I have TMD as a result of being in 3 rear ended car crashes. In the midst of my quest for wellness I have been diagnosed with sleep apnea. I wear a device in my mouth for sleep apnea but find my jaw very tight many mornings. This is an excellent video. Thank you so much for your dedication to wellness!
TH-cam saves lives and education. I have been getting side headaches and jaw pain and would wake up with my teeth pressed against one another so hard, also with ear pain. Went to several doctors and none pointed the issue until i saw TMJ and I’m like wow. Thank u guys
Iv had constant throbbing headaches and jaw pain for about 6 years now and i'm sitting here in complete disbelief that its just stopped after doing this stuff. You guys are legends.
I've suffered from TMJ pain for over 20 years. This is the first time I have experienced immediate relief. So very grateful, thank you for sharing this video!
Lady Muse me too, before I got braces I never had any problems with my jaw. but after I got braces i got clicking on my right side my the jaw & get occasional pain :/
Y’all this is a game changer! the right side of my jaw was hurting so badly out of nowhere a week after having dental surgery and could not sleep because of the pain. Did this massage for around 30 seconds per movement and no more pain! Thanks Bob & Brad
Not only did this help my jaw pain, but I also love the down-home feel of these guys. Reminds me of being a little girl and spending time with my dad 🤗🤗
here are the symptoms for bruxism: 1. Jaw pain 2. toothache(especially in teeth at the back) 3. neck pain(it would probably result in headache as well) 4. you feel like you didnt sleep well even after sleeping 12 hours 5. you get high peaked sound in your ear regularly you get different symptoms based on the level of bruxism and how long have you has it for how to deal with it: its basically result of stress. maybe there is something specific stressing you out or you could be stressed because of different reasons. anyway you need to deal with your stress. check whats stressing you out and get rid of it or reduce it as much as possible. you can reduce your stress through excercising daily. meditation is very good as well. to reduce it more dont clench your jaws unnecessarily. for example dont bite on a pen while thinking or bored and dont bite your nails. be aware of your jaw especially if you're stressed; you might start clenching unconsciously because of your stress and then worsen your situation at night. this is all from my experience with bruxism. if you have good information you can add to it. hope you all get bettee
Mohammed Ja my left jaw is bigger than my right so what is your advice on how to fix it or not stress on it because im stressed everyday from the look of it.
Finally i figured out what is wrong with ME!!!! I thought i had everything in the freaking book! I have middle ear issues, hearing loss,bruxism daily everytime i eat and drink i am dizzy all day long!!!! horrible headaches,popping,grinding my teeth at night and an overbite etc!!!! I am with family members at the dentist right now which is CRAZY!!!! Going to ask the dentist to check me for TMJ no ones every told me i had this which blows me away! My husband and family thought i was losing my mind self diagnoising myself etc but you know what no ones every figured it OUT!!! Be your own health advocate people!!!!
Same for me as well; I have suffered from bruxism for years, wear a night guard and had been noticing my bite was a little "off" recently. This massage seems to have reset my jaw. Thank you Bob and Brad!
Hey does it actually cure tmj amd make our side look again beautiful because my side look ie like a half moon 🌛🌛 and it is actually too embarrassing my friendsake fun of me 😭😭
Thank you both SO much. I've got epilepsy, have had a lot of seizures but just recently had some dentures put in. I've been in grief the last few days with my jaw and just couldn't sleep, have just done these exercises and released knots I never knew existed. The difference is like magic I can't express my gratitude enough. Thank you Bob & Brad you legends 👍
I've never been a fan of people giving healthcare advice on the internet, but these two guys are the exception. Their information and instructions on how to do the massages was easy to understand. I loved that they used the skull and the diagrams to explain. Well done, Bob and Brad.
I suggest this TMJ treatment t.co/gTGbrigL4Q to all my patients who`ve got TMJ . I have to inform you that most my own patients come back astonished with how much greater they feel through following the instructions in this program. I have found this program to be way more valuable than all the materials I have accumulated..
Learning about the muscles and anatomy is very helpful as well. I'd suggest NOT skipping ahead to the timepoint noted. Knowing exactly what's involved and exactly where you should be doing the massage is important.
I watch and learned from them for many the issues I’ve had and had great results. Today as they giving instructions within 15-20 min later my TMJ was fixed. I can’t believe how fast this therapy relieved my issue. Amazing. Well done gentleman. Awesome job as usual.
What a relief! I'm suffering from tmj for over ten years. I am wearing braces for three years already and the pain is still there. This exercise gave immediate relief. Good job!
10 years?! can you eat normally or no? bc my jaw has been hurting for the past few days so bad i cant even talk or eat properly and i just wanna have a breakdown because of it and i dont want it to be permanent..
@@Irxsmp same here, I thought it was my wisdom tooth cause I have been having severe tooth aches from some days but then I realized that it was my ear and head area aching and I don't want it to be permanent :(
Omg. I have been suffering with the most incredible pain from TMJ for a few years (I am 26years old) this I thought was toothache and less than a year ago I went to my doctor to discover it was TMJ. I just tried these massages and what a difference within a few minutes! This is incredible! Thank you so much! Powers of you tube.
@ Dorothy - I KNow!. Me too! YOu are so right the power of You Tube.!! & thank you Doctors for sharing this !!! because I was just getting a filling this afternoon, where my jaw was suddenly locking and clicking - I ignored it as just something that happens to me every once and a while as a truth / clicking - @ home now, a couple hours later, freezing is wearing off & I felt worse than ever in my life with it/ headache/ & PAIN!!! Nearly crying, headache, hurt to open my mouth honestly - pretty shocked. I am waiting for my mouth guard I ordered this week, for sleeping also, because apparently I am grinding my teeth lately which is probably why this happened- Right now, this is going to be my main focus for the next few days!! & now I can use it when ever I feel the problem, which is a serious relief !!- Thank you for pointing out the proper muscles & how to massage them back from pain!!!! I'm speechless.
Saya mewakili komen bhs indo... Dari sekian banyak tutor.. Hanya di video ini yg ku rasa paling da best.. Saat mengunyah terasa lebih baik... Awalnya sya terlalu sering mengunyah yg keras... Akibatnya saat mengunyah seperti ada bunyik "klek" Di area telinga bahkan di dalam telinga... Lakukan sja setiap hari sekali.. Dijamin akan membaik kalau dilakukan dengan tepat
Honestly these exercises have really helped and I only started yesterday - I’ve had TMJ for so long and it was causing inner ear ache as well and doing this has helped relax my face and jaw. Thank you
@@Rahul-uk4su Yeah, me too. Do you have ear fullness on both ears or just the ear where you have TMJ problems? I've also experienced vertigo three times in a 10 year period due to TMD. How about you, experienced any vertigo or dizziness?
@@magnuskarlsson8655i have ear ache only on the side i have tmd my right side, i feel dizzy after waking up from sleeping , any time during the day but not in the morning and i dont have vertigo , i fell on my head about 4 months back when my tmd pain started and ive had a broken nose since a year. Ive been on and off medication and smoking aggrevates my symptoms . Would love to hear your story😃
@@Rahul-uk4su But you do have a sensation of ear fullness on your TMD side? I'm trying to do a differential diagnosis on myself, that's partly why I'm asking, to see if other people have similar symptoms. I have a bit of pain in my left jaw, a bit of ear fullness mostly on my left side, clicking sounds when I swallow, and sometimes symptoms of somatic tinnitus, which comes and goes (e.g. when I turn my head/neck right, tinnitus appears, when I turn my head left, the tinnitus disappears). I've had a loud clicking sound from my jaw joint for as long as I can remember, but it's only in the last few years that I've had these other symptoms. I was in a serious car accident at 14 or 15, I'm not sure if that's when the disc displacement/bite misalignment started or if I've had it all my life.
Thank you so much for these exercises, my jaw has been sore for weeks and as a single parent, no money is available for me to get treatment. Doing these stretches has given me the first relief in ages. Gold star to both of you.
So simple. Sat at my desk and did these exercises. Looked stupid to my coworkers but the popping in my jaw stopped and my headache started to relieve immediately. Woot!
I clench my jaw a lot throughout my day without realising (and probably in my sleep too) due to my anxiety. I finally got a new dentist who immediately pointed it out and directed me to youtube to find exercises, this is the first time I've had IMMEDIATE pain relief. I could cry. Thank you both so so so much!
@@JAYNICOLEE77 I occasionally get pain, but every time I do I use these exercises. They provide short term relief. The only thing that actually fixed it long-term was noticing when I was clenching my jaw, and stopping. It took a few months but now I'll only clench for a few minutes before I realise and stop. I can't say the same for in my sleep as I still don't know if I do, but I rarely experience these pains now :)
Hi. I just want to say super Thank you! I’m having TMJ issue for 3 weeks now. Had medicine injected to my jaw to lessen the pain but it’s not going away. After doing your exercises for 4 days now, I can feel that the pain is easing and I can eat better now. Very very grateful for this video. Continuing to do the massage until back to normal. Thanks again!
No way!!!!!! I did this about 60 seconds and the click in my jaw is almost completely gone. I have a referal sitting in front of me for a TMJ specialist and I think I may wait to make that appointment. So many blessings to you both for sharing this.
I had no idea this problem existed. Started having these pains in my jaw, back teeth, ears, neck, and hedaches.. just in the last few days. I searched my symptoms and this has to be it. Tried these excersises and immediately felt relief. Thank you
Absolute blessing of a video, thank you so much! I've clenched my teeth since elementary school, and struggled with TMJ for a decade or so, it's shaped my life and it might never go away, but there exercises help every time, even though they don't look any magical. Thank you a thousand times!
Ive been in bed with this for days, in so much pain I cant do anything. Ive tried, heat, ice and every painkiller i can imagine. This is the only thing that has helped I can’t thank you enough for taking the time to make this
After doing these once, I can feel the blood gushing freely to my jaw muscles. I had no idea my problems have a name and a solution before today. Thank you for a helpful video!
You guys are the best physical therapists on the internet! I had been suffering from a very loud TMJ tinnitus for months until I watched this video and gave the massages a try. I have way less jaw clicking and the tinnitus is totally gone! I can't express how glad I am. My life is back! Thanks, guys 🥳🥳.
I first had TMJ when I was 19 while eating popcorn watching a movie. It was quite shocking, didn't know what to do. So I thought I share some of the remedies that helped me: 1) First remedy was to sleep on the jaw side where I wasn't having the TMJ. By doing this, the side of the jaw with TMJ will automatically correct itself (by morning) through the help of gravity (thus, naturally). 2) It also helped, to sit straight and not slouch. 3) Another remedy that helped me was doing breathing meditation; it helped lessen muscle stress; as stress is one of the causes of TMJ.
@@athenamaego896 I am trying to massage my masseter muscle as I know this is the culprit. i will go get a facial and ask then to massage only my masseter muscle. i can feel the knots and round balls in my masseter muscle. i will take magnesium 500 mg and go get acupuncture and a NUCCA adjustment from a NUCCA upper cervical chiropractor.
I’ve struggled with pain from this for a few years but the last week or so have been so painful! This helped so much! Stress causes me to clench at night and I woke up with it being so tight and painful. I can’t believe how helpful this was! Thank you!!
Thank you my funny friends, I thought I was in serious trouble, but when I followed your advice I immediately felt comfort. Knowledge is power, and good health a blessing, may you continue doing good, and may God bless you for your kindness.
I am so glad I found this video! I have been suffering with severe TMJ pain. They can't get me into the jaw specialist for another month. Just doing the massages while watching this video made the pain less severe.
I just came back from midnight urgent care because I was panicked over this and had already exceeded the daily dosage for over the counter pain meds and had no relief 😭. So I understand lol
Oh, MY! That feels AMAZING. I'm in the middle of a lot of pain right now from TMJ and this gave me a lot of immediate relief. It's not gone of course, but I feel so much better. I've been in pain for more than two weeks now.
THANK YOU SOMUCH!! I AM GOING TO THE CONCERT TODAY AND I WAS SO NERVOUS BC I HAVE TMJ AND I THOUGHT I CANNOT SHOUT LATER BUT THANKS TO YOU GUYS!! ❤️ I CAN NOW FULLY OPEN MY MOUTH
I'm SO surprised that this actually did a little something. My jaw still cracks (both sides pop pretty sharply and audibly when I open my mouth past a certain point), and this actually got me to a point where I can fully yawn without a jaw pop until the end. Thanks!
Just experienced TMJ pain for the first time a few days ago and these really helped me get through it. Feeling nearly back to normal already, thanks so much!
@@JAYNICOLEE77 I had one very minor flareup like a month later and then a few months after a time with the slightest feeling that things were starting to go off but mostly everything has felt great. Between being more aware of my jaw, cutting out some bad habits, knowing these exercises, and using them early has staved off anything serious again so far. Thank you for asking
@@IIT__G-2yr Happy to report still no further issues. Fixing some of my bad eating habits and being able to recognize the signs leading up to a flare-up and having these exercises to fall back on I haven't had any notable troubles again so far. Even only experiencing TMJ disorder symptoms for a few days was quite sobering and I have a lot of sympathy for anyone who has to deal with it more regularly. Best wishes to anyone watching this video, I hope it helps you as much as it helped me.
Instant relief...terrible pain running into my teeth. Felt inflamed and sore to touch. After these exercises the pain has dissipated. Feels full in my ear but massively improved. Thank you 😀
I'm eating thin apple slices and complaining about my TMJ. I tried these exercises, and 1 minute later I was able to eat another apple slice without my jaw killing me! I'm going to continue to do these, thanks!
These exercises are simply magical. I applied ice pack and then did these exercises for just 5 min and voila there was no pain. I felt so relaxed. Now these exercises are going to be my go to exercises whenever I feel pain. Thankyou so much you guys for helping so many people out there♥️😇
My jaw locked almost an hour ago, and I was feeling really irritated that my usual massaging wasn’t unlocking it, but by the fourth exercise I was able to unhinge it again. Thank you for this! I'll need to try and follow these more often.
bruh, ive dealt with tmj for most of my life and every time ive asked anyone for some sort of solution im told the same thing "you'll grow out of it" THAnk yOu sO mUch my jaws been inflamed so bad but this 100% helped it!!!!
LIFE CHANGER! After looking up TMJ vids on a whim and following your exercises I have FINALLY been able to open my jaw smoothly for the first in more than five years! I thought I would have to deal with this issue forever! Thank you Bob and Brad! I found the last two exercises the most effective on my joint! And I can't stop opening and closing my mouth now.
I tried the first technique you demonstrated and got IMMEDIATE relief for my painful jaw joint. It is a result of having my teeth extracted and sleeping without my dentures Thank You Guys!
I was in so much pain tonight, on the verge of tears, and found some relief with your video. I went from one finger to almost 2 within a few minutes. Thank you very much 💛
This is so amazing. I followed along as you did the movements in the videos and I can already tell a major difference. I'm so grateful. Thank you so much!
INSTANT RELIEF! Best exercise to remedy my jaw pain on the internet! My two favorite physical therapists! Thank you for helping me relieve a number of aliments I have had over the years!
i just woke up and my jaw started to lock and I quickly grabbed my phone in panic mode and desperate for a quick remedy, I found this video, I feel a bit ok now after the exercise! I’ll be doing this exercise everyday. Thank you so much!! 🦋
I couldn't open my mouth more than one finger diameter when I woke up. After one round of massage, I was able to open my mouth normally!!! I thank you both so much for this video. Will keep doing the massage from now on. (I had an episode of TMJ 30 years ago and experienced minor issues until today.)
This was amazing I've tried so many different things for my tmj with no relief. I've had the worst pain the last few days like my jaw is going to go on lock down. Second day of doing it and it has helped tremendously. All those massages really help. I didn't realize just how tender those areas were till I started doing it. But it really helped so much. I'll definitely be doing this daily
Same I've just done it for the first time and it feels crazy! I've had TMJ for around 15 years. I've realised now it is the source of my ocular migraines, just tried these exercises and my jaw finally feels relaxed for once. Most of my migraines are already there when I wake up, now I've just relaxed my jaw and going to sleep hopefully I'll be migraine free when I wake up
This is actually helping me so much right now, I’ve been dealing with TMJ for the past 10 days and this is finally helping me get some relief. Thank you so much for making these videos
OMG! i'm not religious, but God bless you!!! My jaw kept getting stiffer, more painful and I couldn't close my mouth... over a week. I was sure it had to be reset. 30 seconds into doing these exercises and I already feel better an my jaw is back in place. THANK YOU!!!!!! I'll go back to the exercises now because My jaw's been tense for too long for it to be completely ok after just a few seconds, but this was BRILLIANT!! THANK YOU SO MUCH!!
Oh my god, Misters thank you so much my jaw pain scared me so much I was in tears. I’m really young for this to happen super young and you just made the pain stop but I’m going to have to do that a lot it won’t go away
I had horrible earaches to my L ear. After 2 rounds of different antibiotics, I went to an ENT. She diagnosed me with TMJ disorder. My pain to my L ear has been an 8. After doing these exercises, it's a 3. Thank you for the relief! Now I can sleep! My ENT has also stated going on a soft food diet will help. I haven't been on it long enough to tell.
As a 14 year old I swam up to the side of the pool I was in and shot up at the edge, on the way down I bashed my jaw. It's been 40 years. These stupid masks making me breath and push the mask forward with my mouth slightly open has made my TMJ so much worse. These stretches gave me relief. Thank you.
Follow these massages daily. Don't over due it. Take pain killers and eat soft foods, do not strain it more. If it gets worser see a dentist, if jaw gets dislocated go to the hostpial. The pain should be gone in 1-2 weeks. But keep following these massages even after the pain because it helps in the long run. Amazing help these massages do, best of all they are free and easy to do. Hopfully everyone gets better soon.
I went to two different hospitals was given a vicoden and told it was a dental issue and sent home. Don't waste your time going to the hospital. Find a oral surgeon!
O my word you guys are amazing🥰 I am actually laughing when minutes ago I was in tears from the excruciating pain TMJ causes. These exercises are so easy to follow and you demonstrate them in such a fun way you can feel the relief immediately. Really glad I clicked on your link I will definitely be doing these on a regular basis thank you so much 💖🌈
Last year my friend’s therapist told me I had TMD, but at that time I had no symptoms that I could tell. This morning it started when I could hardly chew my breakfast. Gonna try your exercises. Thank you for your video.
Thank you. My TMJ pain has been unbearable for 3 days, I can't eat or sleep. It's radiating into my left eye, neck, shoulders, temple and ear.. These exercises gave me some relief, enough to get me through the day as the pain can get excruicating. Seems i'm not the only one and I felt so alone.
Thanks so much for this! I was just watching a bunch of TH-cam here at 4:09 AM (being the night owl that I am), and suddenly, I open my mouth to cough. My TMJ got the best of me, and the left side of my jaw started hurting like CRAZY. So I look up stuff to relieve the pain, and here I am. I'd say 97% of the pain is gone now, and it's only been 3 minutes.
TMJ is a real pain got it due to stress, anxiety (the usual BS). I actually went to the immediate care because of ear problems (tinnitus, internal itching and popping) and my ears are fine. Its amazing the mess this TMJ can cause. When I was a teen, I remember one time not being able to open my mouth.
this massage is life saver. I had tmj pain my whole life. But recently got bad like I couldn’t open my mouth or chew anything then I tried this and now am all good. Thank you so much
I don’t grind my teeth but I clench them, and my jaw muscles feel tight from stress and anxiety. I’ve been having headaches from it and the headaches make me feel tired. Is that common?
hey! good to see your comment, I have it too! I think for me it started as a side effect of one antidepressant I've been taking, then I got used to it as a (not working at all but..) coping mechanism with my anxieties and it sticked with me since then (and I'm not taking said antidepresssants half a year already). But after the exercises from the video my jaw feel more relaxed, so I hope it will work in the future:) good luck with yours!
Omg im having the same thing! I clench my jaw, I do not grind me teeth while sleeping...im pretty sure anyways. But I do clench during the day and night. I have 2 back molars I need pulled bc I have cavities in them and they have JUST recently started bothering me, not a whole lot...but little sensations here and there. So, naturally I've been freaking out thinking the pain in my upper jaw and side of face is because of these 2 teeth (one on each side, both bottom...one is a molar the other a wisdom). Oh, AND I had 2 filling recently come out on 2 other teeth near the front, my pre molars. I am seeing the dentist but not for 2 more weeks. They don't seem rushed to take care of these fillings I guess. But yeah....so these sensations I've been having have been freaking me out. Last night, I was up late in bed watching TH-cam, and I noticed several times I was clenching my jaw and had my mouth resting In kind of a weird way, I dunno how to describe...but, it just felt different then daytime positioning. I kept having to catch myself and stop clenching and adjusting how I was placing my mouth/jaw. I woke up this a.m. and my left side jaw was aching so badly...right up by my left ear. Again, I've been thinking this mild pain has been bc of these teeth, but the thing is...my teeth don't hurt. Every now and again I'll get a slight sensation of achiness in my tooth, but it doesn't linger. This jaw pain/sensatikn pretty much does. I notice I do this too when I'm stressed or more anxious about something...which is usually all the time. ugh
I was trying to eat a burrito and couldn’t open my jaw enough, if I forced a lot It was opening, but claked very loud and hurts and when I closed the mouth It got locked again. I was so frustrated that I left my food and went try to find a solution on TH-cam.Thanks so much! After doing those exercises for about 10 mins I can actually open and close my jaw all the way and go back to eat my burrito enjoying it much more! 😊
Been 3 to 4 years i am suffering from this.. today only i googled for any solution. Thought maybe coz of anxiety.. i dont know.. its really an upset feeling.. now WOW..sooo grateful.. thank you doctors 🙏🏼🙏🏼🙏🏼 so much relief by doing these exercises for only a few seconds. Thank you so much!
without a doubt these guys are the most famous physical therapists on the internet !
physicaltherapyvideo no problem , how does is feel to be world famous
If you want the best treatment for TMJ, Bruxism, or teeth grinding then go here now: NoGrind.info
I have TMD as a result of being in 3 rear ended car crashes. In the midst of my quest for wellness I have been diagnosed with sleep apnea. I wear a device in my mouth for sleep apnea but find my jaw very tight many mornings. This is an excellent video. Thank you so much for your dedication to wellness!
😜😂😂
smurfarooney2003 c
It makes me feel way better knowing that I’m not the only one with jaw clicking.🙂
Ikr
do you have tinnitus as well because of this jaw clicking ?
Yeh hahw
It’s been months now that I am suffering from this problem.
@@Mysticallove121 thank you :) i love it when people give out advice that could really help someone out! 🤗
Praying to God for all TMJ patient, because I'm feeling the harsh pain since 1 month. And can't imagine a good life with it.
This will help you. th-cam.com/video/EM18snVgV_c/w-d-xo.html
Are u fine now?
@@nitinkumar8513 Alhamdulillah! I was recovered within 2 month!
Been in pain for the past few days. These exercises really made my muscles relax and offered the most relief I’ve felt since the pain started.
hey there. any updates on your current situation?
Try 30+ years 😊
The perfect intro song doesn’t exis.....
in another dimension the remix has already gone quintillion platinum.
@@ZZz3rDeYezZZ to late buddy
😂😂😂
Shiit go hard!
TH-cam saves lives and education. I have been getting side headaches and jaw pain and would wake up with my teeth pressed against one another so hard, also with ear pain. Went to several doctors and none pointed the issue until i saw TMJ and I’m like wow. Thank u guys
Iv had constant throbbing headaches and jaw pain for about 6 years now and i'm sitting here in complete disbelief that its just stopped after doing this stuff. You guys are legends.
Same here 🙌
I've had it for 59 years.
@@CDaniel496 how did you last that long bruh? I have mine for 2 years and i feel like im dying already
I've suffered from TMJ pain for over 20 years. This is the first time I have experienced immediate relief. So very grateful, thank you for sharing this video!
Hi how long did you have to do this exercise until immediate relief? :)
@@natashaamandazulharmen3064 only do you have a up I I up yet it oh yeah u u
Same here.... i deeply regret the braces!!
TMJ is not life threatening but the pain can sometimes kick your ass
Lady Muse me too, before I got braces I never had any problems with my jaw. but after I got braces i got clicking on my right side my the jaw & get occasional pain :/
Y’all this is a game changer! the right side of my jaw was hurting so badly out of nowhere a week after having dental surgery and could not sleep because of the pain. Did this massage for around 30 seconds per movement and no more pain! Thanks Bob & Brad
SURGERY?!?! Did u actually have to get surgery?!
@@Irxsmp yeah I had dental surgery to remove 2 wisdom teeth and three other teeth and I got a jaw sprain afterwards and these massages really worked!
@@hayleymaddison how r u now??
Not only did this help my jaw pain, but I also love the down-home feel of these guys. Reminds me of being a little girl and spending time with my dad 🤗🤗
Sounds like you had a great dad, lucky girl x
here are the symptoms for bruxism:
1. Jaw pain
2. toothache(especially in teeth at the back)
3. neck pain(it would probably result in headache as well)
4. you feel like you didnt sleep well even after sleeping 12 hours
5. you get high peaked sound in your ear regularly
you get different symptoms based on the level of bruxism and how long have you has it for
how to deal with it:
its basically result of stress. maybe there is something specific stressing you out or you could be stressed because of different reasons. anyway you need to deal with your stress. check whats stressing you out and get rid of it or reduce it as much as possible. you can reduce your stress through excercising daily. meditation is very good as well.
to reduce it more dont clench your jaws unnecessarily. for example dont bite on a pen while thinking or bored and dont bite your nails. be aware of your jaw especially if you're stressed; you might start clenching unconsciously because of your stress and then worsen your situation at night.
this is all from my experience with bruxism. if you have good information you can add to it.
hope you all get bettee
Mohammed Ja my left jaw is bigger than my right so what is your advice on how to fix it or not stress on it because im stressed everyday from the look of it.
Yohan Blitz love yourself and your face. Everyone's face is uneven!! Do some "mirror" work/therapy, go help alleviate your stress
Finally i figured out what is wrong with ME!!!! I thought i had everything in the freaking book! I have middle ear issues, hearing loss,bruxism daily everytime i eat and drink i am dizzy all day long!!!! horrible headaches,popping,grinding my teeth at night and an overbite etc!!!! I am with family members at the dentist right now which is CRAZY!!!! Going to ask the dentist to check me for TMJ no ones every told me i had this which blows me away! My husband and family thought i was losing my mind self diagnoising myself etc but you know what no ones every figured it OUT!!! Be your own health advocate people!!!!
Mohammed Ja this shit is sad I’m suffering and I’m only 25 smh .
Thank you!
I DID THESE EXERCISES ONCE AND MY BITE IS LITERALLY DIFFERENT. Thank you. A MILLION TIMES thank you.
Same for me as well; I have suffered from bruxism for years, wear a night guard and had been noticing my bite was a little "off" recently. This massage seems to have reset my jaw. Thank you Bob and Brad!
Frrr
Hey does it actually cure tmj amd make our side look again beautiful because my side look ie like a half moon 🌛🌛 and it is actually too embarrassing my friendsake fun of me 😭😭
Woke up this morning with huge pop sounds at my jaw whenever i opened my mouth,tried these and it instantly woked, thank you so much guys
Glad that this worked Neelan! :)
@@BobandBradwhere are the exercises mentioned at the end they were supposed to have linked it in description I don't think I can see it?
Thank you both SO much. I've got epilepsy, have had a lot of seizures but just recently had some dentures put in. I've been in grief the last few days with my jaw and just couldn't sleep, have just done these exercises and released knots I never knew existed. The difference is like magic I can't express my gratitude enough. Thank you Bob & Brad you legends 👍
I've never been a fan of people giving healthcare advice on the internet, but these two guys are the exception. Their information and instructions on how to do the massages was easy to understand. I loved that they used the skull and the diagrams to explain. Well done, Bob and Brad.
exercises begin at approx. 2:20
I suggest this TMJ treatment t.co/gTGbrigL4Q to all my patients who`ve got TMJ . I have to inform you that most my own patients come back astonished with how much greater they feel through following the instructions in this program. I have found this program to be way more valuable than all the materials I have accumulated..
Learning about the muscles and anatomy is very helpful as well. I'd suggest NOT skipping ahead to the timepoint noted. Knowing exactly what's involved and exactly where you should be doing the massage is important.
Thank u
I love you
Why would you want to skip that amazing intro
man this was a jaw dropping exercise...
E4 Eagle 😆👍
coooooorny
Get out!
literally
*No pun intended*
Not even lying, gave me immediate relief. I was able to open my jaw far wider and longer than usual afterwards.
Me too. I felt an immediate relief. It's unbelievable.
Yes me too
I didn’t, I wonder if I’m doing something wrong?
Did it completely take it away forever?
I cant believe how well this worked. Went into it expected it to not do much and my pain was like instantly gone... wow thank you
Vi prego traduzione in italiano GRAZIE ❤❤
I watch and learned from them for many the issues I’ve had and had great results.
Today as they giving instructions within 15-20 min later my TMJ was fixed. I can’t believe how fast this therapy relieved my issue. Amazing. Well done gentleman. Awesome job as usual.
What a relief! I'm suffering from tmj for over ten years. I am wearing braces for three years already and the pain is still there. This exercise gave immediate relief. Good job!
10 years?! can you eat normally or no? bc my jaw has been hurting for the past few days so bad i cant even talk or eat properly and i just wanna have a breakdown because of it and i dont want it to be permanent..
@@Irxsmp same here, I thought it was my wisdom tooth cause I have been having severe tooth aches from some days but then I realized that it was my ear and head area aching and I don't want it to be permanent :(
Praying for your tmj recovery...
@@Irxsmp I can't even yawn properly.
@@rahi3006 Yes, ten years. I can eat properly but I get tired of chewing. One of my instant relief is a hot compress, too.
Omg. I have been suffering with the most incredible pain from TMJ for a few years (I am 26years old) this I thought was toothache and less than a year ago I went to my doctor to discover it was TMJ. I just tried these massages and what a difference within a few minutes! This is incredible! Thank you so much! Powers of you tube.
Dorothy Gil of
@ Dorothy - I KNow!. Me too!
YOu are so right the power of You Tube.!! & thank you Doctors for sharing this !!!
because I was just getting a filling this afternoon, where my jaw was suddenly locking and clicking - I ignored it as just something that happens to me every once and a while as a truth / clicking -
@ home now, a couple hours later, freezing is wearing off & I felt worse than ever in my life with it/ headache/ & PAIN!!!
Nearly crying, headache, hurt to open my mouth honestly - pretty shocked.
I am waiting for my mouth guard I ordered this week, for sleeping also, because apparently I am grinding my teeth lately which is probably why this happened-
Right now, this is going to be my main focus for the next few days!! & now I can use it when ever I feel the problem, which is a serious relief !!-
Thank you for pointing out the proper muscles & how to massage them back from pain!!!! I'm speechless.
Jen Molina fo
If you want the best treatment for TMJ, Bruxism, or teeth grinding then go here now: NoGrind. info
How's your situation now?
IT WORKED FINALLY AFTER FIVE HOURS OF TOSSING AND TURNING
Saya mewakili komen bhs indo... Dari sekian banyak tutor.. Hanya di video ini yg ku rasa paling da best.. Saat mengunyah terasa lebih baik... Awalnya sya terlalu sering mengunyah yg keras... Akibatnya saat mengunyah seperti ada bunyik "klek" Di area telinga bahkan di dalam telinga... Lakukan sja setiap hari sekali.. Dijamin akan membaik kalau dilakukan dengan tepat
Honestly these exercises have really helped and I only started yesterday - I’ve had TMJ for so long and it was causing inner ear ache as well and doing this has helped relax my face and jaw. Thank you
I have ear ache too, do you have any sensation of ear fullness?
@@magnuskarlsson8655 yeah and click sound when i try to swallow
@@Rahul-uk4su Yeah, me too. Do you have ear fullness on both ears or just the ear where you have TMJ problems? I've also experienced vertigo three times in a 10 year period due to TMD. How about you, experienced any vertigo or dizziness?
@@magnuskarlsson8655i have ear ache only on the side i have tmd my right side, i feel dizzy after waking up from sleeping , any time during the day but not in the morning and i dont have vertigo , i fell on my head about 4 months back when my tmd pain started and ive had a broken nose since a year. Ive been on and off medication and smoking aggrevates my symptoms . Would love to hear your story😃
@@Rahul-uk4su But you do have a sensation of ear fullness on your TMD side?
I'm trying to do a differential diagnosis on myself, that's partly why I'm asking, to see if other people have similar symptoms. I have a bit of pain in my left jaw, a bit of ear fullness mostly on my left side, clicking sounds when I swallow, and sometimes symptoms of somatic tinnitus, which comes and goes (e.g. when I turn my head/neck right, tinnitus appears, when I turn my head left, the tinnitus disappears). I've had a loud clicking sound from my jaw joint for as long as I can remember, but it's only in the last few years that I've had these other symptoms.
I was in a serious car accident at 14 or 15, I'm not sure if that's when the disc displacement/bite misalignment started or if I've had it all my life.
Thank you so much for these exercises, my jaw has been sore for weeks and as a single parent, no money is available for me to get treatment. Doing these stretches has given me the first relief in ages. Gold star to both of you.
Most treatment doesn't help anyway.
So simple. Sat at my desk and did these exercises. Looked stupid to my coworkers but the popping in my jaw stopped and my headache started to relieve immediately. Woot!
I clench my jaw a lot throughout my day without realising (and probably in my sleep too) due to my anxiety. I finally got a new dentist who immediately pointed it out and directed me to youtube to find exercises, this is the first time I've had IMMEDIATE pain relief. I could cry. Thank you both so so so much!
Link in some more useful videos, if you could! I'd be forever grateful! ♥️
How are you now?
@@JAYNICOLEE77 I occasionally get pain, but every time I do I use these exercises. They provide short term relief. The only thing that actually fixed it long-term was noticing when I was clenching my jaw, and stopping. It took a few months but now I'll only clench for a few minutes before I realise and stop.
I can't say the same for in my sleep as I still don't know if I do, but I rarely experience these pains now :)
Hi. I just want to say super Thank you! I’m having TMJ issue for 3 weeks now. Had medicine injected to my jaw to lessen the pain but it’s not going away. After doing your exercises for 4 days now, I can feel that the pain is easing and I can eat better now. Very very grateful for this video. Continuing to do the massage until back to normal. Thanks again!
How's your tmj now? Back to normal?
No way!!!!!! I did this about 60 seconds and the click in my jaw is almost completely gone. I have a referal sitting in front of me for a TMJ specialist and I think I may wait to make that appointment. So many blessings to you both for sharing this.
I had no idea this problem existed. Started having these pains in my jaw, back teeth, ears, neck, and hedaches.. just in the last few days. I searched my symptoms and this has to be it. Tried these excersises and immediately felt relief. Thank you
How's ur tmj problem now? Does it got fixed? Or still, have these problems?
How is it now?
Wow actually works in seconds, I can feel a change in my face already, more relaxed, not so much pain. Thank you so much
thank you for helping. and for free. you will get paid in ways money can't. ur really helping ppl
Nah they got over 2 mil subscribers lol they definitely make a lot of money off these videos
Absolute blessing of a video, thank you so much! I've clenched my teeth since elementary school, and struggled with TMJ for a decade or so, it's shaped my life and it might never go away, but there exercises help every time, even though they don't look any magical. Thank you a thousand times!
Ive been in bed with this for days, in so much pain I cant do anything. Ive tried, heat, ice and every painkiller i can imagine. This is the only thing that has helped I can’t thank you enough for taking the time to make this
literally had my jaw locked for like half an hour IT FINALLY POPPED BACK IN PLACE THANK YOU
wait never mind it just locked again 😓
is it still locked ?
@@Jasmine-ch7bq don't try to unlock your jaw yourself! Dangerous. Apply heat and wait it out or go to the ER if it lasts a while
Just unlocked it.
HOLY SH*T MY JAW CLICKING SOUND WAS GONE IMMEDIATELY AFTER FOLLOWING THOSE MOVES.THANK YOU SO MUCH DOCS!!
I didn't realize it until you said it but it made a huge difference for me too
Autumn White keep doing
So I just follow these and I should help me out ?
Savannah Scott ok thank you
@@taylor5495 try meditation/hypnosis
After doing these once, I can feel the blood gushing freely to my jaw muscles. I had no idea my problems have a name and a solution before today. Thank you for a helpful video!
exactly the same here. Just I knew tge name but I couldnt find tge solution until I have watched this video.
Omg years of this and top of my head is killing me, I'll try and hope it works.
M. Graph hey did it work? How is it better than it was before? Pls reply
You guys are the best physical therapists on the internet!
I had been suffering from a very loud TMJ tinnitus for months until I watched this video and gave the massages a try. I have way less jaw clicking and the tinnitus is totally gone! I can't express how glad I am. My life is back!
Thanks, guys 🥳🥳.
How long after applying these exercises did you notice an improvement in your tinnitus?
@@Crazyfish66 Hey,
I noticed the change right after the exercise, but unfortunately it was temporary and the tinnitus and TMJ came back!
I first had TMJ when I was 19 while eating popcorn watching a movie. It was quite shocking, didn't know what to do.
So I thought I share some of the remedies that helped me:
1) First remedy was to sleep on the jaw side where I wasn't having the TMJ. By doing this, the side of the jaw with TMJ will automatically correct itself (by morning) through the help of gravity (thus, naturally).
2) It also helped, to sit straight and not slouch.
3) Another remedy that helped me was doing breathing meditation; it helped lessen muscle stress; as stress is one of the causes of TMJ.
Are you okay now?
@@athenamaego896 man, I thought I was the only one going through this right now. I’m having a really hard time.
@@athenamaego896 I am trying to massage my masseter muscle as I know this is the culprit. i will go get a facial and ask then to massage only my masseter muscle. i can feel the knots and round balls in my masseter muscle. i will take magnesium 500 mg and go get acupuncture and a NUCCA adjustment from a NUCCA upper cervical chiropractor.
@@driftking4AGE me too
I’ve struggled with pain from this for a few years but the last week or so have been so painful! This helped so much! Stress causes me to clench at night and I woke up with it being so tight and painful. I can’t believe how helpful this was! Thank you!!
What is the benefit of this exercise😥
Thank you my funny friends, I thought I was in serious trouble, but when I followed your advice I immediately felt comfort. Knowledge is power, and good health a blessing, may you continue doing good, and may God bless you for your kindness.
I am so glad I found this video! I have been suffering with severe TMJ pain. They can't get me into the jaw specialist for another month. Just doing the massages while watching this video made the pain less severe.
morgan dailey what have you found helps
Is this fix asymmetrical face?
This actually saved my life. My jaw hurt so bad it had me in survival mode
I just came back from midnight urgent care because I was panicked over this and had already exceeded the daily dosage for over the counter pain meds and had no relief 😭. So I understand lol
Same here😂😂😭
Same man I feel so so relaxed after doing these exercises
You guys should get that fixed try doing upper cervical adjustments check out someone like Dr. Drew Hall.
Miserable life, prosperity taken
I’ve had THE worst tmj pain today and this helped tremendously! Thank you so much!
Oh, MY! That feels AMAZING. I'm in the middle of a lot of pain right now from TMJ and this gave me a lot of immediate relief. It's not gone of course, but I feel so much better. I've been in pain for more than two weeks now.
THANK YOU SOMUCH!! I AM GOING TO THE CONCERT TODAY AND I WAS SO NERVOUS BC I HAVE TMJ AND I THOUGHT I CANNOT SHOUT LATER BUT THANKS TO YOU GUYS!! ❤️ I CAN NOW FULLY OPEN MY MOUTH
I'm SO surprised that this actually did a little something. My jaw still cracks (both sides pop pretty sharply and audibly when I open my mouth past a certain point), and this actually got me to a point where I can fully yawn without a jaw pop until the end. Thanks!
My husband had difficulty in opening his mouth due to locking of jaw. Got this video and it saves him. The exercise worked for him. Thanks doc.
Just experienced TMJ pain for the first time a few days ago and these really helped me get through it. Feeling nearly back to normal already, thanks so much!
Hey how are you now?
How are you now?
@@JAYNICOLEE77 I had one very minor flareup like a month later and then a few months after a time with the slightest feeling that things were starting to go off but mostly everything has felt great. Between being more aware of my jaw, cutting out some bad habits, knowing these exercises, and using them early has staved off anything serious again so far. Thank you for asking
What bout now?? @@Meta-Drew
@@IIT__G-2yr Happy to report still no further issues. Fixing some of my bad eating habits and being able to recognize the signs leading up to a flare-up and having these exercises to fall back on I haven't had any notable troubles again so far. Even only experiencing TMJ disorder symptoms for a few days was quite sobering and I have a lot of sympathy for anyone who has to deal with it more regularly. Best wishes to anyone watching this video, I hope it helps you as much as it helped me.
Instant relief...terrible pain running into my teeth. Felt inflamed and sore to touch. After these exercises the pain has dissipated. Feels full in my ear but massively improved. Thank you 😀
That’s exactly how I felt! And I was about to run to my dentist..💸💸
I'm eating thin apple slices and complaining about my TMJ. I tried these exercises, and 1 minute later I was able to eat another apple slice without my jaw killing me! I'm going to continue to do these, thanks!
These exercises are simply magical. I applied ice pack and then did these exercises for just 5 min and voila there was no pain. I felt so relaxed. Now these exercises are going to be my go to exercises whenever I feel pain.
Thankyou so much you guys for helping so many people out there♥️😇
My jaw locked almost an hour ago, and I was feeling really irritated that my usual massaging wasn’t unlocking it, but by the fourth exercise I was able to unhinge it again. Thank you for this! I'll need to try and follow these more often.
Was having a horrible episode of tmj and looked up tmj treatment and did this and wow the pain is instantly decreased by like 80% thank you
bruh, ive dealt with tmj for most of my life and every time ive asked anyone for some sort of solution im told the same thing "you'll grow out of it" THAnk yOu sO mUch
my jaws been inflamed so bad but this 100% helped it!!!!
What is the benefit of this exercise😥
Thank you so much! The flare up I was having almost made me pass out and this worked almost immediately to relieve it
LIFE CHANGER! After looking up TMJ vids on a whim and following your exercises I have FINALLY been able to open my jaw smoothly for the first in more than five years! I thought I would have to deal with this issue forever! Thank you Bob and Brad! I found the last two exercises the most effective on my joint! And I can't stop opening and closing my mouth now.
Hi how long did you have to do this exercise until you're able to open your jaw smoothly? :)
hi friend so how is your jaw after almost a year?I really want to know as I'm having it too😅
lol you are dumb if you didnt go to a dentist to fix it for 5 years boii look at this dude xd
I got immediate relief after this!! Thank you. My right jaw was hurting every time I opened my mouth and now the pain is gone!!!
Please, are these exercises to tighten the facial muscles?😥
What is the benefit of this exercise
No it’s for Temporomandibular joint dysfunction.... if you have jaw pain and pain when opening mouth then those could be symptoms
@@monicatorres9320 🙊🙊🙊🙊😍😍😍😍
I tried the first technique you demonstrated and got IMMEDIATE relief for my painful jaw joint. It is a result of having my teeth extracted and sleeping without my dentures Thank You Guys!
I was in so much pain tonight, on the verge of tears, and found some relief with your video. I went from one finger to almost 2 within a few minutes. Thank you very much 💛
Jilliene Cimmers
What do u mean by the finger? Mouth opening? Pls reply me ASAP coz i can't get thru even 1 finger
This is ke right now wanting to cry
You guys are my angels, I’ve been in so much pain all last night and this today and in tears and this has honestly helped me, thank you soooo much!!!
This is so amazing. I followed along as you did the movements in the videos and I can already tell a major difference. I'm so grateful. Thank you so much!
INSTANT RELIEF! Best exercise to remedy my jaw pain on the internet! My two favorite physical therapists! Thank you for helping me relieve a number of aliments I have had over the years!
i just woke up and my jaw started to lock and I quickly grabbed my phone in panic mode and desperate for a quick remedy, I found this video, I feel a bit ok now after the exercise! I’ll be doing this exercise everyday. Thank you so much!! 🦋
Thanks for doing this video. I'm having big problems finding a doctor who treats it. It's like a wild goose chase.
these guys have so much personality and chemistry. This is such a fun video to watch.
WHAT IS THIS WIZARDRY!? It really did give me instant relief from my massive morning headache. Still I think it's wizardry. THANKS GUYS!
I couldn't open my mouth more than one finger diameter when I woke up. After one round of massage, I was able to open my mouth normally!!! I thank you both so much for this video. Will keep doing the massage from now on. (I had an episode of TMJ 30 years ago and experienced minor issues until today.)
I am struggling because of this for few days.. It was killing me.. Really thank you so much.. It gave me immediate relief.
This was amazing I've tried so many different things for my tmj with no relief. I've had the worst pain the last few days like my jaw is going to go on lock down. Second day of doing it and it has helped tremendously. All those massages really help. I didn't realize just how tender those areas were till I started doing it. But it really helped so much. I'll definitely be doing this daily
Same I've just done it for the first time and it feels crazy! I've had TMJ for around 15 years. I've realised now it is the source of my ocular migraines, just tried these exercises and my jaw finally feels relaxed for once. Most of my migraines are already there when I wake up, now I've just relaxed my jaw and going to sleep hopefully I'll be migraine free when I wake up
This is actually helping me so much right now, I’ve been dealing with TMJ for the past 10 days and this is finally helping me get some relief. Thank you so much for making these videos
Please, are these exercises to tighten the facial muscles?😥
How are you feeling now?
I Thank GOD, JESUS for leading me to your video Bob and Brad, I thought I was
gonna go insane form the pain: five minutes "POOF" the pain stop!
OMG! i'm not religious, but God bless you!!! My jaw kept getting stiffer, more painful and I couldn't close my mouth... over a week. I was sure it had to be reset. 30 seconds into doing these exercises and I already feel better an my jaw is back in place. THANK YOU!!!!!! I'll go back to the exercises now because My jaw's been tense for too long for it to be completely ok after just a few seconds, but this was BRILLIANT!! THANK YOU SO MUCH!!
I usually watch these types of videos and they never work. I’m 3:49 in and already I can now open my mouth fully again omg!! Thank you
JUST THANK YOU!!!!!
I feel a great relief. You guys gave me a new life by these exercises. Thanks again. God bless you.
You're welcome! We are so glad this could help! Have a great day!
Omg that was amazing. I felt it get better. Not completely but to a certain degree. Thank you so much
Oh my god, Misters thank you so much my jaw pain scared me so much I was in tears. I’m really young for this to happen super young and you just made the pain stop but I’m going to have to do that a lot it won’t go away
Have you ever had scalp pain like a part of your hair when u touch it from tmj
@@williammorath4977 Yeah, I have and I didn't even realize it was from TMJ till recently.
@@user-xi2lg2oo8b yea mine better now after i went to a tmj massage place
@@williammorath4977 cool. have you noticed a difference in size of the jaw area as well?
@@user-xi2lg2oo8b yea and the headaches went away
This pain is unbearable, doing these exercises helped relieve the pain, thank you so so much 🙏
I had horrible earaches to my L ear. After 2 rounds of different antibiotics, I went to an ENT. She diagnosed me with TMJ disorder. My pain to my L ear has been an 8. After doing these exercises, it's a 3. Thank you for the relief! Now I can sleep! My ENT has also stated going on a soft food diet will help. I haven't been on it long enough to tell.
As a 14 year old I swam up to the side of the pool I was in and shot up at the edge, on the way down I bashed my jaw. It's been 40 years. These stupid masks making me breath and push the mask forward with my mouth slightly open has made my TMJ so much worse. These stretches gave me relief. Thank you.
God bless you
Follow these massages daily. Don't over due it. Take pain killers and eat soft foods, do not strain it more. If it gets worser see a dentist, if jaw gets dislocated go to the hostpial. The pain should be gone in 1-2 weeks. But keep following these massages even after the pain because it helps in the long run. Amazing help these massages do, best of all they are free and easy to do. Hopfully everyone gets better soon.
I went to two different hospitals was given a vicoden and told it was a dental issue and sent home. Don't waste your time going to the hospital. Find a oral surgeon!
O my word you guys are amazing🥰 I am actually laughing when minutes ago I was in tears from the excruciating pain TMJ causes. These exercises are so easy to follow and you demonstrate them in such a fun way you can feel the relief immediately. Really glad I clicked on your link I will definitely be doing these on a regular basis thank you so much 💖🌈
Please, are these exercises to tighten the facial muscles?😥
Last year my friend’s therapist told me I had TMD, but at that time I had no symptoms that I could tell. This morning it started when I could hardly chew my breakfast. Gonna try your exercises. Thank you for your video.
Thank you. My TMJ pain has been unbearable for 3 days, I can't eat or sleep. It's radiating into my left eye, neck, shoulders, temple and ear.. These exercises gave me some relief, enough to get me through the day as the pain can get excruicating. Seems i'm not the only one and I felt so alone.
Everytime I'm sad I re watch their videos.
Awwww
Why are you sad ?
I swear this is the first time I've been able to relax my jaw in weeks.Thank you so much!
Thanks so much for this! I was just watching a bunch of TH-cam here at 4:09 AM (being the night owl that I am), and suddenly, I open my mouth to cough. My TMJ got the best of me, and the left side of my jaw started hurting like CRAZY. So I look up stuff to relieve the pain, and here I am. I'd say 97% of the pain is gone now, and it's only been 3 minutes.
That's right!!! :)
Wtf is 4h10 am here xd
I woke up with incredible jaw pain when opening and clenching my teeth, after 2 x circuits of these exercises the next day my pain was gone! I Just
I just had oral surgery, full mouth tooth extraction. I'm getting dentures in the next 6-8wks. This has helped ALOT!!! Thank you
Thank you!! The massages in this video gave me immediate relief!! :)
TMJ is a real pain got it due to stress, anxiety (the usual BS). I actually went to the immediate care because of ear problems (tinnitus, internal itching and popping) and my ears are fine. Its amazing the mess this TMJ can cause. When I was a teen, I remember one time not being able to open my mouth.
Did your tinnitus go away eventually?
Same question.did it heal the tinitus
Milan Crabbe hello. Well it diminished but it’s still there. It’s goes up and down like a yo-yo . Most prominent in my right ear but it can vary
so tinnitus is caused by jaw problems?
How are you now?
This actually encouraged my jaw to move forward as it should, I'll try and stick to doing it everyday to see if it helps long term! Thanks
What is the benefit of this exercise😥
I had extremely pain while opening my mouth, after doing this Treatment I was able to open my mouth and pain was almost gone. Thank you guys!
Please, are these exercises to tighten the facial muscles?
this massage is life saver. I had tmj pain my whole life. But recently got bad like I couldn’t open my mouth or chew anything then I tried this and now am all good. Thank you so much
thank you!! my jaw was popping so loud every time i opened and closed it now it's opening normally without a sound
I don’t grind my teeth but I clench them, and my jaw muscles feel tight from stress and anxiety. I’ve been having headaches from it and the headaches make me feel tired. Is that common?
hey! good to see your comment, I have it too! I think for me it started as a side effect of one antidepressant I've been taking, then I got used to it as a (not working at all but..) coping mechanism with my anxieties and it sticked with me since then (and I'm not taking said antidepresssants half a year already). But after the exercises from the video my jaw feel more relaxed, so I hope it will work in the future:) good luck with yours!
i literally have the exact same issue and i hate it
I’ve had this issue for like 2 years with no relief 😒
Omg im having the same thing! I clench my jaw, I do not grind me teeth while sleeping...im pretty sure anyways. But I do clench during the day and night. I have 2 back molars I need pulled bc I have cavities in them and they have JUST recently started bothering me, not a whole lot...but little sensations here and there. So, naturally I've been freaking out thinking the pain in my upper jaw and side of face is because of these 2 teeth (one on each side, both bottom...one is a molar the other a wisdom). Oh, AND I had 2 filling recently come out on 2 other teeth near the front, my pre molars. I am seeing the dentist but not for 2 more weeks. They don't seem rushed to take care of these fillings I guess. But yeah....so these sensations I've been having have been freaking me out. Last night, I was up late in bed watching TH-cam, and I noticed several times I was clenching my jaw and had my mouth resting In kind of a weird way, I dunno how to describe...but, it just felt different then daytime positioning. I kept having to catch myself and stop clenching and adjusting how I was placing my mouth/jaw. I woke up this a.m. and my left side jaw was aching so badly...right up by my left ear. Again, I've been thinking this mild pain has been bc of these teeth, but the thing is...my teeth don't hurt. Every now and again I'll get a slight sensation of achiness in my tooth, but it doesn't linger. This jaw pain/sensatikn pretty much does. I notice I do this too when I'm stressed or more anxious about something...which is usually all the time. ugh
I have the same issue. I think it’s from my anxiety as well
I was trying to eat a burrito and couldn’t open my jaw enough, if I forced a lot It was opening, but claked very loud and hurts and when I closed the mouth It got locked again. I was so frustrated that I left my food and went try to find a solution on TH-cam.Thanks so much! After doing those exercises for about 10 mins I can actually open and close my jaw all the way and go back to eat my burrito enjoying it much more! 😊
Please, are these exercises to tighten the facial muscles?😥
Kevoka narin is for jaw pain relief. My jaw was locked and got better after I did the exercise.
Been 3 to 4 years i am suffering from this.. today only i googled for any solution. Thought maybe coz of anxiety.. i dont know.. its really an upset feeling.. now WOW..sooo grateful.. thank you doctors 🙏🏼🙏🏼🙏🏼 so much relief by doing these exercises for only a few seconds. Thank you so much!
Bob and Brad have been there for all of my injuries in the past 5 years or so.. They are like my dads