It looks easy and delicious. Thanks Dr. I keep watching your videos every day. For how long this mayo can be safe to consume if I keep it in the fridge?
Here, in Poland, I think the quality of mayo in shops is far better. Although it must be unfortunately from highly processed oil too, because of taste. Avocado oil is extremely expensive here ($1 for 1 oz.), so I can live with olive oil ($0,1 for 1 oz.) in my mayo, despite the taste. Thank you, I'll try the recipe in the evening!
Thank you so much!! I am gonna try this as I love mayo but all store bought ones here have sugar and some have milk powder and starch and i need a low carb version for my diet. Please don’t pull this video until Ive had a chance to try it. Do you know if it works in a blender I don’t have a hand mixer machine
You are welcome. I haven't tried it in a blender, but I would think that would work. I won't take this down, if it is up to me it will stay up forever. Let me know what you think after you try it.
@@drekberg yes it can be easily done in a blender, food processor, or with immersion blender. Don’t process too long or the olive oil becomes bitter. Your method most likely avoids that.
hi Dr Ekberg. new to your channel and loving it 🙂 I apologize if this has been answered before. Is light olive oil an option? It is much lighter in flavour than EVOO but my understanding it's just from olives that have been pressed more times ...or is there nastier processing that has been done to it? I'm watching as many of your videos as I can lately 🙂
I was buying grape seed mayonnaise be Veganaise. Then I learned today that grape seed oil contains the highest amount of Omega 6 of any o( the most common oils on that market!). And Omega 6 intake should be low according to the report. 😕
Hello. I tried the mayonnaise recipe and i don't know whether the avocado oil is different to yours. I live in Ireland and i purchased a bottle of avocado oil in the health shop. The mayo wasn't getting thick and it's inedible because it's soooo bitter! Where did i go wrong?
Any suggestions as to what to do with the mayo once you have it? My mind wants to make sandwiches and sticks there. I’ve just been calling mayo a trigger food and avoiding it. Don’t say egg salad! LOL
Yeah...mayonnaise is still a trigger, still reminds me of sandwich. Last night was ugly! Didn’t eat a bun, just too much chicken (I used to love grilled chicken sandwiches) Of course my blood sugars this morning weren’t up to par.Protein WAY spikes the insulin for me apparently. LOL Now, the thought makes me ill. Hmmmm, might be a good way to get rid of triggers... 🤔
Add some Sriracha, Lime juice, Cilantro, and Garlic for a nice spicy dipping sauce. If you use an oil with a stronger taste to make the mayo, (like olive oil) the spice covers that up, or even compliments it.
You could try, but I don't think it would work very well. The mayonnaise, because of the egg, should be refrigerated and coconut oil becomes a solid when it is below room temperature.
Walnut oil is another option. The problem is that most natural oils have a fairly strong taste. The bland neutral taste that we have become accustomed to have had all the flavor taken out by very harsh processing in the process rendering them toxic and void of nutrition.
I suspect it doesn't work so nicely in mayo. You could try it and see what happens. The Albumen probably won't like to settle with the oil....who knows.
Really do not like the loud over-bearing frenetic "moozak". It I s distracting...anxiety provoking...and could be much better replaced with light discussions of recipe information and choices...nutritional content....and possible alternate choices.
🔷 Watch this next for more healthy recipes th-cam.com/video/ExUVmozfCvQ/w-d-xo.html
It looks easy and delicious. Thanks Dr. I keep watching your videos every day. For how long this mayo can be safe to consume if I keep it in the fridge?
Acv also works 😀 and if you make it directly in a jar it's even easier..
Here, in Poland, I think the quality of mayo in shops is far better. Although it must be unfortunately from highly processed oil too, because of taste. Avocado oil is extremely expensive here ($1 for 1 oz.), so I can live with olive oil ($0,1 for 1
oz.) in my mayo, despite the taste. Thank you, I'll try the recipe in the evening!
Hope you liked it. If you can deal with the taste it is best.
Tatziki with garlic, cucumbers, and dill is probably keto friendly and good with everything from omelets to veggies.
Greek yogurt in it, too!
Thank you so much!! I am gonna try this as I love mayo but all store bought ones here have sugar and some have milk powder and starch and i need a low carb version for my diet. Please don’t pull this video until Ive had a chance to try it. Do you know if it works in a blender I don’t have a hand mixer machine
You are welcome. I haven't tried it in a blender, but I would think that would work. I won't take this down, if it is up to me it will stay up forever. Let me know what you think after you try it.
@@drekberg yes it can be easily done in a blender, food processor, or with immersion blender. Don’t process too long or the olive oil becomes bitter. Your method most likely avoids that.
3 mins or less to make mayo that is good for me. Nice!
Homemade is so much better for you too. Glad you enjoyed.
Could you use apple cider vinegar instead of white?
Wow your recipes are bomb 💣 Thanks 😘
cal use apple cder vinegar to replace white vinegar?
How long can I keep it in the fridge till it spoils?
Its possible to make it with olive oil ? 🤞🏼 i love how easy it is 👌🏽👌🏽👌🏽
Is that cold pressed avocado oil? It looks very light 😊
Is the avocado oil cold pressed and unrefined? The one I bought is greenish in colour.
How long can this be kept in the fridge? I am loving your vids, they are helping me understand a lot, and I am not going hungry .
He said up to 3 weeks.
Thank you. I thought he meant 2 weeks.
Would you not use evao? Or is it too pungent?
hi Dr Ekberg. new to your channel and loving it 🙂 I apologize if this has been answered before. Is light olive oil an option? It is much lighter in flavour than EVOO but my understanding it's just from olives that have been pressed more times ...or is there nastier processing that has been done to it?
I'm watching as many of your videos as I can lately 🙂
I hope light olive oil is still an okay option cause avocado Mayo is to overpowering🤢 to me
Excellent mayonnaise. I had to add just a bit of stevia.
How about MCT oil. very neutral.
Thank you doctor! 💙 Kim
and how long will it last? or expire
very easy!!! thankyou
Just what I need❤️❤️❤️❤️❤️
Do you have video where you answer these questions?
Pretty easy, going to try it soon.
Is grapeseed oil a healthy oil to make mayonaise with?
I am not a health care professional but the experts are warning to stay away from all seed-based oils.
Can you use a whole egg instead of just yokes
sure you can, french mayo is made using egg white and yolk.
Usually doesn’t mix up as well, but try it!
Great tip 👊🏻
How long does it last in the refrigerator?
Lol till you see fur or mold on it
Thank you Joat Lovely.😂
1-2 weeks.
If I didn't have avacado oil but have grapeseed oil can i use that instead?
If you like the taste I am sure it would be okay especially since you probably are not eating much mayonnaise.
I don't usually consume mayo. The only condiment really that I like and use is usually mustard.
prefect
I was buying grape seed mayonnaise be Veganaise. Then I learned today that grape seed oil contains the highest amount of Omega 6 of any o( the most common oils on that market!). And Omega 6 intake should be low according to the report. 😕
bravo maestro
Thank you Gheorghe Falcaru.
Hello.
I tried the mayonnaise recipe and i don't know whether the avocado oil is different to yours. I live in Ireland and i purchased a bottle of avocado oil in the health shop. The mayo wasn't getting thick and it's inedible because it's soooo bitter! Where did i go wrong?
Maybe you added 1 tablespoon of lemon juice as compared to 1 teaspoon??
Over processing makes olive oil bitter
Any suggestions as to what to do with the mayo once you have it? My mind wants to make sandwiches and sticks there. I’ve just been calling mayo a trigger food and avoiding it. Don’t say egg salad! LOL
On hamburgers, use it as salad dressing. Dip grilled chicken wings in it.😀
Dr. Sten Ekberg Thanks!
Yeah...mayonnaise is still a trigger, still reminds me of sandwich. Last night was ugly! Didn’t eat a bun, just too much chicken (I used to love grilled chicken sandwiches) Of course my blood sugars this morning weren’t up to par.Protein WAY spikes the insulin for me apparently. LOL
Now, the thought makes me ill. Hmmmm, might be a good way to get rid of triggers... 🤔
Mayo is mostly fat and in this recipe its healthy fat so it won't spike your insulin.
Add some Sriracha, Lime juice, Cilantro, and Garlic for a nice spicy dipping sauce. If you use an oil with a stronger taste to make the mayo, (like olive oil) the spice covers that up, or even compliments it.
What happens to my bitfarm stock if the company gets sold?
What about coconut oil, can we use it instead of avocado oil ?
You could try, but I don't think it would work very well. The mayonnaise, because of the egg, should be refrigerated and coconut oil becomes a solid when it is below room temperature.
I tried MCT oil and it didn't work.
What about Macadamia oil, is it healthy?
Yes it’s as healthy as avocado oil.
Did you end up using macadamia oil?
Yay! 👍
Thank you Great Bread.
What can I use instead of avocado oil that would give it a good taste?
Walnut oil is another option. The problem is that most natural oils have a fairly strong taste. The bland neutral taste that we have become accustomed to have had all the flavor taken out by very harsh processing in the process rendering them toxic and void of nutrition.
Grapeseed or safflower
Can I use actual mustard, like Dijon?
There's a caption beginning at 0:40 into the video that says you can use regular mustard, but it will make it runny.
Why not use the egg white to bet more complete proteins as a bonus?
I suspect it doesn't work so nicely in mayo. You could try it and see what happens. The Albumen probably won't like to settle with the oil....who knows.
the egg white does not have any significant amount of proteins
This way you can make also garlic sauce, without the eggs,.. Mine question is about salmonella, is this not dangerous because of raw eggs?
How many calories are total in this? If you could give an approx, thanks :)
Roughly 9 x the weight of the oil you use in grams. Then add 50 calories per egg yolk.
Thank you!!
Won't I die if I eat raw eggs?
The egg is raw?
I dont like mustard at all, why is it always added?
👍👍👍👍👍👍👍👏👏👏👏👏👏👏😘
♥️♥️♥️
You are welcome Linda Leavell.
why can't you use the yolks ?
You do use the yolks only for traditional mayo anyway
I’m really digging this music
I makie mayo in a blender.
Mine came out runny and I use mustard powder...what a waste.
Did not work for me at all. It wouldn't get thick. Followed recepy completely.
You have to add the oil insanely slow, like barely a trickle.
mmm
Thank you daisy3690.
Unfortunately it didn't work
94th, 28 May 2024
Wonder how many realize you are working in a laboratory fume hood?
Really do not like the loud over-bearing frenetic "moozak". It I s distracting...anxiety provoking...and could be much better replaced with light discussions of recipe information and choices...nutritional content....and possible alternate choices.
Same not shur why they put that music to it even piano would have been better