Hi sir and tonnes of thanks. I am a 73+ female who started to do exercise since June 2023. A busy active woman but body wise, from young age to June, no exercise, so with a rusty, hard to move body. Healthy life style + exercise helped me. 2 months ago, my right elbow became lazy, painful and acording to x-ray full of " calcification?". Nurse said no cat cow and similar movement. I believe on you guys, and your generous videos. I am super grateful Sir❤ stay safe and young
Please can you explain ? If to do an elbow circle you have to move your hand (as per demo), how do you do an an elbow circle when your hand is fixed on a surface?
Forgot to grip extra wide on a barbell back squat after some time off and woke up the next day with a stiff left wrist again. At first I was like wtf did I do?!? I trained legs last ...oooh yeah my left wrist isn't as flexible I suppose as my right. It doesn't hinder my training as long as I keep it straight, but its just more so annoying cuz it'll hurt at just random times usually a flexion type movement. Then other times it fine. When I roll the wrist its fine. But when I purposely try flexion with my elbow bent it'll feel like I've lost range of motion but doesn't look like it. Could just be some inflammation in there z cuz when I lock the elbow and do wrist flexion theres no pain at all just a little stiff. Overall not a biggie. Has happened before, just catches me by surprise randomly. Tried the movements and feels good , will probably incorporate into my routine thank you so much 🙌🏼
@@ZHealthPerformance have little numbnes or tlinging in my extension forearm muscles when I do pushups and wall walk, Is this because lack in flexibility and strength?
I assume this would be helpful for someone like me, who's recovering from a wrist fracture (I've been out of the cast for 6 weeks now), and who is trying to improve wrist extension and flexion?
@@IrocZIV Nothing in the body is segregated from anything else; it’s all interrelated. A physiotherapist showed me massages for the upper arm when doing wrist exercises.
You can apply similar principles to work on wrist flexion as well. Most people need to use less pressure and a smaller range of motion when working on flexion so use caution. Thanks!
Hi sir and tonnes of thanks. I am a 73+ female who started to do exercise since June 2023. A busy active woman but body wise, from young age to June, no exercise, so with a rusty, hard to move body. Healthy life style + exercise helped me. 2 months ago, my right elbow became lazy, painful and acording to x-ray full of " calcification?". Nurse said no cat cow and similar movement. I believe on you guys, and your generous videos. I am super grateful Sir❤ stay safe and young
I’m here for basketball and volleyball this was so useful. Thank you.
Glad it was helpful!
@@ZHealthPerformanceI have numbnese and tingling when do wall walk, weak in extension muscles. if do these exercise is help me ?
Please can you explain ? If to do an elbow circle you have to move your hand (as per demo), how do you do an an elbow circle when your hand is fixed on a surface?
Forgot to grip extra wide on a barbell back squat after some time off and woke up the next day with a stiff left wrist again. At first I was like wtf did I do?!? I trained legs last ...oooh yeah my left wrist isn't as flexible I suppose as my right. It doesn't hinder my training as long as I keep it straight, but its just more so annoying cuz it'll hurt at just random times usually a flexion type movement. Then other times it fine. When I roll the wrist its fine. But when I purposely try flexion with my elbow bent it'll feel like I've lost range of motion but doesn't look like it. Could just be some inflammation in there z cuz when I lock the elbow and do wrist flexion theres no pain at all just a little stiff. Overall not a biggie. Has happened before, just catches me by surprise randomly. Tried the movements and feels good , will probably incorporate into my routine thank you so much 🙌🏼
Good luck! We hope you find it helpful!
@@ZHealthPerformance have little numbnes or tlinging in my extension forearm muscles when I do pushups and wall walk, Is this because lack in flexibility and strength?
How many volleyball players are here LOL
Not me I’m here because I can’t front squat for football without wrist pain
setting or hitting ;)
Im a setter and i can’t really absorb oasses if that makes sense
Dr. Cobb speaks...I listen
I assume this would be helpful for someone like me, who's recovering from a wrist fracture (I've been out of the cast for 6 weeks now), and who is trying to improve wrist extension and flexion?
Thanks for the help
I would think myofascial release of the forearms muscles would help greatly.
how would you do that?
Would it though? I'm not sure how much facia comes into play in wrist mobility.
@@IrocZIV Nothing in the body is segregated from anything else; it’s all interrelated. A physiotherapist showed me massages for the upper arm when doing wrist exercises.
So helpful thank you 🙏
What about bending the wrist the other way?
You can apply similar principles to work on wrist flexion as well. Most people need to use less pressure and a smaller range of motion when working on flexion so use caution. Thanks!
Good drill... Simple to do
Thank you so much!
Glad it helped!
I broke my wrist in January and still can’t do a standard push up.
Sorry to hear that. I hope this is helpful in your rehab.
Excelente 👏🏻👏🏻
Muchas gracias!
how often would you recommend doing sessions like this?
You could start with at least once a day. As you get more comfortable you can work into more repetitions, sets, or sessions as you progress.
What if I can't get my shoulder over my hand
That is completely ok and normal for many people. You simply work with the range of motion you currently have available. Good luck!
@@ZHealthPerformance thanks!
You are excellent.
great thanks
Wrist stiffness is me. I'm sooo sad
Hope this helps a bit!
Thnx I needed it
Whats your Instagram id
zhealth_performance