Benefits of Hemp Seeds
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- เผยแพร่เมื่อ 14 ก.ย. 2015
- For more info: draxe.com/7-hemp-seed-benefit...
Today I am training on the benefits of hemp seeds and how to use them on a regular basis. Just 3 tablespoons of hemp seeds contains 10 grams of protein and 3,000 mg of Omega-3 fatty acids. Hemp can be healthier than chia and flax and is one of nature’s #1 super foods.
Nutritional Profile of Hemp Seeds:
• Protein - 10 grams of protein
• Healthy fats - Omega-3 fatty acid in an ideal ratio for your body to help reduce inflammation
• Fiber - No regular carbs or sugar
• 50% daily value of magnesium which helps to relax muscles and improve digestion
• 50% daily value of phosphorus
• 25% daily value of zinc
Benefits of Hemp Seeds:
• Supports fat loss and cleansing your colon
• Positively benefits blood sugar issues or diabetes
• Increases muscle building and strengthen bones
• Positively impacts Issues with sleeping, depression or anxiety
Uses of Hemp Seeds:
• Every morning consume a superfood smoothie
-1 cup of berries, coconut milk, collagen or protein powder and 3 tbsp of hemp seeds
• Organic yogurt or kefir with raw honey and hemp seeds on top
• Baking - Breading chicken or fish with hemp seeds
Hemp seeds are a nutritional powerhouse and one of nature’s #1 super foods with 10 grams of protein in just 3 tablespoons.
Learn more about the benefits of hemp seeds and recipes: draxe.com/7-hemp-seed-benefits...
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
never take things for granted. ..we are
so privileged to have a Dr on our hands at any time. for that I'm so thankful 😍😍
I did it with Weedborn CBD products!
Thank you Dr Axe, youre website and videos are so easy to follow/watch. I'm sure you've helped educate so many people around the world. You were the place I started on my health journey a few years ago and I still come back to you now.
So grateful 🙏🏻
Hemp/cannabis is almost like an alien plant. Their health benefits are crazy, and also all the useful things you can do with the plant for everyday life
it is an alien plant ^^ it comes from sirius a and sirius b :)
Cannabis has a brain, it goes into your body, figures out what you need and does it. That's not from this planet. Pure miracle plant.
Tom Kristiansen - shout out to the Dogon tribe !
dyanswill 😀
dyanswill could it be the creator
I would eat my oatmeal with hemp seeds, chia seeds, almond butter and honey so filling :)
That sounds amazing! I'm gonna do that tomoz :)
Yummy 😋
I loved oatmeal but since I stopped it's been the best decision of my life low carb is where it's at
i mix the fruit shake 2 tbs. hemp oil
sounds BOMB! I gotta try that :) thanks
So… over the past year back in September of 2022 I hit my rock bottom and knew I needed to take my health more seriously…. I recently found hemp seeds in 2023 and am very excited to try them… I will put them in salads. :)
Thank you so very much for getting straight to the point. Also thank you for the your time posting this. Enjoy your evening Sir
I was eating oatmeal with chia seeds and hemp seeds and the more he talked about it the faster I was consuming hahah like “get in my belly!”😂😂
Was a one off meal or do you take it regularly now??
😂😂😂😂😂😂😂😂😂😂😂
😂🤣😂
Metoo and blueberries lol you must work at Meta
😂👍🏼
Dr. Josh axe is superbly amazing .should definitely have your own channel.
Awesome video Dr.Axe. I would love to know what is your daily intake of supplements and what is your diet on a regular basis like Absolutely love all your videos thank you
Thank you so much for this information. Hemp is a truly miraculous plant with so many usages.
I use hemp seeds religiously and this just supports this choice. I recently made organic eggplant Parmesan using all organic cheeses, tomatoes, etc. I breaded the eggplant with hemp seeds instead of gluten free flour; it was amazing!
i noticed within days i felt more energy after adding hemp seeds to my smoothie
Thank you for this share
@@marjoriemallard yes Ma'am, btw your gorgeous!
Is this nutritional value for unhulled or hulled hemp seeds?
Lovely
I have a bowl of oatmeal with hemp seeds and a banana mixed in with it and it's outstanding!
Thank you Dr Josh Axe, You are doing great service to humanity.
Thanks for this information, reallt helpful. This is what i have for my breakfast - Steel cut Oats, figs, chia seeds, pumpkin seeds, sunflower seeds, hemp seeds, almonds, walnuts with boiled egg
I love them ! Especially on salads,on avocado toast, and in cereal, mixed with almond butter, or just by the spoonful
thank you for all your knowledge and help Dr. Axe.
He is so right. I cook slaty oatmeal, I boiled water two cup,one cup bobs mill organic oatmeal little bit of salt one tomato diced and 3 TB Sp of hemp seed cook for to 7 minutes ready heathly breakfast
Thank you Doc for all this wonderful information
I love the info in your vids. I eat my oatmeal with hemp seed, flaxseed, cinnamon, dates, almonds and honey or brown sugar or molasses
Best info thank you doctor. God bless!!
Dr Axe you the best thank you so much for the information love you
Thank you Dr. I feel great eating it with my oats in the morning after running
I use flax seed for the B1 since I don’t eat much meat. But I LOVE my hemp seeds and hemp molk too!
Ty! I was only putting 1 TSP in my morning smoothies💕💕
I truly believe it helps people regain their sense of smell and taste after Covid-19 because hemp seeds reduce inflammation!
I`m about to get in to sprouting seeds!
I noticed on ebay that Hemp seeds are also incredibly cheap to buy compared with other seeds. I`m getting a 2kg bag to use in my sprouting jar!!
I'm so glad that I purchased these!! I've never had hemp seeds, but I wanted something to add to my smoothies in the morning to enhance and help aide me in my new lifestyle change. I was in between the chia and hemp, but after watching this I think I selected the correct one!
i put half of a table spoon of both in my oatmeal
Chia the edge on fiber , hemp on protein so both together are great
Great video Doc! Thank you 🙏🏼
Thank you for sharing this awesome 👏👏👏👏👏👏👏 health presentation 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
Great video, such a beneficial seed for health! I started taking a hemp seed capsule from Eden's Herbals and feel like it makes a big difference!
This is what I was looking for. An educated opinion that hemp is better than chia or flax. Like anything else I'll experiment for myself, to see how the bod responds, and its a good starting point. Thanks.
Hemp seeds are amazing!
I'll need to memorize these facts. Awesome video doc! People need to know Cannabis is more than just 'getting high'. Thank you!
I use hemp seeds with Kefir just an hour or so before bed and it really helps me sleep. :)
EXCELLENT! A ton of information. Thanks.
You are Awesome Dr. Axe 🌷🌷
Hemp + parsley + salt + coconut oil! delicious! Perfect oatmeal replacement.
Very good information , thnx
Thank you 😊 so much many blessings..
Great video. Right to the point. Thanks!
I'm a proud Ovo-Laco Vegetarian.I become a vegetarian years ago.I started using hemp seeds a few years ago.I use them in my own homemade vegetarian meals for myself these days.
I love hemp seeds, they're awesome in oatmeal. Hemp/cannabis is just amazing all around, it's food, clothes, and medicine.
I started a more or less vegan diet, and in addition started to consume about three tablespoons of hemp seeds daily. There can be a lot of cause factors, but I feel fucking great now after couple of weeks.
How much of hemp seeds do you consume per day?
About two spoonfulls.
sepijortikka raw or cooked?
Both :P
Ditto... except for the cursing!! It's almost amazing! I'm just seeing this video but I started doing what he said 1 week B4 I watched this! I can't believe it but I feel like a new person! I hope it lasts and that this isn't temporary.
Hello Dr Axe, thank you for your video. Please kindly give me list of grains and seeds that one with fibroid can eat. Many thanks.
Thank you so much for your wonderful videos!! I am learning so much about nutrition at 56 years old that I wished I had learned when I was young! It would have saved me from ever developing type 2 diabetes. With all your great information and God's help, I am coming off my medication and my body is healing! Thank you for doing what doctors were meant to do! May God richly bless you!!! 😊
Woww Nice!!!
You can also training everyday, that’s wonderful for your health in combination with nutrition ♥️👏🏼
Thank you, I really like your videos. 🌸
Thanks. Very informative.
Great vid very informative............I LOVE IT thanks
Thanks doctor Ash ,I was just wondering if hemp seeds are better than the actual hemp seed oil or vise versa?
wonderful uses of hemp.
super amazing information
My breakfast every day is a quart of green smoothie containing a LOT of power greens, a handful of frozen fan leaves from my cannabis trim, a frozen banana, a scoop of collagen powder, scoop of raw cacao powder, a scoop of hemp seeds, maca root powder, water.....blend. I'm 45 but I look much younger and I really attribute this to lots of fasting over the last 30 years as well as nutrient dense foods. Thanks Dr. Axe, I absolutely love your no nonsense videos!
Hey- Thanks for this, I found your comment very informative. Do you intermittently fast or use a different strategy?
@@BGlamourholic I have tried lots of different eating styles like plants based and animal based but what I've done for the most part of 40 years is OMAD. One meal a day. I generally fast until dinner then have dinner. I stay away from wheat and seed oils as I believe they are killing us. Fasting is the fountain of youth. I'll be 50 in April.
@@tammiehammett5054 That’s very interesting, thanks for sharing. Btw, you look stunning! I’m sure you are doing things right :)
@@BGlamourholic Don't smoke, stay out of the sun and fast a lot. I'm terrible at drinking water though. I try. Thanks love!
Wanna watch out for cocoa powder no matter where you get it from it will contain heavy metals
Hi Dr. Axe, just want to ask, what happens to the body with too much protein and fat? i love watching all your videos and i really follow some of your tips and they gave me very good results. but im just curious can a man have too much of these three important things that we have to consume to loose wait. fats, fiber and protein? hope you can reply. thanks and thanks to all your videos!
Love Hemp Seeds, hard to find locally though, only able to get them online from Amazon but yeah been using Hemp Seeds for over a year now and it is great stuff. Makes the best Milk by far!
You can find hemp seeds at Walmart.
Thanks doctor . Good video
Great information! Thanks
Nice.great.thanks for the information 😊😊
Thank you awesome video 👏❤️
Unhulled hemp seed + olive oil + sea salt = BEST THING , right now eating spŕouted hemp seed and this combo yeaaah!
Dr,Josh,do you have any idea how can i include seeds in my meals?
for example,i have bought flax seeds,but i don't know how to add them to food;they are easily swallowed without chewing.
could you please make of ways of incorporating seeds with meals?
in addition to eating/drinking hemp seeds daily, I also wash my face with hemp oil - it's the best:) and I put a bit in my coffee/tea, or coconut oil..yum:)
+Stealth Emerald Great recommendations!
Looking at the many uses, you could base an entire lifestyle off the hemp plant.
Hi Dr. , Awesome. Awesome video!!! 👌. Which is better to reduce cholesterol Hemp protein or Pysillium?
@Dr. Josh Axe I thought there's more omega 6 in Hemp seeds than omega 3 which is not that great if ure on a diet because omega 6 is not that great in higher dose? Is the true ?
Great info!!
Thank you very informative
I really appreciate and happy this revelation, however I'm a smallish person , won't hemp seed consumption further decrease my weight?
Thanks Doc.
I am just not a smoothy person, but that's ok. I sprinkle hemp seeds on my buckwheat porridge - goes together well and tastes yum.
Thank u very much. The sound is too low though
My Hemp Protein shake:
3tbps Hemp Seeds
1/2 cup oats
(Blend those two to a powder)
1 cup Soy or coconut milk
1 tbsp of peanut butter
1 banana
1tsp cinnamon (optional)
(Blend everything together)
bruh how much calorie is that
think abt it
@@iam_spindel It's about 750 calories. If you only need half than that then drink half and save the rest for the next day. Or double it to add more calories. I have a fast metabolism at 160lbs so I drink 1 per day to maintain a healthy weight.
@@matrxneo101 remove the peanut butter and banana its to heavy for someone who want to build muscle and lose fat while maiantaining in shape
@@iam_spindel yeah that could work for that situation.
@@matrxneo101 yeah peanut is not healthy at all actually, and if you need 2500 and eat 750cal in breakfast thats crazy
Thanks so much doc
Can you please do a video on CBD oil?
I Have been using Hemp Hearts for about 2 years ,
Thanks for sharing this ... Quick question. . I also eat during the day chia seeds flax seeds sesame seeds extra virgin oil and almonds .. Am I consuming too much omega 3?
Great news Dr Josh..thanks!
Great information. We love using hemp seeds.
+RawMadeSimple Great!
+Kathy Sanders You're very welcome.
Miss you being my back Dr..in your beginning days! But wow! This is great too!
gebius description , i am gona start eating that
Phytate was abundant in hemp seed (also when hulled) (phytate 4 g/100 g), and could compromise iron and zinc absorption (phytates/Fe and phytates/Zn molar ratios above 20 and 15, respectively), as well as involve poor phosphorous absorption. Better when fermented with phytase enzym.
Do u think soaking over night with lemon or apple cider vinegar would reduce the phytate ??
its got copious amounts of Iron too. Not sure why that was not mentioned (while magnesium is an important mineral I think its second to how important iron is for the body to function optimally)
cool info love it
been useing hemp seed for a few years now and its essential to use hemp seed with the shells to gain the fullest nutrition i grind mine down and had them to my favourite yoghurt for breakfast, with the shells it contains every amino acid and vitamin and mineral over all other foods and is easier to consume has it has a nice nutty taste...
+moonbear I agree. Whole Hemp seeds are best, and grinding takes away the problem of getting the shells stuck between your teeth. Soaking removes phytic acids and makes them more digestible but harder to grind, but great for blending into milks.
They are usually not legal to sell whole. Hulled are great too compared to most other foods.
they are legal to sell whole in the uk because they are sterile you could not replant and grow, all the goodness is still there though..
Thank you for the great idea.
@@Hempstar2369 hemp seed doesnt contain phytic acid
Thank you doctor 😘
Thanks for sharing😊
you can do hemp milk, for various uses.. how cool is that!
awesome video!
Great vid...!!!
I’ve been cutting down on processed breakfast cereal by replacing 2/3 of my serving with hemp and chia seeds and using a coconut and soy milk blend.
Find that I feel more full and less hungry throughout the day, which has improved my mood - just a whole domino effect of improvement.
Maybe it’s placebo cause I can’t speak for or against it’s health claims, but I can definitely say more hemp seeds (or seeds in general) to gradually cut out the sugar-laden cereal and granola has led to improvements!
Thanks you the best ❤️
Can you do a video on marang fruit benefits please
The Hemp seeds I've been looking at have less than one gram of fiber per serving. Is there a brand or type that has more? what's your suggestion for a good high fiber smoothie super food?
Thank you Doctor AXE !!!!!!!!!!!!🪓🪓🪓
Thanks for sharing 😇
@dr.axe do you know if hemp milk is beneficial for toddlers. My son has eczema and we have removed the foods that are a trigger to him and it has helped him with his skin drastically. He’s dairy sensitivity is mild but now we’re removing casein too to help with his overall health. Thus we’re looking for CF milk. We are excited about weaning to hemp because nuts we can’t trust yet because of his food allergies. I’ve read hemp has a low content of THC, would you know anything about the exposure to it in toddlers. We are not vegan or would label ourselves anything really. We just want our son to have foods that are beneficial to his particular make up. We have never had the need to because no one else has allergies and eczema in our family. So we’re new at exploring different foods. Thank you
Hey Doctor Axe, What up bro? What I do is take 3 tablespoons of hemp seeds with vanilla sweetened almond milk as a breakfast before the gym. Is that good?
Is it advisable, Dr Axe, to take hemp seeds in a smoothie in the evening ?
I've started putting ground hemp seeds in my yogurt with ground pumpkin, sunflower and walnuts. So far I'm only having a teaspoonful a day of hemp.
Does hemp seed milk also contain all those benefits that you mentioned?
Thanks for sharing i use hemp hearts but I have it heated with the rest of items for cereal and I was wondering if I am getting any benefits since it is made hot and also because it is not HEMP SEEDS
Another great video! Do we need to grind hemp seeds like we do with flaxseeds in order to access their nutrients? Thank you, Dr. Axe :)
+unerosesauvage Thanks! You can grind hemp seeds or eat them whole.
Dr.Josh Axe . i have some hemp milk at home in Barbados .what are benefits of dog dumpling. and thanks for this vidio
Blessings unto you Dr. Axe
Are there any benefits from smoking hemp leaves?
Hey Mark, thanks for reaching out. You can learn more about Hemp here: draxe.com/nutrition/what-is-hemp/?.