Been jumping rope for 3 years. Never been able to jump and run in place. Going to try this method thanks! Edit: Tried this method. Worked! What worked for me was going from a regular jump into a run jump. This helped keep my feet low. Whenever I felt my knees coming up I worked back into a regular jump to get my rhythm back and then switched into the run. But FML this is insanely more difficult than regular jumping. I lasted 5 minutes and had to put the rope down. But thank you so much for this I'll keep doing it daily.
MAJOR TIP FOR THOSE WHO SIMPLY AREN'T GETTING IT: I appreciate this video. However, for people like myself who have watched this and are still struggling...This video failed to mention the most basic and obvious way to learn how to run in place while jumping rope, WALK FORWARD WHILE JUMPING ROPE. It took me around 30 minutes(real-time, not counting breaks) until I had a slight rhythm with bad form, then I decided to walk a along a line on the tennis court and BOOM, I had the exact rhythm and correct form down, and I stopped walking to see if I could run in place and I did. THEN, I even showed off and walked backwards--still kept my rhythm--then I stopped to run in place and oscillated the rope about 5 revolutions faster and faster and finally lost it.
I just tried doing this technique a few days ago and I must say I did it first try. I did fail couple of times, but I just did it today and I must say I'm starting to improve little by little. I just wanna say thanks for teaching how to do this technique.
HAHAHAHA Dan! My man! I wasn't expecting you would mention me. You just said it perfectly well! Nice spanish accent brother and let's keep up doing the thing!
I am not new to jump rope, but I have recently begun to get used to it more and more voluntarily. I found this channel while I was doing some casual research on jumping rope and I want to thank the founders of this channel for their efforts and generosity. Trying to put out meaningful and useful content out here for a world where most people have probably been bitten by the hyped up gyming culture and other mainstream fitness trends, is not easy. I am very hopeful for the growth of this channel as well as for the worldwide jump roping culture out there. Looking forward to keep supporting this channel and jump roping by getting better every day. Good luck from Kolkata, India. Can I please get some information on the spelling of the full names of the founders? Thanks
Thank you and your channel! I could not do it for 2 days, but after watching I was able to jump this way, I will continue to teach scissors and from side to side
I try this jump rope run but my jump rope always stuck between my 2 legs. I dont know what is the problem? If my jump run is faster / slower or i swing my jumping rope slow / faster.
I know this is an old video but I gotta thank you guys. Just yesterday I watched your video for beginners, now I can jump without the rope hitting my feet
I've recently got into jump rope and your videos have definitely helped me improve! Thank you :) And continue to make videos! Your recognition will come. I truly believe that!
Always awesome to hear :) Pumped that you discovered this community and all the great people that make it up! As long as we (Brandon and me) are alive... we will be making these videos!
Hey zen dudes, can you please do a video adressing how to deal with shin and joint pain after jumping rope? I got into day 1 of your 4 week challenge and got pretty bad shin pain.
2:40 I'm not sure what you mean about the rope coming down only once when you put your foot down. It looks like your wrists are making two circles each time your foot is down?
R.D. Dragon - unless you are doing a double under, you jump rope and the rope makes one rotation. If you are doing a double under you jump once and the rope does 2 rotations.
I jussssstttt understand the rhythem to achieve it, and the dude starts showing off with all his awesome moves.. -_- hoping to get there soon.. thanks for all the videos! They’re amazing. Glad i came across your channel and fitness style
Thanks, able to do this easily now. It sure is fun when you learn new trick hahaha. I was going 30 minute skipping and felt tired, but then when i randomly tried this and somehow got it after week failing i found new energy lol. Felt like eating senzu bean and keep going run in place 30 minutes more. (With breaks here and there to calm the heart). Cant wait to get it those fancy boxer footwork lol. Thanks once again
like it, Be Water I'm still struggling trying to do the double unders so at the moment I'm doing the running in place and like you said I've got a habit lifting up my legs a little bit too high, still trying to get that rhythm right, good video.
This is so hard to me... I find the boxer step so much easier. Plus it turned out that if I want to do this for a longer time without mistakes then I automatically start to do the mommy kicks. I didn't know until now that it has a separate name :)
i have been doing regular bounce for sometime now but i am experiencing shin splints should i switch to run in place or continue practicing regular bounce?
Shalaka Kambli - if run in place doesn't hurt do that... watch your volume and give your body some rest! th-cam.com/channels/mYew1VwdbpHnSFG-CQ1A-A.htmlsearch?query=sore+injury
Thank you so much I learned this in just 3 minutes but not perfect as yours. The tip that was very useful was imagining the rope first and regular bounce then change very useful thank you so much.
Thank you guys! I have a very silly question, is it okay if I did my jump rope workout without having a rope? Like sometimes I can't find it or I'm out and I don't have it or any other stupid circumstances. Does it do the same work and burn as much as it does with the rope? I'm being doubtful
NOT a silly question, Sarah! ;) MOVING your body everyday is better than not moving because you don't have your rope. So the answer is yes! You can still do "fake" jump rope when you don't have your rope with you and still get a great workout in. However... no the calorie burn will not be the same. That's why jumping rope is a such a great exercise! So much total body calorie burn for your buck. Bring your rope as often as you can BUT if you can't do fake jump rope with the workouts!
Question I just started getting into the jump rope workouts and how long should I wait before I start trying to add this to my routine or is it more of a matter of comfort
So when I do this exercise and the high knees I have real trouble getting my legs up, almost like they're completely exhausted and I can't lift them anymore. Is this because I'm not stretching properly or because I'm doing it to much?
Hey dudes! Thanks for all of your videos. You have great content! I've been jumping rope for about a year and a half and with certain skipping styles I still have problems. With run in place I can do it but after a number of skips I get out of sync and start stepping on the rope and it's frustrating. Any tips? Thanks.
Noon Cottons - rest up. when you are healed, make sure you warm up before working out and stretch after. Do you. Go at YOUR pace and make sure your form is on point.
Apple Music has pretty mean hiphop playlist that just get me really hype for this or the soundtrack from the movie Creed is cool too. Other than making you look badass, I think bluetooth headphone are perfect for this. Mine were cheap but it get the job done since it gonna be wet anyway. Also, love the intro of this, awesome editing guys!
Thanks for the love on the video edits :) We are learning new things every day! And good looks on the Creed soundtrack, this should go well with my philadelphia rocky workout that is being shot soon !!
Nar I just do regular bounce all the time because I just can’t do the step. 😂 im not that bothered on learning it either because I’ve burning a massive amount of calories on regular bounce 😂😂😂
YES! Now I just gotta work on my accent :) Also... I know spanish is spoken differently in many countries. For example, in Colombia they call it Lazo (jump rope) , is it different in Nicaragua??
Thats cool. Well here it's like in mexico "cuerda" in all central america in the south can be different 😉. Keep going with your spanish it is nice to know differents languages like we say here "super diacachimba" thats mean "Thats AWESOME" 😉
Wow! I bought my jump rope today I know I'll look like a plucked chicken but I'm gonna try! I want to lose 15 pounds am excited to start! #momskipper 😝
background music reminded me of that scene from fast & furious tokyo drift when the dude and lil bow wow cruised into the parking garage.
Takin me backkkkkkk ha just watched that clip on youtube so true!
Jump Rope Dudes it is the fast and the furious song
Been jumping rope for 3 years. Never been able to jump and run in place. Going to try this method thanks!
Edit: Tried this method. Worked! What worked for me was going from a regular jump into a run jump. This helped keep my feet low. Whenever I felt my knees coming up I worked back into a regular jump to get my rhythm back and then switched into the run. But FML this is insanely more difficult than regular jumping. I lasted 5 minutes and had to put the rope down. But thank you so much for this I'll keep doing it daily.
Jay Jay - nice dude! love it! keep pushing!
MAJOR TIP FOR THOSE WHO SIMPLY AREN'T GETTING IT:
I appreciate this video. However, for people like myself who have watched this and are still struggling...This video failed to mention the most basic and obvious way to learn how to run in place while jumping rope, WALK FORWARD WHILE JUMPING ROPE. It took me around 30 minutes(real-time, not counting breaks) until I had a slight rhythm with bad form, then I decided to walk a along a line on the tennis court and BOOM, I had the exact rhythm and correct form down, and I stopped walking to see if I could run in place and I did. THEN, I even showed off and walked backwards--still kept my rhythm--then I stopped to run in place and oscillated the rope about 5 revolutions faster and faster and finally lost it.
I just tried doing this technique a few days ago and I must say I did it first try. I did fail couple of times, but I just did it today and I must say I'm starting to improve little by little. I just wanna say thanks for teaching how to do this technique.
I love the Teriyaki Boyz "Tokyo Drift" remix in the background! You guys have an awesome music taste
dude great song!
HAHAHAHA Dan! My man! I wasn't expecting you would mention me. You just said it perfectly well! Nice spanish accent brother and let's keep up doing the thing!
Oh hells to the yeah my brother! I gotta give shouts to the homies :)
I am not new to jump rope, but I have recently begun to get used to it more and more voluntarily. I found this channel while I was doing some casual research on jumping rope and I want to thank the founders of this channel for their efforts and generosity. Trying to put out meaningful and useful content out here for a world where most people have probably been bitten by the hyped up gyming culture and other mainstream fitness trends, is not easy. I am very hopeful for the growth of this channel as well as for the worldwide jump roping culture out there. Looking forward to keep supporting this channel and jump roping by getting better every day. Good luck from Kolkata, India. Can I please get some information on the spelling of the full names of the founders? Thanks
anshbka1 Yea, it's really awesome.
Super appreciate you my friend! Thanks for the kind words. We will keep creating this content forever!
Appreciate ya peanut butta ;)!
Thank you and your channel! I could not do it for 2 days, but after watching I was able to jump this way, I will continue to teach scissors and from side to side
How to perform on the spot walking skipping for beginners and cross moving skipping and also double skipping in once swing?
I try this jump rope run but my jump rope always stuck between my 2 legs. I dont know what is the problem? If my jump run is faster / slower or i swing my jumping rope slow / faster.
Thanks guys! Jrd is big inspiration for me.I learnt this trick from this tutorial and gonna start my weight loss journey
Amazing!
I know this is an old video but I gotta thank you guys. Just yesterday I watched your video for beginners, now I can jump without the rope hitting my feet
Awesome to hear brother!!
You guys deserve so much more recognition! All of your videos are incredible!
That means the world to us, Lexi. Thanks for your support! It's what fuels us to keep making videos every day!
I've recently got into jump rope and your videos have definitely helped me improve! Thank you :) And continue to make videos! Your recognition will come. I truly believe that!
Always awesome to hear :) Pumped that you discovered this community and all the great people that make it up! As long as we (Brandon and me) are alive... we will be making these videos!
I've learned Criss Cross and Side Swipe... I have jump rope for 1 week and I'm still practicing. My goal is to learn every skill before 2020!!!
Domagoj Miletić 0 let' sgoo!
Just learned how to do the run in place from this tutorial, thank you so much!!!!
Love to hear that!! Congrats!
I watched this more than 10 times. I finally got it. Doing one run in place then stopping got me into sync.
Thank you guys
YESSSSS ! that is what we love to hear!
Hey zen dudes, can you please do a video adressing how to deal with shin and joint pain after jumping rope? I got into day 1 of your 4 week challenge and got pretty bad shin pain.
Chea chea video coming up soon, thanks for your patience
Zen Dude Fitness
Zen Dude Fitness
I feel like that's just tension in the shins, the stretch it bro and see how you go
I got the same problem
It took me almost 10 min to learn jog step...
Prakhar Verma - nice!
That’s ok
@@zeno00za Thanks for replying, This comment brings back a lot of memories. :)
(Its 2 years old as you can see)
2:40 I'm not sure what you mean about the rope coming down only once when you put your foot down. It looks like your wrists are making two circles each time your foot is down?
R.D. Dragon - unless you are doing a double under, you jump rope and the rope makes one rotation. If you are doing a double under you jump once and the rope does 2 rotations.
Hey man, loving your uploads. The possibilities for this channel are endless. Keep em coming!
That means a lot to us Velga, thanks for the continued support!
What is the best jump rope for beginners?
Thanks to you Sir I learnt it just in 2 days that just feel awesome love from India
Tryin to learn run in place. My 4th day now doing jump rope ♡
I jussssstttt understand the rhythem to achieve it, and the dude starts showing off with all his awesome moves.. -_- hoping to get there soon.. thanks for all the videos! They’re amazing. Glad i came across your channel and fitness style
Prajakta Godse - you'll get there... just go at YOUR pace, have fun and practice!
Is running in place and Sprint same or they are two different jump rope workouts?.
Thanks, able to do this easily now. It sure is fun when you learn new trick hahaha. I was going 30 minute skipping and felt tired, but then when i randomly tried this and somehow got it after week failing i found new energy lol. Felt like eating senzu bean and keep going run in place 30 minutes more. (With breaks here and there to calm the heart). Cant wait to get it those fancy boxer footwork lol. Thanks once again
like it, Be Water
I'm still struggling trying to do the double unders so at the moment I'm doing the running in place and like you said I've got a habit lifting up my legs a little bit too high, still trying to get that rhythm right, good video.
all good all good man, like we always say - repetition repetition is the only way to learn
Great video. Picked it up right away
niceeee !
This is so hard to me... I find the boxer step so much easier. Plus it turned out that if I want to do this for a longer time without mistakes then I automatically start to do the mommy kicks. I didn't know until now that it has a separate name :)
WASSUP PLAYAHS...welcome ladies and gentlemen...
😂😂😂😂😂
i have been doing regular bounce for sometime now but i am experiencing shin splints should i switch to run in place or continue practicing regular bounce?
Shalaka Kambli - if run in place doesn't hurt do that... watch your volume and give your body some rest!
th-cam.com/channels/mYew1VwdbpHnSFG-CQ1A-A.htmlsearch?query=sore+injury
So jrd when the rope is about to come down one leg is in regular bounce style and the other leg is in running position and so on rght
the lone wolf - yeup! It's like running in place. You alternate legs!
Hey dudes. Fantastic tutorial, although I cant do it lol. Thanks to your other stuff though, I'm really getting the hang of the regular bounce
jaybo197306 - keeeep practicing! YOu'll get it!
Thank you so much I learned this in just 3 minutes but not perfect as yours. The tip that was very useful was imagining the rope first and regular bounce then change very useful thank you so much.
Thanks mate. This helped a lot.
Glad it helped!
YOU GUYS NEED MORE SUBSCRIBER MAN. YOU GUYS ARE SUCH GOOD FITNESS TH-camR. YOUR DOING AN AWESOME JOB.
LOVE AND SUPPORT FROM INDIA
GRANDPA JACK STORIES - Got love for you my dude! thanks for the support!
Slimeyyyy... Lol. Fantastic step by step guide man. Much love. From Malaysia :)
Eu já corria porém minhas pernas sempre iam pra frente. Desse jeito nova as pernas vão pra trás. Estou tendo que reaprender esse novo ritmo.
it takes time, practice!
How can we do the little routine you did at the end? That was dope as hell
Side swipe, criss cross, double unders - all tutorials up on our page here!
Thank you for such a good looking and informative and interesting videos!
THANK YOU for your support!
Thx!!! Love that set!!!👍🏾👊🏾💪🏾 new subbie!
Thanks Kimmie! We appreciate you! let us know any qs you might have!
Thank you guys! I have a very silly question, is it okay if I did my jump rope workout without having a rope? Like sometimes I can't find it or I'm out and I don't have it or any other stupid circumstances. Does it do the same work and burn as much as it does with the rope? I'm being doubtful
NOT a silly question, Sarah! ;) MOVING your body everyday is better than not moving because you don't have your rope. So the answer is yes! You can still do "fake" jump rope when you don't have your rope with you and still get a great workout in. However... no the calorie burn will not be the same. That's why jumping rope is a such a great exercise! So much total body calorie burn for your buck. Bring your rope as often as you can BUT if you can't do fake jump rope with the workouts!
Question I just started getting into the jump rope workouts and how long should I wait before I start trying to add this to my routine or is it more of a matter of comfort
start right away my dude! no reason to wait :)
Nice vídeo man. Thanks. Im from México, from Puebla State.
Thanks for the love man! Didn't know you were from there. And Puebla is right outside of Mexico city right? Cant wait to visit
You can better visit Georgia. Im here in Atlanta. And yes, Puebla is outside the Mexico City.
Oh hell yeah ATL is my jam! My (dan) gf is from there.
Yassss! Zin Dudes your music beeee Popin!
So when I do this exercise and the high knees I have real trouble getting my legs up, almost like they're completely exhausted and I can't lift them anymore. Is this because I'm not stretching properly or because I'm doing it to much?
I'm 17, 6'0, 165-163 pounds and in pretty good shape but I want to jump rope to get leaner. But god damn my legs can't lift up anymore.
I feel comfortable doing running in place jump rope
Is it good for weight loss
Do you have a side to side tutorial?
sude do :) th-cam.com/video/APrac1F8B4g/w-d-xo.html
Zen Dude Fitness thanks!
Hey dudes! Thanks for all of your videos. You have great content! I've been jumping rope for about a year and a half and with certain skipping styles I still have problems. With run in place I can do it but after a number of skips I get out of sync and start stepping on the rope and it's frustrating. Any tips? Thanks.
Rewatch the video and continue practicing :) DO NOT GIVE UP ON YOURSELF! For additional help, check out our course! offer.zendudefitness.com/course
Congrats on exceeding 10k subs!!!
btw does the quality of jump rope impact your performance?
THANK YOU SO MUCH Ammar!
Zen Dude Fitness hmmm thats a bummer. Thanks for responding playazzz
+Ammar Hassan nah it's all good my dude! Be sure to check out our "how to jump rope for beginners"
Zen Dude Fitness will do!
it is so helpful^^ . Thanks a lot
I can do double under cross cross and side swept but can’t do this or boxer skip
bigicey 03 - nice! keep practicing!
Dope graffiti wall there! Also, that thumbnail picture looks like you guys are levitating, Zen ways! 🙏
Hope graffiti wall in Austin, TX. One of our fav spots in north america!
You are simply amazing! I love you! 👍
You site down? Tried accessing it, just get a blank page with {{message}} displayed?
My dude sorry on this! The site was down for a few hours today but is now back up!
Do you do any weight training too?
Only when we need to :) Check out our course for building muscle! offer.zendudefitness.com/musclecourse
4:59 you got some fans over there
Good teaching bro
Nice finish!
Thanks for da love :)
Could u pls make a jump rope music playlist 🙃
Here ya go! open.spotify.com/playlist/32rYoDVsbcyFaBjxfoRuLV?si=_UyZU53pQ_eSYS_OJb2uNg
I have the basics of it, just practicing more and more.
what if I don't get results
what's the background music?
soundcloud.com/rareconspiracy/drift-lzr-x-bucket
What's up PLAYYYEERRRZZZZZ!
Very helpful video
I’ve got hurt on my ankle after jumping rope. Please advise me
Noon Cottons - rest up. when you are healed, make sure you warm up before working out and stretch after. Do you. Go at YOUR pace and make sure your form is on point.
R basketball shoes best for JR
TC Roo that depend on your feet. we like nike hyperdunks!
th-cam.com/video/CoPHf1YI2GQ/w-d-xo.html
Favourite jump rope move ----- run in place
i still cant get it i always lift two of my foots in one jump :((
again... PRACTICE :) dont be too hard on yourself
Zen Dude Fitness wow practise makes perfect i finally get it bro !!
I can't keep my feet low 2 the ground
Skill achieved
Thank you I'm try
Jeyam TR - focus! You got this
Apple Music has pretty mean hiphop playlist that just get me really hype for this or the soundtrack from the movie Creed is cool too. Other than making you look badass, I think bluetooth headphone are perfect for this. Mine were cheap but it get the job done since it gonna be wet anyway. Also, love the intro of this, awesome editing guys!
Thanks for the love on the video edits :) We are learning new things every day! And good looks on the Creed soundtrack, this should go well with my philadelphia rocky workout that is being shot soon !!
Excelente pecero
Yeezys 👀
thank man
thank yuo dude!
How i burn my stomach fat by jumping rope in ten weeks please answer me tommorow
161.3 km/h - DOOO THE THING! we can't tell you how much you will burn. Make sure you lock in your nutrition!
(at the end of the vid) them ladies be mirin'
Hahha! Or they were like... "yo I could criss cross betta than dat fool" :)
Oh man I have learned that…makes me feel good…:)
Fucking hell I’m a 1 minutes in the video and he has started.
Ladies checking out towards the end of the video :D
Lol those two girls in the end of the video
Love the Colombian flag in your head ...
awesome intro WHATZ UP PEOPLEZZZ
Yo shout out Diego! Lol 😆
You so chad.
i bought a good rope and now i'am better and better
Awesome to hear my dude! One day at a time!
lol at the girls that walked in at the end to watch you. dont blame them though
Bahaha
Aww I just went to jump rope 😑 well next time I'll do this workout!!!
No worries Juan, save it and get it in next time!
dod this on my birthday
happy belated bday!
Nar I just do regular bounce all the time because I just can’t do the step. 😂 im not that bothered on learning it either because I’ve burning a massive amount of calories on regular bounce 😂😂😂
Awsom 👍🏻👍🏻👍🏻
thanks for your support!
yeah you got it. saltar la cuerda ( jump the rope) o salta la cuerda, saltando la cuerda (jumping the rope) 😉
YES! Now I just gotta work on my accent :) Also... I know spanish is spoken differently in many countries. For example, in Colombia they call it Lazo (jump rope) , is it different in Nicaragua??
Thats cool. Well here it's like in mexico "cuerda" in all central america in the south can be different 😉. Keep going with your spanish it is nice to know differents languages like we say here "super diacachimba" thats mean "Thats AWESOME" 😉
Ahhh I know about diacachimba :) Love it!
Jajaja yeah all my friends in the USA and Canada love that word 👍👌
Ok criss cross is down now this!!
let's go let's go!
Can't do run in place 😭😭😭😭😭😭 hopeless
Cherry Mae G. Lim - Keeeeeep practicing!
This is pissing me off. I can't get it >.
keep practicing thats the only way to get better , we believe in you :)
Wow! I bought my jump rope today I know I'll look like a plucked chicken but I'm gonna try! I want to lose 15 pounds am excited to start! #momskipper 😝
ddiamond090 - be consistent! be patient and dial in that intake! Results WILL come!
Zen Dude Fitness I will!!! Thank you 👌🏼🙏🏼
I can jump rope with 2 feet at the same time but I can't run in place because when I jump with one foot it hits the other. HELP!!😦
watserball - jump rope is a skill... like any skill the path to improvement is PRACTICE! You got this!
2:32
Slime gonna be running down your face when i finish
umm....