Emotions Create Habits NOT Repetition | Weight Loss and Health Vlog
ฝัง
- เผยแพร่เมื่อ 5 ก.ย. 2024
- I've been learning how important habits in my life are even if they have nothing to do with food in lifting my mood and happiness daily!
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You have been very inspiring by showing up every day. I've started weight training ( very low-key as im new to weight training) and keeping it up. I've also been doing at least 15000 steps a day. Keep up this amazing journey you're on.
Thank you Amanda and Scott for all the inspiration and encouragement each day. May God bless both of you in every way. 🙏🙏🙏🙏
That Steak!!! Enjoy!!! You are an inspiration and doing fantastic!!! 🏆
Yes, a confident sense of self is important. I just don’t think everyone’s opinions, moods, etc. , are about me or because of me.
You are such an inspiration and a natural born coach. So relatable. New sub here.
Whooo! Another splendid day Amanda 🎉 Lets all have an energy filled day 🤗
Oh, Amanda, you spoke to me today. I also have a big personality and am opinionated. Last night I didn't sleep because of some decisions made by others that I wholeheartedly disagree with. All the triggers were there. Thank you so much for sharing the book again with us, which I'm ordering now. Yes, I get mad and stomp and it isn't becoming. I am 74 yo and still don't like when I feel others are trying to control groups of people. Yes, what would my better self do? Thanks again so much!!!
You are such an inspiration. I absolutely love your channel. I was doing so well since January, but last week was terrible. I think I ate everything that I wanted 😞. I have made myself get back on track. I am doing ketovore and had lost 13lbs since starting January 1st. My joint pain was gone, hot flashes gone and depression gone. Now, it’s all back and I feel like absolute shi*t and I’m so pissed. So pissed, that I’m getting back on track hard! So far so good, one meal a day and no meals after 4.
I can't whistle either, Scott. Lived for 67 years without it. You will be ok.
This is my second video of you and you are keeping me very interested. I love your attitude about life and how real you are. And decluttering is a powerful tool for our mental well being. Your journey has sparked something in me to maybe start the carnivore diet. I too would like to not feel like a slave to food addiction.
Today you hit it on the spot!
Thank you...it's a lot of work to make a video...much appreciated
I’m an old 67, have lost 50 lbs with just power walking and eating whole foods…the worst thing to deal with is all the crepey and loose skin! You have an advantage Amanda because you are young without wrinkles! Keep going!
@TransformationinProgrss Will try your tips…Thanx a bunch!
Your looking amazing. Keep on keeping on. 👍
Scott, I can’t whistle either!😂
Hey...started watching your older vlogs. I miss your content. I'm on month 2. Praying for you, and I hope to see you back soon!
Love when you share about the books you’re reading
Wow I have seen your journey since the beginning! You look amazing girl !
Wow! Hadn't checked in on you for a couple months, and am so impressed with your progress! Well done! And your face has changed so much, I had to go back and rewatch your earliest videos. Just wow!❤
You’re an inspiration and your sharing is always appreciated!! I love that you’re so into self improvement. I’m like you in that I want to spend the rest of my life trying my best to improve my health. But I also know that I like the crazy person I am. I just wanted to say that I really like you and Scott just the way you are🙌🏽 I hope you can reach your dreams and achieve the level of health you desire. But never forget your heart and what a special person you are without changing anything 💚
You are such an inspiration! Thank you for sharing your life with us!
I cant whistle either!!
Scott says thank you for the support!
I order Pork King Good pork rinds...so good, awesome flavors. The cinnawhoa are a good treat too.
I’m cracking up 😂😂
I played Scott practicing his whistle for my son, because--I spent 3 months trying to teach my son to raspberry when he was a baby. At 27 he still can’t!😂😂😂
Walmart carries MAC brand pork rinds and cracklings, no msg. That's what we eat and they're really tasty. We prefer the cracklings.
Amanda , you should look into making your own porkrinds. They come in little dried chips and you can bake, fry or microwave them, then add your own seasoning. It is simple and tasty. Serious Keto has a video on these if you are curious.
Thanks for not quitting
Here’s to you 🍻
So, you’ve stopped taking your “happy pill” (as you called it)? I must say, even without it, you have a very “sunny” attitude first thing in the morning!😊 That’s great, and I’m so excited for you. I love watching your vlog and following your amazing journey!
Oh no I am still take it! my plan is around 200 lbs to get to 1/2 a dose again (less inflammation on my body from the extra weight still) then taper down with the weight loss.
Just found them and ordered the tallow, and told them you were the reason why.
I usually get pork rinds at Grocery Outlet. Baken-ets chicharones, traditional. Only ingredients fried pork rinds and salt. I find them at Winco and maybe Walmart as well.
You just Amaze Me, thank you!,,,,❤❤
GREAT JOB!!!!
Tell Scott I can't whistle a regular whistle either. I can make a squeaky kind of whistle when I suck in air.
So funny! I taught my boys how to whistle when they were like 4 & 6, I have to look back. I also" burned a CD" with many songs that included whistling and play it when driving to and from school. Oh the memories. I need to find it and copy for your husband.😂
As for bleach, do you mind telling me what you use for? I haven't touched bleach for over 30 yrs. If you use for disinfecting you can use Oxo-Brite in laundry (Better than OxiBrite) or you can use peroxide, white vinegar, & baking soda with unscented, non-toxic laundry soap. Getting rid of toxins in house was in a book I read to help with fertility too and remember you are trying to help with that too.
Lastly, I have a link that you can use natural, nontoxic antiviral, anti fungal that safe for pets & children too products. Their Thieves Line is my favorite. I buy their oil to diffuse (safe for dogs but never let the dogs touch the oil or lick it as it's powerful. Then they have Thieves Household Cleaner that you can add a capful to spray bottle. It is a blend of clove, cinnamon,lemon, lavender, etc. Naturally cleans!
Here's my linkwww.youngliving.com/us/en/referral/3090031 Throw away toxic candles, airfresheners, toxic bathroom cleaners, laundry soaps, plug-ins etc. Using it for 12+ years.
I make my own tallow cream with castor oil and geranium, sandalwood and Lavender essential oil. So good for the skin.
I think on the chicken crisps, they hope you don’t read ingredients, maybe? I get Ma’s from Walmart. Only the plain. The others have some weird ingredients. Have a great & fun day! Love ya!
I buy tallow for cooking from South Chicago Packing. Worth the investment and lasts a long time.
I can only lift 8 lbs weights
I can’t believe how heavy you lift,you are Super strong Amanda🩷
I don’t know how to whistle either
I sound like Scott👍
Just here to say hi and that you look so pretty in that pink!❤
Where are people buying good quality weight equipment like this?
So darn it…. I stalled but I think I need more protein so I order… Prime Protein and added to my coffee this morning not to bad …. I hope this helps crossing fingers
Hi Amanda. How are you liking that protein powder? I’m thinking about getting one to help get my protein up but keep my calories lower.
Grocery Outlet for 4505!! I have one here in Eugene, assuming there is GO in your area
I enjoy your vlogs Amanda ❤ that ribeye 🤤.
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I have been on a plateau for 6 months, I gave in to temptation and gained back 10 pounds too easily, about to start Lion diet to get weight loss started back up again.... UGGGHHH, if I just hadn't given in to temptation!!!😢 😖
Good afternoon Amanda..what was the name of the tallow company please? Thanks
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Can you link the tallow? I can’t find it.
I don’t know what I’m doing wrong. I’ve been carnivore for 3 weeks and haven’t lost any weight
Just curious: why the iodine in the coffee?
She doesn’t eat seafood/fish.
4:28 Are you sure this is a healthy way for your back to lift weights?
I asked corporate Costco about my doggy’s chicken jerky treats and they said they have been replaced in stores…. Then I saw them again 😡
SOO I called my costco and asked the admin staff, they said to use costco.com and find the feedback section as all the feedback. When you choose "food product" from the drop down, goes directly to the buyers (employees who choose what to buy for that specific store) for that store! Heres the link:
www.costco.com/WarehouseFeedback.html
B a mentor girl b a mentor meet at a park a books a million ask a church for a spare not used room for a day mentor please