Challenging My Stall | Weight Loss and Health Vlog
ฝัง
- เผยแพร่เมื่อ 5 ก.ย. 2024
- I've felt stuck, so here is to getting UNSTUCK!!!
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Your story and channel have not only been an inspiration, but also a great source to go back to when I am feeling like i cant do this alone. Will be starting tomorrow with you. Lets go! 2024 is our year 🙏🏼
Sounds fantastic, I know we can do this together
AMANDA! You are doing so awesome! Look at you! You look outrageously fabulous and I have to say, I’m so impressed at the weight you had on the bar. Keep going, girl.... You are amazing! 🥰🎉
Thank you so much!!
Amanda you are an inspiration. God Bless you.
Thank you very much!
Oh Amanda, thank you so much for this inspiring video. I’ve been on the struggle bus I too have hit a stall. I will join you in this physical workouts, along with my Carnivore. We can do this!!
We can and will do this. Glad to have you along and I am going to do a special video about the hard 75.
I do it all but the gallon. It literally makes me sick. Half gallon is my limit. Love your walks. And what a cool tree!
It is a lot of water, I am glad you enjoy the walks
I did this in spring 2021. I succeeded did The 75 days portion control as my diet. I did lose 13 lbs and gained half back from June through September before starting keto November. I mentally felt strong during this challenge. I also had to pee a LOT! lol. Good luck with this! I’ll be following. You’ve got this guys!!
Great job on the doing the 75 days, it is a lot of water for sure!
I might join you on this. I’ve already been reading some everyday, do a daily devotional, and I’ve been spending time learning a foreign language. I’ve also been trying to also do some weight lifting. My other one goal I’ve started working on is to do at least one pull up. Now that I’m 63 I’m hoping to continue this for a long time.
That sounds like a great challenge for you! I am going to do a special video about this hard 75
I hate little Ryu is having so many issues. I have a 16 year old pupper and know first hand how hard it is to keep a balance in mind for quality of life over quantity. ❤
That was a heck of a workout today!! You are looking so strong, but if you weren’t sore as all get out the next day after that one I am going to start calling you superwoman!!
Can you share how you are finding all the hiking spots? I would love to find more near me.
Best wishes for your challenge!!! 😃👍🏻
Thank you for your support with Ryu, I hope your 16 year old is doing well. I use All Trails website for finding new walks
Awww I'm sorry about your dog. And losing the other dog last year. I know how painful that is😢
Thank you, but it is a part of life I guess. They give so much love
I loved my 75 Hard challenge. You’ve got this and you will be amazed with the final results.
Thank you very much for the support and encouragement
Thanks Amanda.
I couldn't believe 95 pounds. I'm going to call you the Amazing Amanda.So inspiring! I'm going to try to join you in 75 days. I'll pick way easier goals, but if I follow through on anything I'll be thrilled.
They have a 75 soft to do as well!! I think picking what you can do is the best option!!
@@CarnivorousMe1 that sounds good! thanks
I've been struggling with fasting the last two weeks. So I'm just going as long as I can and listening to my body. Has Scott thought about rucking. I've never heard of it until recently. I love walking and I do walk at home videos. Use to be walk away tye pounds. The videos created by Leslie Sansone. She's amazing and have been using them for over 20 years.
Keep staying strong. I also cringed when I heard you doing the hard 75 but felt better for you saying you know to balance your electrolytes!! Good job.
we have thought about it! Im going to order him a weighted vest so the weight is more evenly distributed as he walks!
@@CarnivorousMe1 yeah, I like that concept myself as well. But thought about rucking because I'm training for my hike and it came up.
Another question. Now take it with stride for why I'm asking. I'm only seeing glimpses. Are you sure you're eating enough and not skipping back into diet mentality. You're super active. Now granted I really don't see all your food choices but I can tell you I eat way more than you, not as active and 150 lbs.
But I also don't tolerate fat as well with having no gallbladder.
I've been thinking about you and your stall and thought I'd mention it from someone who's been there with crazy stalls.
Also I mentioned before. Dairy! Food sensitivities will stall you more than anything else. They are annoying and frustrating as well.
Like I said, just some random suggestions from someone who's been at this a long time and has done tons of different protocols because I find it fascinating in how the body responds to things.
Otherwise keep being amazing. I'm here cheering you on!
I get what you mean about the glasses comparison. When you wear the blue top ones we think "aren't those glasses cute", but when you wear your regular ones we think "isn't Amanda cute"
:D
Hi Amanda, I love to see your videos. Great job! You're such a motivation!
Thank you so much!!
I’m so excited for you and taking on 75Hard. I did it and phase 1 too. I need to get back to it. Like the creator Andy Frisella says, our brain is a muscle & needs to be trained to keep its toughness.
The wild ferns there are just amazing!❤
RIGHT?! I cant wait to re-do the trail in spring!
Yay, you got this! My son did the 75 and had great results. He even did it through the holidays.
I'm sure it will break your stall.
woohooo!
How neat! I am on Day 4 of 75 Hard. It will be great to do this together 😊 Thanks for being so encouraging!
Great job!
I love RP! They have amazing content. You’re an inspiration; way to course correct to continue seeing results! I definitely think you’re on to something by cutting back the fat and increasing protein. Keep it up!
Im a bit sad it took me awhile to find him! BUT glad I did, the workouts really feel much less exhausting and I can really FEEL it in the muscles being worked vs just panting my heart out doing constant leg stuff
Those are some lucky dogs. Blue dog included.❤
HAHA, he is such a luck blue dog
good luck on the 75 hard it is def a mental challenge, I survived it a few years ago but vow not to do it in the winter if i decide to do it again.
Oooph winter would be harder especially the realllyyy cold days! Here the coldest part of winter is past (plus its a mostly temperate winter anyways)
You have really good knees to be able to do some of those exercises! 👍🏻
Glad I am losing weight now and can do them. Would be so hard 10 years from now after my weight destroyed my knees
Your workouts look great.
Thank you!
I just found you today and subscribed ❤❤
Welcome Diane!!!
For a few weeks that I’ve been thinking about starting the 75hard challenge too but was afraid of failure.
Now I want to do it with you too !! 😅
You live in such a beautiful state.❤️
It really is!
For your dog: it would help if the food & water bowls were elevated (if they’re not already) & as my dog aged and had times when he had pain (either from moving weird or arthritis, etc), I gave him 1/2 to whole baby aspirin. Being anti inflammatory it really helped
Im thinking of getting an elevated platform for her food, the water bowl sadly is for ALL 4 of them and the smallest would suffer if we raised it up more. Ryu gets quite a few anti-inflammatory meds for doggos and gabapentin, shes a pharmacy walking LOL
I LOVE your kindness & your channel is great.
…. I know you have since made the incredibly tough choice & had your sweet girl put to sleep. But please please, in the future, don’t take an old dog to a chiropractor. As they age, their bones become brittle exactly as an elder human. Sometime their bones are paper thin. Any pressure or adjustment can “impinge” a nerve & cause absolute non ending pain. This could have happened anyway, so have no guilt, but an adjustment is simply moving air into & out of joint spaces. Old dogs, old people have “no space”. I’m fine with chiro’s for people & animals who are young. But chiro made the wrong choice…..
I did over 30 years in MRI. Even part time in Vet clinic.
You’ve helped me & normally I would never step out of my lane but I absolutely love dogs so I hope I didn’t offend
I would count each cup of coffee as one entire quart on the one gallon a day goal. 😁
Pushing excess water when the body doesn't require it only makes Life a little more difficult according to advanced thinking such as that of Ken Berry MD, who is going with "drink when you're thirsty" these days.
LOL, i bet scott would too!! I found for myself when I follow the "drink when im thirsty" I get super constipated (bc i knew you wanted to know that LOL), as well as suffer from headache from not enough water. The gallon is bc of the amount of exercise and sweating as well as helps IMMENSELY with satiety! Plus i go the bathroom easier now lol
@@CarnivorousMe1 I hear you. As a 6 yr keto expert (ha), all I have to add is; Eat enough fat and it all comes out like toothpaste in the end.
I have glasses like yours. I buy adhesive nose pads off Amazon so they are not resting completely on the whole nose and cheeks. It keeps my nose from sweating, the glasses from slipping down,and no more raw skin from the first to
Nice!! I think part of it was I had put tallow lotion on meh face hehe
Oh I love that channel- Renaissance Periodization! He is so knowledgeable and funny. Do you have his app ?
Found his channel about a week ago, its the app we are using right now for the weight lifting! (the past 3 workouts since we were doing something else before)
I like your green/teal glasses. 😊
Oh thank you!
Good morning
Morning, glad to have you along!
I wish I could squat like you do during your workout. My 75y knees just say NO.
I am lucky to be doing these now before I have issues. Scott has to work extra hard on his hip abductors and he cant sit cross legged
Started 35 days personal challenge on weds. So far cheated two days. Oh well… new hour just up ahead. .
Indeed! Look at how far you made it (even an hour can be a celebration for those of us binge eaters) celebrate the success acknowledge the stumble and march on!
@@CarnivorousMe1 thanks for the acknowledgment. I am marching on. Finished a 24 hour fast. Mentally feeling successful.
Sounds like too much water to drink, unless you are exercising outside in the summer.
It felt like that at first but now on the 3rd day of doing it, I actually feel better surprisingly. I thought id just pee every hour LOL, however going the bathroom (poopin LOL) is no not unpleasant like it has been the past while. My skin feels better and i am getting more electrolytes in which I think is also contributing to it. At the end of this I think 1 gallon is on the far end of it for me, 3/4 gallon with exercises feels perfect!
Where do you live? It looks so pretty.
the pacific northwest, about 20 miles from the Canadian border in WA!
Isvthe 45 min. Total time? Or each exercise set 45 minutes?
2 separate 45 minute "exercises", I say that because it could be doing chair yoga, or a sllowww walk outside where you stop every 5 minutes to take a break. Its NOT about intensity, just getting a bit of movement in. Heck I consider cleaning the house "exercise" LOL
You don't have to drink a gallon of water a day.Just saying.
It is part of this effort of hard 75 I am doing, not going to make it a habit
@@CarnivorousMe1 Ok Amanda just hoping the best for you ❤️
Have you tried Tallow beef fat?
Yes, Scott added some to our burgers last night, so delicious
@@CarnivorousMe1 I just purchased some online farm. The butter is upsetting my stomach… going to try tallow
What's your weight at the moment and hight Amanda?
262, I've been bouncing around 250-260 for a while, going to weigh myself at the end of the 75 days again to compare day 1 to 75 days later! I can already tell ive dropped around 5 lbs of fluid (I ate off carnivore the day before SOOO a bit of water weight added in that number heh)
@@CarnivorousMe1 thank you! I'm around 218lbs and 5ft5. Lost around 35lbs already and got anoter 70 to go. You are an inspiration! Keep going!
Calories matter.
They do, but it is not a straight up down intake/output.
@@CarnivorousMe1I did carnivore and it worked until it didn’t. I don’t have anything against it. But i was just like u. In the beginning of carnivore I lost weight fast. Then it slowed down until it stopped. Then I started gaining and yes all while eat carnivore. I adjusted I tweaked it. Ya so frustrating.,.now I do a high protein low carb calorie deficit way of eating. I count calories. I like it so much better. I focus on lean protein and low fat. It works for me and it’s something I can live with. Best of luck to u and your husband. I really hope it works for u. 😃
You are a short woman and we short women should NOT drink that much water - it’s called Hyperhydrosis and will set your electrolytes out of balance. Just because this guy said to do it doesn’t not mean it is healthy. Including exercise with no rest for 75 days. Even the settlers took days off to rest before continuing their journey. I am not here to rain your goals but suggest 75 EASY instead might be a better plan. Men are not women and if you see your over stressing your body and regressing STOP!!!
Hyperhydrosis happens most of the time when we drink a massive amount in a small window of time, the gallon is over the entire day. I SWEAT a TON while walking/hiking/exercise and am finding I feel much better drinking this much (will it always be a gallon probably not but atleast 3/4 Id think!) If i was sedentary I would totally be drinking too much though!
It's the food. Calories count. You'll eventually learn about caloric density once you stop carnivore and the weight comes back. Whole plant foods for the win and you'll never have to be hungry again.
We have discussed this already, I have 3 autoimmune issues, the oxalates in plants KILL my body. I cannot eat a whole plant food diet, I have tried before.
@meatymama-lh7pn what is misinformation? I can educate you.
I started an 8 day egg fast to try and jump start my losing again. I was going to not use heavy cream in my coffee this morning but forgot so tomorrow is 🧈. If a person has a good amount of fat to lose eating a Protein Priority diet is a good choice. Great job on the lifting.
Thank you Shirlyn, very excited about the new weightlifting