1 Year Mewing Before & After (Age 29)
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- เผยแพร่เมื่อ 6 มิ.ย. 2024
- ▶︎ MEWING & POSTURE
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▶︎ Video Chapters
0:00 1 Year Before& After
1:37 My Experience
2:10 Retainers / Lingual Wire
2:51 Tongue Position
3:34 Posture & Exercises
4:23 Q&A "Can't breath when I mew"
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You smiled on the second picture. Thats the difference
first thing came to my mind too
Also she’s wearing makeup and the lighting is very different
Once you begin to exercise your face, just like your body, the resting position is adjusted. Minor changes can have a major overall impact. This is what I see here. Her overall demeanor and posture has improved, which obviously improved her confidence and attitude. This is ultimately what makes people more attractive.
Look at this nose ?! Smiling it’s not enough to do that
Yeah well she did it to make herself feel good and that she didn't waste time doing this idiotic practice. People often justify negative things they did because they already invested in those things
“Facial attractiveness is subjective but having a hot body is universal.”
Truer words have never been spoken.
Haha ^^
What about African communities that prize overweight women?
I would have said that they both have an underlying objective logic which can be modified by subjective fetishization. I think the objective part is literally just recognition-based, like having a symmetrical face. People can even see faces in rock formations etc. As a side note, I think that is why "conventionally attractive" people are treated better, because the subconscious has an easier time perceiving their human-like traits and therefore applying empathetic responses more commonly.
Whereas the subjective stuff like for example is based on upbringing and can change these in-grained responses, like a parent figure that showed you a lot of love could have a highly-asymmetrical face.
In terms of body, even how muscular or how fat seems to be inherently subjective.
In my country they prefer chubby womans 😂i'm 53 and ppl here thinks that my slim face and body looks ugly and unhealthy.. My mom even called my abs ugly and caused by my eating habits
Botha Both Both + Alex Talbot - “hot bod” is kind of subjective depending on the country/culture, true :) But I assumed it was obvious that we were discussing the version of “hot bod” that the majority of the world puts on the all kinds of media. I don’t need to be lectured, folks. I’m aware that beauty is in the eye of the beholder. Her comment in the video just made me laugh. Take a chill pill.
So why do guys always would rather choose a pretty face over a hot body?
There are noticeable changes. Remember, when we are taking about the face, a few millimetres here and there make all the difference.
Max 😂😂theres none and I’m the type of guy to see the smallest changes. It’s just lighting and angle of picture. HOW R PEOPLE THIS DUMBSUIDBFCII.
@@Legend-pp1if you are not as observative as you say you are then mate lol
TomBoe ... ok tell me what think u the difference is
Hello, i unfortunately have a longer and somehow narrow face and i want an oval, short and wider. what i can do? i do not want a defined jaw or chin. i want a v shape jaw and chin. HELP!!!! xD
She has manipulated you. Look at the lighting differences between the pictures. She's wearing makeup in the 2nd picture and also smiling. This is classic 'before and after' trickery.
I thought the process was meowing like a cat
Cat Lady In the making hahaha
How does a cat mew?
same lol
Same 🤣
Hahahaha
Same here
I had a cat named mew. His full name was Mewmers. Best cat ever, I miss him
Mew in peace
You can’t be smiling in one picture and not on the other
A resting smile comes naturally after you've been mewing for awhile. That is what happened to me.
@@marisa-lucero wow i didn't know that! how long have you been mewing
@@muhaddesachowdhury1001 a little over a year, my lips are also more symmetrical and fuller (:
@@marisa-lucero how do you mew?
@@olah8536 Mewing...
I love how straight to the point the video is. Pure and clear. Good job.
Your face has overall better harmony, it looks like. But it’s hard to decipher real from not real. Your energy seems clearer and you seem more confident as well. I have a mewing video as well ..
MadeofIce And she’s smiling in the right picture
I literally saw a comment from you on one of Elisha Longs videos names soy. Its a small world
Celeste Garcia omg that’s me
This is really inspiring, thank you, Tina. Not just the mewing, but even more - the exercise.
So appreciative she actually makes updates its amazing. She seems so genuine and honest, so helpful. You're teeth are cute and so is your chin :)
Love that you are still updating us!!
I love the volume of detail you give us while explaining the comparison. It's so refreshing!!!
I have been doing it on and off for two years and have seen improvements enough to give me a better self esteem.. I attribute the changes to a combination of mewing, good tongue posture and face exercises!
How old are you?
How old were you, Angela ?
Wow your face looks much more youthful and glowy. Glad you're re seeing.some results
Appreciate the honesty about the pics. I just started mewing & I watched your 1 month mewing video right before this & you absolutely look different to me & it has been a positive improvement! You were beautiful before but your jawline is more defined now.
I am very proud of you, you have done a very good job ... you have encourged me to keep going with mewing ... thanks sweetie ♥️♥️♥️♥️
It is not the just the lighting, you genuinely look more radiant, energised and healthier in the new photo.
I've been mewing for about a yr and a half now, it's become so second nature I don't even realise I'm doing it. Throughout my early teens I had a constant blocked nose, went to the doctor's a bunch of times, never really helped, so I was always breathing out of my mouth by force. Now I see such a considerable difference in my jaw line.
What about face length I have longer face... I want short
M b Did your face got shorter?
I found chewing gum did wonders for my jaw. NM
@@sapnarahim637 Why do you want a short face? Leonardo de Caprio has a short face which I think is unattractive, it appears as if someone squished it.
@@V.E.R.O. i want long face
Thanks SOO much for sharing your experiences; even though you say you're not an expert, I find these personal journey/ videos sometimes more informative and motivating so big thanks!!
People don't realize how crucial our back muscles are for our spine health and shape! They literally hold us together! Fantastic channel 👍
You need to have the same lighting set up exactly if you are measuring facial shape based on visual cues, and not ruler measurement.
Right. And instead of use different light she should recreate the light condition of the before photo
The type of camera, lens and focal distance can contribute to distortion as well. Yes, the conditions needs to be the same. However, she does look slightly better whatever the cause may be.
Im glad youre releasing your videos. Thanks
Love your channel!!! Also amazing progress.
Thanks Sarah!
Your back looks much better 😍 good luck
I’ve seen in your comparisons, a dramatic change. I find your video inspiring. Thanks.
I can see a great improvement, congrats 👏👏
I was just checking out this topic and saw your 2 videos. You're psychic.
Happy to see progress update, thank you!! For the next one, would you be able to compare if face is moving forward at all? I understand this is also an outcome of mewing, where the chin and cheekbones are kind of pushed forward.
Great job keeping up with this and exercising as well 💪💪💪
Can't believe the amount of hatred people are putting out. Don't let this affect you.
Stay strong
You go girl ! Great job 💯
Wow I can see the difference!! You look gorgeous!
Wow, definately an improvement thank you for sharing
I love that you did your best to be honest. Kudos to you!
Thank you for your support 😊
Insane results, especially considering that you did it wrong for like 6 months. Going on a year myself, not sure I notice much but the difference will be made in the long haul. Thanks for sharing.
Doug W what did she do wrong?
Thank you for the honesty and the effort that is very clear in your video. Extremely helpful video.
Great job! You're glowing :)
Love you are so well spoken and a lovely person 💕 keep being amazing
I don't know why some people saying stuff like:
"U smiled in the after photo / The conditions are different / She used make up"
Well for me I see changes on your face, the cheeks, jaw and nose is better, its more forward/defined. I'm so happy for you and I will keep supporting u in ur journey 😊❤
You can see...right?
Fuck em ppl
The reason they keep talking about the smile and lighting is BECAUSE those factors could very well be why the after photo looks better/more attractive. People advertising their workout/diet plans use smoke and mirrors like that to make people look way more attractive in after shots. The audience is just asking her to remove any factors that can cause doubt.
Wow there's been a lot of change! I am definitely going to mew after I get my braces removed. Love your videos :3❤️
I didn’t even know what this was when I was in elementary... but I remember I almost needed braces and it was weird because some months later, I went back to the dentist and they said I didn’t need them... and ive been having my tongue at the roof of my mouth forever... it was something I did for fun and it stuck with me🤦🏾♀️🤷🏾♀️
Lucky you!
You look better on the after photo but I think the makeup, good lighting and a hint of smile made all the difference.
Definetly i see improvements , thnx for the updates !!
I would love to see another update video to see if there have been any additional change to your face structure after 3-4 years now!
I've been working on it too... I'm 35 and I see a difference. I've gotten to a point that's it's almost natural. I am also wearing retainer
ebonyessence8 Did your face got shorter?
Thanks for this video. This encouraged me to start mewing at 26!!
I hope you get great result
Update please?
Keep mewing muscle wins!
Thank you so much for your transparancy! You look great 💛
Hi Tina. Thank you for sharing your mewing journey. I have been working with myofunctional therapy and mewing for a year now. Still wearing retainers at night since I can only control the tongue not to touch my front teeth during the day.
I think I have to release my tongue tie to be able to, and hopefully let the retainer go in time.
Do you know if you have got good tongue posture during sleep?
I can measure it by how my retainer fits and also noticed when half asleep.
Happy mewing! Looking forward to your next update 🙂
I see a big difference! Your jaw changed a lot, becoming more defined and toned.
1 year already??? Time flies
Cool name ;)
@@EspejoSolar thank you ahah I like yours too
Thanks for updating.
Cheekbones more defined chin little bit forward and jaw line more visible, amazing results congrats 😍
Combining Mewing and Diaphragmatic Breathing should improve overall Health of Mind & Body.
Diaphragmatic Breathing is used to improve and control partially the Parasympathetic Nervous System, and should naturally get rid of stress throughout the day and at sleep.
Combining may reduce movement of the face, shoulders & chest while breathing.
Didn't knew about mewing, i had an idea, thanks to you i know the name and some othet features.
Had to tell effectiveness as literally all your features are lifted in the second picture, your eyes, mouth, even ponytail
You forgot to mention that you have on a “hint” of makeup in the 2020 video AND you smiled. Smiling definitely exercises different facial muscles.
Nice presentation, clear and informative, Thank You
For the tongue position, wearing a « froggy mouth » helped me! It’s a siliconey thingy that goes between the two lips and basically doesn’t let the tongue get to the front teeth. I got it from my dentist.
Your tongue isn’t supposed to touch your front teeth?
Thanks for the guide! I also read about mewing and wanted to try!
Amazing how a lil smile and better lighting can make you look so much better....
First of all, I have been interested in mewing since the previous year. But somehow, I stopped after doing it for a few weeks or even a month. But since I started to work out regularly and keeping in mind to get things done, not procrastinating anymore, believing in myself more, setting the deadlines and TO-DO lists, I do hope that I will retain in my mewing journey more! And that I get finally used to that tongue position, hehe, since I personally think that to hold it is the most difficult thing for me to do. Even a second of distraction can lead to an improper position xD
Second of all, I watched all of your mewing journey and also visited your IG profile. Congratulations to your 14,4K subs already, since you mentioned on your IG that you have 13K ♥ I am a new follower too, btw, haha. I truly do love your aesthetics, simplicity and positive energy you bring ♥ Be it photos, your way of talking, videos´ edits etc. I am truly glad that I discovered your channel and your persona today ♥
I do remember me trying to be straight and have a proper posture and .. here I am .. I had been practising a straight tall posture back in the high school and I don´t even know how and I have been doing it subconsciously for quite a years now :-) Standing straight and properly is such a good feeling ♥
Also, I like that "quote" of yours that facial beauty is subjective but having a hot body is universal :-DD Sooo true, haha!
You also inspired me to do a few more lifestyle articles for my blog and posts for my IG, so thank you very much ♥ Can´t wait to see a new content of yours ♥ Best regards from Slovakia ♥
Awww Bonnie, thank you so much for this sweet comment. Sounds like you are doing great in your self-improvement journey, it's very motivating to hear, keep it up!
For me it was frustratng at the beginning
Is your avi from a fashion anime? Forgot the frikin title arghhhh
What is universally attractive is being healthy, take care of our mind and body and also being unique and fun too!
Been waiting for this video. Thanks 😄🦇 i definitely see a difference
"but a hot body is universal" LOL I love you! Super helpful encouraging videos (especially for my 34 year old self
I’m 30, and started mewing a few days ago. Your progress is disappointing but I’m hoping it’ll be worth it in the long run! Not throwing in the towel just yet :)))))
What is mew? Why does youtube recommend me this? What is it?
Dai Led LMFAOOOOOO
It’s basically correct oral posture. You put your tongue on the roof of your mouth and close your mouth to breathe thru your nose instead of mouth-breathing. There have been lots of reports of ppl having aesthetic benefits from mewing, particularly when they started young and did it for extended periods of time
Tretch Doesn’t everyone automatically do that? Kind of like blinking.
Momo’s Bangs nope. Some people do, but a lot of people breathe with their mouths and their tongues stay in the floors of their mouth
Tretch Really? I’ve never heard of it. It’s actually fascinating!
Mewing is a process which improves you jaw structure when you place your tongue on the roof of your mouth at all times. To understand this better, the tongue position while you make the 'ngg' or 'k' sounds with your mouth.. that tongue position should be kept at all times
Hey!!!! I’m so happy to see your video. I have same thing. I’m going to start the exercise. I thought it wasn’t posible anymore (I’m 30)
Speech language pathologist here.. what you're describing is oromyofunctional therapy. Proper lingual resting position, swallowing solids, and swallowing liquids correctly affect palatial development, dentition, jaw line, nasal passage development, facial development, etc. You might get more information if you look up oromyofunctional therapy.
Thanks for all your videos and for your efforts, I appreciate that and thanks for helping us to see the differences of all your videos and happy to decide to buy this tool and please pleaaaaaase make us more videos about other products with many videos before and after, I am so happy to see a TH-cam help people buy effecting videos with took a long time to show us the result. I love you and thanks from deep of my heart, continue and don’t care for people’s criticism....ok? Love you again 😘🥰🥰🥰🥰🥰🥰💐
You have helped me more than you know❣🤗🥰 You are a super hero 🦸♀️🦸♀️🦸♀️
I feel sorry for you having such a bunch of jerks in this feed. Using the muscles in your face it definitely going to improve your looks. I started this technique a few months ago and I already notice I breath better through my nose and my neck muscles are tighter and I'm OLD. Thanks for your honest and thorough information and ignore the haters!
Thank you for sharing! Great job!
Thanks my pleasure haha
When you put your retainer back on after a couple of months of mewing, did you see any facial changes or any changes in general?
I can't put my finger on it but there is definitely some beneficial change. Gives me hope because I'm also 29.
Recently I've also started training my non-dominant eye too, in an attempt to reduce facial asymmetry. When one eye is too dominant. instead of changing visual feeds when looking left and right you just turn your head so that your dominant eye can do the work. Basically causing the neck muscles to have asymmetrical force most of the time/altered posture.
Thought you might want to know because I think it makes a great accompaniment to mewing, as they're both using the same muscles. I.e. the sternocleidomastoid, the external muscles of the tongue and the suprahyoid muscles.
You look more confident
Wow. I think your video helped me fo understand what I was doing wrong. I was putting too much pressure on the front part of the tongue, but the other way, the pressure must go on the deep cavity behind the teeth. It's like the space you feel directly under your nasal bone. So it's really the middle/back part of the tongue.
Smile is everything . Smile makes everyone attractive😉😉😊😊
you're smiling in the after picture... recreate same conditionsss
Somebody on another comment said that a resting smile comes naturally after mewing for a while.
Congratulation!
I just saw your very first video and there is so much difference... Is it from mewing???? Your face much beautiful
Hi, thank you for posting the update. I also have been mewing for a year and noticed similar progress. I first saw your 3 month progress video and was exited to see the 1 year after. I also noticed my face look fuller with cheekbones more defined in upper and lower. A very positive difference I would say. I love how meying seems to open up my nasal airways. Id love to see more progress updates. I find my teeth line up better but not straighter. I have a lower wire and considered removing it but I think ill keep it after seeying your experience. My retainers don't fit! Thanks again!
I'm glad it's working well for you!
@@TinaTomato I've also been mewing while I sleep this is much more effictive then the occaisional times I remember to do it during the day. I have also had tmj problems and mewing and chewing lots of gum to rebuild the muscles to prevent more joint inflamation, so far so good.
How old are you?
@@jezusova age 34
Guillaume Meloche Did your face get shorter?
you will look amazing in 2 years
I started mewing 2 months ago. I have a bad double chin and jawline as I always breath through my mouth for my entire life, because I suffer from sinusitis. As for me, I did observe a difference, quite a lot actually. My face became symmetrical, my chin is now more defined, and I used to have cliff chin when I was younger, now it's back. But can't quite assure my jawline though, can't still see it on my side profile.
Thank you, Now I'm 27 ,I try it, I can !
I was inspired by your video and I started mewing since i had same reasons to start. In my case, i see that point of my nose has rised a little bit (or just me going crazy) and my bite feels tighter.
Whats was your changes that noticed first? Is my changes was similar to yours?
I definitely felt the changes in my bite, like better alignment. I have not noticed any changes with my nose tho.
Thanks it's really work... 😊
I dont know if you notice but your cheekbones did indeed became more prominent since I began to notice a line or feature that is showing infront of your face
youre so prettyyyyy
Thanks, you are too kind 😸
What are the differences? Dark lighting and no smile on first picture. Second picture, smile and bright light to brighten your skin tone.
Consider working with an orofacial myofunctional therapist, they can teach you about tongue posture. Or look up "the spot."
Good job!
Great job
You might have better lighting and a slight smile in the second photo but some people say mewing raises your cheekbones a bit.
I am also working on my posture and that's how i found your videos. Do you breathe through your nose with your mouth closed? I'm a little confused about the breathing thing. I never thought about tongue posture much before, but I always have rested my tongue on the roof of my mouth and do not have problems breathing.
Tina, you have cheekbones and barely any chin fat either, congrats! I see you’ve got more eye support, and your face has become wider from the side. I’m 17, trying to mew, but can only hold it for a couple seconds... any help? I’m really happy for your progress, you look amazing ❤️
Thanks! Practice makes progress, the tongue is a muscle, it gets easier the more you do it ^^
Congratulations. I too have been mewing since around August 2019 and I have seen less of a droopy face although I've yet to see changes in my chin. I'm 17 by the way
How about with eye wrinkles and lines around the mouth?
Why did i think that mewing was about meowing like a cat 😂😂😂
What is mewing...
Ok. I Google it 😂😂
The second one. I find it symmetrical.😊
Tina u r right what u said about ur experience regarding mowing. I be been practicing this exercise for months but on irregular bases.
Now my tongue has learnt how to stay stick to palate n l dont need to put effort for this.
Another thing which l observed is mewing has some effect on nasal broadening.so beware if that.
Thanks for the insights.
Hi! I just loved your results 😍😍can you give plz tips or how much time you do it or anything like that? Thank you in advance