SUGAR… is it all that "bad"?
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2019
- 📲 Get the Pick Up Limes app (1-week free trial!): bit.ly/PUL_app
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🎶 The music we use: bit.ly/YTube_music (great for TH-cam creators)
🤓 Read more about #sugar in our article: bit.ly/PUL_sugar_article
RECIPES
01:54 Granola: bit.ly/healthiest-granola
01:59 Hummus sandwich: bit.ly/hummus-sandwich
02:59 Red smoothie: bit.ly/ruby_smoothie
03:39 Pancakes: bit.ly/PUL-pancakes
08:16 Chocolate spread: bit.ly/PUL-nutella
08:28 Hazelnut granola bars: bit.ly/hazelnut-granola-bars
08:55 Banana bread: bit.ly/PUL-banana-bread
WHAT WE USE @ THE PUL KITCHEN (2019)
» Blender: amzn.to/2GfbeL6
» Food processor: amzn.to/2IquU2b
» Hand blender: amzn.to/2PojlJM
» Cast iron pot: amzn.to/2WtKDT6
» Mini spice jars: amzn.to/2exHWP8
» Air-tight containers: amzn.to/2iPXmiW
» Mason jars: amzn.to/2tekWbH
STAY CONNECTED 🙋🏻♀️
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❤ Sadia
📲 Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉
How about them bloopers, eh? 😂
Pick Up Limes yes please 😄😄
Yeassss
Yes please 😊😉
Yesss😁😀😀😉
Oh my goodness, yes yes yes - more please! ❤️
Can we talk about the VISUALS in this video?? All of the little clips of candy, sugar, smoothies, fruit, and baked goods 😍 Such a visually appealing video, and with so much good information! I am a dietetic student right now, and this compliments my studies so well :)
Hey Em
What about the bacon?
"not as good or bad but as often or more often" the best advice on food i've ever heard
More often and less often
I really like the idea of labeling foods, "more often" and "less often" instead of good/bad.
Yes! My dad used to tell me growing up 'bananas are an always snack" whereas "chocolate is a sometimes snack" and it was much more helpful than the good vs bad.
me too
You are sweet! But not to be substituted!
Hehe that was cute, love the puns, Yulia :P
Agreed
True. But you can substitute white sugar for date sugar/syrup, erithritol or molases.
The only HEALTHY sweeteners on the planet!
@@mikeskylark1594 I agree - at least from what I have managed to find out. Even then - it's best to use as little of these as possible and stick to fruits, vegetables and whole foods, but if you must - date sugar/syrup, molasses and erithritol (as well as Monk fruit) are your best substitutes.
@@shtroizn True
Love your channel! Can you do the same thing with salt please??
Yes I'll do that on my channel
@@yashtiwarivlogs9553 thanks
Yes please 😪
That’s a good idea I have sooo many questions about salt. I always thought it was bad but recently I heard some physian say that they’re actually good, but that there is also a difference between seasalt, reagular kitchen salt and himalayan salt. Whhaaaaa I am confused🥴
@@rosalinplaat380 It would be great to know the main difference between the salts.
the way you teach, it truly makes me wanna listen and follow... and im a rebel. you have a unique way of being suggestive but not forceful. its like you showing how great life can be but youre not being aggressive about it all. i love it. youre like a peaceful guiding spirit there when we need you but totally fine with us keeping to ourselves. idk how you do it, but you do it well. x
Omg, that ending was the best! So glad I’m not the only one who trips up over my words! 😂 Lol. Wonderful video as always Sadia! x
Haha oh it happens too often, even 😅 You're definitely not alone, Lisa!
@@PickUpLimes I an 9 years old youtuber. And yeh this happens with me all the time. I have to reshot almost 5-10 times 😂😅
What I love most about Sadia's approach to food is that she doesn't impose her views on anyone. She's always quick to suggest alternatives. She doesn't criticize other food lifestyle and habits. I'm a hardcore non vegetarian but I find her videos and recipes just as informative as anyone else and love how she makes knowledge look so easy to grasp and digest. Kudos to you Sadia. You're doing a fabulous job. Keep it up!
I love how peaceful and relaxing your videos are 😌
Vegans Abroad so true. It was the first thing I noticed about Sadia when I first stumbled across PUL. She is so serene.
Iris Cupido definitely 😊
just wanted to comment the same. It's like a morning meditation when I watch PUL videos!
Never seen a better explanation on this topic. Thank you.
My first video on TH-cam is there
Sadia's voice is so soothing I wish she was one of my college professors. Then maybe I would have paid attention more often...
Your videos are not just informative but also beautiful to watch!
Thanks so much, Cynderella!
The what abooot blooper made me lol. Love when your Canadian accent comes out!
Hahaha, true Canadian indeed :P
I lost it right there 😂
I have never pronounced ‘ou’ as ‘oo’
🇨🇦🤷🏻♀️. Good video
This is so helpful! And i love the "often & less" mindset. :)
This video is a masterpiece 💛 and, as a dietitian myself, I couldn't agree more with everything Sadia said
I personally try to cut added sugar out of my diet although its hard because sugar is addictive. I originally started that because of my acne but i realized that when i eat sugar my sleep gets worse, my blood circulation is bad, i get acne as well as dandruff and i feel super depressed.
Bibhuti
I understand you soooo well(
Same thing here! It's already a year and a few months now for me that I realized what sugar AND dairy do to my body, so it's a constant battle with what I crave and what I can eat to look and feel good. And on top of that most of my family members don't believe or don't want to understand that, so they are constantly criticizing my "diet" but I just try to shrug it off and keep going.
@@ilikerainydays1500 The cravings are soo bad. Once you are a few weeks sugar and dairy free its not that bad but its hard to get there. Sometimes i remember what things used to taste like eg. oreos but if i try them its disgustingly sweet because my tastebuds have changed. But the good thing is that if i feel depressed afterwards i at least know that im not ugly or dumb or that nobody loves me but that my hormones are messed up.
literally me
Thanks for this video! Rare to find calm and common sense in these topics.
Finding your channel has inspired me in so many ways. From the peaceful aesthetics of your apartment, to the lovely way you dress, to how nourishing the food you make - I'm so incredibly glad I stumbled here. Seriously you are the most "#goals" channel I have ever found.
So professional yet so genuine
Your skin 😍😍😍😍😍 you look so beautiful and your voice is sooo soothing ❤️❤️❤️😘😘
My first video on TH-cam is there
Omg! I’ve always thought this about her voice! Glad I’m not the only one who thought this 🥰🥰
I loved how she didn't threw sugary stuffs here and there like other people who make videos on this topic.Sadia is so calm and soothing to the ears.Love you Sadia
Another great and super helpful PUL video. Thanks for making this one. Your "more often/less often" as opposed to "good/bad" food labeling is brilliant. More, more, more.
Thank you so much for this. Your humility and calm demeanor is so refreshing.
Sadia, these tips at the end are so comprehensive and helpful!
Yours is one of the most amazing, warm, wholesome TH-cam channels I have ever stumbled upon. Thank you for sharing it with all of us!
It is nice to see such a professional and informative video on You Tube. I watch a lot of them and your videos are at the top of the list, clear, concise, and informative.
This video is so aesthetically pleasing and your voice is so soothing. Thanks for all this awesome information!!
I love how you are always very nuanced and critical about your own advice, to me it means I can trust it even more!
I love I love I loooove the way you explain things! You break down complicate subjects and make them digestible for newbies.. thank you, Sadia!
Much love from Italy !
Just lovely!! Thank you for being so sweet and creative and real!! Your videos are incredible!!
I love your voice, it’s just so calming. I would love to see you do a podcast
Thank you so much for another super informative and beautiful video and I just loved the bloopers 😂 You're still amazing, but it makes you seem a little more human and less of a fairy, I love your channel so much 💚💚
What a wonderful way of conveying information..kuddos Sadia..very informative..very helpful
You are so inspiring and as a student in dietetics, i am learning so much from you. I absolutely love the “enjoy more/less often” than “good/bad”! Its so important to have that healthy relationship with food.
I love your informative and calming videos. They are always so beautiful and helpful.
sat down at my desk with my morning coffee and got this notification and immediately clicked it (there goes my procrastination)!! thank you for spending my morning coffee with me Sadia 😇 It is apparent that you put so much time into your work, keep shining on girl ✨
This was a really good video. I think the more stuff we make at home, the better. I admire how much care and time you put into your food. I'm not at that level yet but I am trying to do better. Thanks Sadia.
You came across so kind and human, and the bloopers 😂😂😂👏🏾
I really appreciate the sharing of your knowledge in the video, Sadia! You're doing such an amazing job helping inform many of us in the community! ☺️
Sadia, you are the best, am so glad that I find your page. Thank you so much for all the info! 💜💜💜👏
As a graduate student pursuing a career as a dietitian, I appreciate the thoroughness of this video! Lots of helpful tips :)
Your voice in this video is like the first ones. It is natural again. Happy to hear it again. I also was waiting for this video. Thank you Sadia
The visuals in this video are so engaging and soothing! Well done.
My goals: being like you!!! Inspiring people, being peaceful and happy. (And of course, cooking delicious and plant based dishes!)
You're such an example ❤️ Thank you.
Your voice is so soothing ❤your videos make me feel relaxed
I’ve recently found your channel, and I love how you explain things so clearly and with examples. Our food choices can be a mine-field and confusing, especially with a new “dietary opinion” virtually every few months in the media. Thank you for your knowledge and for your recipes. I’m going to be trying them for sure 😍
OMG I love this video so much, Sadia! Thank you for being so mindful when giving us advices. I really appreciate how you always try to stay on the moderate side rather than condemning certain foods entirely. I also love the short behind-the-scene at the end. Absolutely love how candid and inspiring you are. Your uploads always make my day. Thank you!!! // Much loves from Bangkok, Thailand!
Love those bloopers!! Thanks for the great info, as always👍
Your videos have changed my life in the best way possible 💕😊
this channel changed my life and my diet completely. Thank you so much Sadia for your time and for all this information and research that you have done.
Amazing the way you sum up things, and the ideas we get by the images of different foods! great job!
Such a helpful video, like always!
Your videos are true art and inspiration! ❤
This is by far the best video I’ve ever seen on sugar. Thank you! I’ve saved it so I can watch it again. 💯 you continue to amaze and inspire me. ❤️
I always love it when I come across one of her vids I’ve never seen before. Thank you, Sadia!
This is great and so true! I'm hypoglycaemic so I've always been very reactive to sugar and have always had to add fat or fibre to my carbs in order to avoid a crash, including fruit, and it really makes such a difference. I also find that the worst time to eat anything with sugar is the morning, because your stomach is empty.
Thank you so much sadia for dealing with topic like these in the most suitable ways. I remember that after watching your content, i have almost stopped eating sugar. Nonetheless i have my craving days where i treat myself but don't overindulge. Your philosophy of not being hard on yourself have made me stick to be being healthy mostly. lots of love.
Gosh, I love your channel. I really love your approach to eating healthily, it's inspiring.
Thank you for being my new fav channel!
Great video! The bloopers at the end were a nice touch, too! :)
Lol lol love the bloopers lol Sadia I've been watching you for a few months now and am truly enjoying all your video's. I appreciate how you explain things in a way that is simple and understandable. You "Pick Up Limes" has been an incorporated part of my Holistic health Journey. So thank you for sharing all that you have learned. I just wanted to take the time to tell you thank you for educating so many of us through your video's. I have signup for the Healthy Meal Plan website and love it already. Many blessings to you and the team at Pick Up Limes :-)
Your nutella and easier chocolate spread recipes are both awesome 😊
Thank you for all your wisdom! I feel so empowered by your videos and I really enjoy your positive energy and honesty you bring to your channel! I never watched TH-cam as much as a do now. My health and wellness journey feels a little bit easier because of you! Thank you:-)
I am so thankful I stumbled across your channel and blog this month! Every time I watch one of your videos, I not only feel inspired to live a fulfilling and healthy lifestyle, but put it into practice! Plus, your cauliflower lentil curry was a massive hit at my potluck! Keep up the great work, Sadia!
Thanks so much, Karen, and welcome to our little PUL community! So glad to hear the curry was a hit :D
Great content, as always, Sadia! Love from Canada
Love this Sadia!! Your content has so much clip and video variation. The effort you put in to your content is much appreciated. ❤️
Thank you for this video, I’ve been wishing for this topic for some time! You make any topic simple and easy to follow so thank you for that as well. And I could listen to your voice all day, it’s so calming😌♥️
This was such an informative video! "more often, less often" is something we all need to keep in mind just to enjoy that healthy balance :)
I would love to see a video about how is a typical day for you (or for the PUL team)!! :)
Perla Serrano I would love this!
Have you seen PUL's latest video? th-cam.com/video/YmwCJsieHPs/w-d-xo.html
Bloopers at the end had me hysterical 😂 I love your videos so much. The art and real effort you guys put into making them, it's so inspirational!
you put so much effort in filming and it shows! very very very impressive! also, love your videos
Thanks Sadia! I really needed this video because my sugar intake was getting out of hand!
Keeping it real with the bloopers. Timely video information for me. Thanks.
Your videos are always beautifully done! I am so glad I am not the only one who gets tongue tied while filming!!
Learned so many useful nutrition tips from PUL, thank you Sadia! :)
Girl from 100k subscribers when I first found your channel to 1.3 million!! Wow congrats you star xx
I love your videos so much! They are so calming and they have inspired me to live a healthier lifestyle.
This is so educational and relaxing, soothing at the same time..
Loved the bloopers! 😅 I love the philosophy of more often vs. less often. I've been trying to stay away from labeling things as good or bad, healthy or unhealthy. What a great concept!
Request: I'd love to see your take on vegan, low FODMAP recipes. It can be difficult to find tasty low FODMAP recipes, and near impossible to find vegan ones.
Sadia this video is perfect ! you explained the whole topic in a simple yet super organized and neat way & i loved iit ! also the visuals and the way you decorate and shoot your dishes is admirable *_* loved the bloopers at the end you're so precious xD
This is the video I needed! that's for clarifying everything in an informative way.
this is my favourite channel right now😊, so educative and your voice is so soothing
What about honey, I always thought that honey it's just like agave and other types of natural sweeteners, because our body process it the same way, even though honey tends to have much more health benefits than the others, I don't know.
What do you think?
I also had the same doubt
I think she didn't refer to honey because this is a vegan channel.
You’re right. Honey is a medicine for our tummy/body. I always add black seeds and fenugreek seeds in my daily diet along with honey. The health benefits of those seeds are endless! These 3 are essential natural medicine for our body and eliminates many diseases that lot of people can’t get cured with medicines made of chemicals.
Hi Sadia! I just found your channel, and your videos are siriously amazing. They are so well put together, and i'm now super inspired to try decluttering and eating more healthily! Keep up good work, love from Finland❤️
Type-0, ugh! I LOVE YOUR VIDEOS! Thank you! They are informative and your voice is like velvet!
Your videos are so aesthetic 😫 they generally inspire me to be a better human lol
you know what, my sentiments exactly
Just so damn amazing. I just so look forward to see your videos. Getting better and better with every upload of content. 🙏👍😊
Oh Sadia, I so appreciate you sharing the bloopers at the end! I am a new TH-camr and I find it so hard to talk sometimes. There are some people who can do an entire 30 minute video of them just talking without any cuts and I just don't know how they do it! It eases my mind knowing that you have to edit a lot too!🌺😃
This video is perfect timing!! I cut out most processed sugars from my diet last November, but I've been wondering about more natural sweeteners since I still have even small amounts of sugar most days. The information out there is so overwhelming so I was really excited to see this video :)
Number 10: Time - It really is true. I used to crave sweet snacks a lot, but since I decreased my sugar intake and switched to mostly natural, unprocessed sugar sources, I slowly stopped wanting sugary snacks at all. I usually could just go for an apple. Last weekend, when I accepted a glass of cola from my mother-in-law, the taste of it made me sick. When you give your body what it needs an time to adjust, a healthy diet will become second nature.
OK... So this just popped in my recommendations as I was debating myself to break my 3 month sugar free challenge and I think this is a sign for me to continue.. Thanks 💖 💖
I don't think that's what she's aiming for, she even saysin the video not to label foods as good or bad but often and less often, and like she says there are natural complex sugars and simple sugars
Oh my goodness please could you share all the recipes in this they look sooooo good and although they look simple I'd love to know how you make them!! ❤️❤️
Finally someone who is QUALIFIED to talk about this topic!! Thanks! Love the bloopers haha
The food u make transports me to heaven ♥ everything looking so appealing and delicious and healthy....
Love the bloopers, I do that all the time.
For the past year ever since I subscribed to your channel you have helped me achieve my goal of having a much healthier relationship with food, thank you Pick Up Limes! ❤️
Very very helpful. My only regret is I did not find you earlier. Kudos to the entire team. Really appreciate the good work! 😍
It drives me crazy when people tell you to stay away from carbs, sugar, and fat. It depends on where it is coming from. Thank you for explaining this well.
Artificial sweeteners give me massive migraines. That’s enough for me to never ever eat those chemicals. My body knows what to do with natural sugar, and everything healthy in moderation is the key