5-Minute Bedtime Meditation | Quieting the Mind | Rest in Stillness

About this video:
Welcome to Evening Promises by Luminoa, where peace meets your evening routine. This 5-minute bedtime meditation will guide you through progressive relaxation and calming affirmations to help you release the day’s tension and quiet your mind. Feel your body soften and your thoughts slow as you prepare for a restful, restorative sleep.
Techniques used:
• Progressive Relaxation: Releasing tension through mindful muscle awareness.
• Guided Breathing: Deep, intentional breaths to calm the mind and body.
• Visualization: A serene mental image to invite stillness and relaxation.
• Affirmations: Positive phrases to reinforce calm and readiness for rest.
Intended Outcome:
By the end of this meditation, you’ll feel the stress of the day fade away, replaced by a sense of calm and peace. Your body will feel relaxed, and your mind will be quiet, creating the perfect space for deep, restorative sleep. Make this part of your nightly routine for lasting peace and relaxation.
Hashtags:
#bedtimemeditation #sleepmeditation #guidedmeditation #calmmind #progressiverelaxation #eveningroutine #peacefulsleep #mindfulnessmeditation #calmingbreathwork #shortmeditation #nightlymeditation #stressrelief #restfulsleep #relaxationtechniques #eveningmindfulness #meditationforsleep #calmingaffirmations #5minutemeditation #mindfulnessbeforebed #guidedvisualization #mindfulrelaxation #relaxyourmind #deepbreathingexercises #calmandstill #peacefulnights #relaxandunwind #eveningcalm #shortguidedmeditation #luminoa
Legal Disclaimer:
The information provided in this video is for informational, educational, and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video.
By participating in the activities described in this video, you acknowledge that you do so at your own choosing. The creators of this video are not responsible or liable for any harm, injury, or outcome that may result from the use of the information provided. If you have any pre-existing conditions or concerns, please consult your healthcare provider before engaging in any new meditation or relaxation practices.

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I don’t living more without the meditation of this channel…. It’s amazing for relaxing any time we want 🤗