5-Minute Bedtime Meditation | Reflect on Balance | Rest in Integrity
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- About this video:
Welcome to Luminoa. In this session, we’ll guide you to release the day’s stress, reflect on moments of balance, and prepare your body and mind for restful sleep. Through gentle breathing, visualization, and affirmations, this meditation will help you connect with your inner peace and harmony.
Techniques used:
• Deep Breathing: Calm your mind and relax your body.
• Guided Visualization: Reflect on balance and integrity using vivid mental imagery.
• Affirmations: Anchor a sense of harmony and self-worth before sleep.
Intended Outcome:
By participating in this meditation, you’ll cultivate a deep sense of balance and peace. You’ll reflect on moments of alignment with your values, releasing the need for perfection. As you transition to sleep, your mind and body will feel lighter, calmer, and ready for rejuvenation.
Hashtags:
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Legal Disclaimer:
The information provided in this video is for informational, educational, and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video.
By participating in the activities described in this video, you acknowledge that you do so at your own choosing. The creators of this video are not responsible or liable for any harm, injury, or outcome that may result from the use of the information provided. If you have any pre-existing conditions or concerns, please consult your healthcare provider before engaging in any new meditation or relaxation practices.
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