Luminoa
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Crystal Visualization for Stress Relief Find Balance and Clarity
About this video:
In this guided meditation, we use the power of crystal visualization to help you release stress and negativity, creating a deep sense of calm and balance. Through vivid imagery and soothing guidance, you will learn to let go of tension, embrace clarity, and feel fully grounded in the present moment. Join us to find peace and restore emotional harmony.
Techniques used:
• Crystal Visualization: A powerful mental image to absorb and release negativity.
• Body Scan: Gradually releasing tension from head to toe.
• Affirmations: Reinforcing a positive, clear state of mind.
• Deep Breathing: Relaxing and grounding through mindful breathing.
Intended Outcome:
By the end of this meditation, you will feel a renewed sense of clarity, emotional balance, and peace. The practice of crystal visualization will help you release any tension or stress stored in your body, leaving you grounded and empowered to move forward with ease and grace.
Hashtags:
#crystalmeditation #stressrelief #guidedmeditation #calmingmeditation #balanceandclarity #innerpeace #crystalhealing #mentalclarity #energymeditation #stressrelieftips #wellness #meditationforanxiety #crystalvisualization #healingenergy #emotionalhealing #meditationforstress #relaxation #calmmind #mindfulnessmeditation #bodymindspirit #lightandclarity #holistichealth #spiritualwellbeing #anxietyrelief #stressreliefmeditation #innercalm #wellbeing #groundingmeditation #mindfulness #clearhead
Legal Disclaimer:
The information provided in this video is for informational, educational, and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video.
By participating in the activities described in this video, you acknowledge that you do so at your own choosing. The creators of this video are not responsible or liable for any harm, injury, or outcome that may result from the use of the information provided. If you have any pre-existing conditions or concerns, please consult your healthcare provider before engaging in any new meditation or relaxation practices.
มุมมอง: 4

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5-Minute Bedtime Meditation | Strengthen Resilience | Evening Affirmations"
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5-Minute Bedtime Meditation | Strengthen Resilience | Evening Affirmations"
5-Minute Morning Meditation | Awaken Joy & Positivity | Start Your Day Right
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5-Minute Bedtime Meditation | Let Go and Embrace Peace | Evening Meditation for Restful Sleep

ความคิดเห็น

  • @jennifergraham5615
    @jennifergraham5615 2 ชั่วโมงที่ผ่านมา

    Good:)

  • @danagleesonpilling
    @danagleesonpilling 7 ชั่วโมงที่ผ่านมา

    BEAUTIFUL

  • @chrissyh7
    @chrissyh7 วันที่ผ่านมา

    Love and light❤

  • @J.Zekavica
    @J.Zekavica วันที่ผ่านมา

    Your meditation videos are 👍🌟

  • @SkyHighBeyondReach
    @SkyHighBeyondReach วันที่ผ่านมา

    Thanks

  • @Jaesais
    @Jaesais 2 วันที่ผ่านมา

    I hope you continue to make morning mindfulness videos. Thank you for uploading today, by chance I wanted exactly affirmations to set my morning tone and you were the best choice today at a quick glimpse. 🙏🏽

    • @luminoa-meditation
      @luminoa-meditation 2 วันที่ผ่านมา

      So happy to read such kind words! We have our content scheduled planned out for most of 2025… we plan to be here for a long time.

  • @constelar4connect
    @constelar4connect 2 วันที่ผ่านมา

    💛💁🏻‍♀️💚

  • @aligned1withdivine
    @aligned1withdivine 3 วันที่ผ่านมา

    Beautiful! Thank you 💛

  • @danagleesonpilling
    @danagleesonpilling 3 วันที่ผ่านมา

    WOW...I REALLY APPRECIATED THAT..Thank You ...something to focus on truly

  • @PONCZEKRNB
    @PONCZEKRNB 4 วันที่ผ่านมา

    ❤❤❤😊😊😊

  • @PONCZEKRNB
    @PONCZEKRNB 4 วันที่ผ่านมา

    ❤❤❤😊😊😊

  • @aligned1withdivine
    @aligned1withdivine 5 วันที่ผ่านมา

    Love & light ✨ beautiful start of the day 🙂💛 thank you!

    • @luminoa-meditation
      @luminoa-meditation 4 วันที่ผ่านมา

      Thank you for spending your valuable time with us!

  • @danagleesonpilling
    @danagleesonpilling 5 วันที่ผ่านมา

    loved this..LIGHT AND LOVE ...May it fill YOUR soul 💮🌻🌞🌠

  • @ShannonGarcia-dy3vz
    @ShannonGarcia-dy3vz 5 วันที่ผ่านมา

    It made sense

  • @ashleyrogers6021
    @ashleyrogers6021 6 วันที่ผ่านมา

    Thank you Thank you Thank you for a wonderful addition to my morning meditation time! Have a Groovy Miraculous Day Beautiful Souls! You are never alone! God has already worked it out and the Universe is in motion!!! It is so! So it is! It is done. Ase!!! I Love YOU all ❤☮🙏🏾☀️🙌🏾

  • @constelar4connect
    @constelar4connect 6 วันที่ผ่านมา

    After my breakfast and before starting my Studies and work, this guided meditation of gratitude is a wonderfull way to starting it 💛💁🏻‍♀️💚

  • @danagleesonpilling
    @danagleesonpilling 6 วันที่ผ่านมา

    BEAUTIFUL...JUST PERFECT..THANK YOU 😍

  • @constelar4connect
    @constelar4connect 6 วันที่ผ่านมา

    💚💁🏻‍♀️💛 🙏🏻🌟💪🏻

  • @danagleesonpilling
    @danagleesonpilling 6 วันที่ผ่านมา

    Really insightful ..again ..excellent ❤🧡💓

  • @constelar4connect
    @constelar4connect 7 วันที่ผ่านมา

    💚💁🏻‍♀️💛 A bit stop in the middle of the day to relaxing with Luminoa 🥰🧘🏻‍♀️

    • @luminoa-meditation
      @luminoa-meditation 7 วันที่ผ่านมา

      I think that is a great idea🙏🧘‍♀️😉

  • @ashleyrogers6021
    @ashleyrogers6021 7 วันที่ผ่านมา

    Thank you Thank you for continuing to be a daily amazing addition to elevation ❤☮🙏🏾☀️🙌🏾 Gratitude is the Attitude! Love is the Mood!!! Thank You Most High! Thank You Universe! Thank YOU God in Me!!! It is done. It is done. It is done. God has already worked it out and the Universe is in motion rapidly unfolding my deepest desires and ultimate fulfillment! It is so! So it is! God is my provider and I am so very grateful! I trust, I believe, I receive it. Bamboo Season is now. Chapter 40 is on the horizon 11/8! I am already Wealthy! I am already Abundant! I already Peace, Love and Light! Wow how God will shift you to elevate you! God is in control on my boat! Prayers in numbers works 🙏🏾 I humbly ask for your prayers! I had to surrender my matrix job 9/3 due to a hostile negative energy draining environment and now my property owner says me and my 2 children have to move out by 11/15 because they want to sale it. I have lived in this place, grown into to me and been a loyal tenant for almost 7 years never missed rent. I have a college nursing student to support who lives with me and it's a blessing. I have no desire for my children's lives to be disrupted. I have no job to apply for a new place. I surrendered my state job of 6 years for peace of mind to cultivate my purpose to work on me to birth my rare gifts and deepest desires to share with the world. I will be gifted my place, a miracle I am so worthy!! I forbid instability, homelessness or lack in my children's and my lives. We re worthy!!! 🙌🏾🙌🏾🙌🏾It can definitely happen for us! We are so worthy!!! I Love you all and I am to help the people get back to self, Love, Peace, Light! That is my purpose I know I trust miracles are on the way right now today tomorrow everyday. Thank you Most High! Thank you Universe! Thank you God in Me! It is already done! God has already worked it out and the Universe is in motion! I receive it, I claim it, I affirm it, I embrace it, I feel it, I see it, I accept it, I trust, I believe it, I possess it, I KNOW!!! It is so! So it is! I always have more than I need because The Most High is my provider. I cannot help but to attract more money, good health, wealth, abundance, peace, prosperity, creation, joy, happiness, alignment, positivity, alignment, power, wisdom, grace, gratitude and guidance into my life. I am to live happily ever after. I am a millionaire billionaire! I am so happy to see myself as Wealthy, Prosperous, Abundant, Peaceful, Love and Light. All is well. Everything is working for my highest good and in every experience, only good will come to me. To anyone reading this may all your dreams and deepest desires align and come to fruition! You are never alone. Stay steady through the storm, God is working it out and the Universe is rapidly unfolding your deepest desires, perfectly! Ase! ❤☮🙏🏾🙌🏾 Have a Groovy day Beautiful Souls! I Love YOU all!!! FaithStrong!! PayItForward!! Spread Love Daily!! Gratitude is the Attitude!! ❤ 🤘🏾🌻 $Ashgoddess1427

  • @DevineDestinysTarot11
    @DevineDestinysTarot11 7 วันที่ผ่านมา

    Thank you for Day #9 ❤❤❤❤

  • @constelar4connect
    @constelar4connect 7 วันที่ผ่านมา

    💛💁🏻‍♀️💚

  • @DevineDestinysTarot11
    @DevineDestinysTarot11 8 วันที่ผ่านมา

    ❤❤❤❤

  • @danagleesonpilling
    @danagleesonpilling 8 วันที่ผ่านมา

    PERFECT ...SO NICE 🌺🌸🏵

    • @luminoa-meditation
      @luminoa-meditation 7 วันที่ผ่านมา

      I appreciate the positive feedback. Thank you. 🙏

  • @PONCZEKRNB
    @PONCZEKRNB 8 วันที่ผ่านมา

    ❤❤❤😊😊😊

  • @PONCZEKRNB
    @PONCZEKRNB 8 วันที่ผ่านมา

    ❤❤❤😊😊😊

  • @constelar4connect
    @constelar4connect 9 วันที่ผ่านมา

    To listen this yesterday night was such an incredible experience of meditation …. I relaxed so so deeply that I until fall sleep without give my words herein the end of video 💚💁🏻‍♀️💛

    • @luminoa-meditation
      @luminoa-meditation 8 วันที่ผ่านมา

      Thanks for sharing! Appreciate you spending time with us!

  • @PONCZEKRNB
    @PONCZEKRNB 9 วันที่ผ่านมา

    ❤❤❤😊😊😊

  • @PONCZEKRNB
    @PONCZEKRNB 9 วันที่ผ่านมา

    ❤❤❤😊😊😊

  • @danagleesonpilling
    @danagleesonpilling 9 วันที่ผ่านมา

    Beautiful...Good Morning☀☀

    • @luminoa-meditation
      @luminoa-meditation 8 วันที่ผ่านมา

      Hello! have a wonderful rest of your weekend. Hope to see you soon! 😊

  • @GoodVibes-cx2xj
    @GoodVibes-cx2xj 9 วันที่ผ่านมา

    ❤❤❤❤

    • @luminoa-meditation
      @luminoa-meditation 8 วันที่ผ่านมา

      Appreciate you spending time with us!

  • @ashleyrogers6021
    @ashleyrogers6021 10 วันที่ผ่านมา

    Day 3!!! Amazing Peaceful I apprecilove you! Thank YOU Most High! Thank You Universe! Thank You God in Me!!! God has already worked it out and the Universe is rapidly unfolding my deepest desires and ultimate fulfillments!!! I am Enough!!! I am Worthy!! I am Loved!! Miracles are on the qay now!!! It is so! So it is! Ase❤❤☮🙌🏾☀️🙏🏾🌻 Have a Groovy Miraculous Day Beautiful Souls! May all your dreams and deepest desires align and come to fruition!! SpreadLoveNLight!!! PayItForward!!! BeYou!!! Gratitude is the Attitude and Love is the Mood!!!! ❤🌻☮🙏🏾🙌🏾☀️ I Love YOU all!!!!

    • @luminoa-meditation
      @luminoa-meditation 8 วันที่ผ่านมา

      Thank you for your positive energy. We are blessed to have you share your energy with us as often as you do! Don't stop!!! 😊

  • @danagleesonpilling
    @danagleesonpilling 10 วันที่ผ่านมา

    Very Good ...excellent learning meditation ..THANK YOU AGAIN !

  • @aligned1withdivine
    @aligned1withdivine 11 วันที่ผ่านมา

    Beautiful, thank you 🧘🏻💛

  • @ashleyrogers6021
    @ashleyrogers6021 11 วันที่ผ่านมา

    ❤☮🙏🏾☀️🙌🏾 Gratitude is the Attitude! Love is the Mood!!! Thank You Most High! Thank You Universe! Thank YOU God in Me!!! It is done. It is done. It is done. I feel good, I feel amazing, I feel great! I feel Godly!!! God has already worked it out and the Universe is in motion rapidly unfolding my deepest desires and ultimate fulfillment! It is so! So it is! God is my provider and I am so very grateful! I trust, I believe, I receive it. Bamboo Season is now. Chapter 40 is on the horizon 11/8! I am already Wealthy! I am already Abundant! I already Peace, Love and Light! Wow how God will shift you to elevate you! God is in control on my boat! Prayers in numbers works 🙏🏾 I humbly ask for your prayers! I had to surrender my matrix job 9/3 due to a hostile negative energy draining environment and now my property owner says me and my 2 children have to move out by 11/15 because they want to sale it. I have lived in this place, grown into to me and been a loyal tenant for almost 7 years never missed rent. I have a college nursing student to support who lives with me and it's a blessing. I have no desire for my children's lives to be disrupted. I have no job to apply for a new place. I surrendered my state job of 6 years for peace of mind to cultivate my purpose to work on me to birth my rare gifts and deepest desires to share with the world. I will be gifted my place a miracle I am worthy!! It can definitely happen for me I I so worthy!!! I Love you all and I am to help the people get back to self, Love, Peace, Light! That is my purpose I know I trust miracles are on the way right now today tomorrow everyday. Thank you Most High! Thank you Universe! Thank you God in Me! It is already done! God has already worked it out and the Universe is in motion! I receive it, I claim it, I affirm it, I embrace it, I feel it, I see it, I accept it, I trust, I believe it, I possess it, I KNOW!!! It is so! So it is! I always have more than I need because The Most High is my provider. I cannot help but to attract more money, good health, wealth, abundance, peace, prosperity, creation, joy, happiness, alignment, positivity, alignment, power, wisdom, grace, gratitude and guidance into my life. I am to live happily ever after. I am a millionaire billionaire! I am so happy to see myself as Wealthy, Prosperous, Abundant, Peaceful, Love and Light. All is well. Everything is working for my highest good and in every experience, only good will come to me. To anyone reading this may all your dreams and deepest desires align and come to fruition! You are never alone. Stay steady through the storm, God is working it out and the Universe is rapidly unfolding your deepest desires, perfectly! Ase! ❤☮🙏🏾🙌🏾 Have a Groovy day Beautiful Souls! I Love YOU all!!! FaithStrong!! PayItForward!! Spread Love Daily!! Gratitude is the Attitude!! ❤ 🤘🏾🌻 $Ashgoddess1427

  • @DevineDestinysTarot11
    @DevineDestinysTarot11 11 วันที่ผ่านมา

    I realized I forgot to leave my comment on this one. Vulnerability is an uncomfortable feeling however vulnerability helps us to learn, grow, and release the control of an outcome to any situation. I've been vulnerable A LOT throughout my life. Even as a child. Not knowing when you're going to get your next meal, when the lights are going to come back on, how the bills are going to get paid, bringing in income, and other things. It's not a good feeling however it taught me humility. You also have to keep in mind that someone has it worse than you. I stay optimistic because I know that the universe provides. I've always been provided for and protected by the universe. There have been moments where I shouldn't be here however the universe had my back. Although, I know all this, it's still not comfortable. If you're comfortable, then you're not evolving. Thank you for this meditation ❤🥰🪷💖

    • @luminoa-meditation
      @luminoa-meditation 10 วันที่ผ่านมา

      Thank you so much for sharing your experiences so openly. It takes incredible courage to reflect on such challenging moments. Your story is a powerful reminder that even in our toughest times, we can find humility, strength, and the comfort of knowing we’re not alone. The way you stay optimistic and trust in the universe’s protection is truly inspiring. I mean that whole heartedly!!! Thank you for being vulnerable with something so personal. 🙏🙏🙏🙏

    • @DevineDestinysTarot11
      @DevineDestinysTarot11 10 วันที่ผ่านมา

      @@luminoa-meditation I feel like one of my purposes is to help others learn from their situation by sharing my experiences. I have a lot to say! 🤣 Bring optimistic is learned because you come to realized that it's pointless to stress about things you can't control.

  • @PONCZEKRNB
    @PONCZEKRNB 11 วันที่ผ่านมา

    ❤❤❤😊😊😊

  • @PONCZEKRNB
    @PONCZEKRNB 11 วันที่ผ่านมา

    ❤❤❤❤😊😊😊

  • @danagleesonpilling
    @danagleesonpilling 11 วันที่ผ่านมา

    Very nice...thank you for being part of the journey ❤

    • @luminoa-meditation
      @luminoa-meditation 10 วันที่ผ่านมา

      It is a privilege that we don't take for granted! In return I would share the same sentiment back to you 😊. Thank you for being part of our growth and journey.🙏

  • @bigsmoke2641
    @bigsmoke2641 11 วันที่ผ่านมา

    Thank You! This channel has been a vital part of my growth and prosperity. I am grateful! I’m here daily please don’t stop

    • @luminoa-meditation
      @luminoa-meditation 10 วันที่ผ่านมา

      It is so special to hear that. Thank you for for allowing us to be part of your journey! We have our content for the next full year (2025) planned out, so we wont be going anywhere soon 😊.

  • @constelar4connect
    @constelar4connect 11 วันที่ผ่านมา

    💚💁🏻‍♀️💛 Let’s calming our mind, our thoughts, be grateful always for every tiny thing blessed and good that we have and to do prayers and ask God to protect all the people of this world in this moment and send peace to then. 🙏🏻🌟

  • @constelar4connect
    @constelar4connect 12 วันที่ผ่านมา

    💚💁🏻‍♀️💛 It’s really powerful meditation in any time 🤗

    • @luminoa-meditation
      @luminoa-meditation 11 วันที่ผ่านมา

      I appreciate your positive feedback! 🙏😊

  • @ashleyrogers6021
    @ashleyrogers6021 12 วันที่ผ่านมา

    Much apprecilove!!! Much gratitude!!! Day 1 but 2nd 21 day challenge!!! I am grateful to have found your channel. It a wonderful addition to my Elevation Season. Miracles are on the way! I am confident!! I trust, I believe, I KNOW God has already worked it out and the Universe is in motion!!! To anyone reading this may all your dreams and deepest desires align and come to fruition! I love You All!!! Spread Love N Light Daily! Have a Groovy day Beautiful Souls ❤❤❤

    • @luminoa-meditation
      @luminoa-meditation 11 วันที่ผ่านมา

      Thank you so much for your beautiful words and uplifting energy! 🌞✨ We're so grateful to be part of your journey. Wishing you endless blessings and joy on your path! 🙏😊

  • @ashleyrogers6021
    @ashleyrogers6021 12 วันที่ผ่านมา

    I apprecilove you for sharing your gifts woth the world!!! Your channel has been a wonderful addition to my Transformation Bamboo Season!!! Miracles are on the way!!! It is done. I receive it, I embrace it, I claim it, I affirm it, I accept it, I feel it, I see it, I love it, I trust it, I believe it, I possess it, I KNOW!!! It is so! So it is! Ase!!! I am already Abundant! I am so happy that I see myself as Wealthy, Prosperous, Abundant, Peace, Love and Light! I am already Rich! I am already Prosperous! God has already worked it out and the Universe is in motion rapidly unfolding my deepest desires, perfectly. I am worthy!!! Thank You Most High, Thank You Universe, Thank YOU God in Me!!! To anyone reading this may all your dreams and deepest desires align and come to fruition! It is already done!!! You are never alone! God is in your boat!!! ❤☮🙏🏾🙌🏾☀️ Have a Groovy day Beautiful Souls! I Love YOU all!!! You are Worthy!!! ❤🤘🏾☀️🙌🏾SpreadLoveNLight Daily!!! PayItForward!! Love is the Mood, Gratitude is the Attitude!!! $Ashgoddess1427

  • @danagleesonpilling
    @danagleesonpilling 12 วันที่ผ่านมา

    Very nice visualisation 🌻

  • @PONCZEKRNB
    @PONCZEKRNB 12 วันที่ผ่านมา

    ❤❤❤😊😊😊

  • @PONCZEKRNB
    @PONCZEKRNB 12 วันที่ผ่านมา

    ❤❤❤😊😊😊

  • @DevineDestinysTarot11
    @DevineDestinysTarot11 12 วันที่ผ่านมา

    ❤❤❤❤

  • @DevineDestinysTarot11
    @DevineDestinysTarot11 12 วันที่ผ่านมา

    I love small wins ❤🥰💖 Thanks for the video!