Solar Plexus Chakra Meditation: Guided Meditation For Willpower & Motivation | Chakra Challenge
ฝัง
- เผยแพร่เมื่อ 9 ก.ย. 2024
- Welcome to our third chakra or solar plexus chakra meditation. This guided meditation for week 3 of the chakra challenge is to improve your willpower and motivation by activating your fiery, yellow energy center to ignite transformation.
To receive more bonus content for the chakra challenge like a yoga class, meditation and an exclusive podcast about each of the seven chakras head on over to www.brettlarkin... to deepen your yoga practice with me in this exclusive series.
Thanks for meditating with me. Please don't forget to subscribe!
From my heart to yours, Namaste!
Brett Larkin xoxo
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
I just began the chakra challenge this past week, Brett. I love it. The meditations I feel are just as important as the yoga practices. They go hand in hand, and as much as I love the yoga sessions, the meditations complete them. Thank you for all of your work. I am so grateful to be blessed by your gifts!
Powerful chakra meditation series. Grateful to you Brett ❤
Thank you so very much for this meditation! I feel great and more balanced!! thank you thank you thank you blessings
I enjoyed this meditation immensely. At first I was a tiny bit anxious and my mind wandered a bit. Didn't locate it until near the ending of the meditation. When I said in my head those words, I am ready to be transformed, I cried - the good kind. TY, Brett, so much.
I love reading your about your journey! Thank you for sharing it with me!!
I already commented on the sacral chakra meditation, these chakra meditations are amazing. Thank you for the creativity associated with every video. The stormy water visualization was powerful and is definitely a great guideline for the future emotional entanglements that happen to all of us. Again, thank you.
It is an honor to practice with you, thank you for being here! 💖💖💖
Also, more people need to hear about you. It's insane the amount of work you do and how much effort and heart you obviously put in this free youtube channel. Thank you!
Aww, thank you so much💖💖💖
Another great meditation video. Thanks. Namaste!
Namaste 🙏
Thank you so much for all guided meditiations. They really help a lot. My health, my life has improved dramatically. Thank you! Thank you so much! :)
you're so welcome!
Your yoga and meditation class are perfect combination to start the day. Thank you very much!
You are very welcome, thank you for being here!
That went so fast !!! Thanks so much
Thanks so much! So powerfull! 💛💛💛😄🌺🙏
Thanks a lot 🤍🙏so powerful and complete❤
First time I was able to sit through the entire meditation. Feel that prana baby!!!
Thank you for meditating with me today 🙏💖
This meditation series healed my hernia less than 3 day. Amassing...
I am doing the 7 day chakra challenge right now! yesterday I did 3rd chakra, and loved this meditation. Have used the slow breathing on my embers several times today when I felt stressede/nervous and it helped me so much! I love the chakra challenge so far, and your combination of vinyasa and kundalini techniques! I have tried several different yoga styles, and I feel I need both vinyasa and kundalini, but you are the first teacher I found who combines the two ♥️
Yay, I'm so glad you loved this class and that you are loving the challenge! See you on the mat💖💖💖
Felt almost like a dragon once concentrating on that solar plexus region and breathing bellow breaths! Thanks again Brett!
What a POWERFUL meditation, wow..thank you. Cried/released a LOT!
wow, just, wow. The breathing exercises hurt real bad at first, but then as I let go with the breaths, I felt a crazy sensation all around, and now I feel ah-mazeeeeeeen!!!! (I did the yoga practice for the solar plexus beforehand). Thank you so much for teaching this!
Thank you so much for practicing with me!!
This was great wow..
At the end I felt cold nd my face was kind of shivering I dont know why nd for a moment I felt dizzy nd when I opened my eyes I laid down but after a moment I felt great thank uuu
Thank you for sharing your experience with me!!!
Waooo thanks so much!!! Amazing practice, I loved it!!!!
yay!! thanks for commenting :) hope to see u on the mat again soon! xx
I enjoy all your meditations! I do them driving to work trying to stay awake in traffic! lol starts off my day the right way! maybe think of one for us drivers dying to keep our eyes open in this city life haha :)
Love love love you teaching me meditation. Thank you for sharing!
You're so welcome! Practice with me soon!
Wonderful meditation. Beautiful visualisations. Namaste 💜
Thank you for meditating with me!
Thank you very much Brett, for your effort in producing such great videos to help us out. Absolutely Awesome, just love all your meditation and yoga videos whatever I have watched so far.
Be. Trust. Thank you
You are very welcome, thank you for being here 🙏💖
Amazing thank you 🙏
loved this class! Thankyou Brett :)
Beautiful, I truly enjoyed and it was what I needed to work on today, just at the right time in my life!! Namaste....
hooray!!
Thank you I really felt that I connected with some suppressed emotions there ❤️
Loved this meditation. Thank you.
Your test lead me here. I feel amazing but thanks to your quiz I now understand why. Thank you for what you do, I am truly honored. Does the 8 count have a meaning? 🙏🏼
💖💖💖
Very calming to do the breathing exercises. Thank you! :-)
You are so welcome, glad you are loving this series
This was incredible. Really! Thank you. You are a gem 💎 P. S. I would love to hear your opinion on Accidental Kundalini Awakening or Kundalini syndrome I think it's called. I did a little Googling but I don't know who to trust, everybody has different opinions. If you already did a video on this, I apologise for asking and would very much appreciate a link. I wouldn't ask if I didn't trust your opinion. Thank you again 😊
Here is a link to one of my podcasts on kundalini => th-cam.com/video/Vf8zxVXJInQ/w-d-xo.html
If you type "brett larkin kundalini podcast" into the youtube search a couple others will pop up too. Definitely give them all a listen, so much great info in them!! So glad you loved this class💖
Loved the mantra :)
so glad!!! thanks for the comment :)
Hi Brett, love the Kundalini breath work! Does this type of pranayama have a name or just Kundalini breath? Thanks for the epic content, keep rocking it out yogini!
It DOES have a name but I totally do not remember what it is....I'll need to see if I can find it in my Kundalini book :) LOVE this one. Good to see you here :) xoxo
Thank you so much i really enjoyed the classes i am doing it over and over this the second time doing it all again thank yous so much am really enjoying it so much ❤️ is it okey to take shower after the cleansing meditation ??
Thank you for practicing with me! And yes, it's ok to shower!
I loved this meditation, thank you so much!! Could you tell me what's the name of this pranayama and of the mudra? thanks a lot!
Thank you for meditating with me today 🙏💖 I will try to find the names for you!!
@@BrettLarkinYoga thanks!!
What's the name of this mudra?
I love you 💚🙏⭐
Thankyou :)
I feel like I've got chakras that are weaker than the others. Is it ok to do solar plexus yoga before doing Sacral chakra yoga, or should I follow their order when I meditate and/or exercise? Thanks !
i’m not sure if this worked for me. i felt myself running out of breath, and my back feeling uncomfortable from trying to sit straight.
I want to ask you if you heard about navel displacement since you know yoga? Do these kind of yoga heal this condition i appreciete if you answer me
Sorry, I have never heard of this.