I LOST 15 LBS... WHAT I EAT IN A DAY TO LOSE WEIGHT!
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- เผยแพร่เมื่อ 17 พ.ย. 2020
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Disclaimer: This video is sponsored by TeaMi. As always, all opinions are my own. Thank you for the support xo! - แนวปฏิบัติและการใช้ชีวิต
I love how amy eats regular things and she still loses weight. It shows u that u dont have to starve yourself to achieve ur goals 👏
Yea but she barely gets any nutirients ..no wonder she has scanty hair ...her majority calories come from sauces , cheese and other carbs🙄
It’s all about portion control. So many of us overeat.
But that is why she is losing weight so slowly.
@@RN-yb5kn and so what you’re supposed to lose weight slowly and why does what she eat to lose weight make you feel some type of way
Losing weight slowly is healthy and more sustainable.
Love this video! Such clean lighting and everything is so professional! Keep up the great content!
Yesssss an Amy video😤🤣 I’ve officially lost 80 pounds in 2 years and these videos have always been soooooooo much help!!!!!💗💗 I’m still losing and working on overall health and intensifying workouts, but these lower cal recipes/options are bomb🤪❣️
I love your "what I eat in a day" videos. It is so realistic and looks good! ❤️
Perfect timing! 😩💕 I so needed this
How perfect! Having searched for a video like this in a while and did it on a whim just to see you uploaded! Perfect timing! 💕
I love when things happen like that.
Hi Amy, love your videos! So inspiring and helpful to know we can have tasty food while on our weight loss journey! For the ranch and chipotle adobo sauce - do you cook the chipotle adobo sauce before mixing with the ranch or just directly? It looks so good
Where did you get your toaster!? Love your videos and your sister's videos. Such inspiration 💕
I just wanted to thank you Amy because I’ve been binge watching your What I Eat in a Day videos, and it gave me the inspiration I needed to start losing weight, which I’ve been doing since September 😊 And I feel like your meal ideas are totally transferable to my daily life! Thanks again! 🙏🏼🙏🏼🙏🏼
Everytime Amy makes her sandwiches they always a look soooo good! 😩 Like she’s tempting me to give coleslaw a try again like ?!?!!!
After seeing your story on IG I was waiting for this video. It’s the ⌛️figure for me! You look amazing 👏👏
I’m so proud of myself I went from 185 to 135 almost reach my goal weight
Congrats!! Amazing!! How in the world did you do it?
I wanna know also. Went from 195 to 159 since May
@@mllep 🎉 amazing, can I ask how?
@@shawnparis3123 Omad 23: 1. Eat only 1 meal in a day. Put protein in every meal it will be easier 👍
I love these videos!!!! Thank you for sharing!!! You look absolutely AMAZING btw!!!💕💕💕
Love your meals!! I’m making your chipotle sauce today! Can’t wait
So proud of your progress and just you in general 🥰💖
Currently binging all your what i eat in a days because tommrow were going to be buying healthy foods, im so excited for this journey! ❤❤ Thanks so much Amy for sharing everything you can with us I cannot express how grateful I am for you!! ❤
I’m down 65 lbs since March and I gotta give lots of credit to you/watching your videos. You basically showed me I can eat the same foods but just smaller amounts and still lose weight. Btw I’m glad you are team pulp too 😅
I feel like this was so realistic and you look so good!!
You should use the cilantro stems too! They have the most flavor compared to the leaves.
Great job Amy Macedo 👏🏽
What brand is the toaster and what color nail polish 💅 do you have on 💋
That blender sounds so handy! Thanks for sharing!
Thank you for this video, keep them coming 🤍
I feel the same way about water, don’t know why. It just feels stale. But please try to not waste water needlessly. If it isnt carbonated, try to water Your plants with it 🤷🏻♀️
I could literally watch your what I eat in a day videos every day, we have the exact same taste in things apparently 😂
Just finished watching your sisters what I eat in the day now watching yours 💗
I AGREE with AMY. I love the green superfood, it does give you energy!
I have watching your videos and trying the tips you have been suggesting for weight loss and I have been seeing results. I have a treat meal a week and not feeling guilty. Thanks so much for sharing your life with us.
I absolutely love your videos!!
okay, I need this sauce for my turkey burgers! I love these videos!
Thankyou for posting ! I just started my diet on monday and omg im already dying . Thanks for the tips ! Ima try this !
The beyond burger is so good in the air fryer Amy! 7 minutes on each side
Perfect timing 💕❤️❤️ Neeeed thiss. I can't drink the same water from last night either I refilled it with new water.
We get Stephanie AND Amy videos today ! 💪💪🔥🔥😍😍
Thank you Amy !! For being so honest and real and all your food looked yummy. I have a 1200 cal a day rule and I go over sometimes and you are right it is okay !
I agree it is okay to go over your calories sometimes.
I love those fries I literally thought the same thing when i first tried them in my airfryer ! Amazinggg. I need to get that pc burger sauce tho
Girlll this pink color on you is goals
I’ve lost 32 pounds in about 2 or 3 month so far but some days are so discouraging lol my goal is 50 or 60
Congrats✨✨✨✨
Girl that’s amazing
Wow!! Go girl!
You’re doing amazing!!
That is amazing! You just inspired me. You got this!
All the recipes look so delicious 😍
where is your pink top from?? love it! And with tna shorts were you wearing?? love, from Curacao!!
Can’t wait to try some of these recipes!
I’ve seen a few people use Teami and they’re skin looks so glowy and fresh now I’m going to have look into it!
I literally just got done watching your sisters what I eat in a day😅
Me toooo
Same! Lol
Me too but I didn't know they were sisters... I just like them both and thought they had the same last name 🤣🤣🤣
What's her channel?
@@samramr5431 Stephanie Macedo
Can you do a video maybe styling your workout outfits or what you wear to work out in. Workout outfits motivate me but I’m in a rut styling them differently :/
You should put your KitKat on the fridge before eating it! It gets slightly more crunchy😍
YOU LOOK SO GOOD 😭💖💖
You are so inspiring 💕😭 plz do workout videos ❤️❤️❤️
YES about the water! my fiancé thinks i’m so weird because i don’t. it tastes old if that makes sense. idk, i also think water def has a taste so maybe we’re just weird 😂🤷🏼♀️
How u keep your kitchen so clean I have white in my kitchen and I feel like I’m constantly cleaning and wiping down everything.....
You look snatched!!! You go Amy ✨💋
Am so glad your Canadian so I can try the same food brands you do ❤❤❤
I'm so glad I came across you and your sisters youtube channel, I love how y'all normalized eating burgers, rice and so many other foods that other people tell you to stop eating because it makes you "gain weight"
I love how they eat too. Eating certain foods does not make you gain weight. You gain weight when you eat over your calories rather it's healthy or not.
okkkkaaay BOOTY goalsssss 🙌🏼🙌🏼💕
Can’t wait to try these recipes 😍🤩
You look amazing Amy 😍❤️ it’s so motivating to watch your videos 💕
YASSS! Girl I’m obsessed with McDonald’s barbecue sauce I love to dip my French fries 🍟
Girl you are looking amazing ❤️❤️
Love this video kisses from Greece!!!
I love your what I eat in a days!
Girllll !! You’re looking sooo good😍😍 I’ve been wanting an air fryer for ages and you’re persuading me to get one x
I can tell just by ur Frame, standing in ur kitchen ur getting snatched.
I’m definitely going to try the dinner it looks SO yummy
Hi Amy,
What bread toaster do you use?
Love from Holland
I love all your recipes simple but tasty 😋
I’m Mexican & I love cilantro with my dishes 💚😋
Food looked so good. Love you ❤️😘🤗
Amy please let me know whefe your pink set on your thumbnail is from and size 😭 i love it
Oh Polly! Brand is Bo And Tee and wearing a Medium!
All the food aside, I just want everything you own in your kitchen 😍💖
I noticed you keep your cilantro in a glass of water. Do you keep it in the fridge? How long does it last? I love cilantro but it goes bad fast. I like your idea
Did you have any stretch marks before going on your weight loss journey? If so did they decrease as you began losing weight? Also did you use any lotions/oils to help?
What the HECK Amy, you look AMAZING🌟
Ahhh can’t wait to post one on my channel live these!
I love your chairs in your living room. Where are they from?
This was needed
Bodyyy goals Amy 😍
Where did you buy those small glass containers from ?
“Eat my Kit Kat, live my life” 😭😭🤣 ilysm
What do you suggest for someone who is working out moderately and based on your suggest macro calculator is in a deficit but isn't losing weight? I've been consistent for 2 months and have lost 0. Really feel discouraged 😞
Workout routine video ??? I think it would be great !!
I love how you have carbs in your diet! I’m so afraid of eating carbs like rice because I tend to gain weight.... I’d love to see a video talking about carbs and weight loss! Love your videos and you look beautiful as always🤎🤎
Carbs will not make you fat. Eating more calories than what you burn will lead to weight gain. Do not be afraid of carbs. If anything carb the fuck up lol carbs are life
You’ll gain water weight from increasing your carb intake but it’s temporary! You only gain fat/weight from a calorie surplus. As long as you eat your maintenance calories, you’ll maintain your weight! If you eat your deficit calories, you’ll lose weight! I explain it more in my weight loss Q&A posted a few videos back 🖤
Thank you for the lovely advice I’ll take it into consideration when planing my meals @amymacedo @steph
Ummm hunny! That booth looking right lol 🙏🏼❤️ i meed to get this damn air fryer so i can live my life 😩
mcdonalds uses those exact fries! thats why they look and taste exactly like them haha
I know this is random lol but i feel like your counter needs a little cute green plant or something in the corner 😆 still a super cute kitchen though 😍🤍👌🏼
Where did you get your bowl and plate collection?
this might be weird but would you ever consider doing a video on vitamins and talking about them i know they seem so simple but i have such a hard time figuring out what ones are actually good for you or what ones i need idk. Lol
Not sure if it's easy for you to see a doctor, but I'd suggest that if so. They can do a blood test and tell you what you actually need to be taking, and can sometimes give you a prescription for the vitamins/supplements you actually need. I needed vitamin D, C, and iron, and my doctor prescribed them to me and my insurance covered the cost, which is great because vitamins can get pricy lol. If not, usually a multivitamin is good!
@@ChicSabrina Thankyou so much i will definitely look into it !! ❣️
For most people a daily multivitamin hits all the important ones. See your doctor and get your blood tested to make sure you aren’t low on anything :)
Can you please share which 10min workout you were doing in this video☺️
Hi Amy I bought the teami greens and have not used it yet. What does it taste like with just water? I want to start using it and getting into a routine thanks
Hmm why dont you just try it🤣🤣🤣
Congrats 💞💞💞💞💞
I’m the same with the water! Mostly because of the temperature. Even in a hydro flask it’s not as cold as when it’s fresh!
@Hotcakespancakes 🙄 lol. 106 gallons of water are wasted by making one ounce of beef but sure I’m the problem by refilling a hydro flask once a week
First time I think I've seen your videos. Lol. I love that you might've licked the bbq sauce foil. I do that
"Just out here shrinking" LOL love it
I’ve lost 50 pounds but these past few weeks I’ve been slacking off I def need this motivation
Congrats! You got this 🙌🏼
@@AmyMacedo Thank you Amy I appreciate it♥️ and you look just as gorgeous as ever
Amazing job! I need to lose weight for my health but I have no will power, energy or motivation :(
@@ellielots3051 It can be really hard to find motivation I completely relate, especially right now. when I was working out consistently the hardest part I found truly was getting up and just starting it, and after words you always feel so amazing
Random question, is your husband ever home when you film? I never see/ hear any sign of him😂
Right! Lol I'm over here trying to be a TH-camr and hard to film when my boyfriend is here 😂
She has a husband??
@@onigutza Yupp. They got married feb 14th🥰 they’ve been together for a really long time
She's engaged
@@samramr5431 she got married feb 14th. She spoke about it in previous videos and on IG. They wanted to elope and they did. It was so special for them
Oooo I’m the opposite and I need to eat before working out otherwise I won’t workout as hard!!
Me too
@@syreetacunningham899 what do you usually eat?? If it’s like two hours before the workout, I’ll usually eat like a full meal
Where’s ur plates from ?? Thx
Your recipes tho look fire!!!!!!!
💯💥I’m so proud of you I myself I was 264lbs 6 months ago now I’m 171lbs after so much hard work, you need to remember one thing, failure is not the final, it is the first step to success.There is nothing wrong when you failed and try again. In other way round, a lot of patience, determination, dedication and self discipline with endurance is the key to hold on not to fail🔑
You are everywhere. Goodness.
What kind of pans do you use to cook?
Girl you look good amazing snatched glowed tf up🌺🌺🌺🌺🌺
love you amy ❤️❤️❤️❤️😢
Good job 👏🏻
You look amazing !