7 LBS DOWN... WHAT I EAT IN A DAY FOR WEIGHT LOSS!
ฝัง
- เผยแพร่เมื่อ 4 ส.ค. 2024
- Today I'm sharing everything I ate in a day for weight loss! If you want to know what your calorie deficit should be for weight loss, use this calculator: healthyeater.com/flexible-die...
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that set you wore in the beginning really brought out your eyes!!! SO SO PRETTY
My first thought lol
Thank you! 🖤🖤
@@AmyMacedo where are they from? could you link them please? :)
Marie Collard the set is from set active ❣️
Hey girl! I know you’re flipping the chicken again after adding that sauce to that side, but I would really recommend adding your sauce in the very very beginning to avoid cross contamination! Stay safe 💕
Exactly what I was thinking!
I was just thinking the same thing!!!!!! I was shook when she said that
I love that you said your goal is to loose 3lbs per month! I hear so many that want to lose weight super fast and they go to extremes to lose it, it can be discouraging when someone says they loose 10lbs and more a month. I myself have been losing 3 lbs each month and I feel great, I don’t feel like I’m starving all of the time. So it was nice to hear that from you!
I love these so much!! So happy to see you posting these again! ❤️
We are living in tough times,and if u are reading this I just wanna remind u never to give up,u are loved ,amazing and I pray all your dreams come true just as much as I pray my TH-cam dream comes true 🧡🙏🏽
Yess! Love that you are wearing your ring and I love these videos ❤️
Lovinggggg the set in your intro! Thanks for all the tips!
Great idea to prep your mini waffles and then store in fridge throughout the week. Love you and your sisters cooking vlogs.
Yaaaay these videos of yours are so inspiring! Love you so much 💕💕💕
So happy you are making these again. You have the most delicious recepies 😛💕
❤️❤️❤️ here and ready!! I enjoyed all of these meals. I love when I can jot down you and Steph’s recipes to remake, y’all have some good sh*t (excuse my language lol)!
I can’t say how much I appreciate your what I eat in a day videos. I started following back in December and lost 42lbs! Unfortunately, I gained back 10 and your recipes and motivation really help me out. Hope to get back on the weight loss journey.
Really loved this video congratulations for your loss!!! You are so inspirational!!!
I found your sister before I found you, and it is so fun to listen to how similar y'all are 😂😂. Your body language and the way you talk. I love it. ♡
What are some of your cheat meals ? I need ideas 💡 I feel like my cheat meals are too much. Love this video & glad that you are back to amy.
YASS QUEEEN congratulations 👏🏻❤️ you look fire as always!!
I saw that rock girl!!! OMG so exciting congratulations Amy💞💞 Also great job on the weight loss I am so happy for you!! 🥺🥰
When it comes to what I eat in a day Amy takes the crown 👑 best videos
I’ve been loving your content. Thank you ✨✨
What style of lululemons are you wearing?! Needed some new recipes, loved this video girl!! 💗💗💗
Girl that workout set is everything where did you get it! And you look awesome!
Yesssss looking FIT as always!! So motivating 💕
Hi, I really enjoyed your video. I subscribed before your video was over! It is very inspiring and helpful❣️ I love that you ate regular food too. I’ve seen other TH-camrs talk about My Fitness Pal, but I like the way you showed how it works after you ate each of your meals. I’m definitely going to start using it today! I have incorporated smoothies into my meals. I like salads, and I just started drinking the sipping soups made by Campbell’s. I still like to splurge here and there on sweets and snacks. I really like “Mr and Mrs Muscle.” I don’t think I’ve ever heard of them. I am definitely planning on downloading/watching them. Thanks for the fiber tips as well.
Enjoying these videos and seasoning like you do nd omg taste soo good
You look amazing! Congrats on the weight loss! The food looks super good. 😍
new subscriber!! i love steph so i know imma love you !
its truly lovely to see you wearing your wedding ring :) been a fan since 2013 and Ive loved seeing you grow up and become such a boss lady
Agree!!
Thank you love 🖤🖤
She got married??
izzy p yes on Valentine’s Day :)
I’m getting all kinds of ideas I love it!!!
I love your what I eat in a days!!!💓💓💓
I loveee your video’s!!❤️❤️
I love your videos because your food never looks bland it looks so flavorful lol i love it amy
That’s a fancy toaster 😮😮😮😮 it was so smooth ! Lol I’ve never seen that before
Loved the video. Could you do what you eat in a week for weight loss?
Just hopped on here to let you know I am proud of you ❤️❤️❤️❤️
Can you do a video on workout clothes for newbies like what the essentials are?
Great video!!! Love it!! ❤
You are seriously the best 🥰❤️
That chicken sandwich looked so delicious, and easy to make. Amy, try your air fryer!! You'll love it, and would be great to see future air fryer meal videos 😉
I’m gunna have to try that basmati rice😍 it looks bomb!!!
I needed this video in my life right now
I want to know where your pans are from? I love the outfit in the intro the green suits you! 😍
Ya girls been slackinnnnn, this video is right on time😭🔥
SOML
😍. EVERYTHING looked so yummy. Def took notes lol
Can you do a home workout or workouts of the week video?! I’m lacking inspiration and need new tips and tricks ❤️
Love when you film videos like this 👌👌👌
What seasoning did you use for the chicken @18:12? It looks yummy!
I love your what ı eat in a DAY 😍😍please share more what ı eat in a DAY
we need a new quarantine workout video!💗
I'm totally going to try making that buffalo chicken somtime. looks so good!
I hatttteeeee being bra less lol I’ve never met anyone else who said that though. I just feel better when they’re supported.
SplitDecision I just feel the premature sagging when I don’t lol
They hurt when i dont have a bra on
You aren’t alone I’m the same. I hate not wearing a bra!
Sameee I even sleep with a sport bra
I knew you were a real one cause of the Kalamata olives!!! 😂😂😂😂 they are delicious
These types of videos you do are so inspiring. You should consider creating an additional channel with just these types of videos. You have a knack for healthy, low cal meals which is key for healthy attainable weight loss. (just stop using the word "actually" too much. ha!) Seriously, you do a great job!
You are so inspring❤️
Watching this while I’m eating hot Cheetos & drinking liquor 🙃😂
im eating pretzels and a muffin HAHA
I ate 3 tacos lol
Venti caramel macchiato 😭
I stan
🤦🏽♀️🤣
Do you have any tips for grocery shopping to feed one person? I feel like I spend too much money and end up wasting so much produce because it goes bad before I can get a chance to use it. I love watching your recipes!
Rachel Del Rio I live on my own so I hear you - i had the same problem. What helped me a lot is planning my meals ahead - I will try to figure out what I’m going to have for the next week or two and then I’ll order my groceries online. Moving forward I think I’ll stop ordering the fruits and veggies online because by the time I get my order the expiry date will be so short that most of the produce will go bad. I’ll make a separate trip to the local grocery store to pick up fruits and veggies - but only those that I’ll actually use in my cooking/in the smoothies etc. I would also order online stuff like almond milk, canned chickpeas/tomatoes etc, sauces, pasta, rice - basically anything that is quite heavy and anything that I can store in my pantry.
Loooooking stunning as always dear ❤
Lately I've been loving buffalo chicken so I'll definitely try this out.
I make Chicken Teriyaki burgers with coleslaw, highly recommend! You can add Pineapple for a Hawaiianesque touch. Its so good and so quick to make.
For Kodiak I add an egg to help with the texture. That being said, the Poppy Seed flavor doesnt have the same texture as the original/buttermilk flavors, so I find I dont need to add the egg. Just a suggestion in case you want to give them another try :) ...Almond Poppy Seed is by far my favorite!
I'm so trying the teriyaki version you mentioned!! That sounds delicious 😋
@@gingerbaker2104 It is! It's a family staple for us. Enjoy!
Ex on the beach UK seasons 3-5 were the best for me. Pretty crazy stuff 🤣🤣
girl you are my goal ❤️
Amyyyyy yay 🥳
You should rinse your rice gently in warm water until the water runs mostly clear before you cook it 😉 yummy recipes! It’s 11:30PM and you’re making me hungry!
❤️ you look amazing!
where are the top and bottom from in the beginning of the video? the grey leggings are so pretty!
A good tip that I’ve noticed really helps is when you wake up immediately put your workout clothes on before you start the rest of your day‼️
What’s in the seasoning pack you used for the rice?
Where is your workout set from????
There’s a restaurant near me that does siraccha chicken over Mac n cheese and cut up potatoes 🥰🥰🥰 so good. And can be made healthy calorie friendly.
Omg that sounds so good 🤤
Where is the set you wore in the beginning from? Super cute!
Set Active! I’ll link it in the description box!
I made the buffalo chicken sandwich and it was boooooomb made it for this meal prep. Will be making it next week to
okay i need that toaster
you gonna love your air fryer!!!!!!!!!
What air fryer do you use? I have the INSTANT Pot and would like to do some air fried veggies. Thanks
You can get an air fryer lid to fit your instant pot! I got mine on Amazon for about 90$ and I love it!
Where is your set from in the intro😍😍😍
i love these 😆
Where the heck is the oil spray bottle on her amazing favorites?? Been srarching for this for like ever...
Can I ask what size you get in set active? I want to order from them but not know their sizing
I'm wearing the Large for a comfy fit but could've done a Medium for more support!
Tip for the instant pot- you can buy smaller inserts on amazon that you can cook things in, so you don’t have to wash that big pot all the time!
Omg you look SOOO GOOD
Hi. I want ask a question about diet. do you follow keto diet?
Where did you get that brand siracha?
Can you do a grocery haul video!
what was the powder seasoning in the little package you put in the rice?!
sazon, its a spice mix latinos and caribbeans use a lot for different recipes.
What is an example of what you do for cheat meals?
Can you do a workout routine video
Wouldn’t it be better to grill or bake the chicken? Or no
So I count macros and weigh in grams because it is more accurate. I’ve lost 16 pounds but I need to lose an additional 40 pounds. Can you make a video of meals with high protein very low carb. I eat 150g of protein and 58g carbs. I’m running out of ideas! Please help!
I love your what I eat in a day and I think you are beautiful💕💕
I don't see the oil sprayer in your Amazon favorites
Dang girl you can COOK! I wish I had your skills
Where’s the spray bottle for the oil in your amazon favorites I couldn’t find it? 🤔
There’s a bunch if you look up oil sprayer for cooking on amazon, probably not the exact one but similar! ☺️
It's linked on my Amazon favs shop --> www.amazon.com/shop/Amy xo
Also please do a workout clothing haul!
Chicken sandwich looks delicious 🤤 I’m also trying to lose weight. Down 2lbs!!!
Any time you cook the chicken that is coated in breadcrumbs the heat cannot be too high because you’ll end up burning the breadcrumbs. If you choose to cook it on a medium-high/high heat then flip your chicken often. I’m absolutely not coming for you so please don’t @ me! Loved the food. I’ll have to look for a decent buffalo sauce in the UK. Keep it up girl ✌🏻✌🏻
I understand and agree 100%
Amy where is your set from? And whats your size for reference?
It’s from the Brand SETActive! I believe the color is Pebble!!!
Kimberly B. Omg thank you so much!!
Amy you look so cute in your intro!
Pro rice tip always always rinse your rice first till water runs clear. You need to clean it.
You look great girl 😻
Where can I get this buffalo sauce in the US?
If you work out as soon as you wake up, do you do your skincare before or after a workout? Im guessing after. I’m always confused about when to do morning skincare 🤷🏽♀️I’m usually an afternoon work out person so I just do my skincare as soon as I get up, I’m also a night time shower person as I feel more relaxed that way, so therefore after a workout/walk it’ll be a few hours until I go to shower, just because once I come back from a workout I have things to do, clean and cook etc. (for me my workout has just been going for walks as for us here in Melbourne, Australia right now all of our gyms and such are closed) the only reason I don’t do a workout straight after I wake up is because I’m an insomniac and don’t go to sleep until 4am 😂so this girl is too tired to wake up early for a workout.