10 min SEATED MORNING YOGA STRETCH | Yoga without mat | 30 Day Morning Yoga Challenge | DAY 13
ฝัง
- เผยแพร่เมื่อ 11 ม.ค. 2022
- Welcome to DAY 13 of 30 Day Morning Yoga Challenge! This is a gentle seated yoga practice that you can do without a yoga mat. Great for lazy mornings when you don't even want to roll out your mat ;)
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana - แนวปฏิบัติและการใช้ชีวิต
Rock the baby was strangely enjoyable 😊🙏🏻
Hehe :)
Thank you Uliana for helping me start the morning with a good back.
Thank you Uliana. I enjoyed this morning practice. Just the thing for a lazy Sunday morning.
This seated yoga is what I needed this morning and nice new moves.
Loved this! Sometimes a seated practice is just perfect. Thanks!
Thank you!It was an awaking rutine for me!
It’s epic because I stay seated
I agree
Morning and thanks for this
Today was different and special... I loved the way this practice made my body feel. Thanks!
As always, a wonderful session! I love the variety you are offering in this latest challenge, Uliana. Thank you for introducing us gently to so many different variations of poses (half happy baby, rock the baby...) throughout these 2 weeks. Can't wait for tomorrow's workout!
Glad to hear you are enjoying the challenge!))
Thank you Uliana! Great class, as always! 🙏💜
My legs were really confused but this felt good!
thank you.
Loved this ❤! Thanks Uliana!
Thank you Uliana!🙏
Thank you for this gentle stretching practice Uliana. 2 of 3 of my grandchildren came in midway (2 and 4 yrs old) so I just tried to finish with good intentions, having them join in as they would, lol.
Good morning, great practice! Thank you Uliana 🙌🌺
Thank you!
Nice. Better than I thought
I love it! Thank you 💜
Namaste 🙏
Loved the moves here! Thanks a lot Uliana🌺
Another amazing stretch. Thanks for being so diverse and creative with your practices. So appreciate all you do for me each day.
Thank you Uliana. I enjoyed this practice very much.
Thankyou for a wonderful morning yoga Uliana.
Perfect complement to yesterdays faster session. I really needed this. Thanks!
My favourite one, thank you
Lovely practice.
Thanks ❤
🎉 Thank You!
Just wanted to make a suggestion: that the channel offers the possibility of viewing in 4k. I watch on a TV screen and that makes a lot of difference.
I would love to film in 4k but my camera can't do that :(
@@yogawithuliana lets hope one day it will be possible. :)
@@AndreSilva-wh4vn Maybe if we all donate for a new camera
Thank you!