வணக்கம் அம்மா தங்கள் கானொளி தொகுப்பு பார்த்து கடந்த 6மாத காலமாக மாவு உணவு கள் தவிர்த்து புரத இயற்கை கொழுப்பு உணவுகள் எடுத்துக் கொண்டதன் விளைவாக நான் சர்க்கரை கொழுப்பு கல்லீரல் நோயிலிருந்து 90சதவீதம் குணமடைந்து விட்டேன் என்ற தகவலை மிகப் பணிவுடன் தெரிவித்துக்கொள்கிறேன் தங்கள் சேவை தொடர என்றென்றும் நல்வாழ்த்துக்கள்.என்றென்றும் நன்றியுடன் சிவசாமி
Yes mam 100 present it's true mam.i am take 1month metformine1-0-1 after follow your advice the video.ill recover one by one my all problem your advice all videos save my life and my family thank you very much mam now my hb1ca 5.2 and iam very healthy mam lot of thank you mam yours sivasamy
அருமையான விளக்கம். எந்த ஒரு மருத்துவ நிபுணரும் இது போன்று தெளிவாக எடுத்துரைப்பதில்லை. நன்றி மரு.இளவரசி தங்களின் பரப்புரை தொடரட்டும். மிகவும் பயனுள்ளவை.
Hi mam romba nal aachu ungaluku comment panni but videos ellam pakura mam Day -1 weight-85kg Day-22-78 mam iam so happy😊 mam Thank you so much❤ mam intermittent fasting dietla low carb diet mam 18:6window once again Thank you so much❤😊 mam my Target weight 60kg mam
Dear Sangeetha, lots of love to you too😍 it's better to take natural whole foods instead of tablets.. Supplements may be taken for proven deficiencies like Vit D, iron.. All the best🙂
Give a list , what to have for bf lunch n dinner, for ppl who r in intermittent Fasting, i saw ur diet plan videos all 3 parts but need clarity on what to have for bf n lunch
Hi I recently saw a video that we consume curry leaves 10 nos per day. Is there any connection between protein intake and it's effects on calcium in the body. As a doctor and dietitian can you please clarify this.
i have completely avoided sugar in any forms, but sometimes i eat like on bday parties. diwali, pongal time homemade as well as bakery sweets. the only thing which i cant avoid is dosa, idly. how to overcome this
@DrEla1505 right side lady picture la stomach mattum therira mari edit paniruku...left um adhe mari irundhurukalam nu sonnen edhachum mistake ah sollirundha i m sorry...
Hi mam after intermittent fasting what food to start because if i take carb food after fasting i feel tired and sleepy plz suggest what to eat after fasting
"Hello mam, I'm undergoing fertility treatment. My doctor recommends a vegetarian diet, excluding eggs. However, I'm concerned about meeting my protein needs. Could you please advise on incorporating non-vegetarian options safely?"
Dear Indhuja.. I'm a gynec myself.. I would not recommend vegetarian diet because of fertility treatment.. You can safely take eggs, non veg foods, protein is essential during treatment.. You can see my diet chart videos for an idea.. All the best🙂
வணக்கம் அம்மா எனக்கு காபி காலை மாலை 2 வேலை வேண்டும். சர்க்கரைக்கு மாற்றாக monk fruit சுகர் என்ற 0 கேலரி சுகரை பயன்படுத்துவதால் உடல் எடையை குறைக்க முடியுமா? தயவு செய்து விளக்கவும். நன்றி.
வணக்கம்🙂 Neenga coffee kudinga.. But nalla yosinga, எதுக்கு coffee ungaluku venum? Sooda ethavathu kudikanuma? Apdina black coffee without milk and sugar kudikalam.. Coffee ல Ulla caffeine, athavathu surusurupu kaga apdina black coffee kudinga.. Energy or sweet taste kaga apdina, oru one week black coffee kudinga, sweet maranthiduvinga🙂
@DrEla1505 but I'm batchur working as site engineer they cooked food south indian mess docter how I follow like u sis. Tri to understand my side 😞 Now say sis what I do. Ena mari Inga majority of people irukanga sis veliya stay pani mess la saapadranga 😞
Dr. Curd la protein n fats Iruku so should we take curd before rasam rice ? Usually we do take curd or curd rice at last in our lunch . When should we take curd?
Mam frist time watch this video my weight 66kg oru 6kg loss pannaum so daily amla juice yeduthukkalama pls mam reply illa eppadi diet follow pannanum I am subscribed
Mam 70 kg person ku oru naalaiku evlo carb, protein, fat edutha pothumnu sollunga. Pls atha konjam gram la break up kodunga mam. For eg carb 50 gm, protein 35 gm, fat 20 gm nu konjam sollunga mam.
Nanum Aug weight loss start paninen 70 to now a days 61.500 eiruken enoda target 57 before jan 15 i will try nanga pongal varai veg than sapiduven protin payaru vakai mattum than nan epothaiku eduken vera ena veg protin sapidalam mam akanvadi sathumavula protin eiruka mam one time meal atha eduthukalama reply mam🙏🏻
Is it necessary to do intermittent fasting and take less than 150g carbohydrates to increase body weight mam? If possible try to put diet chart for gaining body weight at the same time to reduce mommy pooch reduction..
வணக்கம் அம்மா தங்கள் கானொளி தொகுப்பு பார்த்து கடந்த 6மாத காலமாக மாவு உணவு கள் தவிர்த்து புரத இயற்கை கொழுப்பு உணவுகள் எடுத்துக் கொண்டதன் விளைவாக நான் சர்க்கரை கொழுப்பு கல்லீரல் நோயிலிருந்து 90சதவீதம் குணமடைந்து விட்டேன் என்ற தகவலை மிகப் பணிவுடன் தெரிவித்துக்கொள்கிறேன் தங்கள் சேவை தொடர என்றென்றும் நல்வாழ்த்துக்கள்.என்றென்றும் நன்றியுடன் சிவசாமி
Thank you for your lovely feedback sir🙂
I'm very very happy about your health improvement.
Yes mam 100 present it's true mam.i am take 1month metformine1-0-1 after follow your advice the video.ill recover one by one my all problem your advice all videos save my life and my family thank you very much mam now my hb1ca 5.2 and iam very healthy mam lot of thank you mam yours sivasamy
@@sivasamy6287🎉😍😍👏👏
Super sir
Hi mam eyarkai puratha unavukal yethu, enna enna yendru sollugalen please
அருமையான விளக்கம்.
எந்த ஒரு மருத்துவ நிபுணரும் இது போன்று தெளிவாக எடுத்துரைப்பதில்லை.
நன்றி மரு.இளவரசி
தங்களின் பரப்புரை தொடரட்டும்.
மிகவும் பயனுள்ளவை.
100 weightloss information = 1 Ask Dr Ela video 🔥altleast weekly 2 video poduga mam
Hi dr. Elavarasi i,m Sri Lanka 🇱🇰 unga new subscriber useful video thank you
Lovely 🙂
Very fentastic explanation. Thanks a lot
Great DR Nice information Thank you
Well explained. Thank you doctor.
Simple and clear explanation ma . 👍Thankyou
Welcome 😊
Awesome Doctor, more informative, thank you for service 🎉
Excellent say doctor! Very informative
Hi mam romba nal aachu ungaluku comment panni but videos ellam pakura mam Day -1 weight-85kg Day-22-78 mam iam so happy😊 mam Thank you so much❤ mam intermittent fasting dietla low carb diet mam 18:6window once again Thank you so much❤😊 mam my Target weight 60kg mam
Excellent weightloss journey 👏 keep it up.. you'll reach your target.. All the best🙂
iduvarai ketidadha new explanation ma'm.👍...nandri 🙏
cholestrol na enna? detail explanation kuduka mudiyuma ma'm.
Then weight loss pathiye elarum pesringa WEIGHT GAIN ku enna panlam? weight yerave matengudhu.aduku reason ennava irukum.adha pathiyum konjam solinga ma'm.
Sure🙂
thanq ma'm.❤
Very very Thank you ❤
Very very informative ma'am. Thank you so much💗
Very useful video mam thank you
Mam please introduce diet chart for big belly
Thanks Doctor.....
மேம் நான் 87kg உள்ளேன். எனது எடையை குறைக்க உங்களிடம் டயட் சார்ட் பெற விரும்புகிறேன். உங்களை தொடர்பு கொள்வது எப்படி
Can we eat multivitamin tablets or do we get side effects post a video on this please
Diastasis recti pathi video podunga mam..diet nala reduce panna mudiuma nu clarify pannunga mam
@@malathyneelakandan8572 👍
Informative video taking neem tablets whether gud or bad
Lots of love Sangeetha Bharain
Dear Sangeetha, lots of love to you too😍 it's better to take natural whole foods instead of tablets..
Supplements may be taken for proven deficiencies like Vit D, iron..
All the best🙂
Give suggestions to reduce mommy's belly plz
Give a list , what to have for bf lunch n dinner, for ppl who r in intermittent Fasting, i saw ur diet plan videos all 3 parts but need clarity on what to have for bf n lunch
Totally your choice🙂
Give a video to reduce weight after hysterectomy.
After hysterectomy, no need anything special, follow low carb🙂
Thanks
Hi
I recently saw a video that we consume curry leaves 10 nos per day.
Is there any connection between protein intake and it's effects on calcium in the body.
As a doctor and dietitian can you please clarify this.
Can you reply for this. After menopause we need to check calcium also.
Please send natural fat food items list Dr
👍
Mam rheumatoid arthritis recover panna enna seiyalam,pls sollunga mam
👍
i mam intermittent fasting la , fosting time la gree tea, lemon juice kudikalam. one doubt amla juice kudikalam
Oh yes🙂
நன்றி மேடம்
i have completely avoided sugar in any forms, but sometimes i eat like on bday parties. diwali, pongal time homemade as well as bakery sweets.
the only thing which i cant avoid is dosa, idly. how to overcome this
Gradually you'll overcome that, don't be too hard on yourself, enjoy, loose reins now and then 🙂
Yenakku low bp. Sugar i kuraccha thalai suttudu. Yenna seivadu.
Eat fruits
சைவத்தில் நெய் எண்ணெய் தவிர வேறு எது சாப்பிடணும்
Nila kadalai, coconut, nuts vagaigal..
hemoglobin increase panrathuku foods sollunga mam
Sure🙂
thankyou
Ellam ok doctor unga videos romba use fullah iruku regular ah follow pandren... Thumbnail picture konjam neat ah irundhurukalam
😀😀 Thank you for your lovely feedback..
what is your suggestion for thumbnail?
@DrEla1505 right side lady picture la stomach mattum therira mari edit paniruku...left um adhe mari irundhurukalam nu sonnen edhachum mistake ah sollirundha i m sorry...
Hi mam na feeding mother mam.bbay 6month aguthu..pusani vithai sapdala mam
Oh yes
Hi mam after intermittent fasting what food to start because if i take carb food after fasting i feel tired and sleepy plz suggest what to eat after fasting
Pls watch my diet videos , you'll get an idea..🙂
Can I add jaggery and more oil if I want to increase my weight mam?
No need jaggery, you can add more ghee, coconut oil, butter , nuts into your diet🙂
"Hello mam, I'm undergoing fertility treatment. My doctor recommends a vegetarian diet, excluding eggs. However, I'm concerned about meeting my protein needs. Could you please advise on incorporating non-vegetarian options safely?"
Dear Indhuja.. I'm a gynec myself.. I would not recommend vegetarian diet because of fertility treatment..
You can safely take eggs, non veg foods, protein is essential during treatment..
You can see my diet chart videos for an idea..
All the best🙂
Thank you so much for your reply mam
👌👌👌 explanation mam. Am also follow paleo diet mam. ..
வணக்கம் அம்மா
எனக்கு காபி காலை மாலை
2 வேலை வேண்டும். சர்க்கரைக்கு மாற்றாக monk fruit சுகர் என்ற 0 கேலரி சுகரை பயன்படுத்துவதால் உடல் எடையை குறைக்க முடியுமா?
தயவு செய்து விளக்கவும்.
நன்றி.
வணக்கம்🙂
Neenga coffee kudinga.. But nalla yosinga, எதுக்கு coffee ungaluku venum?
Sooda ethavathu kudikanuma? Apdina black coffee without milk and sugar kudikalam..
Coffee ல Ulla caffeine, athavathu surusurupu kaga apdina black coffee kudinga..
Energy or sweet taste kaga apdina, oru one week black coffee kudinga, sweet maranthiduvinga🙂
@DrEla1505 தெளிவு படுத்தியதற்கு மிக்க மகிழ்ச்சி, நன்றி.
What about sugar patients, they don't have sufficient insulin at all
Type 1 Diabetes la தான், no insulin..
Type 2 Diabetes have very high insulin which is unable to work properly
Hi mam good evening ❤❤
Hi.. Great evening 😀
Hai mam. Engalukku marraige aagi 6 years aaguthu mam. Innu baby illa mam.3 years before baby thanguchi amma veettala oru prblm aachu athula romba emotional aanathula heart beat nintrichunnu abort panna sollittanga mam. Athula irunthu ippo varaikkum baby innum thangalai mam.antha pregnancy time la thannila kai vachalae cold aanichu. Heart beat ninnu abort aanappa thummal continus ah irunthichu mam. Ippo relationship la iruthuttu marunal athae poal cold vanthuduthu thummal vanthiduthuthu mam. Konjam bayam irukku mam. Baby thanga enna pannalam mam. Please 🙏🙏🙏🙏 sollunga mam🙏🙏🙏🙏🙏🙏
Mam...if iam in diet shall i drink milk?
Try to avoid milk 🙂 milk products ok not milk
@DrEla1505 thank u mam..
Thank u to say interesting facts..for us❤️❤️❤️
Dr pcod pathi sollunga scanty periods a varuthu pcod nalaya pregnancy try panurom 2years a success agula
Dear Riyna..
Sure, will talk about PCOD
Thank you madam
Mam ungakitta pesa mudiyuma plzz
You want a consultation?
SHUTHAHER Thaya manokari ♥️💯👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
Height:150 weight 57 belly fat iruku mam pls diet sollunga mam
where your hospital mam please
Doctor dinner 8 mani kulla sapta soldraga athu ethuku sariyana reson soluga doctor plssssssssssss😢😢😢😢😢😢
Dinner 2.5 to 3 hours before bed time helps in better digestion and good sound sleep
@DrEla1505 tq dr
Mam. Why Fatty liver occurs ? Is also due to insulin? Thanks mam
Yes🙂
Hi mam enakku hypothyrode irukku. 6 year's 84kg irukken 7yearsa teblet eduththukkuren adikkadi tenshion aagura please idhukku oru solutions sollunga mam
Try doing Yoga like exercises and do anger management
Tnq
Hi mam .. when i am taking roasted peanuts and cooked lentils facing bloating issues mam .. how to avoid mam.. im taking more water also
Slowly increase the amount , that's the trick
@DrEla1505 sure mam.. thank you
South indian food fully athika carbs (maavu sathu) iruku mam ipo fat loss pandravanga ena mari foods apo edukanum nu solunga mam
Hi.. you can see my diet chart videos, you'll get an idea🙂
@DrEla1505 but I'm batchur working as site engineer they cooked food south indian mess docter how I follow like u sis. Tri to understand my side 😞 Now say sis what I do. Ena mari Inga majority of people irukanga sis veliya stay pani mess la saapadranga 😞
Dr. Curd la protein n fats Iruku so should we take curd before rasam rice ? Usually we do take curd or curd rice at last in our lunch . When should we take curd?
Take only curd first, vegetables then come to little rice with rasam last
Mam frist time watch this video my weight 66kg oru 6kg loss pannaum so daily amla juice yeduthukkalama pls mam reply illa eppadi diet follow pannanum I am subscribed
Hi Marudhamalai.. Pls do intermittent fasting with low carb diet🙂 You can take amla juice without sugar
Thank u sister
Mam 70 kg person ku oru naalaiku evlo carb, protein, fat edutha pothumnu sollunga. Pls atha konjam gram la break up kodunga mam. For eg carb 50 gm, protein 35 gm, fat 20 gm nu konjam sollunga mam.
Dear Selvaganesh.. Depends on your activity level and Co existing condition..
IF fasting methods thyroid tablet sapta fasting break aguma please reply mam
No, you can take it
Nanum Aug weight loss start paninen 70 to now a days 61.500 eiruken enoda target 57 before jan 15 i will try nanga pongal varai veg than sapiduven protin payaru vakai mattum than nan epothaiku eduken vera ena veg protin sapidalam mam akanvadi sathumavula protin eiruka mam one time meal atha eduthukalama reply mam🙏🏻
👏👏 excellent results
Angadi sathu maavu has carbs in it.. if you want you can take it sometimes 🙂
@DrEla1505 kk mam nengalum many veg protin recipe soluga
Doctor y dont you tell about coconut as natural fat
It's definitely a natural fat😀
Ok doctor ..then neenga cheese paneer lam solrernga. Coconut sollavea maatringa
Good evening mam
Thank you so much madam
Natural fats (vegetarian)என்னென்னு போடுங்க mam
Sure🙂
Iam malayali . ur video and concept amazing
Calorie based breakfast lunch dinner menu pls
Ghee,Butter,coconut & coconut oil,paneer,cheese,nuts,avacoda,
Super🎉
Super mam
More food intake. High insulin. High carbohydrates. Protein and vegetables less. Any form of sweet is bad. Fried and bakery items to be avoided
Mika sirappana new medical informatioabt fat carb dear mam
Hi mam என் மகளுக்கு 12 வயது, உயரம் 145, உடல் எடை 61.diet chart sollunga
Less sleep
Is it necessary to do intermittent fasting and take less than 150g carbohydrates to increase body weight mam? If possible try to put diet chart for gaining body weight at the same time to reduce mommy pooch reduction..
Hi.. weight கம்மியா iruntha fasting vendam, but low carb natural fats eduthukonga..
👌❤🙏
Fruits sapdalama sis?!ipd high fat dietla irkapo rmba doubt enaku
Less than 100 gms ok except mango banana jackfruit
Illa ipo skin nalla irkanuna intha diet set aguma???Ipo athuku ABC juice, cucumber+spinach juice athellam kudikrapo intha diet follow panalama
Age restriction eruka ma'am fat sapdurathuku apdi eruntha ena age lanu sapda kudathu?
No age restrictions with Natural fats🙂
Mam na daily 2 chappathi eat mam athu mavu chathula seratha mam. .....
Yes mavu sathu தான், totally avoid panna mudincha super.. Or else, கம்மியா saapidunga..
@DrEla1505 apo enna mam saptalam ?
🎉
டாக்டர் நீங்க என்னென்னமோ சொல்லி எங்களை கொல்ல போறாங்க
😀 திருத்தம்.. காப்பாத்த போறேன்...
Vanakkam mam naan over weightta irukken enakku diet chaat venum contact number share pannunga pls
Excellent and clear information Mam.. Well said..
Super mam