UFC Champ Leon Edwards' Off-Season Training Routine | Train Like | Men's Health

UFC Welterweight Champion Leon Edwards takes us through the grueling training routine that keeps him in shape and ready to dominate in the ring. Prioritizing strength and overall fitness, Edwards shares both his go-to strength training exercises as well as his fat-burning cardio finisher. Watch more Men's Health Train Like videos HERE: • Kumail Nanjiani Shows ...
SUBSCRIBE to Men's Health: bit.ly/3iM0V4U
00:00 Intro
01:25 Warmup
01:52 Strength Training
03:11 Finisher
MEN'S HEALTH SHOWS:
Gym & Fridge: • Mark Wahlberg Shows Hi...
Train Like a Celebrity: • Kumail Nanjiani Shows ...
Eat Like a Celebrity: • Everything James McAvo...
Men'$ Wealth: • Dwyane Wade on the Wor...
Vs The Internet: • Mark Wahlberg Doesn’t ...
Men's Health Official Site: www.menshealth.com/
Men's Health on Facebook: / menshealth
Men's Health on Twitter: / menshealthmag
Men's Health on Instagram: / menshealthmag
Men's Health on Pinterest: / menshealthmag
#LeonEdwards #TrainLike #MensHealth

[@Whatzz111]

Mario Rios would love this

[@Musa-ob7rr]

Yeah and him not starting with shoulders

[@Blaze-jl4gn]

🤣

[@vonxoliver]

Leon is Mario Rios's crush

[@cloudybreh9779]

Mario Rios is probably at least 500 of the views

[@BeanePene123]

@@balarass3890not to mention the steady rate cardio😱

[@reymundoalvarado3415]

Probably the best aesthetic build in MMA 💪

[@mariomirquis9393]

For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life John 3:16,

[@xxsqf]

@@mariomirquis9393 ?

[@MicahBell-tennisboat]

@@xxsqfhe’s been commenting this on every Mario rios video, he’s obv a bot

[@kungfuhippo5565]

And thats why leon edwards is the most aesthetic man in the world

[@katlegomatlhakoane4944]

And that's why Leon Edwards is the most aesthetic man alive

[@Hadi_Forex]

Mario rioss is beating it to this

[@natanpazin255]

mario rios saw this and decided to make a whole channel about it what a legend

[@iamSeanBrowne]

Great fighter, great guy, so good to see him with his belt - very well deserved.

[@mariomirquis9393]

For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life John 3:16,

[@jeremynaraine]

He Knocked Out Usman To Win The Welterweight Champion. Great Guy And Fighter.

[@chadmcclain3462]

Jobber!!!!!!

[@hocamyanlslklagirdimatarms5305]

LOOK AT ME NOW

[@mariomirquis9393]

For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life John 3:16,

[@chadmcclain3462]

@@mariomirquis9393 IJN all glory TMH

[@shadar2755]

MAKE FITNESS GREAT AGAIN

[@AzGamerAlan]

And this is why leon Edwards Bench press standing up so he could engage his core

[@animedude3884]

He did a chest supported row.. mario rios would cry if he saw this

[@MrKumbayah]

Really love this Leons is becoming a real idol to the people of UK.

[@kabs255]

2:16 mario crying over how leon edwards is not working out standing up

[@MrGrandure]

I want to see an interview with Dana White and ask about his Power Slap League techniques

[@linkplays2952]

CHEST SUPPORTED ROWS
mario rios even leon edwards does supported rows

[@benmjr-9536]

Great quick session!

[@samhargett]

he did a chest supported row, mario rios is not gonna be happy

[@johanmoorits7972]

this is why leon edwards has the most aesthetic body

[@rw2502]

We need a Leon Edwards Routine & Diet

[@francescos7361]

Great man my ispiration.

[@scottyg5403]

Mucho respect for this great champion!

[@mekudwivedi]

really helpful and getting ideas of how to train to be quick and fast.

[@julianthegrappler]

Mario Rios take notes😂

[@Marwan-uv1fc]

The champ is here

[@internetuser-zy3wi]

Mario rios holding his phone with his left hand watching this

[@francescogargiulo9150]

He have done a supported row now Mario Rios is sad

[@adilrashid9517]

Leon is pound for pound one of the best in the world, can nobody f with him rn

[@ahmedaziz8660]

Khamzat chimaiev

[@najahgriffin4973]

bro i train like a genetic beast throw my routine all the time nonstop😎

[@Stepoodr3215]

Don’t let Mario ríos see this one 💀

[@whatcolorareyour6championships]

This is why Leon

[@thesuplexguy7789]

Is the next batman

[@PurpleApeWithGrapes]

Mario Rios would try this even if it has a lazy Bodybuilder exercise

[@koleszgdanska7149]

Men's Health is the villain of fitness

[@Zaeparker6]

Rocky 🇯🇲champ

[@samuelCWM]

DON'T LET HIM BULLY YOU SON

[@samisamis1521]

This is how leon edwards is the sexiest man alive

[@abdullahhussain9675]

Leon Edwards is the greatest anatomy textbook ever alive in the whole of Narnia

[@thesuplexguy7789]

@@abdullahhussain9675 Fr fr this is why Leon Edwards is the real king of narnia and not Peter

[@abdulrahman-ho3cj]

Martin i got a question do I know that Leon Edwards does chest supported rows right? so don't make fun of legends like that

[@night_traffic]

Leon edwards doing CHEST SUPPORTED rows 😂😂😂😂

[@tsukuchi914]

The opposite exercise to the dumbbell bench press ...

[@AhmedTVED4]

Mario Rios Liked The Video From Multiple Accounts

[@samhbricks3353]

Men's Health knows

[@Okay956]

Hats off to Mario rios forcing out content like this from other channels

[@dipanjanbose4989]

Mario rios has officially joined the chat

[@trulytrash9989]

how many times a week?

[@drkay44]

The most perfect body in the ufc, in my opinion

[@yazanbasheer2306]

@Mario_Rios
Leon turned out to be a lazy bodybuilder with these chest supported bench rows 😂

[@soflo549]

I did this workout and I gassed out before I could finish. And I was sore for days.

[@krissifadwa]

Chill dude

[@AngeloCastillo00]

2 Timothy 1:7
For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.

[@seventhenics]

“that if you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved.”
‭‭- Romans‬ ‭10‬:‭9‬

[@sc-wr3fj]

Stu dawg

[@bullymaguire1697]

Leon edwards the sexiest man alive

[@MMABembel]

0:51 it says UFC 178 usman vs edwards 2. only off by 100 ppvs

[@zainababbas364]

Do exercises standing up i see

[@gabrielinasaridze7008]

hes training lats laying on bench mario you gotta react man

[@viperz2111]

@Mario Rios wya

[@VikaMeso]

give us more about nutrition cmon :D

[@user-tb3ml2fd2v]

Does that Many reps make you strong or something else?

[@officiallolbg]

Yo Master Leon,
does this build Muscle's?

[@deprosport7254]

UFC 278 :52

[@Flyerguy]

MARTIN RIOS IM GONNA TRAIN LIKE LEON

[@calonordstoast]

And that's why..

[@ManishKumar-pg4tm]

And that's why....

[@Poopopotamusgaming]

Better than juiceman 🔥

[@cliffbooth4826]

CEO of EPO

[@D1oyd]

Objectively untrue

[@cliffbooth4826]

@Darrel how, in their last fight leon won. therefore he is better lol

[@bigboris5774]

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 🔥🔥🔥🔥🔥🔥🔥🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
OH HECK YES BROTHER!!!!!!!!!!!!!!!!!! 🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶
????????????????????????????????????????? !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! OH YES PLEASE !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
RADICALLY RAD BROTHER 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@josephshort6329]

You mean ufc 278 right??

[@benouahmanehamza8646]

The reps range confused me

[@karybalagosa7369]

Tiger Train Hard UFC UBay Fitness Center Gym Ubay Bohol and Wildcard VSBBGym

[@NDtoker]

Skinnier michael jai white

[@msjones1979]

Deadlifts don't work triple extension. Nice try Men's Health.

[@dillonwolcott7655]

Uhhhh, hips, knees, ankles. Yes it does

[@Tom-vu1wr]

​@@dillonwolcott7655surely u need a clean for the ankles

[@dillonwolcott7655]

@@Tom-vu1wr if your ankles don't dorsiflex for deadlifts I'd be worried

[@Tom-vu1wr]

@@dillonwolcott7655 ? Im saying that deadlifts dont have triple extension because u dont calf raise at the end

[@srinjoyroy5698]

Usman did this then he lost !

[@adibbb]

Okay... But Luke Rockhold has the most durable physique of all time. He's muscular, he's aesthetic, he's fast, he's strong and he can kick your a**.

[@PurpleApeWithGrapes]

He's not aesthetic because his waist is average

[@Ben-nw2pq]

Jesus is the way believe in Him

[@seventhenics]

“that if you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved.”
‭‭- Romans‬ ‭10‬:‭9‬

[@Ben-nw2pq]

@@seventhenics Amen

[@daniel91191]

and thats why Leon Edwards finished his training with bedroom cardio with Mario Rios

[@JordanChanDan]

I feel like Leon looks good just needs to work on his arms more

[@ChicaWendy-ix9ib]

ndks

[@aibel99]

Im sure thats like a fifth of his workouts.

[@mariomirquis9393]

For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life John 3:16,

[@s66s46]

You are kinda annoying, you just never respond

[@chilldoc9638]

Amen

[@ck-rd2ce]

"Strength Training" - does 20 reps sets....

[@TheBigKing0]

No way is that all he does

[@-guitarhero]

He does much more lol

[@sv_sup6661]

He's a fighter not a bodybuilder. He obviously does his martial arts training on top of this. No point in doing a 2 hour doing bodybuilder style workout routine then being too gassed and stiff in sparring/rolling.

[@TheBigKing0]

@@sv_sup6661I know what you’re saying, but I mean, no way does doing those exercises get you shoulders like he has. So it’s missing half of what he actually does

[@HeylookbuddyImanengineerThatme]

Well he is a hard worker. On top of good aesthetic genetics, he’s gonna look good.

[@InfinityExt]

This guy is so lazy because he doesn’t stand when he does his rows or when he does assault bike. Idk who this guy is but Leon Edwards would def be disappointed

[@panther_jpeter1959]

@Mario Rios

[@ethanestevez]

@mariorios wya

[@sugarshawn9244]

With all respect, but as a long time MMA fan, I can guarantee this dude wont gonna Champ for such a long time. His hands dropped almost every time he attacks….definitely gonna get caught someday.

[@Raifyiix]

well

[@ananddarnal6702]

Look at me Now!!!

[@mrlee3294]

And still !

[@awex7]

ur the biggest causal and i can tell from ur username

[@phantomzz23]

@mariorios

[@bkhung4339]

And thats why leon edwards is the most aesthetic man in the world

[@Shoujoulover]

@Mario Rios