THE ULTIMATE FULL BODY BARBELL WORKOUT | Full workout and Top Tips

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) both men and women. A variety of 15mins, 20mins and 30mins workouts.
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Workout 1: Barbell Cycling EMOM (60kg | W: 45kg)
EMOM x 15
3 Deads
3 Sq cleans
3 push press
Workout 2: Complex Ladder Workout
(12mins Amrap)
Start with
- 1 *Barbell complex (see instruction in video)
- 5 Burpees over bar
Add 1 rep each exercise per round
Workout 3: Maxed Out
Part 1: 6mins on the Clock
1min max GTOH
1min max Push ups
X 3 Rounds
3mins Rest
Part 2: 6mins on the clock
1min Max Thrusters
1min Max Pistols
X 3 Rounds
3mins rest
Part 3: 6mins
1mins Max Sumo hi pulls
1mins Burpees
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