ULTIMATE FULL BODY KETTLEBELL WORKOUT | (Beginners and Advanced)
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- เผยแพร่เมื่อ 16 ก.ย. 2024
- This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. there are 2 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives.
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#BREAKTHEMOULD #KETTLEBELLWORKOUT
For those asking the Grips i use is from a brand called “Victory Grips” also shoes are Vivobarefoot shoes (link in description)
Bro!! I'm so envious of your physique. Difference between jealous and envious. I know you worked hard to get. You motivated me to work harder. Thanks bro!! God bless 💯
Ta.
I like the shoes but they're a bit spendy.
Is this a 3 day split. Or can I do this everyday?
28 kilos is 61 lbs! Holy shit! That’s a sack of cement. This man is swinging them around like they were 20 lbs. I’m damn impressed!
hard work always pays off, I have been doing kettlebelt training for 3 months now. Started with 12 lbs :D now at 30lbs. Hopefully within a year on this guy level if I keep doing it 5 days a week for a year.
@@2013TombRaider what workout routine do you use
@@user-yu7sq5we9g cleans, snatches, presses, swings, and Turkish get ups I think should be part of any good kettlebell routine. You can then do smaller 'accessory' or isolation movements for hypertrophy like curls for your biceps or rows for your back, or even bench presses for the chest, but the ones I mentioned above should be the solid foundation that you build on. Once you get bored with the basics you can look up more dynamic swings and combos to spice things up.
That is not much for kettlebells...I think this is easy for many people includung this guy in video.I have a 95kg i can do this easy
Pressed "like" the second I saw you dancing. You have such a wonderful personality and GREAT content to match.
MAN...I use to think that you were faking.Now I'm a believer. The beauty of the kettle bell is the simplicity. The way it is in not the weigh but in how it is manipulated: Pure Physics!!!
Im glad to see you back. Im working on my diet. A healthy diet as a trucker takes an extraordinary amount of ingenuity!
Cvičím přes 50 roků a když jsem nedávno objevil kettlebell, byla to láska na celý život. 😂 Rusky je to bulina nebo girja,od tudy to pochází.
Hračka na všestranné cvičení, stačí zapojit fantazii. 😊Zvláště je to super, když se vrátím ze zimního plavání. Swing zahřeje super celý tělo. 😊Pohyb je život, proto jsme vybavení tolika svaly. Mnoho štěstí v cvičení..😊
Another great one Obi!!
I did 3 separate 10 minute kettlebell EMOMs last week. and let me just say it looked like I just stepped out of a pool when I was done. Kettlebell EMOMs will destroy any fat in your body.
Great content as usual Sir!!
💯💯💯
dude, that Russian swing into the squat or whatever is a freaking genius! it is the superfood of kettlebell exercises. I do 10 of those, 20 clean jerks, 10 Turkish getups (up to a knee, as you wisely suggested in another video), and 20 pass-throughs. That is after a warm-up of farmer walks, swings, and snatches. So far managed to do 2 cycles in 8 mins with a 20kg kettlebell. Will switch to 24 kg next week, I think I will be a bit more than dead after that
I did this workout this morning, and I got to tell you, I love it! thanks for explaining my kettlebell routine 👊🏾
The quality of this video is TOP TIER. Love to see it
Writing the Kettle Bell Workout for Next Day WOD (today a rest day)
Warm Up
- Jefferson Curl x10
- Thoracic Rotation x10
- Plank Toe Touches x 10
- KB Overhead HALO x 10
- Hand2Hand Swing x 10
Part 1
KB EMOM 10 Min
- Swing Single Arm
- Cluster
- Thruster
switch with other hand
2 min *Rest*
Part 2
AMRAP 10 Minutes
- Russian KB x Half Swing x 15
- Full Clean x 9
- Push Press x 8
- Plank Pass Through x 6
Cooldown
p.s: hopefully I'm not die
I will follow this thx for the workout
I discovered kettlebells just before Christmas. Now they are my warm up and my cool down. 100-150 #30 swings, 60-90 #30 squats, 60 #15 overhead lifts, 30 #20 lunges, 60 #20 lunge and lift. I like the swing into the squat. I will have to try that tomorrow. I turn 75 in the fall.
As in 100-150 swings with a 30lb dumbbell?
@@kevinlancore6651 yes. I've begun to do single arm switch swings for the last 50.
Love your kettle bell workouts been doing them for a month now
And I feel the difference body is taking shape
He def has the best kettlebell workouts in the game!!
Awesome! Any chance you can write out the workouts in the description? It helps to have it there for a quick reference when you forget the reps or order of the workout.
why dont you pause it and write it down lol
@@wagmi2691 that's not nearly as convenient as being able to see it in the description
@@mmors why work out if you’re too lazy to even write 🤔
@@keef8326 working out and writing something down have nothing to do with eachother, I like to open up these videos and screenshot the workout so I can have workout options on my phone if I decide to do this workout one day randomly at the gym
@@mmors Stop making excuses
This is perfect timing, I’m about to order some competition kettlebells and pretty much make them my new home gym. Great content man
I know you have your app but I LOVE your fitness videos because it allows me to see how you pace & progress through your workouts. It’s so important to not “burn out” in the first 5-8 minutes so seeing you progress through them helps a lot!
I will give this one a go when i'm done with your 4 weeks crosslifter program, loving it so far!
I cam from côte divoire. I like Your job.
Overall insane kettle bell workouts use them for my MMA training and have gained about 5kg of solid muscle in the last 4 months,which is a heckofalot,and am no longer just a super skinny welterweight,but one of the bigger ones💪
I was doing it with a 16kg kb when you first released this and just now I did it with a 24kg!! 3.5 rounds in part 2!
nice progress. I cant do much with my 53 lb atm so i ordered a 26 lb and a 35 lb.
Love how Obi technique with the KB is clean (no pun intended)
Great to have Obeast Vincent back!
My first kettlebell will be arriving this Monday and I'll be so happy to complement my calisthenics routine with this workout. And man, from gent to gent, your physique is impressive, congratulations and keep up the good work.
Love it, keeps me going, 51 yrs young, living with RA, not gonna slow down
Just a tip, all autoimmune diseases are caused by leaky gut syndrome which can be addressed by fixing your gut bacteria through modifying your diet. I have personally relieved all symptoms of Crohn’s disease this way and discarded all medications over the last few years after suffering for 20 years. Have a look here if you’re interested. Michael Klaper MD th-cam.com/video/QRDoqS6QHQw/w-d-xo.html the doctors don’t want to tell you this they prefer prescribing medication.
All your videos are the best Obi!!
As someone who is shy and struggles with anxiety I also doubt myself and my abilities. I’m currently studying fitness atm and doubting myself with that, but I wanna be like you one day.
I know it’s sounds silly me saying this but you have no reason to doubt yourself. You are really doing so well and putting out such great content! Also love the more personal videos too, and appreciate how hard it would have been to share them 👌🏼👌🏼🙌🏼
Know you ALWAYS have my support 🙏🏼
Am I supposed to pause and unpause this video a million times. I assumed we would be doing the workout together
I’ve been gaining weight like crazy any way I found a 25lb kettlebell so now im looking for what i can do with it lol im 4’9 so pray for me and my workout 🥹
Keep up the good work! 😤💪
Super excited for your journey. Just know that if your goal is weight loss, that will only ever happen in the kitchen. Strength and muscle is super important to build but you won’t get the weight loss results with exercise alone, you need a calorie deficit
How's it going? This is my first time doing this workout and I'm curious how you've liked your progress. 😊
Just want to say that greenish color looks dope on you man! Also some of these new camera angles are awesome!
Nice routines.. I did both parts plus a 30x10 kettlebell swing warmup.
These both made my first ever Kettlebell workout.
I'm so out of shape and so look forward to what I'll look like in 2 months or so.
Thanks!
amazing dude I hit subscribe right away and will buy a kettlebell this week I am 54 old man ! I loved your attitude and open mindness unlike many folks who preach their routines religiously
Since this vidéo i have now 40kb 32kb 2x28kb 2x20kb
I love Kettlebells
Kettlebells change my Life
Thanks Obi Lets Goooo 🔥🔥📈
Its crazy that u posted this because I did one of your kettlebell workouts this morning and it was killer !
one of the most authentic YT channels1!! keep going man1!
I’m glad I bumped into this video while researching the best adjustable kettle bell.. can’t wait to try these workouts
One of the best purchases. If you like kettle bell workouts you’ll enjoy this product and size
its mad how you make everything look so easy...
One of the best kettle bell coaches I’ve seen on you tube 🥊💯
Mid week upload? I feel spoiled 😁. Thanks Obi
Lol he said “Before we get started”. I thought the warm up was the workout.
The warm up always feels like a workout 😭😬
yeah man totally!
Same here lol
Just discovered your channel thru this video. Excellent quality from start to finish. Respect!
Good shit. I'm just now tryin to get back into workin out and gettin back in shape. It's been over 15 years and I have no equipment right now besides a weighted jump rope and 2, 45 lb kettle bells. So this is great!
Am sitting in covid isolation in Australia with my family and bored out of my skull as I am the only one who is negative! Loved this workout big man! Feel so good to sweat. God bless
I’m just starting Kettlebells journey and I’ve read that you can damage your hands so, I was wondering what type of gloves you are wearing please?
I love your videos by the way and I will check your videos for other beginner kettlebell videos as I might have to build up to this one.
Mobility moves are so interesting to me. Thanks Obi 🌹 🌹🌹peace & light to you and everyone here.
Peace to you Mona!!
I've implemented some of his mobility movements in my warm-ups. Great benefits!!
Thanks for those videos. I live in Cuba and i fallow your work. Thx
Great video as always, thanks. Can you make more total body dumbbell videos and meal prep videos. Thanks again, Dave from NYC
Great workout. Two things, one please work with TH-cam to only have ads at the beginning, middle and end. It is really frustrating to have the workout interrupted. Two, more follow along work outs, so I don't have to watch, pause, perform the movement, unpause, watch, pause, etc.
THANK YOU!
Lovely attitude, clear demo, simple instructions... Excellent Obi!! loved it!
I was too lazy to go to gym today, so I preferred my old kettlebell. Did this workout with pleasure. In my opinion, abs don't receive what they deserve in this one, so I added some crunchy-crunchies.
Just purchased a kettlebell. Looked up exercises and found Obi. Then saw what you had to do 😂 I’m giving it a go but think I’m going to struggle!!!! 😂
have never utilised the kettle bells properly and was looking for some kinda guide and this looked intense so gonna get on it!
Tried this today and it feels godlike. Ty Obi!
Hey Obi. You'd make a great movie star, not just physically but with the energy and image you project. See you in the next Hollywood action flick?
His videos are extremely hard to navigate pausing here and there to find information, why also does it not have the info in the description..
How many reps of the emom because the video seems to suggest 1 ? which is not a lot
thanks for the help by the way. i was hurting myself not understanding the process.
On part two you're doing one-handed work, what's the transitions? do you work one arm and then pass to the other arm for the second round? Or do you do cleans left, cleans right, push press left, push press right, etc?
Thanks for the insights brutha.
just getting over a broken foot and im really out of shape, this workout kicked my ass! Thanks!!!!
I’ve been looking for a work out like this…I’m pumped to start this…hopefully in due time this will help me get rip like home boy…thanks for sharing…
This just kicked my butt at the gym. Good shit. Thanks dude.
Great video! Nice to see the humor and dancing at the start. Good positive vibs. Powerful moves!
Awesome video. would like to start the adventure of cattellbell. It would be good to know what the warm-up is like before such exercises with cattbells.
Thank you
What’s the weight of the Kettlebell you use?
28 kilo or like 61 lbs but I would recommend starting at like 30 pounds if you’re new to kettlebell training
Straight to the point and good explanation 🙏🙏 new fav channel
The best part of the workout was the dance in the beginning!
One of the best explained KB workouts thank you 👍
wonderful... the best video of kettlebell training. bye from italy and thanks
28kg kettle bells to do this???? 😮😮😮😮😮😮.... the man's a beast!!! I would start on 12kg max lol
First time using kettlebells and just did this workout. Recommend it. Awesome sweat!
just did this workoout with you this morning, loved it! thank you
I'm 13 and I'm learning from these videos. Keep the great work up! (28 kg kettlebell holy sh*t 5:08)
excellent routine
Awesome video Obi! You should do Challenges from time to time! Also is the cluster at the bottom and the thruster at the top?
Boombastic!!! workout I'll have to put it to the test! thanks man
Well crap, now I’m inspired as he sits there looking at his coffee. Damn dude, way impressive, I’m going to have to spend some time making notes so I can start some of these. I have two kettle bells I’ve been wanting to use more and your explanations are awesome.
Bro what a outstanding physique! My goal is something in the ballpark of your physique. awesome content also keep it up!
the SHOCK i just felt seeing a new vid from you on a wednesday. i thought i'd time travelled and missed the weekend.
How do people not like his videos, great content
Looks like a great workout, great details too. It was a little hard for me to watch the technique portion due to the camera following the kettlebell. I would have liked it more if during the technique part the camera was further away to show a full body shot.
Great video. I got some new moves. Much love from Wheeling West Virginia.
Love the video and thanks for the kettlebell idea. Keep rocking...
I'm going down a kettlebell rabbithole and realizing there are approximately 1.3 million exercises you can do with them.
Alpha male body...nice work! Can you make a video that tells what muscle groups each exercise hits??
I have a question is 20 kilos too heavy for a beginner? I usually exercise but never with a kettlebell
Vincent, you are.... A TANK! 💪
Есть в таких ребятах какая-то жизнерадостность от природы, какая-то генетическая одарённость.
Great workout!! Thank you for sharing!! 🙏
Dude, your "Is this real life" from one of your old videos is an absolute banger of a workout! I'm including that at least twice per week from now on, with my own variations aswell, including a unilateral version that doubles the total amount of burpees!! Good stuff
I came here for Reading Rainbow... and stayed for the kettlebell exercises for m 75 year old mom.
Thank to share us your passion, motivation and productive's routine life 🙂
Keep going, take care 💪💪💪
Watching this while eating, still it makes me buff
just recently got a kettlebell, going to try this one out!
I am so not ready for this. Great that I learned not to hold the KB so tightly. Thanks
Hey man best upper body lifts to be explosively powerful
I bought my first kettle bell last week. 32kg and was looking for a workout routine. Then this happened.
Can you help with a link to your „gloves“ for callus protection?
awesome workout. I like it. Never been so sweaty. Need to swap the floor now.
Looks great, can't wait to try that later today!
Nice! No need to go the gym with this workout, otw to the mall to buy krttlebells hajaha
Did this Workout this morning amazing if you keep the pace up
Thanks for this amazing content!
People who do kettlebell flows always flabbergast me when they say how much weight their KB is. I couldn't imagine doing a snatch with a 70 lbs kettlebell
Lessgo 🔥 Keep doing! Goodluck bro
Do you also have a complete weight lifting program, dumbbells and barbells, or are kettlebells the only weight you lift?