KETO WHITE SANDWICH BREAD: NO EGGS! GREAT TOAST & SANDWICHES!
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- เผยแพร่เมื่อ 24 ธ.ค. 2024
- Want to learn more about the keto diet? Here's a downloadable book I found recently I think is particularly good: The Keto Reset Diet: Reboot Your Metabolism In 21 Days and Burn Fat forever, by Mark Sisson and Brad Kearns you can purchase from Amazon.com by clicking on this link: amzn.to/3lX0Ihj
As an Amazon Associate, I earn on qualifying purchases.
Don't know where to buy keto flours? Why not try Amazon.com?
Here's a link to the almond flour I use: amzn.to/3eYWZ0X
Here's another for the coconut flour I like: amzn.to/3lCbWY3
About a week ago, one of my viewers asked whether I knew of a good recipe for a whole loaf of bread and I had to respond that I didn't. The keto loaves I've tried have all been eggy or essentially fathead (using lots of cheese for structure). I went out ISO a new recipe and I found it here on TH-cam on a channel called "Low carb/keto recipes and having fun Vernaz," ( / @ketokat333 ) where you'll find LOTS of GREAT keto recipes. After watching the host make this bread, I said to myself, "You've GOT to TRY THIS!" It came out just perfect, even the first time. No dairy or eggs here, so EVERYONE can eat this! I really hope you'll try this recipe and that you'll LIKE, SHARE (especially on Facebook), COMMENT and SUBSCRIBE! Enjoy!
If you like this recipe, check out The Hungry Elephant channel here on TH-cam at / @hungryelephant for more REALLY good breads, like this one, her Keto White Bread: • KETO WHITE BREAD || BE...
Here are the macros: for the almond flour bread, if you cut it into 16 slices, each one has 160 calories, 2,3 g fat,14.3 g protein, 1.4 g net carbs; for the coconut flour bread: 74 calories, 2.6 g fat, 11 g protein, less than 1 g net carbs.
N.B. I AM AWARE that whey protein isolate is a by-product of cheesemaking and that it is derived from milk. When I state there are no dairy products, I mean eggs, cheese, cream, which are often major keto bread ingredients, as in fathead doughs. Whey protein is not generally classified as a "dairy product."
