1:10: Flexion and extension (10 reps) 1:49: Radial and ulnar deviation (10 reps) 2:11: Pronation and supination (10 reps) 2:37: Wrist extensor and flexor stretch (3 x 20 second reps for each stretch, each hand) 3:43: Lateral thumb stretch (3 x 20 second reps for each hand) 4:14: Strengthening exercises #1 (3 x 10 reps for each exercise, each hand) 5:39: Strengthening exercise #2 (3 x 10 reps for each hand) 6:11: Strengthening exercise #3 (3 x 10 reps for each hand)
Thank you so much for these brilliant exercises. I have been suffering from wrist pain like for 2-3 years. The doctors did not identified the cause of pain properly and so I did not get a proper treatment. I have started doing these exercises like for 2-3 days and I observed progress very quickly! This morning I woke up with no pain which made my day. I will update my progress :)
What's the cause of your wrist pain? Also, check out this video for a complete follow-along routine to help your wrists feel better: th-cam.com/video/bOXI-wxepmI/w-d-xo.html Hope these help you to feel better and get back to doing the things you love!
My wrist pain comes from a broken scaphoid a year and a half ago. I ride mountainbikes and do physical labour and I'm always having trouble with it. Would this still be the guide to follow? Much appreciate your work. I'm going to start doing this regardless.
thank you so much! im shocked at how fast this worked. I've been crocheting for hours without taking a break and my wrist was killing me and now the pain has completely disappeared!
I also crochet and do that too so I understand. I get too into my projects and crochet nonstop for hours several days a week until my project is finished and then, only then do I take a break which at that point need to for several days at a time
I have pain and lack of mobility in one wrist and this routine is really helping me. Thank you so much for posting it! One quick question, how many times a day do you recommend doing it?
I've been doing these exercises for only 3 days, and my wrists feel so much better Thank you! Also, thank you for getting right to the exercises. Some of the other sites online, talk it up for so long before getting to the exercises, I just turn them off.
@@frantisekhromek9872 this pain happened while I was doing a new variation of push ups which I was not quite familiar from that day on whenever I try doing a normal push up I feel pain in my right wrist I’m having this pain for 4 months now I’m really starting to worry
@@faisalahmed7827 try this stretch now for cca 15-30 minutes, then try to do push ups and let me know :) Maybe its because of your cropped wrist from PC mouse... its better to use vertical mouse
as someone who does household chores everyday, thank you very much! my wrist feels better than it was a couple of days ago will try to do this every day 🤗
facing a lot of pain from 1month and now im feeling comfortable with my wrist from past 1month i cant even move my finger but now i tried 10reps of pushups just because of your exercises thankyou soo much! im your new subscriber from now❤
@@toneandtighten i have both pain in my shoulder and mu wrist after push ups and workout what should i do because if i dont workout my cholesterol will increase please give me solution
I've been having wrist pain for a few weeks. Yesterday I thought it was better, and I lifted a really heavy box. Not a smart move on my part tbh. Fingers crossed (on my good hand) that doing these exercises regularly will help. So far even just holding my hand still in certain positions hurts.
Excellent. Thank you very much, worked very well. The stretching exercises were enough to sort the affected wrist. No issues since. I did both wrists at the same time and it showed very me clearly where the tightness was in the affected wrist. 👏👏👏
I draw, crochet, and knit, and aside from that I have to write at school so my wrist is quite strained and it hurts and just doing everything in this video once helped me so much
THANK YOU!!!! FOR YOUR HELP BECAUSE MINE IS REPETITION AS I AM A CASHIER. YOU ALWAYS SOLVE MY ISSUES WITH YOUR VIDEOS THANK YOU SO MUCH FOR VLOGGING!!!!!! BY THE WAY I HAVE BEEN WITH YOU FROM YOUR VERY BEGINNING.
You're very welcome, Michele Badey! I'm thrilled to hear of your success and your support! I hope the things I share continue to help you and thanks so much for commenting!
Thank you! Really great video for covering all the bases to strengthen the wrist. I sprained my wrist 20 years ago bowling, throwing a strong cranker hook and it still affects me as I found out this year when I joined a bowling league for the first time in, you guessed it, 20 years. Its affecting my bowling, making me look like a chump sometimes. So I've started doing some of the exercises shown here but wasn't really aware of several of them. I'm going to start doing the ones I've been missing and see how it helps, and hopefully get rid of the wrist brace as it limits what I can do with the ball.
hey, any improvements in your wrist? i had a radius and ulna fracture and had surgery for it an year ago. i recently started lifting and i have noticed my wrist starts paining even before my muscle is exhausted…
Wow - I went to bowling and the pain in my wrist was terrible. I just dropped my heavy ball and had to use a very light alley ball. Found these exercises and the pain was highly reduced with the 1st go thru! Thanks so much. Now I know I need to work on the wrists and feet.
Thank you so much for these simple yet important wrist exercises. As i am beautician by profession and have to do lot of house hold chores at home, my wrist pains a lot and extents to full hand especially at night, as my hands are put to use extensively for decades. I will start following these amazing exercises. Love your channel sooooooooooo much...
Thankk youu soo much for this video. I am amateur boxer and I broke my 5th metacarpal in the January. From then I didnt train till a month ago. But when i started training i started feeling pain in the wrist, especially when I was working on the punching bag. I started doing these exercises few days ago and my wrist feels much better and stronger. I hope I wont have that pain in the wrist anymore
I have been lifting weights and I work moving hands constantly left and right and it’s like a pinch of knife pain on wrist I will try these exercises,thanks!from Germany!
Hi, I have De Quervsin’s tenosynovitis , very painful the past 5 weeks. You have recommended many therapy remedies in the past for me that have been great. What can I do for this painful ( Thumb and wrist ) area. You have helped me tremendous with your back and posture videos. I am truly a fan of your work . Thanks please help again.
I just subscribed to your channel. I just had some pain at the base of my thumb. I did a couple of the excercises that you suggested in this video and it alleviated some of the pain. I will continue and see if it helps even more. Thank you.
Are these exercises beneficial for arthritis patients too......my right wrist is hurting a lot .....had an x-ray and Dr said it's arthritis. Now I am wearing a brace you showed in video and applying gel for pain relief. I would be very thankful if you help me
Just found this video and excited that it could possibly help my wrist pain. You mention carpal tunnel and tennis elbow in other videos but do you have additional videos or help for dequervains tenosynovitis? I got a bad case after my first child, had to go through a couple rounds of injections and finally had surgery. Even after physical therapy my wrist is still in lots of pain so I’d love any extra tips you might have.
Thanks for these!! Any suggestions for HANDS and FINGERS, specifically for osteoarthritis or other forms of unpredictable pain that can get aggravated when holding onto an exercise club or mace, for example?
I just did this in maybe 15 mins wrist feels so much stronger and loose thank you so much will be adding this to my morning routine… once I make a morning routine 😅
Finished your entire video (paused as I finished the reps), got out of TH-cam, and then just came back to say a big thank you! I really do feel much better after watching/following two of your wrist pain/strengthening videos. Thank you!
This is the best video that I've ever seen about this topic! I'm a drummer and all I have to say is thank you. I am aplying it every day and I can feel the difference in the strength and relax my wrists now have ❤🎉
Thank you so much, it was really effective. Lack of strength, and these days I am trying out handstands, so I guess I need to do some wrist and shoulder strengthening exercises more.
Hi Jared, what is your opinion on dry needling technique used by some Physical Therapist for these types of pain? Like wrist or shoulder or neck pain? Thank you!
I am from God's own country Kerala It has been a few months since I started having pain and I am watching your video at this very moment and would like to try this exercise
yo thank you so much at first I though it was carpel tunnel because I write on the keyboard a lot but when I did your exercise it work like a charm! thanks so much
Hi Tone and Tighten, Sound guy here. Your video is great quality, content is 5 stars and you are using lav mic as well. But I felt there is way more echo in the room. So suggestion is, I would recommend to get some "sound absorbing panels" or hang some curtain while recording. This has drastically improve audio. Else you could record in a smaller room which has a good number of things & furniture in it. Objects absorb sound and reduces echo. Following this can really bring up the audio to greater quality.
just what i was looking for, i started riding a motorbike and my wrists are sore and need strengthening - have you done a video for strengthening ankles? thanks for the content :)
This helped a bit! I just started working at Drybar and using the round brush for 8 hours a day is taking a toll on my right wrist worse than any other hair styling! So thank you sir for these stretches and exercises ❤
I have rheumatoid arthritis and I often get them in my wrist 😢, will this exercise helps me at all? I want to try this but wanted to make sure it is safe for me.
I'm a graphic desinger and i'm searching some exercises to help my wrist bc it hurts after a long day of work, will come back in a few days and tell if this works :D
1:10: Flexion and extension (10 reps)
1:49: Radial and ulnar deviation (10 reps)
2:11: Pronation and supination (10 reps)
2:37: Wrist extensor and flexor stretch (3 x 20 second reps for each stretch, each hand)
3:43: Lateral thumb stretch (3 x 20 second reps for each hand)
4:14: Strengthening exercises #1 (3 x 10 reps for each exercise, each hand)
5:39: Strengthening exercise #2 (3 x 10 reps for each hand)
6:11: Strengthening exercise #3 (3 x 10 reps for each hand)
Thank you so much you’re amazing!
How many times per week should I do these exercises? Does he say?
Every two days should be fine.@@PeterLambert2211
@PeterLambert2211 if you gain wrist pain then decrease days but if you lose then Increase.
Relieve my wrist pain using my dumbell real quick .. thanks
I've been suffer for a months .. thanks to this video.
Good news👍
Ikr I always thought I got wrist pain from weight lifting but it felt better after working out. I guess I get the pain from being a gamer🤷♂️
Thank you so much for these brilliant exercises. I have been suffering from wrist pain like for 2-3 years. The doctors did not identified the cause of pain properly and so I did not get a proper treatment.
I have started doing these exercises like for 2-3 days and I observed progress very quickly! This morning I woke up with no pain which made my day. I will update my progress :)
And how it's going now?
What about now
Hey! How are your wrist doing now?
It’s been 2 years when are we getting an update
let me guess youre from Canada?
Just two days since I started these exercises and already pain is under control.. thank you.
Wonderful news and thanks for sharing!
What's the cause of your wrist pain? Also, check out this video for a complete follow-along routine to help your wrists feel better: th-cam.com/video/bOXI-wxepmI/w-d-xo.html Hope these help you to feel better and get back to doing the things you love!
BP can definitely be hard on the wrists. Used to do them heavy and had to use wrist wraps.
Yeah
I want to incorporate these exercises into my weekly routine-- how many days per week would you recommend?
My wrist pain comes from a broken scaphoid a year and a half ago. I ride mountainbikes and do physical labour and I'm always having trouble with it. Would this still be the guide to follow?
Much appreciate your work. I'm going to start doing this regardless.
Same bro i get 50 % result after doing this exercise ,thank you so kuch this is very useful
thank you so much! im shocked at how fast this worked. I've been crocheting for hours without taking a break and my wrist was killing me and now the pain has completely disappeared!
I also crochet and do that too so I understand. I get too into my projects and crochet nonstop for hours several days a week until my project is finished and then, only then do I take a break which at that point need to for several days at a time
I have pain and lack of mobility in one wrist and this routine is really helping me. Thank you so much for posting it! One quick question, how many times a day do you recommend doing it?
I've been doing these exercises for only 3 days, and my wrists feel so much better Thank you! Also, thank you for getting right to the exercises. Some of the other sites online, talk it up for so long before getting to the exercises, I just turn them off.
You're so welcome!
U do them every day? Beofre or after workout? How are ur wrists now?
I had wrist pain for cca 3 months when doing push ups. Thank you very much for this exercises! Very helpful!!
You are so welcome!
Hey I am also suffering from this kind of pain, is there any difference now with the push-ups ?
@@faisalahmed7827 Hi, alot better! And which wrist is more paintfull? Maybe it can be because of keyboard or mouse.
@@frantisekhromek9872 this pain happened while I was doing a new variation of push ups which I was not quite familiar from that day on whenever I try doing a normal push up I feel pain in my right wrist I’m having this pain for 4 months now I’m really starting to worry
@@faisalahmed7827 try this stretch now for cca 15-30 minutes, then try to do push ups and let me know :) Maybe its because of your cropped wrist from PC mouse... its better to use vertical mouse
as someone who does household chores everyday, thank you very much! my wrist feels better than it was a couple of days ago
will try to do this every day 🤗
Wonderful news and you are so welcome!
facing a lot of pain from 1month and now im feeling comfortable with my wrist
from past 1month i cant even move my finger
but now i tried 10reps of pushups
just because of your exercises thankyou soo much!
im your new subscriber from now❤
I appreciate your support!
Thanks! Feeling a little bit better looking forward to it
Good to hear!
Cant wait to do this for my wrist as been everyday at work and home love your channel sooooooooooooo much love your exercises sooooooooooo much
Thank you so much, Ramya Padmanabhan! Always great to hear from you and I hope these things help you. Thanks for commenting and your support!
@@toneandtighten i have both pain in my shoulder and mu wrist after push ups and workout what should i do because if i dont workout my cholesterol will increase please give me solution
IT WORKED THANKYOU SOOOO MUCH
Curling 50 lbs several times daily must be the unhealthiest habit I ever picked up and dropped. You have my gratitude, Doctor.
I've been having wrist pain for a week. Thanks for uploading this great video!
Happy to help!
How's your wrist now brother?
how is your wrist?
Lateral thumb stretch is just what I needed!
Great to hear!
I've been having wrist pain for a few weeks. Yesterday I thought it was better, and I lifted a really heavy box. Not a smart move on my part tbh. Fingers crossed (on my good hand) that doing these exercises regularly will help. So far even just holding my hand still in certain positions hurts.
Excellent. Thank you very much, worked very well. The stretching exercises were enough to sort the affected wrist. No issues since. I did both wrists at the same time and it showed very me clearly where the tightness was in the affected wrist. 👏👏👏
Excellent! You are welcome!
Thank you for this video! I did the exercises and they really helped my wrist pain. Will be tuning in to your other videos. You're such a blessing.
You're so welcome! I am glad this was helpful!
Absolute perfect timing for me for this video as I have been having wrist pain. Thank you so much!!!
You are welcome, David! I hope these exercises are effective for you.
@@toneandtighten Yes they are perfect for me
I draw, crochet, and knit, and aside from that I have to write at school so my wrist is quite strained and it hurts and just doing everything in this video once helped me so much
I am so glad this helped!
THANK YOU!!!! FOR YOUR HELP BECAUSE MINE IS REPETITION AS I AM A CASHIER. YOU ALWAYS SOLVE MY ISSUES WITH YOUR VIDEOS THANK YOU SO MUCH FOR VLOGGING!!!!!!
BY THE WAY I HAVE BEEN WITH YOU FROM YOUR VERY BEGINNING.
You're very welcome, Michele Badey! I'm thrilled to hear of your success and your support! I hope the things I share continue to help you and thanks so much for commenting!
Omg , tried this one and my wrist feel better...thx u so much 🙏🙏
You're so welcome!
Thank you so much it helps a lot ❤
You're welcome 😊
Perfect! Since we have our twins I have pain in both of my wrists I think it is because of carrying their weights.i will try your method.
I hope you feel relief soon, J MM!
Me too I’m only 21 and got left wrist pain maybe from weights.!!how to get rid of it?
Now, I am doing wrist exercises with bottle.
Thank you for your suggestions 😊
Have a good day~
You're very welcome, 리뉴얼바디! I hope they help you to feel better! Thanks for commenting.
I didn’t expect this to work but it was so effective! Definitely recommend!
Thank you! Really great video for covering all the bases to strengthen the wrist. I sprained my wrist 20 years ago bowling, throwing a strong cranker hook and it still affects me as I found out this year when I joined a bowling league for the first time in, you guessed it, 20 years. Its affecting my bowling, making me look like a chump sometimes. So I've started doing some of the exercises shown here but wasn't really aware of several of them. I'm going to start doing the ones I've been missing and see how it helps, and hopefully get rid of the wrist brace as it limits what I can do with the ball.
You are welcome! I hope these help you!
hey, any improvements in your wrist? i had a radius and ulna fracture and had surgery for it an year ago. i recently started lifting and i have noticed my wrist starts paining even before my muscle is exhausted…
@@HarshaanSingh8530 Its definitely getting stronger and isn't as sore after bowling.
@@mhub3576 congrats! hope you only get better
Wow - I went to bowling and the pain in my wrist was terrible. I just dropped my heavy ball and had to use a very light alley ball. Found these exercises and the pain was highly reduced with the 1st go thru! Thanks so much. Now I know I need to work on the wrists and feet.
So glad these are helping you!
1:00 active ROM/ active stretch warmup first
2:40 basic stretching after warmup rom
3:33 radial dev stretch for base of thumb pain
4:11 stregnthening
This exercise is amazing my wrist felt so good on the warm ups amazing
It deserves a single video sub
Thank you so much for this video. These stretches are really helping to relieve my husband's wrist pain.
You are welcome, Fiona! I am so glad these are helping your husband out!
Thank you so much for these simple yet important wrist exercises. As i am beautician by profession and have to do lot of house hold chores at home, my wrist pains a lot and extents to full hand especially at night, as my hands are put to use extensively for decades. I will start following these amazing exercises. Love your channel sooooooooooo much...
You are so welcome and thanks for commenting!
i have my finals in 3 days and my writing hands wrist hurts so bad. this helped me relieve the pain !! i will continue doing this everyday
Wonderful news!
TY 4 HELPING SOME PEOPLE HERE
It is my pleasure!
Thankk youu soo much for this video. I am amateur boxer and I broke my 5th metacarpal in the January. From then I didnt train till a month ago. But when i started training i started feeling pain in the wrist, especially when I was working on the punching bag. I started doing these exercises few days ago and my wrist feels much better and stronger. I hope I wont have that pain in the wrist anymore
My pleasure! I hope you continue to feel better!
Thank you for getting straight to the point 👏🏾
You are welcome! I hope these exercises help!
I have been lifting weights and I work moving hands constantly left and right and it’s like a pinch of knife pain on wrist I will try these exercises,thanks!from Germany!
I hope they help!
Hi, I have De Quervsin’s tenosynovitis , very painful the past 5 weeks. You have recommended many therapy remedies in the past for me that have been great. What can I do for this painful ( Thumb and wrist ) area. You have helped me tremendous with your back and posture videos. I am truly a fan of your work . Thanks please help again.
I just subscribed to your channel. I just had some pain at the base of my thumb. I did a couple of the excercises that you suggested in this video and it alleviated some of the pain. I will continue and see if it helps even more. Thank you.
Glad you are feeling a bit better and hope you continue to improve!
Thanks for the great, easy to follow video. Am trying out these exercises to help with my guitar playing 🙂
Happy to help!
Thx for the stretch exercises, i was relieved in 5 min.
I had wrist pain from.last few weeks after I start going to gym.
So glad it helped!
I have weak wrist due to RA but I am ready to do this!
More information than I learned going to a specialist for my wrist pain… thank you
You are so welcome!
Thanks man as a boxer sometimes my wrists hurt a lot but this is definitely going to help!
You are welcome!
I have been rowing a lot and my wrists have been in agony for a bit. After doing your exercises, my wrists have been feeling better! Thank you!
Wonderful news and happy to help!
Thanks for everything 😊
My pleasure 😊
Thank you so much! I already feel much better with those exercises. God bless you, 😊
You're so welcome! Happy to help!
Hey, great thanx…. Spike pain in my wrist, started my season with really heavy bench press!! Feels better with the exercises…☑️
So glad these are helping you out!
Are these exercises beneficial for arthritis patients too......my right wrist is hurting a lot .....had an x-ray and Dr said it's arthritis. Now I am wearing a brace you showed in video and applying gel for pain relief. I would be very thankful if you help me
Just found this video and excited that it could possibly help my wrist pain. You mention carpal tunnel and tennis elbow in other videos but do you have additional videos or help for dequervains tenosynovitis? I got a bad case after my first child, had to go through a couple rounds of injections and finally had surgery. Even after physical therapy my wrist is still in lots of pain so I’d love any extra tips you might have.
This helped a lot with my wrist pain.
Thank you for all this helpful information. Quick question how often (many times per day, week) we should do the exercises.
Thanks for these!! Any suggestions for HANDS and FINGERS, specifically for osteoarthritis or other forms of unpredictable pain that can get aggravated when holding onto an exercise club or mace, for example?
Very helpful doctor thank you for sharing best regards from Algeria 🌹🇩🇿
I just did this in maybe 15 mins wrist feels so much stronger and loose thank you so much will be adding this to my morning routine… once I make a morning routine 😅
You're so welcome!
Thanks Brother.
Great job, very
Omg doc.. this is my favorite video my thumb was the problem 😮😊
So glad!
Tq for sharing, doctor🙏
My pleasure!
Finished your entire video (paused as I finished the reps), got out of TH-cam, and then just came back to say a big thank you! I really do feel much better after watching/following two of your wrist pain/strengthening videos. Thank you!
You're so welcome! I am happy to hear these helped!
how u feeling now?
Which two?
As a kid that does quadrobics this really helped with my wrist pain!
These work within the very first reps, thank you Jared.
You're welcome!
Thank you so much. I got instant relieve by doing these exercises! ❤❤❤😊
You're so welcome!
Lateral thumb stretch worked like magic with my wrist pain,Gbu thank you.👍🏽💪🏽🙏🏽
Great to hear!
Thanks for the work that you do.
I have a ganglion cyst on my wrist.
Do have some exercises that can help me.
Thanks
This is the best video that I've ever seen about this topic! I'm a drummer and all I have to say is thank you. I am aplying it every day and I can feel the difference in the strength and relax my wrists now have ❤🎉
Oh, wow! I appreciate that so much and am glad this helped!
While watching your video, I tried most of the exercises and it worked! Not completely but is effective indeed. Thanks for the tips.
Great to hear! You are welcome!
Thank you so much, it was really effective. Lack of strength, and these days I am trying out handstands, so I guess I need to do some wrist and shoulder strengthening exercises more.
You are welcome!
@Tone and Tighten - thanks a lot - will try it out.
Best of luck!
Hi Jared, what is your opinion on dry needling technique used by some Physical Therapist for these types of pain? Like wrist or shoulder or neck pain? Thank you!
This really helped a lot, thank you! Would doing this consistently help with dorsal wrist impingement?
I thank you very much! These exercises are helping me.
My pleasure! So glad to hear they are helping.
It's true when the title says works fast, I felt so much less pain, this is good because I needed this after a basketball session
Wonderful news and thanks for sharing!
IMMEDIATE RELIEF! WOW! THANK YOU SO MUCH!
You're welcome!
I am from God's own country Kerala It has been a few months since I started having pain and I am watching your video at this very moment and would like to try this exercise
yo thank you so much at first I though it was carpel tunnel because I write on the keyboard a lot but when I did your exercise it work like a charm! thanks so much
Great news! You are welcome!
@@toneandtighten :)
Thank you from Norway
Thank you so much my wrist were hurting from color guard and this helped alot
You're so welcome! Glad this was helpful.
TQ so much my wrist pain relief soo quickly
You are very welcome! I am so glad this helped!
Thank you very, very much, Dr. Jared :)
My pleasure, Lauren!
Another extremely helpful video from you ... Thanks a lot !
My pleasure!
Thanks for posting this video.
You're welcome!
Hi Tone and Tighten, Sound guy here.
Your video is great quality, content is 5 stars and you are using lav mic as well.
But I felt there is way more echo in the room. So suggestion is, I would recommend to get some "sound absorbing panels" or hang some curtain while recording. This has drastically improve audio.
Else you could record in a smaller room which has a good number of things & furniture in it. Objects absorb sound and reduces echo. Following this can really bring up the audio to greater quality.
it really works, thank you so much!
You're welcome!
Very useful, thanks man👍
You bet!
I use my wrists a lot at work and this made my wrists feel like magic lol, thanks!
You're so welcome!
Great exercises I had wrist pain after work and tried these once and it made me feel a lot better I would be trying these out more
So glad they helped!
just what i was looking for, i started riding a motorbike and my wrists are sore and need strengthening - have you done a video for strengthening ankles? thanks for the content :)
it really works Thank you so much
Great to hear and happy to help!
Great ❤ worked instantly
Thank you really useful therapy.
This helped a bit! I just started working at Drybar and using the round brush for 8 hours a day is taking a toll on my right wrist worse than any other hair styling! So thank you sir for these stretches and exercises ❤
You are welcome! Glad they are helping.
This was helpful. It worked 😊
Glad it helped!
Thanks Brother.
Great job, very helpful video.
Glad it helped!
Works instantly, thank you sir it’s really helpful 🙂
Great to hear! You are welcome!
I have rheumatoid arthritis and I often get them in my wrist 😢, will this exercise helps me at all? I want to try this but wanted to make sure it is safe for me.
I'm a graphic desinger and i'm searching some exercises to help my wrist bc it hurts after a long day of work, will come back in a few days and tell if this works :D
Best of luck!
Thanks Dr. for the video, really helped me👍😀
You are welcome! So glad it was helpful!
Thanks for explaining nicely
My pleasure!