Yoga For Neck Pain - Neck & Shoulder Pain Relief Stretches for Beginners
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- เผยแพร่เมื่อ 6 ก.พ. 2025
- Beginners Yoga: How To Relieve Neck Pain, Neck Tension, Headaches, and Shoulder Pain, naturally, Through Yoga stretches! Learn how to holistically Relieve Tension & Pain in Your Neck and Shoulders, and Get Rid of Headaches in this Instructional Yoga Video. Certified Yoga Instructor Jen Hilman from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
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Can't imagine how I felt after this incredible practice for neck pain. Thank you so so much.
I have had severe neck/shoulder pains with spending time on computer or bad sleeping posture. Your videos work like magic, thank you so much!
Thanks for joining us :D
I started classes with you Jen about 5 wk. ago. I feel so much better, I can now make it through my day without painkillers. You have changed my life thank you so much!
My neck, back & shoulders absolutely love you for this Jen, thank you so very much, xxx 🙏👏💐💗
My shoulders have been bothering me for days. Finally did this and woah Nelly! It hurt so good doing the self massage. Definitely will be coming back to this.
enjoyed your sense of humor and easy approach to yoga.
Found immediate relief, thanks Jen for sharing this helpful practice. Will make it part of my repertoire. Namaste
I enjoy the techniques of Yoga TX. They are gentle yet really effective. The music is relaxing too and the instructors voices are soothing and supportive.
+Alma Hume Thank you for this comment, we really appreciate your kind words :D
It feels so good in the morning and nighttime
Thanks Jen...I've been away from these exercises for a while and I'm delighted to be back...the body really loves them.
Having a chronic 2 years old hip pain I've found your hip and lower back stretches videos 2 days ago and now also the neck stretches. You're a great instructor and I'll try to be consistent as i already feel this helps me. Thank you so much, Jen!
These stretches helped me so much! I was having a really bad tension headache and neck pain last night and after this routine and a good sleep and repeating it in the morning, I feel so much better. Thank you, Jen!
Well I have been practicing yoga for years. These stretches are helpful no matter what level your practice is. It helped me so much and I am really grateful. Namaste'
These videos have really helped with my chronic tension headaches. Thank you so much! Makes me want to drive 3 hours to take your classes. Blessings ~
She's the best...no pain anymore 👍
Thanks for the easy way to show yoga I recently hurt my back and couldn't afford pet x3 a week I stared this past Monday with your video and it feels so good after especially my neck and upper mid back. God Bless You
I watched at least 3 of your neck and shoulder pain relief videos and I loved all of them. I feel much better after practicing with you. Love your gentle voice and light hearted comments. It makes me feel relaxed across the practice :) LOVE 👍
Great workout, keep us in the loop of any pilgrimage you go on.
I am very happy I did your yoga video for neck pain. I am feeling so much better. Thank you!
Had headache did this routine an instant gone. Jen is awesome love her so fun personality! Gentle routine yet effective, last thing want to do when in pain is stressing over holding challenging pose
I do this stretch routine regularly and it really helps my neck when it feels tight and sore. Thank you!
Thank you for your video , its help my headache and my shoulder ,
Thank you, thank you, thank you from a chronic migraine sufferer for this video and your other neck stretch videos! I just found one last week and did it over and over. This was so awesome! Thank you again!
+traci kemp our pleasure entirely :D thanks for for kind words!
Thank you Jen! Your stretches are helpful in time of need. The videos saved me several times throughout the years!
Thank you Jen and a big warm hug to you for all the videos you make! We need you, hope these videos are available also in the future.
I had locked up my left shoulder blade area for months and now it finally opened. I have tried everything so far to get it open. Sauna, warm oat pillow, painkillers for months, muscle relaxant, cold gel, hanging myself up, rolling on the floor, rolling on the floor with "bumps" :D .... It opened up when I kinda gave up trying and just lazily thought to do these before bed.
I think giving birth 10months ago, carrying that 10kg little man, and stress had something to do with this condition. Lots of crackling sounds from the upper back and neck while moving. Do you know how to get the joints etc pull back to their original tightness and their places? Other than yoga? I excercise with you almost every day and some days even two times :) You're the best teacher I've found on youtube and actually not have met as good teacher IRL either. You have understanding, peace and love in what you do.
Greetings from Finnish countryside!
thankyou jen woke up with really painful neck decide to your neck stretches on utube felt fantastic hour later yhankyou xx
Really enjoyed this. Will definitely becoming here more regularly. Thank you
Dear Jen, it is always a pleasure to do some movements with you.
Greetings from Germany.
My neck and head have hurt all day . This really helped to relieve some pain thank you !
Very relaxing massage session 😌
Thanks!
I just did it, great to get out the tension. Thanks.
Great practice, thank you so much. It really helped me with a terrible neck pain.
Absolutely loved this! Feel SO much better. Thank you!
Her voice is very soothing
Very effective. awesome 👍There is a peace in your voice and face.God bless
Thanks Jen, Really enjoyed that. Feel very relaxed after it. your very easy to listen to and I will definitely be following more of your yoga instructions. :)
thank you, Jen..you're so awesome instructor...
Thank you. I really needed this today. Saved my day. :) You've got a new subscriber.
Thank you, Jen! Greetings from Croatia! :)
Thank you. Greetings from Greece!
Just what I needed today - thank you!!
I would love another yoga video that specifically targets the neck and upper back just like this one=)
+Alejandra Collazos Coming up :D
thank you Jen! you"re Awesom!
Thank you for what you do😉
Love this, love Jen! Thank you!
+Britney Hying thanks for your kind words :D
Awesome, thanks so much
Thanks for joining us :D
Thank you! I so needed that!
Thank you!
hello there,..i would like to see from You a Yoga exercise serie for those people they didnt sit all the day but vice versa -they must stand on their feet all day(night) long...i would very appriciate such exerciseflow, very hard to find online a real Pro instructor as You are..can You help?..Greetings from Slovakia.
i love this yoga zen think youfor posting
Thank you, this was amazing :) It really helped
LOVE!!!! Thank you sooooo much!!!
Our pleasure entirely! Thanks for watching, hope to have ya on the mat again soon 😁
This is the best
Thanks
Lovely..thanks.
great , thank you
Thank you brilliant
شكرا
Thanks
Love Jen
Neck feels better now! Thanks, Jen!
great exercise! is it good to do it every day?
+Jeffy Ze French Yep, you can do this as many times as ya need :D even a couple times per day would have benefits
love
love this
i didnt realize at first Jens hair is pulled back....thought she had a mullet haha. awesome video as always, thanks!
Wishing you the good fortune you deserve , great
Thank you Jen! You helped to improve my health a lot in the last years! Thump #420 up! :'D
IM HERE TO SEE JEN !,,,,,,,,,,,,,,,,,,,
+usapatriotAK47 you're in the right place :D
jen hilman !o
Very nice, I approve.
Gosh those eyes are gorgeous!
im only 9 and this helped
I love you
You're purrdy :)
goog
I'm curious about Jen's tattoos. Is there a story behind them?
Thanks
Thank you for the support 😊