haha I know!😂 It doesn't make sense to me either! 🤯 I just had a look on their app and there's an FAQ about it which basically says that the reason is if you don't blend, mash, puree or juice food it's more filling - and as their plan is all about food optimising with filling foods, this is why. It makes a bit more sense to me now x
I’m so sorry! I thought you didn’t and I haven’t been doing but I’ve just rechecked my book and it says ‘cooked, canned and dried fruit count as healthy extras or as syns’ Puréed fruit, fruit juice and smoothies always count as syns’. I wish I could change the video! Frozen fruit is definitely free though, and a definitely a good snack! 😋Xx
@@missniaroo7319 oh no worries! That's what I thought. I do love frozen raspberries for my overnight oats/ wheetabix ☺️ it's so much cheaper and tastes even better ☺️ xxx
Thanks for this, I found this most helpful.
Hi Susan! Thanks so much for commenting! I’m so pleased it helped 🥰 x
Great video,love a curly wurly
Me too! In fact, all chocolate! Shame it's not free on SW! haha! xx
a great guide. Thanks
Tank you very useful x
I can never understand how blitzed frozen fruit is sinned yet you end up chewing it anyway and it’s not sinned?
haha I know!😂 It doesn't make sense to me either! 🤯 I just had a look on their app and there's an FAQ about it which basically says that the reason is if you don't blend, mash, puree or juice food it's more filling - and as their plan is all about food optimising with filling foods, this is why. It makes a bit more sense to me now x
So you don't need to syn frozen fruit smoothie? 😱 Not sure if I got it right 😂☺️
I’m so sorry! I thought you didn’t and I haven’t been doing but I’ve just rechecked my book and it says ‘cooked, canned and dried fruit count as healthy extras or as syns’ Puréed fruit, fruit juice and smoothies always count as syns’. I wish I could change the video! Frozen fruit is definitely free though, and a definitely a good snack! 😋Xx
@@missniaroo7319 oh no worries! That's what I thought. I do love frozen raspberries for my overnight oats/ wheetabix ☺️ it's so much cheaper and tastes even better ☺️ xxx
I do similar! So tasty! 😋 xxx