Eat To Beat Your Diet: Dispelling Myths About Fats And Metabolism With Dr. William Li
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- For more information and complete transcripts visit: orlonutrition....
People often equate diet to the amount of fat we need to eliminate in our body. We see that excess body fat and start blaming our metabolism, so we go into these diets-which are often unhealthy-only to find them not working. Dispelling the myths about fats and metabolism in relation to our diet, Dr. William W. Li joins Corinna Bellizzi in this episode. Dr. Li is an internationally renowned physician, scientist and author of the New York Times bestseller Eat to Beat Disease. Coming back to the show, he continues to give us a new way to think about our health through his new book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer. It’s an anti-diet book that will upend what you thought you knew about our health. So follow along and learn how you can elevate your health, improve your metabolism, and improve your health defenses. Don’t miss out!
Key takeaways from this episode:
Myths about fats
The Four Phases of Metabolism
How to clean our metabolism as we get into our mid-life
The two colors of fat in our body
The holy trinity of beverages for metabolism
Guest Social Links:
Website: drwilliamli.com
Instagram: / drwilliamli
TikTok: / drwilliamli
Thank you very much, from Lourdes ftom the Philippines.God bless
To you and Dr, William Li.
Thank you Dr. William W. Li, you made nutrition as easy as eating peanuts but so practical application all throughout life🙌🤗💪☺️ God bless u Doc
Love your work! Thank you for all that do. Changed my life for the better. Feel soooo much better now! EAT YOUR MEDICINE!! 🙂
I loved your first book and learned so much. I have eat to beat diet on order , and can’t wait to read it. Big thank you to.
I like this Scientist Dr. William Li , I watched his videos every day I learned so many lessons from him, it’s amazing work that I learned from his videos, thanks so much for sharing.
😊😊😊😊😊😅😊😊😊😊😊😊😊😊😊😊😅😅😊t
Hi😮
He is such a treasure trove of great information!
Such an intelligent man
We are super fans of Dr. Li!
Dr Li, You are really inspiring ⭐️
Thank you, Dr. Li! Dr. I have been drinking Roasted Rice & Green Tea with Matcha.
Oooh. Sounds delicious. When we had Dr. Li on Care More Be Better we were enjoying some Puerh tea!
I love your podcasts and you❤
Big thanks to my friend to lives in Canada she bought that book for me...from the philippines...
I just got this book. Cant wait to get into it. Love watcking doctor Li's videos.
I so appreciate Dr Li - I just came back from buying 2 different types of fish he recommended in his new book - Halibut and Hake - looking forward to creating some new dishes ❤
Great lesson to learn and follow. Thank you for sharing, dr. Li
Thanks for watching!
Enjoyed the talk Dr. Li. I’m reading -Eat to Beat Disease at the moment and learning much. Thanks for all that you do……
Great information, Dr Li, thank you so much! Very easy to understand!
Talk more about type 1 diabetes. How hormones work differently
We did track , long distance running, i found a bicycle & varoom y im still skinny, 🚴♀️
😮any tea with sugar is not well for metabolism.
Doc,if I put lemon in my tea,does it remove some of the nutrients of my tea?
No.
The QR code in the new book doesn’t work. What to do?
Living in the US in 2024 = stress. Cant avoid it 😔
This is so true. Make sure to build healthy habits that help deal with the stress. Dr. Li's books are a fantastic resource for this
We ride a bike, sitting around & not moving enough is how u get said body fat , y u move enough 🚴♀️ & pig r fat , we eat pigs , we get fat 🐖 cow's r not skinny either , hmmmmmmm, 💝 🐄