One reason I avoid walking barefoot is that I have very little padding on the bottom of my feet and they are very tender. Do you have any recommendations for this?
Yes! You may try only walking barefoot on softer surfaces such as carpet or grass. Begin to strengthen your arch muscles with the exercises in my guide. In a few weeks, you may notice you are able to handle longer periods of barefoot time. I understand loosing your foot padding can be frustrating and create tenderness. Dr. A
I have been fighting PF for many years and this is the first time I have heard this approach it’s radical to everything my other doctors have told me for years if I fight through the pain will it really cure my PF
I believe it can. Following the wrong advice is usually why people suffer from PF for so long. Transition to a pair of Altras, start the exercises and fascial release technique in my guide. Work your way out of orthotics and extra support shoes. Dr. Angela www.theplantarfasciitisguide.com
I was diagnosed with PF two years ago after being given orthotics to wear in my walking shoes from a well know running store. Prior to that I had no problems. Since then I now wear Altra shoes because of the wide toebox and comfort. My question is this: I have now been diagnosed with capsulitis of the big toe and was told to only wear shoes that do NOT bend at the toe pads. Is this true? If so, which Altra's have that feature? Along with my PF I also have pain inside of my heel like my sock has slipped down into my shoe. What causes this and how do I fix it? Just found your videos and love the information!
Altras are a great choice for you. Capsulitis is aggravated by footwear with an elevated heel and toe soring (upward angle of the toe of the shoe). Altras do not have these damaging features. Strengthening your arch muscles and increasing calf flexibility also help to improve foot mechanics and capsulitis. Also, try toe spacers to provide better toe alignment. Take a look at my free guide for the exercises. Dr. Angela
I think I may have a bad PF tear. Been going 3 weeks barefoot & following your protocol. The pain is now MUCH better as I can now walk without limping but it’s still a little painful in the morning. Also I’ve adopted forefoot strike while walking and that has helped tremendously. Although symptoms are much better I still hurt in the mornings and mot yet confident to do any crazy activity. Any advice how I can heal fully? Thanks
@@theplantarfasciitisdoc thanks so much for the info. I also have noticed that my foot with PF has an extremely thick Achilles or muscle compared to my right. When I dorsiflex my foot It’s almost like a muscle protruding out right in between my inner ankle and the rear of my Achilles. Is this consistent with a tear or is it something more severe?? It is very noticeable from behind. It’s almost like my injured foot has a much wider ankle. Thanks in advance.
Unfortunately, these shoes are often recommended, but they have narrow toe boxes and elevated heels. Get a pair of Altras. Dr. Angela www.drangelawalk.com/post/dr-angela-s-recommend-shoe-list
I am curious though, what if you simply did not walk for a couple of weeks, would that cure it? I mean barely walk, obviously I cannot just not walk for that amount of time.
No, complete rest will not correct the weakness and deficiencies in your feet. Strengthening your feet and making footwear modifications is the first step. Take a look at my free guide. Good info and exercises there. Dr. Angela www.drangelawalk.com/freeguide
These protocols will still work for you. In fact, you will see a lift in your flat foot from the strengthening exercises. Dr. Angela www.drangelawalk.com/freeguide
![Top 5 Barefoot Shoes LIES! [Plantar Fasciitis, Bunions & Flat Feet]](http://i.ytimg.com/vi/3elMryUe4a4/mqdefault.jpg)
Toe spacers is next to my shopping list
Great! Your feet will love them. Dr. Angela
www.drangelawalk.com/freeguide
Got the kit. Actively engaged. Seeing positive changes. TY Dr. Angela.👍
YES!
One reason I avoid walking barefoot is that I have very little padding on the bottom of my feet and they are very tender. Do you have any recommendations for this?
Yes! You may try only walking barefoot on softer surfaces such as carpet or grass. Begin to strengthen your arch muscles with the exercises in my guide. In a few weeks, you may notice you are able to handle longer periods of barefoot time. I understand loosing your foot padding can be frustrating and create tenderness. Dr. A
I have been fighting PF for many years and this is the first time I have heard this approach it’s radical to everything my other doctors have told me for years if I fight through the pain will it really cure my PF
I believe it can. Following the wrong advice is usually why people suffer from PF for so long. Transition to a pair of Altras, start the exercises and fascial release technique in my guide. Work your way out of orthotics and extra support shoes. Dr. Angela
www.theplantarfasciitisguide.com
I was diagnosed with PF two years ago after being given orthotics to wear in my walking shoes from a well know running store. Prior to that I had no problems. Since then I now wear Altra shoes because of the wide toebox and comfort. My question is this: I have now been diagnosed with capsulitis of the big toe and was told to only wear shoes that do NOT bend at the toe pads. Is this true? If so, which Altra's have that feature? Along with my PF I also have pain inside of my heel like my sock has slipped down into my shoe. What causes this and how do I fix it? Just found your videos and love the information!
Altras are a great choice for you. Capsulitis is aggravated by footwear with an elevated heel and toe soring (upward angle of the toe of the shoe). Altras do not have these damaging features. Strengthening your arch muscles and increasing calf flexibility also help to improve foot mechanics and capsulitis. Also, try toe spacers to provide better toe alignment. Take a look at my free guide for the exercises. Dr. Angela
I think I may have a bad PF tear. Been going 3 weeks barefoot & following your protocol. The pain is now MUCH better as I can now walk without limping but it’s still a little painful in the morning. Also I’ve adopted forefoot strike while walking and that has helped tremendously. Although symptoms are much better I still hurt in the mornings and mot yet confident to do any crazy activity. Any advice how I can heal fully? Thanks
Be sure you have transitioned to Altra shoes, and use the fascial tool every 2 days. Dr. Angela
www.drangelawalk.com/freeguide
@@theplantarfasciitisdoc thanks so much for the info. I also have noticed that my foot with PF has an extremely thick Achilles or muscle compared to my right. When I dorsiflex my foot It’s almost like a muscle protruding out right in between my inner ankle and the rear of my Achilles. Is this consistent with a tear or is it something more severe?? It is very noticeable from behind. It’s almost like my injured foot has a much wider ankle. Thanks in advance.
@@feast2faminebeast21A pf tear. . . I hope not. But pain is pain. Your comment was two months ago. How have you fared?
Are Hoka Stinsons good for plantar fasciatis or did the shoe store misinform me ..
Unfortunately, these shoes are often recommended, but they have narrow toe boxes and elevated heels. Get a pair of Altras. Dr. Angela
www.drangelawalk.com/post/dr-angela-s-recommend-shoe-list
What can you wear when you have plantar fasciitis and Morton neuroma?
I recommend Altra Brand. The are widest at the toe, and will support your PF and Mortons Neuroma. Dr. Angela
Do I need to transition to a different type shoe before I go to the no drop shoe for plantar fasciitis?
I am curious though, what if you simply did not walk for a couple of weeks, would that cure it? I mean barely walk, obviously I cannot just not walk for that amount of time.
No, complete rest will not correct the weakness and deficiencies in your feet. Strengthening your feet and making footwear modifications is the first step. Take a look at my free guide. Good info and exercises there. Dr. Angela
www.drangelawalk.com/freeguide
What if you have plantar fasciitis and one flat foot?
These protocols will still work for you. In fact, you will see a lift in your flat foot from the strengthening exercises. Dr. Angela
www.drangelawalk.com/freeguide