I’ve had mild to moderate plantar fasciitis for 3+ years now and it’s recently gotten worse since I started working out. Last night, I did the fascia release you showed in another video and some of the exercises you recommend, and I woke up with almost no heel pain! I also just walked two miles and my feet barely hurt. Thank you so so much for sharing all of this wonderful info!! I’m looking into getting a pair of altras soon as well 😊
This woman is so informative and gives the best presentation of help and explanations of cause she gets a triple A on any comparative talks on plantar fasciitis !!!
I'm very impressed. I walk a lot including not long ago, 120 km on Spain's Camino. No issues! Six months ago I developed severe top-of -arch pain. A podiatrist and MRI indicated tendon issues. I went into orthotics and while the initial issue abated, I now have painful faciitis. I actually considered the orthotics as the vector. I'm trying your exercises! Thanks, Doc!
Congratulations on the Camino. My husband and I are walking the Camino Portuguese next fall so I’m trying to get rid of this planter fasciitis before then!
@@LogansWanderlust Ahhhh you will love it. Truly magical. By day-three you'll have your pace and know when to stop and massage the feet! Bring K Tape to put on at the first sign of a foot "hotspot!" You do not want a blister! Good luck!
I had plantar fasciitis when I was in in my late 50s. I had a job where I was standing on my feet 40 hours a week 8 hours a day for 40 years nonstop. I tried every thing from foot massage, anti inflammatory medication,orthotics, braces, steroid shots to exercise to new shoes nothing worked. Finally I retired because I could no longer stand on my feet. After about 9 months my feet gradually healed on their own, my feet were just telling me they were overworked and dead tired. Have been pain free for over 11 years now. People forget that our padding in the bottom of our feet as we age may thin out too. My feet were simply overworked and underpaid!!! So tell me again you bean counters up in Washington who have nice desk jobs why you think every American needs to wait until they’re 70 to retire??? What about the 68 year old construction worker who has been working out in the elements in all kinds of weather for years or the waitress who has been hauling trays and standing on her feet for 40 years years working nights holidays and weekends to pay the bills. Plantar fasciitis is caused by overworked feet plain and simple.
I talked to a retired nurse who said most of the people at her hospital had it.I have had it twice now and realized this also, I am in my early 50s and thought this too. I work on my feet all day 5 days a week on hard surfaces for the past 25 years now
I hear ya there surga! I went from training horses 9- 12 hrs per day for 40 years... LOTS of " heel raises"( posting), LOTS of miles on the ground.. NEVER had foot issues- could wear / dance with stilettos, -even @ age 54-..... until my life abruptly changed to " working on da concrete "- same as you. ..& omg!- now @ 62, my J.O.B. is 49 hrs / week on concrete, my feet are totally DONE ! ... I was JUST thinking the same thing...Crippled for life, WITHOUT ' Quallification ' of " disability " benefits...
I have had plantar fascitis about 18 years and I am ready to do something else. I had have had surgery yrs ago and that helped my arch but now have pain in the tops of my feet, some morton nuroma. And I can now longer able to work a job that requires standing or walking long periods. I have had too many steroid shots to mention. I've also had a very successful back fusion. However, at 57 I am not the person I dreamed of being. I'm going to try this method of building strength in my feet.
Great! Be sure you get wide toe box shoes (Altras). That is the first step for PF, neuromas, and any foot condition. Dr. A www.drangelawalk.com/post/dr-angela-s-recommend-shoe-list
I have had plantar fasciitis since Sept. 1. I have been to physical therapy for 2 times and just found your channel and have ordered a pair of Flux shoes. It has been such a problem finding shoes. I am 77 years, walk on treadmill at home, but stopped when this pain started. I have lymphedema in left leg (PF leg) and need a house shoe for hard floors. Yesterday I just walked barefoot and it felt better than my Crocs. I am so glad to get all the resources you have here. I know how this started for me and I threw those shoes away. Since my foot was swollen, they were the only ones I could wear at the time and I wore them much too long and eventually my foot was not supported and I noticed my heel was going inward.
@@theplantarfasciitisdoc Unfortunately, I have to return these shoes. I was focused on better shoes and forgot about the lymphedema swelling in the PF foot. Also, I thought these were lace up shoes but it is a style and not functional. There is a Good Feet store nearby so I will see what they have to offer.
This is exactly what I was looking for to completely heal plantar fasciitis, not just temporarily reducing the pain. From your video, I realized that I've been doing it all wrong for my plantar fasciitis that's why my feet/legs are weaker. I'll try your guide. Thanks so much.
After 7 months of heel pain and multiple appointments (Podiatry, shock-wave therapy, acupuncture, massage) and buying insoles; totalling hundreds of pounds, I'm feeling a lot of relief from these tips. This video in conjunction with another TH-camr have really helped me. Thank you! How much do I owe ya?
This is amazing! Thanks for doing these videos… I’ve been in Vivos for 9 years. I thought it would be more beneficial since I’m getting older to have some kind of padding under my feet and the treadmill and now I found myself with plantar fasciitis after wearing all birds with a big platform on the bottom. 🤦♀️
If we are having this pain, how long should we wear these shoes when 1st getting them? I wore them all day and could put very little pressure on my foot the next morning!! Extreme heel pain. Should we build up wearing them or push through?
@@briahoffman2385 Do it slowly. I spent 3-4 months getting used to barefoot type shoes. The first times it felt like my feet were burning after having worn them for 6 hours. Now I have worn barefoot shoes in 5 years and absolutely refuse to use "normal" shoes. I only use vivobarefoot shoes.
This helped me so much ma'am. I was dreading not being able to play soccer or run anymore after reading all those articles about feet cushioning and resting. But after watching your videos I realized if I just hammer through the pain for a little bit and regain my foot strength, I'll be back to normal. The results are amazing and I'm feeling better every day. Thank you Doctor!
I wondered why I couldn't grab anything with my toes anymore. I have Painter's and now it makes sense. Ironically, just before I was attacked with the pain again, .I began to wear toe spreaders around the house for an hour. My husband has a bunion, so I was helping him understand what caused it. I helped me as well.
You are a GODDESS, Doctor. Thank you very much for taking the time to share your knowledge. Starting doing the exercises, and boy oh boy, yeah my toes lost their "minds" being able to spread and breathe. Really feels better. who knew PF was so painfully debilitating; yet, can be corrected. ❤
This is absolutely legit and an excellent video. 5 months ago, after suffering from hammertoes, an ingrown toenail on my right big toe, and an increasingly crooked right foot, plus extremely tight calves and pain in my legs extending up into my back, I got my first barefoot shoes (Lems Primal Zen) 5 months ago and haven’t looked back. I had been wearing Birkenstocks and Chacos in summer and Blundstones the rest of the wear, plus sneakers with orthotics and things kept getting worse so I knew they were the cause of my issues. I now wear exclusively barefoot footwear and my foot is nearly straight, my second toe is no longer curled into my big toe, my feet feel remarkably strong, and my body pain is significantly lower. My hammertoes are also nearly fully corrected. I’m quite certain that if I’d transitioned years ago I wouldn’t have needed knee replacements on both knees. I keep talking about this my family and kids because I’d love them to avoid the issues I’ve had to deal with. In addition to wearing barefoot footwear, I’ve worn only toe socks whenever I need socks. I used to wear and love Darn Tough socks but I realize now that they scrunched my toes tightly together. The whole footwear and sock industry needs to wake up and serve people better. For anyone interested in trying out barefoot, I wear the shoes mentioned above, plus Lems Chelsea boots, Lems Boulder Boot Grip, and now that it’s summer, Xero Z-Trail EV sandals. Íve also ordered some Luna Oso Flaco sandals for hiking.
I will try this. My right foot has been in so much pain. I’m on my feet 40 hours a week at the warehouse. Started walking barefoot as soon as I get in the house. Will try the exercises! Thanks Dr Angela!🤗
Great video. I can't believe that I have just bought some new Birkenstock and Brooks running shoes. Never had that issue before. Thanks so much for those precious infos.
Give my program a go. Let me know how I can help. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
You are an amazing. Thank you soooo much. Xx at last someone is understanding what I’ve been trying to explain to doctors etc. I’ve had this for six years xx
Great advice thanks. One question on something that I always see conflicting opinions! Should I stretch my toes upward or downwards first thing in the morning? I stretch upwards and that lessens the pain on the first steps out of bed, probably by triggering blood circulation.
Great question. I recommend both. Flexion (downward) of the toes helps to stretch shortened soft tissues from wearing shoes with toe spring (an upward angle). Toe extension helps mobility of the big toe and aids in our normal walking and running gaits. As you mentioned, getting movement and blood flow is critical for healing. I hope this helps. Dr. Angela
I have PF in my left foot where all the pain I experience is in the left heel. Going to try these exercises as the ones my internal medicine doctor gave me aren't the same as these you offer. I need help! I was about to buy a pair of HOKA's and you state they are not good for PF. Thank god I waited. I am traveling overseas in a few weeks and don't want to suffer walking through two airports with PF. Also going to look into the shoes you recommend for PF. Thanks for the tips!
I’m so pleased I came across your videos. So much makes sense & your clear advice & instructions are so helpful. I have downloaded your free guide. Many thanks for sharing. ❤️
Wow! That is so helpful. I tried these exercises once only, and already I feel a major difference. I felt the warm sensation of blood rushing to my feet after that first round. Love it!
Started feeling pain on my foot last february 2024 after 2 weeks went to get checked up to my family doctor and found out i have plantar fascitis, watch lot of videos did all the excercise, also did water therapy like soaking it in warm water and cold water and made it worst for me then i found this video 1st week of march and took her advice, what i did was massage my feet every night, walk barefoot at home, did exercise my calves every 2 days, overall did all what ever this channel recommended and now its March 28 almost end of the month i can say is all that she recommend works for me because i started running again, thank you doctor angela
Thanks a lot, I prefer your way of thinking, it's more natural. For some reason the toe sprint others have recommended seemed bullshit to me. Will follow your advice
If your calves are tight stretch them with a wall stretch and cross your good foot over in front. Got rid of mine in four days doing multiple 30 second calf stretches that way.
I just came across your videos, after 30 years of pain I hope to be able to reverse the damage done to my feet. Q: with toe spacers can you wear them over night please?
This is a great start. Even with chronic PF, you will see results. The best use of toe spacers is with walking and movement. You would want to start with only 10 minutes and set a goal to wear them for 2 hours. All night would be too much in the early phase. Dr. Angela www.drangelawalk.com/freeguide
@@theplantarfasciitisdoc yes. Very painful in the morning. I tried so many exercises from you tube. And no luck. I am doing your exercises now . I hope for the best. about 25 years ago I had the same problem and I did Dr. Oz exercise . And it went away after 3 week. This time It’s not working for me. Maybe because I am older now. Thank you so much for your videos . I am hopeful that it’s going to work .
I have been plagued by this for about three months. Just six months after a total hip replacement, it seems to have come on due to my changing gait. Thank you for this - I am going to try the exercises, becuase sure as heck nothing else is working!!
Yes, that is common. Good insight. Give my program a go. Let me know if you have questions along the way. Dr. Angela Free Guide: www.drangelawalk.com/freeguide
Just found your channel. I’ve been having foot pain for quite a while now, and all the other channels I’ve watched never said anything about the wrong kind of footwear. A friend had suggested hoka to me, but after watching your video I’m not getting them. Going to look into the others you suggested and start the exercises. Thank you!
Thanks for tips. I am doing the 3 exercises. QUESTION don’t understand the benefit of not using arch support. Briefly explain? I purchased running shoes that allowed my toes to spread and then got arch supports. I had a pain free 5 mile run. The next day my feet felt great. Please briefly explain benefits of not using arch support. I have flat feet. Been running for more than 20 years and I am 65 years old. Over the past month is the first time having difficulty with my plantar fasciitis. Appreciate your response. Warm regards, Charlotte.
Great question. Orthotics can provide support and symptom relief in the early phase of PF, but long-term will weaken your arch/foot muscles. Our feet are inherently strong and do not need this type of support long-term. Using an external device like an orthotic to lift the arch renders the foot muscles dependent and deconditioned. More info in my free guide. Dr. Angela www.drangelawalk.com/freeguide
I've been dealing with PF in my left foot for over a year, been through so many shoe/insert combinations I've lost count, last year I had a neuroma removed from my right foot. I just ordered my 1st pair of Flux, which should be here soon. I deliver pkgs all day, so in and out of truck over a 100 times a day with heavy boxes up and down stairs . Fingers are crossed these Flux offer some relief
I have PF and high arches. I exercise regular. I’m a believer in everything that you’ve said and appreciate the information. I go BF when I can and have added your exercises to my regimen. My podiatrist got me in orthotics years ago and I’m hesitant to completely ditch them. Can you address high arches specifically and whether I should have at least some lesser support? Thanks!
Hi, Bill! That's great! I believe a slow transition out of orthotics is the right approach. Wear them for now in your wide toe box shoes as you consistently increase the strength in your feet. Dr. Angela
Hi Dr Angela! I have plantar fasciitis in my very flat left foot. I am 51 and have had problems over the years in the, knee, hip, ankle, meniscus and now the foot. I’ve never worn orthotics. Is your counsel the same for those without arches?
Great question! Yes, flat feet and even high arches are completely capable of functioning normally. I would recommend that you begin the strengthening and mobility protocols in my guide. This will strengthen your arch muscles. Begin to slowly transition out of your orthotics. Be sure that you have shifted to footwear that is widest at the Toe with no elevation of the heel. I recommend a pair of Altra. Let me know if you have other questions. Dr. Angela.
@@theplantarfasciitisdoc Thank you sooo much!! I’ve already been doing the excercises over the last few days and I woke up at about a 2 on heel pain today!! I’ll follow through on the other recommendations. This is all so revelatory for me. I just assumed my only hope was orthotics or for God to miraculously give me arches. May The Lord richly bless you for your kindness! ♥️
@@theplantarfasciitisdoc I’ve only over the last few years worn the store bought orthotics. I never bought the custom ones and it appears your recommendation would be to NOT start them?
For the past year I mostly wear Chacos and Birkenstocks for arch support. The time in the car driving is about 2hrs/day and a pretty sedentary life. I recently started working out with kettlebells, and that caused the PF flareup. Ug so frustrating. I never wore kushy shoes to workout in, and I now know I have weak stiff ankles. So on here looking for answers. Will start doing the massage 2x/day. What to do to warm up the muscles before stretching? Thanks for all the info you are putting on YT.
Hey, I would start by looking at the exercises in my guide to condition your muscles. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Yes, you will see results with the protocols in my guide, however, there are not exercises for HL in my protocol. You would need to include those and get footwear with a wide toe box, zero drop, and a mild amount of toe spring to support your HL. Dr. A
@@theplantarfasciitisdoc the hokas I got I bought in extra wide and the toe box is very big. But they are also very cushioned. Is the cushion itself ok??
Can i get the shoes list? I think you sold me on the shoes stuff, I'm gonna take these brooks back and get one of your suggested shoes. I was thinking, and my wife agreed, back when i wore nothing but flip flops, quality ones that didnt fall apart after a day, i never had these issues with either foot. Now that ive been wearing crocs with thick plastic, left foot is developing PF or the muscle on the inside of my left leg, between the calf and ankle is weak... it hurts to scrape in the area on the inside of my left leg between the calf and ankle, of course it made me focus and scrape it a bit more because it shouldn't...so im going to be doing the exercises here and some of your other videos. Gonna focus on strengthening the legs and feet again. When i was a teenager i used to have to run on rocky driveway to chase my dog when he got out, i think im too young, now in my 30s , to be using arch support shoes.
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Hi Dr, Is your book available in audio form? I am a person who learns by listening. I am so bad at reading. And I have so much pain in my feet. I almost cry every day.
Thank you so much for sharing all this valuable knowledge I was wondering if you recommend shockwave therapy to treat plantar fasciitis that's what my podiatrist recommended, it seems like it's more counterproductive than beneficial because it breaks down Fascia to promote healing but sometimes it can cause too much damage
@@theplantarfasciitisdoc thank you so much Dr. Angela ✨ I've been doing your exercises and massage techniques and it's helping out a lot I feel less pain on my heel, you are the best! 🪷🌠🎉🌻🪻
They have arch support. OK for occasional wear. Our feet become weak with arch supports. Make sense? Dr. A www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Just found this video. I have planter f and a heal spur. I have tried many shoes along with hucas. Most of my pain is left foot, to the side of heal. It used to be bottom on heal. Tired of the pain. I can roll a ball over it, hurts for the 1st few times, then get better. But doesnt last. And i was told by doc i have some arthritis in food. I try what im told and i too believe the cushon inserts might temp feel better but not really helping. Thoughts?
Could be posterior tibial tendon disorder as well as PF. It is common for them to occur together. Take a look at my free guide. I address both. Dr. Angela www.drangelawalk.com/freeguide
This is great information- Thank You! I have plantar faciatis in left foot that I’ve had for about 9-10 months. It’s not as bad now, but I can still feel the tightness in the area, even though pain is better. I now have Morton’s neuroma in my right foot. Just diagnosed a week ago. Do you have a video addressing this, or any recommendations for the neuroma? BTW, your skin is gorgeous!!! I’d love to know what makeup you use:) Thanks for these great informative videos!! Makes so much sense!! Fi
MN is often caused by the same issues as PF. Wearing footwear that narrows at the toe and heel elevation. Get a pair of Altras, consider a metatarsal pad, begin the foot strengthening protocols in my guide, use the fascial release technique on your arch and lightly at MN site. Ha! Thanks for the skin comment. I really don't have much of a skincare routine. I use mostly Neutrogena make-up. Dr. Angela www.drangelawalk.com/freeguide
Just found you on tiktok. Thank you my pain level is at a 1-2, so will implement your exercises straight away. One question: are the towel grabs still effective on carpet? I only have hard floors in the kitchen and bathroom
Great! Let me know if you have questions along the way. Yes, just be sure you are contracting the muscles of the bottom of the foot with each repetition. Dr. Angela
Good question! If your pain intensity is a 1 or 2, you can continue to walk. If it is between a 3 and 4, you may want to cross train with yoga, cycling, swimming, or weight trainer. Over a 6, rest while you focus on the strengthening and mobility protocols in my guide. You should slowly begin to transition out of your orthotics, but not until your pain diminishes. Dr. Angela
Many years ago I had a pair of Earth shoes. Very wide tie box. Solid sole like a clog. The sole was raised at the toe and slope down to the heel. They were ok but a little weird.
Does your program also work for Bunions? I have plantar fasciitis on one foot, and the early stages of a bunion on the other foot so I'm just going to do this for both feet and hope for the best. If you have any further recommendations, or a video re Bunions, I'd love to know about it. My husband has no PF, but quite a bad bunion on one foot. I'd love to get him on this program too, if you think it would help.
Hi! Many of the protocols in my guide will help to improve bunions. Avoid narrow toe box shoes, strengthening your foot muscles, wearing toe spacers. I would start the protocol, and let me know how you improve. The first step is to get the right footwear. Altras would be my best recommendation. Dr. Angela Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
@@theplantarfasciitisdoc Thanks so much for replying. That's so kind of you. I spent a long time today going through your shoe list. The Flux Adapt Runner is my favourite. Would you say this would be just as good a choice as the Altras?
Start walking barefoot with toe spacers for only 10 minutes a day and increase wear time every few days. Dr. Angela th-cam.com/video/CqSXfTXwwRA/w-d-xo.html
I have been recommended to do Low Dye foot taping to treat my plantar fasciitis in the initial stages. Would be interested to hear your opinion on this treatment?
LD taping can be helpful in providing support in the early phase of PF, but it will not correct the weakness and deficiencies in your feet which is the primary cause of PF. Begin the strengthening protocols in my free guide. Let me know if you have questions. Dr. Angela www.drangelawalk.com/freeguide
I bought Hokas for ankle stability and wide fitting for my flat feet as recommended online. But I’ve now got pain in my right foot and can’t put any pressure on my foot without a 7/10 pain, and dull aching when no pressure on it. I’ve noticed my calves are incredibly tight but I always struggle with some sort of foot and leg pain while walking. 😣 Apart from flat feet I do have Morton’s neuroma and occasional inner knee pain. I just don’t understand why I keep getting these injuries even when trying to be active and healthy!
Hokas have a narrow toe box and an elevated heel. Tapered toe boxes can contribute to neuromas, and heel elevation causes chronic calf tightness. Consider a pair of Altras. Dr. Angela
In addition to PF, I have arthritis on my feet. I’ve have purchased Brooks and New Balance and orthotics at my Dr’s recommendation. I find no relief from these tennis. Sketchers Arch provide me relief and comfort. My doctor was not happy. He said the Sketches have no stability and would not help. I am now more concerned about relief from the arthritis. Any suggestions?
Hi, Shirley! Unfortunately, all of those brands have narrow toe boxes and heel elevation. They are not helping your PF. I know this is confusing. Read more here. Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Hi! Most often it is the PF causing the pain and not the HS. Start by reading through my free guide. Get a pair of wide toe box shoes. (Altras). Dr. Angela www.drangelawalk.com/freeguide
I have been wearing merrell trail shoes with a rock plate which have helped my mortons neuroma as less pressure goes onto the ball of the foot. However I now have mild plantar faciitus...any ideas . I cant see how a zero drop show will help the neuroma.
Merrell has a slightly narrow toe box. I would consider a pair of Altras. Those would be better for your neuroma. Dr. Angela www.drangelawalk.com/post/dr-angela-s-recommend-shoe-list
I've had this 3 almost and like you said, I have done all the tricks of the trade.. stretching. Ice water bottles rolled under my foot night splints, towel stetches ,wall stretches,over the counter orthodics ,custom orthotics, cortisone shots my heels.. was told to always wear shoes around the house.. Nothing has worked.I have extremely high arches,and xrays show bone spurs..But I wanted to ask you because just this past Monday. I went and had The shock wave therapy on my feet. I had my first treatment of three in the coming weeks.. I'm just wondering if this actually does help the blood flow and help the circulation to possibly Start the healing process.. I've tried everything else. Just wondering what you're thoughts are on this procedure..thank you for your informative video.
I am an advocate of SWT, however, nothing replaces strengtheinng and mobibilizing your feet and calf muscle group. Try my protocols. Get a pair of Altras. Let me know if you have questions along the way. Dr. Angela www.drangelawalk.com/freeguide
Went to my podiatrist with pain in the arch of my foot and after x-rays showing no fracture or heel spur he immediately diagnosed plantar fasciitis. I told him again that the pain was in the arch not the heel to which he pressed his thumb on my heel and asked if it hurt? I said yes but it you press hard enough it will hurt anyway. He said to get Superfeet green orthotics, Hokas, and handed me a paper with the standard stretches. This combination made the pain worse. Fast forward 7 months later after multiple visits, 2 cortisone shots, dozens of different orthotics and 3-4 different shoes and pain remaining he said there was nothing more he could do for me!!!!!! A second podiatrist said it wasn’t PF as the MRI he ordered showed no inflammation and I should have seen some relief after 7 months of stretching but more likely fat pad atrophy or maybe tarsal tunnel. In looking for additional info I stumbled upon Dr. Walks channel and what she said made sense. The combination of using Altras, walking barefoot in the yard, dynamic stretching and strengthening of the calf and foot muscles, and scraping my foot pain has diminished significantly. Given my pain is in the arch of the foot it appears to align more with Posterior Tibialis Tendonitis Syndrome (PTTD) but the same concepts hold true for weakness in the arch and intrinsic foot muscles as a cause. I am also doing exercises for the PTTD as well. Thank you Dr Walk for your insights and do you have any experience or guidance for PTTD?
Hi, Gregory! Thank you so much for sharing your experience. I believe this is a common scenario. I'm so happy to hear you have made progress. Let me know how I can help you further. Dr. Angela
It can help with symptoms, but only use for short-term. Improving strengthening and mobility in the foot and lower leg is the only way to get lasting results. Dr. Angela www.drangelawalk.com/freeguide
These symptoms are typically from the same causes. Wearing the wrong shoes, weak foot muscles, limited ankle mobility. Take a look at my free guide. Let me know if you have questions. Dr. Angela www.drangelawalk.com/freeguide
Imagine me watching this after seeing a podiatrist and buying Hokas & orthodics yesterday!! I want to cry right now...🥺 Im gonna try all your tips instead since Ive started walking barefoot while at home.
Ugh... I hear this often. Doesn't focusing on the root cause just make sense though? Let me know if you have questions along the way. Dr. Angela www.drangelawalk.com/freeguide
Take the Hokas back! I wore mine for 4hours and wound up with plantar fasciitis…took me months to get rid of it. Now I have tears in my plantar bundle as seen on my mri. Will be doing work on strengthening my right foot. Just had surgery on my left ankle due to extra bone…Thank You Doctor!
I had EXTREME plantar fasciitis back in 2009. So bad in fact I couldn't walk in the morning. Had to crawl on all fours to go to the bathroom. First thing my chiropractor at the time said was orthotics. I am now transitioning out of them,walking around my apartment barefoot,stretching and strengthening my foot core
My podiatrist doesn't want me to walk around the house barefoot. I have custom orthotics that I wear as much as possible. When I walk inside the house I wear Chacos or Oofos.
I've been there too! It's awful. I found myself hopping on my good foot or using the bathroom vanities to keep from putting the bad foot on the floor. The podiatrist recommend orthotics and said that I should never walk around barefooted. Ultimately, I ignored their advice and worked towards walking barefooted as much as possible. It took some time to get used to it, but my feet have done so much better. Glad to hear that it's going well for you!
Ha! I would begin the strengthening and mobility protocols in my free guide. Transition to a pair of Altras. As your feet get stronger, you would want to slowly transition out of your orthotics. They are for short term use. Dr. Angela www.drangelawalk.com/freeguide
Hi Doc. I really like and follow your practices. I want to know the exact cause of morning pain as I am confused with different reasons shared on internet. Thank you for all your great guidance
Great question! While we are sleeping, our feet and toes naturally shift into a plantar flexed position. When we take the first step in the morning, it cause a rapid stretch of those tissues. I recommend that you gently massage your foot before getting out of bed and practice the exercises in my guide. Toe spreading and foot curls before you take your first steps. Dr. Angela.
night splint will ensure your plantar will not stretch when you are sleeping. PF will not be gone with this, but eventually you will see a change in the morning time. eventually need to strengthen your foot as ANgela has been guiding.
Not really. Limited mobility does not help PF. Try the strengthening and mobility protocols in my free guide. Let me know if you have questions. Dr. A www.drangelawalk.com/freeguide
I am a nurse who has to have leather upper shoe with no holes in them. I work around blood products. I spend most hours working 10hrs a day. I would like a shoe recommendation@@theplantarfasciitisdoc
I would only wear flip-flops occasionally. They cause toe gripping which can cause muscle imbalance in your feet. A back strap is better. Dr. Angela www.drangelawalk.com/post/are-flip-flops-bad-for-your-feet
I bought a pair of Xero shoes a few years ago. I wore them for a couple of months and put them aside because they felt "weird". I think the soles could have been/should have been a little thicker? But anyway, my feet developed cramping and soreness, not from the Xero shoes; this had been happening gradually for many years, and I started researching. I found this video and thought: "Let me try those Xero shoes again." When I tried them again, that "weirdness" was actually a feeling of my feet being massaged! I wore them pretty regularly for awhile and no cramping!
That's so great. As your feet become stronger, you will feel more comfortable in shoes with less "technology" (thick, cushiony sole, arch supports). Dr. Angela
Hello Doctor i am doing the 3 exercises you suggest and am wearing Xero shoes but am also going to buy the Altras you suggested as i think i transitioned to quickly from cushioned shoes like asics and new balance. I need to know how also to deal with a plantar fibroma, it is very small i cannot see it but when i started having pain i was sent for an ultrasound and besides the thickening of the fascia which i assume is the plantar fasciitis they also found a small fibroma where it was tender in my foot. Should i still just follow your 3 exercises for foot strength or do you suggest something more. Also i soak my feet in hot water every night with a little castor oil, i thought that might be better for blood flow rather than the frozen water bottle that everyone suggests. I will look forward to hearing back from you as this is really effecting me and i don't quite know if the pain is from the fibroma or the fasciitis. Thank you Kind regards Bernardine
Great questions. The pain is typically from the PF and not the fibroma. You would need to confirm with your doc, though. I have a full protocol/free guide. You can start there. So happy to see you are wearing Altras. Wear those until your feet get stronger from the exercises in my guide, then consider the barefoot shoes. The warm soaks are great. Dr. Angela www.drangelawalk.com/freeguide
Really i appreciate. I feel heel pain last one year. Yes i do exercises but a little improvement. What u suggest more. In our country PAKISTAN SUCH INSTRUMENT R NOT AVAILABLE. PL GUIDE ME.
Hi, Rick! I have a section in my guide of the causes and characteristics of PF. That should help. Dr. Angela Free Guide: www.drangelawalk.com/freeguide
Thank you so much for you suggestion. Can i use whitin slides for home And altra escalante 3 for out side. I have overpronation and plantar fasciitis in my right leg.low arches in both leg Please reply ma'am.
I recommend starting with gel silicone varieties. They are flexible for those trying them for the first time. I offer them in my store. Thanks for the question. Dr. Angela www.drangelawalk.com/online-store/Toe-Spacers-p471247017
They have built in arch support which isn't helpful long term. Take a look at other options. Dr. Angela www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
I have very bad plantar fasciitis, i can see the tendons swelling. I went roller skating and my feet swelled so much on the outside, that I needed helping walking back. Im a nurse and I noticed that stretching my calf’s help a lot, but the pins and needles feeling is so bad I feel like my tendons are about to rupture. Do you think the daily exercises will help?
Yes, just be sure you have PF. There are sign and symptoms in my guide. If you do have PF, then, yes, these exercises will help. Also, for my nurse patients, I recommend a pair of Altras. Dr. Angela www.drangelawalk.com/post/dr-angela-s-recommend-shoe-list
My podiatrist recommended orthotics, Teva shoes or FirFlop shoes. I’ve been fighting PF for nearly a year. We’ve done shots and insoles, wraps and everything in between. My calves are constantly tight. Is there help for me? I’ve 73yo and I’m missing out on enjoying my family because of pain. Also, I feel off balance with all the insoles in my shoes!
Yes, all of those methods are ineffective for PF. Get a pair of Altras, begin the strengthening and mobility protocols (includes calf flexibility), slowly transition out of your orthotics. Dr. Angela www.drangelawalk.com/freeguide
Same. They "support" your arches and do not allow your foot muscles to activate and work. They weaken your feet overtime. This sets you up for PF. Dr. A
So happy you are considering a functional house slipper. I will share my Approved Shoe List below for several options. I hope this helps. Dr. Angela www.drangelawalk.com/post/dr-angela-s-recommend-shoe-list
Is it ok to started with your suggestions while I’m having Planter Fasciitis symptoms. I ordered zero drop sport shoes , should I slowly start off wearing them.
Curious, I've been attempting to rid of plantar fasciitis for 5+ years. I have worn orthodics for 50+ years due to flat feet at birth. I'm reluctant to omit the orthodics. Do you have any additional thoughts for flat feet about how I may be able to reduce the foot pain in both feet? I'm not interested in surgery. Thank you.
Hi! I would transition to wide toe box, zero drop shoes and continue to wear your orthotics. Begin the strengthening protocols in my guide. As your feet get stronger, slowly begin to transition out of them. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Hi! It can take 6-8 weeks. It depends on how long you have had the condition. Let me know if you have questions as you work your way through my program. Dr. Angela www.drangelawalk.com/freeguide
![Top 5 Barefoot Shoes LIES! [Plantar Fasciitis, Bunions & Flat Feet]](/img/n.gif)
Where have you been all my life? I had to learn this all by myself and it's taking me a lifetime! Thank you!
Ha! I'm here now! 🤣 Dr. Angela
www.drangelawalk.com/freeguide
It's nice to see your smiling face in a world full of depression.
God bless you 🙏🏻 .
Thank you!
I’ve had mild to moderate plantar fasciitis for 3+ years now and it’s recently gotten worse since I started working out. Last night, I did the fascia release you showed in another video and some of the exercises you recommend, and I woke up with almost no heel pain! I also just walked two miles and my feet barely hurt. Thank you so so much for sharing all of this wonderful info!! I’m looking into getting a pair of altras soon as well 😊
That's fantastic! Thanks for sharing
This woman is so informative and gives the best presentation of help and explanations of cause she gets a triple A on any comparative talks on plantar fasciitis !!!
THANK YOU!!!!
I'm very impressed. I walk a lot including not long ago, 120 km on Spain's Camino. No issues! Six months ago I developed severe top-of -arch pain. A podiatrist and MRI indicated tendon issues. I went into orthotics and while the initial issue abated, I now have painful faciitis. I actually considered the orthotics as the vector. I'm trying your exercises! Thanks, Doc!
Congratulations on the Camino. My husband and I are walking the Camino Portuguese next fall so I’m trying to get rid of this planter fasciitis before then!
Wow! Impressed with the Camino. Let me know if you have questions as you work your way through my program. Dr. Angela
www.drangelawalk.com/freeguide
@@LogansWanderlust Ahhhh you will love it. Truly magical. By day-three you'll have your pace and know when to stop and massage the feet! Bring K Tape to put on at the first sign of a foot "hotspot!" You do not want a blister! Good luck!
I had plantar fasciitis when I was in in my late 50s. I had a job where I was standing on my feet 40 hours a week 8 hours a day for 40 years nonstop. I tried every thing from foot massage, anti inflammatory medication,orthotics, braces, steroid shots to exercise to new shoes nothing worked. Finally I retired because I could no longer stand on my feet. After about 9 months my feet gradually healed on their own, my feet were just telling me they were overworked and dead tired. Have been pain free for over 11 years now. People forget that our padding in the bottom of our feet as we age may thin out too. My feet were simply overworked and underpaid!!! So tell me again you bean counters up in Washington who have nice desk jobs why you think every American needs to wait until they’re 70 to retire??? What about the 68 year old construction worker who has been working out in the elements in all kinds of weather for years or the waitress who has been hauling trays and standing on her feet for 40 years years working nights holidays and weekends to pay the bills. Plantar fasciitis is caused by overworked feet plain and simple.
I talked to a retired nurse who said most of the people at her hospital had it.I have had it twice now and realized this also, I am in my early 50s and thought this too. I work on my feet all day 5 days a week on hard surfaces for the past 25 years now
Great point!
Don't gete started on the spoiled overpaid government desk jockeys😂
Yesssss!! Can someone get this message to someone who can fix it!!!!??it hurts!!!!
I hear ya there surga! I went from training horses 9- 12 hrs per day for 40 years... LOTS of " heel raises"( posting), LOTS of miles on the ground.. NEVER had foot issues- could wear / dance with stilettos, -even @ age 54-..... until my life abruptly changed to " working on da concrete "- same as you. ..& omg!- now @ 62, my J.O.B. is 49 hrs / week on concrete, my feet are totally DONE ! ... I was JUST thinking the same thing...Crippled for life, WITHOUT ' Quallification ' of " disability " benefits...
I have had plantar fascitis about 18 years and I am ready to do something else. I had have had surgery yrs ago and that helped my arch but now have pain in the tops of my feet, some morton nuroma. And I can now longer able to work a job that requires standing or walking long periods. I have had too many steroid shots to mention. I've also had a very successful back fusion. However, at 57 I am not the person I dreamed of being. I'm going to try this method of building strength in my feet.
Great! Be sure you get wide toe box shoes (Altras). That is the first step for PF, neuromas, and any foot condition. Dr. A
www.drangelawalk.com/post/dr-angela-s-recommend-shoe-list
I have had plantar fasciitis since Sept. 1. I have been to physical therapy for 2 times and just found your channel and have ordered a pair of Flux shoes. It has been such a problem finding shoes. I am 77 years, walk on treadmill at home, but stopped when this pain started. I have lymphedema in left leg (PF leg) and need a house shoe for hard floors. Yesterday I just walked barefoot and it felt better than my Crocs. I am so glad to get all the resources you have here. I know how this started for me and I threw those shoes away. Since my foot was swollen, they were the only ones I could wear at the time and I wore them much too long and eventually my foot was not supported and I noticed my heel was going inward.
I love flux. Let me know how they feel to you. Dr. Angela
@@theplantarfasciitisdoc Unfortunately, I have to return these shoes. I was focused on better shoes and forgot about the lymphedema swelling in the PF foot. Also, I thought these were lace up shoes but it is a style and not functional. There is a Good Feet store nearby so I will see what they have to offer.
Dr.i have problem only after playing football and morning work .what type of football shoes and running shoes i should wear,
@@theplantarfasciitisdoc 6:50 6:53 6:55
@@trinaburnett-n8wsaved me of a lot of blah blah blah
Thank you so much! I learned that I wasn't do My exercises correctly. 1. due to the lack of knowledge & 2. A lot of built-up fascia.
I hope the video helped. Try my whole protocol. Dr. A
www.drangelawalk.com/freeguide
Great advice ❤ I’m getting better and better every day 😊
🙌
God bless you forever friend
This is exactly what I was looking for to completely heal plantar fasciitis, not just temporarily reducing the pain. From your video, I realized that I've been doing it all wrong for my plantar fasciitis that's why my feet/legs are weaker. I'll try your guide. Thanks so much.
After 7 months of heel pain and multiple appointments (Podiatry, shock-wave therapy, acupuncture, massage) and buying insoles; totalling hundreds of pounds, I'm feeling a lot of relief from these tips. This video in conjunction with another TH-camr have really helped me. Thank you! How much do I owe ya?
Ha! Thank you! I'm so happy to hear you are getting relief. Pay it forward by telling others about me 😊 Dr. Angela
Who else?
This is amazing! Thanks for doing these videos… I’ve been in Vivos for 9 years. I thought it would be more beneficial since I’m getting older to have some kind of padding under my feet and the treadmill and now I found myself with plantar fasciitis after wearing all birds with a big platform on the bottom. 🤦♀️
If we are having this pain, how long should we wear these shoes when 1st getting them? I wore them all day and could put very little pressure on my foot the next morning!! Extreme heel pain. Should we build up wearing them or push through?
@@briahoffman2385 Do it slowly. I spent 3-4 months getting used to barefoot type shoes. The first times it felt like my feet were burning after having worn them for 6 hours. Now I have worn barefoot shoes in 5 years and absolutely refuse to use "normal" shoes. I only use vivobarefoot shoes.
I’m so grateful for your sharing that I’m speechless. Today I’m going to start with a bit of emotion again🙏
Wonderful!
This helped me so much ma'am. I was dreading not being able to play soccer or run anymore after reading all those articles about feet cushioning and resting. But after watching your videos I realized if I just hammer through the pain for a little bit and regain my foot strength, I'll be back to normal. The results are amazing and I'm feeling better every day. Thank you Doctor!
Great! Be sure you get a pair of wide toe box running shoes. Dr. Angela
www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
You are a GOD sent❤❤❤❤. I couldn’t even walk in the morning. Now I can jump
Thank you. Dr. Angela
I wondered why I couldn't grab anything with my toes anymore. I have Painter's and now it makes sense. Ironically, just before I was attacked with the pain again, .I began to wear toe spreaders around the house for an hour. My husband has a bunion, so I was helping him understand what caused it. I helped me as well.
Thank you. I'm so happy to see it is helping. Dr. Angela
You are a GODDESS, Doctor. Thank you very much for taking the time to share your knowledge. Starting doing the exercises, and boy oh boy, yeah my toes lost their "minds" being able to spread and breathe. Really feels better. who knew PF was so painfully debilitating; yet, can be corrected. ❤
Thank you. Good for you. Let me know if you have questions as you work your way through my program. Dr. Angela
www.drangelawalk.com/freeguide
This is absolutely legit and an excellent video. 5 months ago, after suffering from hammertoes, an ingrown toenail on my right big toe, and an increasingly crooked right foot, plus extremely tight calves and pain in my legs extending up into my back, I got my first barefoot shoes (Lems Primal Zen) 5 months ago and haven’t looked back. I had been wearing Birkenstocks and Chacos in summer and Blundstones the rest of the wear, plus sneakers with orthotics and things kept getting worse so I knew they were the cause of my issues. I now wear exclusively barefoot footwear and my foot is nearly straight, my second toe is no longer curled into my big toe, my feet feel remarkably strong, and my body pain is significantly lower. My hammertoes are also nearly fully corrected. I’m quite certain that if I’d transitioned years ago I wouldn’t have needed knee replacements on both knees. I keep talking about this my family and kids because I’d love them to avoid the issues I’ve had to deal with. In addition to wearing barefoot footwear, I’ve worn only toe socks whenever I need socks. I used to wear and love Darn Tough socks but I realize now that they scrunched my toes tightly together. The whole footwear and sock industry needs to wake up and serve people better. For anyone interested in trying out barefoot, I wear the shoes mentioned above, plus Lems Chelsea boots, Lems Boulder Boot Grip, and now that it’s summer, Xero Z-Trail EV sandals. Íve also ordered some Luna Oso Flaco sandals for hiking.
Yes! I love Lems. Primal zen is my new fav pickleball shoe. Dr. A
I will try this. My right foot has been in so much pain. I’m on my feet 40 hours a week at the warehouse. Started walking barefoot as soon as I get in the house. Will try the exercises! Thanks Dr Angela!🤗
You got this!
Great video. I can't believe that I have just bought some new Birkenstock and Brooks running shoes. Never had that issue before. Thanks so much for those precious infos.
Thanks! Try a pair of Altras. Dr. Angela
www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Thank you for sharing your knowledge. It is very helpful. I was starting to worry. Put my faith in God and came across your channel. God bless you❤❤❤
You are so welcome!
I couldn’t even walk. I thank GOD JESUS and THE HOLY GHOST. I can jump ❤
I really appreciate I'm so so painful for 7 monds I'll have to make this exercise .thank you so much
Give my program a go. Let me know how I can help. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
You are an amazing. Thank you soooo much. Xx at last someone is understanding what I’ve been trying to explain to doctors etc. I’ve had this for six years xx
So glad! Dr. Angela
www.drangelawalk.com/freeguide
This woman is brilliant!
Thank you!
Great advice thanks. One question on something that I always see conflicting opinions! Should I stretch my toes upward or downwards first thing in the morning? I stretch upwards and that lessens the pain on the first steps out of bed, probably by triggering blood circulation.
Great question. I recommend both. Flexion (downward) of the toes helps to stretch shortened soft tissues from wearing shoes with toe spring (an upward angle). Toe extension helps mobility of the big toe and aids in our normal walking and running gaits. As you mentioned, getting movement and blood flow is critical for healing. I hope this helps. Dr. Angela
You are the best! Very informative. I'm suffering now with PF and im listening closely, doing exercises & hoping for best.
Thank you. Download my free guide to get started. Let me know if you have questions along the way. Dr. A
Thanks so much! Why don't we listen to an intuitive voice more often. Your video and the exercises you demonstrated make plenty of sense. Thank you.
Thank you!
My PT was denied for various reasons. Im so glad I found your TH-cam page. Now I have some good exercises to start and shoes to look into.
Hi, Kristy! Yes! Let me know if you have any questions along the way. Dr. Angela.
Good Dr❤ thank you.
Denied because the insurance company CEO taking multimillion.dollae bonus
I have PF in my left foot where all the pain I experience is in the left heel. Going to try these exercises as the ones my internal medicine doctor gave me aren't the same as these you offer. I need help! I was about to buy a pair of HOKA's and you state they are not good for PF. Thank god I waited. I am traveling overseas in a few weeks and don't want to suffer walking through two airports with PF. Also going to look into the shoes you recommend for PF. Thanks for the tips!
Yes, give my program a go. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Yes it is very help full Doctor. Thank you from India.
Thank you! Dr. Angela
I’m so pleased I came across your videos. So much makes sense & your clear advice & instructions are so helpful. I have downloaded your free guide. Many thanks for sharing. ❤️
Wonderful!
Wow! That is so helpful. I tried these exercises once only, and already I feel a major difference. I felt the warm sensation of blood rushing to my feet after that first round. Love it!
That's wonderful!
Yes after 30 years of pain, I found exercises to finally help 😢
I got plantar faciitis while wearing Xero shoes & have been wearing zero drop shoes for 5 years. Downloaded your guide and will try the exercises.
Thanks for sharing. Let me know if you have questions along the way. Dr. Angela
I am watching and listening closely. This information is so valuable
Thank you.
I am in Canada. Where can I get the appropriate shoes?
@@kerryhawthorn3098she has links in the description for the brands of shoes she mentioned.
Started feeling pain on my foot last february 2024 after 2 weeks went to get checked up to my family doctor and found out i have plantar fascitis, watch lot of videos did all the excercise, also did water therapy like soaking it in warm water and cold water and made it worst for me then i found this video 1st week of march and took her advice, what i did was massage my feet every night, walk barefoot at home, did exercise my calves every 2 days, overall did all what ever this channel recommended and now its March 28 almost end of the month i can say is all that she recommend works for me because i started running again, thank you doctor angela
Thank you for sharing this. So happy you are getting some relief. Dr. Angela
Thanks a lot, I prefer your way of thinking, it's more natural. For some reason the toe sprint others have recommended seemed bullshit to me. Will follow your advice
Thank you. Let me know if you have any questions. Dr. A
If your calves are tight stretch them with a wall stretch and cross your good foot over in front. Got rid of mine in four days doing multiple 30 second calf stretches that way.
Great suggestions. Dr. Angela
I just came across your videos, after 30 years of pain I hope to be able to reverse the damage done to my feet.
Q: with toe spacers can you wear them over night please?
This is a great start. Even with chronic PF, you will see results. The best use of toe spacers is with walking and movement. You would want to start with only 10 minutes and set a goal to wear them for 2 hours. All night would be too much in the early phase. Dr. Angela
www.drangelawalk.com/freeguide
❤❤❤❤I hope it’s going to work for me.
Thank you so much.
Let me know if I can help you along the way. Dr. Angela
@@theplantarfasciitisdoc yes.
Very painful in the morning.
I tried so many exercises from you tube.
And no luck.
I am doing your exercises now .
I hope for the best.
about 25 years ago I had the same problem and I did Dr. Oz exercise .
And it went away after 3 week.
This time It’s not working for me.
Maybe because I am older now.
Thank you so much for your videos .
I am hopeful that it’s going to work .
Thank you! Would you recommend massage under the feet standing on a tennis ball? Use the Strasbourg-sock at night?
Massage is good. Use the sock temporarily. It is more effective to strengthen, not stretch with PF. Dr. Angela
www.drangelawalk.com/freeguide
I have been plagued by this for about three months. Just six months after a total hip replacement, it seems to have come on due to my changing gait. Thank you for this - I am going to try the exercises, becuase sure as heck nothing else is working!!
Yes, that is common. Good insight. Give my program a go. Let me know if you have questions along the way. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Just found your channel. I’ve been having foot pain for quite a while now, and all the other channels I’ve watched never said anything about the wrong kind of footwear. A friend had suggested hoka to me, but after watching your video I’m not getting them. Going to look into the others you suggested and start the exercises. Thank you!
Let me know if you have other questions. I'm happy to help. Take a look at my free guide to get started. Dr. Angela
www.drangelawalk.com/freeguide
I play tennis would you suggest wide size? Problem is tennis you need very expensive quality shoes and they all seem to have narrow toe box.
Thanks for tips. I am doing the 3 exercises.
QUESTION don’t understand the benefit of not using arch support. Briefly explain? I purchased running shoes that allowed my toes to spread and then got arch supports. I had a pain free 5 mile run. The next day my feet felt great. Please briefly explain benefits of not using arch support. I have flat feet. Been running for more than 20 years and I am 65 years old. Over the past month is the first time having difficulty with my plantar fasciitis. Appreciate your response. Warm regards, Charlotte.
Great question. Orthotics can provide support and symptom relief in the early phase of PF, but long-term will weaken your arch/foot muscles. Our feet are inherently strong and do not need this type of support long-term. Using an external device like an orthotic to lift the arch renders the foot muscles dependent and deconditioned. More info in my free guide. Dr. Angela
www.drangelawalk.com/freeguide
I wish you could give a video on foot cramping
I've been dealing with PF in my left foot for over a year, been through so many shoe/insert combinations I've lost count, last year I had a neuroma removed from my right foot. I just ordered my 1st pair of Flux, which should be here soon. I deliver pkgs all day, so in and out of truck over a 100 times a day with heavy boxes up and down stairs . Fingers are crossed these Flux offer some relief
Love flux footwear. You will love them. Dr. A
I have PF and high arches. I exercise regular. I’m a believer in everything that you’ve said and appreciate the information. I go BF when I can and have added your exercises to my regimen. My podiatrist got me in orthotics years ago and I’m hesitant to completely ditch them. Can you address high arches specifically and whether I should have at least some lesser support? Thanks!
Hi, Bill! That's great! I believe a slow transition out of orthotics is the right approach. Wear them for now in your wide toe box shoes as you consistently increase the strength in your feet. Dr. Angela
@@theplantarfasciitisdoc Okay, I’ll give it a go! Thank you!
Thank you very much again!
Of course. Let me know if you have questions. Dr. Angela
www.drangelawalk.com/freeguide
Hi Dr Angela!
I have plantar fasciitis in my very flat left foot. I am 51 and have had problems over the years in the, knee, hip, ankle, meniscus and now the foot. I’ve never worn orthotics. Is your counsel the same for those without arches?
Great question! Yes, flat feet and even high arches are completely capable of functioning normally. I would recommend that you begin the strengthening and mobility protocols in my guide. This will strengthen your arch muscles. Begin to slowly transition out of your orthotics. Be sure that you have shifted to footwear that is widest at the Toe with no elevation of the heel. I recommend a pair of Altra. Let me know if you have other questions. Dr. Angela.
@@theplantarfasciitisdoc Thank you sooo much!! I’ve already been doing the excercises over the last few days and I woke up at about a 2 on heel pain today!! I’ll follow through on the other recommendations. This is all so revelatory for me. I just assumed my only hope was orthotics or for God to miraculously give me arches. May The Lord richly bless you for your kindness! ♥️
@@theplantarfasciitisdoc I’ve only over the last few years worn the store bought orthotics. I never bought the custom ones and it appears your recommendation would be to NOT start them?
For the past year I mostly wear Chacos and Birkenstocks for arch support. The time in the car driving is about 2hrs/day and a pretty sedentary life. I recently started working out with kettlebells, and that caused the PF flareup. Ug so frustrating. I never wore kushy shoes to workout in, and I now know I have weak stiff ankles. So on here looking for answers. Will start doing the massage 2x/day. What to do to warm up the muscles before stretching? Thanks for all the info you are putting on YT.
Hey, I would start by looking at the exercises in my guide to condition your muscles. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
@@theplantarfasciitisdoc yes i got the guide and doing massage 2x day and stretching. Looking for a foot rocker locally. Thanks!
What about having it combined with hallux limitus?
I walk barefoot almost all the time, have for years.
Yes, you will see results with the protocols in my guide, however, there are not exercises for HL in my protocol. You would need to include those and get footwear with a wide toe box, zero drop, and a mild amount of toe spring to support your HL. Dr. A
Thank you❤❤
Thank you for the recommendations for footwear. I purchased Hoya about a month or so ago and my plantar fasciitis has flared up.
Yes, Hokas do not have a wide enough toe box and has heel elevation. I hope you will try a pair of Altras. Dr. Angela
@@theplantarfasciitisdoc the hokas I got I bought in extra wide and the toe box is very big. But they are also very cushioned. Is the cushion itself ok??
Ok I just heard in the video, lol it’s still not good.
Love it
Thank you!
Can i get the shoes list? I think you sold me on the shoes stuff, I'm gonna take these brooks back and get one of your suggested shoes. I was thinking, and my wife agreed, back when i wore nothing but flip flops, quality ones that didnt fall apart after a day, i never had these issues with either foot. Now that ive been wearing crocs with thick plastic, left foot is developing PF or the muscle on the inside of my left leg, between the calf and ankle is weak... it hurts to scrape in the area on the inside of my left leg between the calf and ankle, of course it made me focus and scrape it a bit more because it shouldn't...so im going to be doing the exercises here and some of your other videos. Gonna focus on strengthening the legs and feet again. When i was a teenager i used to have to run on rocky driveway to chase my dog when he got out, i think im too young, now in my 30s , to be using arch support shoes.
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Hi Dr,
Is your book available in audio form? I am a person who learns by listening. I am so bad at reading. And I have so much pain in my feet. I almost cry every day.
I am working on that. About 1 month from completion. Stay tuned. Dr. Angela
Thank you so much for sharing all this valuable knowledge I was wondering if you recommend shockwave therapy to treat plantar fasciitis that's what my podiatrist recommended, it seems like it's more counterproductive than beneficial because it breaks down Fascia to promote healing but sometimes it can cause too much damage
SWT is very helpful, but you must focus on strengthening your feet to get to the underlying cause. Dr. Angela
www.drangelawalk.com/freeguide
@@theplantarfasciitisdoc thank you so much Dr. Angela ✨ I've been doing your exercises and massage techniques and it's helping out a lot I feel less pain on my heel, you are the best! 🪷🌠🎉🌻🪻
What is wrong with Birkenstocks? They have a wide toe base.
They have arch support. OK for occasional wear. Our feet become weak with arch supports. Make sense? Dr. A
www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Just found this video. I have planter f and a heal spur. I have tried many shoes along with hucas. Most of my pain is left foot, to the side of heal. It used to be bottom on heal. Tired of the pain. I can roll a ball over it, hurts for the 1st few times, then get better. But doesnt last. And i was told by doc i have some arthritis in food. I try what im told and i too believe the cushon inserts might temp feel better but not really helping. Thoughts?
Could be posterior tibial tendon disorder as well as PF. It is common for them to occur together. Take a look at my free guide. I address both. Dr. Angela
www.drangelawalk.com/freeguide
Thank you❤❤. btw…I learned that my feet are larger than before….I went up a size .
Great. Keep working on strengthening your feet. 💪🦶 Dr. Angela
This is great information- Thank You! I have plantar faciatis in left foot that I’ve had for about 9-10 months. It’s not as bad now, but I can still feel the tightness in the area, even though pain is better. I now have Morton’s neuroma in my right foot. Just diagnosed a week ago. Do you have a video addressing this, or any recommendations for the neuroma? BTW, your skin is gorgeous!!! I’d love to know what makeup you use:) Thanks for these great informative videos!! Makes so much sense!! Fi
MN is often caused by the same issues as PF. Wearing footwear that narrows at the toe and heel elevation. Get a pair of Altras, consider a metatarsal pad, begin the foot strengthening protocols in my guide, use the fascial release technique on your arch and lightly at MN site.
Ha! Thanks for the skin comment. I really don't have much of a skincare routine. I use mostly Neutrogena make-up. Dr. Angela
www.drangelawalk.com/freeguide
Just found you on tiktok. Thank you my pain level is at a 1-2, so will implement your exercises straight away.
One question: are the towel grabs still effective on carpet? I only have hard floors in the kitchen and bathroom
Great! Let me know if you have questions along the way. Yes, just be sure you are contracting the muscles of the bottom of the foot with each repetition. Dr. Angela
Should I stop all walking while trying to heal my plantar fasciitis, and should I continue wearing my orthotics while I’m trying to heal ?
Good question! If your pain intensity is a 1 or 2, you can continue to walk. If it is between a 3 and 4, you may want to cross train with yoga, cycling, swimming, or weight trainer. Over a 6, rest while you focus on the strengthening and mobility protocols in my guide. You should slowly begin to transition out of your orthotics, but not until your pain diminishes. Dr. Angela
Many years ago I had a pair of Earth shoes. Very wide tie box. Solid sole like a clog. The sole was raised at the toe and slope down to the heel. They were ok but a little weird.
I remember earth shoes. Yeah, some good feature, some bad
Does your program also work for Bunions? I have plantar fasciitis on one foot, and the early stages of a bunion on the other foot so I'm just going to do this for both feet and hope for the best. If you have any further recommendations, or a video re Bunions, I'd love to know about it. My husband has no PF, but quite a bad bunion on one foot. I'd love to get him on this program too, if you think it would help.
Hi! Many of the protocols in my guide will help to improve bunions. Avoid narrow toe box shoes, strengthening your foot muscles, wearing toe spacers. I would start the protocol, and let me know how you improve. The first step is to get the right footwear. Altras would be my best recommendation. Dr. Angela
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
@@theplantarfasciitisdoc Thanks so much for replying. That's so kind of you. I spent a long time today going through your shoe list. The Flux Adapt Runner is my favourite. Would you say this would be just as good a choice as the Altras?
When and for how long do you recommend wearing the toe spacers?
Start walking barefoot with toe spacers for only 10 minutes a day and increase wear time every few days. Dr. Angela
th-cam.com/video/CqSXfTXwwRA/w-d-xo.html
I have been recommended to do Low Dye foot taping to treat my plantar fasciitis in the initial stages. Would be interested to hear your opinion on this treatment?
LD taping can be helpful in providing support in the early phase of PF, but it will not correct the weakness and deficiencies in your feet which is the primary cause of PF. Begin the strengthening protocols in my free guide. Let me know if you have questions. Dr. Angela
www.drangelawalk.com/freeguide
@@theplantarfasciitisdoc Thank you for your reply. I have commenced the strengthening exercises in your free guide.
Will give those 3 exercises a go and have a look at my shoes.
Great! Let me know how it goes. My free guide has more suggestions. Dr. Angela
www.drangelawalk.com/freeguide
I bought Hokas for ankle stability and wide fitting for my flat feet as recommended online. But I’ve now got pain in my right foot and can’t put any pressure on my foot without a 7/10 pain, and dull aching when no pressure on it. I’ve noticed my calves are incredibly tight but I always struggle with some sort of foot and leg pain while walking. 😣 Apart from flat feet I do have Morton’s neuroma and occasional inner knee pain. I just don’t understand why I keep getting these injuries even when trying to be active and healthy!
Hokas have a narrow toe box and an elevated heel. Tapered toe boxes can contribute to neuromas, and heel elevation causes chronic calf tightness. Consider a pair of Altras. Dr. Angela
In addition to PF, I have arthritis on my feet. I’ve have purchased Brooks and New Balance and orthotics at my Dr’s recommendation. I find no relief from these tennis. Sketchers Arch provide me relief and comfort. My doctor was not happy. He said the Sketches have no stability and would not help. I am now more concerned about relief from the arthritis. Any suggestions?
Hi, Shirley! Unfortunately, all of those brands have narrow toe boxes and heel elevation. They are not helping your PF. I know this is confusing. Read more here.
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
is plantar fascitis and heel spur equal problem?
I am suffering heel spur pain from 2 years.
please help me to solve this problem.
Hi! Most often it is the PF causing the pain and not the HS. Start by reading through my free guide. Get a pair of wide toe box shoes. (Altras). Dr. Angela
www.drangelawalk.com/freeguide
I have been wearing merrell trail shoes with a rock plate which have helped my mortons neuroma as less pressure goes onto the ball of the foot. However I now have mild plantar faciitus...any ideas . I cant see how a zero drop show will help the neuroma.
Merrell has a slightly narrow toe box. I would consider a pair of Altras. Those would be better for your neuroma. Dr. Angela
www.drangelawalk.com/post/dr-angela-s-recommend-shoe-list
I've had this 3 almost and like you said, I have done all the tricks of the trade.. stretching. Ice water bottles rolled under my foot night splints, towel stetches ,wall stretches,over the counter orthodics ,custom orthotics, cortisone shots my heels.. was told to always wear shoes around the house.. Nothing has worked.I have extremely high arches,and xrays show bone spurs..But I wanted to ask you because just this past Monday. I went and had The shock wave therapy on my feet. I had my first treatment of three in the coming weeks.. I'm just wondering if this actually does help the blood flow and help the circulation to possibly Start the healing process.. I've tried everything else. Just wondering what you're thoughts are on this procedure..thank you for your informative video.
I am an advocate of SWT, however, nothing replaces strengtheinng and mobibilizing your feet and calf muscle group. Try my protocols. Get a pair of Altras. Let me know if you have questions along the way. Dr. Angela
www.drangelawalk.com/freeguide
Went to my podiatrist with pain in the arch of my foot and after x-rays showing no fracture or heel spur he immediately diagnosed plantar fasciitis. I told him again that the pain was in the arch not the heel to which he pressed his thumb on my heel and asked if it hurt? I said yes but it you press hard enough it will hurt anyway. He said to get Superfeet green orthotics, Hokas, and handed me a paper with the standard stretches. This combination made the pain worse. Fast forward 7 months later after multiple visits, 2 cortisone shots, dozens of different orthotics and 3-4 different shoes and pain remaining he said there was nothing more he could do for me!!!!!! A second podiatrist said it wasn’t PF as the MRI he ordered showed no inflammation and I should have seen some relief after 7 months of stretching but more likely fat pad atrophy or maybe tarsal tunnel.
In looking for additional info I stumbled upon Dr. Walks channel and what she said made sense. The combination of using Altras, walking barefoot in the yard, dynamic stretching and strengthening of the calf and foot muscles, and scraping my foot pain has diminished significantly.
Given my pain is in the arch of the foot it appears to align more with Posterior Tibialis Tendonitis Syndrome (PTTD) but the same concepts hold true for weakness in the arch and intrinsic foot muscles as a cause. I am also doing exercises for the PTTD as well.
Thank you Dr Walk for your insights and do you have any experience or guidance for PTTD?
Hi, Gregory! Thank you so much for sharing your experience. I believe this is a common scenario. I'm so happy to hear you have made progress. Let me know how I can help you further. Dr. Angela
What are your thoughts on tapping the foot after exercise to get through the work day?
It can help with symptoms, but only use for short-term. Improving strengthening and mobility in the foot and lower leg is the only way to get lasting results. Dr. Angela
www.drangelawalk.com/freeguide
MyPF has moved from the heel to the outer side of my foot up into the arch on top of my foot. Any suggestions?
These symptoms are typically from the same causes. Wearing the wrong shoes, weak foot muscles, limited ankle mobility. Take a look at my free guide. Let me know if you have questions. Dr. Angela
www.drangelawalk.com/freeguide
VERY NICE THANK YOU DOC.❤😊
You are very welcome. Dr. Angela
Find my full program here: www.drangelawalk.com/freeguide
Imagine me watching this after seeing a podiatrist and buying Hokas & orthodics yesterday!! I want to cry right now...🥺
Im gonna try all your tips instead since Ive started walking barefoot while at home.
🙈🙈🙈
Ugh... I hear this often. Doesn't focusing on the root cause just make sense though? Let me know if you have questions along the way. Dr. Angela
www.drangelawalk.com/freeguide
@@theplantarfasciitisdoc Thank you Dr. Angela! 😊
Take the Hokas back! I wore mine for 4hours and wound up with plantar fasciitis…took me months to get rid of it. Now I have tears in my plantar bundle as seen on my mri. Will be doing work on strengthening my right foot. Just had surgery on my left ankle due to extra bone…Thank You Doctor!
I have slight dropped foot and walking barefoot has helped can you do a video on dropped foot too ❤
I had EXTREME plantar fasciitis back in 2009. So bad in fact I couldn't walk in the morning. Had to crawl on all fours to go to the bathroom. First thing my chiropractor at the time said was orthotics.
I am now transitioning out of them,walking around my apartment barefoot,stretching and strengthening my foot core
Good for you! You are on the right track! Dr. Angela
My podiatrist doesn't want me to walk around the house barefoot. I have custom orthotics that I wear as much as possible. When I walk inside the house I wear Chacos or Oofos.
I've been there too! It's awful. I found myself hopping on my good foot or using the bathroom vanities to keep from putting the bad foot on the floor. The podiatrist recommend orthotics and said that I should never walk around barefooted. Ultimately, I ignored their advice and worked towards walking barefooted as much as possible. It took some time to get used to it, but my feet have done so much better. Glad to hear that it's going well for you!
Can you come to Cleveland ,Oh please I had this but now I suffer from fallen arches do you recommend I still wear orthotics? Please help
Ha! I would begin the strengthening and mobility protocols in my free guide. Transition to a pair of Altras. As your feet get stronger, you would want to slowly transition out of your orthotics. They are for short term use. Dr. Angela
www.drangelawalk.com/freeguide
Hi Doc. I really like and follow your practices. I want to know the exact cause of morning pain as I am confused with different reasons shared on internet.
Thank you for all your great guidance
Great question! While we are sleeping, our feet and toes naturally shift into a plantar flexed position. When we take the first step in the morning, it cause a rapid stretch of those tissues. I recommend that you gently massage your foot before getting out of bed and practice the exercises in my guide. Toe spreading and foot curls before you take your first steps. Dr. Angela.
Grateful for your guidance. Shall follow
night splint will ensure your plantar will not stretch when you are sleeping. PF will not be gone with this, but eventually you will see a change in the morning time. eventually need to strengthen your foot as ANgela has been guiding.
Is wearing compression socks helpful? Or should I avoid those as well?
Not really. Limited mobility does not help PF. Try the strengthening and mobility protocols in my free guide. Let me know if you have questions. Dr. A
www.drangelawalk.com/freeguide
I am a nurse who has to have leather upper shoe with no holes in them. I work around blood products. I spend most hours working 10hrs a day. I would like a shoe recommendation@@theplantarfasciitisdoc
Thank you for all of this valuable information. Are good quality flip flops ok to wear?
I would only wear flip-flops occasionally. They cause toe gripping which can cause muscle imbalance in your feet. A back strap is better. Dr. Angela
www.drangelawalk.com/post/are-flip-flops-bad-for-your-feet
Thank you@@theplantarfasciitisdoc
I bought a pair of Xero shoes a few years ago. I wore them for a couple of months and put them aside because they felt "weird". I think the soles could have been/should have been a little thicker? But anyway, my feet developed cramping and soreness, not from the Xero shoes; this had been happening gradually for many years, and I started researching. I found this video and thought: "Let me try those Xero shoes again." When I tried them again, that "weirdness" was actually a feeling of my feet being massaged! I wore them pretty regularly for awhile and no cramping!
That's so great. As your feet become stronger, you will feel more comfortable in shoes with less "technology" (thick, cushiony sole, arch supports). Dr. Angela
Super thanks 👍
What is the best shoes to wear?What brand for this
I recommend starting with a pair of Altras. Dr. Angela
www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Hello Doctor i am doing the 3 exercises you suggest and am wearing Xero shoes but am also going to buy the Altras you suggested as i think i transitioned to quickly from cushioned shoes like asics and new balance.
I need to know how also to deal with a plantar fibroma, it is very small i cannot see it but when i started having pain i was sent for an ultrasound and besides the thickening of the fascia which i assume is the plantar fasciitis they also found a small fibroma where it was tender in my foot. Should i still just follow your 3 exercises for foot strength or do you suggest something more. Also i soak my feet in hot water every night with a little castor oil, i thought that might be better for blood flow rather than the frozen water bottle that everyone suggests. I will look forward to hearing back from you as this is really effecting me and i don't quite know if the pain is from the fibroma or the fasciitis.
Thank you
Kind regards Bernardine
Great questions. The pain is typically from the PF and not the fibroma. You would need to confirm with your doc, though. I have a full protocol/free guide. You can start there. So happy to see you are wearing Altras. Wear those until your feet get stronger from the exercises in my guide, then consider the barefoot shoes. The warm soaks are great. Dr. Angela
www.drangelawalk.com/freeguide
Really i appreciate. I feel heel pain last one year. Yes i do exercises but a little improvement. What u suggest more. In our country PAKISTAN SUCH INSTRUMENT R NOT AVAILABLE. PL GUIDE ME.
Get a pair of wide toe box shoes and begin the protocols in my free guide. Dr. Angela
www.drangelawalk.com/freeguide
How f do o I determine that pf is exactly what I have most my pain is in the middle of my foot I do play a lot of pickleball😊
Hi, Rick! I have a section in my guide of the causes and characteristics of PF. That should help. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Thank you so much for you suggestion.
Can i use whitin slides for home
And altra escalante 3 for out side.
I have overpronation and plantar fasciitis in my right leg.low arches in both leg
Please reply ma'am.
Yes, whitin shoes are on my Approved Shoe List. The Escalante is one of my favs. Dr. Angela
www.drangelawalk.com/post/dr-angela-s-recommend-shoe-list
Which toe spacers do you recommend?
I recommend starting with gel silicone varieties. They are flexible for those trying them for the first time. I offer them in my store. Thanks for the question. Dr. Angela
www.drangelawalk.com/online-store/Toe-Spacers-p471247017
COuld you say someting on wearing Birkenstocks?
They have built in arch support which isn't helpful long term. Take a look at other options. Dr. Angela
www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
What if you have flat feet? Will those shoes still assist me? Walking barefoot on natral grounding like grass and dirt any different 6 concrete etc.
I have very bad plantar fasciitis, i can see the tendons swelling. I went roller skating and my feet swelled so much on the outside, that I needed helping walking back. Im a nurse and I noticed that stretching my calf’s help a lot, but the pins and needles feeling is so bad I feel like my tendons are about to rupture. Do you think the daily exercises will help?
Yes, just be sure you have PF. There are sign and symptoms in my guide. If you do have PF, then, yes, these exercises will help. Also, for my nurse patients, I recommend a pair of Altras. Dr. Angela
www.drangelawalk.com/post/dr-angela-s-recommend-shoe-list
What about kuru shoes would love to know your opinion of them that’s all that pops up when looking for shoes online
I wanted to approve them, but the toe box is not wide enough to allow for full toe splay. Dr. Angela
My podiatrist recommended orthotics, Teva shoes or FirFlop shoes. I’ve been fighting PF for nearly a year. We’ve done shots and insoles, wraps and everything in between. My calves are constantly tight. Is there help for me? I’ve 73yo and I’m missing out on enjoying my family because of pain. Also, I feel off balance with all the insoles in my shoes!
Yes, all of those methods are ineffective for PF. Get a pair of Altras, begin the strengthening and mobility protocols (includes calf flexibility), slowly transition out of your orthotics. Dr. Angela
www.drangelawalk.com/freeguide
Foot orthotics contribute ??? what about over the counter sports insoles such as superfeet, sole brand etc?
Same. They "support" your arches and do not allow your foot muscles to activate and work. They weaken your feet overtime. This sets you up for PF. Dr. A
Hi Ma'am,
Thank you for the tips
Please suggest home slipper for plantar fasciitis
So happy you are considering a functional house slipper. I will share my Approved Shoe List below for several options. I hope this helps. Dr. Angela
www.drangelawalk.com/post/dr-angela-s-recommend-shoe-list
Is it ok to started with your suggestions while I’m having Planter Fasciitis symptoms. I ordered zero drop sport shoes , should I slowly start off wearing them.
Curious, I've been attempting to rid of plantar fasciitis for 5+ years. I have worn orthodics for 50+ years due to flat feet at birth. I'm reluctant to omit the orthodics. Do you have any additional thoughts for flat feet about how I may be able to reduce the foot pain in both feet? I'm not interested in surgery. Thank you.
Hi! I would transition to wide toe box, zero drop shoes and continue to wear your orthotics. Begin the strengthening protocols in my guide. As your feet get stronger, slowly begin to transition out of them. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Doc, good to see you with a new one on my cell. Your encouragement means ALOT! I am working it hard with hope because of YOU!!!
Thanks for sharing, John! You can do this!!!
Can we do these exercises while having a bad flare up of PF
You can start with just a few reps. The first step is to get a pair of wide toe box shoes. Dr. Angela
www.drangelawalk.com/freeguide
@@theplantarfasciitisdoc thanks I’ve ordered some flux and topo shoes. Thanks for your program
How many days should I do the exercises to see improvement? 😢
Hi! It can take 6-8 weeks. It depends on how long you have had the condition. Let me know if you have questions as you work your way through my program. Dr. Angela
www.drangelawalk.com/freeguide