I’m 56, healthy, but struggled with PF for over a year. Never had any issues before this. Your advice has worked for me. I transitioned to Altra Torins and spend more time barefoot. I’ve seen slow but steady improvement. I found stretching my tight hips, along with foot strengthening helped a lot.
Thank you for sharing this! Yes, weak gluts, tight hips and hammies often contribute to an altered walking gait and leads to foot issues. Great insight. Dr. Angela
I have followed your program and I think I have fixed my PF! Its been about 2 months since i did a skin scrapping and warn my toe spacers and have no pain in my feet! I still do stretches and have a hard time feeling any amount of a "pull" in my legs.
shoes! This is the first Dr. that actually address the problem which is WEAK FEET! I never had PF and now at 55 i have them. I now know how weak my feet are and was doing everything to address the sypmtons (inserts, massage, "resting", etc...). Been doing feet strengthening exercises and they are working. pain is starting to go away and i will keep up with my feet strength until cured! I always thought heel being lower was bad for your feet, so i bought heel higher, now that i know the truth, i need a shoe options to help me! thank you!
Thank you! Let's get those feet strong 💪🦶 Here is the Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
I’m going on 2 years with this in both feet. The only shoes that don’t hurt me are the original wooden Dr. Scholls sandals and magnesium spray is the only thing that helps the pain.
Guide! Good Morning, Ive been listening to some of your videos. Did the big toe test and my right foot big toe is fine. My left foot big toe, on the other hand, is nowhere near where it should be. I did some scraping, following the motion from this video, with a scraping stone my wife had. the inside of my left leg, between the calf and ankle, hurts upon rubbing the stone over it. I did the same with my foot afterwards and it isnt tender to touch as much. I would like to see the free guide to make sure im doing the scraping correctly.
So glad you tried the scraping. Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
You are a beautiful, kind and loving person to share you wealth of knowledge! Thank you so much and the Lord bless you! Is it possible that PF left untreated could develop haglunds deformity, heel atrophy? I am hoping your program will help this in me. Do you have any info this? Thank you again. ❤
Dr. Angela, you have helped me so much. I am so very grateful. I had terrible advice and ended up suffering for a year and a half. I am now almost completely free of pf...the improvement is noticeable by the week. Thank you. I have bought barefoot shoes, walk barefoot whenever possible, and walk normally, making sure I do not limp at all. I am SO relieved that the condition is resolving, even after such a long period of suffering from it.
I have been dealing with PF for 3 months. I'm been to 2 doctors & currently working with a massage therapist & physical therapist. Please send me your guide.
Hi, Anita! Sorry to hear this. Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Here is the Plantar Fasciitis Guide & Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Hi, Wendy! Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list Toe Spacers: www.drangelawalk.com/online-store/Toe-Spacers-p471247017
Hi Dr. Angela! I did your PF home recovery guide. After the first few weeks pain went down to almost nothing after years of chronic pain then just went completely away. It's been a few months since starting. Now suddenly the pain it starting to come back. A little by almost the end of the day and this morning right out of bed it was hurting in the same spot that always used to hurt every morning. I still do all exercises and I'm still doing Graston. Any thoughts? I have increased the 2 second stretch to 40 times as well, and increased a few of the other exercises in reps too. Thank you.
Hi, Sidney! I am so sorry you have had a flare-up. It is no uncommon. I would go back to only performing 15 reps of the exercises. Be sure you are only scraping every 2 days, and try a warm epsom salt water soak once a day for symptom relief. Dr. Angela
Hi, Michelle! I hear this often. Give this a go. Here is the Plantar Fasciitis Home Guide you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Thank you. Amazon has them. Dr. Angela Let me know if you have any questions. Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list Cute profile pic, by the way. I'm a huge dog lover 😀
Thanks doctor this is great information. Question about shoes: are the shoes on your recommend list only available online? Does any retailer carry them? What about the Good Feet Store? I really need to try on shoes before buying!
Lookong for the guide. I play a ton of tennis every Summer. Had PF for a year in my left foot, just left foot began to feel better in July, the right foot developed PF. Will trigger point massage help PF?
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. I'm an avid pickleball player. Court shoes typically have narrow toe boxes. Let me know if you have questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
She turned my PF around. Use a multifactorial approach: foot strengthening and massage, calf/foot stretching, proper shoes, caution going barefoot (ease into it) etc. But 1st find what relieves the pain. Nite splint and Crocs were my 1st Go-to methods leading to cure. Now pain free!!! I still minimize barefoot, but tolerate it for short periods. Thx, Dr. A
@@uzmariaz3382 Good luck! Be patient but relentless w the stretching and foot strengthening. Early on I really enjoyed using a massage gun on the bottom of my foot 1st thing before I got up. It helped me get into the day pain free. Now am months into No Pain. Keeping up w stretching and good foot care. You can get better!!! Best to U👍
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Can you have both, PF and PTTD? I have done your exercises for almost 3 weeks and feel some better. But my single leg calf raises hurt way too bad. That’s Why I think I have PTTD.
Yes, it is common to have both. The exercises in my guide help to address and strengthen both. You must start slow. Dr. Angela Free guide: www.drangelawalk.com/freeguide
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Yes, the post tib begins in the lower leg and wraps around your ankle and attaches at the inside of your arch. You might take a look at an image of the tendon and follow it with the tool. I guess I need a video of that. Noted!! Dr. Angela
I'm so sorry you are in so much pain. Start with getting footwear that is widest at the toe (Altras, Whitins). As your pain begins to diminish begin the exercises and perform only a few repetitions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide
Here is the Plantar Fasciitis Guide and Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Here is the Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list Free Guide: www.drangelawalk.com/freeguide
What to do hsve this in left foot now had a stroke and since cabt do sll exercise have mobilty but can feel psin now in heel. What shoe good for foot drop whst to do . In physio tryibg to get back gsit snd stability
I wonder can you have both the PF and The Tendon one? I've got xero shoes and pain is better except days I'm standing in 1 place for few hours or walk more than a mile. I've had the foot pain for over 7 yrs so will take a while. I also didn't have a slant board? I use wheelchair ramp but winters cant do it.
Do you advise against Shockwave therapy for either short OR long term relief of PF? (an Xray of my left foot does show a definate heel spur. but both feet hurt at the inside and back of heel from PF. it was diagnosed by a Orthopedic surgeon, I am considering Shockwave procedure to compliment your exercises. its been just over a month and no real improvement.
I believe SWT is helpful to promote the healing process and improve circulation, and manage symptoms. As you stated, that alone will not resolve PF. You must put your focus on strengthening and mobility. Dr. Angela Free Guide: www.drangelawalk.com/freeguide
Short term relief is fine, but to get rid of it, will be more painful before it gets better. I had it for 4 months. Got barefoot shoes, took 1 mile walk, the next day was terrible pain, I could hardly walk. But the pain spread to the calf and ankle as well. Ice and heat for a couple of days then do it again. Keep stretching and strengthening everything. Start try to squat all the way down barefoot with your feet planted on the ground. Hold on to something until you can do it without help. The front of your ankles will burn and hurt until they get stronger. Toe spacers are a must. Wear a little every day till you can wear for hours at a time. The pain will spread before it starts to dissipate. All of this will be painful at first, but once the blood starts flowing properly in your feet, you will feel much healthier and pain free.
Hi, Josh! Good question. If you begin the protocols in my guide, you will see noticeable results, and this will diminish your middle of the night pain. Dr. Angela Free Guide: www.drangelawalk.com/freeguide
Mine is the opposite of Ptt. It's on the outside of my foot and ankle. Noone seems to address that except that is from compensation. I've been walking in zero drop shoes for a few years and have this happen.
Hi, Jeannie! That sounds more like peroneal tendinopathy. More info on this video. Starts at the time 9:30. Dr. Angela th-cam.com/video/ChIYCEfudAQ/w-d-xo.html
Have been wearing orthotics for about 2 years. Little improvement. Tried zero drop shoes and going barefoot for short periods, slight improvement but now i seem to have developed pf in the other foot as well. Quite frustrating.
Yes, I understand. Begin the strengthening and mobility protocols in my guide. Let me know if you have questions along the way. Dr. Angela Free Guide: www.drangelawalk.com/freeguide
You got it! Here is the Plantar Fasciitis Guide and Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
@@theplantarfasciitisdoc Yes unfortunately I tried just on the floor and I tried sitting with weight on my knees but still have the same issue . It's so annoying!
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Hi, Julie! Here is the Plantar Fasciitis Home Guide you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Here is the Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list Free Guide: www.drangelawalk.com/freeguide
I think I have plantar fasciitis but recently also the balls of the feet have started to hurt also. Is that "normal" in pf? My pf started because I have a problems sitting and have to stand a lot in front of the computer because of my job. My feet are killing me and I am really worried about losing my job. 😢
Yes, the pain can move around. Take a look at my free guide. I have signs to help you determine your diagnosis. I hope this helps. Dr. Angela www.drangelawalk.com/freeguide
The light blue ones? A;tra Superior 6. I love them too. I play pickleball and work out in them. Great shoes. Dr. Angela Here is the Plantar Fasciitis Guide & Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Hi, Carol! You can find my detailed instructions in my Free Guide. I also have another TH-cam video on the topic. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
I have a few PB options on my shoe list. Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Hi, Lisa! Here is the Plantar Fasciitis Guide & Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
I'm pretty sure my PF was caused by trying to keep my sandal from slipping off while driving a go-kart with my kid. I literally was feeling my heel thumping against the the cart as I tried my best to not lose it on the track. It was quite the bumpy ride in some places in the track with some little potholes. 😅 I usually go barefoot throughout the house everyday.
Ha! Sounds like that could have overstressed your foot enough to cause PF. Start the strengthening protocols in my guide. Let me know how I can help! Dr. Angela www.drangelawalk.com/freeguide
I discovered yesterday my calf is really tight in that leg as well so I have started some calf stretches. Makes sense the way I was desperately trying not to lose that sandal. Never again wear slip on sandals on a go-kart. 😅 @@theplantarfasciitisdoc
Hi, Danny! Here is the Plantar Fasciitis Home Guide you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Hi, Nancy! Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Anything that ends in “itis,” such as plantar fasciitis, means inflammation is involved, and given that it’s estimated that 93% of American adults are metabolically unhealthy, which results in inflammation, it’s not surprising when people have this. Not only does strengthening the foot help, but so does eating a diet without sugar, processed food, grains, and seed oils. Several in the low carb community eliminated it altogether, despite debilitating pain. Raymond Nazon is just one example.
Here is the Plantar Fasciitis Home Recovery Guide and my Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
PF is near killing me. I can’t get a break, can’t walk, can’t do activities. Basically can’t live life! It’s like a slow death. I’ve been wearing wide shoes for 6 months. I booted one of my feet for 2 weeks and it helped but quickly came back when I started light use. I have a feeling I’m suffering from fascia adhesions.
Yes, I'm sure the adhesions are a part of your problem. Focus on strengthening your feet and calf muscles with the protocols in my guide. Dr. Angela Free Guide: www.drangelawalk.com/freeguide
Shoes..... For the past five years, every morning when I wake up and stand on my feet, it feels like I'm stepping on needles. Orthopedists with their insoles and physiotherapy have been of no help, and maybe even caused harm, because now I also feel discomfort in my hip joints when walking, and no one can explain to me what it is or how to improve my condition. It all started after my second pregnancy.😢
Here is the Plantar Fasciitis Guide & Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Hi, Jonathan! Here is the Plantar Fasciitis Home Guide you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Hi, Jessica! Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Here is the Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list Free Guide: www.drangelawalk.com/freeguide
Hi, Peggy! Here is the Plantar Fasciitis Home Guide and Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Hi, Meg! Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Here is the Plantar Fasciitis Home Guide you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Hi, Mel! I hope you will give my program a go. Here is the Plantar Fasciitis Guide and Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Here is the Plantar Fasciitis Guide & Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Here is the Plantar Fasciitis Home Recovery Guide and my Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Here is the Plantar Fasciitis Home Recovery Guide and my Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Here is the Plantar Fasciitis Home Recovery Guide and my Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Hi, Sondra! Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Here is the Plantar Fasciitis Home Guide you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Hi! Here's the Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Here is the Plantar Fasciitis Home Recovery Guide and my Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Here is the Plantar Fasciitis Home Guide you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Here is the Plantar Fasciitis Home Guide you requested. Let me know if you have questions along the way. Dr. Angela Free Guide: www.drangelawalk.com/freeguide
Here is the Plantar Fasciitis Guide & Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Here is the shoe list you requested. Let me know if you have any questions. Dr. Angela Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list Free Guide: www.drangelawalk.com/freeguide
You got it! Here is the Plantar Fasciitis Guide and Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Hi, Jackie! Here is the Plantar Fasciitis Guide & Approved Shoe List you requested. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Hi,Jasmin! Here is the Plantar Fasciitis Home Guide you requested. Let me know if you have questions along the way. Dr. Angela Free Guide: www.drangelawalk.com/freeguide
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Hi Kathie! Here is the Plantar Fasciitis Guide & Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Hi, Patrick! Here is the Plantar Fasciitis Home Guide you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Hi, Richard! Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Here is the Plantar Fasciitis Home Recovery Guide and my Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
![Top 5 Barefoot Shoes LIES! [Plantar Fasciitis, Bunions & Flat Feet]](http://i.ytimg.com/vi/3elMryUe4a4/mqdefault.jpg)
I’m 56, healthy, but struggled with PF for over a year. Never had any issues before this. Your advice has worked for me. I transitioned to Altra Torins and spend more time barefoot. I’ve seen slow but steady improvement. I found stretching my tight hips, along with foot strengthening helped a lot.
Thank you for sharing this! Yes, weak gluts, tight hips and hammies often contribute to an altered walking gait and leads to foot issues. Great insight. Dr. Angela
I have morton's neuroma, pf and Taylor bunions. I'm in so much pain.
I have followed your program and I think I have fixed my PF! Its been about 2 months since i did a skin scrapping and warn my toe spacers and have no pain in my feet! I still do stretches and have a hard time feeling any amount of a "pull" in my legs.
That's AMAZING! Good for you for putting in the work. Dr. Angela
shoes! This is the first Dr. that actually address the problem which is WEAK FEET! I never had PF and now at 55 i have them. I now know how weak my feet are and was doing everything to address the sypmtons (inserts, massage, "resting", etc...). Been doing feet strengthening exercises and they are working. pain is starting to go away and i will keep up with my feet strength until cured! I always thought heel being lower was bad for your feet, so i bought heel higher, now that i know the truth, i need a shoe options to help me! thank you!
Thank you! Let's get those feet strong 💪🦶
Here is the Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
I’m going on 2 years with this in both feet. The only shoes that don’t hurt me are the original wooden Dr. Scholls sandals and magnesium spray is the only thing that helps the pain.
Guide
Guide! Good Morning,
Ive been listening to some of your videos. Did the big toe test and my right foot big toe is fine. My left foot big toe, on the other hand, is nowhere near where it should be. I did some scraping, following the motion from this video, with a scraping stone my wife had. the inside of my left leg, between the calf and ankle, hurts upon rubbing the stone over it. I did the same with my foot afterwards and it isnt tender to touch as much. I would like to see the free guide to make sure im doing the scraping correctly.
So glad you tried the scraping.
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
You are a beautiful, kind and loving person to share you wealth of knowledge!
Thank you so much and the Lord bless you!
Is it possible that PF left untreated could develop haglunds deformity, heel atrophy? I am hoping your program will help this in me. Do you have any info this?
Thank you again. ❤
Thank you. Yes, there is a connection between achilles issues and PF. I address this in my guide. Dr. Angela
www.drangelawalk.com/freeguide
Dr. Angela, you have helped me so much. I am so very grateful. I had terrible advice and ended up suffering for a year and a half. I am now almost completely free of pf...the improvement is noticeable by the week. Thank you. I have bought barefoot shoes, walk barefoot whenever possible, and walk normally, making sure I do not limp at all. I am SO relieved that the condition is resolving, even after such a long period of suffering from it.
Wow! I can't tell you how excited I am for you. Thank you for giving my program a go! Dr. Angela
Please help me Dr
I have been dealing with PF for 3 months. I'm been to 2 doctors & currently working with a massage therapist & physical therapist. Please send me your guide.
Hi, Anita! Sorry to hear this. Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
I’d like to request a video on PF in people with high arches and another video on hill sprints and PF. Thanks!
Noted! Great topics. Dr. A
You are incredible thank you SHOES
Here is the Plantar Fasciitis Guide & Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Where do I get that tool? Ok again. GUIDE. THANK YOU
Hi, Wendy! Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Shoes, toe spacers and guide please. TY
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Toe Spacers: www.drangelawalk.com/online-store/Toe-Spacers-p471247017
Hi Dr. Angela!
I did your PF home recovery guide. After the first few weeks pain went down to almost nothing after years of chronic pain then just went completely away. It's been a few months since starting. Now suddenly the pain it starting to come back. A little by almost the end of the day and this morning right out of bed it was hurting in the same spot that always used to hurt every morning. I still do all exercises and I'm still doing Graston. Any thoughts? I have increased the 2 second stretch to 40 times as well, and increased a few of the other exercises in reps too. Thank you.
Hi, Sidney! I am so sorry you have had a flare-up. It is no uncommon. I would go back to only performing 15 reps of the exercises. Be sure you are only scraping every 2 days, and try a warm epsom salt water soak once a day for symptom relief. Dr. Angela
I have tried everything for my PF. I would love your Guide downloaded to me. Thank you
Hi, Michelle! I hear this often. Give this a go.
Here is the Plantar Fasciitis Home Guide you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Shoes and guide! Thank you!
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
What a beautiful, intelligent and informative woman!! I have fallen in love. Please forgive me Angela.😊
You are amazing! What safety shoes you recommend to work 8 hrs stand? I live in Canada and I can't find the Orthofeet you recommend in your list! 😢
Thank you. Amazon has them. Dr. Angela
Let me know if you have any questions.
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Shoes, thank you!
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Cute profile pic, by the way. I'm a huge dog lover 😀
Thanks doctor this is great information. Question about shoes: are the shoes on your recommend list only available online? Does any retailer carry them? What about the Good Feet Store? I really need to try on shoes before buying!
Yes, fleet feet and REI have Altras. Dr. Angela
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Love your videos! Is the pain and tightness that runs under the arch plantar fasciitis? Thanks!
Hi, Judy! The pain from PF is typically on the inside aspect of your heel. It is usually worse with the first steps in the morning. Dr. Angela
Lookong for the guide. I play a ton of tennis every Summer. Had PF for a year in my left foot, just left foot began to feel better in July, the right foot developed PF. Will trigger point massage help PF?
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. I'm an avid pickleball player. Court shoes typically have narrow toe boxes. Let me know if you have questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
She turned my PF around.
Use a multifactorial approach: foot strengthening and massage, calf/foot stretching, proper shoes, caution going barefoot (ease into it) etc.
But 1st find what relieves the pain. Nite splint and Crocs were my 1st Go-to methods leading to cure. Now pain free!!!
I still minimize barefoot, but tolerate it for short periods.
Thx, Dr. A
Thanks for sharing this John. Night splints and crocs are fine in the early phase of PF. So happy you have found relief. Yippee! Dr. Angela
@@theplantarfasciitisdoc Fast response,Doc!
Most of all tho- You gave me hope after months and months of pain😁
I'm suffering from PF for years today seen your video and read the comments if people who get better with your advice
@@uzmariaz3382 Good luck! Be patient but relentless w the stretching and foot strengthening.
Early on I really enjoyed using a massage gun on the bottom of my foot 1st thing before I got up. It helped me get into the day pain free. Now am months into No Pain. Keeping up w stretching and good foot care.
You can get better!!! Best to U👍
Shoes and guide thanks;
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Can you have both, PF and PTTD? I have done your exercises for almost 3 weeks and feel some better. But my single leg calf raises hurt way too bad. That’s Why I think I have PTTD.
Yes, it is common to have both. The exercises in my guide help to address and strengthen both. You must start slow. Dr. Angela
Free guide: www.drangelawalk.com/freeguide
@@theplantarfasciitisdoc Thank you for replying.
Guide
Thank you in advance!!
Hi! Here is the PF guide you requested. Let me know if you have any questions. Dr. Angela
www.drangelawalk.com/freeguide
Shoes and guide please
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Is there a way to do fascial release on the posterior tibial tendon?
I have the tool you recommend for PF and enjoy it.
Thanks for all you do.
Yes, the post tib begins in the lower leg and wraps around your ankle and attaches at the inside of your arch. You might take a look at an image of the tendon and follow it with the tool. I guess I need a video of that. Noted!! Dr. Angela
@@theplantarfasciitisdoc Thank you!
unfortunately i can't do stretches , im in agony after , throbbing, burning, could stretching be wrong incase of plantar tears? how would we know ?
I'm so sorry you are in so much pain. Start with getting footwear that is widest at the toe (Altras, Whitins). As your pain begins to diminish begin the exercises and perform only a few repetitions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Does supination cause a problem with barefeet shoes?
i severe pf and would love to try your shoe suggestion. My smaller toes are severely turned in.pain so bad cant sleep.
Here is the Plantar Fasciitis Guide and Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Guide and Shoes
Thanks
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Guide and shoes, Please and Thank you! ❤
Here is the Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Free Guide: www.drangelawalk.com/freeguide
What to do hsve this in left foot now had a stroke and since cabt do sll exercise have mobilty but can feel psin now in heel. What shoe good for foot drop whst to do . In physio tryibg to get back gsit snd stability
Glad you are going to PT. I'm sorry this has happened to you. Check with your PT about foot strengthening exercises. Dr. Angela
@@theplantarfasciitisdoc thanks
I wonder can you have both the PF and The Tendon one? I've got xero shoes and pain is better except days I'm standing in 1 place for few hours or walk more than a mile. I've had the foot pain for over 7 yrs so will take a while. I also didn't have a slant board? I use wheelchair ramp but winters cant do it.
Yes, it is common to have both conditions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Do you advise against Shockwave therapy for either short OR long term relief of PF? (an Xray of my left foot does show a definate heel spur. but both feet hurt at the inside and back of heel from PF. it was diagnosed by a Orthopedic surgeon, I am considering Shockwave procedure to compliment your exercises. its been just over a month and no real improvement.
I believe SWT is helpful to promote the healing process and improve circulation, and manage symptoms. As you stated, that alone will not resolve PF. You must put your focus on strengthening and mobility. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Short term relief is fine, but to get rid of it, will be more painful before it gets better. I had it for 4 months. Got barefoot shoes, took 1 mile walk, the next day was terrible pain, I could hardly walk. But the pain spread to the calf and ankle as well. Ice and heat for a couple of days then do it again. Keep stretching and strengthening everything. Start try to squat all the way down barefoot with your feet planted on the ground. Hold on to something until you can do it without help. The front of your ankles will burn and hurt until they get stronger. Toe spacers are a must. Wear a little every day till you can wear for hours at a time. The pain will spread before it starts to dissipate.
All of this will be painful at first, but once the blood starts flowing properly in your feet, you will feel much healthier and pain free.
any tips for middle of the night bathroom runs? Everytime i have to go to the bathroom, i get that sharp pain when i stand and then im wide awake
Hi, Josh! Good question. If you begin the protocols in my guide, you will see noticeable results, and this will diminish your middle of the night pain. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Mine is the opposite of Ptt. It's on the outside of my foot and ankle. Noone seems to address that except that is from compensation. I've been walking in zero drop shoes for a few years and have this happen.
Hi, Jeannie! That sounds more like peroneal tendinopathy. More info on this video. Starts at the time 9:30. Dr. Angela
th-cam.com/video/ChIYCEfudAQ/w-d-xo.html
Have been wearing orthotics for about 2 years. Little improvement. Tried zero drop shoes and going barefoot for short periods, slight improvement but now i seem to have developed pf in the other foot as well. Quite frustrating.
Yes, I understand. Begin the strengthening and mobility protocols in my guide. Let me know if you have questions along the way. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Shoes
Shoes and guide. Thank you
You got it! Here is the Plantar Fasciitis Guide and Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
List of shoes, guide. Thanks
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Calf raises give me metatarsal pain, under the base of the toes. Is there another alternative loading exercise that also works foot and Achilles?
Have you tried performing them on the floor and not on a stair step?
@@theplantarfasciitisdoc Yes unfortunately I tried just on the floor and I tried sitting with weight on my knees but still have the same issue . It's so annoying!
Guide
@@MsLoniHere is the Plantar Fasciitis Guide you requested. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Can I use a spoon instead of a muscle scraping tool?
Yes, one with a thicker handle like a serving spoon would work best. Dr. Angela
Shoe and guide please
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
shoes. thank you!
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Shoes and guide please. Thanks 😊😊
Hi, Julie! Here is the Plantar Fasciitis Home Guide you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Shoes please 🙏🏼
Here is the Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Free Guide: www.drangelawalk.com/freeguide
I think I have plantar fasciitis but recently also the balls of the feet have started to hurt also. Is that "normal" in pf? My pf started because I have a problems sitting and have to stand a lot in front of the computer because of my job. My feet are killing me and I am really worried about losing my job. 😢
Yes, the pain can move around. Take a look at my free guide. I have signs to help you determine your diagnosis. I hope this helps. Dr. Angela
www.drangelawalk.com/freeguide
Please give me the Name of Those, Tennis shoes 👟 Please 🥺.
The light blue ones? A;tra Superior 6. I love them too. I play pickleball and work out in them. Great shoes. Dr. Angela
Here is the Plantar Fasciitis Guide & Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Send instructions for fascia release
Hi, Carol! You can find my detailed instructions in my Free Guide. I also have another TH-cam video on the topic. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
what is the name of tool and where can ibuy
Thanks for the question. Dr. Angela
Fascial tool & other foot products: www.drangelawalk.com/online-store/Plantar-Fasciitis-Tools-c67363029
Shoes for pickle ball? Thanks
I have a few PB options on my shoe list. Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Shoes & guide please
Hi, Lisa! Here is the Plantar Fasciitis Guide & Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
I'm pretty sure my PF was caused by trying to keep my sandal from slipping off while driving a go-kart with my kid. I literally was feeling my heel thumping against the the cart as I tried my best to not lose it on the track. It was quite the bumpy ride in some places in the track with some little potholes. 😅 I usually go barefoot throughout the house everyday.
Ha! Sounds like that could have overstressed your foot enough to cause PF. Start the strengthening protocols in my guide. Let me know how I can help! Dr. Angela
www.drangelawalk.com/freeguide
I discovered yesterday my calf is really tight in that leg as well so I have started some calf stretches. Makes sense the way I was desperately trying not to lose that sandal. Never again wear slip on sandals on a go-kart. 😅 @@theplantarfasciitisdoc
Shoes and guide please
Hi, Danny! Here is the Plantar Fasciitis Home Guide you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Please give me your list of shoes
Hi, Nancy! Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Guide please
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Anything that ends in “itis,” such as plantar fasciitis, means inflammation is involved, and given that it’s estimated that 93% of American adults are metabolically unhealthy, which results in inflammation, it’s not surprising when people have this. Not only does strengthening the foot help, but so does eating a diet without sugar, processed food, grains, and seed oils. Several in the low carb community eliminated it altogether, despite debilitating pain. Raymond Nazon is just one example.
Hi, Laura! Great insight. Thanks for sharing!
Shoes & Guide
Here is the Plantar Fasciitis Home Recovery Guide and my Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
PF is near killing me. I can’t get a break, can’t walk, can’t do activities. Basically can’t live life! It’s like a slow death. I’ve been wearing wide shoes for 6 months. I booted one of my feet for 2 weeks and it helped but quickly came back when I started light use. I have a feeling I’m suffering from fascia adhesions.
Yes, I'm sure the adhesions are a part of your problem. Focus on strengthening your feet and calf muscles with the protocols in my guide. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Shoes..... For the past five years, every morning when I wake up and stand on my feet, it feels like I'm stepping on needles. Orthopedists with their insoles and physiotherapy have been of no help, and maybe even caused harm, because now I also feel discomfort in my hip joints when walking, and no one can explain to me what it is or how to improve my condition. It all started after my second pregnancy.😢
Here is the Plantar Fasciitis Guide & Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Guide pls.
Hi, Jonathan! Here is the Plantar Fasciitis Home Guide you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Can you send me your guide???
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
@@theplantarfasciitisdoc thank you so much. I’ve had chronic PF for 3 years now and I’m willing to try anything. :)
guide and shoes
Hi, Jessica! Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Shoes?
Here is the Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Free Guide: www.drangelawalk.com/freeguide
Shoes and guide
Hi, Peggy! Here is the Plantar Fasciitis Home Guide and Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Struggling from 6 years! No relief!😢
I would love it if you would take a look at my program. Let me know how I can help. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Shoes guide
Hi, Meg! Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Shoes
Guide
Here is the Plantar Fasciitis Home Guide you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
would lime your guide to help me.i am a a last straw.
Hi, Mel! I hope you will give my program a go. Here is the Plantar Fasciitis Guide and Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Shoes please.
Here is the Plantar Fasciitis Guide & Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Guide & shoes
Here is the Plantar Fasciitis Home Recovery Guide and my Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Guide and shoes
Here is the Plantar Fasciitis Home Recovery Guide and my Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Shoes please
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
GUIDE
Here is the plantar fasciitis home recovery guide you requested. Let me know if you have any questions. Dr. Angela
www.drangelawalk.com/freeguide
Outdoor court shoes
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Guide
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Guide!
Here is the Plantar Fasciitis Home Recovery Guide and my Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Shoes please...
Hi, Sondra! Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Guild
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
PF 🙏🏼
Here is the Plantar Fasciitis Home Guide you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
"Calf raises with the ball between your heels?" That is not what the video shows. Confusing.
guide!
Here is the plantar fasciitis home recovery guide you requested. Let me know if you have any questions. Dr. Angela
www.drangelawalk.com/freeguide
Shoes 👟
Hi! Here's the Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Guide
Here is the Plantar Fasciitis Home Recovery Guide and my Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Shoes
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Guide😊
Here is the Plantar Fasciitis Home Guide you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Guide..
Here is the Plantar Fasciitis Home Guide you requested. Let me know if you have questions along the way. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Facial adhesion
Here is the Plantar Fasciitis Guide you requested with details on how to remove fascial adhesions. Dr. Angela
www.drangelawalk.com/freeguide
Guide and shoes 8:45a
Here is the Plantar Fasciitis Guide & Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Shoes
Here is the shoe list you requested. Let me know if you have any questions. Dr. Angela
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Free Guide: www.drangelawalk.com/freeguide
Shoes and guide. Thank you
You got it! Here is the Plantar Fasciitis Guide and Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Shoes and guide please
Hi, Jackie! Here is the Plantar Fasciitis Guide & Approved Shoe List you requested. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Guide please
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Guide please
Hi,Jasmin! Here is the Plantar Fasciitis Home Guide you requested. Let me know if you have questions along the way. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Guide and shoes
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Shoes and guide
Hi Kathie! Here is the Plantar Fasciitis Guide & Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
GUIDE
Hi, Patrick! Here is the Plantar Fasciitis Home Guide you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Shoes please
Hi, Richard! Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Shoes
Guide
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
Free Guide: www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Guide
Here is the Plantar Fasciitis Home Recovery Guide and my Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela
www.drangelawalk.com/freeguide
Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list