The Plantar Fasciitis Doc
The Plantar Fasciitis Doc
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Top 10 Mistakes With Plantar Fasciitis
I’m Dr. Angela and I’m “The Plantar Fasciitis Doc”. If you have this debilitating condition, here are my top 3 recommendations.
➡️1. Download my free guide. This is the first step on your PF recovery journey. I show you the exact steps to resolve plantar fasciitis at home.
FREE GUIDE: www.DrAngelaWalk.com/freeguide
➡️2. Follow my social media pages. I offer daily tips, exercises, and the latest insights on PF. You can also connect and learn from others with the same PF struggles.
FACEBOOK GROUP PAGE: groups/1104012017101635
INSTAGRAM: theplantarfasciitisdoc
➡️3. Take a look at my approved footwear guide, and make sure you are not sabotaging your recovery by wearing the wrong shoes.
DR. ANGELA’S APPROVED SHOE LIST: www.drangelawalk.com/post/dr-angela-s-recommend-shoe-list
🦶PLANTAR FASCIITIS RESOURCES:
Top Shoe Brands I recommend:
👟Altra Running: amzn.to/3O0HxBg
👟Xero Shoes: xeroshoes.com/go/plantarfasciitisdoc
👟Flux Footwear: flux.rfrl.co/vr2m1
👟Lems: www.lemsshoes.com/?avad=370505_c34b967e9
👟Topo Athletic: amzn.to/40GzxLM
👟VivoBarefoot: www.awin1.com/cread.php?awinmid=7789&awinaffid=1364747
SCHEDULE A CONSULT WITH DR. ANGELA:
www.drangelawalk.com/online-store/1-on-1-Coaching-With-Dr-Angela-p680381135
I would love to chat with you one-on-one to get you started on the road to plantar fasciitis recovery!
💪PLANTAR FASCIITIS THERAPY TOOLS:
Complete PF Therapy Kit:
www.drangelawalk.com/online-store/Plantar-Fasciitis-Home-Therapy-Kit-p385777067
Foot Rocker/Stretcher:
www.drangelawalk.com/online-store/Foot-Rocker-p385777044
Fascial Release Tool:
www.drangelawalk.com/online-store/Fascial-Release-Tool-p385718792
Toe Spacers:
www.drangelawalk.com/online-store/Toe-Spacers-p471247017
Plantar FX Pain Topical Pain Relief Blend:
www.drangelawalk.com/online-store/Plantar-Fasc-X-p174036936
JOIN ME ON SOCIAL
Website: www.drangelawalk.com/
Instagram: theplantarfasciitisdoc
Facebook Group: groups/1104012017101635
TikTok: www.tiktok.com/@theplantarfasciitisdoc?lang=en
มุมมอง: 1 953

วีดีโอ

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I’m Dr. Angela and I’m “The Plantar Fasciitis Doc”. If you have this debilitating condition, here are my top 3 recommendations. ➡️1. Download my free guide. This is the first step on your PF recovery journey. I show you the exact steps to resolve plantar fasciitis at home. FREE GUIDE: www.drangelawalk.com/freeguide ➡️2. Follow my social media pages. I offer daily tips, exercises, and the latest...
How to fix MORNING HEEL PAIN and plantar fasciitis with 3 exercises!
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I’m Dr. Angela and I’m “The Plantar Fasciitis Doc”. If you have this debilitating condition, here are my top 3 recommendations. ➡️1. Download my free guide. This is the first step on your PF recovery journey. I show you the exact steps to resolve plantar fasciitis at home. FREE GUIDE: www.DrAngelaWalk.com/freeguide ➡️2. Follow my social media pages. I offer daily tips, exercises, and the latest...
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ความคิดเห็น

  • @movingon1542
    @movingon1542 ชั่วโมงที่ผ่านมา

    Shoes

  • @movingon1542
    @movingon1542 ชั่วโมงที่ผ่านมา

    Guide

  • @Wendy-jc1zz
    @Wendy-jc1zz 6 ชั่วโมงที่ผ่านมา

    Where do I get that tool? Ok again. GUIDE. THANK YOU

  • @johngarrity6687
    @johngarrity6687 10 ชั่วโมงที่ผ่านมา

    Now 11 months PF free after almost a year of that demon. I read EVERYTHING I could plus youtube until finally... The encouragement and structured approach I got from Dr. A gave PF the Smack Down!! Once again, saying THANK YOU!!!! Ladies and Gents, like she told me, it WILL get better. Keep on it. Mine is GONE!!

  • @dianem7815
    @dianem7815 11 ชั่วโมงที่ผ่านมา

    Guide

  • @dianem7815
    @dianem7815 11 ชั่วโมงที่ผ่านมา

    Shoes

  • @heatherurbon4053
    @heatherurbon4053 11 ชั่วโมงที่ผ่านมา

    Shoes please, I found when I started wearing Hokas my plantar and Achilles problems became better and went away.

  • @DebyEborn
    @DebyEborn 12 ชั่วโมงที่ผ่านมา

    Shoes, guide

  •  13 ชั่วโมงที่ผ่านมา

    Great video. Shoes and Guide, please.

  • @lindacpolk
    @lindacpolk 14 ชั่วโมงที่ผ่านมา

    Shoes

  • @goodtubes123
    @goodtubes123 17 ชั่วโมงที่ผ่านมา

    I found not reinjuring my foot each time I got out of bed in the morning was most important to healing. I did this with very comfortable slippers that included orthotics. Once I got dressed I no longer used orthotics like the Doc says.

  • @alsadahayam
    @alsadahayam 18 ชั่วโมงที่ผ่านมา

    Shoes

  • @tara5128
    @tara5128 19 ชั่วโมงที่ผ่านมา

    SHOES

  • @lug1al1a
    @lug1al1a 19 ชั่วโมงที่ผ่านมา

    You have really opened my eyes to taking ownership of my PF. However, I have all the right shoes and have done everything you said but what is the best treatment for reduced heel pad. I want to fix this without a shoe. Are injections the only way to fix a thinning heel pad? Thank you so much for all you do and providing this free education. Thank you Diane

  • @kathykenney1062
    @kathykenney1062 19 ชั่วโมงที่ผ่านมา

    SHOES

  • @cindythompson5183
    @cindythompson5183 20 ชั่วโมงที่ผ่านมา

    Guide

  • @cindythompson5183
    @cindythompson5183 20 ชั่วโมงที่ผ่านมา

    Shoes

  • @cyndimoring9389
    @cyndimoring9389 20 ชั่วโมงที่ผ่านมา

    Do these excercise work for baxter’s nerve entrapment too?

  • @nancycannone1927
    @nancycannone1927 20 ชั่วโมงที่ผ่านมา

    Guide

  • @nancycannone1927
    @nancycannone1927 20 ชั่วโมงที่ผ่านมา

    Shoes

  • @servehnaderi8845
    @servehnaderi8845 วันที่ผ่านมา

    Hello Dr. Angela. Shoes pls

    • @servehnaderi8845
      @servehnaderi8845 วันที่ผ่านมา

      I have been wearing hoka for almost 4 years now

    • @servehnaderi8845
      @servehnaderi8845 วันที่ผ่านมา

      I sprained my ankle and partially teared my ligament 3 months ago. Now the ligament is recovered, but i got heal plantar fasciitis. I have pain heels and i visited doctors. He did injection 3 weeks ago, but didn't help at all. So now i am trying to watch and follow your guidance.

    • @theplantarfasciitisdoc
      @theplantarfasciitisdoc 20 ชั่วโมงที่ผ่านมา

      Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list

    • @theplantarfasciitisdoc
      @theplantarfasciitisdoc 20 ชั่วโมงที่ผ่านมา

      It's time to try a pair of Altras! 😊

    • @servehnaderi8845
      @servehnaderi8845 20 ชั่วโมงที่ผ่านมา

      @@theplantarfasciitisdoc sure i will do. I started to walk barefoot which strangely works much better for me than wearing shoes. I have much less pain walking barefoot and feel more better. Thank you i will buy it

  • @marinataitt7404
    @marinataitt7404 วันที่ผ่านมา

    Shoe list

    • @theplantarfasciitisdoc
      @theplantarfasciitisdoc 20 ชั่วโมงที่ผ่านมา

      Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list

  • @johntoft71
    @johntoft71 วันที่ผ่านมา

    Shoes

    • @theplantarfasciitisdoc
      @theplantarfasciitisdoc 20 ชั่วโมงที่ผ่านมา

      Hi, John! Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list

  • @suehurwitz1444
    @suehurwitz1444 วันที่ผ่านมา

    GUIDE ….

    • @theplantarfasciitisdoc
      @theplantarfasciitisdoc 20 ชั่วโมงที่ผ่านมา

      Hi, Sue! Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list

  • @lesleyreneeadams6478
    @lesleyreneeadams6478 วันที่ผ่านมา

    Guide, love your video. Very insightful.

    • @theplantarfasciitisdoc
      @theplantarfasciitisdoc 20 ชั่วโมงที่ผ่านมา

      Thank you, Lesley! Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list

  • @rajnibalaverma7454
    @rajnibalaverma7454 วันที่ผ่านมา

    Shoes please

    • @theplantarfasciitisdoc
      @theplantarfasciitisdoc 20 ชั่วโมงที่ผ่านมา

      Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list

  • @VickyR.Minneti
    @VickyR.Minneti วันที่ผ่านมา

    Guide

    • @theplantarfasciitisdoc
      @theplantarfasciitisdoc 20 ชั่วโมงที่ผ่านมา

      Hi, Vicky! Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list

    • @VickyR.Minneti
      @VickyR.Minneti 17 ชั่วโมงที่ผ่านมา

      @ I went straight to "Zero Shoes" brand for 4 pr of their shoes and they didn't work for me. Can't return. My PF is getting better after 4 months. More barefoot walking and mini massage gun and steel skin scraper 3xs wk. switched to my wide Brooks leather walk shoe, and it's better. No excruciating pain on 1st step out of bed anymore. But do feel pain on outside heel of right foot. Thank you for such an informative video. Passing it on to golfer friends.

  • @VickyR.Minneti
    @VickyR.Minneti วันที่ผ่านมา

    Shoes

  • @c.hayslett5661
    @c.hayslett5661 วันที่ผ่านมา

    Guide

    • @theplantarfasciitisdoc
      @theplantarfasciitisdoc 20 ชั่วโมงที่ผ่านมา

      Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list

  • @graceweiland
    @graceweiland วันที่ผ่านมา

    Shoes

    • @theplantarfasciitisdoc
      @theplantarfasciitisdoc 20 ชั่วโมงที่ผ่านมา

      Hi, Grace! Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list

  • @mollypaintscows
    @mollypaintscows วันที่ผ่านมา

    Thank you! ❤

  • @betsyd549
    @betsyd549 วันที่ผ่านมา

    guide please

    • @theplantarfasciitisdoc
      @theplantarfasciitisdoc 20 ชั่วโมงที่ผ่านมา

      Hi, Betsy! Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list

  • @brianmiller5043
    @brianmiller5043 วันที่ผ่านมา

    Shoes

    • @theplantarfasciitisdoc
      @theplantarfasciitisdoc 20 ชั่วโมงที่ผ่านมา

      Hi, Brian! Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list

  • @ThomasJamison-n4h
    @ThomasJamison-n4h วันที่ผ่านมา

    Guide and shoes please

    • @theplantarfasciitisdoc
      @theplantarfasciitisdoc 20 ชั่วโมงที่ผ่านมา

      Hi, Thomas! Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list

  • @TrinaMoore-f2m
    @TrinaMoore-f2m วันที่ผ่านมา

    I have to wear a safety toe shoe :/ Steel or composite …. Any recommendations ? I spend 60-84 hours a week in them … I am having an awful time finding a pair that helps me

    • @theplantarfasciitisdoc
      @theplantarfasciitisdoc 20 ชั่วโมงที่ผ่านมา

      Hi, Trina! Yes, it has been hard for me to find wide toe box safety shoes as well. I do have a few options on my Approved Shoe List. Dr. Angela www.drangelawalk.com/post/dr-angela-s-approved-shoe-list

  • @helenhackett6646
    @helenhackett6646 วันที่ผ่านมา

    Guide

    • @theplantarfasciitisdoc
      @theplantarfasciitisdoc 20 ชั่วโมงที่ผ่านมา

      Hi, Helen! That's my Mom's name 😊 Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list

  • @racingsponga
    @racingsponga วันที่ผ่านมา

    If my arch collapsed, can i add my prosthetic into a barefoot shoe until im strong enough to walk w out it? Currently use Altra Lone peaks and doing foot strengthening

    • @theplantarfasciitisdoc
      @theplantarfasciitisdoc 20 ชั่วโมงที่ผ่านมา

      Yes, that is what I would suggest. As your feet get stronger from the protocols in my guide, slowly begin to transition out of them. Love the LP. Dr. Angela Free Guide: www.drangelawalk.com/freeguide

  • @helenhackett6646
    @helenhackett6646 วันที่ผ่านมา

    Shoes

  • @NudePostingConspiracyTheories
    @NudePostingConspiracyTheories วันที่ผ่านมา

    Thanks mate. But what if the ticklish sensitivity , experienced as pain , of under your feet is -and always has been - too painful to touch. Ive tried. I cant ‘scrape’ under my feet. It’s impossible. Surely many other people have this also-?

  • @djbetotheno
    @djbetotheno วันที่ผ่านมา

    I spent around $3000 on my pf had it for about 12 months I tried everything Massage/ massage balls Orthodics Shockwave Needles Ice Think I was getting taken for a ride anyway I saw your channel and ditched all that and got some lems shoes walking around barefoot and stretching Literally 4 weeks and I only have a little bit of pain now.

  • @CHoward69
    @CHoward69 วันที่ผ่านมา

    Guide

    • @theplantarfasciitisdoc
      @theplantarfasciitisdoc วันที่ผ่านมา

      Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list

  • @CHoward69
    @CHoward69 วันที่ผ่านมา

    Shoes

    • @theplantarfasciitisdoc
      @theplantarfasciitisdoc 20 ชั่วโมงที่ผ่านมา

      Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list

  • @lordy7933
    @lordy7933 2 วันที่ผ่านมา

    Guide 🏃🏼‍♀️

    • @theplantarfasciitisdoc
      @theplantarfasciitisdoc วันที่ผ่านมา

      Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list

  • @itslanam
    @itslanam 2 วันที่ผ่านมา

    Shoes!

    • @theplantarfasciitisdoc
      @theplantarfasciitisdoc วันที่ผ่านมา

      Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list

  • @joefogarty4698
    @joefogarty4698 2 วันที่ผ่านมา

    I'm what's left of being treated the opposite of what needed to be done and the lower right Extremity has CRPS too.

    • @joefogarty4698
      @joefogarty4698 2 วันที่ผ่านมา

      Plus physical Therapists that didn't have a clue what should have been done. The corticosteroid injections caused irreversible damage.

    • @theplantarfasciitisdoc
      @theplantarfasciitisdoc วันที่ผ่านมา

      So sorry, Joe! I hope you will give my program a go. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide

  • @TheChef470
    @TheChef470 2 วันที่ผ่านมา

    I'm into my 5th painful year. Yes I bought the Hoka's, $400 orthotics,(out of pocket) as well as cortisone injections.......nothing to date has made any measurable difference. My quality of life sucks. I've gained weight because hiking or even walking is out......I will consider anything.

    • @theplantarfasciitisdoc
      @theplantarfasciitisdoc วันที่ผ่านมา

      Your history is so common. I hope you will give my program a go. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide

  • @_Cappy
    @_Cappy 2 วันที่ผ่านมา

    Guide

    • @theplantarfasciitisdoc
      @theplantarfasciitisdoc วันที่ผ่านมา

      Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list

  • @_Cappy
    @_Cappy 2 วันที่ผ่านมา

    Shoes

    • @theplantarfasciitisdoc
      @theplantarfasciitisdoc 20 ชั่วโมงที่ผ่านมา

      Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list

  • @dinahyahuda7121
    @dinahyahuda7121 2 วันที่ผ่านมา

    i have overpronation on right side same side pf issues i play competitive volleyball 2-3 times a week can or should i wear pf orthotic when playing volleyball?

    • @theplantarfasciitisdoc
      @theplantarfasciitisdoc วันที่ผ่านมา

      I would continue to wear them for now. Begin the strengthening and mobility protocols in my guide. As you feet get stronger, slowly transition out of them. Dr. Angela www.drangelawalk.com/freeguide

  • @dareblack5833
    @dareblack5833 2 วันที่ผ่านมา

    I am 58. I had a hip replacement on my right hip when I was 51. Early onset osteoarthritis from family and injury to this side. My right quadricep was cut when surgery took place. I'm on my feet most of the day at work and at home. My PF has been with me for 9 months. I have tried everything . I'm trying strengthening now. I hope it works

    • @theplantarfasciitisdoc
      @theplantarfasciitisdoc วันที่ผ่านมา

      Yeah, I'm sure the hip issue and quad weakness created an altered gait and led to more stress on your feet. I hope you will give my program a go. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide