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The Plantar Fasciitis Doc
United States
เข้าร่วมเมื่อ 6 มี.ค. 2022
I’m Dr. Angela Walk and I am “The Plantar Fasciitis Doc”
I have worked with thousands of patients all over the world with severe plantar fasciitis. I have been testing and perfecting this protocol for over a decade.
Most of the information out there regarding plantar fasciitis is incorrect.
Orthotics, night splints, rolling your foot on a frozen water bottle, endless calf stretches, cortisone shots, and cushiony shoes are some of the biggest mistakes people make with plantar fasciitis.
All of these methods are short-term band-aids and do not produce lasting results.
I'm here to make this easy for you. I am ready to hold your hand and walk you through how to resolve this debilitating condition.
Be sure you take advantage of all the resources I offer on this page and Take a look at my FREE GUIDE to resolve plantar fasciitis at home. .
I have worked with thousands of patients all over the world with severe plantar fasciitis. I have been testing and perfecting this protocol for over a decade.
Most of the information out there regarding plantar fasciitis is incorrect.
Orthotics, night splints, rolling your foot on a frozen water bottle, endless calf stretches, cortisone shots, and cushiony shoes are some of the biggest mistakes people make with plantar fasciitis.
All of these methods are short-term band-aids and do not produce lasting results.
I'm here to make this easy for you. I am ready to hold your hand and walk you through how to resolve this debilitating condition.
Be sure you take advantage of all the resources I offer on this page and Take a look at my FREE GUIDE to resolve plantar fasciitis at home. .
Top 10 Mistakes With Plantar Fasciitis
I’m Dr. Angela and I’m “The Plantar Fasciitis Doc”. If you have this debilitating condition, here are my top 3 recommendations.
➡️1. Download my free guide. This is the first step on your PF recovery journey. I show you the exact steps to resolve plantar fasciitis at home.
FREE GUIDE: www.DrAngelaWalk.com/freeguide
➡️2. Follow my social media pages. I offer daily tips, exercises, and the latest insights on PF. You can also connect and learn from others with the same PF struggles.
FACEBOOK GROUP PAGE: groups/1104012017101635
INSTAGRAM: theplantarfasciitisdoc
➡️3. Take a look at my approved footwear guide, and make sure you are not sabotaging your recovery by wearing the wrong shoes.
DR. ANGELA’S APPROVED SHOE LIST: www.drangelawalk.com/post/dr-angela-s-recommend-shoe-list
🦶PLANTAR FASCIITIS RESOURCES:
Top Shoe Brands I recommend:
👟Altra Running: amzn.to/3O0HxBg
👟Xero Shoes: xeroshoes.com/go/plantarfasciitisdoc
👟Flux Footwear: flux.rfrl.co/vr2m1
👟Lems: www.lemsshoes.com/?avad=370505_c34b967e9
👟Topo Athletic: amzn.to/40GzxLM
👟VivoBarefoot: www.awin1.com/cread.php?awinmid=7789&awinaffid=1364747
SCHEDULE A CONSULT WITH DR. ANGELA:
www.drangelawalk.com/online-store/1-on-1-Coaching-With-Dr-Angela-p680381135
I would love to chat with you one-on-one to get you started on the road to plantar fasciitis recovery!
💪PLANTAR FASCIITIS THERAPY TOOLS:
Complete PF Therapy Kit:
www.drangelawalk.com/online-store/Plantar-Fasciitis-Home-Therapy-Kit-p385777067
Foot Rocker/Stretcher:
www.drangelawalk.com/online-store/Foot-Rocker-p385777044
Fascial Release Tool:
www.drangelawalk.com/online-store/Fascial-Release-Tool-p385718792
Toe Spacers:
www.drangelawalk.com/online-store/Toe-Spacers-p471247017
Plantar FX Pain Topical Pain Relief Blend:
www.drangelawalk.com/online-store/Plantar-Fasc-X-p174036936
JOIN ME ON SOCIAL
Website: www.drangelawalk.com/
Instagram: theplantarfasciitisdoc
Facebook Group: groups/1104012017101635
TikTok: www.tiktok.com/@theplantarfasciitisdoc?lang=en
➡️1. Download my free guide. This is the first step on your PF recovery journey. I show you the exact steps to resolve plantar fasciitis at home.
FREE GUIDE: www.DrAngelaWalk.com/freeguide
➡️2. Follow my social media pages. I offer daily tips, exercises, and the latest insights on PF. You can also connect and learn from others with the same PF struggles.
FACEBOOK GROUP PAGE: groups/1104012017101635
INSTAGRAM: theplantarfasciitisdoc
➡️3. Take a look at my approved footwear guide, and make sure you are not sabotaging your recovery by wearing the wrong shoes.
DR. ANGELA’S APPROVED SHOE LIST: www.drangelawalk.com/post/dr-angela-s-recommend-shoe-list
🦶PLANTAR FASCIITIS RESOURCES:
Top Shoe Brands I recommend:
👟Altra Running: amzn.to/3O0HxBg
👟Xero Shoes: xeroshoes.com/go/plantarfasciitisdoc
👟Flux Footwear: flux.rfrl.co/vr2m1
👟Lems: www.lemsshoes.com/?avad=370505_c34b967e9
👟Topo Athletic: amzn.to/40GzxLM
👟VivoBarefoot: www.awin1.com/cread.php?awinmid=7789&awinaffid=1364747
SCHEDULE A CONSULT WITH DR. ANGELA:
www.drangelawalk.com/online-store/1-on-1-Coaching-With-Dr-Angela-p680381135
I would love to chat with you one-on-one to get you started on the road to plantar fasciitis recovery!
💪PLANTAR FASCIITIS THERAPY TOOLS:
Complete PF Therapy Kit:
www.drangelawalk.com/online-store/Plantar-Fasciitis-Home-Therapy-Kit-p385777067
Foot Rocker/Stretcher:
www.drangelawalk.com/online-store/Foot-Rocker-p385777044
Fascial Release Tool:
www.drangelawalk.com/online-store/Fascial-Release-Tool-p385718792
Toe Spacers:
www.drangelawalk.com/online-store/Toe-Spacers-p471247017
Plantar FX Pain Topical Pain Relief Blend:
www.drangelawalk.com/online-store/Plantar-Fasc-X-p174036936
JOIN ME ON SOCIAL
Website: www.drangelawalk.com/
Instagram: theplantarfasciitisdoc
Facebook Group: groups/1104012017101635
TikTok: www.tiktok.com/@theplantarfasciitisdoc?lang=en
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Shoes
Guide
Where do I get that tool? Ok again. GUIDE. THANK YOU
Now 11 months PF free after almost a year of that demon. I read EVERYTHING I could plus youtube until finally... The encouragement and structured approach I got from Dr. A gave PF the Smack Down!! Once again, saying THANK YOU!!!! Ladies and Gents, like she told me, it WILL get better. Keep on it. Mine is GONE!!
Guide
Shoes
Shoes please, I found when I started wearing Hokas my plantar and Achilles problems became better and went away.
Shoes, guide
Great video. Shoes and Guide, please.
Shoes
I found not reinjuring my foot each time I got out of bed in the morning was most important to healing. I did this with very comfortable slippers that included orthotics. Once I got dressed I no longer used orthotics like the Doc says.
Shoes
SHOES
You have really opened my eyes to taking ownership of my PF. However, I have all the right shoes and have done everything you said but what is the best treatment for reduced heel pad. I want to fix this without a shoe. Are injections the only way to fix a thinning heel pad? Thank you so much for all you do and providing this free education. Thank you Diane
SHOES
Guide
Shoes
Do these excercise work for baxter’s nerve entrapment too?
Guide
Shoes
Hello Dr. Angela. Shoes pls
I have been wearing hoka for almost 4 years now
I sprained my ankle and partially teared my ligament 3 months ago. Now the ligament is recovered, but i got heal plantar fasciitis. I have pain heels and i visited doctors. He did injection 3 weeks ago, but didn't help at all. So now i am trying to watch and follow your guidance.
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
It's time to try a pair of Altras! 😊
@@theplantarfasciitisdoc sure i will do. I started to walk barefoot which strangely works much better for me than wearing shoes. I have much less pain walking barefoot and feel more better. Thank you i will buy it
Shoe list
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Shoes
Hi, John! Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
GUIDE ….
Hi, Sue! Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Guide, love your video. Very insightful.
Thank you, Lesley! Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Shoes please
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Guide
Hi, Vicky! Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
@ I went straight to "Zero Shoes" brand for 4 pr of their shoes and they didn't work for me. Can't return. My PF is getting better after 4 months. More barefoot walking and mini massage gun and steel skin scraper 3xs wk. switched to my wide Brooks leather walk shoe, and it's better. No excruciating pain on 1st step out of bed anymore. But do feel pain on outside heel of right foot. Thank you for such an informative video. Passing it on to golfer friends.
Shoes
Guide
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Shoes
Hi, Grace! Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Thank you! ❤
You're welcome 😊
guide please
Hi, Betsy! Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Shoes
Hi, Brian! Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Guide and shoes please
Hi, Thomas! Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
I have to wear a safety toe shoe :/ Steel or composite …. Any recommendations ? I spend 60-84 hours a week in them … I am having an awful time finding a pair that helps me
Hi, Trina! Yes, it has been hard for me to find wide toe box safety shoes as well. I do have a few options on my Approved Shoe List. Dr. Angela www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Guide
Hi, Helen! That's my Mom's name 😊 Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
If my arch collapsed, can i add my prosthetic into a barefoot shoe until im strong enough to walk w out it? Currently use Altra Lone peaks and doing foot strengthening
Yes, that is what I would suggest. As your feet get stronger from the protocols in my guide, slowly begin to transition out of them. Love the LP. Dr. Angela Free Guide: www.drangelawalk.com/freeguide
Shoes
Thanks mate. But what if the ticklish sensitivity , experienced as pain , of under your feet is -and always has been - too painful to touch. Ive tried. I cant ‘scrape’ under my feet. It’s impossible. Surely many other people have this also-?
I spent around $3000 on my pf had it for about 12 months I tried everything Massage/ massage balls Orthodics Shockwave Needles Ice Think I was getting taken for a ride anyway I saw your channel and ditched all that and got some lems shoes walking around barefoot and stretching Literally 4 weeks and I only have a little bit of pain now.
Wow! That's fantastic! Thanks for sharing. Dr. A
Guide
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Shoes
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Guide 🏃🏼♀️
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Shoes!
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
I'm what's left of being treated the opposite of what needed to be done and the lower right Extremity has CRPS too.
Plus physical Therapists that didn't have a clue what should have been done. The corticosteroid injections caused irreversible damage.
So sorry, Joe! I hope you will give my program a go. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide
I'm into my 5th painful year. Yes I bought the Hoka's, $400 orthotics,(out of pocket) as well as cortisone injections.......nothing to date has made any measurable difference. My quality of life sucks. I've gained weight because hiking or even walking is out......I will consider anything.
Your history is so common. I hope you will give my program a go. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide
Guide
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Shoes
Here is the Plantar Fasciitis Guide and Approved Shoe List you requested. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide Approved Shoe List: www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
i have overpronation on right side same side pf issues i play competitive volleyball 2-3 times a week can or should i wear pf orthotic when playing volleyball?
I would continue to wear them for now. Begin the strengthening and mobility protocols in my guide. As you feet get stronger, slowly transition out of them. Dr. Angela www.drangelawalk.com/freeguide
I am 58. I had a hip replacement on my right hip when I was 51. Early onset osteoarthritis from family and injury to this side. My right quadricep was cut when surgery took place. I'm on my feet most of the day at work and at home. My PF has been with me for 9 months. I have tried everything . I'm trying strengthening now. I hope it works
Yeah, I'm sure the hip issue and quad weakness created an altered gait and led to more stress on your feet. I hope you will give my program a go. Let me know if you have any questions. Dr. Angela Free Guide: www.drangelawalk.com/freeguide