Thank you nick for showing the difference where being compulsive responding to the thoughts when they get louder the pen hitting your arm then your head is genius i finally learned by that example your a life saver
How should we deal with triggers that aren’t only intrusive thoughts, but triggers in the world like if the universe specifically throws the triggers your way to keep you in the cycle of fear ?
Like this Nick. So allow the trigger, discomfort to be there and don't try challenge it, disprove or analyse it. Just let it be.
Thank you nick for showing the difference where being compulsive responding to the thoughts when they get louder the pen hitting your arm then your head is genius i finally learned by that example your a life saver
You're very welcome!
This is gold 🤣🤣
Appreciate you, brother. Thank you for sharing your knowledge and finding different ways to express it.
My pleasure Patrick!
How should we deal with triggers that aren’t only intrusive thoughts, but triggers in the world like if the universe specifically throws the triggers your way to keep you in the cycle of fear ?
What do you do when thoughts of your breathing flood in. I can’t concentrate to visit I have to focus on my breathing make sure I’m breathing
Good video
Allow the thoughts to be there but don't work them out . Like not take the drug
100% And as we practice this over time it can get easier and easier.