I am trying to have a better understanding and relationship with ocd and anxiety but I am afraid form the symptoms that it’s going to cause a disease to my body if it continues and that my body doesn’t bear anymore
I got afraid of that when I heard that a brain of someone has exploded or had bleeding I dont know what is the reason ,but I got panicked that this might happen to me because my brain is always tight. I can’t stand hearing negative things 🥲🥲
How to break down the fear of living a lie and imposter syndrome
Hey Gioeles - This is where unconditional self acceptance comes in. The Ellis books go into great detail on this.
I am trying to have a better understanding and relationship with ocd and anxiety but I am afraid form the symptoms that it’s going to cause a disease to my body if it continues and that my body doesn’t bear anymore
Hey Fatima - Totally understandable but take the the risk! Push through, you can do it!
I got afraid of that when I heard that a brain of someone has exploded or had bleeding I dont know what is the reason ,but I got panicked that this might happen to me because my brain is always tight. I can’t stand hearing negative things 🥲🥲