Full Body Yoga To Feel Whole Again | Instant Stress & Anxiety Relief
ฝัง
- เผยแพร่เมื่อ 11 ก.ย. 2021
- Enjoy this 15 minute full body yoga for stress relief! Thank you to BetterHelp for sponsoring this video. To get 10% off your first month of therapy, go to betterhelp.com/boho & sign up today!
This fifteen minute full body yoga class is a combination of stress releasing yoga poses and breathing exercises to relax the mind, relieve anxiety and help you find more grounding and peace within. This feel good yoga flow will give you a mix gentle yoga asanas, energizing sun salutations and pranayama breathing exercise to help you let go of negativity and stress. This Boho Beautiful yoga practice led by Juliana Spicoluk is the perfect addition to your self-care routine and daily mindful practice that will help you keep your body strong and healthy from the inside out.
Listen to your body, move with the breath, and enjoy!
Instructor- Juliana Spicoluk
Location- Blue Spirit Retreat Centre, Nosara, Costa Rica
bluespiritcostarica.com
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - แนวปฏิบัติและการใช้ชีวิต
U have changed my life!❤️
I agree :)
benimkini de:)
Same!! 💜💜💜
She has literally changed my life to her practice is so open to beginners, and she has such a kind, gentle voice in a way with a practice
I change my life every single day. I don’t feel burnt out anymore, I wanna work, do my best, live! Thank u for all of ur energy u give, for everything u do. U’re the best!
Your workout helped me through a terribly difficult time. I'm so happy to have done it. Thank you.
I had had such a difficult day today. This felt like the warmest most wholesome hug 🤍🤍.
Like, who is thumbs down-ing any of yalls videos?! Ridiculous anyone would watch this and think hmm this is awful. Smh! What y’all do is amazing and thank you for making it accessible to people who can’t afford much or can’t leave the house/ go to classes. Namaste 🙏🏽
your cinematographer is always on point, but especially on this one. the framing is perfect!
Thank you for such a beautiful practice Juliana 🙏🩷
So love this flow 🤍 Thank you 🙏your voice and energy I find so calming and healing !
My exam results to be out today, I am really anxious. And this comes up. It's a sign! 🤩
Хвала НАЈ ЈУЛИЈАНА!! СВАКО ЈУТРО ШТО ВЕЖБАМ !!! ЛЕПА ДЕВОЈКО! СПОСОБНА!!! 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
thank u for adding the breathing part at the end, we loved it 👌🏿🎖
I really enjoyed this yoga session for anxiety it helps me get my mind off things 😊
this was like a tranquilizer. and thank you for delivering this with the added pranayama at the end! you guys know how to make the Sunday blues a little easier 💜
Pranayama can be so powerful🙏🏼 And what a beautiful way to spend your Sunday😘😘
@@bohobeautiful Hi I'm doing suryanamaskaar now starts butvsuddanly imbincresed 5 kg more what should I do regular kindly help me. Past one month bim starting yoga
@@bohobeautiful amazing! I love your yoga! It relaxes us and releases stress❤️👌👌❤️
Nice. Thank you! Love and light back at ya!!! ☮️❤😊🙏
Thank you beautiful angel for always putting me in alignment when I most need it 👸🌸💞🌞. 💓 ☮️Happy soul Sunday ☮️💓
Thank you so much for being here with us and making this all so special! All the love to you!❤️
Perfect practice. Thank you very much ❤
I feel so great. 😎😎😎
Thank you for this practice. Had a stressful day at work so this has helped namaste
It was so good. I am in another world right now
Getting back into my yoga after about a year of letting go of my fitness
Body aches 😫 but I love practising with Boho.
Did you partner yoga yesterday only lasted 15mins but was good enough.
Thanks boho
Thank you very much😍😍i love you
Thank you for this soothing practice
I have been doing your yoga classes daily for some weeks now and they helped me expand my yoga practice so much! Felt like I've been stuck in the same place but your flows really bring always so much fresh and new energy to me ❤️🙏🏼 thank you!!
Great morning yoga class 👍🙏 thank you ❤️🍀🕉️love ❤️ And Peac ☮️💜 light 🌞
I just love thus practice in the evening 💕🍀
Thank you for making me stronger over the years and for making me remember how much I loved Nintendo as a kid 🎶🎶😂
Please tell me someone else felt old school Nintendo vibes as well… 🤞
Thank you so much for stepping on your mat consistently with us and we get that nostalgia 🙈😘
Finir ma journée avec vous 🎉❤ LE BONHEUR
Hi ! Warm thanks for all practice with you ! Makes me feel good fell happy ❤️😍🙏Namaste
I am beyond grateful for you💜
Beautiful! I’m going to blue spirit in February!
111 comments thank you for your work you inspire and help me keep up with my practice!🤍🤍🤍🤍🤍sending love
Felt amazing! Chronic back pain tumor on the spine survivor. 🙏🇨🇦❤️🌈🌎🦋🏄♀️🌺
Sending you all our love 🙏🏼🙏🏼
I just told my husband I wish BOHO would post a new yoga video and there you were!! So cool thank you!
Thank you Boho Beautiful. You have been my covid survival kit! Namaste!
You are such a bliss! Thank you! 💫
It was nice to do some simple yoga, a good stretch with some breathing exercise at the end. After a hard day at work it was a great way to unwind, thank you.
what a return to form!! great job
This couldn't have come at a more perfect time! So grateful for you both xx
What a beautiful release. Thank you for bringing me back at ease. Heart , mind, body and soul! Namaste
Thank you for joining us on the mat🙏🏼Namaste
I’ve grown an addiction to her serene voice♥️💋
Big gratitude 🌠🙏
the end was amaizing, thank you for sharing this technique!
I'm grateful to you guys thank you ❤🌹
Ah another beautiful class, I’m sure . Can’t wait to do this one, thanks you two 🙏🏻🤍
Thanks Juliana. It was so nice to be on the mat With you 🙂
I thank myself for finding time and taking care of my beautiful body and soul! I LOVE MYSELF!❤🙌🤲
And I can't thank you enough Julianna for your generosity and making such amazing yoga classes! I especially enjoy the ones dedicated for stress and anxiety release!🙌
Love this flow as always Jules ♥️ This was a beautiful flow. I feel rejuvenated and refreshed 🙏🏼
going through hard time, thank you for this
Thank you so much for this beautiful yoga class. The alternating nostril breathing really calmed me down. I feel super relaxed. Thank you ♥️
Vous changez nos vies ,vous les rendez plus vibrantes,plus dynamiques et en même temps plus douces merci merci ❤
Wonderful class. I especially like the beautiful background
Thank you for joining us 🤍
Such peace in this flow & nadi shodhana🙏🏻🦋
It's been a really stressful morning. This really helped. Thank you.
Thank you. We do yoga or pilates with you every morning. Sending love from Japan.
Thank you ❤
Gosh I missed you and was waiting to flow with You. Now, that I recieved your new video, I can't wait to do this❤️ Lots of Love and Light to You and Your channel❤️✨
I loved the class and I love that music too, I've heard it on some of your other classes before 😄 Thank you 😊💙
You always know when I need sessions like this. I’ve been away from Emmy exercise routine due to being sick and this was the perfect way to get back into it slowly. 🥰🥰
Thank you so much for sharing this flow❤️🙏🏼 I was just waiting for another stress releasing flow! You made my day✨💜
wow, this was truly amazing
Thank you 🙏 it was a wonderful dive
Dear Juliana! I'm doing your yoga and fitness workouts everyday. I can feel that how much useful workouts those are! Because I got results from them. Love you Juliana and Mark! ❤️ Thank you so much!
THANK YOU!
Thank you for this beautiful practice! 💕
Amazing, this helped ground my mind with all the planning I've been doing
Thank you this practice. It is helpful today❤️
Thanks! This nose breathing at the end has really got me into a trance
Loved it! Quick and easy. Perfect for the first excercise after a couple of days of full work and no time for yoga. Thank you
absolute joy to do this session this morning, thanks for that! my mind and body needed it.
Amazing how this flow really help me get to the center again. Namaste!
Namaste, I'm back! Hey Juliana and Mark
That was beautiful, thank you.
Just the perfect amount of practice time to squeeze into a busy day. I’ll say it over again, haven’t felt as connected with other TH-cam channels. Will be turning to this one even more now if shorter videos come up. Thank you for creating such a magical experience ❤️
Very good cooldown after workout! Thanks!
' Remind yourself that this beautiful peace that you cultivated from within, remains in your heart. And you can always return to your heart whenever you need it.'
Exactly what I needed today
Love and light to all of us 💗💗💗
I was just looking for a yoga session when this video showed up! Thank you Juliana and Mark!!!
I was feeling so anxius and stressed and I wasn´t feeling like working out and this yoga was exactly what I needed, I feel calmed and relaxed, ready to continue my day, thank you!! namaste
Thank you! 🖤🖤🖤
Thank you so much for the incredible practice. I feel so calm and serene ❤️
I love your videos. I cannot express the amount of stress/anxiety, ect you have helped me with!! Thank you.
This yoga class was so amazing. It became my favorite right away. Thank you💚
Short and perfect
The end pranayama was the top of the cherry for this class as it calmed my anxiety and now I am feeling the soothing relaxed breathing. Thank you !
You never fail to make such BEAUTIFUL videos! Thank you!
Easy, peaceful yoga flow. Thank you Juliana❤️
Thank you for your words of wisdom and peaceful practice ❤️
Many thanks my dream destination🎉😊
Delightful, thank you for the beautiful flow ❤️
Beautiful class, great way to start my day! Thank you once again. Wish you all love and light from the bottom of heart. ✨🙏
I am so very grateful for you both---I have been practicing with you for years, and I enjoy every practice. Thank you for your love and light!
I loved this practise so much! Exactly what I needed... thank you so much!! ❤
What a wonderful soothing and yet powerful class. Thank you so much
new yoga session again...new energy againnnn...big thanks Juliana n Mark..God bless
That was everything I needed today really can't thank you enough 💜I wish you and your beautiful family all the love and abundance
Thank you so so much for this practice! As always you guys are amazing!!
Namaste
Was lovely joining you for a practice now that I have competed YTT 200 ❤
Definitely needed this today 💛 Thank you
Thank you! I'm a betterhelp therapist and so happy to see this as a connection for y'all!