I don’t care how much people give Herbalife a bad rep. This has worked for me and I am closer to my goal. From 178 Lbs to 160 Lbs. I just need to lose 10 Lbs more. Let’s go!!! 💯
Doing another update. I wish I took progress pictures now. I am now sitting at 148 Lbs and I feel better than ever. My endurance has gone up. I use to jog for 5 minutes and now I see myself running 2 miles without stopping. This has really helped me a lot. I also started doing protein waffles with their protein. I have the need to start my own TH-cam channel now 😉 lol.
You all realize that the weight you lost in ten days is NOT fat...it’s water weight! You have to maintain this lifestyle and eating to lose the weight and most people don’t have the will power let alone the cost! Don’t forget...you not only have to buy the products, but your food budget will go up too! Things they forget to tell you. And you won’t lose the weight without the exercise.
Honestly i feel healthier since being on it and eating less, ppl eat too much and our food in canada has little to no nutrition compared to uk and non north american places
Hi! I just started with my HBL journey last wk and it wasn’t that great cause I was getting hungry later in the day and would over eat instead. Good thing, I bumped into this video. with your advice, I hope I would get myself on track and see better results soon!
I was always skeptical about herbalife, i thought twice about it alot before i tried it out. 4 days in, i lost 4 lbs, the tea concentrate works like a charm. Shakes are amazing as well! Im the lowest ive been in a whole year!
Great video, very informative. My friend did a big life change after a doctor said his was prediabetic. His friend turned him on to Herbalife and he started running he lost 80 lb in about a year, His blood sugar levels are normal it has been a stunning change to see.
hello! 😀 We used Herbalife for 17 years, and I (Fabio) eliminated 25 kilos and my wife eliminated 73 kilos. Today we help several people where we live and outside of Brazil. A big hug from Brazil😄.
@@AuthenticEnergy let's go😄 this is Mark's purpose, we are the reference in the city where we live, even some restaurants have a different menu to go to. The owner immediately says: -make more salad, the Herbalife cadal are coming😂😂😂
@@fabio-rosariovillarcasalfi hahaha that's awesome, exactly the mission of Mark Hughes, changing the nutrition habits one person and one family at a time ! Oohoo!
Are you following a meal plan from your Herbalife coach? I don't suggest skipping your dinner to be honest, as skipping meals can slow down your metabolism in the long run.
With balanced nutrition and continue to practice healthy eating and lifestyle habits, your weight shouldn't bounce back. Ten days is only the beginning, to learn and build new healthy nutrition habits, you experience weight loss due to the changes implemented, the work is not done yet. Everyone's weight loss journey is different, and takes different amount of time and effort. Feel free to watch this video here th-cam.com/video/VD59qf-So-0/w-d-xo.htmlsi=3XKnsY1piEwqdOHZ
Yes, for breast feeding mums we have a particular nutrition plan too, and you won't be taking the same products as someone who's not breastfeeding, but formula one shake is definitely essential. Which country you are from, you can send me an email: janefang9c@gmail.com, and I'll recommend accordingly
Great question. I often encourage my clients to keep going with the same habits for another 10 -20 days because you will see a better progress after 21 days to 30 days. 10 days is just the start. By the way I don't host 10 day challenge anymore
You can get started with our 21 day program here: www.authenticenergy.co/21day If you like Herbalife products and would like to continue, you can join Herbalife membership program with us, with that you can enjoy 20-40% member discount with Herbalife. Check out my other videos on this channel that explain how the membership & coaching work.
I believe a lot of it is Hearsay, or perhaps they didn't get a proper herbalife coach to guide them, or bought products from people that didn't operate herbalife business legally. I have a video explaining this: th-cam.com/video/RSKAGlb6FvQ/w-d-xo.html I personally have been using the products and been coaching for over 8 years and I know hundreds of people in our community who have got good health results and positive experiences with it. You can watch my video here to know the proper steps to get a legitimate herbalife experience: th-cam.com/video/AFyEGnQZW1Q/w-d-xo.html and if you'd like to get our coaching you can join us here: www.authenticenergy.co/21day
@@jilljack6833 do you have a personalized meal plan you follow that's given by your Herbalife coach? It's important to receive coaching and meal guidance from your Herbalife distributor/coach.
I'm getting headache these days after using Herbalife for 3 months.....what I can change in my diet now???daily 2 times I'm taking shakes with suppliments like celluloss, cell activator, multivitamin, calcium tabs.......and in between I'll take afresh...about 4 spoons a day in 2 litres of water....
@@AuthenticEnergy yes I'm following the same procedure he suggested.....not sure why it happened like this for me.....still m getting headaches daily....
@@taetae2952 you may need to look at how much water you drink each day, and also you could be sensitive to the caffeine from the herbal tea, try to reduce the amount of the tea and see if that helps. I have made a video talking about some "side effects" see if that helps th-cam.com/video/HbiVZmBYNKc/w-d-xo.html
Hi sister im divorced..nd i have one little 3yr boy..but i have no job nd no study my qualifications 10thclass.i love Herbalife nutrition products...but no mny...my weight 110pounds...plz help me
Have you downloaded our free guide: www.authenticenergy.co/nobsg and join our community newsletter yet, this might be a good start for you. Where are you tuning in from?
I started drinking herbalife nutrition products mango aloe and tea concentrate original and protein shake and healthy meals cookies and cream and cafe latte shake and I drink green tea too and I make my shake like a smooth
Me and my dad are Herbalife lover my dad is friend with Herbalife and my dad join it and it is healthy and when I was nose bleeding I drink it it stop bleeding
What is your goal? I recommend most clients take F1 + protein as F1 is a nutrition shake that contains all essential macro nutrients and vitamins and minerals the body needs, and with the protein on top , it boosts the protein intake, especially if your goal is to gain muscles.
I would love you to become my coach as I am looking for to lose weight fast. I have just brought some product from harbalife, but I know I need more product and also a good coach like you. How do I get in touch with u.
Is there an alternative to apple fibre, I'm gluten free. Also I'm worried about the caffeine in the tea, is there something I could take in its place? I'm also vegan.
Which country are you based in? In US and Canada the fiber complex is gluten free and we have a gluten free and a 100% vegan friendly formula 1 shake too. You can watch this video to learn more about it: th-cam.com/video/gKQHhdwwqhU/w-d-xo.html About the tea, if you are caffeine sensitive, you can take NRG tea which is very low in caffeine: th-cam.com/video/VVfrHT20w0M/w-d-xo.html
@@LadyLuv100 I'm happy to help you, as I'm an international herbalife distributor I can help you get the UK products. However the fiber complex in the UK is not gluten free. I'd recommend you to try the Tri-Blend Protein Mix from the UK which is Gluten Free and 100% vegan. Pls DM me on IG @authenticenergy or email: nutrition@authenticenergy.co I will send you more details :)
Hi... I want to loose weight. But i have only Shake powder only. I dont have that aloe and tea. Because here in the Philippines for me. That is expensive. But i lile to try all the product of herbal life. Im glad to use all your product soon. I will save for all of that
Hi Deysi, happy to help you, send me an email here with your height and current weight and your weight loss goal: janefang9c@gmail.com, I will give you my recommendation.👍
the standard healthy breakfast aloe, tea, f1 + protein drink mix is a great start. Where are you tuning in from? You can get started with us here www.authenticenergy.co/21day
Yes you can, but you also need to follow a meal plan from your Herbalife coach. Have you seen this video: th-cam.com/video/z1nDO07AC7c/w-d-xo.htmlsi=o-Pz4xc_CuPAU4tp
you can do that if you drink your fresh orange juice as a snack, but I wouldn't include juice in the breakfast steps, as it can contain high fruit sugar, our goal is to keep sugar level low for breakfast. aloe with water / tea is the best for breakfast.
you can get started on the products with our coaching program here: www.authenticenergy.co/21day, any questions feel free to contact us at: nutrition@authenticenergy.co
Thank you for watching the video. I speak about the tablets in my other videos. Personally from my 7 years of Herbalife coaching experience, the breakfast set is the most effective and suitable kickstart set for most people. Where are you tuning in from by the way?
@@AuthenticEnergy ,I am here in Saudi Arabia 🇸🇦, Riyadh. I bought herbal life products in Ireland because they don't have them here,May you please be my coach and do you know if the tablets are good or not?
F1 shake is a meal replacement that contains all essential nutrients your body needs in a meal, it contains a good balance of protein, healthy fats and carbs, as well as 20+ vitamins and minerals, and low calorie too, whereas the protein drink mix is basically a protein shake only, which gives your shake a good protein boost. Feel free to take a quick wellness evaluation here bit.ly/wellnessevalu , and I can give you a personalized product recommendation for your body goal.
Hello. This was informative. I am 3 months in on my herbalife journey, and have only lost 13 pounds. I do not known how to calculate my caloric intake/deficit and so may not be eating enough, even though I workout 5 days per week. I need help please!
@@AuthenticEnergy Hello. If by meal plan you mean, 2 shakes and 1 sensible meal, then yes. My in between meal which is 3 hours apart and sometimes 2 hours, is usually an apple. Not much guidance of what to eat in between or the maximum calories for each day as per body weight and workout per week.
@@Jadefull hi Jade, if you would like to receive coaching and guidance , and live workout with me, be part of my fitclub community, you can join us here: bit.ly/aefitclub
Hi, I am amazed by the content you shared and more by the way you explained. I will want to join the program under ur guidance. What will be the best way to get in touch with you?
best to go for Herbalife F1 Select which is 100% plant based if one is lactose intolerant, see the video here: th-cam.com/video/gKQHhdwwqhU/w-d-xo.html I also had IBS when I started herbalife, with improved nutrition, coaching from my herbalife coach and herbalife nutrition, my IBS went away after 6 months. When you are ready, you are more than welcome to join our coaching program here: www.authenticenergy.co/21day
Hi there! I purchased formula 1, shakemate and protein for the shake. Do you think adding protein and shakemate gives more benefit? I also ordered cell u loss
I'm not familiar with shakemate as it's only available in India, but adding protein to your F1 shake is definitely helping you increase your daily quality protein intake, which is important for weight loss. Are you working with a Herbalife coach on a meal plan too?
Thank you for supporting the channel and finding the video useful. You are more than welcome to join my online fitclub if you like to get additional coaching from me bit.ly/aefitclub
We always say that it's 80% nutrition 20% exercise for an optimal transformation. You will get the result if you work on the nutrition firstly, but with exercise your result will be even better, as exercise is important for health and strengthening muscles and immunity, and everyone Needs To Move Their Body one way or another, it's part of wellbeing and life.
It works the best when you have the entire breakfast program as the basis, but if you only have just the F1 shake, make sure you follow a meal plan from your Herbalife coach. Have you downloaded our free guide yet? www.authenticenergy.co/nobsg
Hi Mae, you can join my private fitclub to receive my coaching, let me know if you'd like more info about how to join my fitclub membership, you can send me an email here : janefang9c@gmail.com
lots of amazing F1 shake flavours from Herbalife, my personal fav is Cookies n Cream, you can see the entire catalogue here: authenticenergy.goherbalife.com/Catalog/Home/Index/en-US
In herbalife nutrition, we always say that the healthy skin = 70% inner nutrition + 30% outer nutrition; if I was to coach you, I'd start from analyzing your current lifestyle and eating habits first and get you started on a nutrition program first. You can watch my latest video th-cam.com/video/A8weyQ0msTc/w-d-xo.html about how the herbalife nutrition program has helped me and many clients improve skin condition, as a result of healthier inner nutrition. Feel free to DM me or join my fb group for more info facebook.com/groups/AuthenticEnergyNutrition
It's about what lifestyle and nutritional habits you have developed so far, if you have a healthy daily routine your weight should stay. Herbalife helps giving your body a nutritional boost, it can easily be part of a long term healthy lifestyle, it's not a diet drug :)
@@prabhaparrot1043 i already started using herbalife, but my so called coach is not really explaining things, so i just looking for information online..
In the morning is the best , take your aloe as you first step, mix the fiber with your F1 shake, or you can make the 1L cleanser with aloe and fiber that's good for detoxing in the morning , please see this video for my instruction: th-cam.com/video/EerUtcYv0IE/w-d-xo.html
Good question, you can check out this video here: th-cam.com/video/7LOulbpmzto/w-d-xo.html Feel free to fill out this wellness evaluation form bit.ly/wellnessevalu and I'll be able to recommend a personalized program for you too :)
We don't have Prolessa in Canada either. Herbalife does not allow any international trading/selling of products across regions. If you are a herbalife member, the easiest way is to purchase the products when you are in the US, or have friends/family to bring them back for you. You can check out the other weight loss enhancers available in Australia right now to help you with your journey :) they are just as powerful!
@@Ssssaaajjjjj Hi Sallie, there are still a few good weight loss enhancers from Australia, you can check out my Australian goherbalife site for reference, how I package the weight loss program here: authenticenergy.goherbalife.com/Catalog/Product/Combo/en-AU/AC77E2D7CB6A487EA10E1CF82616E9EC Are you herbalife member already?
Thanks coach for the details po...ilike so much the snack ..can i have one poh heheheh Im newly one of a member of herbalife here in Tagum City Davao del norte... More videos to post and ill follow .🥰🥰🥰🥰🥰
For best weight loss result , it's important to stick to healthy snacks, as I suggested in this video, and when you follow the right meal plan set by your Herbalife coach, you shouldn't feel the need to snack at all.
@Jing Jiing that's so cool, we share the same name! Yes you can mix aloe and tea and drink all day, but just be mindful of the hours before your sleep time, stop the tea. Do you have a Herbalife coach by the way?
Hi! I just found your channel and I have been looking into herbalife recently so i was glad to have stumbled upon this video. Do you have an updated FB group for the 10 day challenge?
Thank you for supporting the channel. You can join my nutrition jumpstart program to participate in our future ten day challenge and receive coaching from us inside the private group :) www.authenticenergy.co/21day
@@AuthenticEnergy yes they told me for same diet plan as before, they gave me but i reduced only 7kg.and from3week i am on same weight please suggest me diet plan
Do i really need to buy the aloe and the tea to lose weight or are the shakes enough too? I am sure i can drink 2.5L per day without the aloe. but i just hate tea
for best result, have the aloe , tea , shake, 3 steps breakfast, as the aloe gives your body a good cleanse, so it can absorb the nutrients properly, the tea boosts metabolism.
what type of pill are you referring to? if it's medication, it's best to take your pills with just water and have your aloe vera separately. If you are concerned, it's best to check with your doctor first.
If you drink it in the morning and have another one as snack or meal replacement , together with a good meal plan, it could work :) are you working with a Herbalife coach?
@@226aruna i generally everyone to stick to Herbalife protein products, because when you mix up the products, you don't get to experience the full results, other protein shakes are formulated differently, many commercial ones may contain high sugar and more fillers than actual quality protein.
I don’t care how much people give Herbalife a bad rep. This has worked for me and I am closer to my goal. From 178 Lbs to 160 Lbs. I just need to lose 10 Lbs more. Let’s go!!! 💯
Amazing Benito! Keep up the good work! Where are you tuning in from?
I’m on 6th day now. Just started
I want to do this . Don’t know the process
Doing another update. I wish I took progress pictures now. I am now sitting at 148 Lbs and I feel better than ever. My endurance has gone up. I use to jog for 5 minutes and now I see myself running 2 miles without stopping. This has really helped me a lot. I also started doing protein waffles with their protein. I have the need to start my own TH-cam channel now 😉 lol.
I been this for a year on and off when first started I did two shake and felt like starving this is so helpful thank you so much !!
You are welcome, where are you tuning in from Johanna ?
Can I reduce my weight with one time shake
You all realize that the weight you lost in ten days is NOT fat...it’s water weight! You have to maintain this lifestyle and eating to lose the weight and most people don’t have the will power let alone the cost! Don’t forget...you not only have to buy the products, but your food budget will go up too! Things they forget to tell you. And you won’t lose the weight without the exercise.
brah not always
Honestly i feel healthier since being on it and eating less, ppl eat too much and our food in canada has little to no nutrition compared to uk and non north american places
Lost 10 kgs, no exercise. 2 shakes a day, 1 snack and a good dinner (protein with veg/salad)
@@tarynpetersen6134 in how many days u have lose that weight?
I am currently on herbal life and I must say this video is the most helpful thing I have come across herbal wise!! Thank you so much
Thank you Hellen!! Where are you from
@@AuthenticEnergy I am from South Africa Johannesburg ❤️
@@allthingshellen7039 Awesome!! Lovely having you here
Hi! I just started with my HBL journey last wk and it wasn’t that great cause I was getting hungry later in the day and would over eat instead. Good thing, I bumped into this video. with your advice, I hope I would get myself on track and see better results soon!
Awesome, glad it's helpful. Have you downloaded our free guide by the way? www.authenticenergy.co/nobsg
How do i contact you?
Have you talked with your coach to get help with that? The support is everything. 😊
I was always skeptical about herbalife, i thought twice about it alot before i tried it out. 4 days in, i lost 4 lbs, the tea concentrate works like a charm. Shakes are amazing as well! Im the lowest ive been in a whole year!
Very happy to see your progress so far, keep going and remember balance is the key :)
Same. 8 pounds in 4 days
Losing four pounds in four days is extremely unhealthy. Also herbalife is a mlm
@@JoyfulJenn that’s soooo unhealthy
Servando, you were right to be skeptical because this company is a mlm that has crossed into pyramid scheme territory.
This video was so helpful for the herbal life users like me
I'm glad it's helpful for you Tisha ! Check out our online fitclub if you need any additional support and coaching bit.ly/aefitclub
Herbalife is an mlm, aka a pyramid scheme. Please be careful.
@@AuthenticEnergy which one is for gain weight and weight loss is dat the same can you send me Photo l want gain weight 🙏
@@habenhana8230 you can get your weight gain recommended products after you've filled in the evaluation here: th-cam.com/video/tGHHodFicEk/w-d-xo.html
Great video, very informative. My friend did a big life change after a doctor said his was prediabetic. His friend turned him on to Herbalife and he started running he lost 80 lb in about a year, His blood sugar levels are normal it has been a stunning change to see.
Thank you Sophie, so happy for your friend's health transformation. Are you personally on herbalife?
This was so helpful. Love your energy & vibe. Thank you so much, I’m more excited now to start my Herbalife journey tomorrow!
That's awesome, so happy for you to start your herbalife journey! Where are you tuning in from by the way?
@@AuthenticEnergy thank you! & New York
hello! 😀 We used Herbalife for 17 years, and I (Fabio) eliminated 25 kilos and my wife eliminated 73 kilos. Today we help several people where we live and outside of Brazil. A big hug from Brazil😄.
Good on you Fabio, bless you!
@@AuthenticEnergy Gratitude 🙏God bless you too😊
@@fabio-rosariovillarcasalfi bless you too!! Lets make this world happier and healthier 🤠
@@AuthenticEnergy let's go😄 this is Mark's purpose, we are the reference in the city where we live, even some restaurants have a different menu to go to. The owner immediately says: -make more salad, the Herbalife cadal are coming😂😂😂
@@fabio-rosariovillarcasalfi hahaha that's awesome, exactly the mission of Mark Hughes, changing the nutrition habits one person and one family at a time ! Oohoo!
Im using this product two weeks ago and i loose three kilo. I hope i will loose more. And i dont eat after 7pm and just drink water until 8 pm.
Are you following a meal plan from your Herbalife coach? I don't suggest skipping your dinner to be honest, as skipping meals can slow down your metabolism in the long run.
@@AuthenticEnergy what i mean is i will have dinner at 6:30 pm and after that just drink water.
I am Herbalife lover
Thank you MarkHughes🙏
Awesome
Hello this video was very helpful just one question for weight lost do I add the protein to the shake if am replacing meals or just the shake .
Thank you Rosmely, you can add protein to the shake yes . Where are you tuning in from ?
Finally a clear video. Thank you! 💕🙌🎉
Thank you Cristina, where are you tuning in from?
Is there any side affects?
Losing this quickly?
Will it bounce back?
With balanced nutrition and continue to practice healthy eating and lifestyle habits, your weight shouldn't bounce back. Ten days is only the beginning, to learn and build new healthy nutrition habits, you experience weight loss due to the changes implemented, the work is not done yet. Everyone's weight loss journey is different, and takes different amount of time and effort.
Feel free to watch this video here th-cam.com/video/VD59qf-So-0/w-d-xo.htmlsi=3XKnsY1piEwqdOHZ
❤ Exaktly the inspiration and information I was looking for just now. Thanks.
Thank you for watching, where are you tuning in from?
@@AuthenticEnergy from Sweden
May i know if a stroke patient who is 54years old can also use Herbalife products or not?....
It's best to consult the doctor first, may also bring the product label to show the doctor and see what they think.
Using herbalife products for nutrition as a member for 4 years now
Nice Shem! Where are you from
@@AuthenticEnergy im from the philippines 😁
@@cooley987 nice
After replacing two meals with the Herbalife shakes, can I drink a collagen protein shake 4 hours before bed if I am hungry at night?
Sure you can, if you feel hungry, you can also adjust how you make the shakes, and have protein based snacks too, HBL shakes are a great snack option.
Hi dear friend I need to start herbalife
Products for Weight loss but I am feeding my baby is it safe to Drink all of this products while Feeding?
Yes, for breast feeding mums we have a particular nutrition plan too, and you won't be taking the same products as someone who's not breastfeeding, but formula one shake is definitely essential. Which country you are from, you can send me an email: janefang9c@gmail.com, and I'll recommend accordingly
ThNks for your video ! Can I ask what happens after the 10 days? Tnx
Great question. I often encourage my clients to keep going with the same habits for another 10 -20 days because you will see a better progress after 21 days to 30 days. 10 days is just the start. By the way I don't host 10 day challenge anymore
How much will cost for 10days,21days, or 12months? After you sign up, do you get all the drink by free or you have to pay? Thank you!💕💕
You can get started with our 21 day program here: www.authenticenergy.co/21day
If you like Herbalife products and would like to continue, you can join Herbalife membership program with us, with that you can enjoy 20-40% member discount with Herbalife. Check out my other videos on this channel that explain how the membership & coaching work.
Why there are many people saying this is a scam i really wanna try it but afraid of losing my money like them
I believe a lot of it is Hearsay, or perhaps they didn't get a proper herbalife coach to guide them, or bought products from people that didn't operate herbalife business legally. I have a video explaining this: th-cam.com/video/RSKAGlb6FvQ/w-d-xo.html I personally have been using the products and been coaching for over 8 years and I know hundreds of people in our community who have got good health results and positive experiences with it. You can watch my video here to know the proper steps to get a legitimate herbalife experience: th-cam.com/video/AFyEGnQZW1Q/w-d-xo.html and if you'd like to get our coaching you can join us here: www.authenticenergy.co/21day
I love it
I had lost 15,kg in 3 months
Amazing 🤩
How u take nd hw much water u drink ..nd any diet u followed plz tell am 90kg using tis for 1month but only one kg reduced
@@jilljack6833 do you have a personalized meal plan you follow that's given by your Herbalife coach? It's important to receive coaching and meal guidance from your Herbalife distributor/coach.
@@AuthenticEnergy no not like any plans they give
My mom loose 7kg in 2 months without working out because of herbalife. I’ll definitely but that after the pandemic
This was very helpful thank you so much would you be willing to share your 10 day program docs
Thank you Jessica! The guidebook is only for those that participate in the challenge. Let me know if you have any questions.
Ok ty just would of been nice to compare and share with my team
@@jessicamercedes7445 it aint free
Ma'am after using this if I'll stop using after weight loss ..... Then I'll be gain my weight again?? Please reply
This video of mine will answer your question: th-cam.com/video/VD59qf-So-0/w-d-xo.htmlsi=nVbowPa6unpZOSWC
@@AuthenticEnergy thank you
Literally a pain free and fun way to lose some weight. Absolutely love it!
Awesome! Where are you from Johann?
@@AuthenticEnergy from UK ! Nice to meet you . I am following you in IG too ! @wellnessinspire22 - i hope you are well :)
@@Wellnessinspire22 lovely to meet you Johann! Nice, let me follow you back !
Thank you for giving an idea for the firstimer like me.♥️♥️♥️♥️
Thank you Jeson, glad you found this episode helpful. Where are you from?
Thanks for sharing
@@monicalyle6034 thank you Monica, are you watching from North America or?
I'm getting headache these days after using Herbalife for 3 months.....what I can change in my diet now???daily 2 times I'm taking shakes with suppliments like celluloss, cell activator, multivitamin, calcium tabs.......and in between I'll take afresh...about 4 spoons a day in 2 litres of water....
Are you working with a herbalife coach by the way? It's best if you follow a meal plan provided by your Herbalife distributor.
@@AuthenticEnergy yes I'm following the same procedure he suggested.....not sure why it happened like this for me.....still m getting headaches daily....
@@taetae2952 you may need to look at how much water you drink each day, and also you could be sensitive to the caffeine from the herbal tea, try to reduce the amount of the tea and see if that helps. I have made a video talking about some "side effects" see if that helps th-cam.com/video/HbiVZmBYNKc/w-d-xo.html
@@AuthenticEnergy sure thanks I'll watch this and make some changes
Hi sister im divorced..nd i have one little 3yr boy..but i have no job nd no study my qualifications 10thclass.i love Herbalife nutrition products...but no mny...my weight 110pounds...plz help me
Have you downloaded our free guide: www.authenticenergy.co/nobsg and join our community newsletter yet, this might be a good start for you. Where are you tuning in from?
@@AuthenticEnergy I'm frm India(andrapradesh)
I started drinking herbalife nutrition products mango aloe and tea concentrate original and protein shake and healthy meals cookies and cream and cafe latte shake and I drink green tea too and I make my shake like a smooth
Awesome 💯
Do you have a video of what workouts I should be doing in this 10 days...
th-cam.com/play/PLL0eFc7qAK-ulKSID9KhULQy4RCudxh-b.html
Thank you for the lovely video.Is it recommended for a person with iron deficiency? 🤔
It's fine for iron deficiency people in my opinion as the shake does contain some iron too, but I'd suggest you to check with your doctor first
Thank you 😊
How much does it spike insulin, and is it a formula one without sugar for diabetes type 2?
Me and my dad are Herbalife lover my dad is friend with Herbalife and my dad join it and it is healthy and when I was nose bleeding I drink it it stop bleeding
That's so awesome! Herbalife family ! Pardon my bad memory, where are you located again Esther?
@@AuthenticEnergy newyork Brooklyn
@@Esther-ki7qe awesome!
@@AuthenticEnergy Thank you
What if we only take protein powder shake and not the formula 1 shake ? Is it necessary to mix them together?
What is your goal? I recommend most clients take F1 + protein as F1 is a nutrition shake that contains all essential macro nutrients and vitamins and minerals the body needs, and with the protein on top , it boosts the protein intake, especially if your goal is to gain muscles.
i usually drink shake for my breakfast and dinner with apple, orange or banana, is it okay with that ?
better to have protein in your dinner, protein is important
I wanted to use Herbalife and I wanted to lose weight in a month.. can u please help me..
Hi Harsha, sure, please contact me on my FB /IG @AuthenticEnergy or email: janefang9c@gmail.com
I would love you to become my coach as I am looking for to lose weight fast. I have just brought some product from harbalife, but I know I need more product and also a good coach like you. How do I get in touch with u.
Happy to help you , just DM me on IG/FB @authenticenergy or email: nutrition@authenticenergy.co
Thank you
Hope it's helpful, where are you tuning in from?
Is there an alternative to apple fibre, I'm gluten free. Also I'm worried about the caffeine in the tea, is there something I could take in its place? I'm also vegan.
Which country are you based in? In US and Canada the fiber complex is gluten free and we have a gluten free and a 100% vegan friendly formula 1 shake too. You can watch this video to learn more about it: th-cam.com/video/gKQHhdwwqhU/w-d-xo.html
About the tea, if you are caffeine sensitive, you can take NRG tea which is very low in caffeine: th-cam.com/video/VVfrHT20w0M/w-d-xo.html
@@AuthenticEnergy I'm in London UK. How do get the gluten free apple fibre? Could you send to me or recommend someone?
@@LadyLuv100 I'm happy to help you, as I'm an international herbalife distributor I can help you get the UK products. However the fiber complex in the UK is not gluten free. I'd recommend you to try the Tri-Blend Protein Mix from the UK which is Gluten Free and 100% vegan. Pls DM me on IG @authenticenergy or email: nutrition@authenticenergy.co I will send you more details :)
Hi... I want to loose weight. But i have only Shake powder only. I dont have that aloe and tea. Because here in the Philippines for me. That is expensive. But i lile to try all the product of herbal life. Im glad to use all your product soon. I will save for all of that
Thank you for being here Francis, looking forward to your health journey, and you are always welcome to join our coaching program when you are ready.
i love Herbalife
Where are you tuning in from Santa Ana Maria ?
I won’t to start with Herbalife for lost weight, but I don’t have any information can you help me. What can I buy?? 😭
Hi Deysi, happy to help you, send me an email here with your height and current weight and your weight loss goal: janefang9c@gmail.com, I will give you my recommendation.👍
Thé best video I have seen so far . Thank you !
THank you Lynne, where are you tuning in from?
If my goal is to lose weight, what products should i Use?
the standard healthy breakfast aloe, tea, f1 + protein drink mix is a great start. Where are you tuning in from? You can get started with us here www.authenticenergy.co/21day
Can i reduce weight by one shake a day.
Yes you can, but you also need to follow a meal plan from your Herbalife coach. Have you seen this video: th-cam.com/video/z1nDO07AC7c/w-d-xo.htmlsi=o-Pz4xc_CuPAU4tp
I didn't see you add any protein
protein is optional, depending on the meal plan each individual is following. Are you working with a herbalife coach?
Hi can I mix the aloe Vera with fresh orange juice?
you can do that if you drink your fresh orange juice as a snack, but I wouldn't include juice in the breakfast steps, as it can contain high fruit sugar, our goal is to keep sugar level low for breakfast. aloe with water / tea is the best for breakfast.
Can you add a banana to the shake? Thank you very much!
Yes, for weight loss, I'd suggest just do 1/2 banana
How can I buy this products in store do we need to contact distributor
you can get started on the products with our coaching program here: www.authenticenergy.co/21day, any questions feel free to contact us at: nutrition@authenticenergy.co
Hi,good information but you didn't mention anything about the tablets,are they important?First time listening to this
Thank you for watching the video. I speak about the tablets in my other videos. Personally from my 7 years of Herbalife coaching experience, the breakfast set is the most effective and suitable kickstart set for most people.
Where are you tuning in from by the way?
@@AuthenticEnergy ,I am here in Saudi Arabia 🇸🇦, Riyadh. I bought herbal life products in Ireland because they don't have them here,May you please be my coach and do you know if the tablets are good or not?
Can someone help me
I need to know what is the difference between the two shakes?
F1 shake is a meal replacement that contains all essential nutrients your body needs in a meal, it contains a good balance of protein, healthy fats and carbs, as well as 20+ vitamins and minerals, and low calorie too, whereas the protein drink mix is basically a protein shake only, which gives your shake a good protein boost. Feel free to take a quick wellness evaluation here bit.ly/wellnessevalu , and I can give you a personalized product recommendation for your body goal.
Thanks , that superb useful for me 😊
Great, where are you tuning in from again Helen?
Hello. This was informative. I am 3 months in on my herbalife journey, and have only lost 13 pounds. I do not known how to calculate my caloric intake/deficit and so may not be eating enough, even though I workout 5 days per week. I need help please!
happy to give you some tips, by the way, do you follow any meal plans from your coach?
@@AuthenticEnergy Hello. If by meal plan you mean, 2 shakes and 1 sensible meal, then yes. My in between meal which is 3 hours apart and sometimes 2 hours, is usually an apple. Not much guidance of what to eat in between or the maximum calories for each day as per body weight and workout per week.
@@Jadefull hi Jade, if you would like to receive coaching and guidance , and live workout with me, be part of my fitclub community, you can join us here: bit.ly/aefitclub
I am a supervisor now😊😊😊😊😊
I heard their products cause liver damage
Hi,
I am amazed by the content you shared and more by the way you explained. I will want to join the program under ur guidance. What will be the best way to get in touch with you?
Thank you! You can email: nutrition@authenticenergy.co or DM me @authenticenergy on IG. Where are you tuning from by the way?
@@AuthenticEnergy or may show up as jaura Sherry
@@Motivation-rc5cg no it's @AuthenticEnergy as one word, it should show up as Jing Body Confidence Coach
Thank you so much i lose 3 kg ❤️❤️❤️
Great, how long have you been on Herbalife?
1 months
I have 120kg I need at least 30 kg loss give me advice
You can fill out this wellness evaluation first bit.ly/wellnessQU and you'll get an email of what type of meal plan would be ideal for your goal
This was very helpful thanks much 🙏
Thank you Danielle, where are you from?
Is this also good for someone with IBS?also lactose intolerant too...which shake is best?
best to go for Herbalife F1 Select which is 100% plant based if one is lactose intolerant, see the video here: th-cam.com/video/gKQHhdwwqhU/w-d-xo.html I also had IBS when I started herbalife, with improved nutrition, coaching from my herbalife coach and herbalife nutrition, my IBS went away after 6 months. When you are ready, you are more than welcome to join our coaching program here: www.authenticenergy.co/21day
Hi there! I purchased formula 1, shakemate and protein for the shake. Do you think adding protein and shakemate gives more benefit? I also ordered cell u loss
I'm not familiar with shakemate as it's only available in India, but adding protein to your F1 shake is definitely helping you increase your daily quality protein intake, which is important for weight loss. Are you working with a Herbalife coach on a meal plan too?
@@AuthenticEnergyhello maam can you help in I need some coustomer to join in my Herbalife account please maam help me
Your video’s are so helpful! I wished I signed up under you 😞
Thank you for supporting the channel and finding the video useful. You are more than welcome to join my online fitclub if you like to get additional coaching from me bit.ly/aefitclub
Instead of evening snacks can I take apple cider vinegar
Like after my lunch around 3:30??
apple cider vinegar is a healthy drink to have, but I don't think it has enough nutrients to make a healthy & protein balanced snack.
Hi! How can I join the fb group/challenge? I’m waiting for my products in the mail and I can’t wait to try them.
Hey dear, the challenge is only open to my clients, did you purchase your products from a herbalife distributor?
I just got my products “my coach” is not really helping me.
Can you please help me out?
Hi Nisha, join my Facebook group: facebook.com/groups/AuthenticEnergyNutrition
Send me a message there , will help you out
Hi yes definitely
With this nutrition... I lose weight 15 kg in 2 months
that's amazing Kadek, where are you from?
Omgg how did you loose that much??? That’s amazing
I just have a doubt, can we drink only this without any exercise.?
We always say that it's 80% nutrition 20% exercise for an optimal transformation. You will get the result if you work on the nutrition firstly, but with exercise your result will be even better, as exercise is important for health and strengthening muscles and immunity, and everyone Needs To Move Their Body one way or another, it's part of wellbeing and life.
But they are also scaming us. I bought it online and never get it
Where and who did you buy your products from?
text me . I am in South Africa I sell it and i will definitely not steal from you. text here 0799927389
Can we use warm water
Yes
Can i use only shakes im new i dont know anything please help me im over weight want to lose 30 kg
It works the best when you have the entire breakfast program as the basis, but if you only have just the F1 shake, make sure you follow a meal plan from your Herbalife coach. Have you downloaded our free guide yet? www.authenticenergy.co/nobsg
It is very useful products.
Yes, where are you based ?
I started with nutrition herbalife,if had breakfast of shake and in the morning the hole day I feel full. Why
Thats because the shake is packed with nutrients! :) It's a good thing that you don't crave snacks and feel full
Thank you so much 😊💓
you are welcome dear, where are you from ?
I bought Herbalife products but I have no coach can u help me to start?
Hi Mae, you can join my private fitclub to receive my coaching, let me know if you'd like more info about how to join my fitclub membership, you can send me an email here : janefang9c@gmail.com
Can you tell me what shakes taste the best? Is this expensive?
lots of amazing F1 shake flavours from Herbalife, my personal fav is Cookies n Cream, you can see the entire catalogue here: authenticenergy.goherbalife.com/Catalog/Home/Index/en-US
What products do recommend for acne Im suffering for acne since I’m teen and I’m 28 and still suffering
In herbalife nutrition, we always say that the healthy skin = 70% inner nutrition + 30% outer nutrition; if I was to coach you, I'd start from analyzing your current lifestyle and eating habits first and get you started on a nutrition program first. You can watch my latest video th-cam.com/video/A8weyQ0msTc/w-d-xo.html about how the herbalife nutrition program has helped me and many clients improve skin condition, as a result of healthier inner nutrition. Feel free to DM me or join my fb group for more info facebook.com/groups/AuthenticEnergyNutrition
How should we maintain the weight once we reached our ideal weight......do we gain weight if we stop talking the shake.....in between
It's about what lifestyle and nutritional habits you have developed so far, if you have a healthy daily routine your weight should stay. Herbalife helps giving your body a nutritional boost, it can easily be part of a long term healthy lifestyle, it's not a diet drug :)
When is the best time to drink aloe and mixed fiber?
Are you already using herbalife ?
If not, start with the help of a coach. Coaching is free. Message me for details.
@@prabhaparrot1043 i already started using herbalife, but my so called coach is not really explaining things, so i just looking for information online..
In the morning is the best , take your aloe as you first step, mix the fiber with your F1 shake, or you can make the 1L cleanser with aloe and fiber that's good for detoxing in the morning , please see this video for my instruction: th-cam.com/video/EerUtcYv0IE/w-d-xo.html
How can I become apart of this program the lady I have bought herbal life from never told me anything after I bought it and I need help
Hey Ebony, follow me on ig .
@Alvinapinedo_
Hi Ebony, you are more than welcome to join my coaching, what's your body goal, total weight loss or fat reduction?
Authentic Energy I want to lose 200lbs
Ok, understand, let's chat, send me a message on my FB page facebook.com/AuthenticEnergy or emajl janefang9c@gmail.com 💕🙂
@@AuthenticEnergy tired to email it didn’t work
Hi coach, are you living in Malaysia?
I'm based in Canada, how can I help you? Feel free to DM me on IG or FB @AuthenticEnergy
Please I want my tummy to be flat which will be good
Good question, you can check out this video here: th-cam.com/video/7LOulbpmzto/w-d-xo.html
Feel free to fill out this wellness evaluation form bit.ly/wellnessevalu and I'll be able to recommend a personalized program for you too :)
Have you ever tried 10 day of just herbalife shake? No other mal, just herbalife for breakfast, Lunch and diner?
no, never, and I do not recommend anyone to drink only shakes with no solid meals, it's not sustainable and not the best way to get a healthy result.
I lost 4.7KG IN 3 weeks.
Amazing Evonne
Really 😳
@@aliasif5345 when you are on the right Herbalife nutrition meal plan and getting good coaching yes it is possible.
Hi there I am from Sydney Australia, is there any possibility you can help me order the prolessa duo as it is not available in my country ! Please
We don't have Prolessa in Canada either. Herbalife does not allow any international trading/selling of products across regions. If you are a herbalife member, the easiest way is to purchase the products when you are in the US, or have friends/family to bring them back for you.
You can check out the other weight loss enhancers available in Australia right now to help you with your journey :) they are just as powerful!
@@AuthenticEnergy can you reccomend which one ? We only have NRG , cellulose and the regular tea
@@Ssssaaajjjjj Hi Sallie, there are still a few good weight loss enhancers from Australia, you can check out my Australian goherbalife site for reference, how I package the weight loss program here: authenticenergy.goherbalife.com/Catalog/Product/Combo/en-AU/AC77E2D7CB6A487EA10E1CF82616E9EC
Are you herbalife member already?
Very informative. Tnx gir😘
Thank you Monica, glad it's helpful you!
The question is..how much did she spend in all these products???
😃How much do you spend on your grocery ?
Thanks coach for the details po...ilike so much the snack ..can i have one poh heheheh Im newly one of a member of herbalife here in Tagum City Davao del norte... More videos to post and ill follow .🥰🥰🥰🥰🥰
For best weight loss result , it's important to stick to healthy snacks, as I suggested in this video, and when you follow the right meal plan set by your Herbalife coach, you shouldn't feel the need to snack at all.
@Jing Jiing that's so cool, we share the same name! Yes you can mix aloe and tea and drink all day, but just be mindful of the hours before your sleep time, stop the tea.
Do you have a Herbalife coach by the way?
Which product i can use for weight loos plz tell me
All the HBL products I mentioned in this video are a great start for weight loss
Hi I just got it and I got everything can you help me use it ?
Nice! Did you get your products from a Herbalife coach? You are more than welcome to join my fitclub for coaching and support: bit.ly/aefitclub
I’m on my second challenge atm I love it x
great!!! keep it up!
I be on this since October I already lost 7lb I was 17st 6lb to 16st 13lb
@@joannetooze9783 awesome
Hi! I just found your channel and I have been looking into herbalife recently so i was glad to have stumbled upon this video. Do you have an updated FB group for the 10 day challenge?
Thank you for supporting the channel. You can join my nutrition jumpstart program to participate in our future ten day challenge and receive coaching from us inside the private group :) www.authenticenergy.co/21day
hii my name monali i joined herbal life from 2 months but not getting proper result of wright loss
please guide me
Hi Monali, did you ask your Herbalife coach for a meal plan?
@@AuthenticEnergy
yes they told me for same diet plan as before, they gave me but i reduced only 7kg.and from3week i am on same weight please suggest me diet plan
So are we supposed to use the meal replacement and the protein
Yes, having F1 and protein mix is optimal
@@AuthenticEnergy At first I was losing weight and then I stopped I don’t know what to do
@@amandacreasy3942 are you working with a Herbalife coach?
@@AuthenticEnergy I go to a shake shop
Do i really need to buy the aloe and the tea to lose weight or are the shakes enough too? I am sure i can drink 2.5L per day without the aloe. but i just hate tea
for best result, have the aloe , tea , shake, 3 steps breakfast, as the aloe gives your body a good cleanse, so it can absorb the nutrients properly, the tea boosts metabolism.
Hi Is it aloe vera good for pilles .if someone have pilles can they use this aloe vera drink
what type of pill are you referring to? if it's medication, it's best to take your pills with just water and have your aloe vera separately. If you are concerned, it's best to check with your doctor first.
Piles is a condition...good to google it
I have only Wild Berry shake and protein so it’s enough for weight loss please let me know
If you drink it in the morning and have another one as snack or meal replacement , together with a good meal plan, it could work :) are you working with a Herbalife coach?
@@AuthenticEnergy right now I just have protein and wild Berry shake so with just this only can i loss my weight please let me know thanks
@@jasveersingh562 if you consume them every morning together with a balanced meal plan yes
I have just got it! First time user👍🏻
super! where are you from Aruna?
I am in Singapore
@@226aruna amazing! are you also part of a herbalife nutrition club ? I know in SG there are many herbalife clubs
After the work out I do take some other protein shakes.. it’s alright ? Rite
@@226aruna i generally everyone to stick to Herbalife protein products, because when you mix up the products, you don't get to experience the full results, other protein shakes are formulated differently, many commercial ones may contain high sugar and more fillers than actual quality protein.
Hi are you still doing these challenges
Not at the moment, but we have accountability group and 21 day jumpstart program for everyone: www.authenticenergy.co/21day where are you based?
I am starting the 21 day detox and my couch told me not to eat fruits or grains. Is that correct?
It sounds like they are putting you on a low carb low sugar type of detox, let me know how that goes
Hi mam iam started using Herbalife nutrition products can I have lunch at 1:30 is that fine?
Yes, definitely need to have your meals ,did your herbalife coach give you a meal plan ?