The 2024 Holiday Nutrition Clinic | CrossFit San Ramon

As the holiday season approaches, we all know how challenging it can be to stay on track with our nutrition. But we’ve got you covered!
We at CrossFit San Ramon are thrilled to invite you to our Nutrition Clinic happening on Wednesday, October 2nd at 6:30 PM at CrossFit San Ramon.
This clinic is designed to equip you with the knowledge and strategies you need to crush your nutrition goals-especially during the holidays.
Here’s what we’ll be diving into:
Macronutrient Basics: Understanding proteins, carbs, and fats, and how they fuel your body.
Getting into a Calorie Deficit: Learn the right way to create a calorie deficit for fat loss without feeling deprived.
Slow Carb Diet Fundamentals: Explore how a slow-carb approach can help you maintain steady energy levels and shed body fat.
Holiday Eating Mistakes: We’ll go over the most common holiday nutrition pitfalls and how to avoid them.
Better Choices for the Holidays: Get practical tips and strategies to enjoy the season while keeping holiday weight gain at bay.
This clinic is perfect for anyone looking to get a jumpstart on healthier eating habits before the holiday feasts roll in.
Plus, you’ll walk away with actionable steps to help you stay in control and still enjoy all the festivities without sabotaging your progress!
Space is limited, so be sure to mark your calendar and arrive early to secure your spot. Let’s go into this holiday season with a game plan and come out stronger!
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