What to do if your Inner Voice is Cruel

To book Conversations, Coaching & Counselling: www.sam-gow.co...
Or write me at: [e-mail]
0:00 How our inner voice causes suffering
08:25 The solution
If you would like to support my work you can use the following links:
Buy me a coffee: ko-fi.com/onem...
Support me on PayPal: www.paypal.com...
Support me on Patreon: www.patreon.co...
Follow me on Twitter: / onemindsolution
#meditation #psychology #selfhelp #authenticity #selfimprovement #selfimprovementguide #enlightenment #zen #chan #buddhism #spirituality #meditation #selfhelp #advaita #psychology #awakening #enlightenment #psychology #mysticism #trueself #nonduality

[@Sam_Gow]

I hope this video will be useful to you! If you'd like to get in touch with me you can do so through my website: www.sam-gow.com

[@renko9067]

I imagine the fixation occurs even with something like an addiction, or even getting caught up in a storyline in your head.
This video was very helpful because it really explained the consequences of fixation for me. My practise is to put myself into that sensation when the negative emotion comes up, without judgement of the thought or the sensation, just to go into the sensation. This creates gaps that are beginning to widen.
Finding sensations coinciding with banal storylines we get lost in is a little bit more challenging for me.
Thanks. Your videos are great. 😊

[@bindumadhavan849]

Thanks Sam 🎉🎉🎉

[@sb5421]

Sane and sage wisdom as always.
It is less our thoughts than our fixations on the thoughts. It is the tightness in the chest. You are so right about the physical manifestation of the neurosis. Neurotic attachment is the problem.
I wish to be uncontracted.

[@demogadget]

this was GOLD!

[@kazumawarren]

Thank you Sam ☺️

[@Sam_Gow]

You’re welcome 😊

[@ronaldmartinez1552]

Who's thinking? Do we control thoughts? The thought of that is a thought

[@lennartp186]

Thanks Sam awesome vid!

[@Sam_Gow]

Glad you liked it!

[@Hananssm]

Amazing as usual Sam 💖

[@Sam_Gow]

Thank you! Cheers!

[@mikelisteral7863]

the mind automatically stops creating pain once it becomes conscious

[@viktorianagy7965]

🌷🌹🍀