Stop KNEE PAIN! 10 exercises to STRENGTHEN YOUR KNEES and relieve pain

[@mizzvines]

I really enjoyed your senior exercise in the chair. I have a bad knee I do do water aerobics during the week so I said I would try doing the exercise in the chair because it’s raining and I was inside and out. I enjoyed it so the days that I don’t do the water aerobics classes I will be doing your exercise as well. I noticed you have one for the knees, so maybe I’ll try that Annette can strengthen my knees for me but thank you. God bless you and I’ll see you Thursday exercising with you.

[@VitalityFL]

Thank you Sherrie!

[@sheilahayes433]

Nice exercises and gorgeous scenery. Thank you Curtis!

[@VitalityFL]

Thank you, and have a great Christmas Sheila.

[@sheilahayes433]

@@VitalityFL Thank you my dear and the same to you and everyone!!🥰

[@LisaMarieYarnFanatic]

I miss you so much when my back is out. Thanks for being a great trainer! 😊

[@VitalityFL]

Thanks Lisa

[@metri531]

Good Morning ❤

[@VitalityFL]

GM Linda

[@anntews6325]

You’ve got so many different ways to do exercises, a lot of them I’ve not ever seen before either. Loved this one for the knees. How do you do the one with the band if no one around to hold the band?

[@VitalityFL]

You would have to tie the band in a loop and put around a pole.

[@rafaelamontelongo2217]

excelent good for me ..God Blessing you 🙏

[@VitalityFL]

Thank you very much 😊

[@scottmiller1446]

Great workout

[@VitalityFL]

Thank you!

[@leahepstein7450]

Thanks Curtis! My knee is improving...

[@VitalityFL]

That's so awesome. You're welcome

[@brumasbear5942]

Hi Curtis, do you have a set of exercises for osteoporosis sufferers please.

[@VitalityFL]

I don't have any particular exercise for osteoporosis, but weight bearing exercises help prevent osteoporosis. I have a lot of seated exercises. Please check with your Dr before starting any exercise program. You can visit Seniorexercisetv.com 😊

[@marthasanchez932]

Great Exercises

[@VitalityFL]

Thanks Martha

[@contessalouannec8064]

Thank You.

[@VitalityFL]

Thank you.

[@kimmydennis473]

Hi Curtis, we Mr. In Forest Trace

[@VitalityFL]

I miss all of you, too. I would love to come visit everyone. Is Jamie still the director?

[@dianeoliver1105]

I plan to do this workout regularly to see if it helps my knees

[@VitalityFL]

Awesome

[@sonjalanclos7973]

Where can I find this workout on the site?

[@VitalityFL]

It's not available yet.

[@kimmydennis473]

We missing you, In Forest Trace Forest Trace is not like one time back

[@VitalityFL]

Miss all of you, too. Is Jamie still the director? Maybe I can reach out to her to stop by and visit. Thanks

[@liskl5982]

wish you had made it longer and done both legs on the knee with the strap.

[@VitalityFL]

The full workout is on seniorexercisetv.com