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Yeah, I know. I lost a lot too. I went from a size 22 to 16, 240 lbs to 180. But I had to do it because of the things going on in my family and I was being put in a place of having no place to live and having to deny Christ, so I had to fast.
This is true. I've been on intermittent fasting for the last 30 years of my life and I've always maintained my figure. I wasn't following any diets or advice from anyone. I just figured out that when I ate breakfast, it made me hungry all day, so I just cut out breakfast and started taking a late lunch, and then a light snack for supper a few hours later. Then nothing for the next 16 to 18 hours. I'm so used to it that I never feel hungry until it's my lunch hour, around 2-3pm. It works.
8 hour eating window never works for me, but im happy to hear it does to other people i guess it depends how strict you are with your diet and the self control thing, but 18 or 20 hour fast has helped me so much to maintain my weight.
The Quaran is propped up by the Bible. W/ o the Bible, it would fall. Read the Gospel in the book of John and see how God defeated death. Jesus is Love, not violent, but the love came through the cross through his violent death.
Wow...some of the comments on here are just horrible...you women should not judge ,and give her a break.....she did what worked for her,and she sought out God on this....
If she was on here saying how great she felt after having 4 abortions those same women would praise her for taking contol of her body. Thats how far we have fallen😒.
@@flowerspringtime *ANDDDDDD? It’s her BODY and her CHOICE. WHY DO YOU CARE IF SHE WOULD HAVE HAD ABORTIONS OR LOST WEIGHT? Get a life, “god” won’t hear you.*
I'm glad this is becoming common knowledge. I was a 'thin eater' when I was in my 20s and people practically tried to have me committed! I was just listening to my body. If I wasn't hungry, I didn't eat. Simple. But people kept saying to me, "You HAVE to eat three meals a day." I knew that wasn't true because I was totally healthy and I felt great. People get really stuck in their belief systems though.
Peaches Monroe Yes, when I was a kid, I was called a “picky eater” and told I need to “finish my food.” I was naturally slim and I only ate when I was hungry. Now I’m having to learn my natural food eating patterns all over again.
Wow I'm so glad I clicked on this video. I need this book. As a believer in God and being obese for majority of my 20s I'm so ready to change the way I look and feel and my eating habits. I was always slim but when I hit my 20s I started picking up weight. Had a son in 2017 and I'm currently at my heaviest which is 280. And I will be 30 4/24/2020, really want to live the rest of my life slim, and healthy I've tried IF a few times but never stay consistent. But I'm going to just do it this time and pray for consistency. I will be done eating at 7pm or 8pm tonight. Please pray for me.
I did not become obese until gradually at going on 28. I had my son at 27. I used to have this killer metabolism before I had my only child. I had my Sugar Bug 20.5 years ago. I got down to 130 6 weeks after his birth, lowest, 124. Then soon after, I got to 150 and stabilized. Then at the 3-0, stabilized at lower 160s. Then at 32, stabilized at around 175. Then more pounds. I reached my heaviest at 37, which was 205. I did lose 75 pounds by age 38, then something happened and regained. 150 at going on 39. At the 4-0 or 41, back to my heaviest. Around this time in 2020 or 21, I began a thing with myself where I would train myself to eat less. Instead of two Lean Cuisine, I ate one for example. Some months later, I gotten to either it was the burger or the fries. My capacity became very limited, but sometimes accidentally forget I cannot eat like I used to and I would get full faster. Late last year, been floating in the 180s. The last couple weeks, in the lower half of 180s. I then realize part of the culprit is I need to go to the washroom more ( won't get specific as I am very squeamish ). Last month I found out by accident visiting my son at my ex-boyfriend's ( his dad ) that cranberry juice would help with that. I found out by drinking it. I since almost every day at some point have up to 32 Oz cranberry juice. In the recent year I been wishing for protein drinks, but in my late 20s, I saw it makes me balloon. I tried it after hearing someone losing weight on it ( the person is naturally skinny ). Well, I had Smoothie King year before last as my son treated me. I gotten the Slim & Fit ( or maybe it was Slim & Trim ) as it has chocolate and bananas. I forgot if also PB or if I requested it. Last August or September, I bought Snoothie King. Then, I decided to buy powder and got it for cheap at Walmart's to have at home since I cannot habitually do Smoothie King ( just as well. For $20 to $25, I get 10 or so servings as opposed to just two at Smoothie King ). One day, it became different. I noticed I not want to eat after the protein smoothie for hours. And also, I am not ballooning from it. ( I get the low fat low carb. I get whey and also plant based ). So now, it is part of my routine some days instead of breakfast. I started off with OJ since I cannot have any kind of drinking milk, not even lactose free variety. I tried apple juice a couple times, not my thing for protein powder, last couple times, had with cranberry juice. I gotten a gym membership 12 months ago and do light weight training with the weight machines. I am now going to add a half hour cardio weight training, and on days of no going to gym, get myself to do chair cardio. And try to see how I can incorporate plenty of water without acid reflux going crazy. I hardly drink any liquids because of it, but my blood is starting to clot ( not dangerous right now, but heard dehydration can be a cause ).Also, on how I can do that without liquid weight gain. My goal is 110 or 105. I do not want to settle for higher end or mid range. I want to go lowest end. I want to give myself a present for my 49th next year, and that all my weight be gone. I actually should be able to before end of year since talking 70 to 75 pounds left. Would like to try the windows thing. I am usually up by 11, so maybe try 11 to 6. Through this vid I now have a much better understanding of IF.
She is absolutely right, intermittent fasting is the way to go, I do 18.6 everyday, I feel fantastic and I will never go back I also never deprive myself of any foods, the key is Delay don’t deprive 🙏
Theirs no point to starve ourselves if theirs no exercise to help the weight loss fat burning process. I used to be extreme with Intermittent Fasting i was obsessed and i got sick. But if you exercise and low carb you will slim down fast.
Speaking from my own experiment on my own body I dropped 30 pounds doing IF. My thyroid med was reduced in half. I have been preaching fasting to so many people who struggle.
The Bible is a powerful book, it teaches you discipline, that you apply in your spiritual life which also is beneficial to your physical life. Fasting and prayer is a lifestyle for a believer.
Daniel didn't go on a fast in Daniel 1. Most people use that chapter to say he fasted and that's not true. Daniel ate the way God told us to originally eat. What Daniel did was he asked Melzar the eunuch to compare their bodies after 10 days to see if they looked better than those who ate the king's portions. Please, please, please, read it and teach people the truth. We are not telling this story the correct way in regards to Dan. 1:8-21.
@@michellesweightlossjourney6599 He did do a fast later on in the book of Daniel and he did it for 21 days and ate like a Whole Foods plant based way for 21 days, no sugar, no wine, no meat, no pleasant bread etc.
Bible also says this Genesis 1:29: "And God said, 'Behold, I have given you every herb bearing seed which is upon the face of all the earth, and every tree in which is the fruit of a tree yielding seed; to you it shall be for meat.'"
I have been eating One Meal A Day for the past 9 months. I lost a total of 30 pounds and my waist went from 34" down to only 28". I lost 25 pounds in the first 2 months and the last 5 pounds in the 3rd month. I have kept off all 30 pounds in the past 6 months. I have made some videos with weekly photos of my journey
I've been doing intermittent fasting before it became a known trend. It truly does work. Fasting your body from food really does minimize health problems.....
I love intermittent fasting! It has changed my life, however, I don't fast just to lose weight so I can eat junk food. I wanted to be healthy and detox my body as well, so my meals are plant based and I feel much healthier.
Started 16-8 fast and in the last 6 weeks I’ve worked my way up to alternate day fasting. At 1st I was really hungry on my fast day but now it’s got to a point where I just eat once I get “proper” hungry. Usually it’s around 23-26 hours in. I feel great and have lost 20 pounds in 6 weeks.
IF has helped me not just physically, but spiritually and emotionally. Food is now just food. I'm so grateful for it, but no longer a slave. It has its proper place in my life. IF is free, flexible, sustainable, and sane. 30 years of yo yo dieting is finally behind me.
Hi Ms. Martin, My regular routine is, I eat at around 12-1 pm for my only meal and then fast until the same time the next day. I eat half a tub of Spring mix leafy green veggies, then an hour later I eat 4 scrambled eggs, 6 strips of bacon, then I chop up about 6-8 brussel sprouts, 1/2 cup of mushrooms and about 6 asparagus stocks and fry them in the leftover bacon fat. The spring mix I blend in a blender with water because I hate veggies so it's easier for me to drink them. I am a creature of habit so it's no problem for me to eat the same thing everyday. Hope that helps :-) God Bless you!
Love Dr Berg he helps with the ins and outs of the process, foods, recipes, health information, nutrients, whats going on in your body, all great stuff!
I’ve been doing intermittent fasting for real for a month or so after I looked into what it really was and how to do as I was basically juice/intermittent fasting for past year etc . I went from 252 to under 200 lbs now!! Going for 180s at least . But these last months I actually learned what true intermittent fasting is which is basically lengthening the overnight fast and skipping breakfast and possibly lunch and not having ANY calories or sugar whatsoever , I even try to avoid diet soda (which is a grey area) until I break fast after 16-20 hours for me anyhow ! So my true intermittent fasting has helped me break that plateau I was on where I was at 215 for months , now down to around 197!! It does get a little harder the closer you get to your ideal weight whatever that is ( 18-20% BMI or less) . I’m shooting for at least 180-185, maybe eventually 170-175! At around 5’9” that’s about the most I should be even with muscularity ! Speaking of the Bible in Ecclesiastes it says : 2 is better than 1, and a 3 fold chord is not easily broken. So the 3 fold chord in losing weight or fitness is fasting , exercise and diet! In other words when you eat or how often, what you do (activity/exercise) when your not eating , and what you eat and how much ( diet) . If you get all three down good success is guaranteed I think in time !
I agree cause I've experienced fasting heals the sick and many things ..my daughter was diagnosed with brain tumor at age of 3 nd doctor said she will only last for 14 days. .she died for 5 minutes but through our fasting nd prayers she's still alive now 19yrs old and healthier.. since than i fast in every challenges i been through nd it works all the time..God is good nd he is listening nd helping each and every person that seeking for his help..now fasting is helping me loosing some weight nd controlling my wanting for food all the time..if we don't do something about it we will be putting that food in our mouth nd before we know it..its too late..I encourage you all to try the fasting..it will help you's in challenges you go through in life..fasting and prayers go well together..Im just saying that Chantelle is right nd im just sharing my experience in life nd how it is real..thank you❤
Bella sky yes i will include her in my prayers nd you know you and yr family nd friends can pray nd fast as well,trust me it will do miracles to yr niece..pls try nd you nd yr family will see,fasting can just be missing 2 meals..no foods no water,its a sacrifice process nd it will do miracles,all the best nd yr niece will be heal nd be strong have faith,may God bless her nd yr families nd Have a Happy New Year❤❤💖💖💖❤❤
@@maryjrr6237 Thank you so much I have been intermittent fasting and praying she was in a coma and woke up God is good, we praying and trusting please pray for her for full healing her name is Ariella I did a video about her on my channel, we really do need a miracle we suffered a lot over the last few years also lost my parents so trusting for a good year this year with miracles, Happy New year to you and your family
God is good all the time bella..trust in him she will be ok,yr parents are in better place looking out for yr family,all the best bella i already fast nd include ariella in it,everything happens for a good reasons always remember,GOD gives challenges to those that are strong,always have that Possitive mind nd everything will be fine..ita all mindset..always have a Possitive energy,much love to ariella and yr family💖💖💖💖💖💖💖
@@maryjrr6237 Thank you so much really appreciate it, amen God is good, we keep trusting Him for our miracle thank you so much God bless you lots of love to you and your family 💖💖
When the disciples couldn't heal some people they asked Jesus why they could not heal them. Jesus answered, this kind of sickness can only be healed through fasting and prayer. So fasting is also medicine for the body. It helps to keep your body functioning properly. I am 52 and I have lived this way every since I was 12. I plan on living well into my 100's looking and feeling good. You can not be a lover of food.
Actually, if you read the context of that verse Jesus wasn't saying that the demon comes out by fasting and prayer because it's the belief system. Fasting and prayer was to rid them of the doubt not the sickness. Sickness bows it's knee to the name of Jesus. 😉
I dropped 20 pounds doing this which seemed impossible before. Perimenopause has been brutal for me and the weight seemed to magically stick to my thighs no matter what I did - even with a fully athletic schedule of workouts. Fasting was KEY and it was exactly as they stated in the interview - a way to crack "the code" ... not to mention I felt like a million bucks. The other thing is that during my eating window of time, I juiced and still juice, very clean healthy organic veggies, fruits , with turmeric and ginger, which brought my blood pressure down to normal in lightning speed and helped me control fibroids that developed due to hormone changes. WOW was that ever an unforeseen side benefit. The Lord Jesus Christ blesses us "when we fast" - it's simple obedience to His Word that is the key. So glad Chantel found this amazing discovery to work for her!
Y’all this is priceless I know from experience. We as a society eat way too much food and crappy non food items as well. Bulletproof coffee and intermittent fasting is the way to go. Thanks for getting this out to the public. Blessings to y’all.
Thank you great information. I believe its true. I us to fast every day for 8 hours so i would eat only once a day and i felt great spiritually and mentally and physically.
Find the lord is evrrything you do. I am so inspired by this womans beautiful relationship with her god and applying faith to something that is difficult helped her find the strength to overcome it. Walk with Jesus and find your life full of blessings and happiness!
The body does heal and it also consumes dead or damaged cells during fasting. It is called autophagy. Japanese cell biologist Yoshinori Ohsumi won the Nobel Prize in Medicine in 2016 for his research on how cells recycle and renew their content, a process called autophagy. Fasting activates autophagy, which helps slow down the aging process and has a positive impact on cell renewal. During fasting (period of time when zero calories are consumed), cells break down proteins and other cell components and use them for energy. During autophagy, cells destroy viruses and bacteria and get rid of damaged structures. It’s a process that is critical for cell health, renewal, and survival.
What she is saying is actually true I am currently fasting I have gotten so small from wearing size large to size small now ...n went I sit down to have something to eat I just cannot eat especially meat my body just want simple food like veggies taste way better then the meat ...so yes fasting is the way to go .
I started FASTING one day and then doing O.M.A.D., and that allows me to really enjoy my 1 meal, because all the money I would have spent for 6 meals goes into the 1 gourmet meal!
Intermittent Fasting really works when you take it seriously. I try to do the 16-8 (done with supper at 5 pm and breakfast at 9am). The hardest part for us is to have dinner ready by 4:30pm. :(
I go without dinner and my blood pressure is normalized Now. No longer wake up with swollen ankles every morning. I believe this diet has saved my life. I had to pray for help in loosing weight and it was easy. Loved every step of the way. Had soo much fun the spiritual aspect was completely fulfilling that l don't mind what others eat in front of ME.
In All religions fasting is propagated. It mainly teaches us discipline and is a lifestyle. A balanced diet and not depriving the body of water during the fasting hours is the key
Other than the IF aspect, it sounds alot like Gwen Shamblin's Weigh Down. The only difference is Gwen didn't do the IF. I like the combo of both. Keep up the good work!
Ever since I gave my life to Christ I lost 50 lbs . I just started to see how I was treating my body which is the body of Christ and since he filled me with the Holy Spirit I realized I had a eating disorder by using food as a emotional friend . Also the fact gluttony is a sin I never liked breakfast, I felt ok just eating one meal a day . I stopped eating after 7 because it’s bad to sleep with a full stomach . I realized it’s def discipline . It was easier said then done, we can lose the weight but if we do it alone that’s when we gain the weight back . I tried it all . I finally unlocked the secret and it’s Jesus will always be Jesus he will change your heart and help you with your struggles.
I like what she says. Growing up I always had people make fun of me for taking so long to eat (savor) my food. I still am a slow eater and sometimes I eat one meal a day or 5 meals a day, depending on what my body wants.
I am not skinny but not over weight either. I prayed about controling my flesh because I loooove sweets. I couldn't fast anymore because of adrenal fatigue. I wanted to fast for my friend who was dying and the Lord really helped i fasted from lunch to next day late morning instead of the "regular" timed fasts. Also when i did start intermittent fasting (gradually) i noticed my blood sugar did regulate and didnt affect my adrenals
Maria Thanks for this. I’m healing from Stage 4 Adrenal exhaustion. Still a weak spot for me but I’m at the tail end of healing. I was curious how IF affected adrenals.
the weight loss way has always been Gods way. He tells us to fast, he tells us we have fresh fruits and seed bearing trees to eat from, figs and herb, fresh caught fish, a little wine and water...He also tells us what not to eat in leviticus.
I've been on intermittent fasting since a year I've lost some weight it's just not possible for me to follow a strict diet I follow it for a few days and I leave it everytime I took a dietician consultation it didn't work by doing intermittent fasting you can eat 3 times a day and you can eat whatever you want the important thing is you should maintain the 8 hour eating window once you are used to it you don't feel hungry and you don't have to spend a single penny for the dietician I recommend it to everyone 😃❤
Fasting without praying is not Biblical fasting, you are just "not eating" and the purpose is self-gratification, not spiritual elevation . Just call it what it is.
She prayed and fasted to be out of the bondage of food. For ME, the Ketogenic diet and intermittent fasting has released my brain from cravings that used to run my life. My prayers turned from desperation to prayers of thanks! Everyone is different. I have vegan friends, carnivore friends... we have to discover what works. She did and it might work for someone else!
Finally! Thank you!!! I think one way of deceiving ourselves. Fasting without praying, humbling ourslves and our spirit is not fasting. It can be IF which is depriving yourself of any food.. which apparently will make you lose weight but this is now the Bible talks when it talks about fasting. Doesn’t the Bible day when when you fast close your door and put some oil and don’t let anyone know about it???🤔🤔
I think there's fasting for purely spiritual reasons and also fasting for physical reasons. But it all helps exercise control. You have to know how to though cause of you don't eat for days your body can go into starvation mode.
Yup! That’s why we Muslims fast in Ramadan for 30 days. Prophet Mohammad, Peace be Upon Him, had advised us to fast two days a week for health reasons.
I went too far. I've always been skinny and do intermittent fasting for health on the ketogenic food plan. I had to stop for a while because I'm raw vegan as well. Don't eat until 4 is the latest, no later than 6-8pm and fast until 4pm. See Markus Rothkranz. My thyroid was fine and I took thyroid medicine from my doctor and could not control my bladder. I knew and threw them in the trash. I'm trying to heal from taking Lipitor when I was 54 getting type 1 diabetes at age 55. Generic, couldn't sue.
Muslims also get encouraged to fast every Monday and Thursday. Its good for our health (but we don't drink during our fast also). I love intermittent fasting also. It makes Ramadan so much easier haha because I am trained in fasting 🥰
My Mom used to be chubby. The last 15 years she's had sugar problems. Since she's been eating slowly and small portioned meals throughout the day she's thin.
I've been fasting for many yrs and eating at certain times of the day, and eating small portions. I am a Christian and menopause does not help. I'm always tired. And I don't want the extra pounds on me. Because of menopause they just won't go away no matter what I do.
I've heard using natural hormones (in a cream ointment) will help and aiding your digestion with enzymes. Both can be found from Quantum Nutrition Labs
My husband is a natural IF. He never eats breakfast, he just can't stomach it. He packs a plastic container with fruits which he eats at lunch. He eats his last meal in the evening and LOVES a good dessert. He is naturally slim and has no food obsession at all, he can easily take it or leave it (grrrr). On the other hand I am the complete opposite. We are definitely Jack Sprat (the nursery rhyme) and his wife 😄
This is my lifestyle as well. But you don't have to buy books to do this...there's enough free online resources. This way of life actually saves time and 💰. So it will never be mainstream. Food manufacturers, drug makers and weight loss companies make a fortune by keeping this simple info from the population.
I never ate breakfast, not even when I was little. There was no time and sometimes no food for breakfast for a big family. I was always thin!! I started to buy into the eating breakfast because it's healthier for you in my mid 40's and since this time and menopause, I've gained so much weight it's absurd. I'm back to no more breakfast and having my first meal around 1:00pm and stop around 7:00. And I'm going Keto, low carb, not so much meat but definitely a lot of avocado, egg, nuts and salmon.
Your body also releases Lethecin (sic) which is the hormone that makes you feel full and when you intermittent fast, this hormone is released and also women should not fast more than 16 hours. Also, eat clean and portion control and you will have great results
Her face got skinnier, but she really didn't get that thin. She's wearing all black for a reason. Promoting her book for $ when she hasn't been that successful.
You don't need to buy the book to know how to fast. Fasting is free. Plus there are so many videos on fasting on TH-cam. Cole Robinson (snake diet) Alternate day faster Fasting Fatman A Healthy Alternative Dr. Jason Fung Fledge Fitness etc... Just to name a few. I do wanna see the spiritual aspects in the book though. How do I get it? I want to be a better Christian.
You can read the Bible for help with that and prayer. Jesus is the only one who can change us. We can't do it on our own but I do want her book. Looks like something interesting to read
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"When you fast it pulls you away from that food bondage" that is the key point here, and it's true.
Karen Burton amen and amen! True statement
Yeah, I know. I lost a lot too. I went from a size 22 to 16, 240 lbs to 180. But I had to do it because of the things going on in my family and I was being put in a place of having no place to live and having to deny Christ, so I had to fast.
Too true... from experience
Omad
@@gloriamartin2601 how do you start?
This is true. I've been on intermittent fasting for the last 30 years of my life and I've always maintained my figure. I wasn't following any diets or advice from anyone. I just figured out that when I ate breakfast, it made me hungry all day, so I just cut out breakfast and started taking a late lunch, and then a light snack for supper a few hours later. Then nothing for the next 16 to 18 hours. I'm so used to it that I never feel hungry until it's my lunch hour, around 2-3pm. It works.
Same I hate breakfast it makes me nervous in my stomach and I can’t concentrate
It's amazing how you're saying this. If I eat breakfast, I feel hungry for the rest of the day. I eat less if I wait.
Love that she read the Bible for God’s advice on how to eat (or fasting).
And then she went home and sacrifced a goat, because she read it in the bible.
I wish that people were not disrespectful to others, maybe it's jealousy?
That's what made my mom really take IF seriously.
I agree if anyone should know it would be God!
@@8fot Not necessary anymore because Jesus was/is our ultimate sacrifice.
His yoke is easy his burden’s light.
I hated restriction, and worked out like it was working. I’m down over 10lbs in 2 months. I am encouraged!
she is saying the truth. I wish everybody will hear this. God bless you
I'm doing IF for the past 20 days (16:8) and I've lost 12 pounds! Feeling better... And u feel better also coz u see great results!
What do you have to eat in day ?
Wow that is amazing! I do 16:8 sometimes 20:4 and never lost weight on that method 😩. Glad it works for some people?
8 hour eating window never works for me, but im happy to hear it does to other people i guess it depends how strict you are with your diet and the self control thing, but 18 or 20 hour fast has helped me so much to maintain my weight.
I'm a Muslim, but it made me smile when she talked about the bible :)
We are glad that this video made you smile, Z Sam. :)
U ok ?
When she mentioned bible, I ask Allaah to give her guidance.. Aameen!
The Quaran is propped up by the Bible. W/ o the Bible, it would fall. Read the Gospel in the book of John and see how God defeated death. Jesus is Love, not violent, but the love came through the cross through his violent death.
@@cheeryhuzzgreatpersonrose6186 just don't pull the trigger.
Wow...some of the comments on here are just horrible...you women should not judge ,and give her a break.....she did what worked for her,and she sought out God on this....
Chandra Smith AMEN?! PREACH IT SISTAH!!!!
Amen...I so agree!
If she was on here saying how great she felt after having 4 abortions those same women would praise her for taking contol of her body. Thats how far we have fallen😒.
@@flowerspringtime *ANDDDDDD? It’s her BODY and her CHOICE. WHY DO YOU CARE IF SHE WOULD HAVE HAD ABORTIONS OR LOST WEIGHT? Get a life, “god” won’t hear you.*
I'm glad this is becoming common knowledge. I was a 'thin eater' when I was in my 20s and people practically tried to have me committed! I was just listening to my body. If I wasn't hungry, I didn't eat. Simple. But people kept saying to me, "You HAVE to eat three meals a day." I knew that wasn't true because I was totally healthy and I felt great. People get really stuck in their belief systems though.
Peaches Monroe exactly, and I can relate to your story.
I totally get that! Same thing happened to me!
Who invented three-meals eating anyway?
They wanted to fatten you up. Couldn"t stand to see your healthy slender body. Then they"d have to start questioning themselves.
Peaches Monroe Yes, when I was a kid, I was called a “picky eater” and told I need to “finish my food.” I was naturally slim and I only ate when I was hungry. Now I’m having to learn my natural food eating patterns all over again.
Wow I'm so glad I clicked on this video. I need this book. As a believer in God and being obese for majority of my 20s I'm so ready to change the way I look and feel and my eating habits. I was always slim but when I hit my 20s I started picking up weight. Had a son in 2017 and I'm currently at my heaviest which is 280. And I will be 30 4/24/2020, really want to live the rest of my life slim, and healthy
I've tried IF a few times but never stay consistent. But I'm going to just do it this time and pray for consistency. I will be done eating at 7pm or 8pm tonight. Please pray for me.
I’m praying for you now! ❤️
I did not become obese until gradually at going on 28. I had my son at 27. I used to have this killer metabolism before I had my only child. I had my Sugar Bug 20.5 years ago. I got down to 130 6 weeks after his birth, lowest, 124.
Then soon after, I got to 150 and stabilized. Then at the 3-0, stabilized at lower 160s.
Then at 32, stabilized at around 175.
Then more pounds.
I reached my heaviest at 37, which was 205. I did lose 75 pounds by age 38, then something happened and regained.
150 at going on 39. At the 4-0 or 41, back to my heaviest.
Around this time in 2020 or 21, I began a thing with myself where I would train myself to eat less. Instead of two Lean Cuisine, I ate one for example. Some months later, I gotten to either it was the burger or the fries. My capacity became very limited, but sometimes accidentally forget I cannot eat like I used to and I would get full faster.
Late last year, been floating in the 180s. The last couple weeks, in the lower half of 180s. I then realize part of the culprit is I need to go to the washroom more ( won't get specific as I am very squeamish ). Last month I found out by accident visiting my son at my ex-boyfriend's ( his dad ) that cranberry juice would help with that. I found out by drinking it. I since almost every day at some point have up to 32 Oz cranberry juice.
In the recent year I been wishing for protein drinks, but in my late 20s, I saw it makes me balloon. I tried it after hearing someone losing weight on it ( the person is naturally skinny ). Well, I had Smoothie King year before last as my son treated me. I gotten the Slim & Fit ( or maybe it was Slim & Trim ) as it has chocolate and bananas. I forgot if also PB or if I requested it. Last August or September, I bought Snoothie King. Then, I decided to buy powder and got it for cheap at Walmart's to have at home since I cannot habitually do Smoothie King ( just as well. For $20 to $25, I get 10 or so servings as opposed to just two at Smoothie King ). One day, it became different. I noticed I not want to eat after the protein smoothie for hours. And also, I am not ballooning from it. ( I get the low fat low carb. I get whey and also plant based ). So now, it is part of my routine some days instead of breakfast. I started off with OJ since I cannot have any kind of drinking milk, not even lactose free variety. I tried apple juice a couple times, not my thing for protein powder, last couple times, had with cranberry juice. I gotten a gym membership 12 months ago and do light weight training with the weight machines. I am now going to add a half hour cardio weight training, and on days of no going to gym, get myself to do chair cardio. And try to see how I can incorporate plenty of water without acid reflux going crazy. I hardly drink any liquids because of it, but my blood is starting to clot ( not dangerous right now, but heard dehydration can be a cause ).Also, on how I can do that without liquid weight gain.
My goal is 110 or 105. I do not want to settle for higher end or mid range. I want to go lowest end.
I want to give myself a present for my 49th next year, and that all my weight be gone. I actually should be able to before end of year since talking 70 to 75 pounds left. Would like to try the windows thing. I am usually up by 11, so maybe try 11 to 6. Through this vid I now have a much better understanding of IF.
How is your progress now?
She is absolutely right, intermittent fasting is the way to go, I do 18.6 everyday, I feel fantastic and I will never go back
I also never deprive myself of any foods, the key is Delay don’t deprive 🙏
18 or 20 hour fast help me to maintain my weight and i try my hardest to have a low carb diet
I'm doing this for 2 and half months 16hrs no food just water and I can see the result it's really amazing.
How much weight u lost
howdy. how long did it take you to see results?
Theirs no point to starve ourselves if theirs no exercise to help the weight loss fat burning process. I used to be extreme with Intermittent Fasting i was obsessed and i got sick. But if you exercise and low carb you will slim down fast.
Amen! "The Bible, which is our manual for life."
Speaking from my own experiment on my own body I dropped 30 pounds doing IF. My thyroid med was reduced in half. I have been preaching fasting to so many people who struggle.
Is it OK to take the thyroid medication in the morning and continue the fast till about late afternoon
I didn't lose weight so far and it frustrates me
Which method did you practice?
The Key To Successful Living and Permanent Weightloss and Wealth is...
When You GIVE
When You PRAY
When You FAST
Whoever is reading this, I want you to know you're beautiful regardless of what anyone says, and if you don't think you are... you are to me. :)
Thank you baby!!! You are beautiful too inside and outside!!
Thanks so much love
Bless your very spirit!
The Bible is a powerful book, it teaches you discipline, that you apply in your spiritual life which also is beneficial to your physical life. Fasting and prayer is a lifestyle for a believer.
The only video that had me hooked till the end, BECAUSE I could relate to every word this woman said ♥️
The Bible also talks about the Daniel fast... Just fruits 🍏 🍓 🍉 🍌 🍇 , vegetables 🥗 , and water 💦
Also beans and whole grains .
@@Shrink18 no no no gb for life ☺️
I'm glad you mentioned that. Awhile back I was meaning to buy that book. Think I will now. Thanks for the reminder
Daniel didn't go on a fast in Daniel 1. Most people use that chapter to say he fasted and that's not true. Daniel ate the way God told us to originally eat. What Daniel did was he asked Melzar the eunuch to compare their bodies after 10 days to see if they looked better than those who ate the king's portions. Please, please, please, read it and teach people the truth. We are not telling this story the correct way in regards to Dan. 1:8-21.
@@michellesweightlossjourney6599 He did do a fast later on in the book of Daniel and he did it for 21 days and ate like a Whole Foods plant based way for 21 days, no sugar, no wine, no meat, no pleasant bread etc.
Bible also says this Genesis 1:29: "And God said, 'Behold, I have given you every herb bearing seed which is upon the face of all the earth, and every tree in which is the fruit of a tree yielding seed; to you it shall be for meat.'"
How did you find a 1000 women who have never been on a diet....
Lol I thought the same thing
😂😂😂😂😂
Kristin lol! Good question.
haha
I guess being a property agent you do get to meet many ppl along the way...
I have been eating One Meal A Day for the past 9 months. I lost a total of 30 pounds and my waist went from 34" down to only 28". I lost 25 pounds in the first 2 months and the last 5 pounds in the 3rd month. I have kept off all 30 pounds in the past 6 months. I have made some videos with weekly photos of my journey
Tommy Huynh how many calories, if you could share :\
I've been doing intermittent fasting before it became a known trend. It truly does work. Fasting your body from food really does minimize health problems.....
I’m loving this, God bless her for sharing and writing this book! praise God! I’m Getting this book!God bless us all!
I love intermittent fasting! It has changed my life, however, I don't fast just to lose weight so I can eat junk food. I wanted to be healthy and detox my body as well, so my meals are plant based and I feel much healthier.
Love this testimony - we teach this same approach and it works!
She's beautiful. Her face weight and body looks sooo BEAUTIFUL
Great woman! I needed this interview.... she's so real
Started 16-8 fast and in the last 6 weeks I’ve worked my way up to alternate day fasting. At 1st I was really hungry on my fast day but now it’s got to a point where I just eat once I get “proper” hungry. Usually it’s around 23-26 hours in. I feel great and have lost 20 pounds in 6 weeks.
20 pounds in 6 weeks?
Snaaaaaaap!
Congratulations!
IF has helped me not just physically, but spiritually and emotionally. Food is now just food. I'm so grateful for it, but no longer a slave. It has its proper place in my life. IF is free, flexible, sustainable, and sane. 30 years of yo yo dieting is finally behind me.
I lost 40 pounds in 3 months on the Ketogenic diet with 22 hour intermittent fasting, one meal per day
Rat Finder what did you eat for that one meal??? I've tried IF a few times but never lost a lb.
Hi Ms. Martin, My regular routine is, I eat at around 12-1 pm for my only meal and then fast until the same time the next day. I eat half a tub of Spring mix leafy green veggies, then an hour later I eat 4 scrambled eggs, 6 strips of bacon, then I chop up about 6-8 brussel sprouts, 1/2 cup of mushrooms and about 6 asparagus stocks and fry them in the leftover bacon fat. The spring mix I blend in a blender with water because I hate veggies so it's easier for me to drink them. I am a creature of habit so it's no problem for me to eat the same thing everyday. Hope that helps :-) God Bless you!
Rat Finder koo
I’ve lost too on high starch moderate fat...it works...
I tried to blend my veggies but the result made me gag :(
Look up Dr. Berg
Patricia Roman that’s where I learned about intermittent fasting
Love Dr Berg he helps with the ins and outs of the process, foods, recipes, health information, nutrients, whats going on in your body, all great stuff!
Patricia Roman He has great info
Patricia Roman yeaahhh , Dr Bergs fan here.
All he does is promote keto.
God made us so this is so true. Fasting is what all human's should be doing. God knows what's best for us. Fasting is one of them.
The Lord revealed a lot of this to me years ago. I totally believe this is legit.
Karen M Imaginary friends are not real.
Emma Frost I didn't say imaginary friends, I said the Lord. I guess you don't know the difference.
Karen M God is imaginary.
Emma Frost You will know in the end.
Emma frost the fool says in his/her heart there is no God!
I’ve been doing intermittent fasting for real for a month or so after I looked into what it really was and how to do as I was basically juice/intermittent fasting for past year etc . I went from 252 to under 200 lbs now!! Going for 180s at least . But these last months I actually learned what true intermittent fasting is which is basically lengthening the overnight fast and skipping breakfast and possibly lunch and not having ANY calories or sugar whatsoever , I even try to avoid diet soda (which is a grey area) until I break fast after 16-20 hours for me anyhow ! So my true intermittent fasting has helped me break that plateau I was on where I was at 215 for months , now down to around 197!! It does get a little harder the closer you get to your ideal weight whatever that is ( 18-20% BMI or less) . I’m shooting for at least 180-185, maybe eventually 170-175! At around 5’9” that’s about the most I should be even with muscularity ! Speaking of the Bible in Ecclesiastes it says : 2 is better than 1, and a 3 fold chord is not easily broken. So the 3 fold chord in losing weight or fitness is fasting , exercise and diet! In other words when you eat or how often, what you do (activity/exercise) when your not eating , and what you eat and how much ( diet) . If you get all three down good success is guaranteed I think in time !
I agree cause I've experienced fasting heals the sick and many things ..my daughter was diagnosed with brain tumor at age of 3 nd doctor said she will only last for 14 days. .she died for 5 minutes but through our fasting nd prayers she's still alive now 19yrs old and healthier.. since than i fast in every challenges i been through nd it works all the time..God is good nd he is listening nd helping each and every person that seeking for his help..now fasting is helping me loosing some weight nd controlling my wanting for food all the time..if we don't do something about it we will be putting that food in our mouth nd before we know it..its too late..I encourage you all to try the fasting..it will help you's in challenges you go through in life..fasting and prayers go well together..Im just saying that Chantelle is right nd im just sharing my experience in life nd how it is real..thank you❤
Please pray for my 5 year old niece for a miracle for her healing, i did a feature about it on my channel, I believe God can heal her
Bella sky yes i will include her in my prayers nd you know you and yr family nd friends can pray nd fast as well,trust me it will do miracles to yr niece..pls try nd you nd yr family will see,fasting can just be missing 2 meals..no foods no water,its a sacrifice process nd it will do miracles,all the best nd yr niece will be heal nd be strong have faith,may God bless her nd yr families nd Have a Happy New Year❤❤💖💖💖❤❤
@@maryjrr6237 Thank you so much I have been intermittent fasting and praying she was in a coma and woke up God is good, we praying and trusting please pray for her for full healing her name is Ariella I did a video about her on my channel, we really do need a miracle we suffered a lot over the last few years also lost my parents so trusting for a good year this year with miracles, Happy New year to you and your family
God is good all the time bella..trust in him she will be ok,yr parents are in better place looking out for yr family,all the best bella i already fast nd include ariella in it,everything happens for a good reasons always remember,GOD gives challenges to those that are strong,always have that Possitive mind nd everything will be fine..ita all mindset..always have a Possitive energy,much love to ariella and yr family💖💖💖💖💖💖💖
@@maryjrr6237 Thank you so much really appreciate it, amen God is good, we keep trusting Him for our miracle thank you so much God bless you lots of love to you and your family 💖💖
When the disciples couldn't heal some people they asked Jesus why they could not heal them. Jesus answered, this kind of sickness can only be healed through fasting and prayer. So fasting is also medicine for the body. It helps to keep your body functioning properly. I am 52 and I have lived this way every since I was 12. I plan on living well into my 100's looking and feeling good. You can not be a lover of food.
Beverly Boo True, God bless you
"You cannot be a lover of food" I love that
Actually, if you read the context of that verse Jesus wasn't saying that the demon comes out by fasting and prayer because it's the belief system. Fasting and prayer was to rid them of the doubt not the sickness. Sickness bows it's knee to the name of Jesus. 😉
I dropped 20 pounds doing this which seemed impossible before. Perimenopause has been brutal for me and the weight seemed to magically stick to my thighs no matter what I did - even with a fully athletic schedule of workouts. Fasting was KEY and it was exactly as they stated in the interview - a way to crack "the code" ... not to mention I felt like a million bucks. The other thing is that during my eating window of time, I juiced and still juice, very clean healthy organic veggies, fruits , with turmeric and ginger, which brought my blood pressure down to normal in lightning speed and helped me control fibroids that developed due to hormone changes. WOW was that ever an unforeseen side benefit. The Lord Jesus Christ blesses us "when we fast" - it's simple obedience to His Word that is the key. So glad Chantel found this amazing discovery to work for her!
For reliable information, Dr. BERG, DR. JASON FUNG, and read the bible.
Hubby and I are 40 lbs down so far from Int. Fasting. YaY!
How u did it ?
Y’all this is priceless I know from experience. We as a society eat way too much food and crappy non food items as well. Bulletproof coffee and intermittent fasting is the way to go. Thanks for getting this out to the public. Blessings to y’all.
Well done Sister! IF is the answer.
Amen! Thank you 🙏 Lord for answered prayers. I needed to hear this! God bless you!
QApple
I feel the same way. God answered my prayer. Thank you Lord Jesus!!
Thank God for answering my prayers 🙏
Thank you great information. I believe its true. I us to fast every day for 8 hours so i would eat only once a day and i felt great spiritually and mentally and physically.
Find the lord is evrrything you do. I am so inspired by this womans beautiful relationship with her god and applying faith to something that is difficult helped her find the strength to overcome it. Walk with Jesus and find your life full of blessings and happiness!
The body does heal and it also consumes dead or damaged cells during fasting. It is called autophagy. Japanese cell biologist Yoshinori Ohsumi won the Nobel Prize in Medicine in 2016 for his research on how cells recycle and renew their content, a process called autophagy. Fasting activates autophagy, which helps slow down the aging process and has a positive impact on cell renewal. During fasting (period of time when zero calories are consumed), cells break down proteins and other cell components and use them for energy. During autophagy, cells destroy viruses and bacteria and get rid of damaged structures. It’s a process that is critical for cell health, renewal, and survival.
The greatest insight into intermittent fasting.. Like the do's and dont's read the Bible and look at Dr. Berg videos on TH-cam. I He is amazing..
Shorty Cherubim YES YES YES to Dr Berg!! He answers every question around it!'
Agreed, I've watch hundreds of Dr. Berg's videos - the man is amazing!
Dr. Berg saved my life!
☺ 💕 👍 XOXOX
I just wish Dr. Berg was vegan.
What she is saying is actually true I am currently fasting I have gotten so small from wearing size large to size small now ...n went I sit down to have something to eat I just cannot eat especially meat my body just want simple food like veggies taste way better then the meat ...so yes fasting is the way to go .
I started FASTING one day and then doing O.M.A.D., and that allows me to really enjoy my 1 meal, because all the money I would have spent for 6 meals goes into the 1 gourmet meal!
What is omad ? Please
@@clarabimbola One Meal A Day
@@anithahelvi5048
Bless you!
This is the only way to lose weight imho. Had a footlong subway and a 1/2 a large pizza yesterday and still lost weight.
Intermittent Fasting really works when you take it seriously. I try to do the 16-8 (done with supper at 5 pm and breakfast at 9am). The hardest part for us is to have dinner ready by 4:30pm. :(
I go without dinner and my blood pressure is normalized Now. No longer wake up with swollen ankles every morning. I believe this diet has saved my life. I had to pray for help in loosing weight and it was easy. Loved every step of the way. Had soo much fun the spiritual aspect was completely fulfilling that l don't mind what others eat in front of ME.
In All religions fasting is propagated. It mainly teaches us discipline and is a lifestyle. A balanced diet and not depriving the body of water during the fasting hours is the key
I’ve been doing 1 meal a day. And I FEEL AMAZING. i went from 66 tot 60. in a month!! I need to loose about 5 kg more.
Satiation is so important. Keep to your eating window, and eat until you’re SATIATED. That’s the only way a sustainable diet goes.
Other than the IF aspect, it sounds alot like Gwen Shamblin's Weigh Down. The only difference is Gwen didn't do the IF. I like the combo of both. Keep up the good work!
Ever since I gave my life to Christ I lost 50 lbs . I just started to see how I was treating my body which is the body of Christ and since he filled me with the Holy Spirit I realized I had a eating disorder by using food as a emotional friend . Also the fact gluttony is a sin I never liked breakfast, I felt ok just eating one meal a day . I stopped eating after 7 because it’s bad to sleep with a full stomach . I realized it’s def discipline . It was easier said then done, we can lose the weight but if we do it alone that’s when we gain the weight back . I tried it all . I finally unlocked the secret and it’s Jesus will always be Jesus he will change your heart and help you with your struggles.
I love her. The bible is her guide
As it shall be!
NYERMITTENT FASTING IS THE ONLY WAY TO GO! IAM DOING IF FOR 2 YRS NOW
I know about IF but I'm in shock that I never knew about so many thing's she has talked about..... what a blessing!!!❤❤❤🥰🥰
My aim is not to be “thin” but “ healthy”. It’s all about the numbers from my medical exam.
I like what she says. Growing up I always had people make fun of me for taking so long to eat (savor) my food. I still am a slow eater and sometimes I eat one meal a day or 5 meals a day, depending on what my body wants.
I am not skinny but not over weight either. I prayed about controling my flesh because I loooove sweets. I couldn't fast anymore because of adrenal fatigue. I wanted to fast for my friend who was dying and the Lord really helped i fasted from lunch to next day late morning instead of the "regular" timed fasts. Also when i did start intermittent fasting (gradually) i noticed my blood sugar did regulate and didnt affect my adrenals
Maria thank you for your comment.
Maria Thanks for this. I’m healing from Stage 4 Adrenal exhaustion. Still a weak spot for me but I’m at the tail end of healing. I was curious how IF affected adrenals.
the weight loss way has always been Gods way. He tells us to fast, he tells us we have fresh fruits and seed bearing trees to eat from, figs and herb, fresh caught fish, a little wine and water...He also tells us what not to eat in leviticus.
I've been on intermittent fasting since a year I've lost some weight it's just not possible for me to follow a strict diet I follow it for a few days and I leave it everytime I took a dietician consultation it didn't work by doing intermittent fasting you can eat 3 times a day and you can eat whatever you want the important thing is you should maintain the 8 hour eating window once you are used to it you don't feel hungry and you don't have to spend a single penny for the dietician I recommend it to everyone 😃❤
Fasting is a biblical concept. Jesus Christ fasted many times; up to 40 days in the wilderness.
Nathan Taylor Amen
True. And amen to that
Buddha also fasted for months before his enlightenment!
Bless you, Chantel Ray!
Fasting without praying is not Biblical fasting, you are just "not eating" and the purpose is self-gratification, not spiritual elevation . Just call it what it is.
Tasie Destouche
She said she prayed about it.
She prayed and fasted to be out of the bondage of food. For ME, the Ketogenic diet and intermittent fasting has released my brain from cravings that used to run my life. My prayers turned from desperation to prayers of thanks! Everyone is different. I have vegan friends, carnivore friends... we have to discover what works. She did and it might work for someone else!
Finally! Thank you!!! I think one way of deceiving ourselves. Fasting without praying, humbling ourslves and our spirit is not fasting. It can be IF which is depriving yourself of any food.. which apparently will make you lose weight but this is now the Bible talks when it talks about fasting. Doesn’t the Bible day when when you fast close your door and put some oil and don’t let anyone know about it???🤔🤔
I think there's fasting for purely spiritual reasons and also fasting for physical reasons. But it all helps exercise control. You have to know how to though cause of you don't eat for days your body can go into starvation mode.
Exactly. ..
Yup! That’s why we Muslims fast in Ramadan for 30 days. Prophet Mohammad, Peace be Upon Him, had advised us to fast two days a week for health reasons.
I went too far. I've always been skinny and do intermittent fasting for health on the ketogenic food plan. I had to stop for a while because I'm raw vegan as well. Don't eat until 4 is the latest, no later than 6-8pm and fast until 4pm. See Markus Rothkranz. My thyroid was fine and I took thyroid medicine from my doctor and could not control my bladder. I knew and threw them in the trash. I'm trying to heal from taking Lipitor when I was 54 getting type 1 diabetes at age 55. Generic, couldn't sue.
Muslims also get encouraged to fast every Monday and Thursday. Its good for our health (but we don't drink during our fast also). I love intermittent fasting also. It makes Ramadan so much easier haha because I am trained in fasting 🥰
Good for you Chantel!!
The huge difference in fasting and starving is the latter is for God while the other is for you.
Praise the Lord🙏
Just amazing thank you for sharing 💖
She is absolutely right.
God's Blible.... manual for life! 👏👏👏👏 Amen and Hallelujah!
*GOSH, she’s a little bit OBSESSED about “god”.*
My Mom used to be chubby. The last 15 years she's had sugar problems. Since she's been eating slowly and small portioned meals throughout the day she's thin.
Thank you so much
awesome advice from the bible
I've been fasting for many yrs and eating at certain times of the day, and eating small portions. I am a Christian and menopause does not help. I'm always tired. And I don't want the extra pounds on me. Because of menopause they just won't go away no matter what I do.
I've heard using natural hormones (in a cream ointment) will help and aiding your digestion with enzymes. Both can be found from Quantum Nutrition Labs
I did 50 days of coconut water. I detoxed mentally too. Tomorrow I'll start again. May be I'll make it to 100 days.
I think some of you are just hating on her because you didn't come up with the book😂😂😂😂. It's ok we understand.
Thank you! Blessings
My husband is a natural IF. He never eats breakfast, he just can't stomach it. He packs a plastic container with fruits which he eats at lunch. He eats his last meal in the evening and LOVES a good dessert. He is naturally slim and has no food obsession at all, he can easily take it or leave it (grrrr). On the other hand I am the complete opposite. We are definitely Jack Sprat (the nursery rhyme) and his wife 😄
This is my lifestyle as well. But you don't have to buy books to do this...there's enough free online resources. This way of life actually saves time and 💰. So it will never be mainstream. Food manufacturers, drug makers and weight loss companies make a fortune by keeping this simple info from the population.
Cheri Fisher exactly
I think she looks nice👍
I never ate breakfast, not even when I was little. There was no time and sometimes no food for breakfast for a big family. I was always thin!! I started to buy into the eating breakfast because it's healthier for you in my mid 40's and since this time and menopause, I've gained so much weight it's absurd. I'm back to no more breakfast and having my first meal around 1:00pm and stop around 7:00. And I'm going Keto, low carb, not so much meat but definitely a lot of avocado, egg, nuts and salmon.
Am doing IF,loving myself ,it really works
Also eat for your blood type. I thought that was weird but it works.
Nice video!!!
It works, my body feels better, try it yourself if you are not sure!
she is selling her book ...
❤ I love IF!
abhilasha sen Yes!!! But it's not an excuse to eat bad. 2 meals a day. OMAD I liked too.
abhilasha sen Keto with IF works great too!
This is not new Gwen Shamblin has been teaching this for over 30 years! It’s called Weigh Down Workshop. Get the book
I lost 31 pounds doing the WDW. That was over 15 years ago. The tapes are still on my shelf,lol.
Your body also releases Lethecin (sic) which is the hormone that makes you feel full and when you intermittent fast, this hormone is released and also women should not fast more than 16 hours. Also, eat clean and portion control and you will have great results
Her face got skinnier, but she really didn't get that thin. She's wearing all black for a reason. Promoting her book for $ when she hasn't been that successful.
You don't need to buy the book to know how to fast. Fasting is free. Plus there are so many videos on fasting on TH-cam.
Cole Robinson (snake diet)
Alternate day faster
Fasting Fatman
A Healthy Alternative
Dr. Jason Fung
Fledge Fitness etc...
Just to name a few. I do wanna see the spiritual aspects in the book though. How do I get it? I want to be a better Christian.
You can read the Bible for help with that and prayer. Jesus is the only one who can change us. We can't do it on our own but I do want her book. Looks like something interesting to read