POLL QUESTION: What causes YOUR inner ankle or PT tendonitis pain? 🦶Thanks for subscribing!🦶 Also let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
Doing a new dance-er-cise routine. I took it very easy because I have a lot of foot injuries, and had a bad deltoid sprain 18 months ago. Never had a moment of specific injury, but after I exercised I cleaned house for hours and at the end of the day was in a lot of pain. I thought it was the deltoid injury coming back to haunt me by podiatrist diagnosed it as being the tendon.
45-year old lifelong runner/walker/hiker here. Went to the doctor many times due to inner ankle pain & was never told about PTTD. In fact, I’ve been using crutches & a wheel chair for over a month because nothing helped. After watching your videos, I now know my ankle is buckling & I’m developing flat feet. I’m getting orthotics asap. It blows my mind I was never made aware of this by any medical professional but instead learned it from TH-cam.
@@MrX-vk1jlGood luck to you unfortunately there's not a one size fits all Hokas have been my savior I'm 71 very high arch and supernate flat shoes would cripple me
Same! Doctors and physical therapists tendens to judge a lot and make you feel worse sometimes.. youtube have helped me tremendous! Anyway hope you are good 👍🏼
I have beaten posterior tibial tendonitis in 9 months! Read closely I am writing this because I would have died for someone to tell me this information when this first started when I though there was no way out. Now through all of these steps make sure to take Moringa, turmeric ,ginger and cocoa which are highly recommended for beating the inflammation (make sure to check with your doctor first to make sure these are safe for you to take 1st) and take collagen 1 and 3 preferably from green lakes or native path as well as tendoforte collagen from salt wrap or sparkling wellness which is a little cheaper. Now I was in agonzing pain with both ankles every time I would walk it literally felt like someone was shoving a staple through my tendon so it may depend on the amount of damage done with the time lapse needed on each step but I can only personally share my experience and if I would have done this the right way I probably could have healed a lot faster so here we go. Step 1. Relax your ankle for the first month to two always walk with a brace never unsupported as well as a shoe with a good orthotic always ( orthofeet reccomended) and ice to bring down infllammation I just shoved my foot in an ice bucket but any way is possible to help bring down the inflammation when walking supported gets noticeably easier its time for step 2.Step 2. once the inflammation stage starts to get better this is when stretching, rolling your legs and foot as well as taking longer walks comes into play but still always supported by an ankle brace or something just to keep you arch supported so the tendon can heal but take on a little pressure from the walking. Step 3. this should be at the 3 to 4th month time lapse once you are a professional at walking now comes strengthening a little bit more intensily with calf raises only off the ground I started with 5 the first day 10 the next until I finally made it to one hundred with out a problem from here you should be 65% improved if on any of these steps you do feel pain stop right away and go back to the earlier step you are not ready. Healing for me was a two feet ahead one step back process so be careful keep stretching and monitoring yourself. Step 4. Now when calf raises get easy start to use lotion and give your tendon a deep massage to tear up the tissue I would recommend watching a video on this first then as soon as soon as you are done walking or calf raises need to be done because the whole idea is that you are breaking up the scar tissue with the massage and realigning it with the exercise.Also start to motion your foot in a circle 5 times each way to improve mobility. By now you should be on month six and 85% better now its time for the final step. Step 5. Now at this point you should be more able to walk with out a cast unsupported not is when I started using the theraband I would point my calf down with the band on the ball of my foot and pull it in start with the weakest band start 5 then next day ten and until you can hit twenty then fifty by now you should be at almost 100%. Things to not do do not use n said cream I did this and luckily stopped and found out later it actually weakens the tendon long run. If your foot starts breaking down like all the tendons in my foot did stretch and stick in a bucket of ice every night eventually won't have to but from steps 2 to 4 this was a nightly ritual. Subliminal and mprphic fields may help speed up the process as well I definitely recommend sapien medicine for the fields. Like I said this can be done in a good amount of time if done right. Any question feel free to ask Good luck!
In my own experience I wore custom orthotics for 4 months, i was in stage 2 PTTD, and it worked. Now i am walking almost normally, and my doctor said i can"t run or jump, just walk for 5 months. This has been so long, anoying,sad, difficult, but i am getting better.
this has me depressed as well. I love running as it has always been my stress buster. Unfortunately I suddenly hurt my ankle during a run. Got myself checked by an ortho and he did ultrasound on my ankle and showed that i had significant swelling on the PTT without tear. sudden strenous movements still hurt especially descending stairs with my bad leg being left on the top step.
@@angelodavid7576i feel you 😩 i got a plantar fasciite with bursite and a panniculite so i can’t not walk for a year and a half and when started walking i got a PTtd , im a nurse and i cant work anymore i speek to me verry hard not go on depression its verry hard and i was loving doing sport too it was my antidépress! Hope this PTTD will heal soon 🙏🙏🙏🙏
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I had a tear. Luckly it didn't rupture. It happened 5 years ago. I was walking one day and went to bed and woke up and couldn't walk. I just had my surgery last week. And im still healing. I went to therapy for a year and ut didn't work. I did one moe therapy this year and it still didn't work, so i had to get it done. Nothing worked. The orthopedic didn't, the pump up brace didnt either. My toes had started getting numb and my siatic nerve was triggered. I do feel better now. But i will do those exercises you say do.😊
Wow, so much value from 10 minutes. This is amazing. Now I know I don't need to walk 1.5 hours every day.. I'll just focus on other things:D! I think possibly, because i walked so much each day(even during winter with a lot of snow, on difficult terrain in the forest and hills & stuff) i've just bought a foamroller and I'm going to do those releases every day. Didn't knew that 60 seconds is all you need. Thank you for condensing usefull knowledge!
Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
I injured mine in a bicycle accident 3months ago. Didn't know what I damaged at the time but I couldn't walk on it for about a week, then a severe limp for about a month. I noticed today that I continue to have deep (dark) bruising along the tendon. I guess I kept hoping it would just heal on its own. As an athlete I'm right in the middle of my season so I plan on continuing but I'm going to focus on doing what I can in other areas.
Hi Doc, I would like to salute you on all your great work and videos you share. My pain is on my outer ankle, no swelling no pain when sitting only when walking. My foot doctor suggest surgery to remove scar tissue. I was in a car accident and then this developed a month later. Any suggestions? It's better now than it was but still feel weaken. Thanks
Very helpful especially on the cross training. My left foot has got the works ie. accessory navicular, flat foot, plantar fasciitis and posterior tibial tendonitis. Despite wearing running shoes with proper support combined with calf compression and plantar fasciitis socks, I can't enjoy a simple walk without suffering a flare up afterwards. Guaranteed to happen. It's just a matter of time before the swelling begins. Running is out of the question. I'm dead if a dog or any wild animal chases me.
I must follow up on these comments, hopefully you'll see them. I've been dealing with pain for the same reason for over a year now, and it makes me depressed to not be able to take walks or just forget about the pain for even a second 😔 I stretch, exercise, try to vary it but it's really hopeless, my foot is so extremely sore in the morning. I've been doing the exercises almost on a daily basis. I have the right shoes, insoles, been to orthopedics, used tape, you name it and really don't know what to do anymore 😔
Try to shower in warm water once your overworked feet kinda healed from active bleeding inside? I got my calf muscles looser with this way. I got into this situation because of inactive due to pandemic, wrong stiff shoes, plus I'm gaining too much weight and weird habit of showering only cold water. I felt so much better with warm showers and very little stretching exercise as instructed by my physiotherapists (I didn't 100% compliant to their advices. They asked me to do ice pack on the feet and then stretch my feet actively and passively, and suggested me to do 3 sessions a day, morning noon night, with 30 sets. That's really insane! I was like 'Aren't that making me even more in pain????')
I've been exercising and living pretty active for almost 30 years. I developed this condition about 4 months ago. It was definitely from overuse because I pushed it a little too hard the previous few weeks. Pretty amazing how debilitating it can be. I had to stop all standing cardio and switch to an exercise bike. Weightlifting didn't bother it at all except for calf raises. For treatment I used Voodoo muscle flossing bands (check out some videos on it. It can be used for pretty much any area of the body except shoulders). I alternated Ice, Heat, and red light therapy throughout the day. I purchased some very high arch supports for my shoes. I also had to greatly reduce my dog walks from a few miles to just around the block (they were not happy, lol). I also used kinesiology tape on the area daily. Luckily I caught mine early and was able to heal it in about 4-5 weeks.
ugh can't seem to shake this going on 20 months now......small tear in deep deltoid ligament and posterior tib tendonitis from running...... super helpful vid thank you!
Thirty years ago my right Achilles tendon snapped at the heel attachment after chronic tendinitis. I had it surgically repaired. Later I developed SI issues that I’ve had for over 20 years. In the last few years I have struggled off and on with tibial tendinitis. I have used an orthotic that helped some as did some exercises. But I have found the most relief with exercises focused on strengthening and stabilizing my hips and pelvis as well as specific foot exercises. I also use some CBD cream when it flairs up and massage my feet some.
Thank you so much, my doctor told to me i had posterior tibial tendon , it is almost 4weeks now, what should i need to do? Because it is very sore and very painful especially in the morning, thank you so much♥️
I had an accident in 2022 and still I'm suffering pain with ankel please suggest what i can do here i have done multiple mri and x rays but didn't find any issue in this please consult here
I had an ankle foot injury (mountianbike accident). It took awhile to heel and doesn't hurt now. It's been a year, but now Im overpronated and after running my plantar fasciitis (had before the injury) seems to flare up. Should take even more time off or is there something else I can do?
Thank you for a great video. How much difference would weight loss make? If i go down from 190 to 180, would that make a significant difference or a negligible improvement? I’m reluctant to lose weight, as I don’t want to lose strength, but if the 10lb loss would make a significant difference, I’d do it. Appreciate it if you can answer it
We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤ I would say focus on insoles and good shoes before weight loss th-cam.com/video/j3SYveTXCTM/w-d-xo.html If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Generally an injured muscle cannot be strengthened, the idea is for it to be healthy and then strengthened so it does not happen again. A big mistake is overworking an already overworked and injured muscle. This varies and can be evaluated by a doctor if worried and specifics are needed.
I order to test if the muscle can be strengthened without pain, I would do an isometric contraction of the PTT against a hard surface, increasing pressure by turning your body into it
Personally I am a bigger fan of a stationary bike than elliptical. Any repetitive standing activity can potentially put more pressure into he PT tendon until it heals.
Mine is just above the upper inside of the ankle. But only hurts after about 1 mile of running. Must get inflammation. But whats is actually getting inflammation? Thanks.
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We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
Thanks for the compliment; we hope your tendon feels better! If possible, we would really appreciate a quick rating from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
Thanks for the insight! I have PTTD Stage 2. Hi, I am sore, so I feel like I fall in the category of not doing a lot of strengthening for fear of making it worse. However, my doctor has told me too do physical therapy. Physical therapy is full of stretching - calf raises, toe raises, stretching on the slant board, toe/towel exercise, etc. Should you not do any of those while sore?
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Contracted septic infection in ankle joint. Atrophy happened quickly throughout my entire ankle and lower leg. 3 years post treatment, my atrophy still hasnt came back. Swollen sheath, deep sore muscle and tendon, ligament pain. Its been a long road, but im starting to zero in on restoring function
Thanks for the video. I have a small ligament or tendon tear located on my left foot near the navicular bone. I have been wondering if my tendons or ligaments are able to heal on their own, but I can still walk. Do you recommend custom orthotics, so it prevents me from getting a little pain until it my ligament or tendons heal?
Wow, thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. It can be difficult to say for sure; with proper offloading, the tendon may heal in most cases. If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan and we really appreciate you watching!
can that tendon rupture? I dont have pain in the ankle, I just cant do a heal lift on that side. Prev DX was PTTD... 5 yrs ago, doing PT since.. 0 improvement. Pretty sure its just ruptured. Going back in for a reassessment since i moved out of state, need new DRs.
I have been dealing with this for months, nearly a year. It is the most frustrating injury i ever had. Have costum orthotics, have lower how much I walk during the day, have done PT. Went s couple of times 5 min on elliptical and that flare it up again, even hurts on the tibialis anterior. I am hypermobile and next step is prp in the ligaments. . Is walking in the pool a good option? Any other recommendations knowing that tibialis anterior is inflammed too? I thought weight bearing doing weights is not good?
@@Ahpalasks 7 months here. I'm in the military, light infantry stuff... Had this problem ever since I sprained my foot. Won't go away no matter what. Only hurts around the navicular and down, never up to the malleous or w/e it's called
@@exav1996 my pain is local to the foot only. It never climbed. However I haven't gotten rid of it. 10 months in and still as frustrating as ever. Nothing helps but surgery for me. I'm waiting to get an MRI in December and then hopefully meet a surgeon
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This is a great video. I am/was a semi pro runner and suddenly developed pain in this area which just won’t get better. I have had three different people examine it and all of them tell me it is this tendon and to run through it - but the pain gets worse over time.
Thanks for being such as great fan! we really really appreciate you watching and giving us such great feedback. If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
I am a zumba instructor. I have this since October. My doctor told me to keep dancing with a brace. It's not feeling better so I went PT. He told me to stop one week. And go back 50 % with a compression brace. . Is not going away . I want to go back running too
I have had Posterior tibia tender dysfunction for 11 months and have had 2 injections gone for therapy felt better for a while and the pain is all back again.I have ruled surgery out,what do I do help. Patrick.
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I wasn't running or doing exercise but sleeping when this happened. Never had it before. I am 33weeks pregnant and lifted my leg to itch my ankle and as I went to stretch my leg back out if activated the cramp. Do I need to worry it will happen more frequently?
It's 1yr cracked on sleigh bed ankle trying to get to bathroom in pt foot still locked pain all around o/side r/ankle to painful to try walk waiting for X-ray mri report i know i need surgery but not getting right dr to help on my 3 foot dr previous 2i fired
My problem started 8 years ago. One day my son walking behind me said, " Mom, why is your left foot pointing outward some "? I told him I had just noticed that myself and was going to go to the Podiatrist. Unfortunately.....I say actually I HAD NO PAIN whatsoever....none. It just seems like all of a sudden I basically was in stage 4 PTTD.....now I know, surgery is my only option. Just made an appointment today with an Orthopedic Foot & Ankle Surgeon~~ yikes, scary! At the same time exciting because if I could finally walk normally again, I'd be extatic!!!! Anyone out there had the PTTD surgery to correct???
I’m not an athlete or anything but my right foot developed posterior tibial tendonitis and the pain is awful especially when I walk. I had a job that included activities like squatting, standing for the first time. Do you think it’s what caused the pain? Will PTTD ever go away or will I have to learn to live with it?
We appreciate you watching. We generally expect posterior tibial tendonitis to go away in most cases; usually, if it is not going away, the root cause or biomechanics have not been addressed. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!
We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤ If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
Dude I lOOOVE how this is so concise. Thank you so much. As a nurse I walk a tone and can’t just get a chair !!! I will try to get better shoes and sole insert.
Thanks doc for the explanation. Very enlightening. Doc, a few months ago I had an accident and the abductor hallucis muscle was severed and was not immediately reattached. If I may ask, Can a tendon that has been cut off for months be reattached?
Hello Dr., hope you were in my country to make an appointment with you, Im having an issue cause of a peroneal tendinitis and after wearing a fracture boot the pain continues. Now my right ankle (below-behind it) swells every time I wear shoes and go for a walk. Still doing some exercises at home, but the problem continues there. Regards.
Thanks for the valuable information, i tested your theory, and it worked immediatelly without spending a penny, i just put something soft and around inch thick under the foot arch on my shower sandals and start walking, and the pain is gone, and i walked better, i went immediatelly to pharmacy and i bought a shoes insert that has a support for the foot arch, of course i have to put a stretchable bandage that goes around my foot passing by the arch and goes arround the leg, because i have pain on the area of what called foot saphenous N also, and now i can walk confortably, as long as i want, i wich i start the treatemnt a month ago when the pain was minor and dosent affect my walk, i ignore it and it gone worse and worse till i start walking like i have a broken bone on my foot. But i have no idea how that happen, i went to sleep with no problem, and when i wake up in the morning, i notice a little pain in my foot when i walk, nothing major.
I was having a ton of hip pain and so got a new pair of shoes. The hip pain went away by about 75% quickly but now I have a pain on the outside 5th metatarsal (tailors bunion kind of thing) and the inner ankle swells and hurts from walking on the inside to offset the tailors bunion. I'm a hot mess.
I aggressive Inline skate. Im always bending my ankles with certain grinds i do to make the tricks looks really good. Which is an inward bend like you mention. I started getting this sharp pain on my inner ankle bone. Mostly around the top part of the bone. I also have this issue you are talking about as well. Pain gets to the point i cant skate anymore. Ive skated for 15 years now and have had this issue happen a few times. How can i fix this issue?
In the same boat. 20 years skating. You might have the same problem I'm having which is with the Anterior tibial tendon or as I like to call it "the I can't do topsides on ledges today" tendon.
@@valoroll1 Well i ditched the G7s i was using 14yrs lol and got me a nice set of the Red & White Montre Sways and i Havnt had the issue since. Had them over a year now. Much better support and ankle flex.
Thanks for the video So I’ve had this issue for over 6 months, I saw an orthopedic doctor and nothing broken or anything. Did pt for a week and start to see improvement, but had to travel for a few months so I stoped before it could get back to 100%. You talked about doing other trainings outside of running, like lifting. Do you think I could get back to squatting and deadlifting and just stop running like I have been recently( kinda reaggravated it) been doing??I love squatting and deadlifting but put those aside for the injury
So definitely this is not specific information to you, but in general we try easing back from tendonitis by trialing activity. This means I personally would deadlift just the bar and see how it goes, then maybe the bar with 45s, then maybe more for a few reps and see how it feels. In general with good shoes and support if the foot does not overpronate there is not intense pressure on the PT tendon. But always get checked out if worried.
I have this. Confirmed via MRI. Yes I was running but ultimately was told my orthotic (Powerstep brand) was the root cause because they're too stiff. Local orthotic guy changed me to the 10 Second brand orthotic and then I had him make me a custom orthotic for the shoes I use for running. I'm still in PT and received a steroid injection 3 months ago. Hopefully once I get over this acute stage of pain I can resume some running again without this flaring back up. Took me 4 full months to get over this last year. 6 weeks of running after that is all it took to screw it back up. At least I finally know what caused it.
This looks like the problem I am having with my ankles, especially, left ankle. Actually, I have had this problem for long time, but I have more pain recently because I walk 45 minutes a day 4 days a week. will try women's orthotic and muscle massage stick from your links. Thanks for sharing your knowledge.
Hi! I have to get an ankle arthroscopy, and I have a slightly torn tendon since I injured it last summer. I was wondering if you could do a video on an ankle arthroscopy?
Absolutely, ankle arthroscopy is actually a pretty good recovery time and is relatively a lower risk procedure, I personally love doing them due to the low downside and possibility for high upside!
So definitely not specific to anyone's procedure, but an ankle scope with just debridement is usually a few weeks in a boot (2-3) and sutures for 2-3 weeks for the two portal sites. If there is some repair needed the time will only go up further.
Well non operative measurements failed does that mean the 1% is what I need to consider to prevent the progression of this?”diagnosed wt stage2 PTTD”and advised to preform a surgery to not progress to arthritis
I fell down a flight of steps last Dec and broke my right ankle. I had PT for 2 months and did well. However, my ankle has been stiff since removing the cast and I have to work it almost everyday. But after I made a long drive from TN to Maryland and back again I developed pain on the inside of the ankle and it hurts to walk. I am over this. When will my ankle and foot be normal again?
Anyone pls tell me .. I tenosynovitis of tibilalis posterior,FDL and FHL tendon almost a year..I am able to walk but it's not going away..😭😭should i give rest to my left ankle or I should do exercise.or should go for further diagnosis ..pls anyone answer me😭😭😭
But I need some weight lost. So cycling is the best option? I don't know how to swim so I have to forgo swimming. Well, I'm thinking of taking adult swimming classes once the pandemic is over. Thanks Dr.
Thanks for the great response, Joan! th-cam.com/video/ZI0sANYDF6M/w-d-xo.html This foot-strengthening video may help. Yes, we love cycling, swimming, weight lifting(ones that don't aggravate the foot.), pilates is excellent (non-foot aggravating exercises), and rowing machines. These all work great! We will have a video on non-weight-bearing exercises soon! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
Stretching and massaging is fine- mind you strengthening the ,supination‘ movement meaning seching your foot is the only long term solution. Look up videos ,exercises for overpronation‘ or ,exercises to strengthen tibialis posterior‘. Muscle mind connection and a resistance band is all you need :) plus gravity of course. Also in addition to tibialis posterior (the back shin muscle), you will gain massive pain reduction by training tobialis anterior (front shin muscle) and most importantly the ,flexor hallucis longus‘ (big toe flexibg muscle). Weak big toe = weak body!
Thanks. Mich! I think my right foot has the profile you described, except I have no pain when not walking and there is no swelling. It almost feels like a big surge of pressure pain when i walk. Ive had this for about a week after playing tennis. There was no sign of an injury. WTF?
We would love to help you with your foot and ankle problem, but a complex problem like this really does require in depth evaluation and imaging to make a proper diagnosis. We wish we could do more for you! We would be doing you a disservice with general advice for such an important issue. Your podiatrist or primary care doctor can likely help much more than we can in this instance. Thank you for watching and being a fan! We are working every day to help people with better education and information.
He knows what hes talking about on the WWE wrestlers injuries because a wrestler named edge broke his achilies and had to get surgery ... And man it hurts watching that because the facial expression on edges face shows the pain im in... My ankles not broken like his at the time but boy does it hurt after i stand all day..
How does the pain caused by this injury feel? I’ve been struggling with a ankle injury for a few months now and still haven’t managed to identify a clear problem. I can put all of my weight on my ankle but the pain happens when I come off of the ankle. Does this sound like this type of injury?
I have been dealing with posterior tibial tendonitis for a year now. I found out I have a small extra bone in my foot which prolonged my healing. I work as a nurse and am on my feet a lot. I started using a custom made orthotic at the end of august which did help but prolonged standing still causes ankle soreness/tenderness. Is this something I will live with forever? Would a compression brace possible help?
Compression only helps as long as the foot doesn’t expand too much. If you put on compression brace and start running it’ll start hurting your feet like crazy
Hello, my inner ankle or tendon??? (I dunno what is it called) It hurts when I put weight on it and when I walk because when I was cleaning I saw a roach I panickef and I almost fall on my back then I used my other foot to stop that fall but somethine happens I think it tore something inide or i sprained it. I hope someone can answer me how to treat this. Thank you in advance
I think I have PTT, I had jumpers knee and couldn't play Basketball for like half a year hence got some extra weight. Then when I started training it Tibialis Posterior Tendon feel like a sprain and started hurting so much that I couldn't walk for a week. It is better now, but it still hurts like 24/7
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Pretty sure it's my sudden hobby of running in snow. I'm frequently shifting weight in spiked shoes which us a whole different ballgame from running on regular pavement.
![Insertional Achilles Tendonitis HOME Treatment [Stretches & Exercises]](http://i.ytimg.com/vi/Y1sMEi7LNuA/mqdefault.jpg)
POLL QUESTION: What causes YOUR inner ankle or PT tendonitis pain?
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I am on day 19 of a September 10k steps a day challenge (Walking) and suddenly the pain started🥺 I’ve never experienced this before.
@@Jamani255 are you still doing this?
@@Javvos Not really🤗 But I’m sure they’ll be another similar challenge on the PACER app! That’s where I joined for mine!
@@Jamani255 oh thanks for telling me!
Doing a new dance-er-cise routine. I took it very easy because I have a lot of foot injuries, and had a bad deltoid sprain 18 months ago. Never had a moment of specific injury, but after I exercised I cleaned house for hours and at the end of the day was in a lot of pain. I thought it was the deltoid injury coming back to haunt me by podiatrist diagnosed it as being the tendon.
45-year old lifelong runner/walker/hiker here. Went to the doctor many times due to inner ankle pain & was never told about PTTD. In fact, I’ve been using crutches & a wheel chair for over a month because nothing helped. After watching your videos, I now know my ankle is buckling & I’m developing flat feet. I’m getting orthotics asap. It blows my mind I was never made aware of this by any medical professional but instead learned it from TH-cam.
@@MrX-vk1jlGood luck to you unfortunately there's not a one size fits all Hokas have been my savior I'm 71 very high arch and supernate flat shoes would cripple me
Same! Doctors and physical therapists tendens to judge a lot and make you feel worse sometimes.. youtube have helped me tremendous! Anyway hope you are good 👍🏼
I have beaten posterior tibial tendonitis in 9 months!
Read closely I am writing this because I would have died for someone to tell me this information when this first started when I though there was no way out. Now through all of these steps make sure to take Moringa, turmeric ,ginger and cocoa which are highly recommended for beating the inflammation (make sure to check with your doctor first to make sure these are safe for you to take 1st) and take collagen 1 and 3 preferably from green lakes or native path as well as tendoforte collagen from salt wrap or sparkling wellness which is a little cheaper. Now I was in agonzing pain with both ankles every time I would walk it literally felt like someone was shoving a staple through my tendon so it may depend on the amount of damage done with the time lapse needed on each step but I can only personally share my experience and if I would have done this the right way I probably could have healed a lot faster so here we go. Step 1. Relax your ankle for the first month to two always walk with a brace never unsupported as well as a shoe with a good orthotic always ( orthofeet reccomended) and ice to bring down infllammation I just shoved my foot in an ice bucket but any way is possible to help bring down the inflammation when walking supported gets noticeably easier its time for step 2.Step 2. once the inflammation stage starts to get better this is when stretching, rolling your legs and foot as well as taking longer walks comes into play but still always supported by an ankle brace or something just to keep you arch supported so the tendon can heal but take on a little pressure from the walking. Step 3. this should be at the 3 to 4th month time lapse once you are a professional at walking now comes strengthening a little bit more intensily with calf raises only off the ground I started with 5 the first day 10 the next until I finally made it to one hundred with out a problem from here you should be 65% improved if on any of these steps you do feel pain stop right away and go back to the earlier step you are not ready. Healing for me was a two feet ahead one step back process so be careful keep stretching and monitoring yourself. Step 4. Now when calf raises get easy start to use lotion and give your tendon a deep massage to tear up the tissue I would recommend watching a video on this first then as soon as soon as you are done walking or calf raises need to be done because the whole idea is that you are breaking up the scar tissue with the massage and realigning it with the exercise.Also start to motion your foot in a circle 5 times each way to improve mobility. By now you should be on month six and 85% better now its time for the final step. Step 5. Now at this point you should be more able to walk with out a cast unsupported not is when I started using the theraband I would point my calf down with the band on the ball of my foot and pull it in start with the weakest band start 5 then next day ten and until you can hit twenty then fifty by now you should be at almost 100%. Things to not do do not use n said cream I did this and luckily stopped and found out later it actually weakens the tendon long run. If your foot starts breaking down like all the tendons in my foot did stretch and stick in a bucket of ice every night eventually won't have to but from steps 2 to 4 this was a nightly ritual. Subliminal and mprphic fields may help speed up the process as well I definitely recommend sapien medicine for the fields. Like I said this can be done in a good amount of time if done right. Any question feel free to ask Good luck!
More than 10 years and i couldn't find a better way to explain my pain. Thanks
I love this man! He’s good at explaining things and has a nice voice. You can tell how passionate he is about his profession.
In my own experience I wore custom orthotics for 4 months, i was in stage 2 PTTD, and it worked. Now i am walking almost normally, and my doctor said i can"t run or jump, just walk for 5 months. This has been so long, anoying,sad, difficult, but i am getting better.
It’s very frustrating
@@ashley9776 its very important be sure the stage we have, cause treatment is different from phase 1 to 4. I hope you are ok.
this has me depressed as well. I love running as it has always been my stress buster. Unfortunately I suddenly hurt my ankle during a run. Got myself checked by an ortho and he did ultrasound on my ankle and showed that i had significant swelling on the PTT without tear. sudden strenous movements still hurt especially descending stairs with my bad leg being left on the top step.
@@angelodavid7576 in my experience 3 or 4 months you wll be OK but be very disciplinated following the treatment.
@@angelodavid7576i feel you 😩 i got a plantar fasciite with bursite and a panniculite so i can’t not walk for a year and a half and when started walking i got a PTtd , im a nurse and i cant work anymore i speek to me verry hard not go on depression its verry hard and i was loving doing sport too it was my antidépress! Hope this PTTD will heal soon 🙏🙏🙏🙏
I love listening to the Doctor. He shares his knowledge and he also has a voice that resonates with my frequency that seems to relax me.
PhyrenWater, wow, thank you.
@@DrTomBiernacki healing energy
I'm stage 2 been so for a year done 4 months off podiatry went down to stage 1 still have pain tho
The best explanation!!! I'm a doctor i testify
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I watched some of your videos and they are actually helpful on my sprained ankle. Thank you.
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I had a tear. Luckly it didn't rupture. It happened 5 years ago. I was walking one day and went to bed and woke up and couldn't walk. I just had my surgery last week. And im still healing. I went to therapy for a year and ut didn't work. I did one moe therapy this year and it still didn't work, so i had to get it done. Nothing worked. The orthopedic didn't, the pump up brace didnt either. My toes had started getting numb and my siatic nerve was triggered. I do feel better now. But i will do those exercises you say do.😊
Hi, did the surgery work for you? How is your foot now. Thanks!
Wow, so much value from 10 minutes. This is amazing. Now I know I don't need to walk 1.5 hours every day.. I'll just focus on other things:D! I think possibly, because i walked so much each day(even during winter with a lot of snow, on difficult terrain in the forest and hills & stuff)
i've just bought a foamroller and I'm going to do those releases every day. Didn't knew that 60 seconds is all you need.
Thank you for condensing usefull knowledge!
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The urgent tone of voice works for me. He does sound like he knows what he is talking about.
Where are the links suggesting "good shoe," orthotic, compression brace, etc.?
Thank you. This video is so good. What do you recommend when wearing a brace causes pressure on the tendon and hurts more
I injured mine in a bicycle accident 3months ago. Didn't know what I damaged at the time but I couldn't walk on it for about a week, then a severe limp for about a month. I noticed today that I continue to have deep (dark) bruising along the tendon. I guess I kept hoping it would just heal on its own. As an athlete I'm right in the middle of my season so I plan on continuing but I'm going to focus on doing what I can in other areas.
What is the chance these things wi work for me if I have an accessory navicular bone?
Hello there, thank you for this information. I was wondering how many hours a day should you wear the compression brace sock?
Hi Doc, I would like to salute you on all your great work and videos you share. My pain is on my outer ankle, no swelling no pain when sitting only when walking. My foot doctor suggest surgery to remove scar tissue. I was in a car accident and then this developed a month later. Any suggestions? It's better now than it was but still feel weaken. Thanks
Very helpful especially on the cross training. My left foot has got the works ie. accessory navicular, flat foot, plantar fasciitis and posterior tibial tendonitis. Despite wearing running shoes with proper support combined with calf compression and plantar fasciitis socks, I can't enjoy a simple walk without suffering a flare up afterwards. Guaranteed to happen. It's just a matter of time before the swelling begins. Running is out of the question. I'm dead if a dog or any wild animal chases me.
Same here. I am a xumba instructor . I need to get better. Therapy is not helping
@@claudiaalvarez8200 Same pt wasn't working for me. Actually, I got flare-ups.
I must follow up on these comments, hopefully you'll see them. I've been dealing with pain for the same reason for over a year now, and it makes me depressed to not be able to take walks or just forget about the pain for even a second 😔 I stretch, exercise, try to vary it but it's really hopeless, my foot is so extremely sore in the morning. I've been doing the exercises almost on a daily basis. I have the right shoes, insoles, been to orthopedics, used tape, you name it and really don't know what to do anymore 😔
Try to shower in warm water once your overworked feet kinda healed from active bleeding inside?
I got my calf muscles looser with this way.
I got into this situation because of inactive due to pandemic, wrong stiff shoes, plus I'm gaining too much weight and weird habit of showering only cold water.
I felt so much better with warm showers and very little stretching exercise as instructed by my physiotherapists (I didn't 100% compliant to their advices. They asked me to do ice pack on the feet and then stretch my feet actively and passively, and suggested me to do 3 sessions a day, morning noon night, with 30 sets. That's really insane! I was like 'Aren't that making me even more in pain????')
I've been exercising and living pretty active for almost 30 years. I developed this condition about 4 months ago. It was definitely from overuse because I pushed it a little too hard the previous few weeks. Pretty amazing how debilitating it can be. I had to stop all standing cardio and switch to an exercise bike. Weightlifting didn't bother it at all except for calf raises.
For treatment I used Voodoo muscle flossing bands (check out some videos on it. It can be used for pretty much any area of the body except shoulders).
I alternated Ice, Heat, and red light therapy throughout the day.
I purchased some very high arch supports for my shoes. I also had to greatly reduce my dog walks from a few miles to just around the block (they were not happy, lol).
I also used kinesiology tape on the area daily.
Luckily I caught mine early and was able to heal it in about 4-5 weeks.
ugh can't seem to shake this going on 20 months now......small tear in deep deltoid ligament and posterior tib tendonitis from running...... super helpful vid thank you!
Going through something same for past 1 n half year , how’s your ankle now ? And also , what did your doctor recommend you to do ?
Thirty years ago my right Achilles tendon snapped at the heel attachment after chronic tendinitis. I had it surgically repaired. Later I developed SI issues that I’ve had for over 20 years. In the last few years I have struggled off and on with tibial tendinitis. I have used an orthotic that helped some as did some exercises. But I have found the most relief with exercises focused on strengthening and stabilizing my hips and pelvis as well as specific foot exercises. I also use some CBD cream when it flairs up and massage my feet some.
Thank you for your honesty I appreciate your video
Thank you sir I'm suffering my Angkle side by side painful and swelling a bit.
Thank you so much, my doctor told to me i had posterior tibial tendon , it is almost 4weeks now, what should i need to do? Because it is very sore and very painful especially in the morning, thank you so much♥️
Amazing videos and amazing doctor. Keep up the good work.
I had an accident in 2022 and still I'm suffering pain with ankel please suggest what i can do here i have done multiple mri and x rays but didn't find any issue in this please consult here
What is a beter way of training? Orthotic and training or without orhotic? Does the ankle get "lazy" when using orthotic while workingout?
I had an ankle foot injury (mountianbike accident). It took awhile to heel and doesn't hurt now. It's been a year, but now Im overpronated and after running my plantar fasciitis (had before the injury) seems to flare up. Should take even more time off or is there something else I can do?
I only notice soreness when I lie down. I really don’t have any problems during the day when standing. Very confusing
I've had this for years and years. Can't get rid of it no matter what I do.
Thank you for a great video. How much difference would weight loss make? If i go down from 190 to 180, would that make a significant difference or a negligible improvement? I’m reluctant to lose weight, as I don’t want to lose strength, but if the 10lb loss would make a significant difference, I’d do it. Appreciate it if you can answer it
We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤
I would say focus on insoles and good shoes before weight loss th-cam.com/video/j3SYveTXCTM/w-d-xo.html
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So. When do you start strengthening for it? After a few months?
Generally an injured muscle cannot be strengthened, the idea is for it to be healthy and then strengthened so it does not happen again. A big mistake is overworking an already overworked and injured muscle. This varies and can be evaluated by a doctor if worried and specifics are needed.
I order to test if the muscle can be strengthened without pain, I would do an isometric contraction of the PTT against a hard surface, increasing pressure by turning your body into it
great video, what are your thoughts on the elliptical for a cross training exercise to maintain running fitness while working on this?
Personally I am a bigger fan of a stationary bike than elliptical. Any repetitive standing activity can potentially put more pressure into he PT tendon until it heals.
Mine is just above the upper inside of the ankle. But only hurts after about 1 mile of running. Must get inflammation. But whats is actually getting inflammation? Thanks.
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This video is helping me. I will buy better shoes and the stretch tools especially bands
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@@DrTomBiernacki please see the review from Angie M, thank you 😊
This was great! Thanks so much
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Thanks for the insight! I have PTTD Stage 2. Hi, I am sore, so I feel like I fall in the category of not doing a lot of strengthening for fear of making it worse. However, my doctor has told me too do physical therapy. Physical therapy is full of stretching - calf raises, toe raises, stretching on the slant board, toe/towel exercise, etc. Should you not do any of those while sore?
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Contracted septic infection in ankle joint. Atrophy happened quickly throughout my entire ankle and lower leg. 3 years post treatment, my atrophy still hasnt came back. Swollen sheath, deep sore muscle and tendon, ligament pain. Its been a long road, but im starting to zero in on restoring function
Thanks for the video. I have a small ligament or tendon tear located on my left foot near the navicular bone. I have been wondering if my tendons or ligaments are able to heal on their own, but I can still walk. Do you recommend custom orthotics, so it prevents me from getting a little pain until it my ligament or tendons heal?
Wow, thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. It can be difficult to say for sure; with proper offloading, the tendon may heal in most cases.
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Sir how can I meet with you? Or in what way l can connect with you for my Treatment
Great video! I'll be watching this a couple of times. Thank you!
very helpful video sir 👍love from india
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What about partial tearing of the spring ligament tendon (ankle sprain injury sidewalk) endurance athlete
Can I use any stick as a roller massager
can that tendon rupture? I dont have pain in the ankle, I just cant do a heal lift on that side. Prev DX was PTTD... 5 yrs ago, doing PT since.. 0 improvement. Pretty sure its just ruptured. Going back in for a reassessment since i moved out of state, need new DRs.
I have been dealing with this for months, nearly a year. It is the most frustrating injury i ever had. Have costum orthotics, have lower how much I walk during the day, have done PT. Went s couple of times 5 min on elliptical and that flare it up again, even hurts on the tibialis anterior. I am hypermobile and next step is prp in the ligaments. . Is walking in the pool a good option? Any other recommendations knowing that tibialis anterior is inflammed too? I thought weight bearing doing weights is not good?
Has your injury gotten better? I’ve been dealing with mine for 6 months ( loads of pt) after a marathon injury.
@@Ahpalasks 7 months here. I'm in the military, light infantry stuff... Had this problem ever since I sprained my foot. Won't go away no matter what. Only hurts around the navicular and down, never up to the malleous or w/e it's called
I have the exact same issues. Can you please update and let us know what helped?
@@oJackOfSpades was there anything that helped you? Ive had this for 3 momths and nothing helps me. Now my entire legs hurt
@@exav1996 my pain is local to the foot only. It never climbed. However I haven't gotten rid of it. 10 months in and still as frustrating as ever. Nothing helps but surgery for me. I'm waiting to get an MRI in December and then hopefully meet a surgeon
This is really helpful thankyou
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how long does it take
This is a great video. I am/was a semi pro runner and suddenly developed pain in this area which just won’t get better. I have had three different people examine it and all of them tell me it is this tendon and to run through it - but the pain gets worse over time.
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Gotta rest it. Bottom line
I am a zumba instructor. I have this since October. My doctor told me to keep dancing with a brace. It's not feeling better so I went PT. He told me to stop one week. And go back 50 % with a compression brace. . Is not going away . I want to go back running too
I have had Posterior tibia tender dysfunction for 11 months and have had 2 injections gone for therapy felt better for a while and the pain is all back again.I have ruled surgery out,what do I do help.
Patrick.
Thank you
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What if I can walk,stretch and even light job without pain should I start stretching and strengthening?
I wasn't running or doing exercise but sleeping when this happened. Never had it before. I am 33weeks pregnant and lifted my leg to itch my ankle and as I went to stretch my leg back out if activated the cramp. Do I need to worry it will happen more frequently?
How often should I use the massage stick a day
Thank you very much! Right on the letter!!!
It's 1yr cracked on sleigh bed ankle trying to get to bathroom in pt foot still locked pain all around o/side r/ankle to painful to try walk waiting for X-ray mri report i know i need surgery but not getting right dr to help on my 3 foot dr previous 2i fired
My problem started 8 years ago. One day my son walking behind me said, " Mom, why is your left foot pointing outward some "? I told him I had just noticed that myself and was going to go to the Podiatrist. Unfortunately.....I say actually I HAD NO PAIN whatsoever....none. It just seems like all of a sudden I basically was in stage 4 PTTD.....now I know, surgery is my only option. Just made an appointment today with an Orthopedic Foot & Ankle Surgeon~~ yikes, scary! At the same time exciting because if I could finally walk normally again, I'd be extatic!!!! Anyone out there had the PTTD surgery to correct???
I’m not an athlete or anything but my right foot developed posterior tibial tendonitis and the pain is awful especially when I walk. I had a job that included activities like squatting, standing for the first time. Do you think it’s what caused the pain? Will PTTD ever go away or will I have to learn to live with it?
We appreciate you watching. We generally expect posterior tibial tendonitis to go away in most cases; usually, if it is not going away, the root cause or biomechanics have not been addressed.
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Thanks doc
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Sir what time this problem take to cure
needed this, thank you
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Dude I lOOOVE how this is so concise. Thank you so much. As a nurse I walk a tone and can’t just get a chair !!! I will try to get better shoes and sole insert.
Am a nurse who works in the emergency department and I will been experiencing this pain for sometime. How do I manage?
Great informative video but where do you get custom orthotics for $100? I wanna go there.
I'll make them for you for less in my office 😊❤️🙏
@@DrTomBiernackideal! Do you ship to Canada?😊
Thanks doc for the explanation. Very enlightening. Doc, a few months ago I had an accident and the abductor hallucis muscle was severed and was not immediately reattached. If I may ask, Can a tendon that has been cut off for months be reattached?
Hello Dr., hope you were in my country to make an appointment with you, Im having an issue cause of a peroneal tendinitis and after wearing a fracture boot the pain continues. Now my right ankle (below-behind it) swells every time I wear shoes and go for a walk. Still doing some exercises at home, but the problem continues there. Regards.
Thanks for the valuable information, i tested your theory, and it worked immediatelly without spending a penny, i just put something soft and around inch thick under the foot arch on my shower sandals and start walking, and the pain is gone, and i walked better, i went immediatelly to pharmacy and i bought a shoes insert that has a support for the foot arch, of course i have to put a stretchable bandage that goes around my foot passing by the arch and goes arround the leg, because i have pain on the area of what called foot saphenous N also, and now i can walk confortably, as long as i want, i wich i start the treatemnt a month ago when the pain was minor and dosent affect my walk, i ignore it and it gone worse and worse till i start walking like i have a broken bone on my foot.
But i have no idea how that happen, i went to sleep with no problem, and when i wake up in the morning, i notice a little pain in my foot when i walk, nothing major.
I was having a ton of hip pain and so got a new pair of shoes. The hip pain went away by about 75% quickly but now I have a pain on the outside 5th metatarsal (tailors bunion kind of thing) and the inner ankle swells and hurts from walking on the inside to offset the tailors bunion. I'm a hot mess.
I aggressive Inline skate. Im always bending my ankles with certain grinds i do to make the tricks looks really good. Which is an inward bend like you mention. I started getting this sharp pain on my inner ankle bone. Mostly around the top part of the bone. I also have this issue you are talking about as well. Pain gets to the point i cant skate anymore. Ive skated for 15 years now and have had this issue happen a few times. How can i fix this issue?
In the same boat. 20 years skating. You might have the same problem I'm having which is with the Anterior tibial tendon or as I like to call it "the I can't do topsides on ledges today" tendon.
@@valoroll1 Well i ditched the G7s i was using 14yrs lol and got me a nice set of the Red & White Montre Sways and i Havnt had the issue since. Had them over a year now. Much better support and ankle flex.
How long take to heal i want to run and 30 days left in my race ।
Thanks for the video
So I’ve had this issue for over 6 months, I saw an orthopedic doctor and nothing broken or anything. Did pt for a week and start to see improvement, but had to travel for a few months so I stoped before it could get back to 100%.
You talked about doing other trainings outside of running, like lifting. Do you think I could get back to squatting and deadlifting and just stop running like I have been recently( kinda reaggravated it) been doing??I love squatting and deadlifting but put those aside for the injury
So definitely this is not specific information to you, but in general we try easing back from tendonitis by trialing activity. This means I personally would deadlift just the bar and see how it goes, then maybe the bar with 45s, then maybe more for a few reps and see how it feels. In general with good shoes and support if the foot does not overpronate there is not intense pressure on the PT tendon. But always get checked out if worried.
@@DrTomBiernacki thanks a ton for the quick reply and once again quality video
I rolled my ankle and it was pretty bad but now that my ankle isn’t swollen anymore the inside of ankle hurts any suggestions
I have this. Confirmed via MRI. Yes I was running but ultimately was told my orthotic (Powerstep brand) was the root cause because they're too stiff. Local orthotic guy changed me to the 10 Second brand orthotic and then I had him make me a custom orthotic for the shoes I use for running. I'm still in PT and received a steroid injection 3 months ago. Hopefully once I get over this acute stage of pain I can resume some running again without this flaring back up. Took me 4 full months to get over this last year. 6 weeks of running after that is all it took to screw it back up. At least I finally know what caused it.
Thank you. I appreciate you time and assistance
This looks like the problem I am having with my ankles, especially, left ankle. Actually, I have had this problem for long time, but I have more pain recently because I walk 45 minutes a day 4 days a week. will try women's orthotic and muscle massage stick from your links. Thanks for sharing your knowledge.
Hi! I have to get an ankle arthroscopy, and I have a slightly torn tendon since I injured it last summer. I was wondering if you could do a video on an ankle arthroscopy?
Absolutely, ankle arthroscopy is actually a pretty good recovery time and is relatively a lower risk procedure, I personally love doing them due to the low downside and possibility for high upside!
Michigan Foot Doctors How many weeks will I be in a walking boot for? Thank you so much! :)
So definitely not specific to anyone's procedure, but an ankle scope with just debridement is usually a few weeks in a boot (2-3) and sutures for 2-3 weeks for the two portal sites. If there is some repair needed the time will only go up further.
Michigan Foot Doctors Thanks! My ankle has been clicking a lot, and he found I had a slightly torn tendon from the MRI.
Well non operative measurements failed does that mean the 1% is what I need to consider to prevent the progression of this?”diagnosed wt stage2 PTTD”and advised to preform a surgery to not progress to arthritis
How long does it take to fix the problem of TIBIALIS POSTERIOR?
Everyone is different, the biggest determination is how did it happen, how severe and how much are you doing for it.
Thanks Dr. I am in so much pain 😞😭😭😭😭😖😖😖😖😖😖😖 this pain sent me to the emergency room
Hi i have a high signals of fluid(edema) in near my medial malleolus. Is this the same thing?
I fell down a flight of steps last Dec and broke my right ankle. I had PT for 2 months and did well. However, my ankle has been stiff since removing the cast and I have to work it almost everyday. But after I made a long drive from TN to Maryland and back again I developed pain on the inside of the ankle and it hurts to walk. I am over this. When will my ankle and foot be normal again?
Same here. My broken ankle surgery was 5 yrs ago and this still happens to me.
@@lsaez479 Thank you for the feedback. I guess this is just the new norm after breaking my ankle.
@@lynny5510 this really helped me today. th-cam.com/video/Br8bPmeP5HM/w-d-xo.html
I hear cracking in my ankle but I can still run and all and sometimes get pain in calvs and goes up to hamstrings
th-cam.com/video/cbfQh-wjxOE/w-d-xo.html
That cracking can be the subtalar joint associated with overpronation, we wish you the best!
Anyone pls tell me .. I tenosynovitis of tibilalis posterior,FDL and FHL tendon almost a year..I am able to walk but it's not going away..😭😭should i give rest to my left ankle or I should do exercise.or should go for further diagnosis ..pls anyone answer me😭😭😭
But I need some weight lost.
So cycling is the best option?
I don't know how to swim so I have to forgo swimming.
Well, I'm thinking of taking adult swimming classes once the pandemic is over.
Thanks Dr.
Thanks for the great response, Joan!
th-cam.com/video/ZI0sANYDF6M/w-d-xo.html This foot-strengthening video may help.
Yes, we love cycling, swimming, weight lifting(ones that don't aggravate the foot.), pilates is excellent (non-foot aggravating exercises), and rowing machines. These all work great! We will have a video on non-weight-bearing exercises soon!
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Does pttd pain go away?
Stretching and massaging is fine- mind you strengthening the ,supination‘ movement meaning seching your foot is the only long term solution.
Look up videos ,exercises for overpronation‘ or ,exercises to strengthen tibialis posterior‘. Muscle mind connection and a resistance band is all you need :) plus gravity of course.
Also in addition to tibialis posterior (the back shin muscle), you will gain massive pain reduction by training tobialis anterior (front shin muscle) and most importantly the ,flexor hallucis longus‘ (big toe flexibg muscle). Weak big toe = weak body!
Thanks. Mich! I think my right foot has the profile you described, except I have no pain when not walking and there is no swelling. It almost feels like a big surge of pressure pain when i walk. Ive had this for about a week after playing tennis. There was no sign of an injury. WTF?
We would love to help you with your foot and ankle problem, but a complex problem like this really does require in depth evaluation and imaging to make a proper diagnosis. We wish we could do more for you!
We would be doing you a disservice with general advice for such an important issue. Your podiatrist or primary care doctor can likely help much more than we can in this instance.
Thank you for watching and being a fan! We are working every day to help people with better education and information.
Will cuboid syndrome or peronial tendonitis cause knee pain too?
He knows what hes talking about on the WWE wrestlers injuries because a wrestler named edge broke his achilies and had to get surgery ... And man it hurts watching that because the facial expression on edges face shows the pain im in... My ankles not broken like his at the time but boy does it hurt after i stand all day..
How does the pain caused by this injury feel? I’ve been struggling with a ankle injury for a few months now and still haven’t managed to identify a clear problem. I can put all of my weight on my ankle but the pain happens when I come off of the ankle. Does this sound like this type of injury?
I'm not a doctor, but I've been diagnosed with PTT, and my pain went away when I was off of my feet.
I got it when I was Ill and didn’t do a lot of exercise?????
I had ankle surgery. I now have a plate 6 pins and I get this at any mis step and suddenly can't walk.
Dang thank you so much for this
I have been dealing with posterior tibial tendonitis for a year now. I found out I have a small extra bone in my foot which prolonged my healing. I work as a nurse and am on my feet a lot. I started using a custom made orthotic at the end of august which did help but prolonged standing still causes ankle soreness/tenderness. Is this something I will live with forever? Would a compression brace possible help?
Has your injury gotten better? I’ve been dealing with mine for 6 months ( loads of pt) after a marathon injury.
Dude do you still have the problem???does it get worse?? I am suffering from the same pain.aplzz respond
Compression only helps as long as the foot doesn’t expand too much. If you put on compression brace and start running it’ll start hurting your feet like crazy
Does it go with forefoot pain? I sprained me ankle and my forefoot can't walk.
Hello, my inner ankle or tendon??? (I dunno what is it called) It hurts when I put weight on it and when I walk because when I was cleaning I saw a roach I panickef and I almost fall on my back then I used my other foot to stop that fall but somethine happens I think it tore something inide or i sprained it. I hope someone can answer me how to treat this. Thank you in advance
I think I have PTT, I had jumpers knee and couldn't play Basketball for like half a year hence got some extra weight. Then when I started training it Tibialis Posterior Tendon feel like a sprain and started hurting so much that I couldn't walk for a week. It is better now, but it still hurts like 24/7
Very enlightening!!! ❤️❤️❤️🫶🏻🫶🏻🫶🏻 thank you so much doc!
Thanks for the great response Ina!
If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us!
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Pretty sure it's my sudden hobby of running in snow. I'm frequently shifting weight in spiked shoes which us a whole different ballgame from running on regular pavement.