Great informational and motivational content you put out there! I was wondering if you ever implement (weighted) dips in your upper body programs and if not, what is your reason for it?
Hello, I just wanna know something how many time should I rest between each of the set of heavy pull ups and explosive push ups, it wasn’t said in the video so I wanted to make sure
Hey im a 14 year old basketball player looking for an explosive upper body workout to take my game to the next level. And I love this workout but i dont have a pull up bar i was wondering what i can do instead of the pull ups. I also want to know if this workout is good for basketball players or not
This type of training builds a strong "athletic foundation", regardless of sport. Yes, it would really help with baseball (and any other sport you might play).
We have the Sports Performance Training Program Volume 2 that will get you into incredible shape for any sport www.pierreseliteperformance.com/programs/the-complete-athlete/
The max pull-ups push-ups were crazy 💪
You’ve dropped this 👑
Always like minded people.🔥🔥🔥🔥🔥
0:38 Sick poster shot dude.
Great informational and motivational content you put out there! I was wondering if you ever implement (weighted) dips in your upper body programs and if not, what is your reason for it?
Best fitness Channel. Glad I just discovered it. Amazing!
hi shea i love your videos your like a beast all the time
can you make a video of how to train your fast twitch muscle fibers
Good idea Singh 🙏🏽
And a lower body one!👊🏾
Hello, I just wanna know something how many time should I rest between each of the set of heavy pull ups and explosive push ups, it wasn’t said in the video so I wanted to make sure
So I’m doing the eccentric pull ups and explosive push ups as a super set?
Epic!
Hey im a 14 year old basketball player looking for an explosive upper body workout to take my game to the next level. And I love this workout but i dont have a pull up bar i was wondering what i can do instead of the pull ups. I also want to know if this workout is good for basketball players or not
rows
can i do this 2x a week? i wanna hit upper body twice a week
Yes you can. Go for it 💪🏽
does this help for baseball
This type of training builds a strong "athletic foundation", regardless of sport. Yes, it would really help with baseball (and any other sport you might play).
What program would you suggest for mma fighters?
We have the Sports Performance Training Program Volume 2 that will get you into incredible shape for any sport www.pierreseliteperformance.com/programs/the-complete-athlete/
@@pierreseliteperformance Alright! Thank you for the answer.
is this good for track sprinters?
Yes
Can a cricketer do these?
Yes absolutely!
Is This good for hockey players?
I wouldn’t say it was specific to hockey but it will help with your overall game
@@pierreseliteperformanceBut would you recommend it for hockey players?
@@LucasGiskeyes
🤟🏼🤟🏼🤟🏼🤟🏼
So you do it once a week? What about other training days? Monday - upper body / wednesday - lower body / friday?
Yeah once a week. It’s part of the greatness program
💪🏿♥️
Top 👍💪🇩🇿
does this help for baseball
❤💪