A1 barbell bench press 3 sets x 3 reps A2 explosive plot pushups 3 sets x 3 reps A3 explosive db bench press 3 sets x 5 reps A4 band over speed plot pushups 3 sets x 5 reps B1 heavy weighted chin ups 3 sets x 6/8/10 reps B2 seated DB lateral raises 3 sets x 10/12 reps C1 weighted dips 3 sets x 10/12 reps C2 bent over row to hammer curl to overhead press 3 sets x 10/12 reps
Fantastic explanations. As someone with a master's degree in biomechanics, you broke down the complex topics very well while not being patronizing. Keep the great content coming!
I love contrast training, I got one upper and lower session for contrast and the other has some of the same movements, keeps me explosive and feeling good!
Really good video bro! Is that kind of training also good for tennisplayers? Because I play tennis and I am searching for a good training wich also gets me better in my tennis games. ;)
Hello, Shane. There isn’t a thing such as “athletic muscle”. However, this form of training can help you develop strength, power production, and better force development. Which, subsequently, could and should help you perform better in whatever athletic spectrum you’re hoping to improve in! I hope that this helps!
![เปิดบ้าน นาราเครปกระเทย 1 ไร่ ขายขาดทุนหลัก10ล้าน เอามาใช้หนี้!!! l [Nickynachat]](http://i.ytimg.com/vi/0jz84VFWVP4/mqdefault.jpg)
A1 barbell bench press
3 sets x 3 reps
A2 explosive plot pushups
3 sets x 3 reps
A3 explosive db bench press
3 sets x 5 reps
A4 band over speed plot pushups
3 sets x 5 reps
B1 heavy weighted chin ups
3 sets x 6/8/10 reps
B2 seated DB lateral raises
3 sets x 10/12 reps
C1 weighted dips
3 sets x 10/12 reps
C2 bent over row to hammer curl to overhead press
3 sets x 10/12 reps
So do we do each block for three sets. What I mean is do we do 3x3 bench press 3 additional times?
@@gak22yearsago99 yes
Fantastic explanations.
As someone with a master's degree in biomechanics, you broke down the complex topics very well while not being patronizing.
Keep the great content coming!
Thank you for that feedback. I appreciate it!
I love contrast training, I got one upper and lower session for contrast and the other has some of the same movements, keeps me explosive and feeling good!
Thank you so much for providing amazing content, respect at highest 🙏
My pleasure! Thank you 🙏🏽
I love the energy in the video! KEEP IT UP!!
Yo this workout is fire 🔥 def gonna use this one 💯💯💯💯🙌🏽
Definitely worth trying this method!
@@pierreseliteperformance been lookin for more workouts like this so thank u 🙏🏽🙏🏽🙏🏽 lookin forward to more like this 🙌🏽🙌🏽🙌🏽
@@FitGabriel7 more on the way!
Great work this is some explosive workout.
🐐 is back with extreme sharp electrifying training session again...
Thanks a lot 👍❤
Siuuuuuu
You're welcome 😊 Thanks for the feedback
Insane Athleticism
Thank you verymuch.
👍💪🎼🌹♥️♥️♥️🌷🌠🏃💪♥️😘
Excelent 👍
very helpfulll
Really good video bro! Is that kind of training also good for tennisplayers? Because I play tennis and I am searching for a good training wich also gets me better in my tennis games. ;)
Can you make a vid like this with a more pull focus?
Hi, what do you think is better, a weekly upper body and lower body division with a plyometric day, or the low day and high day division?
What’s the rest in between sets. So a1 bench press you perform set of 3 reps at 80% 1RM. After that is it 45 seconds rest or 30 seconds ?
30-45 seconds rest then perform A2
so is a1 a2 a3 a4 all in a superset or do complete a1 then move on to a2 ?
Yes, it’s basically a superset
How much time do we have to rest between sets/excercises?
Will this workout help me build athletic muscule ?
Hello, Shane. There isn’t a thing such as “athletic muscle”. However, this form of training can help you develop strength, power production, and better force development. Which, subsequently, could and should help you perform better in whatever athletic spectrum you’re hoping to improve in! I hope that this helps!
I want your program
We have a lot of programs here Pierreseliteperformance.com/programs
is this workout good for basketball players?
Can you do a lower body session to this? Great video btw.
Lower body coming next week
hey obout the free programm i dont understand where can i find it.on the app?
Use this link to sign up for the free program www.pierreseliteperformance.com/programs/athletic-dominance/
2min10 press ups, g8
For what sport is this?
so fire
How many reps
4min50
Do you get big doing this?
This looks epic, can't wait to try it out🙌🏾👊🏾🔥🫡
How much time to rest in between sets?