I also developed a rash around my waistline when I began a more intense fasting routine. It lasted for nearly 6 weeks. I thought at the time it may have been related to the change in diet. Thanks for the confirmation and the helpful information. I’m down almost 70 pounds since beginning a fasting lifestyle.
I received lymphatic drainage message after breast cancer surgery. 4 years later and I still do it in the shower with the washcloth. This was a great video. Just interesting fact that everyone has a different number of lymph nodes. Reminds me of your favorite saying "You were born in a miracle." ❤❤❤
Sinus issues on day 4 of my fast. So I massaged all areas. I felt no odd effects, but the massage was very relaxing. Especialy in the ab area. I never massaged my abs before but it felt good. BTW: I am doing an 8 day fast in honor of my wife. Thank you for the information.
I've been IF for a few months now, and have started OMAD about a week ago. I've developed a pretty nasty rash on my arms that burns and wakes me up at night. I'll definitely try adding this to my regular routine. I love fasting and I don't want this to deter me. Thanks Dr Mindy!
This video confirmed and explained how all my rashes since I started fasting. Been watching your videos for the last 3 weeks since I got your new book. Applying the information for myself and my 18 years old. So grateful for your love to teach about fasting.
I can't believe you said rebounder Dr Mindy bc I was going to. Yes! It really did work for me. I saw an article yrs ago from NASA saying how rebounding or a trampoline in general helps flush out the lymphatic system. I felt so much better after I started a routine. Be well!
Dear, Dr. Mindy Pelz, a very warm and big THANK, to you, for this excellent advice to work actively with our lymphatic drainage! I have done some of the massages by instinct, but now you clarified for me and gave me the proper tools how to handle these movements even more efficiently! Forever thank you, dear, Dr. Mindy Pelz, and I am most happy and grateful to be a new subscriber to your helpful and significant, and positive YT channel! Stay blessed and safe! Best regards from Sweden!
Dr Pelz, very fascinating Have been experimenting with this recently & notice that when I rub just behind the lower skull area (sternocleidomastoid) with an effect balm (Aboniki) I'm out to the count. Would love more insight on this.
I've been trying to tend to my lymph drainage through body brushing but I knew it wasn't doing enough and i felt I needed better info about the lymph system to help it along so this info is well timed and very needed! Thank you so much!
Yesterday I decided to do a 20 hr fast for osteoarthritis pain in my knee and when I came in sweaty from the garden I noticed on my shirt my right armpit was completely YELLOW with sweat! Not the other side! It was clear sweat - I use only crystal deodorant so this is CRAZY!
This is really gripping because I've been searching how to detect changes in my body. Thank you Dr. Mindy and everyone ❤. I'm thrilled to learn how simple some things are. I can do this😊❤
I swear I manifested this video! Lol I just finished a 4 day fast but on day 1 and 1/2 I started coming down with flu like symptoms. I suspected my body was detoxing but I was trying to find research evidence about it and how to fix it and so much stuff to get through! Thank you for doing this video
Thank you for this video and information. I can't go past a 44 hour fast and I so desperately need a 3-5 day healing fast (ok ok. I need LOTS of intense healing fasts). This just became a huge part of my daily routine. Ty ty ty for this. Can't wait for the new book. Thank you again.
After watching this video I finally understood why the back of my knees have been itching so much lately, especially at night. I'm going to start applying these massages on me and on my mother. Thank you for providing us with such valuable info!
Dr. Mindy Pelz, you are so great! I really appreciate all of your advice, tips and tricks. One additional drainage technique I use is feet on the wall.
Thanks Dr. Mindy, This is such wonderful info. I have been diagnosed with "Cervical Dystonia" it effects my left side, every area you mentioned my left side was puffy. I respect and admire you ...
THANKS Dr Mindy. You are invaluable even though I'm putting my own research to good use your videos give me so much incentive to push myself by answering natural but things of which had been points of concern I know I'm now on the right track to recovery and it seems I'm "FASTING LIKE A GIRL" and its invaluable to men too "God bless you 💙" I actually prayed for guidance "THANKYOU JESUS".
Hi Dr Mindy. Thank you. My Lymph are crystallised but I'm working on it. I couldn't figure out why I have so many body pains since I started plant based foods..... now I know! I need to prioritise the lymph before I continue. Thank you for sharing your knowledge. You are awesome!💐
☺️ 💙 Here is the link to join my Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership - Join here: bit.ly/3VWU3Wd
Awesome, this was great information. I have to start all over I did my first 72 hr fast in Feb, but fail off the consistency portion. Last week blood work is terrible for diabetes (A1C 7.4- A1C in Feb was 6.2 ). Everything elase was great (normal ranges) Got to get back on the boat This was good info for my daughter 30yr old she's been fasting.
This is really helpful, many thanks Dr Mindy. I tried the 3 day water fast and got a rush on day 3 but it vanished the next day. However, the rash keeps recurring occasionally.I lost 6.6lb after the process and feel great and energetic. Please Can a full body massage at the spa also help eliminate these toxins.
For 3 yrs I use a modified plant based Mediterranean OMAD eating plan that helped me lose at least 50lbs. I exercised in a fasted state but my meal was several hours after exercising. This left me with flabby arms. I also developed serious rashes and cellulite, which I now know resulted from clogged lymph’s. My dilemma is adjusting to an earlier eating window or later exercise period. 🤷🏽♀️
I recommend that the muscle reset and should eat meat. You can't achieve muscle building if you don't eat meat that will helps with flabby arms. That is why I always recommend variations in everything including the way we eat foods. 🙂
TKS U DR MINDY ITS LIKE U KNOW EXACTLY WHAT I NEED 2 LEARN WHEN I NEEDED IT I AM DOING OMAD L💗VING IT I AM GETTING IT WRIGHT THANKS 2 U I HV HEAPS OF ENERGY LESS PAIN FROM A CAR ACCIDENT AT 16YRS I AM 50 I HV BEEN FEELING QUITE SICKISH " YES DETOXY "NOW AND SEEMS 2 BE HELPING WITH POST MENOPAUSE I AM GOING 2 BUY YOUR BOOKS CAN NOT WAIT 2 GET THEM TRULY LOVE U🥰😍🤩
I HV BEEN FASTING FOR A FEW YRS NOW YES LOVING ❤️ LONGER FAST I ACTUALLY FEEL LIKE I CAN DO A 3 DAY WATER FAST NOW AND ENJOY IT 2 SO MUCH ❤ 2 U AND YOUR TEAM 💜💙💗💚💛🧡💕💗💖💋💝💓
Thank you so much for this video. I have so many issues with my lymphatic system after bilateral mastectomies, subsequent reconstruction and numerous, numerous surgeries due to infection/s from those. My abdomen is a total mess and needs to be reconstructed due to all of this so the lymphatic system there is effected too. My hands and feet often swell due to poor drainage. Thank you again.
Manual lymphatic drainage and massage cupping done by a professional massage therapist are the best ways to move the lymphatic flow. I get great result for my clients with pre and post surgery recovery, cellulite reduction, and weight loss.
??????? Dr. Pelz;; When we do 48 hour water-only fasts, and there are no longer any feelings whatsoever other than physical, emotional, cerebral bliss & comfort, does this '''firmly confirm'' we have detoxed effectively over the months of l/F or is it merely just a likelihood??????????????? Last year, my first few fasts were unpleasant.
Just fast 3 days then eat an apple and black grape so that it raise epinephrine hence inhibiting brain fog , pain , infection , edema , ect... thats simple!
I started massaging my lymps about 5 days ago and yesterday came down with the worst case of gas I have ever had in my life. I’m wondering if this is from the lymph massage as I have not changed my diet.🤷🏽♀️
I'm definitely not getting good drainage out of the brain. Feels like I'm being poisoned in my sleep when I work on detox. Do you have any videos about anything we can do to help the brain flush out toxins? Already doing all the obvious stuff, great diet, walking, rebounding, sauna, etc
Here are some tips for brain detoxification: Stay hydrated, prioritize quality sleep, try intermittent fasting, consider brain-supportive supplements, practice mindfulness, avoid toxins, and consume choline-rich foods. Always consult a healthcare provider for personalized advice.
As a 56 years old diabetic T2 man since 1996 I got amazing results with combining 16 8 fasting with low carb foods. Off lots of medications including insulin. No feeling hunger anymore and my my AGP in CGM looks amazing. Found your advises useful. Try to found your suggestions regarding Diabetes. Please let me know if you created content diabetes related?
Hi Dr Mindy, correct me if I'm wrong, if we go through bad times of stress or anxiety we get chemicals released in to our bodies? If we do fasting does it remove these chemicals hormones etc?
My daughter has mycotoxins from mold exposure, is IV drips with glutathione a good route to prep her body for toxin release? Or should go straight to lympbatic drainage?
above and below the clavicle on my right side feels super puffy and the same spots on my left resembles more of a pit… Can I have lots of stuck lymph on the right and not the left?
Dr. Mindy do you have your book in Spanish version? I have 3 friends I would love gift them your book but they don't speak English. By the way, thank you for everything you are doing for us.
I have been doing 16:8 for about a week now. But watched this video. My Mom had axillary tissues under her armpits and i have them too and the doctor said it's extra breast tissue and there is nothing i can do about them...now I'm wondering 🤔
Red light therapy may have potential benefits for lymph flow, but it's essential to consult with a healthcare provider for specific guidance. Baker's cysts and lymphatic puffiness are different conditions. Baker's cysts are fluid-filled sacs that typically form behind the knee joint, while lymphatic puffiness refers to lymphatic congestion or swelling in various areas of the body. If you have concerns about either condition, seek medical evaluation for accurate diagnosis and management.
Do I need to take something to get the dead cells and toxins out of my body after I do all the skin and lymph techniques. Can those dead cells be reabsorbed by my body or will my large intestine take care of them naturally after I loosen them up
I have been working on lymph drainage and I feel it really helps with my fasting and my functioning in general. But i had a lumpectomy in my left breast in 2012 and they removed several lymph nodes on thst side. How do i approach massage on that side? Or is it best not too? I've just been giving that area a gentle pat down instead of a massage! 😊
I just did a 24 hours fast, ate a good meal, now I'm doing a 36 hour fast and I noticed a knot on my head this morning 🤷 I don't remember hitting my head at any time over the last couple of days so I was thinking that maybe this was lymph tissue. Are there lymph nodes along your scalp? This knot is a hands width from the top of my ear.
Thank you for this video! Very informative. I do have a question. I don't have brain fog with the longer fasts but I do have headaches. I drink lots of water, and use electrolytes. I'm wondering if it could be lymphatic blockage?
@@DrMindyPelz Thank you. I will rewatch it again and make sure I implement the suggests. I've been binge watching your detoxing the pathways videos. Very very helpful!!
I think I might have been too aggressive with this… i saw a video with dry brushing and they did it vigorously, so i tried that. Within a week I had terribly swollen arm pit lymph nodes. I’m guessing this just shows how clogged I’ve been, but is dry brushing generally supposed to be softer? Also, what about a vibration or power plate for lymph movement?
Yes, Maybe, you may have stagnant liver, bile, and gallbladder functions which makes your detox pathways clogged. Try to help your liver with the Castor Oil Pack, Coffee enema, and BIND to open the detox pathways and it helps you to push those toxins outside of your body. 🙂 - Get the Castor Oil Pack that Dr. Mindy recommends here - www.etsy.com/shop/AnointedAbdomen?ref=seller-platform-mcnav Here is coffee enema info link - bit.ly/3wG2mcU BIND - revelationhealth.com/products/systemic-formulas-404-bind-toxin-elimination?_pos=2&_sid=8da67a699&_ss=r&afmc=w8&
@@DrMindyPelz I appreciate the link, currently sitting in parking lot of hardware store before heading to pick-up groceries for my mother and try to fix her sliding screen door with what I just bought. I guess I’ll just try and remember to do a Google search for the massager question.
This is the second time in my life I have done keto, but the first time I have done it with fasting and definitely the first time with my hormones in mind. Also the first time I understand those hormones and not wonder what they were about. Rashes on my face and chest and gaining weight and the puffiness above my left clavicle and pits, well they are no fun. I have been doing the lymphatic drainage and bouncing up and down, it's been one day of it. I have myself confused a bit, tho, I took a break from longer fasting to 13 hr fasts. Eating clean, any ideas should I go back into the fast, or give it a few days??
My supra clavicle area has been swollen since December 2021. Doctor did a ultrasound on it right away because I had ovarian cancer 5 years ago she said they want to rule cancer out. Also since the swelling I sometimes find it had to catch a deep breath. I had a chest exray, everything there was ok. I have been waiting for a pulmonary function test which has finally been scheduled. I do have allergies and use flonase and a rinse solution. Anyways I just say this and I messaged my clavicle area and I totally fill post nasal drop going on.
Dr Mindy can you give us good tips on how to find a "good" massage therapist that does lymphatic massage? What questions should we be asking or things we should be looking for to know that we are getting a good therapist?
@@DrMindyPelz I have a strange question. I have a left frontal developmental venous anomaly (I had injury when I was a teen. I’m 51 now, showed up on MRI) anyways… w/a CT scan/MRI or MRA can the contrast oral & IV (IMO “toxic” liquid film ) Is it possible for the gadolinium to get trapped in the veins Of a venous anomaly?
I also developed a rash around my waistline when I began a more intense fasting routine. It lasted for nearly 6 weeks. I thought at the time it may have been related to the change in diet. Thanks for the confirmation and the helpful information.
I’m down almost 70 pounds since beginning a fasting lifestyle.
I received lymphatic drainage message after breast cancer surgery. 4 years later and I still do it in the shower with the washcloth. This was a great video. Just interesting fact that everyone has a different number of lymph nodes. Reminds me of your favorite saying "You were born in a miracle." ❤❤❤
Sinus issues on day 4 of my fast. So I massaged all areas. I felt no odd effects, but the massage was very relaxing. Especialy in the ab area. I never massaged my abs before but it felt good. BTW: I am doing an 8 day fast in honor of my wife. Thank you for the information.
Make sure not to run out of LMNT like I almost did.
“Honor of my wife”, sorry, what?
What your doing is Amazing. I bet your wife would be super Proud. Best of luck
Such an important way to support your immune system. Love MLD.
I've been IF for a few months now, and have started OMAD about a week ago. I've developed a pretty nasty rash on my arms that burns and wakes me up at night. I'll definitely try adding this to my regular routine. I love fasting and I don't want this to deter me. Thanks Dr Mindy!
Typically keto flu
This video confirmed and explained how all my rashes since I started fasting. Been watching your videos for the last 3 weeks since I got your new book. Applying the information for myself and my 18 years old. So grateful for your love to teach about fasting.
💙
I can't believe you said rebounder Dr Mindy bc I was going to. Yes! It really did work for me. I saw an article yrs ago from NASA saying how rebounding or a trampoline in general helps flush out the lymphatic system. I felt so much better after I started a routine. Be well!
Wondering if jump roping has same benefits
Amazing! Would love to hear about your routine!
Omg ….just remembered I bought a rebounder yeeears ago….it’s in the basement!😊
Dear, Dr. Mindy Pelz, a very warm and big THANK, to you, for this excellent advice to work actively with our lymphatic drainage! I have done some of the massages by instinct, but now you clarified for me and gave me the proper tools how to handle these movements even more efficiently! Forever thank you, dear, Dr. Mindy Pelz, and I am most happy and grateful to be a new subscriber to your helpful and significant, and positive YT channel! Stay blessed and safe!
Best regards from Sweden!
Dr Pelz, very fascinating Have been experimenting with this recently & notice that when I rub just behind the lower skull area (sternocleidomastoid) with an effect balm (Aboniki) I'm out to the count. Would love more insight on this.
I've been trying to tend to my lymph drainage through body brushing but I knew it wasn't doing enough and i felt I needed better info about the lymph system to help it along so this info is well timed and very needed! Thank you so much!
Yesterday I decided to do a 20 hr fast for osteoarthritis pain in my knee and when I came in sweaty from the garden I noticed on my shirt my right armpit was completely YELLOW with sweat! Not the other side! It was clear sweat - I use only crystal deodorant so this is CRAZY!
This is really gripping because I've been searching how to detect changes in my body. Thank you Dr. Mindy and everyone ❤. I'm thrilled to learn how simple some things are. I can do this😊❤
This is right on time! Thank you so much!
I swear I manifested this video! Lol I just finished a 4 day fast but on day 1 and 1/2 I started coming down with flu like symptoms. I suspected my body was detoxing but I was trying to find research evidence about it and how to fix it and so much stuff to get through! Thank you for doing this video
Take care to drink water w electrolytes. Makes a huge diff when fasting.
Thank you for this video and information. I can't go past a 44 hour fast and I so desperately need a 3-5 day healing fast (ok ok. I need LOTS of intense healing fasts). This just became a huge part of my daily routine. Ty ty ty for this. Can't wait for the new book. Thank you again.
Have been Dry Brushing for about a month. Super easy and feels great especially when fasting.
So awesome! 💙
After watching this video I finally understood why the back of my knees have been itching so much lately, especially at night. I'm going to start applying these massages on me and on my mother. Thank you for providing us with such valuable info!
🙌
Dr. Mindy Pelz, you are so great! I really appreciate all of your advice, tips and tricks. One additional drainage technique I use is feet on the wall.
💛
Thanks Dr. Mindy, This is such wonderful info. I have been diagnosed with "Cervical Dystonia" it effects my left side, every area you mentioned my left side was puffy. I respect and admire you ...
💙
I’ve heard “Brushing “ is good to do before showing. 💛🌻
Thanks for the information! I have a rebounder and am excited to actually use it. This is just another reason why. 🌸❤️
I use a gua sha stone routine for this!!!!! great information
THANKS Dr Mindy. You are invaluable even though I'm putting my own research to good use your videos give me so much incentive to push myself by answering natural but things of which had been points of concern I know I'm now on the right track to recovery and it seems I'm "FASTING LIKE A GIRL" and its invaluable to men too "God bless you 💙" I actually prayed for guidance "THANKYOU JESUS".
Hi Dr Mindy. Thank you. My Lymph are crystallised but I'm working on it. I couldn't figure out why I have so many body pains since I started plant based foods..... now I know! I need to prioritise the lymph before I continue. Thank you for sharing your knowledge. You are awesome!💐
☺️ 💙 Here is the link to join my Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: bit.ly/3VWU3Wd
Thank you, Dr. Mindy Pelz! I plan to work my lymphatic body massage every night before sleep.
We love you Dr. Mindy! ❤️ 💙 💜 💖
Awesome, this was great information. I have to start all over I did my first 72 hr fast in Feb, but fail off the consistency portion. Last week blood work is terrible for diabetes (A1C 7.4- A1C in Feb was 6.2 ).
Everything elase was great (normal ranges)
Got to get back on the boat
This was good info for my daughter 30yr old she's been fasting.
Getting back on track is a solid plan! Consistency is key, and your determination will make a big difference.
Thanks for info
I use Perry Nickelston lymph cleanse routine, I min each day. Rubbing and tapping, 6 points, to get lymph moving..
I would love to hear more!
@@suzannepazandak3223 yt video shows how to do this , search Perry Nickelston, big six steps lymphatic cleanse. Eg' stop chasing pain' channel
Are you still doing the routine? What changes have you experienced?
This is really helpful, many thanks Dr Mindy. I tried the 3 day water fast and got a rush on day 3 but it vanished the next day. However, the rash keeps recurring occasionally.I lost 6.6lb after the process and feel great and energetic. Please Can a full body massage at the spa also help eliminate these toxins.
This is awesome! Thank you for this video it is extremely helpful and explains a lot! I get serious sinus issues while fasting
I have lymphoedema this has been very interesting. Thank you
Awesome. I needed this! I will try this. 🎉❤
👍🙂
So interesting! Showers will definitely be longer!😅
Thank you Dr. Mindy! Jana - Texas
Thanks dr mindy.God bless you.
Thanks for sharing your knowledge
It's my pleasure! 💙💙
For 3 yrs I use a modified plant based Mediterranean OMAD eating plan that helped me lose at least 50lbs. I exercised in a fasted state but my meal was several hours after exercising. This left me with flabby arms. I also developed serious rashes and cellulite, which I now know resulted from clogged lymph’s. My dilemma is adjusting to an earlier eating window or later exercise period. 🤷🏽♀️
I recommend that the muscle reset and should eat meat. You can't achieve muscle building if you don't eat meat that will helps with flabby arms. That is why I always recommend variations in everything including the way we eat foods. 🙂
TKS U DR MINDY ITS LIKE U KNOW EXACTLY WHAT I NEED 2 LEARN WHEN I NEEDED IT I AM DOING OMAD L💗VING IT I AM GETTING IT WRIGHT THANKS 2 U I HV HEAPS OF ENERGY LESS PAIN FROM A CAR ACCIDENT AT 16YRS I AM 50 I HV BEEN FEELING QUITE SICKISH " YES DETOXY "NOW AND SEEMS 2 BE HELPING WITH POST MENOPAUSE I AM GOING 2 BUY YOUR BOOKS CAN NOT WAIT 2 GET THEM TRULY LOVE U🥰😍🤩
I HV BEEN FASTING FOR A FEW YRS NOW YES LOVING ❤️ LONGER FAST I ACTUALLY FEEL LIKE I CAN DO A 3 DAY WATER FAST NOW AND ENJOY IT 2 SO MUCH ❤ 2 U AND YOUR TEAM 💜💙💗💚💛🧡💕💗💖💋💝💓
Do body messages help lymphatic drainage and detox for autoimmune conditions.
Thank you so much for this video. I have so many issues with my lymphatic system after bilateral mastectomies, subsequent reconstruction and numerous, numerous surgeries due to infection/s from those. My abdomen is a total mess and needs to be reconstructed due to all of this so the lymphatic system there is effected too. My hands and feet often swell due to poor drainage. Thank you again.
Wow thanks this was so helpful Dr Mindy
Wonderful video Dr Mindy thank you
Excellent video, thank you so much! 🙏
Manual lymphatic drainage and massage cupping done by a professional massage therapist are the best ways to move the lymphatic flow. I get great result for my clients with pre and post surgery recovery, cellulite reduction, and weight loss.
What about theragun?
Thanks for sharing this video.
??????? Dr. Pelz;; When we do 48 hour water-only fasts, and there are no longer any feelings whatsoever other than physical, emotional, cerebral bliss & comfort, does this '''firmly confirm'' we have detoxed effectively over the months of l/F or is it merely just a likelihood??????????????? Last year, my first few fasts were unpleasant.
Thank you Dr.
Dry brushing before a shower is great for your lymphatic system
Amazing! Thank you 😊
Excellent. Thank you!
Thank you.Rash on my face!!!!!
How does toxic lymph fluid exit the body? Through urine? And how does lymphatic detox compare to liver and kidney detox functions?
Thank you!
What advice for women who’ve had their lymph node removed surgery? My ex has uterine cancer.
Thank You
Is there usually body aches during/ after 24 hour fasting or any length of time during IF ? Thank you 🌻💛
@@DrMindyPelz thank you 👍🏽💛🌻
If you're really clogged can it make you feel sick when it unclogs?
Will a dry fast dry out and clog the lymph even more?
Hi Dr.Mindy I need help and don’t know where to start. I am 47 and feel sick every day. You are my last hope please help .
Just fast 3 days then eat an apple and black grape so that it raise epinephrine hence inhibiting brain fog , pain , infection , edema , ect... thats simple!
It may help to view some of her past videos. They do not seem outdated at all to me. Bless you.
Chuck Becker thanks for commenting 🙏
Dr.Mindy thanks 🙏
@@GG-ke9vg where is the thanks for me GG ?😂😂
I started massaging my lymps about 5 days ago and yesterday came down with the worst case of gas I have ever had in my life. I’m wondering if this is from the lymph massage as I have not changed my diet.🤷🏽♀️
When I first started fasting last year I got a rash on my chest and it went away after a few weeks , never got it again.
Is this massage good for pregnant women if she have sinuses problems please ⁉️
If massaging armpit/auxiliary area in the shower with loofah, can it be wet, or should it be a dry brush? Thanks Dr. Mindy 😊😊🤗
@@DrMindyPelz thank you Dr. Mindy!! 😊
I'm definitely not getting good drainage out of the brain. Feels like I'm being poisoned in my sleep when I work on detox. Do you have any videos about anything we can do to help the brain flush out toxins? Already doing all the obvious stuff, great diet, walking, rebounding, sauna, etc
Here are some tips for brain detoxification: Stay hydrated, prioritize quality sleep, try intermittent fasting, consider brain-supportive supplements, practice mindfulness, avoid toxins, and consume choline-rich foods. Always consult a healthcare provider for personalized advice.
As a 56 years old diabetic T2 man since 1996 I got amazing results with combining 16 8 fasting with low carb foods. Off lots of medications including insulin. No feeling hunger anymore and my my AGP in CGM looks amazing. Found your advises useful. Try to found your suggestions regarding Diabetes. Please let me know if you created content diabetes related?
Amazing 🤩
Wow, thx gorgeous💯
Hi Dr Mindy, correct me if I'm wrong, if we go through bad times of stress or anxiety we get chemicals released in to our bodies? If we do fasting does it remove these chemicals hormones etc?
I have lots of fluid behind my knee's, which way do I brush lymph nodes behind the knee
My daughter has mycotoxins from mold exposure, is IV drips with glutathione a good route to prep her body for toxin release? Or should go straight to lympbatic drainage?
above and below the clavicle on my right side feels super puffy and the same spots on my left resembles more of a pit…
Can I have lots of stuck lymph on the right and not the left?
Yes, it can.
Dr. Mindy do you have your book in Spanish version? I have 3 friends I would love gift them your book but they don't speak English. By the way, thank you for everything you are doing for us.
Unfortunately not yet! Hoping to in the future! 💙
Yes I new here
Do I have to clear those six section or can I just bounce on a rebounder and it's going to drain lymph glands
Does the direction matter when massaging the abdomen. Looking at the video not sure if it's a true mirror image so from right to left?
You got it!
I have been doing 16:8 for about a week now. But watched this video. My Mom had axillary tissues under her armpits and i have them too and the doctor said it's extra breast tissue and there is nothing i can do about them...now I'm wondering 🤔
Does red light help lymph flow? Also, are baker cysts behind the knees the same as the lymph puff you are talking about? Thanks!
Red light therapy may have potential benefits for lymph flow, but it's essential to consult with a healthcare provider for specific guidance. Baker's cysts and lymphatic puffiness are different conditions. Baker's cysts are fluid-filled sacs that typically form behind the knee joint, while lymphatic puffiness refers to lymphatic congestion or swelling in various areas of the body. If you have concerns about either condition, seek medical evaluation for accurate diagnosis and management.
Do I need to take something to get the dead cells and toxins out of my body after I do all the skin and lymph techniques. Can those dead cells be reabsorbed by my body or will my large intestine take care of them naturally after I loosen them up
Great questions! You could drink plenty of water, take BIND activated charcoal and continue to eat clean
I have been working on lymph drainage and I feel it really helps with my fasting and my functioning in general. But i had a lumpectomy in my left breast in 2012 and they removed several lymph nodes on thst side. How do i approach massage on that side? Or is it best not too? I've just been giving that area a gentle pat down instead of a massage! 😊
Hi @janetstonerook4552,
Learn more with a consultation!
Schedule at this link:
bit.ly/3LjYPs6
Can I use activated charcoal and castor oil pack together?
I just did a 24 hours fast, ate a good meal, now I'm doing a 36 hour fast and I noticed a knot on my head this morning 🤷 I don't remember hitting my head at any time over the last couple of days so I was thinking that maybe this was lymph tissue. Are there lymph nodes along your scalp? This knot is a hands width from the top of my ear.
th-cam.com/users/results?search_query=kelly+kennedy+lymph
Fasting past 20 hours causes pain on my heads and side of head. I have had lymphatic issues and I’m wondering if it’s my lymph. It can really hurt.
You should see your healthcare provider 💙
Thank you for this video! Very informative. I do have a question. I don't have brain fog with the longer fasts but I do have headaches. I drink lots of water, and use electrolytes. I'm wondering if it could be lymphatic blockage?
Yes, it could be. You should do what I've been recommending in this video. Hope it helps. 🙂
@@DrMindyPelz Thank you. I will rewatch it again and make sure I implement the suggests. I've been binge watching your detoxing the pathways videos. Very very helpful!!
Vibration therapy helps as well.
👍
I think I might have been too aggressive with this… i saw a video with dry brushing and they did it vigorously, so i tried that. Within a week I had terribly swollen arm pit lymph nodes. I’m guessing this just shows how clogged I’ve been, but is dry brushing generally supposed to be softer?
Also, what about a vibration or power plate for lymph movement?
After fasting I recently got puffy eyes, nose.. could it be a sign of detoxification?
Yes, Maybe, you may have stagnant liver, bile, and gallbladder functions which makes your detox pathways clogged. Try to help your liver with the Castor Oil Pack, Coffee enema, and BIND to open the detox pathways and it helps you to push those toxins outside of your body. 🙂
- Get the Castor Oil Pack that Dr. Mindy recommends here - www.etsy.com/shop/AnointedAbdomen?ref=seller-platform-mcnav
Here is coffee enema info link -
bit.ly/3wG2mcU
BIND - revelationhealth.com/products/systemic-formulas-404-bind-toxin-elimination?_pos=2&_sid=8da67a699&_ss=r&afmc=w8&
I live in Canada. Are you aware of a community here in Kitchener/Waterloo Ontario
How does this relate to oxalate dumping?
How long and how often?
I love your knowledge and all of your content!!!! Thank you!! Can you post the rapid release machine info? I cannot seem to find it!! #drmindyrocks
Can I use my cordless massager on low for these massages?
@@DrMindyPelz I appreciate the link, currently sitting in parking lot of hardware store before heading to pick-up groceries for my mother and try to fix her sliding screen door with what I just bought. I guess I’ll just try and remember to do a Google search for the massager question.
This is the second time in my life I have done keto, but the first time I have done it with fasting and definitely the first time with my hormones in mind. Also the first time I understand those hormones and not wonder what they were about. Rashes on my face and chest and gaining weight and the puffiness above my left clavicle and pits, well they are no fun. I have been doing the lymphatic drainage and bouncing up and down, it's been one day of it. I have myself confused a bit, tho, I took a break from longer fasting to 13 hr fasts. Eating clean, any ideas should I go back into the fast, or give it a few days??
Hi Spooky Catz Studio,
Learn more with a consultation!
Schedule at this link:
bit.ly/38HITjX
I rebound alone with breath work
My supra clavicle area has been swollen since December 2021. Doctor did a ultrasound on it right away because I had ovarian cancer 5 years ago she said they want to rule cancer out. Also since the swelling I sometimes find it had to catch a deep breath. I had a chest exray, everything there was ok. I have been waiting for a pulmonary function test which has finally been scheduled.
I do have allergies and use flonase and a rinse solution. Anyways I just say this and I messaged my clavicle area and I totally fill post nasal drop going on.
🔥🔥🔥🔥🔥
Helpful but still not entirely clear if I'm doing it in the correct spot. Need a skeleton that's full sized or full body shot of you to verify.
Dr Mindy can you give us good tips on how to find a "good" massage therapist that does lymphatic massage?
What questions should we be asking or things we should be looking for to know that we are getting a good therapist?
Thx🤩🥰
@@DrMindyPelz I have a strange question. I have a left frontal developmental venous anomaly (I had injury when I was a teen. I’m 51 now, showed up on MRI) anyways… w/a CT scan/MRI or MRA can the contrast oral & IV (IMO “toxic” liquid film ) Is it possible for the gadolinium to get trapped in the veins Of a venous anomaly?
One more thing, can you give an example of lymphatic massage to drain the inner ear?
Thank you so much!💕