Dry Brushing the Body Full Routine for Lymphatic Drainage
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- เผยแพร่เมื่อ 6 ก.ย. 2024
- In this video, we'll show you a full routine for dry brushing the body for lymphatic drainage. This is the correct way to promote lymphatic drainage, shown by a certified lymphedema physical therapist. Dry brushing is a popular technique. Follow along for the proper step-by-step sequence and technique for lymphatic drainage using a dry brush.
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲?
Shop my e-guide for Dry Brushing the Body: bit.ly/Dry-Bru...
Shop my e-guide for Dry Brushing the Face: bit.ly/Dry-Bru...
𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞s?
Check out my e-guides with directions, visual diagrams, and more in my shop: www.cancerreha...
Access my 𝐋𝐨𝐰𝐞𝐫 𝐁𝐨𝐝𝐲 𝐋𝐲𝐦𝐩𝐡𝐞𝐝𝐞𝐦𝐚 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 here: bit.ly/45aFH7E
Access my 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐑𝐞𝐡𝐚𝐛 program here: bit.ly/3rrv7v6
𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐒𝐡𝐚𝐫𝐞𝐝 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨:
The Lymphatic Brush (Large for Body, Small for Face): bit.ly/Lymphat...
Code KS10 for 10% off! (expires 10/31/2024)
Brushes including Body Brush (with long handle) and Face Brush: amzn.to/3nwVzvM
If someone's skin is too sensitive or delicate for dry brushing, then I try these for texture: amzn.to/2Mp2R7v
Eco-Friendly Brush Options with Long Handle: goto.target.co...
Or, if dry brushing isn't safe or too harsh, then consider manual lymph drainage using your hand
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* Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
The content of this website, Instagram, TH-cam, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.
Thanks so much for sharing this great information on dry brushing.
I’m glad it was helpful! 😊
What a good, helpful video, nicely edited and educational - thank you!
You’re so welcome! Thank you for the kind feedback
Thank you so much for this and all the other great videos. I have lipo-lymphedema and have learned so much in this channel.
Greetings from Poland 😊 Thanks for this video❤
Hello! Thanks for being here!
Great video! Thank you so much for sharing this routine. I have purchased these brushes and really found this video easy to follow.
Thank you for helping us
Thanks for sharing..
Thank you for sharing your time and wisdom with us.
Excellent! Exactly what I needed!
Thank you very much. You’re an angel!
😊 thank you so much
Ty, need this info, love the contour brush, ty for info on purchashing it
It’s been my favorite 🙂
Thank you for this video, I felt very good after dry brushing. How often do you recommend dry brushing the body, can it be done every day or how many times per week
Thanks for your video. Can you do a video on drainage for all four limbs in the same session for those with lipoedema . It would be so helpful as it is difficult to know the sequence and direction to guide the lymph. Thank you
That is exactly what is in the above video.Kelly shows the full body brushing sequence and pathways and directions clearly.Same for everyones body, including thiose with lipoedema.Those of us who have had nodes removed just spend longer on working on brushing or massaging that region.Use the same methods and directions for our hands when we are washing and applying moisturiser for extra lymph moving .
Thank you for all your videos, they are so helpfull.
Is it ok to feel pain in the lymph nodes after a dry brushing/lyphm drainage? or is it a warning not to go on?
Greetings from Brazil! 🇧🇷 Thank You! ❤
1:15 just curious- how come you don’t actually brush the armpit area ? It seems like you move everything to that area but if the armpit is clogged too then everything is stuck there?
Wonderful video! Thanks so much!🙏🏼❤
thank you so much for all of the wonderful information. you are greatly appreciated.❤
Love it!! You guided me well 😊
Wonderful video
Thank you!
Does the links still work for the E-guide for dry brushing? Thanks❤
Hopefully you get this question: I watched your video on rebounding for lymphatic drainage. I've read that you shouldn't wear restrictive clothing while rebounding because it may impede lymph drainage. However, would it be ok to wear mild compression leggings? I usually wear either large cotton capris or my nightgown. I don't have prescription leggings at this time. Thank you...
Proper compression that is meant for swelling is actually helpful to wear during exercise to support the lymphatics. Restrictive clothing that is encouraged to avoid is anything that digs in or causes a tourniquet-like restriction
Is it a good dry brushing for people with chronic illness with a weakened immune system please ?
Great video! I'm also very confused by the ever-changing information that comes from each video...I wanted to ask you if it's better to do it at a certain time or if it's fine at any time because I often don't have the necessary time in the morning. I also wanted to ask you if it is essential to shower immediately after brushing or if it is sufficient to apply moisturizing cream all over your body. I hope you can clarify these doubts, thank you!

What’s the best time of day or night to do this??
So great!
How often should one dry brush
It varies on what works for someone’s schedule and their goals. Once a day for any lymphatic drainage is plenty, but some only do it weekly or as needed because that’s all they have time for. 🙂
Nice video, thx.
I'm trying to find a video on your site for lymph drainage after node removal/breast cancer. I'm confused where the fluid should be directed to. thx.
Sure! Here is one of the few I have: th-cam.com/video/zSXIcxwkc6A/w-d-xo.htmlsi=OlDzMCFjylZzBoxf
@@CancerRehabPT This linked video is from 3 years ago and doesn't seem to take into consideration the new ALERT study. Or are the techniques you show in this one still valid for this particular area (chest wall/breast)? Would the dry brushing technique (for lymph node removal etc) be similar to the massage technique shown in this video, just done with the brush instead? I know you've done new videos for arms and legs incorporating the ALERT info, but did I miss a new one for the breast/chest wall?
I have lymph build up on the left side of my neck, my left armpit and left forearm above the elbow. How can I get these spots to RELEASE or drain? You are brushing upward. Is that how lymph drains? Should I brush my left arm up toward my armpit, and then brush down from my armpit in a particular direction?
Kelly shows how to massage clavical areas, then armpit , then brush up towards armpit. No don't brush down from armpit. Regular doing what Kelly shows in this video and she also has other videos specific to head and neck and arm and chest to explore if you want to wacth more, but it all basically the same. Slow massage on those spots, belly breathing . You can also masgae above and below the clavical for some extra node clusters and the back top of your shoulder for a bit extra, some people also may find across the back brushing or massage helpful. Consistency is the key. Small gentle massages , often. Eventually you will see results.
Excuse me miss, I had edema for years, up to a few years ago, and I managed to fix it in a few days with 2 supplements! 😮
Is lymphedema similar to edema?
I can tell you the supplements if you like.
What if you had pelvic lymph nodes removed? It's so difficult to find information about this because most of the specific advice is for lymph nodes removed from armpit area only.
Is dry brushing good for people that have no medical issues?
this is good n vip
I am a little confused. I have heard so many times to start with the feet and work upwards, moving the fluid into each main Lymph duct as you go.
This is a common misconception, yes. The reason we don't start at the feet/hands is that often the fluid is congested closer in and if we don't clear this out first, then the fluid near the feet and hands isn't going to go anywhere. I hope that helps a little bit :)
She explains it in the video at 4:15
Why is the full body massage with hands longer?
Thank you very much. I am from Iraq. where can i find this brushing tool?
Amazon
Asmr voice, guess ill take a nap.
Why would you advertise the soft brush and then list the long handled brush???
@@Chrissy881 scroll down further. It’s there. That’s just how TH-cam has it show up.
Wrong brush!!! Im pissed i wasnt the soft brush!!!
Thank you!!!!