Top 8 Reasons You are Always Hungry & How to STOP Hunger! Sugar MD
ฝัง
- เผยแพร่เมื่อ 5 ส.ค. 2024
- For both diabetics and nondiabetics, hunger is not a pleasant feeling. Dr. Ahmet Ergin explains why you are always hungry and how to stop being always hungry.
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00:00 - Intro
01:26 - Factors why always hungry
01:28 - How insulin and sulfonylurea drugs can trigger hunger
02:05 - Why eating protein can help extend satiety.
03:17 - How unhealthy carbs make you hungrier.
03:59 - How lack of sleep triggers hunger.
05:00 - How fibers in plants can help you stay full.
06:24 - Does drinking water help to lower hunger?
07:39 - Will exercise make you hungry and what to do?
09:24 - How Alcohol will induce hunger
10:12 - Conclusion.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐬𝐮𝐩𝐞𝐫 𝐛𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.
I’m hungry every 2 hours! I eat normal amount of food, 3x a day and I eat chicken bone broth. I wake up from hunger at times and would eat a banana, it doesn’t help at all, 10 mins later, hungry again! It’s extremely annoying! 😫
It's Prediabetic called Insuline resistance.
Try taking chromium to manage the hungry feeling and crave of sugar. Try 200 mcg to 1000 mcg each day
@@williamli7477 I’m fine now, thanks anyway. 😁
@@annalau3487 most welcome !
I hv same problem since young. Often actually can't tell it's a hungry feeling, but to think it's panic attacks, mood swing, heart problems, nerves pains, undecisiveness etc. But actually the sugar levels. Mine is probably in the family.
I am taking Inulin prebiotics, nopal cactus, chromium, cinnamon, berberine, enchinacea, etc to reduce hungry feeling and any mood problem caused by it.
@@williamli7477 omg that’s a lot, sorry to hear. I don’t want to take anything. I was destroyed by Chinese herbal medication because the doctors I went to didn’t know what they were doing. Other problems still exist and I’ll be seeking treatment soon.
Ty no wonder, I only eat a little and I exercise like every single day no wonder when I eat something i just want more and more thank you for explaining
Thank you Dr. Ergin for this video. This is very helpful especially for people like me who always feel hungry.
I was recently diagnosed as pre-diabetic. Your videos have been instrumental in helping me cope with this problem. I thank you very much.💯
You're welcome. Stay tuned for more videos and don't forget to share.
What is your sugar level ? Reverse your prediebetic soon
@@Skybluewindcool hi I'm same 6.2
@@kudurrumaqlu What 6.2 ?
A 90 years old bed ridden lady always feel hungry even after eating solid food
Not having any disease does move from bed due to old age.
Thank you Dr Elgin your programs were very educational for diabetics appreciate so much!❤️
You're welcome. If you like this video, you may find this playlist helpful too:
th-cam.com/video/ckCwf_32YC4/w-d-xo.html
Thank you for all that you do for people with diabetes 🙏🏾
Thank you for the appreciation
A lot of people post inaccurate stuff, but this video was spot on! Awesome video. 🙏🏻
Very informative- Thank you - If muscle receptors are closed and insulin is present why does sugar level remains high instead of getting lowered by conversion into fat ?
I was wondering this. Thanks for the great advice!!
No problem! Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.
This is a great video. Thank you! I heard that if you don't get enough sleep it can make you more hungry. I didn't realize it is because the body releases your hunger hormones. Good reason to try to get more rest!
Glad it was helpful!
Oh that explains alot, thanks!
thanks I’ve been staying up late this explains a lot
Thank you Dr.Ergin.. Great information as always! 🙏👏🏻👏🏻👏🏻
My pleasure!
This channel is great, brilliant at delivering complex knowledge in a simple way
Glad you like them! If you like this video, you may find this playlist helpful too:
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When i ate spicy and sour food i am hungry all the time.
Very substantive and helpful for those of us “ type ones” who need more substance to support guidance and advice received from our endocrinologists.
Thank you!
Glad it was helpful! If you like this video, you may find this playlist helpful too:
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Very informative and educational . Your sessions help me to monitor my husbands sugar and food intake. We need doctors like you more and more.
Happy to help, thank you
Found my answer,thank you doc.
Thank you !
I eat very small meals but it never happened to me but now as I have started college,my physical activity has increased alot,I workout also,but I feel hungry every 2 hours,so I eat either an apple or 2 dates .
Thank you...Love your videos. Got your app installed too.
Awesome! Thank you! Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
Very informative and helpfull video.
Right after I ate breakfast I’m still hungry.
Same
what did u eat for breakfast?
Same i feel hungry and I m not diabetic
Are you still having this problem, because I'm having this problem now
@@partharoy6077 are you still having this issue..
Very informative. Thank you.
Glad it was helpful! Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
Thank for the teaching
You are welcome. If you like this video, you may find this playlist helpful too:
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I use to never be hungry ever till I smelled food or remembered I had to eat.Well for about 6 months now I feel like I am starving. My potassium runs low with my kidney stone disease, I also had low vitamin d.U don't do carbs ,only once in a blue moon.I think I get enough fiber I eat broccoli daily .
I was very hungry having chicken broth with veggies or broth by itself. I finally opened a can of red kidney beans and had beans with avacado. Feeling satiated. I feel like it's also cheaper. I eat a lot of vegetables but beans satiated more. The best things of to go to work or be involved in something so that you are not just eating your nails at home.
Great video! You always give such great info! Thanks!!
So nice of you, thank you
@@SugarMDs I was very recently diagnosed type 1, and your channel has helped me sooo much!! I very much appreciate you!
Thank you Dr. Ergin very nise
Most welcome!
Wonderful, thanks Doc
You're welcome
Thanks Dr. for good information
Always welcome. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
I am a new subscriber and love this doctor. He is awesome. Thank you.
Thanks for subbing! If you like this video, you may find this playlist helpful too:
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This video helps tremendously. Thank you so much doc.
@zakila2cute, glad to know that this is helpful, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thanks very interesting!
My pleasure! Thanks Darlene for always watching.
Good information. Thank you
Wonderful! Don't forget to like this video, subscribe, and hit the notification bell to be updated for my upcoming videos
Thank you Dr. For being so informative. So true, I feel hungry all the time. I am diabetic. I don't eat starchy foods all the time for fear gaining weight etc. Doc thanks for this video.
You're welcome. If you like this video, you may find this playlist helpful too:
th-cam.com/video/ckCwf_32YC4/w-d-xo.html
Are you still having this problem, because now I'm having this problem
Thanks for the advice. Why would someone be hungry even after eating a large meal?
I always have an excessive hunger. Now I know how to use water, fiber and protein to pacify cravings. thanks doctor. I have a question having diuretics need to drink more water and how much? (more than 8 oz day)
Good job Doctor!
Thank you
Thanks Doctor,Good information....
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I've always been thin high metabolism high energy. Big appetite and snacking.
Thks Dr ❤
You're welcome.
literally have been eating way more than i usually do, then i realised it’s because i’m growing fairly rapidly
Yeah, if you keep outgrowing your clothes, that's a sure sign that you need to increase food intake to support the growth stage.
Samee
Brilliant exposition! I notice the much awaited pro low carb slant now. Am I correct in my observation doc?!
Thanks 2 you Doc. For the important information that we need to know about or learn on how to take care the Bloodsugar in our body..it is so very very helpful to all to us.GodBless U always Doc.
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Just found this - interesting...same for PCOS and insulin resistance?
I always benefit from your advice :)
Thank you @j6453 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: th-cam.com/video/YM4Rd4G9cbM/w-d-xo.htmlsi=-8wnJJ8_pDRzEcz9. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.
that was a great video, and really helpful. Thank you xx
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Very nice!
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Thanks!
Welcome! If you like this video, you may find this playlist helpful too:
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Hello SugarMD
Newly subscriber from Dubai.
Your Chanel is really good !
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Do hunger level depends or relates with morphology like endomoprh or ectomorph body shapes?
Wow this has been helping a lot!
Hello @breetherriault5870, I'm glad that this video is helpful 😊Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thank you so much! 👍
So would you suggest seeking a nutritionist? I'm tall and skinny. Lately I've been eating more any gaining some weight. I'm about 77kg now at 6'1. But I still feel like maybe I'm under eating. I probably eat around 2000-2500 calories a day but am still hungry. I eat 3 meals and two snacks. Snacks are usually like tuna and fruit or peanut butter sandwiches or toasted chicken sandwiches. Lunch and dinner r like spaghetti bol or meat and vegetables etc. Breakfast either bacon and eggs or a good cereal. I literally have next to no time to fit anymore meals in! That's 5 times eating a day. It's a lot but I still feel hungry through the day and sometimes starving at night/morning. If I don't eat for 4-6 hours I feel like I wanna die. It's insane. Do you think maybe I have that insulin resistance or I'm hypertensive to sugars? Like my stomach is super sensitive. I have to sleep on my tummy at night to sleep. So it thinks I'm full
Thank you lovely Dr. Your looking great😁
Thank you kindly
I always feel hungry even after I eat enough food. Ever since i started working night shifts I feel that hunger. I dont work night shifts anymore but I have other symptoms along with the hunger. Please help me get better! what should I do?
Awesome
Excellent 👍
Thank you! Cheers!
Thanks
No problem, My pleasure to help
Good explanation
Hello @fatumarajab612, I'm glad that you enjoyed watching this content. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Right on
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good information
Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
I eat lunch but after I’m still hungry n just wait for dinner time 😢😢
Can you make a hyperthyroidism vid as in like what to eat or not
I'm struggling with little kidney function and I'm type 1 diabetic and I'm not exactly sure what to eat before bed because I don't eat much during the day just salads and small meals, and then around 4:00 in the morning I wake up and I'm so hungry because I didn't have enough calories during the day because we're supposed to limit protein and I really don't have any ideas of what to eat now. What's suggestions would you have for someone like that?
Am watching from Nigeria,my sister in-law has diabetes, ulcer and high blood pressure.we have been taking diabetic drugs,she doesn't sleep well, she's lean and skinny.We have been to the hospitals and her condition is not improving.
She has frequent urination and always complaining of hunger.
We are poor and don't know what else to do.
Please watch these videos that may give you more information:
th-cam.com/video/eCOW92GZtcU/w-d-xo.html
th-cam.com/video/gxARF5wUMT4/w-d-xo.html
Well explained. Thank you Dr. Ergin.
You are welcome!
In the point #3 in your presentation, you said that glucose goes down but insulin stays high. My question is what happens with this high insulin, where does it go?
Eventually metabolized by the body.
Nice video 😊
Thanks, @vidhya8224! Glad you found it useful. Stay tuned for more informative videos. 😊
We need to come up with a Gorrelin blocker?
I have an excessive amount of stomach acid. No over the counter rememdy works and I stay hungry all the time. You can hear my stomach gurgling constantly!!! My doctor does have me checking my blood sugar and it runs between 82 and sometimes goes up to 100 if I eat certain carbs. In addition, I would like to gain a little more weight. I weigh 102 and am 5'3. Any suggestions.
How's your stomach rn? I also feel hungry all the time.
i also want to gain more weight(fat and muscle) and had been struggling alot. theres so much advice on weight loss, very little on healthy weight gain. i dont know what to do.
Thanks Doctor, just before breakfast time 😊
Enjoy!
👍nice
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Can you tell the diabetes medication Januvia?
Doc am eating black rice in small amounts during main meals . How would you recommend this type of rice to all diabetics. Thank u for your advice
You're welcome. Check this video about rice: th-cam.com/video/c7_zlzJKRo4/w-d-xo.html
I went on a carb diet and started getting sick and didn’t loose any weight. I was to sick to exercise and now that I’m back on regular eating habits i feel ok but I’m not loosing any weight . It’s hard and that sucks !!!!!
Getting sick how?
Now im hungry lol Anxiety is a issue with anti depression meds Cheers
I think my problem is lack of sleep
Thank you @somtonnamani5422 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check my other video about sleep that may help you here: th-cam.com/video/Hs15VhYWO3Q/w-d-xo.html. Remember to subscribe to my newsletter at sugarmds.com.
I’m always hungry for certain foods because I feel like I never had them in my boarding school hence I should make up for lost food
I don’t care about saturated so long as I’m in ketosis
And I have a clinical trial that shows dramatically lower Saturated Fat level in Serum even though the ketogenic group ate 3x more saturated fat than the low fat group!
Thank you so much dear dr.
you looking handsome ?
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I'll eat a relatively sizeable meal and not even 30 minutes later I'll feel hungry again.
Do you sell your products on another site ? If you don’t why not . There are folks who don’t like doing business with Amazon .
I have a same problem every 1 hour i feel hungry and dizzy All time , im type 1 diabetic what should i do plz suggest me ,😢
What if patient is hypertensive with diabetes.can they still take fats
what if you eat and then within 30-45 minutes later your very hungry again?
also why do I salivate sooooo much when Im very hungry!
Am giving up here….been working out for the past 4 weeks…was going abit well at first but then when I incorporated cardio am hungry all the time…i still make sure I don’t eat so much but am instead gaining weight i feel…aaaaaaaaghhhh
How about high blood sugar but constant hunger pangs??
i ate 3 bowls of rice and 3 hotdogs and im hungry and idk why
Im eating and watches your video.i always hungry every time
@user-ip4np1tb8y this video just find you right in time to know the reason for that 😊 Feel free to browse my channel for more videos that you might like. Don’t forget to share this content so that we can reach and help more people. And visit sugarmds.com for our free diabetes and diet e-books and audio book.
I go through periods that I feel hunger and I know it's that I'm off track on something.
Thank you for sharing. Hope this helps.
Why did u tell boy why don't u have shame
@@dkdksk7068 there is no mistake in that it's common for everyone
@@dkdksk7068 everyone knows that girls have periods
I have a problem I was skinny fat and I started a diet I eated a lot and build muscles and but more fat then I cut but now Im in bulk again but my body is always hungry I don’t understand today I eated 4000 calories I counted it and I’m still hungry I eat like 2.3G per kg of protein but I’m still hungry
She is on tge medformins diaban but always hungey an sugar gigh not low add more fibre complex carbohydrates??
Doesn't whey protein spike insulin?
Thanks so much doctor. Can a diabetic / hypertensive who is on both metformin and amlodipine take apple cider vinegar???
Question: please before my mum was diagnosed with diabetic, her urine tasted sweet, after she started her medication her urine change the taste to bitter. Of late when she added the apple cider vinegar and she takes it every evening and her urine is now salty. Please do you have any explanation for the changes of the taste in her urine?????
@@Dee-ps3um this is how doctors in the past used to diagnose diabetes
they taste patient urine
not sure if this method still exists in some countries today.
@@Dee-ps3um yes she tasted it.
Gross u thirsty
Do you really mean taste urine ?and why does one taste urine Never heard of it
My 14 daughter feels hungry frequently in every 5mins needs alot of food any help
Good morning Dr some time people can't afford to buy things to eat
I know, it is sad.
I'm hungry every 3 hours and I eat 5 times a day
Can you Doctor advice me or anyone
The thing in the end it s called outro not conclusion cause that clearly was not a conclusion
Why is blood sugar down there and insulin up there i tough they both read one time never know they read seperately
Ok there is alot of the time I don't get hungry but I know I have to eat so I have crackers or something just cuz I know of my sugar I have to eat something but when I do eat I have a hard time to eat I feel sick a few bites into my meal n my son always u need to eat n eat more but I just can't my doby don't wanna the food or any food
Not drinking enough water is probably the number one reason why you're always hungry. the second reason is that you're addicted to sugar and the body is craving
@_Manimal_ You made valid points. Hydration and managing sugar cravings are indeed key aspects of hunger management. Thanks for sharing your insights!