Diabetes is America’s biggest health condition in addition to obesity and early childhood cavities….so why so little views on such important info?! It’s not a diabetic friendly world. You are amazing for what you do and thank you for your service to our country in helping combat diabetes. You are well spoken and talented on camera as well!!
It's a damn good thing more people haven't seen this crap. They are so wrong it's stupid. Diabetics should be getting half or less of the carbs they say here. I've been a diabetic since 2008, and through low carbing, I've got my insulin response down by almost 30 points. If I had eaten double the carbs I've been eating, I'd be a type 2 diabetic right now, instead of being close to getting rid of it completely.
I love the egg muffins. I have type 2. For years I battle it following hospital dietitian instruction and was on insulin. I was in hospital for something and A1C was 11. I talked to hospital doctor about it and reasoned that carbohydrates were the culprit. I googled low carb meals and the keto information came up. I tried that and 3 weeks later had a follow up appointment with my doctor. My A1C dropped to 6.5 and off meds.. I'll never go back to the standard diabetes diet.
The Keto,Ketovore, or Carnivore diet will totally reverse type 2 diabetes. That’s a proven scientific fact! No more meds, no more pills, and no more doctor visits 👍🏻
@@sudhirchandra9790 Milk has 12g sugar. I suppose if you could work out the carbs/sugar for a daily total you could plan. Read every label. Also, soy products cause inflammation in me which spikes meter. I was testing before meal and then 1 hour after eating to see what I should and shouldnt eat.
Whether you get scrambled eggs or custard depends of how it is cooked. For a more custardy texture, pre cook the milk and the egg yokes at 60 to 70 centigrade and stir continuously. The milk should be pre heated and added gradually so to not curdle the eggs. The mix should coat the spoon but not go lumpy. Then add to your general mixture. It is amazing how the exact same ingrediencs can crate different things.
Great ideas...I'm just confused about the Baked Potato. I understood that potatoes were to high in Carbs for a diabetic. Geez...I hope I've been lied to and that you are right because I love potatoes!
I know your reply was from 9 months ago, but you shouldn't be confused. She's the one that's not accurate and is confused. A low carb diet is ALWAYS recommended for diabetics. Potatoes are sky-high with carbs
07/09/23 = oh my God woman, thank you for helping and everyone on HOW to cook healthy and actually LIKE it and thank you for showing us what a DAY looks like in eating when One has Diabetes and how WONDERFUL food can be for real. I learned sooooooo much from you today on this video andddd I learned HOW to cook the muffin tin omelets by baking it IN the oven for 20 minutes and they did NOT BURN, yeh!!!!! and they taste delicious!!! My son loved it.. I made 24 muffins in my first-ever try.... I wish I could attach a photo on here to show you my masterpiece but there is no add a photo option on here. Again thank you also for SHOWING us allllllllllllll what an eating day LOOKS like when one has diabetes.... you make things SIMPLE, DELICOUS, ENJOYABLE, FUN TO LEARN and you are truly amazinggggggggggggggggg to help everyone, thank you and eating well for helping us all. Now I am a CHEF thanks to you LOL smiles. hugsss I even went on the webpage and learned MORE stuff from EATING WELL, thank you soooooooooo much!! so GRATEFUL! S. McGee
Do NOT follow these idiots. I've been prediabetic since 2008, this diet would absolutely make me a regular diabetic. I eat less than half the carbs these idiots are telling you to eat. And a potato at the end of the day??? Absolutely horrible for your insulin levels.
I'm diabetic and potatoes are a no for me. In fact, you should not have fruit with every meal either. I agree with the first reply to your comment... under 50 carbs would be good. I'd say 60 max. I'm not a doctor, just through experience.
I am a diabetics and I eat potatoes. My A1C is great before anyone tries to come at me. One medium sized potato has 25grams of carbs will not hurt you if eaten on occasion. If you add foods you like from time to time in your meal plan it is much easier to stick to. I alao work with a nutritionist that has helped me.
I was diagnosed about 4 weeks ago for type 2, my problem is I’m an eat and potatoes kinda guy. Most recipes I see, I don’t even know what some of the ingredients are. Second problem is that I work midnight shift, so it’s even tougher to figure out when and where to eat.
at 3:14 I noticed that you had just gotten them out of the oven, but then you used your hand to push the pan over. Either those egg muffins did not just come out of the oven, or you have a great tolerance for pain!
Great video, but confused with the dinner/baked potatoe, I was told by my Dr I'm pre diabetic, I read somewhere to stay away from white potatoes, seems like the more information I read, the more overwhelmed I get.
Latest info is to boil spuds in skin and refrigerate overnight. This makes then become resistant starch which is better and does not spike glucose response as readily.I peel and fry in butter or peel and bake.Usually buy a half kilo smaller spuds and cook the whole lot and use as indeed them after they h Ave been in fridge at least 24 hrs
This is a great video, but I have a question. I've been diagnosed as pre-diabetic, and thought that for the most part, potatoes are a no-no because they convert to sugar in the body, so can we eat the suggested (and tasty-looking) baked potato meal with no issues?
IMO the best way to go about it is to test- eat a meal and take a blood glucose reading 2 hours after to see how your body responds. That's how I discovered a normal serving of whole grain pasta was bad despite hearing otherwise.
Congratulations on the excellent content! It’s amazing how practical information about nutrition can transform lives. I truly appreciate the effort you put into this video and the clarity with which you explained the foods that affect insulin levels. Let me share a brief experience: a few years ago, I was diagnosed with insulin resistance. I remember how challenging it was at first to understand the impact of food on my body. After learning which foods to avoid and incorporating healthier choices, as you mentioned, I managed to improve my glucose levels and even lose weight consistently. Today, I feel much healthier and grateful for content like yours that makes this journey clearer for so many people. Keep up the amazing work!
I’m confused about the baked potato. My Dr said baked sweet potatoes are better, carbs can be about 24 but baked russet potatoes are about 70 carbs last I looked. I need to try the breakfast eggs. They look delicious
I don't know what I can and can't eat . I'm a pre diabetic but should still be on a diet . Every where I go for information is different. I don't have anything to test my blood , is there a way you can tell your sugar is spiked based on how you feel ?
Things within a fridge don't go bad too quickly. For example, look how many days milk can stay in the fridge without spoiling. So l wouldn't be too concerned about how many days it would take to spoil.
I like to make salads up ahead of time & put them in mason jars. They last 5 to 7 days as long as there is no meat or eggs in it. If you put a protein in it I wouldn't go past 4 days.
@@lifestylemanagingtype2diabetes like, I know dieticians try to work with where people are mentally, and sometimes people react super adverse when they are told not to eat certain things, I.E. let’s just binge on all the sugar and carbs all the time instead of having less, but she didn’t even talk about that at all, giving the impression that this should be the norm, not the odd exceptions maybe a couple of days in a month or whatever. It really needs to be a discussion, imho.
@@rachelgarcia1790 Nods, no I totally agree and not advertising my channel here but there are so many out there those that are doing this, those that are doing workout routines and saying for Diabetics but they aren't diabetics and putting out content for diabetics and this is the biggest reason why I created my channel just recently. I hope that she will research the stuff in the future and get a better take on it rather then getting the info from a dietician who isn't giving her accurate information. As you said talk about why she is saying this is a good meal plan for someone with diabetes. Once again the potato was no where close to being a good choice especially for the final meal of the day, maybe fit that in at lunch when you have the rest of the day for your body to break it down but even then, it isn't something I would ever suggest even then. I appreciate her attempt but yes again the mental toll we go through should be talked about, and there are certain words that I feel need to be avoided but once again if you aren't walking in the shoes of someone with diabetes or even someone that is over weight you don't think about that.
Type 2 diabetics are insulin resistant. Therefore the perfect diet should be one which minimises insulin spikes, ensuring no glucose is in the blood, causing damage around the body. A high fibre pear is still very high in fructose, as is an apple. I would not eat any fruit apart from a handful of berries which are low carb and do not cause insulin spikes.
I was just diagnose today to have diabetes. Doc wants to try diet and exercise. I have no idea where to start. I come from a healthy family. I would love any advice or tips you can give me. I love this egg recipe. Could I put salsa in eggs instead of broccoli ? ❤
You will have to decide if you want to manage diabetes or reverse it. Then go from there. If you want to reverse it, exercise which causes you to sweat is needed. Incorporate green juices, without fruit into your routine. Proper rest is important as well. Prayer & faith is very good to incorporate with efforts to achieve healing. Take care
Diet is key; search Doctors Ken Barry, and Eric Berg, for the Ketogenic Diet, and start eliminating as many bad carbs as you can, (anything white; potatoes, pasta, rice, flour, sugar, and high glycemic veggies and fruits). Supposedly, you can reduce the effects of “whites” by cooking, then refrigerating or freezing, then just reheat. You can reduce the impact of bread, by about 30%, by freezing, then toasting. Pay attention, to categories, or certain foods, to see the affect on your blood sugar, testing 2 hours postprandial, (after meals), keeping it below the 180 recommendation for Diabetics, (140, for non diabetic). Stay away from processed foods, they are terrible…made with seed oils, bad ingredients hidden under the guise of “natural flavors,” etc. The best fats are Butter, (grass fed even better), and Olive Oil, (Extra Virgin, First Cold Pressed). Don’t believe the false information that Olive Oil is bad for frying, as your home stove can never reach the extreme temperatures that cause concern about heat and smoke points. When frying in butter, for something that takes longer than say, eggs for instance, add a little Olive Oil, to prevent burning. Hope this helps! Blessings!🙏
I was just diagnosed as pre-diabetic, is this what I should be eating? I'm like one point away from being diabetic. I'm feeling very clueless as to what to eat because I am an extremely picky eater. :(
Dr. Jason Fung and Dr. Ken Berry are your absolute best resource for understanding your diabetes and how best to treat it with Diet. Beware anything here or from the American Diabetes Foundation. So many changes and advances in recent years.
I've been a diabetic for several years and it can be tricky when you first start out! Meals with higher protein,healthy fats and fibers help to keep blood sugar from spiking. Reduce the amount of starchy foods like bread,pasta and potatoes as well (you can also trade regular ones for whole grain or whole wheat for better fiber). Lastly, increase green veg into your diet.
I would do half eggs and half egg whites. So like 4 eggs and 4 servings of eggwhites. I have high cholesterol and was told to do 1 egg and 1 serving of egg whites for an omelette.
You had me up until dinner suggestion. Potatoes are very starchy and cause huge blood sugar spikes. Diagnosed with Type 2 three years ago I have not eaten potatoes since. I strongly disagree with this recommendation.
@@Kat-gx3se in Australia, diabetes meds are on PBS (meds cost $6-$7). It makes it easier to switch to other meds that don’t deplete B12. Once off metformin, your b12 is no longer affected.
@@deniselong6134 Metformin is the most commonly prescribed and once you reverse your diabetes you no longer need meds. I understand once you aren't on Metformin you no longer need B12 supplements. That's why I eat a low carb Keto diet....I can soon discontinue meds......yaaaaaaaay!
अमृतं मोक्षवाचन्तु तेनास्मदवकुण्ठनात् । प्राप्येते भोगमोक्षौ हि स्थित्यन्ते मदनुग्रहात् ॥ उत्तानभागपर्णेन मूर्ध्नि मे न्युब्जमर्पयेत् । मोक्षेऽमृतावकुण्ठोऽहं भवेयं तव कामधुक् ॥ येन केन प्रकारेण बिल्वकेनापि मां यज । तीर्थदानतपोयोगस्वाध्याया नैव तत्समाः ॥ बिल्वं विधानतः स्थाप्य वर्धयित्वा च तद्दलैः । यः पूजयति मां भक्त्या सोऽहमेव न संशयः ॥ य एतदधीते ब्रह्महाऽब्रह्महा भवति । स्वर्णस्तेय्यस्तेयी भवति । सुरापाय्यपायी भवति । गुरुवधूगाम्यगामी भवति । महापातकोपपातकेभ्यः पूतो भवति । ॐ सत्यम् ॥ न च पुनरावर्तते । न च पुनरावर्तते । न च पुनरावर्तते । ॐ सत्यम् ॥ ॐ सत्यम् ॥ॐ सत्यम् ॥ॐ सत्यम् ॥ RobustTV_Jugal kishore sharma @Robustlife_multigrains Regularly available images and videos for the technique, taste and method of preparation of robust food are available free of cost for the awareness of the general public. Spread maximum publicity and stay healthy and make others aware for the sake of health. Kind Attention Pl. Jugal Kishore Sharma 9414416705
@@mahoganymuffin2628 Not sure what "fine" means. I question whether you are truly diabetic. All of those starches are poison for a diabetic.....no diabetic can eat that way. Are you perhaps on a LOT of medication? Type1 or Type 2...... No diabetic should eat that way......period.
Baked potato it’s actually bad for pre diabetes, ham is also not healthy , you can use a good bacon instead and lastly pear is also sweet and spike the insulin. Berries are a better option .
All appreciated but the potato stuffed for dinner is a no go for me. Too much carbs in my humble opinion. Newly diagnosed type 2. I prefer a protein and vegetable with fruit.
Humbly appreciate your kind gesture Dr Igho, you have always been able to help with any of my health issues , i didn't know how to face the stigma of living with Diabetes, but I'm happy to say today that I'm glad to have you as my doctor because it just seems like magic I'm healed.
Im confused. A diabetic shouldn't have a huge baked potato at dinner! And where's the protein? A potato breaks down to about the same glycemic index as a soda🤦♀️
Times used to be very Challenging, I had the worst days of my life living with type 2 Diabetes, I appreciate you so much Dr Igudia, You have restored me my life that was lost already . Thank you so much for curing me of my diabetes with your natural Herbs
Stay away from potatoes and I was also told that regular apples are too high and natural sugar stay away from them as well and bananas and most fruits. They’re high and natural sugars. If you can manage to eat them in small portions once in a while, it might work for you but most people in this country, don’t eat small portions. I stopped all sugar intake and carbs and I feel so much better. I’m a diabetic and have been for almost 20 years and it’s just a headache to come up with a good menu for a daily living, but you just have to do a bunch of research on your own from different places what I mean is I take a portion from this woman’s information then I’ll take a portion from another person’s information and I tweak it all to fit me.
Everything looked good till the baked potato. I have super well controlled blood sugar (rarely over 130 after a meal), with a 5.3 AIC, and that potato looks like a minefield to me. I can only imagine someone with a more run away glucose level.
I believe people are thinking this should be keto. This video didn't say a thing about keto diet or low carb. Maybe some of yall need to go find a keto diet video. Some of us diabetic want a realistic diet. I'm not going keto or super low carb, no way. My a1c is great 🤷🏽♀️
all this type 2 diabetes has my head spinning and it has twisted my love of cooking in a knot and now all i want are 3 simple brain dead recipes that i can eat from now on with no change
You can roast, boild or anything but a patato still a patato. Carb doens't change so it's still not okey for diabetic people. It might be healty but not diabetic friendly.
Actually, I know someone in hospital with diabetes and was given a Baked potato. It's all about moderation and watching how many carbs your eating each meal.
Thanks you Dr Igudia on TH-cam for all you do in my life and my family. I went for a test today after taking the medication i ordered from Dr Igudia and I tested Type 2 diabetes’s negative. Thanks doctor I will keep letting the world know about your good work sir.
Who is this meal plan for a kid! I am a full grown man standing 6 feet 1 inch at 210 pounds who work a labor intensive job! No way in hell would I be able to make it through the day with this meal!
I humbly appreciate your kind gesture Dr Aluda on TH-cam, you are always able to help with any health issues. HSV 2 was something the world thought it have no cure, but I am happy to say that I got rid of my HSV 2 after using Dr Aluda supplement and I'm glad to have him as my doctor..💖💖
Get the recipe and entire meal plan here: www.eatingwell.com/article/7886108/diabetes-meal-plan-for-beginners/
Good very nice
Great if you don’t have high cholesterol in addition to diabetes 2
Diabetes is America’s biggest health condition in addition to obesity and early childhood cavities….so why so little views on such important info?!
It’s not a diabetic friendly world.
You are amazing for what you do and thank you for your service to our country in helping combat diabetes. You are well spoken and talented on camera as well!!
Pistachios are way better than almonds unless the almonds are peeled to avoid lectins. Too many things in this video are not convincing
It's a damn good thing more people haven't seen this crap.
They are so wrong it's stupid. Diabetics should be getting half or less of the carbs they say here.
I've been a diabetic since 2008, and through low carbing, I've got my insulin response down by almost 30 points. If I had eaten double the carbs I've been eating, I'd be a type 2 diabetic right now, instead of being close to getting rid of it completely.
@@lordgarion514 Yeah seriously - their dinner recommendation for a diabetic is a huge potato? No. Just no.
Potatoes?😱
Milk?😱
I love the egg muffins. I have type 2. For years I battle it following hospital dietitian instruction and was on insulin. I was in hospital for something and A1C was 11. I talked to hospital doctor about it and reasoned that carbohydrates were the culprit. I googled low carb meals and the keto information came up. I tried that and 3 weeks later had a follow up appointment with my doctor. My A1C dropped to 6.5 and off meds.. I'll never go back to the standard diabetes diet.
Glad for you
The Keto,Ketovore, or Carnivore diet will totally reverse type 2 diabetes. That’s a proven scientific fact! No more meds, no more pills, and no more doctor visits 👍🏻
My mother too suffers from DM2 and dietician plan isn't helping her anyway
I plan to switch her to keto
Is milk allowed in keto
@@sudhirchandra9790 Milk has 12g sugar. I suppose if you could work out the carbs/sugar for a daily total you could plan. Read every label. Also, soy products cause inflammation in me which spikes meter. I was testing before meal and then 1 hour after eating to see what I should and shouldnt eat.
Food pyramid isn't good.
Whether you get scrambled eggs or custard depends of how it is cooked. For a more custardy texture, pre cook the milk and the egg yokes at 60 to 70 centigrade and stir continuously. The milk should be pre heated and added gradually so to not curdle the eggs. The mix should coat the spoon but not go lumpy. Then add to your general mixture. It is amazing how the exact same ingrediencs can crate different things.
Great ideas...I'm just confused about the Baked Potato. I understood that potatoes were to high in Carbs for a diabetic. Geez...I hope I've been lied to and that you are right because I love potatoes!
Potatoes are not good for diabetics. Watch Dr Ken Berry.
me too, I'v been reading so much lately on diets for diabetics, and seems the more I read the more confused/overwhelmed I get.
@@emiliaescobar7652 dont be confused. Just stop eating carbs.
I know your reply was from 9 months ago, but you shouldn't be confused. She's the one that's not accurate and is confused. A low carb diet is ALWAYS recommended for diabetics. Potatoes are sky-high with carbs
@@PeaceOutWorld TY
I don’t have diabetes but my mom and nana had it. I’m actually interested in starting a healthy lifestyle diet.
Hmmmm....not sure about the baked potato. I was told to stay away from the starchy potatoes. Yours looks good with the pico and avocado though.
she's obviously not aware of an actual diabetic diet
All the food looks great. Will definitely make the egg muffins. 👍🏻
07/09/23 = oh my God woman, thank you for helping and everyone on HOW to cook healthy and actually LIKE it and thank you for showing us what a DAY looks like in eating when One has Diabetes and how WONDERFUL food can be for real. I learned sooooooo much from you today on this video andddd I learned HOW to cook the muffin tin omelets by baking it IN the oven for 20 minutes and they did NOT BURN, yeh!!!!! and they taste delicious!!! My son loved it.. I made 24 muffins in my first-ever try.... I wish I could attach a photo on here to show you my masterpiece but there is no add a photo option on here. Again thank you also for SHOWING us allllllllllllll what an eating day LOOKS like when one has diabetes.... you make things SIMPLE, DELICOUS, ENJOYABLE, FUN TO LEARN and you are truly amazinggggggggggggggggg to help everyone, thank you and eating well for helping us all. Now I am a CHEF thanks to you LOL smiles. hugsss I even went on the webpage and learned MORE stuff from EATING WELL, thank you soooooooooo much!! so GRATEFUL! S. McGee
Do NOT follow these idiots.
I've been prediabetic since 2008, this diet would absolutely make me a regular diabetic.
I eat less than half the carbs these idiots are telling you to eat.
And a potato at the end of the day???
Absolutely horrible for your insulin levels.
baked potato for a diabetic fighting high blood sugar?
No waaaaay potato. Too many daily carbs for a diabetic. Daily carbs should be under 50 grams. Diabetes would skyrocket with that amount of carbs .
I'm diabetic and potatoes are a no for me. In fact, you should not have fruit with every meal either. I agree with the first reply to your comment... under 50 carbs would be good. I'd say 60 max. I'm not a doctor, just through experience.
@@patwalkins2061If you cook them day before and refrigerate overnight thy become resistant starch and much better for diabetics.Boil in their skin.
Wonderful video..gonna make this!! Can't thank you enough.🥰👏
I am a diabetics and I eat potatoes. My A1C is great before anyone tries to come at me. One medium sized potato has 25grams of carbs will not hurt you if eaten on occasion. If you add foods you like from time to time in your meal plan it is much easier to stick to. I alao work with a nutritionist that has helped me.
You lost me at an apple for a snack. How is that enough that would just make me hungrier 😂
So helpful to have these tasty and healthy ideas. Diabetes doesn’t have to mean no joy in food!!!
Thank you #drdodoyi for letting my trusting you to be fulfiled and i am totally cured from Diabestes Type 2.
it's was hard to be convinced by these local herbalist Dr, But I had to Trust and Believe, So I Emailed Drdodoyi, Now I'm perfectly Cured.
What alternatives to nuts (almonds, walnuts, etc.) and squash (zucchini, squash, cucumber) for people with allergies?
I was diagnosed about 4 weeks ago for type 2, my problem is I’m an eat and potatoes kinda guy. Most recipes I see, I don’t even know what some of the ingredients are. Second problem is that I work midnight shift, so it’s even tougher to figure out when and where to eat.
Thank you. Can I still lose weight on this? It's so hard to know what to eat and all so this is amazing!
Thanks for sharing this video ,i also know about diabetes control from ( gluconize ) and its helps me to know anything about diabetes.
Thank you really nice diabetic friendly recipies
at 3:14 I noticed that you had just gotten them out of the oven, but then you used your hand to push the pan over. Either those egg muffins did not just come out of the oven, or you have a great tolerance for pain!
The magic of editing
Great suggestions ! Thank u
Will do
Great video, but confused with the dinner/baked potatoe, I was told by my Dr I'm pre diabetic, I read somewhere to stay away from white potatoes, seems like the more information I read, the more overwhelmed I get.
Latest info is to boil spuds in skin and refrigerate overnight. This makes then become resistant starch which is better and does not spike glucose response as readily.I peel and fry in butter or peel and bake.Usually buy a half kilo smaller spuds and cook the whole lot and use as indeed them after they h Ave been in fridge at least 24 hrs
Glad I found this channel
omg 😃 I love your channel great work ladies keep it up! 🙂
Thank you #drdodoyi for letting my trusting you to be fulfiled and i am totally cured from Diabestes Type 2.
it's was hard to be convinced by these local herbalist Dr, But I had to Trust and Believe, So I Emailed Drdodoyi, Now I'm perfectly Cured.
Well done. Thank you!!!
Thank you so much!
i have high cholesterol what is the cholesterol numbers on these
I just made the muffin tin omelets and much to my delight my husband....aka...Mr. Picky Eater, fell in love with them! Thank you.
This is a great video, but I have a question. I've been diagnosed as pre-diabetic, and thought that for the most part, potatoes are a no-no because they convert to sugar in the body, so can we eat the suggested (and tasty-looking) baked potato meal with no issues?
@@CzechtoU Right? They make my blood sugar spike and I fall asleep.
Do not eat potatoes. Horrible for diabetics.
@@Kat-gx3se That's what I thought.
IMO the best way to go about it is to test- eat a meal and take a blood glucose reading 2 hours after to see how your body responds. That's how I discovered a normal serving of whole grain pasta was bad despite hearing otherwise.
I had to cut potatoes out of my of my diet 3 yrs ago. My p
.
thank you!
I’m a diabetic and i eat jacket potatoes or boiled but i eat mostly whole grain rice or pasta, same with bread???
Congratulations on the excellent content! It’s amazing how practical information about nutrition can transform lives. I truly appreciate the effort you put into this video and the clarity with which you explained the foods that affect insulin levels.
Let me share a brief experience: a few years ago, I was diagnosed with insulin resistance. I remember how challenging it was at first to understand the impact of food on my body. After learning which foods to avoid and incorporating healthier choices, as you mentioned, I managed to improve my glucose levels and even lose weight consistently. Today, I feel much healthier and grateful for content like yours that makes this journey clearer for so many people. Keep up the amazing work!
Like..from new Zealand 🇳🇿.
I’m confused about the baked potato. My Dr said baked sweet potatoes are better, carbs can be about 24 but baked russet potatoes are about 70 carbs last I looked. I need to try the breakfast eggs. They look delicious
I'm diabetic also and from experience I say potatoes are a no.
Thank you! 🙏💕
How many calories approximately is this one day plan of meals? It just doesn't look like it would be enough calories.
I don't know what I can and can't eat . I'm a pre diabetic but should still be on a diet . Every where I go for information is different. I don't have anything to test my blood , is there a way you can tell your sugar is spiked based on how you feel ?
Hello, may I know how many days these lovely muffins could be kept in the fridge? thank you
Things within a fridge don't go bad too quickly. For example, look how many days milk can stay in the fridge without spoiling. So l wouldn't be too concerned about how many days it would take to spoil.
This is great my husband has been put on Insulin about a week ago and I was struggling with the diet
No protein at dinner ??
Where did you get your info as to what a diabetic can and can’t eat?? I believe there are problems with this diet
TY.
Apples are full of sugar and potatoes are starch that turns into sugar
I like to make salads up ahead of time & put them in mason jars. They last 5 to 7 days as long as there is no meat or eggs in it. If you put a protein in it I wouldn't go past 4 days.
Ty❤
This feels really high carb for someone who is diabetic to me, are my perceptions skewed?
No your perceptions are not skewed, and having that potato at the end for the evening meal is the worse thing to suggest to any diabetic
@@lifestylemanagingtype2diabetes like, I know dieticians try to work with where people are mentally, and sometimes people react super adverse when they are told not to eat certain things, I.E. let’s just binge on all the sugar and carbs all the time instead of having less, but she didn’t even talk about that at all, giving the impression that this should be the norm, not the odd exceptions maybe a couple of days in a month or whatever. It really needs to be a discussion, imho.
@@rachelgarcia1790 Nods, no I totally agree and not advertising my channel here but there are so many out there those that are doing this, those that are doing workout routines and saying for Diabetics but they aren't diabetics and putting out content for diabetics and this is the biggest reason why I created my channel just recently. I hope that she will research the stuff in the future and get a better take on it rather then getting the info from a dietician who isn't giving her accurate information. As you said talk about why she is saying this is a good meal plan for someone with diabetes. Once again the potato was no where close to being a good choice especially for the final meal of the day, maybe fit that in at lunch when you have the rest of the day for your body to break it down but even then, it isn't something I would ever suggest even then. I appreciate her attempt but yes again the mental toll we go through should be talked about, and there are certain words that I feel need to be avoided but once again if you aren't walking in the shoes of someone with diabetes or even someone that is over weight you don't think about that.
Thank you #drdodoyi for letting my trusting you to be fulfiled and i am totally cured from Diabestes Type 2.
it's was hard to be convinced by these local herbalist Dr, But I had to Trust and Believe, So I Emailed Drdodoyi, Now I'm perfectly Cured.
Me too! No taters, sugars and white starches! I take extra fiber daily and liquid multivitamins. Eat well otherwise.
Type 2 diabetics are insulin resistant. Therefore the perfect diet should be one which minimises insulin spikes, ensuring no glucose is in the blood, causing damage around the body. A high fibre pear is still very high in fructose, as is an apple. I would not eat any fruit apart from a handful of berries which are low carb and do not cause insulin spikes.
I was just diagnose today to have diabetes. Doc wants to try diet and exercise. I have no idea where to start. I come from a healthy family. I would love any advice or tips you can give me. I love this egg recipe. Could I put salsa in eggs instead of broccoli ? ❤
You will have to decide if you want to manage diabetes or reverse it. Then go from there. If you want to reverse it, exercise which causes you to sweat is needed. Incorporate green juices, without fruit into your routine. Proper rest is important as well. Prayer & faith is very good to incorporate with efforts to achieve healing. Take care
You can absolutely add salsa to eggs. Salsa is a fantastic way to add a bit more veg to any meal!
Diet is key; search Doctors Ken Barry, and Eric Berg, for the Ketogenic Diet, and start eliminating as many bad carbs as you can, (anything white; potatoes, pasta, rice, flour, sugar, and high glycemic veggies and fruits). Supposedly, you can reduce the effects of “whites” by cooking, then refrigerating or freezing, then just reheat. You can reduce the impact of bread, by about 30%, by freezing, then toasting. Pay attention, to categories, or certain foods, to see the affect on your blood sugar, testing 2 hours postprandial, (after meals), keeping it below the 180 recommendation for Diabetics, (140, for non diabetic). Stay away from processed foods, they are terrible…made with seed oils, bad ingredients hidden under the guise of “natural flavors,” etc. The best fats are Butter, (grass fed even better), and Olive Oil, (Extra Virgin, First Cold Pressed). Don’t believe the false information that Olive Oil is bad for frying, as your home stove can never reach the extreme temperatures that cause concern about heat and smoke points. When frying in butter, for something that takes longer than say, eggs for instance, add a little Olive Oil, to prevent burning.
Hope this helps! Blessings!🙏
I was just diagnosed as pre-diabetic, is this what I should be eating? I'm like one point away from being diabetic. I'm feeling very clueless as to what to eat because I am an extremely picky eater. :(
Dr. Jason Fung and Dr. Ken Berry are your absolute best resource for understanding your diabetes and how best to treat it with Diet. Beware anything here or from the American Diabetes Foundation. So many changes and advances in recent years.
Skip the potatoes starch turns to sugar
I've been a diabetic for several years and it can be tricky when you first start out! Meals with higher protein,healthy fats and fibers help to keep blood sugar from spiking. Reduce the amount of starchy foods like bread,pasta and potatoes as well (you can also trade regular ones for whole grain or whole wheat for better fiber). Lastly, increase green veg into your diet.
Are these egg muffins? OK for high cholesterol?
I would do half eggs and half egg whites. So like 4 eggs and 4 servings of eggwhites. I have high cholesterol and was told to do 1 egg and 1 serving of egg whites for an omelette.
You had me up until dinner suggestion. Potatoes are very starchy and cause huge blood sugar spikes. Diagnosed with Type 2 three years ago I have not eaten potatoes since. I strongly disagree with this recommendation.
For a potato substitute I eat turnips, rutabagas, and parsnips.
If I were a Japanese school girl, this portion would be just fine. But as a man, honestly I would have to eat about 3 to 4x these portions.
Potato for diabetics???
Metformin depleted the intricate factor which depleted b12.
Which is why anyone on Metformin needs to take sublingual B12.
@@Kat-gx3se in Australia, diabetes meds are on PBS (meds cost $6-$7). It makes it easier to switch to other meds that don’t deplete B12. Once off metformin, your b12 is no longer affected.
@@deniselong6134 Metformin is the most commonly prescribed and once you reverse your diabetes you no longer need meds. I understand once you aren't on Metformin you no longer need B12 supplements. That's why I eat a low carb Keto diet....I can soon discontinue meds......yaaaaaaaay!
I thought anything that spiked the insulin (carbs like potatoes, pasta, rice, and bread) is not a diabetic friendly choice?
And you were /are correct. Potatoes are not diabetic friendly. I'm astonished this is suggested.
Now I gotta buy a muffin pan lol
अमृतं मोक्षवाचन्तु तेनास्मदवकुण्ठनात् ।
प्राप्येते भोगमोक्षौ हि स्थित्यन्ते मदनुग्रहात् ॥
उत्तानभागपर्णेन मूर्ध्नि मे न्युब्जमर्पयेत् ।
मोक्षेऽमृतावकुण्ठोऽहं भवेयं तव कामधुक् ॥
येन केन प्रकारेण बिल्वकेनापि मां यज ।
तीर्थदानतपोयोगस्वाध्याया नैव तत्समाः ॥
बिल्वं विधानतः स्थाप्य वर्धयित्वा च तद्दलैः ।
यः पूजयति मां भक्त्या सोऽहमेव न संशयः ॥
य एतदधीते ब्रह्महाऽब्रह्महा भवति ।
स्वर्णस्तेय्यस्तेयी भवति ।
सुरापाय्यपायी भवति ।
गुरुवधूगाम्यगामी भवति ।
महापातकोपपातकेभ्यः पूतो भवति । ॐ सत्यम् ॥
न च पुनरावर्तते ।
न च पुनरावर्तते ।
न च पुनरावर्तते ।
ॐ सत्यम् ॥ ॐ सत्यम् ॥ॐ सत्यम् ॥ॐ सत्यम् ॥
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How can adiabetic eat potato
They can't......or shouldn't.
I have potatoes, pasta, bread my a1c is fine. I just don't go overboard. I understand that some diabetics can't eat that way. I guess it depends...?
@@mahoganymuffin2628 Not sure what
"fine" means. I question whether you are truly diabetic. All of those starches are poison for a diabetic.....no diabetic can eat that way. Are you perhaps on a LOT of medication? Type1 or Type 2......
No diabetic should eat that way......period.
Baked potato it’s actually bad for pre diabetes, ham is also not healthy , you can use a good bacon instead and lastly pear is also sweet and spike the insulin. Berries are a better option .
I don't eat pork .Can I put something else .🙏🥰
Wait...is that a baked potato on the plate...for a diabetic... o....kay....
All appreciated but the potato stuffed for dinner is a no go for me. Too much carbs in my humble opinion. Newly diagnosed type 2. I prefer a protein and vegetable with fruit.
Why would you add salt?
Humbly appreciate your kind gesture Dr Igho, you have always been able to help with any of my health issues , i didn't know how to face the stigma of living with Diabetes, but I'm happy to say today that I'm glad to have you as my doctor because it just seems like magic I'm healed.
Every ham in the grocery store has added sugar! What ham do you use?
I am type two. And it is hard to understand some times. So I just gave up. And what I like eat. For me,it was just to much crap.
OMG, baked potatoe for diabetics. 😬😬
Yes, my head is spinning......seriously?
My doc told me one egg every other day, so how can i get so many eggs?
Im confused. A diabetic shouldn't have a huge baked potato at dinner! And where's the protein? A potato breaks down to about the same glycemic index as a soda🤦♀️
This really depends on what you pair it with. I was surprised she didn't use sweet potatoes, with some protein and high fiber veg.
Times used to be very Challenging, I had the worst days of my life living with type 2 Diabetes, I appreciate you so much Dr Igudia, You have restored me my life that was lost already . Thank you so much for curing me of my diabetes with your natural Herbs
Definitely can’t have a baked potato
Stay away from potatoes and I was also told that regular apples are too high and natural sugar stay away from them as well and bananas and most fruits. They’re high and natural sugars. If you can manage to eat them in small portions once in a while, it might work for you but most people in this country, don’t eat small portions. I stopped all sugar intake and carbs and I feel so much better. I’m a diabetic and have been for almost 20 years and it’s just a headache to come up with a good menu for a daily living, but you just have to do a bunch of research on your own from different places what I mean is I take a portion from this woman’s information then I’ll take a portion from another person’s information and I tweak it all to fit me.
Am a diabetic my doctor told me ham is a NO to do turkey
Your doctor is as wrong as the lady doing the video. Watch videos by Dr. Ken Berry, he will teach you how to eat properly.
Everything looked good till the baked potato. I have super well controlled blood sugar (rarely over 130 after a meal), with a 5.3 AIC, and that potato looks like a minefield to me. I can only imagine someone with a more run away glucose level.
I believe people are thinking this should be keto. This video didn't say a thing about keto diet or low carb. Maybe some of yall need to go find a keto diet video. Some of us diabetic want a realistic diet. I'm not going keto or super low carb, no way. My a1c is great 🤷🏽♀️
Way too many carbs. Especially a potato with no protein? This is really bad advice.
Should have been sweet potatoes
I don’t know what I would have done without your help. Thank you so much for curing my Diabetes Type 2 with your herbs Dr Igudia
Check your readings on a tester after eating. Then decide if this works for you!
Nice video. you can also try a diet chart for diabetes from the planet Ayurveda which is very effective in diabetic patients.
all this type 2 diabetes has my head spinning and it has twisted my love of cooking in a knot and now all i want are 3 simple brain dead recipes that i can eat from now on with no change
I'm trying this tonight for my mom's breakfast
Meal prep recipes 🥰
Some varieties of potatoes have a glycemic load index of 105. That’s extremely high and should be avoided by us type 2 diabetics.
60 grams of carbs per serving is wild. 😮 they really want you to keep buying meds in America!
My husband was told to never eat a white potato and apples...so cinfusing when so many people say such different things...
Put a continuous glucose monitor on then eat that baked potatoe....
You can roast, boild or anything but a patato still a patato. Carb doens't change so it's still not okey for diabetic people. It might be healty but not diabetic friendly.
Potatoes...I don't think so.
Actually, I know someone in hospital with diabetes and was given a Baked potato. It's all about moderation and watching how many carbs your eating each meal.
Using potatoes???
40-60 grams of carbs per serving? Thats insane
Thanks you Dr Igudia on TH-cam for all you do in my life and my family. I went for a test today after taking the medication i ordered from Dr Igudia and I tested Type 2 diabetes’s negative. Thanks doctor I will keep letting the world know about your good work sir.
Wrong apples?
Sounds like a high carb diet to me
Baked potato 37 carbs apples,pears not good
I’m assuming this meal plan is to sustain weight. But what does a person do when they’re a diabetic and want to lose weight? That’s where I struggle.
Calorie deficit. Find your caloric maintenance and eat 200-500 calories less than that per day depending on how fast you want to drop weight :)
Words failed me on how to appreciate you for sending your Herbs to me after I place my or order which cured my type 2 diabetes Dr Igudia
Who is this meal plan for a kid! I am a full grown man standing 6 feet 1 inch at 210 pounds who work a labor intensive job! No way in hell would I be able to make it through the day with this meal!
I humbly appreciate your kind gesture Dr Aluda on TH-cam, you are always able to help with any health issues. HSV 2 was something the world thought it have no cure, but I am happy to say that I got rid of my HSV 2 after using Dr Aluda supplement and I'm glad to have him as my doctor..💖💖
My husband’s doctor said no potatoes or rice.