This Is What a Diabetes-Friendly Diet Looks Like | Diabetes Meal Plan for Beginners | Prep School
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- เผยแพร่เมื่อ 5 ส.ค. 2024
- When you’re newly diagnosed with diabetes, figuring out what to eat can be stressful. This simple meal plan was built by registered dietitians to take all that stress off your plate while filling it up with diabetes-friendly recipes that are both healthy and delicious. In this video, learn how to meal prep Muffin-Tin Omelets with Broccoli, Ham & Cheddar for a quick breakfast that you can enjoy all week long. Then, stay tuned until the end to find out what a healthy day of eating for a diabetes-friendly diet looks like!
Get the recipe and entire meal plan here: www.eatingwell.com/article/78...
#Recipe #Cooking #Diabetes #MealPrep #MealPlan #Food
0:00 Introduction
0:28 Prep Ingredients
1:38 Assemble Muffin-Tin Omelets
3:26 Diabetes Meal Plan
5:03 Taste Test
A meal plan expert teaches how to plan and prep meals like a pro in a way that’s easy, nutritious, inexpensive, and delicious - regardless of dietary preferences and restrictions.
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This Is What a Diabetes-Friendly Diet Looks Like | Diabetes Meal Plan for Beginners | Prep School - แนวปฏิบัติและการใช้ชีวิต
Get the recipe and entire meal plan here: www.eatingwell.com/article/7886108/diabetes-meal-plan-for-beginners/
Good very nice
Diabetes is America’s biggest health condition in addition to obesity and early childhood cavities….so why so little views on such important info?!
It’s not a diabetic friendly world.
You are amazing for what you do and thank you for your service to our country in helping combat diabetes. You are well spoken and talented on camera as well!!
Pistachios are way better than almonds unless the almonds are peeled to avoid lectins. Too many things in this video are not convincing
It's a damn good thing more people haven't seen this crap.
They are so wrong it's stupid. Diabetics should be getting half or less of the carbs they say here.
I've been a diabetic since 2008, and through low carbing, I've got my insulin response down by almost 30 points. If I had eaten double the carbs I've been eating, I'd be a type 2 diabetic right now, instead of being close to getting rid of it completely.
@@lordgarion514 Yeah seriously - their dinner recommendation for a diabetic is a huge potato? No. Just no.
Whether you get scrambled eggs or custard depends of how it is cooked. For a more custardy texture, pre cook the milk and the egg yokes at 60 to 70 centigrade and stir continuously. The milk should be pre heated and added gradually so to not curdle the eggs. The mix should coat the spoon but not go lumpy. Then add to your general mixture. It is amazing how the exact same ingrediencs can crate different things.
Wonderful video..gonna make this!! Can't thank you enough.🥰👏
Great suggestions ! Thank u
Will do
All the food looks great. Will definitely make the egg muffins. 👍🏻
Well done. Thank you!!!
Thank you so much!
Thank you! 🙏💕
Thank you really nice diabetic friendly recipies
TY.
I don’t have diabetes but my mom and nana had it. I’m actually interested in starting a healthy lifestyle diet.
thank you!
Ty❤
Thanks for sharing this video ,i also know about diabetes control from ( gluconize ) and its helps me to know anything about diabetes.
Glad I found this channel
I love the egg muffins. I have type 2. For years I battle it following hospital dietitian instruction and was on insulin. I was in hospital for something and A1C was 11. I talked to hospital doctor about it and reasoned that carbohydrates were the culprit. I googled low carb meals and the keto information came up. I tried that and 3 weeks later had a follow up appointment with my doctor. My A1C dropped to 6.5 and off meds.. I'll never go back to the standard diabetes diet.
Thank you. Can I still lose weight on this? It's so hard to know what to eat and all so this is amazing!
So helpful to have these tasty and healthy ideas. Diabetes doesn’t have to mean no joy in food!!!
Thank you #drdodoyi for letting my trusting you to be fulfiled and i am totally cured from Diabestes Type 2.
it's was hard to be convinced by these local herbalist Dr, But I had to Trust and Believe, So I Emailed Drdodoyi, Now I'm perfectly Cured.
I just made the muffin tin omelets and much to my delight my husband....aka...Mr. Picky Eater, fell in love with them! Thank you.
omg 😃 I love your channel great work ladies keep it up! 🙂
Thank you #drdodoyi for letting my trusting you to be fulfiled and i am totally cured from Diabestes Type 2.
it's was hard to be convinced by these local herbalist Dr, But I had to Trust and Believe, So I Emailed Drdodoyi, Now I'm perfectly Cured.
You lost me at an apple for a snack. How is that enough that would just make me hungrier 😂
Great ideas...I'm just confused about the Baked Potato. I understood that potatoes were to high in Carbs for a diabetic. Geez...I hope I've been lied to and that you are right because I love potatoes!
Potatoes are not good for diabetics. Watch Dr Ken Berry.
me too, I'v been reading so much lately on diets for diabetics, and seems the more I read the more confused/overwhelmed I get.
@@emiliaescobar7652 dont be confused. Just stop eating carbs.
I know your reply was from 9 months ago, but you shouldn't be confused. She's the one that's not accurate and is confused. A low carb diet is ALWAYS recommended for diabetics. Potatoes are sky-high with carbs
@@PeaceOutWorld TY
What alternatives to nuts (almonds, walnuts, etc.) and squash (zucchini, squash, cucumber) for people with allergies?
baked potato for a diabetic fighting high blood sugar?
No waaaaay potato. Too many daily carbs for a diabetic. Daily carbs should be under 50 grams. Diabetes would skyrocket with that amount of carbs .
I'm diabetic and potatoes are a no for me. In fact, you should not have fruit with every meal either. I agree with the first reply to your comment... under 50 carbs would be good. I'd say 60 max. I'm not a doctor, just through experience.
@@patwalkins2061If you cook them day before and refrigerate overnight thy become resistant starch and much better for diabetics.Boil in their skin.
Like..from new Zealand 🇳🇿.
07/09/23 = oh my God woman, thank you for helping and everyone on HOW to cook healthy and actually LIKE it and thank you for showing us what a DAY looks like in eating when One has Diabetes and how WONDERFUL food can be for real. I learned sooooooo much from you today on this video andddd I learned HOW to cook the muffin tin omelets by baking it IN the oven for 20 minutes and they did NOT BURN, yeh!!!!! and they taste delicious!!! My son loved it.. I made 24 muffins in my first-ever try.... I wish I could attach a photo on here to show you my masterpiece but there is no add a photo option on here. Again thank you also for SHOWING us allllllllllllll what an eating day LOOKS like when one has diabetes.... you make things SIMPLE, DELICOUS, ENJOYABLE, FUN TO LEARN and you are truly amazinggggggggggggggggg to help everyone, thank you and eating well for helping us all. Now I am a CHEF thanks to you LOL smiles. hugsss I even went on the webpage and learned MORE stuff from EATING WELL, thank you soooooooooo much!! so GRATEFUL! S. McGee
Do NOT follow these idiots.
I've been prediabetic since 2008, this diet would absolutely make me a regular diabetic.
I eat less than half the carbs these idiots are telling you to eat.
And a potato at the end of the day???
Absolutely horrible for your insulin levels.
Hmmmm....not sure about the baked potato. I was told to stay away from the starchy potatoes. Yours looks good with the pico and avocado though.
she's obviously not aware of an actual diabetic diet
Now I gotta buy a muffin pan lol
Humbly appreciate your kind gesture Dr Igho, you have always been able to help with any of my health issues , i didn't know how to face the stigma of living with Diabetes, but I'm happy to say today that I'm glad to have you as my doctor because it just seems like magic I'm healed.
No protein at dinner ??
Apples are full of sugar and potatoes are starch that turns into sugar
I’m a diabetic and i eat jacket potatoes or boiled but i eat mostly whole grain rice or pasta, same with bread???
This is a great video, but I have a question. I've been diagnosed as pre-diabetic, and thought that for the most part, potatoes are a no-no because they convert to sugar in the body, so can we eat the suggested (and tasty-looking) baked potato meal with no issues?
@@CzechtoU Right? They make my blood sugar spike and I fall asleep.
Do not eat potatoes. Horrible for diabetics.
@@Kat-gx3se That's what I thought.
IMO the best way to go about it is to test- eat a meal and take a blood glucose reading 2 hours after to see how your body responds. That's how I discovered a normal serving of whole grain pasta was bad despite hearing otherwise.
I had to cut potatoes out of my of my diet 3 yrs ago. My p
.
Where did you get your info as to what a diabetic can and can’t eat?? I believe there are problems with this diet
at 3:14 I noticed that you had just gotten them out of the oven, but then you used your hand to push the pan over. Either those egg muffins did not just come out of the oven, or you have a great tolerance for pain!
The magic of editing
I’m confused about the baked potato. My Dr said baked sweet potatoes are better, carbs can be about 24 but baked russet potatoes are about 70 carbs last I looked. I need to try the breakfast eggs. They look delicious
I'm diabetic also and from experience I say potatoes are a no.
For a potato substitute I eat turnips, rutabagas, and parsnips.
Hello, may I know how many days these lovely muffins could be kept in the fridge? thank you
Things within a fridge don't go bad too quickly. For example, look how many days milk can stay in the fridge without spoiling. So l wouldn't be too concerned about how many days it would take to spoil.
This is great my husband has been put on Insulin about a week ago and I was struggling with the diet
I like to make salads up ahead of time & put them in mason jars. They last 5 to 7 days as long as there is no meat or eggs in it. If you put a protein in it I wouldn't go past 4 days.
I don't know what I can and can't eat . I'm a pre diabetic but should still be on a diet . Every where I go for information is different. I don't have anything to test my blood , is there a way you can tell your sugar is spiked based on how you feel ?
I'm trying this tonight for my mom's breakfast
You had me up until dinner suggestion. Potatoes are very starchy and cause huge blood sugar spikes. Diagnosed with Type 2 three years ago I have not eaten potatoes since. I strongly disagree with this recommendation.
I believe people are thinking this should be keto. This video didn't say a thing about keto diet or low carb. Maybe some of yall need to go find a keto diet video. Some of us diabetic want a realistic diet. I'm not going keto or super low carb, no way. My a1c is great 🤷🏽♀️
Great video, but confused with the dinner/baked potatoe, I was told by my Dr I'm pre diabetic, I read somewhere to stay away from white potatoes, seems like the more information I read, the more overwhelmed I get.
Latest info is to boil spuds in skin and refrigerate overnight. This makes then become resistant starch which is better and does not spike glucose response as readily.I peel and fry in butter or peel and bake.Usually buy a half kilo smaller spuds and cook the whole lot and use as indeed them after they h Ave been in fridge at least 24 hrs
I was just diagnosed as pre-diabetic, is this what I should be eating? I'm like one point away from being diabetic. I'm feeling very clueless as to what to eat because I am an extremely picky eater. :(
Dr. Jason Fung and Dr. Ken Berry are your absolute best resource for understanding your diabetes and how best to treat it with Diet. Beware anything here or from the American Diabetes Foundation. So many changes and advances in recent years.
Skip the potatoes starch turns to sugar
I've been a diabetic for several years and it can be tricky when you first start out! Meals with higher protein,healthy fats and fibers help to keep blood sugar from spiking. Reduce the amount of starchy foods like bread,pasta and potatoes as well (you can also trade regular ones for whole grain or whole wheat for better fiber). Lastly, increase green veg into your diet.
I was just diagnose today to have diabetes. Doc wants to try diet and exercise. I have no idea where to start. I come from a healthy family. I would love any advice or tips you can give me. I love this egg recipe. Could I put salsa in eggs instead of broccoli ? ❤
You will have to decide if you want to manage diabetes or reverse it. Then go from there. If you want to reverse it, exercise which causes you to sweat is needed. Incorporate green juices, without fruit into your routine. Proper rest is important as well. Prayer & faith is very good to incorporate with efforts to achieve healing. Take care
You can absolutely add salsa to eggs. Salsa is a fantastic way to add a bit more veg to any meal!
अमृतं मोक्षवाचन्तु तेनास्मदवकुण्ठनात् ।
प्राप्येते भोगमोक्षौ हि स्थित्यन्ते मदनुग्रहात् ॥
उत्तानभागपर्णेन मूर्ध्नि मे न्युब्जमर्पयेत् ।
मोक्षेऽमृतावकुण्ठोऽहं भवेयं तव कामधुक् ॥
येन केन प्रकारेण बिल्वकेनापि मां यज ।
तीर्थदानतपोयोगस्वाध्याया नैव तत्समाः ॥
बिल्वं विधानतः स्थाप्य वर्धयित्वा च तद्दलैः ।
यः पूजयति मां भक्त्या सोऽहमेव न संशयः ॥
य एतदधीते ब्रह्महाऽब्रह्महा भवति ।
स्वर्णस्तेय्यस्तेयी भवति ।
सुरापाय्यपायी भवति ।
गुरुवधूगाम्यगामी भवति ।
महापातकोपपातकेभ्यः पूतो भवति । ॐ सत्यम् ॥
न च पुनरावर्तते ।
न च पुनरावर्तते ।
न च पुनरावर्तते ।
ॐ सत्यम् ॥ ॐ सत्यम् ॥ॐ सत्यम् ॥ॐ सत्यम् ॥
RobustTV_Jugal kishore sharma
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Regularly available images and videos for the technique, taste and method of preparation of robust food are available free of cost for the awareness of the general public. Spread maximum publicity and stay healthy and make others aware for the sake of health.
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i have high cholesterol what is the cholesterol numbers on these
Meal prep recipes 🥰
Potato for diabetics???
Times used to be very Challenging, I had the worst days of my life living with type 2 Diabetes, I appreciate you so much Dr Igudia, You have restored me my life that was lost already . Thank you so much for curing me of my diabetes with your natural Herbs
I am type two. And it is hard to understand some times. So I just gave up. And what I like eat. For me,it was just to much crap.
Why would you add salt?
All appreciated but the potato stuffed for dinner is a no go for me. Too much carbs in my humble opinion. Newly diagnosed type 2. I prefer a protein and vegetable with fruit.
Put a continuous glucose monitor on then eat that baked potatoe....
OMG, baked potatoe for diabetics. 😬😬
Yes, my head is spinning......seriously?
all this type 2 diabetes has my head spinning and it has twisted my love of cooking in a knot and now all i want are 3 simple brain dead recipes that i can eat from now on with no change
Stay away from potatoes and I was also told that regular apples are too high and natural sugar stay away from them as well and bananas and most fruits. They’re high and natural sugars. If you can manage to eat them in small portions once in a while, it might work for you but most people in this country, don’t eat small portions. I stopped all sugar intake and carbs and I feel so much better. I’m a diabetic and have been for almost 20 years and it’s just a headache to come up with a good menu for a daily living, but you just have to do a bunch of research on your own from different places what I mean is I take a portion from this woman’s information then I’ll take a portion from another person’s information and I tweak it all to fit me.
This feels really high carb for someone who is diabetic to me, are my perceptions skewed?
No your perceptions are not skewed, and having that potato at the end for the evening meal is the worse thing to suggest to any diabetic
@@lifestylemanagingtype2diabetes like, I know dieticians try to work with where people are mentally, and sometimes people react super adverse when they are told not to eat certain things, I.E. let’s just binge on all the sugar and carbs all the time instead of having less, but she didn’t even talk about that at all, giving the impression that this should be the norm, not the odd exceptions maybe a couple of days in a month or whatever. It really needs to be a discussion, imho.
@@rachelgarcia1790 Nods, no I totally agree and not advertising my channel here but there are so many out there those that are doing this, those that are doing workout routines and saying for Diabetics but they aren't diabetics and putting out content for diabetics and this is the biggest reason why I created my channel just recently. I hope that she will research the stuff in the future and get a better take on it rather then getting the info from a dietician who isn't giving her accurate information. As you said talk about why she is saying this is a good meal plan for someone with diabetes. Once again the potato was no where close to being a good choice especially for the final meal of the day, maybe fit that in at lunch when you have the rest of the day for your body to break it down but even then, it isn't something I would ever suggest even then. I appreciate her attempt but yes again the mental toll we go through should be talked about, and there are certain words that I feel need to be avoided but once again if you aren't walking in the shoes of someone with diabetes or even someone that is over weight you don't think about that.
Thank you #drdodoyi for letting my trusting you to be fulfiled and i am totally cured from Diabestes Type 2.
it's was hard to be convinced by these local herbalist Dr, But I had to Trust and Believe, So I Emailed Drdodoyi, Now I'm perfectly Cured.
Every ham in the grocery store has added sugar! What ham do you use?
🥰TY
Wait...is that a baked potato on the plate...for a diabetic... o....kay....
Metformin depleted the intricate factor which depleted b12.
Which is why anyone on Metformin needs to take sublingual B12.
@@Kat-gx3se in Australia, diabetes meds are on PBS (meds cost $6-$7). It makes it easier to switch to other meds that don’t deplete B12. Once off metformin, your b12 is no longer affected.
@@deniselong6134 Metformin is the most commonly prescribed and once you reverse your diabetes you no longer need meds. I understand once you aren't on Metformin you no longer need B12 supplements. That's why I eat a low carb Keto diet....I can soon discontinue meds......yaaaaaaaay!
40-60 grams of carbs per serving? Thats insane
My husband’s doctor said no potatoes or rice.
Im confused. A diabetic shouldn't have a huge baked potato at dinner! And where's the protein? A potato breaks down to about the same glycemic index as a soda🤦♀️
This really depends on what you pair it with. I was surprised she didn't use sweet potatoes, with some protein and high fiber veg.
Thanks you Dr Igudia on TH-cam for all you do in my life and my family. I went for a test today after taking the medication i ordered from Dr Igudia and I tested Type 2 diabetes’s negative. Thanks doctor I will keep letting the world know about your good work sir.
Sounds like a high carb diet to me
I don’t know what I would have done without your help. Thank you so much for curing my Diabetes Type 2 with your herbs Dr Igudia
Everything looked good till the baked potato. I have super well controlled blood sugar (rarely over 130 after a meal), with a 5.3 AIC, and that potato looks like a minefield to me. I can only imagine someone with a more run away glucose level.
My husband was told to never eat a white potato and apples...so cinfusing when so many people say such different things...
Some varieties of potatoes have a glycemic load index of 105. That’s extremely high and should be avoided by us type 2 diabetics.
I thought anything that spiked the insulin (carbs like potatoes, pasta, rice, and bread) is not a diabetic friendly choice?
And you were /are correct. Potatoes are not diabetic friendly. I'm astonished this is suggested.
How can adiabetic eat potato
They can't......or shouldn't.
I have potatoes, pasta, bread my a1c is fine. I just don't go overboard. I understand that some diabetics can't eat that way. I guess it depends...?
@@mahoganymuffin2628 Not sure what
"fine" means. I question whether you are truly diabetic. All of those starches are poison for a diabetic.....no diabetic can eat that way. Are you perhaps on a LOT of medication? Type1 or Type 2......
No diabetic should eat that way......period.
Wrong apples?
Check your readings on a tester after eating. Then decide if this works for you!
Using potatoes???
I’m assuming this meal plan is to sustain weight. But what does a person do when they’re a diabetic and want to lose weight? That’s where I struggle.
Calorie deficit. Find your caloric maintenance and eat 200-500 calories less than that per day depending on how fast you want to drop weight :)
You can roast, boild or anything but a patato still a patato. Carb doens't change so it's still not okey for diabetic people. It might be healty but not diabetic friendly.
No way baked potato on a diabetic meal plan
I went to the Eating Well site and looked thru the suggested meals and got some good ideas but most of those suggested meals are not anything my husband and I are used to eating and I can tell you we probably would not eat most. We are basic meat and potato and vegetable eaters. We dislike quinoa and tofu. Most of these diet plans are not for us. It sure would be wonderful to find meal plans for average people (farm raised) without all the special ingredients.
Way too many carbs. Especially a potato with no protein? This is really bad advice.
Potatoes are a no no for diabetic people.
A baked potato would spike my blood sugar for 6 plus hours
Words aren’t enough for me to show how I grateful I am for helping me to get rid of my diabetes’s Dr Igudia
No potatoes!
Following this diet would literally turn a prediabetic into a type 2 diabetic.
Been a prediabetic since 2008. No one told me that you can actually cure prediabetes until almost 3 years ago.
Since then I've been eating less than half the carbs these idiots are suggesting, and my insulin response is down by almost 30 points when I eat my "standard meal".
I don't care how many times they say the word "doctor" and "dietitian" on their site, all of their diabetic recipes are WAY too high in carbs.
Type 2. Not happy about it but I can reverse this.
These meal suggestions are still too high in carbohydrates for diabetics. Starchy vegetables should be avoided, and starchy vegetables should be encouraged. A baked potato at dinner is far too much of a glycemic load. Target total grams of carbohydrates per day should be determined by each individual based on their actual post prandial blood sugar response.
That potato is a carb minefield. You’re going to kill someone suggesting they have potatoes with diabetes.
Thank you for never letting me down doc.
being recommended to doctor Igudia on TH-cam has being a great blessing to my family his cure for Type 2 Diabetic is a genuine one thanks for your good deed toward humanity
I thought we aren't to have hardly any potatoes with diabetes?
I thought potato was high glycemic
You have sugar in one form or another with almost meal!
You are not getting much protein considering you get less than 2 eggs for breakfast...
Where is the meat and high animal fats? Way to many carbs in these meals..
Am a diabetic my doctor told me ham is a NO to do turkey
Your doctor is as wrong as the lady doing the video. Watch videos by Dr. Ken Berry, he will teach you how to eat properly.
i used to put milk in my eggs, found it wasn't necessary.
Potatoes for a diabetic, lol?