Best log press tutorial series on youtube! Great work! I have to refer back to these videos every few months as I found I get lazy on my form over time.
So I dont know if this is the right videos. But I watched all these videos last week. And did it light til I got comfortable. Then I started do sets of 5 getting heavier. I got up to 265lbs for 5. I had never done it for than a double at that weight. The leg drive is what I really changed up the most.
Are there any other cues or tips for people who do a push jerk? Anything we need to remember for the 2nd dip or the catch? Should we even think of it as a catch?
You should keep the rack, the dip, and the extension the same, on a push jerk you’d want to get your head through faster / apply the same cues as a weightlifting power jerk
Finally an explanation of why the holding the head back works. Thank you Shane.
Best log press tutorial series on youtube! Great work! I have to refer back to these videos every few months as I found I get lazy on my form over time.
This is GOLD....
So I dont know if this is the right videos. But I watched all these videos last week. And did it light til I got comfortable. Then I started do sets of 5 getting heavier. I got up to 265lbs for 5. I had never done it for than a double at that weight. The leg drive is what I really changed up the most.
Awesome videos! Thank you
Very helpful. Thank you!
Actually, Chinese Weight Lifters does what Shane tells here in their push press. By The way awesome tutorial brother.
Are there any other cues or tips for people who do a push jerk? Anything we need to remember for the 2nd dip or the catch? Should we even think of it as a catch?
You should keep the rack, the dip, and the extension the same, on a push jerk you’d want to get your head through faster / apply the same cues as a weightlifting power jerk
@@MSTSystems Thanks! About to go for my last rep of your log press program right now so I appreciate the good mojo!
lately ive been getting light headed when doing log, i dont usually, is that soley just down to not breathing correctly?
What helps for me is heavy log clean and holds, heavier than I can press. If you go for a press or jerk it feels lighter and i don’t get dizzy