I remember eating until I was about to puke! I never felt full, but my stomach just couldn't hold anymore! That's so sick and sad! It feels so good to not be hungry and to feel full. What a blessing!
Yes, I understand about the feeling of fullness and stopping vs stuffing myself! The food noise being gone is also a wonderful thing. I’ve also noticed I don’t binge on sweets any more. That used to be a huge problem for me. I could never take two bites and be done.
🍄So thankful to you for all you do for your viewers. It is so nice to have your encouragement. Also your transparency is so genuine and loving. Thank you for the informative and joyful content Elizabeth!
Never knew what "full" was. Would continue to eat until I was sick... Now I have the knowledge to know when I am starting to get full. And am able to stop as the pleasure zone is not there anymore. No longer live to eat...eat to live!
I love the Wizard of Oz analogy. You have had the power all the time! I have gotten so many great tips from watching your videos. Thank you so much. This one has been extremely informative and I am identifying with a lot of what you have to say today PS and by the way, I am really loving the bio optimizer magnesium it has been a wonderful addition to my routine.
You are great. I just took my 6th shot today. On my journey to a heathier me! I have a lot to lose. Already feeling better. Today, I did a meal plan for next week. Working on protein, water and walking. Love your channel❤
🍄🍄🍄Thank you for addressing hypo responders. That would be me. I did not feel any appetite suppression until I titrated up to 75 units of my tirzepatide compound this week, which is week 10 for me. No significant weight loss in all that time. I’m talking about being five pounds down from my all time high. It is extra frustrating for me because I’m paying out of pocket for the medication. Thank goodness for Friday’s and my wonderful doctor there. He encouraged me to stick with it. You have also been so inspiring and I’ve used many of your tips and tricks. I’m using your free tracking sheet which has been really helpful and changed my injection site.
I have been on Mounjaro 2.5 for 4 weeks and I cant tell I have taken anything! I have had no appetite suppression and no side effects at all! I'm beginning to wonder if they gave me a placebo (jk)! LOL! 😁 But seriously it is so discouraging when I see so many others having great success on 2.5! I start the 5mg on Monday so I am hoping so much that my results will be different this go round! Has anyone else had this problem? Sometimes I feel like I'm the only one! Also thank u so much Elizabeth for ur videos! They are so helpful! ❤
My experience was the same as yours. I started feeling the effects at dose 7.5. I was also getting really discouraged but you have to trust the process. Everyone is different.
5 was my sweet spot. The shortages moved me to 7.5 for 7 weeks now and it's been a struggle though I am loosing 1 to 2 weekly. I look at like this.... 2bls a week over 52 weeks would be 104lbs!! And I keep that on a few sticky notes (fridge, bathroom mirror, closet mirror. Slow and steady wins the race.🍄🍄
🍄🍄 thank you for always sharing your info and personal wins and challenges. Psst: changing shot location = 3+ pound loss this week instead of my long stall. Much love to you for that info. 😘 And I'd love some prayers, much needed.
🍄 🧜🏻♀️ water aerobics🧜🏻♀️🍄 I felt the same about 7.5mg. It felt less than the 5mg. I’m hanging on at 12.5mg for as long as I can. I have more tools to better manage my relationship w food now. I’ve been on MJ for 10 months. Ty. I appreciate you & all the great info & resources you provide. ❤️🌹❤️
I am a hypo responder. Not losing as much as everyone else but my dr said that was good for me because it has been a rollercoaster but I have no thyroid so It generally slow metabolism. ❤
🍄Hoping to one day to feel the appetite suppressant that people talk about. It does get frustrating. I am doing the things I can, but feels harder than I anticipated.
Thank you for another great video! I just took my 3rd dose of 2.5. Great appetite supression, no breakthrough hunger on day 6 or 7 after the shot! Should I keep on 2.5 as long as possible?
Yes! Because if you go up too quickly, and there is nowhere to go. I was on 2.5 for 5 months and lost 30+lbs I have now been on 5mg for 8 months - T2!so a slower responder…am now on maintenance…
🍄Thank for all the great advice! I've been paying extra attention on calories water and protein today. Ive gained 3lbs since being sick this past month taking prednisone,antibiotics. Last week I cooked homemade lasagna,didnt exercise enough not enough water..all the wrong things collectively, but I'm getting back on the horse as they say!❤🎉
🍄does anyone else have a serious sugar addiction and "need" and think about sweets all the time, and find that the GLP-1s help with that? I'm still trying to get approved for one...I think I'm going to have to change doctors. I have a resident, and usually I like them because they are eager to learn, and make more of an effort to listen, but I keep getting my PAs denied and the insurance company yesterday told me she isn't even filling them out correctly!
I have that sugar need, having kids makes it easy to justify having them in the house all the time. I still have had that craving but I can't eat as much and I do get sick 🤢 if I do eat more than two cookies. It may not hit right away especially when it's close to next shot day. I find myself craving chicken or my protein shake more now. Also I'm not sure if the fat component or the sugar itself is what causes the severe nausea. Also, good luck with getting that PA filled out correctly and starting to make good lifestyle changes which you can start even without the drug.
I had a sugar addiction that was out of control before starting on the tirzepatitde compound. But now the tide has changed. It has been so freeing, more than I thought possible.
🍄 Month 6 and still on 5.0. I wonder sometimes how different 7.5 would feel, but I’m losing still, so I’m gonna hang out here for a while, I guess. 🤷♀️
🍄 I started watching your Mounjaro journey from Day 1 this morning. Love it! ❤️ Question for you, Elizabeth, that I've been meaning to ask: I have a couple of friends who are just starting to look into this journey for themselves. I have recommended they watch your channel, but what video would be best to start with? Do you have a "watch this video first if you're thinking about starting a weight loss medication"? I searched but with over 200 videos, it's tough to find! TIA. 😊 As always, thank you for transparency and positivity! Sending prayer and positive thoughts right back at you. 🤗
🍄 Good afternoon dear Elizabeth, I'm currently taking Mounjaro 5 mg, the back of my arm is the absolute best appetite suppression as well, however I'm incredibly emotional during the first day of my shot. Appetite suppression in stomach is the worst just like you🤔. Exercise is a bit difficult because the medication gives me alot of fatigue, but I must push through. Thank you for all the you do!! God bless you hun ❤️🙏
@danacaro-herman3530, LMNT electrolyte beverages are good for fatigue and GEM vitamins are good for energy. Both can be purchased from the companies or Amazon.
🍄, Do you count the most the scale says you have lost or do you only count it if it stays below that for a day or two? I let myself sleep in this morning, it's day 2 after my shot and I didn't get enough calories yesterday. Still learning.
🍄🍄 I absolutely love Mushroom Breakthrough. I add to my morning Prothi 💕 went for a morning 4 mile walk and feel so good. Pushed myself just a little more today, but it was well worth it. Both NSV and Scale Victory achieved this morning 😊
🍄 ❤ I love how you grabbed that whole big ol protein powder canister and hugged it and got so excited like it was Christmas 😂 Go get that proffee girl! Lol ☕️ ❤
🍄🍄🍄 i love the full feeling, i wish i could feel it everyday but it does wane towards the end of the week. i've been getting cravings. For sweets. For the most part I can deal with them but there are days! Today was a close call. But it is bedtime and the day is over for me. i made it. 😄 I am set with my 5mg for 9 more weeks and then i am going to titrate to 7.5. i have been on 5 since march and the weight is beginning to yo yo. There IS more that I can do physically, i talk myself out of it and that is something i need to work through. Water aerobics is monday and I will be going again. i have tons of excuses and no good reasons to skip the class. plain and simple. 🤦♀ Thank you for the video today. I really needed it. You are a blessing.
I must be hypo cuz I didn’t have appetite suppressant on 2.5 and I’ve been on 5 this week and I feel hungry all the time. I need to try meal prep to ensure I’m consuming enough protein. Tysm for these videos and sharing your experience!! 🍄❤
Do you titrate up when the weight loss stops? Because the appetite suppression is still great but the weight loss is slow. And it’s just a back and forth of the same 2 pounds 🤷♀️
You can get a lot of other protein sources in powder. There is even a company that can create personalized shake mix for you. With egg, whey, casein, collagen or pea protein in any combination and then flavor it with stevia or sucralose. I would use them if I didn't make my own shake mix with real sugar using whey and casein powder I buy from a supplier.
I might have an answer to anyone who’s been stock on the highest dose and not feeling their appetite is suppressed. I was on Mounjaro first then Wegovy. Highest dose..2.4mg. I lost 40pounds. My insurance denied me that point. So I left with no medication. Btw by that point I felt no effect of the med. For over 6 months I was on no medication. I gained 5 pounds. I decided to pay out of pocket compounded trizepetide . I’m back on 2.5mg starting dose, week1. All nausea and appetite suppressant is back. So could it be that as we go higher with these medications we get desensitized? Im back on loosing weight. Week1:down 3pounds
@@abbysol1075 I’ve only seen it mentioned recently . Some people stop taking glp1 with no replacement , seems some replace with berbarine / metformin to maintain current weight loss , then return at later date to lowest glp dose then titration up when needed x
Great way to look at this for motivation. Realizing there are others cannot walk or weight lift. Thank you for awareness and encouragement. Worked on my garden and landscaping. 🍄🟫
For me, I always have the feeling of feeling full and can push food away. I hate the feeling of being over stuffed. Problem is, I could go from being full to hungry in an hour. With Mounjaro, I feel full, and I don’t feel hungry again for hours. I still get food chatter, but I’m too full to eat. I’m on 7.5mg and have had zero nausea. I wish the food chatter would stop. 🍄🍄🟫
🍄🍄🟫. I have had 4 injections of 7.5 and have lost 4# 🐢which has been very discouraging but I chose to stay on the same dose to take it slow from your advice . I do get some suppression but I was getting spoiled with 8-10 # each month . Down 29# since May 28th and I need to keep reminding myself how far I have come and HOW MUCH BETTER I FEEL ABOUT MYSELF ❤. Once again Thank you for all your great video’s 😊
🤍🤍🤍Ive experienced so many changes good and not so good titrating up. No Side effects. Just expectations. Thats why we need to eat well, exercise along with this AMAZING peptide to keep us level. 🤍🤍🤍🍄🍄🍄💉🍄🍄🍄~Peter
🍄 I'm currently on 5mg and have good appetite suppression all 7 days. I'm in month 5. I feel so blessed that it's working so well for me.
Samesies!!! Good for you!
Same! On my second month of 5mg and hoping to stay there.
I remember eating until I was about to puke! I never felt full, but my stomach just couldn't hold anymore! That's so sick and sad! It feels so good to not be hungry and to feel full. What a blessing!
@@brendarobbins6735 yaaaass
If you felt like you wanted to puke. That means you felt full.🤔
@balzoemg8415 I think that's way beyond full and really unhealthy!
🍄 I feel this! Even moments of having the munchies, nothing sounds good and putting one thing in my mouth I'm like, nope nevermind!
@@brendarobbins6735 totally agree x
Omg I've just discovered you, I live in the UK and I start on mounjuro 2.5 next Thursday. You are a breath of fresh air thanku xxxx
I'm in the UK too! Good luck wishing you well
@@alisonbates4186 and you too xx
@@Pannj72 Elizabeth is the absolute best!
@@alisonbates4186 bless u too and thanku xx
@@brendarobbins6735 oh she is, and I love mr Freddie too 🐶🐶🥰🥰🥰
Yes, I understand about the feeling of fullness and stopping vs stuffing myself! The food noise being gone is also a wonderful thing. I’ve also noticed I don’t binge on sweets any more. That used to be a huge problem for me. I could never take two bites and be done.
@@paulahardin6002 Yes! I no longer crave sweets, and that is a huge deal!
@@brendarobbins6735 It’s great! I have always wished that I didn’t love sweets.
Yes, I could be eating one meal and be thinking about what I was going to eat for my next.
I totally get this. I’m so thankful those thoughts are gone.
🍄So thankful to you for all you do for your viewers. It is so nice to have your encouragement. Also your transparency is so genuine and loving. Thank you for the informative and joyful content Elizabeth!
Never knew what "full" was. Would continue to eat until I was sick... Now I have the knowledge to know when I am starting to get full. And am able to stop as the pleasure zone is not there anymore. No longer live to eat...eat to live!
🍄- you are some of my biggest accountability!!! I look forward to your videos and all the helpful info!!! 💕
There is so much freedom in finally feeling full!!!
I love the Wizard of Oz analogy. You have had the power all the time! I have gotten so many great tips from watching your videos. Thank you so much. This one has been extremely informative and I am identifying with a lot of what you have to say today PS and by the way, I am really loving the bio optimizer magnesium it has been a wonderful addition to my routine.
You are great. I just took my 6th shot today. On my journey to a heathier me! I have a lot to lose. Already feeling better. Today, I did a meal plan for next week. Working on protein, water and walking. Love your channel❤
🍄🍄🍄Thank you for addressing hypo responders. That would be me. I did not feel any appetite suppression until I titrated up to 75 units of my tirzepatide compound this week, which is week 10 for me. No significant weight loss in all that time. I’m talking about being five pounds down from my all time high. It is extra frustrating for me because I’m paying out of pocket for the medication. Thank goodness for Friday’s and my wonderful doctor there. He encouraged me to stick with it. You have also been so inspiring and I’ve used many of your tips and tricks. I’m using your free tracking sheet which has been really helpful and changed my injection site.
I have been on Mounjaro 2.5 for 4 weeks and I cant tell I have taken anything! I have had no appetite suppression and no side effects at all! I'm beginning to wonder if they gave me a placebo (jk)! LOL! 😁 But seriously it is so discouraging when I see so many others having great success on 2.5! I start the 5mg on Monday so I am hoping so much that my results will be different this go round! Has anyone else had this problem? Sometimes I feel like I'm the only one! Also thank u so much Elizabeth for ur videos! They are so helpful! ❤
My experience was the same as yours. I started feeling the effects at dose 7.5. I was also getting really discouraged but you have to trust the process. Everyone is different.
@@balzoemg8415thanks so much for the encouragement! I'm really hoping it kicks in with the 5mg! At least I know I'm not the only one now! 😊
Same for me. I'm on 2.5 for the past 3 weeks and still nothing
5 was my sweet spot. The shortages moved me to 7.5 for 7 weeks now and it's been a struggle though I am loosing 1 to 2 weekly. I look at like this.... 2bls a week over 52 weeks would be 104lbs!! And I keep that on a few sticky notes (fridge, bathroom mirror, closet mirror. Slow and steady wins the race.🍄🍄
❤ Fearfully and Wonderfully Made 🩷A little Easter Egg!
🍄, Thanks for tips on steps to take before titrating up and keeping us encouraged on this Weight Loss journey!!
🍄 Thank you! Enjoy your walk today Elizabeth! ❤️
🍄🍄 thank you for always sharing your info and personal wins and challenges. Psst: changing shot location = 3+ pound loss this week instead of my long stall. Much love to you for that info. 😘 And I'd love some prayers, much needed.
Shakes are just too sweet!
🍄 appreciate you every video! ❤
I love the fullness! ❤
🍄 🧜🏻♀️ water aerobics🧜🏻♀️🍄 I felt the same about 7.5mg. It felt less than the 5mg. I’m hanging on at 12.5mg for as long as I can. I have more tools to better manage my relationship w food now. I’ve been on MJ for 10 months. Ty. I appreciate you & all the great info & resources you provide. ❤️🌹❤️
@@ThelmaMoore-s2q How is the 12.5 MG working for you? I am on 10mg, and I am afraid of going up to 12.5 because 15mg is all we have left.
🍄love the video. How long did it take you to see the results once you began taking the supplement?
Best advice ever 🎉🎉🎉..... I have type 2 diabetes and I'm a hypo responder.... wish I had this advice since my first week using the medicine 🍄🍄🍄
🍄 Thank you for the video and prayers!
I am a hypo responder. Not losing as much as everyone else but my dr said that was good for me because it has been a rollercoaster but I have no thyroid so It generally slow metabolism. ❤
🍄Hoping to one day to feel the appetite suppressant that people talk about. It does get frustrating. I am doing the things I can, but feels harder than I anticipated.
🍄 Back of my arm is my strong spot. My thigh and stomach have lower effects and I can eat more, like you said.
I’m noticing the same.
Thank you for another great video! I just took my 3rd dose of 2.5. Great appetite supression, no breakthrough hunger on day 6 or 7 after the shot! Should I keep on 2.5 as long as possible?
Yes! Because if you go up too quickly, and there is nowhere to go. I was on 2.5 for 5 months and lost 30+lbs I have now been on 5mg for 8 months - T2!so a slower responder…am now on maintenance…
Shove some more pie 🥧 in….😂
I love it. I feel you totally
Today is a rest day! I will be making sure I hit my protein goal to maximize yesterday's workout. 🍄
🍄Thank for all the great advice! I've been paying extra attention on calories water and protein today. Ive gained 3lbs since being sick this past month taking prednisone,antibiotics. Last week I cooked homemade lasagna,didnt exercise enough not enough water..all the wrong things collectively, but I'm getting back on the horse as they say!❤🎉
🍄 💜thank you as always! Got in 3.6 nature walk woohoo!
14 min in
You go woman !🎉❤
🍄does anyone else have a serious sugar addiction and "need" and think about sweets all the time, and find that the GLP-1s help with that? I'm still trying to get approved for one...I think I'm going to have to change doctors. I have a resident, and usually I like them because they are eager to learn, and make more of an effort to listen, but I keep getting my PAs denied and the insurance company yesterday told me she isn't even filling them out correctly!
I have that sugar need, having kids makes it easy to justify having them in the house all the time. I still have had that craving but I can't eat as much and I do get sick 🤢 if I do eat more than two cookies. It may not hit right away especially when it's close to next shot day. I find myself craving chicken or my protein shake more now. Also I'm not sure if the fat component or the sugar itself is what causes the severe nausea.
Also, good luck with getting that PA filled out correctly and starting to make good lifestyle changes which you can start even without the drug.
I have a sweet tooth and it has definitely lessened my cravings!
It has helped all cravings for me, sugar, alcohol...
I had a sugar addiction that was out of control before starting on the tirzepatitde compound. But now the tide has changed. It has been so freeing, more than I thought possible.
🍄 Month 6 and still on 5.0. I wonder sometimes how different 7.5 would feel, but I’m losing still, so I’m gonna hang out here for a while, I guess. 🤷♀️
🍄 I started watching your Mounjaro journey from Day 1 this morning. Love it! ❤️
Question for you, Elizabeth, that I've been meaning to ask: I have a couple of friends who are just starting to look into this journey for themselves. I have recommended they watch your channel, but what video would be best to start with? Do you have a "watch this video first if you're thinking about starting a weight loss medication"? I searched but with over 200 videos, it's tough to find! TIA. 😊
As always, thank you for transparency and positivity! Sending prayer and positive thoughts right back at you. 🤗
On vacation, ate a cinnamon roll, took time to enjoy! Not tempted by food, first time ever! In Asheville and loving it!⛅️🍄🍄🟫
🍄 Good afternoon dear Elizabeth, I'm currently taking Mounjaro 5 mg, the back of my arm is the absolute best appetite suppression as well, however I'm incredibly emotional during the first day of my shot. Appetite suppression in stomach is the worst just like you🤔. Exercise is a bit difficult because the medication gives me alot of fatigue, but I must push through. Thank you for all the you do!! God bless you hun ❤️🙏
@danacaro-herman3530, LMNT electrolyte beverages are good for fatigue and GEM vitamins are good for energy. Both can be purchased from the companies or Amazon.
🍄, Do you count the most the scale says you have lost or do you only count it if it stays below that for a day or two?
I let myself sleep in this morning, it's day 2 after my shot and I didn't get enough calories yesterday. Still learning.
🍄 love ya!
🍄🍄 I absolutely love Mushroom Breakthrough. I add to my morning Prothi 💕 went for a morning 4 mile walk and feel so good. Pushed myself just a little more today, but it was well worth it. Both NSV and Scale Victory achieved this morning 😊
🍄 ❤ I love how you grabbed that whole big ol protein powder canister and hugged it and got so excited like it was Christmas 😂 Go get that proffee girl! Lol ☕️ ❤
I went to the gym for one hour🍄❤
🍄🍄🍄 i love the full feeling, i wish i could feel it everyday but it does wane towards the end of the week. i've been getting cravings. For sweets. For the most part I can deal with them but there are days! Today was a close call. But it is bedtime and the day is over for me. i made it. 😄 I am set with my 5mg for 9 more weeks and then i am going to titrate to 7.5. i have been on 5 since march and the weight is beginning to yo yo. There IS more that I can do physically, i talk myself out of it and that is something i need to work through. Water aerobics is monday and I will be going again. i have tons of excuses and no good reasons to skip the class. plain and simple. 🤦♀ Thank you for the video today. I really needed it. You are a blessing.
I must be hypo cuz I didn’t have appetite suppressant on 2.5 and I’ve been on 5 this week and I feel hungry all the time. I need to try meal prep to ensure I’m consuming enough protein. Tysm for these videos and sharing your experience!! 🍄❤
Do you titrate up when the weight loss stops? Because the appetite suppression is still great but the weight loss is slow. And it’s just a back and forth of the same 2 pounds 🤷♀️
Same with me. I'm on 2.5 and only lost 2lbs. Just took my 3rd shot of Zepbound. Not sure if I should titrate up at this point..
I’m on week 4 of 2.5 my doctor tried to move me up to 5 mg already. Absolutely not I’ve lost 10 pounds why would i
I'm drinking LMNT to keep hydrated 💧
Thank-u for talking about this. Very helpful. What is with the people who correct you? I don't get it. They should be grateful for you. I am. 🍄🍄🍄
🍄I worked out with the pup today for an hour. Xo
🍄 🍄 from North Dakota 🍄 🍄
🍄 🧡🧡
Protein shakes are made from soya protein isolate, and my personal experience is that THAT'S NOT GOOD for people with estrogen dominance!
You can get a lot of other protein sources in powder.
There is even a company that can create personalized shake mix for you. With egg, whey, casein, collagen or pea protein in any combination and then flavor it with stevia or sucralose. I would use them if I didn't make my own shake mix with real sugar using whey and casein powder I buy from a supplier.
Orgain Organic protein powder does not have soy either as I can't have extra estrogen in my body either from breast cancer
@@dayanahmaahzhnahyasharahla7606 Thanks
Could your doctor give you more of the 15 mg say another 5 or is it not the same , sorry i don’t know x
I ordered mine from Lilly direct, do you know how to get my refills or do they automatically send the refill? I just took my 2nd shot.
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Mushroom ❤
Mushrooms 🍄
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hi Elizabeth
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🍄🍄 very great information love it and the facebook group fantastic
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🍄🍄🍄…. 🌻🧡🍁
🍄 🍄🟫 ❤❤
Yard work and swim... Probably walking too arm workout on TH-cam. 🍄
I might have an answer to anyone who’s been stock on the highest dose and not feeling their appetite is suppressed.
I was on Mounjaro first then Wegovy. Highest dose..2.4mg. I lost 40pounds. My insurance denied me that point. So I left with no medication. Btw by that point I felt no effect of the med. For over 6 months I was on no medication. I gained 5 pounds. I decided to pay out of pocket compounded trizepetide . I’m back on 2.5mg starting dose, week1. All nausea and appetite suppressant is back. So could it be that as we go higher with these medications we get desensitized?
Im back on loosing weight. Week1:down 3pounds
I’ve seen people talk about this on TH-cam , glp 1 cycling . Allure medical channel mentions it as do others . Might be something in it ❤
@@elf9967 I didn’t know this is called cycling. It makes sense that our body would be fatigued and it would need a “rest” from it
@@abbysol1075 I’ve only seen it mentioned recently . Some people stop taking glp1 with no replacement , seems some replace with berbarine / metformin to maintain current weight loss , then return at later date to lowest glp dose then titration up when needed x
🍄
🍄🟫Thank you for this video!! Especially since this is something we speak about in our group chat. ❤🍄
Great way to look at this for motivation. Realizing there are others cannot walk or weight lift. Thank you for awareness and encouragement. Worked on my garden and landscaping. 🍄🟫
For me, I always have the feeling of feeling full and can push food away. I hate the feeling of being over stuffed. Problem is, I could go from being full to hungry in an hour. With Mounjaro, I feel full, and I don’t feel hungry again for hours. I still get food chatter, but I’m too full to eat. I’m on 7.5mg and have had zero nausea. I wish the food chatter would stop. 🍄🍄🟫
🍄🍄🟫. I have had 4 injections of 7.5 and have lost 4# 🐢which has been very discouraging but I chose to stay on the same dose to take it slow from your advice . I do get some suppression but I was getting spoiled with 8-10 # each month . Down 29# since May 28th and I need to keep reminding myself how far I have come and HOW MUCH BETTER I FEEL ABOUT MYSELF ❤. Once again Thank you for all your great video’s 😊
🤍🤍🤍Ive experienced so many changes good and not so good titrating up. No Side effects. Just expectations. Thats why we need to eat well, exercise along with this AMAZING peptide to keep us level. 🤍🤍🤍🍄🍄🍄💉🍄🍄🍄~Peter
🍄🍄🟫🍄 walking while I listen again!!! Thank you for such amazing advice always. It has helped me so much!!!
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