Home gym tour ! Fitness update ! 4 months into my fitness journey 💪
ฝัง
- เผยแพร่เมื่อ 30 ก.ค. 2024
- MERACH S09 Exercise Bike
On Amazon: www.amazon.com/dp/B0C4Q8PXJ2
Get $160 Off with Code 【Karrie160OFF】
On the official website: bit.ly/3AukDfz
Purchasing on the website will get a massage gun as a gift.
*Note: The discount code is only applicable on the website and is valid until June 30th.
🎊first fitness video 🎊🎊
• HOW I LOST WEIGHT ! TH...
treadmill similar to mine ( not the same so read reviews)
amzn.to/43ecMyO
weights
amzn.to/43ed74y
bosu ball
amzn.to/42R0Pj3
ankle weights 2.5
amzn.to/45fr7Nq
headphones !!! ( these are so good)
amzn.to/45kpBK6
10lb weights
www.amazon.com/dp/B01LR5S6HK/...
25lb weights
amzn.to/3OrEVOT
#fitness #2023 #homegym #gym tour
please remember I've gathered all these items over time. YOU DO NOT NEED ALL OF THIS TO START A HEALTHY FITNESS ROUTINE. USE YOUR BODY AND GET MOVING 😊😊
also remember that I'm just a regular mom sharing what I'm doing. I have no education in diet, fitness etc. do your own research and consult a doc 😊
sponsored my merach
all opinions are my own! huge thank you to merach for allowing me to share this product with you ❤️ - แนวปฏิบัติและการใช้ชีวิต
You have done a fantastic job on your weight loss and exercise journey. I am 72 and Otis and I walk 3 miles a day weather permitting six days a week. I do upper body weights three times a week, and I just started doing leg lifts every day it’s important to stay in shape, especially as you get older, thanks for the encouragement and keep up the great work! Have a blessed weekend me and Otis Massachusetts❤
Wow ma'am. You are a true inspiration for this 49 year old here ! Thanks for the comment.
@@kimberlyshipp7407 I am not saying it’s easy and some days I just don’t want to do it 😒honestly, but the consequences is bone loss and more susceptible to falls. I always love walking ❤️my late husband and I walked everywhere and worked out. I continue to do so after he passed in 2014. Thank you so much for your sweet comment. Have a blessed day.
Thank you for showing us what it looks like from the very beginning....developing your own work outs, gaining equipment, portion sizes, etc. Being around the same height/weight has helped make me feel like the results are possible. I've had a hard time relating to someone who is already a fitness pro, rather than watching the true reality of starting at the very beginning of a fitness journey. I appreciate you.🖤💪
Without a doubt, you are doing the journey the RIGHT WAY! Congratulations on your hard work!
You’ve inspired me on my fitness journey. I’m down 10 lbs so far. Thanks for this video and workout suggestions ❤
Hi Karrie, you are inspirational. Your fitness journey has been true to life. There is no magic fix. You need willpower to keep going each day and combine thar with eating less food and eventually it pays off. You are a picture of health x
Congrats, It’s definitely a wonderful and amazing fitness journey! Thanks for sharing, Karrie.
You are so relatable. Love everything you do!
I just love your fitness/nutrition videos! You’ve done great building your own workout routine. I had a fitness coach for 3 months but watching someone go through it with you really makes a difference.
I’ve only lost 6 lbs so far but your doing a great job and help keep me motivated! I go back and watch your first video more than once 😊now I can watch this one multiple times when I need to be inspired!! Thanks 👏🏻
Girl I love watching your videos and just seeing you go through all this motivates to keep going on my life style change.
Hi Karrie! This video was so helpful and motivating. Thank you. You look awesome.
You're doing so great! You're building muscle so it will feel like you're not losing anything. But you will see it come off just be patient
Hello from Scotland Karrie, I started watching your videos a few weeks ago and you're a great wee motivator! Love the workouts and home vlogs 😊 lesley
So awesome Karrie! Thank you for the motivation & tips! 😁🥰
You’re such an inspiration to me on my healthy/fitness journey!! Thank you so much for sharing and keep it coming! Love this content ❤
You’re an inspiration Karrie!! 🏃🏼♀️💪🏻 Thank you for this video. You’re doing a great job!
Watching from Michigan…Kim
You are looking great and I hope to start a routine when I get my summer break! Thanks for the encouragement!
So much inspiration! I just got a treadmill and I’m so excited! Loving this fitness content! It’s super relatable 🫶🏽
You look great, your hard work is showing! Thanks for all the info and inspiration!
Congratulations 👏 you are doing great 😊 keep going girl ❤
Hey Karrie Thanks for sharing your workout routine. You have definitely motivated me to want to get into shape and do some much needed exercises. You are looking good. Keep up the good work ❤😊
You have inspired me sooooo much!!! 😊 thank you Karrie
You look Amazing Karrie 👏🏽 keep up the good work. This is really motivating me to start. Thank you for sharing your workouts 💪🏽
Thank you Karrie. You have motivated me.💖
I just started watching your videos and I love how resourceful you are and humble, especially with the mason jars. I love a similar lifestyle and it is so refreshing to see people be realistic with how the journey of weight loss can be. Also I’m taking the notes on your coffee making I have the same machine!
You look great!! I love these videos!
So proud of your dedication. Keep up the consistency. seeing your results motivate me. You look really good.
Now I need to start working out.🎉🎉🎉 This is so encouraging.
Congrats. You do good and looks great. Hard work pays off
Congratulations on your fitness journey, it has inspire me to continue with my own journey. I had lost all of my desire to continue because I hit a plateau. I feel that after you pass the 200lbs mark, it is extremely hard to loose wait. I was so frustrated because I felt like I wasn’t loosing and I couldn’t see any changes. But a coach told me to add a little Hitt to my routine. So I added 5-10 min of hitt at the end on my work out and that has really help me see the difference
Thanks so much for this video. You are doing awesome❤ and are such an inspiration I've also started my working out journey and i loved both fitness video you have put up so far ❤❤❤ thanks so much for all your encouragement
Good for you! You look great!!
You go girl, I am trying to get in Better shape too. I feel better when I do and my clothes fit better. Enjoy watching your videos. You look great.
Hi Karrie your doing an amazing job on your fitness journey, very inspiring! I’m 3 months post partum trying to lose my baby weight got about 20lbs to go 😊 love your content ❤ also I agree with u I like doing full body every time I workout vs targeting different areas.
Girl I’m so proud of you! You and Ashley Forbes inspired me to get my behind in gear and get in shape. Side note did I miss you getting some new tattoos?! So cute! 😊
Great video Karrie that’s how I used to be👍😎 I’ve had all the equipment and always loved to work out. I had to get rid of mine when we moved down here so just have to the best I can walking my puppy and what ever else I can. I’ve slowed down since I’m twice your age and little more tired from gardening so much❤️
Having target days has completely changed my physique!!! I encourage you to try it. I struggled with it at first but now I enjoy it SOOO much
What an amazing workout. 😊❤😊 congratulations 🎈🎉🎊 ❤
Your such an inspiration ❤
Congratulations on your weight loss journey 😊
Good job! You should be proud of yourself.
You look amazing Karrie so proud of you keep doing what is best for you in your weight loss as you know everyone is different and everyone has suggestions what works for them you look beautiful ❤
Thank you Penny 😊
Thank you, you have inspired me to start on my own journey to loose weight. You look amazing thanks again for what you do.
You look great! I like the sprinkle of fitness in your channel it breaks it up I like you sharing your tips on portions also
Thank you I appreciate this comment ❤️❤️ I feel the same way its nice to change it up
Great job on your weight loss and trying to get healthy. I’m on this weight loss journey, I’ve lost 17 lbs so far.
You look great!❤.. as for booty growth/shaping i recommend bootysprout for hipthrusts 🥰. You can do other leg excersizes on it too!!! The resistance is great.
I love it!!! I need to make time. I work full time and have 3 little ones and I tend to make that my excuse to not putting in the time.
Yes the water!! I’m the same way, I overeat but water helps so much. I do my coffee the same way too 😆🙌🏻 the protein in it gets me through the afternoon car line slump
You were right, it’s called BOSU. You can flip it over and stand on the flat side for squats and stability training, arms etc.
You look great. Way to go😊
Thanks pat ❤️
Great job 👏
Thank you 😊
I enjoyed hearing about all the equipment- loved hearing everything!!! Have a great weekend!!!🌸
Love ❤️ this! Congratulations on your transformation.
Hi Karrie, you have been such a huge inspiration to me on my own weightloss journey. I started my healthy eating plan at the exact same time as you !! To date I have already lost 13kgs and have another 6-8kgs to go to reach my goal weight of between 52-55kgs 🎉 My single biggest challenge is that due to stress, I am not exercising ...well I am quite ‘active’ during the day and we do enjoy long walks most evenings here in South Africa 🇿🇦 but I need to start resistance training to maintain muscle strength 💪I think you just may have convinced me to get started 😊PLEASE LET ME KNOW WHAT EXERCISE APP YOU ARE USING ?? 🙏 YOU ROCK ❤❤
Karrie, I am inspired by you. I am 62 with MS so I will start slow. Thank you ❤
Thank you for posting this and I’m super excited and happy for you girl! I am 6 months postpartum with baby #3, but I was on a fitness journey prior to finding out I was pregnant. I’m slowly but surely getting back in to a routine and real, relatable videos like this inspire me and remind me why I started that journey. So far I’m down 30lbs all together, with at least another 40 to go. I found though that instead of going for a number, I go for a feeling. I also have found that while I could do a crash diet or go keto, or whatever else, I know I won’t stay on that forever. Instead I just opt for a well balanced diet and just being more mindful of what I put into my body and how much of it. That works best for me. I also do full body workouts daily on top of cardio. Once upon a time I did the leg day, arm day, etc., and while yes it worked, it was also not maintainable long term for my life. I just started following some workouts from this one TH-camr growwithjo and I love them. She has something for every one and all styles. She is also extremely relatable. Her workouts are fun and I can find something to match any time or workout need I have that day. I can’t wait to see the next year of your fitness journey! 🥰😘👍🏼👊🏼
I love these types of videos. I’m trying to lose weight too!
Your look so good Kzrrie. Thz kx fof sharing with us
Such a transformation! You look amazing.
I started watching this video and I put it down and went to the gym!!!! Thank you ❤
Get it girl!!! You look more and more ripped every video! 💪🏼 Way to go sticking to your fitness journey, I know it is not easy! So motivating and inspiring! Thanks for sharing Karrie! 💕
To help with your plateau, do intermittent fasting. Of course, you can look that up online. It’s one of the best things for your body inside and out! Great video.🙏❤️
You have done so great on your weight loss am so needing too lose weight and tone up but just don’t know where and how too start as not sure on the foods too eat ect xxx
Biggest thing is portion control and just getting active. Slowly but surly you will do better and better ❤️
Karrie, you look amazing!!. All of your hard work and dedication really shows💪❤what I like is that you eat well & delicious food. Thanks for the motivation 🥰
Amazing video can you please do one just with workouts so we can follow along. That’s only if you want :)
You are looking great. Thanks for the video. I am on a fitness journey as well. At 49 years it looks much different that what worked when I was 30. ❤
Awesome work!!
Just a random middle of the night thought. I don't eat meat or fish (not vegan just don't like it) so I get my protein from cottage cheese, other cheese and milk. I do like the plant based milk in my coffee but cow milk is actually sweeter naturally,IMO, and it contains more protein per serving than nut milks. I personally make an iced coffee in a shaker bottle and I toss in about a half cup of milk (skim still has plenty of protein but less calories) and I put a scoop of my favorite French vanilla protein powder. So, I start my day off everyday with like 30 grams of protein not including what's in the milk. I've been considering switching to the premier protein and doing like (can't recall her name at the moment) another TH-camr did and do like a double shot of espresso and then a full thing of Premier protein in the cup, no creamer or milk required! If you can handle cheese or get lactose free cheese, it's definitely an awesome source of protein and even just slicing a piece to go with your nuts or Slim Jim would add to your protein. If you're not using my fitness pal I totally recommend the free version. You can scan the food labels or search them up, put your approximate portion size (I don't measure so I try to guess on the slightly higher end) and then you can see your protein carbs and fat and get a feel for what's higher in things you may need or in things you thought were good and aren't! Personally, I think intuitive eating is best and that what you're craving is likely containing something your body needs. Example chips, your body may be needing salt or potassium or other nutrients that a potato has and instead of going for the chips first you can make a potato or have something with salt and see if that helps! I just like to track BC I have IBS and get sick lots and it helps me to look back!
Ugh, yes, I need to do something. I had been playing netball and doing Tai-kwondo lessons. In fact, I had 2 years of being my most active ever, to this year doing none of that. I don't feel good! Time to get moving again!
Awesome job! Love your videos, this is very motivating. Thank you
Congratulations to you Karrie you look great!!!
You are such an inspiration. How long are your workouts each day?
I try to go at least 30 mins a day but on my strong workout days, I go for 1 hr. I walk for 30 minutes and lift weights for the other 3p mins.
I love your channels Karrie Lynn and you are such a motivate 💜
Hi Karrie , great job!! You look great keep up the good work💪
Great job!! Keep up the good work,you're looking amazing!!! 🎉👏
You would love a vegetable chopper box, got mine off of temu!
Congratulations Karrie, you look absolutely amazing 💞
You look truly awesome! But, most importantly, you've done something for yourself & accomplished a goal you set out to accomplish! That is the most important part! Way to go, Karrie!
Thank you 😊
I appreciate the encouragement ❤️
Thank you for the video. I dropped from 160 to 136. But I’ve relaxed my motivation and feel it starting to creep up on me. I love the felling of no bloat and clothes looking better on me. I am going to get back on it. Thank you for your motivation. You look great. I bought the half ball because of you. I love it.
I do workout and I just want to add that the other benefit of working out is how much ch more energy it will give you.
The video is so helpful! You are an inspiration. Do you do this everyday or like 3 times a week??
I take one day off usually but always staying active 😁
Thank you!
Wow you're really doing great. I love this video because it makes me feel like I'm not so alone in this journey. Thanks for sharing!
Thank you for taking the time to watch. I'm happy to be Able to share yall motivate me so much ❤️
Hey Karrie I’ve been loving your content! I’m a mom of 1 and I’m trying to be on a life style change. Do you track how many calories you burn? I noticed you have a watch is it an Apple Watch or a dupe for one? Thank you!
This is a old watch my sis in law gave me its a fitbit. But no I don't track cals going in I just try to hit my steps and be mindful of my food Choices. 😁
So where do you put this gym?
Yes yes yessss more of these videos!!! You are so inspiring in every way I love it! You look amazing ❤
Thank you for being so supportive 💖 💓
Thank you for being so supportive 💖 💓
@@karrielynn I've been watching your channel for years...since you lived in your mobile home. And you are absolutely amazing. The work you put into life in all areas is so damn inspiring...I'll be here always❤️
Congrats Kartie!You should feel really good about your motivation and progress!!!You look really good!!!😁👍🌷🦋🌼
You look amazing! Good for you!
Really really inspiring. Thank you for being real😊
Great tips and very responsible!! You're doing fantastic!!! ❤🎉🎉 love you!!
Hi Karrie 🌺Congrats on your weight loss🌸
Great tips! You look fantastic. Do you have mote energy and stronger?
Yes I definitely have more energy and feel much stronger
@@karrielynn good. Thats what I want too. I just need to get going. Thanks
This is awesome. Great job ❤
Thank you 😊
Hi karrie well done super proud of you keep up the amazing job 👏 love u ❤️
Any chance you would share the model treadmill you have? I know it’s not available online anymore but I want to keep an eye on Marketplace.
It's a FYC brand 😊
You’re doing great! If you want to gain muscle the rule of thumb is 1 gram of protein per pound of weight so you should aim for 130 grams a day. Even if you have to supplement with a few protein shakes a day it will work. Don’t be afraid of protein shakes (not that it seems you are lol)
You look great girl!!! I joined Orange Theory over a month ago. I can’t wait to see results!
💕 CONGRATULATIONS ON 140K SUBSCRIBERS!
I don't ever comment because I'd rather watch you on my TV and I'm not logged in on there, it's my husband's account but I watch EVERY SINGLE VIDEO from when you started your channel and I'm SO proud to call you my favorite TH-camr and nothing will ever change that. 💕
Well, thank you for leaving this comment tonight! I appreciate you so much. 💓
@@karrielynn You're welcome and you look great!
Thanks girl 💓💓
@@karrielynn You're welcome 😊
Congratulations proud of you. 🎉
Thank you for posting! You look great!!
Thank you for watching and being supportive ❤️
Hi Karrie 👋
You look incredible!
Thanks for sharing ❤❤❤