Stop Doing THIS!
ฝัง
- เผยแพร่เมื่อ 28 ต.ค. 2023
- Ready to grow your back?
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Back is by far one of the easiest muscles to grow but so many people butcher most exercises. For example, the V-bar row is an amazing lat exercise IF you do them correctly. Most people don't allow their lats to stretch enough to load them correctly or if they do they end up transferring the tension to their traps. Even lat pull-downs can be screwed up if you don't keep your scaps depressed, the moment they start to elevate the load shifts into your upper traps. The moral of the story is to depress your scaps and always be thinking about protracting and retracting.
#backworkout #wideback #musclegrowth
4:07 Seated Row
5:25, 6:20 Lat pulldown
5:55, 6:47 V-bar Handle version
7:44 High elbow row
Keep these three words in mind:
Depression
Protraction
Retraction
I just rawdog the weights like bugenhagen and am bigger than him without roids
@@MrMhtmhtbig if true
Depression?
The first thing I did is do it because I don't like being told what to do.
Based.
😂
😂
Tongue punch that fart box? Instead of tongue tickle.
You don't like being told... you're such a hardass. I know everyone is scared of your skinny jean, Sperry wearing white claw drinking ass.......it just screams hardass 🤣
Thank you Ryan! I subscribed when you were only 100,000 subscribers in, and now on the road to 2 million subscribers! Your approach on exercises has changed my mind set for the gym. I went from 160 lbs to 180 lbs in my 2 years of lifting. Just wanna say thank you for the information and the humor you bring to make weight training great again.
I love the content, you explain things better than anyone I've seen on the web. I just learned how to properly deadlift in the last year and a half and I love the way my lats feel from doing them, that being said when I was in my early 20's I got my back pretty big and really ripped and only did 4 exercises (Lat Pulldowns, T-Bar Rows, Single Arm Bent Over DB Rows & DB Pull Overs)
Dude you have no idea how much I've learned from you and improved my lifts (and life) over the years! The knowledge and comedy always keep me engaged too! Keep doin what you do bro!
A thousand thanks to Sir Ryan
for this invaluable and educating video!
I so needed this form and technique correcting back routine!
I am guilty of the wrong seated cable row and lat pull down form!
That's why I abandoned those exercises, and I only do T-Bar row, Bent over barbell row, and 3 different variations of pullups!
I’ve been watching you for a long time and your videos have improved the productivity of my training sessions immensely. Especially when it comes to upper lat, tricep and calf growth. I’d love to pick your brain in person one day. It’s a bucket list item for me. I feel like the amount of knowledge of gain from one session with you would be invaluable.
One thing I’ve recently learned for back exercises is where you put your intention during your reps. Let’s talk Chin-ups as an example. If I want to target biceps the focus should be closing the elbow gap. Now if I do the same exercises but my intention is closing the shoulder gap the exercise now targets the back more. This applies to all of the other pull-ups grips/variations as well. Knowing this has really changed the way I approach exercises, especially compound exercises.
I get the idea behind the biceps gap but what do you mean by shoulder gap?
I think he meant shoulder blades
@@NothingAsShit He means focusing on pulling the back of your shoulder blades together
I started watching your content back in 2020 when Covid started to take over. Your videos on home workouts are some of the best! It's awesome to see how much your channel has grown.
Keep up the great content.
You're right in one thing. Subscriptions are dumb. 20$/month is ridiculous.
19 yr old me doing this in a gym. A trainer saying I'm doing it wrong, puts me in the position you say don't do. Doing it the way the trainer said made me feel nothing, your way made me feel like I was growing wings lol
you already tried this?
The V handle pull down is in his older program. Flex the biceps, Lock the elbow and rotate your arms around the body. Leaning back on the concentric and forward a bit on the eccentric to force the stretch. Yeah he has talked about some of this before and it really hits right.
Leaning forward on the cable row as well. Never felt it better. I used to clean back and hit mostly traps. Ryan has great advice.
Do what feels right for you. I know for myself, following Ryan's advice definitely makes a difference. Everything definitely feels more targeted and purposeful.
@crazylegs85 I'm 30 now and adopted his saying of mind of matter(not his saying but I heard it here firts haha)
This is the only channel I have my notifications set for. Great content and he cracks me up
You and mike menzter have helped me the most. God bless you
The simple, dry humor that accompanies your content is what attracted me to your channel in the first place. Learning while laughing. What could be better 😂
This is a life saver everything was going to my shoulders thank you.
always happy when a new video from Ryan comes out
I just tried your workout, it's absolutely insane. Game changing. You obviously do not lift as heavy, but the sensations are there. Far more than before and I already had a pretty clean movement with all of these. You the man. Shoutout from France
Very solid video Ryan. Excited about the app
I'll admit I've never bought any of your programs but i use my own brain to develop them based on your advice. You're literally the best I've ever seen. Great work.
I bought a couple of your other programs and they were awesome. I just signed up for the new app. Thank you bro
Ryan, perfect for correcting my form after a Spinal Operation on my rehabilitation programme, much appreciated.
Yet another great informative video Ryan! Thanks mate and keep it up. Get the app guys!
YES this works!!!! I just got done trying it. Best back pump I've ever had! Thank you Ryan!!!
Bro my entire workout changed because of you! Lots of love ❤
Your humor is fantastic !!
You are great watching you for time now, love ya, tell it like it is with that funny side. I am 67 and got back to lifting weights, all body parts, love it, keep up the good work !
Can you do a video about how to train around shoulder injuries?
Or after surgery.
Or better yet, how to prevent them in the first place.
He has done videos on this already. He was the one that convinced me not to go heavy. Go with a decent weight and do more reps. Push yourself with to much weight = injuries and zero gym time. Manageable weight and more reps and sets = greater gains.
@@kevinb6123 there's also overuse injuries so is more reps actually better?
E3 Rehab might be a channel you will be more interested in since it's made by actual physiotherapists with really informative videos.
@@petek4279 well then maybe they should have someone that has enough common sense to know when to stop lift the weights for them.
Warm the fuck up... When your 3 or 4 exercises into push day with none of that weird aching pain in your shoulder and a huge pump youll be hooked on warmups. Also focus on what your scapula are doing.
Man I hate subscription service. Part of what was so great about your programs was that they were 20 bucks once. I already pay too much for my gym membership. I don’t want to keep adding expenses
Been waiting for this. Cant wait to start today.
Nice vid. the extra extension's a great tip, I was doing one-hand pull downs for an exaggerated stretch. can you make a video around training a lower back injury or rehab stuff ? I've had issues last 4 years and it just doesn't seem to go away. your lower back extension exercise (posted some 2-3 years ago) really helped me strengthen it these past 3 months, it'll be great to see some more around that coz i think everyone has some sort of lower back issue.
Go to the swimming pool and go swim + dont sleep on a soft bed
Love all the videos, and love your humor, the Best gym influencer!!!
I can always trust your advice. Thanks!
I love your videos and I subscribed to the app last Sunday. After using it for a week I have already noticed a huge difference in my strength and definition. A few suggestions for the app to make it a little easier would be to have a drop-down menu of alternative exercises within the program. Sometimes my gym is slammed and I can't on the piece of equipment or my gym doesn't have it. Also, I wouldn't mind being able to add more sets to an exercise or add another exercise to that day's workout. I am a retired combat veteran so I am an over achiever in the gym.
Thanks Ryan👍
I just love his videos and very instructive!
Becoming aware of and able to control the posterior side is one of the best rewards of proper study, practice, and training.
Ryan you have to be one of the most enjoyable teachers of technique and humor. Thank you because of this video and your presentation I have decided to get back into the temple of iron. Thanks my friend!
super solid video! lots of quality info.
Great to see you in classic form.
I myself only learned recently how to proper do rows for lats and mid back.
Now I know more.
Perfect timing as always
I needed this
Best workout TH-camr out there , definitely getting the app
Been doing my close grip pull downs ever since a video you posted some years ago about it .. HUGE difference in growth in my wings because of you . Hard to believe I spent a decade doing it wrong 🤦🏽♂️😩
Where is this content? I need it plz!
Same here, huge difference 😮
Listen to Arthur jones, mike mentzer and Dorian Yates in growing wings they’ll all talk about this. Dorian had a famous tweet of his crazy fckn lat spread and it says no pull downs involved or something like that. Never did any.
You are correct!
Thanks for making this video. For past weeks I was feeling that I was f'ing up the seated rows where I would just put more and more weight on the machine but wouldn't really FEEL my lats. I tweaked my form the very next day after watching your video and I was like "Ah-huh". While keeping the same weights my rep counts went down but I am still feeling the DOMS today in my back which I haven't for quite a long time. So, Thank you and Happy Halloween.
Always luv these videos
thank god, this is exacly what i was doing all the time, thanks for the tips
Very useful video, thank you😊
I started doing seated rows like this on accident because it felt better and my lats are like wings now
In regards to your new app. I'm still new to working out and in the process of building my home gym. A feature that would be great to me would be the ability to put in what equipment you have and filter out exercises that you can't do as you don't have the equipment.
For example starting I had treadmill, bench, dumbbells, pullup bar. I did not have a barbell as for being alone I wanted a cage for safety when I started that so if I messed up living alone it would catch it and not hurt myself with it falling. Spent so much time trying to make up my routine as most home/garage workouts assume you have a barbell.
Thank you.
Excellent video as per the usual
I find assisted pullups really help too! Once of the best movements I started
Hello Ryan great video :). love the app and the way its setup with showing the exercise and how its done in proper form. i have a request for the ones like me, can u make it avalible to change the measurements of weight from Lb to kg for the fans using those measurements??
I needed this so bad, but at 3:40 the advice went over my head. Within the last year I've gone back to the gym, but realized that there were a number of ways to do seated rows... which I tried many of, and I keep coming away with that I must not be doing it completely correctly. Based on this video, I know that know - but would need the advice broken down further to understand what you are telling us to do. Punching through my serratus anterior (sp??) might as well be Greek to me.
First time in your content, bro. You're just great!
I used to only train My lat row in a lengthened position and it felt really good, best mind muscle connection I’ve had with you outer lower part of my lats.
this video is SOOOO good!!
Thanks!
love your videos so much
Great video
I've always preached how good cable pull overs are for lats and you just explained why
just my 2cents on the app, please keep a free version for people who only wants basic exercise guides, and not wanna throw up after every gym session.
Ryan, you are a crazy M'F'er. That row lit my lats up. Lats alive! Form on fire! Serratus shredded!
Bro!! You are damn awesome.
Much respect ✊
Ryan, you convey the perfect amount of old school meathead and cutting edge info, bro. I appreciate your content, good sir. You tend to do the leg work to bridge a lot of gaps. Digg it!
Downloaded the app 💪
I love this damn channel. You speak my language. The analogies are the best to bro.
this reminds me of your OG videos you are a good teacher man Got your app too
Your videos are not only educational but they are also funny😂😂
Love your shit man.
Awesome content.
Oh my God! 7:39-745 is the exact problem I’ve always had!
That and trying to program heavy shoulder pressing day near a heavy bench pressing day!
Ryan you a straight savage and ive definitely learned from you ! I will check out that app ! You funny AF 😂 great vid and information as always. Cheer mate 🍻
I started my life style change on 1/2/23 and have lost 55lbs so far. I have been weight training for the last 4 months. I do see im getting stronger but im not sure about all the things im doing. One of them being im not gaining weight, so no muscle growth/mass or just replacing the fat with muscle? I cant seem to find a nutritionist or a trainer that is worth a shit when it comes to the questions i ask.. most of the time the answer is "umm..im not sure" you would think that one of them should know what my caloric intake should be for the goal im trying to achieve...fuck me right?
I cant express how much i love your videos, tips, tricks, & most of all your humor. Thank you for all that you do for us. I really appreciate you.
Been waiting for this with extreme excitement. Unfortunately now I have a herniated disc from working in construction, now I cant workout for a bit.
Have you any exercises to make me less of a spineless prick?
Definitely getting your subscription when I'm able to lift again
Finally a hands free mic
We’d love a video of the pre-workouts and what is actually in them, I’m very curious.
Thanks for all that damn editing. Must be a lot of work...can't wait for the app. When is it available on Android?
Ordered the new program. Looking forward to that glistening leather Cheerio.
Is the humor you put into these videos in the videos on the app? If so, sold!
Looking big my guy. Ur vids are educational, inspiring, and entertaining. Thanks
inspiring? yes, entertaining? yes, educational? no, way too many fundamental faults.
@@plinkert22 mind to highlight some of them?
@@seryjnymeteopata2162 I can, bit I also posted them. Can you find them? Otherwise I'll repeat them.
@@plinkert22You have absolutely no idea what you are talking about.
@@IndelibleHD you think so? As a physical therapist with a PhD in manual therapy I know I do. How about you?
Just finished leg day on the new ppl. Really liking it so far!
Awesome! Love these. Funny too haha. Heard about hostage tape a little while ago and it’s a game changer! Honestly sleep so much better. lol now I’m seeing it pop up everywhere
I love your videos so much TH-cam just never recommends them so I always have to check your account for new uploads thanks TH-cam🤦♂️
Ryan, you are such an entertaining and informative dude…..f’n great…..your videos helped me so much….at 56yo….i’m in the best shape of my life….your rock!! Since March, I’ve lost 42 pounds and went from 30% BF to 16%!!!!!! Keep up the great work and love the videos….
Hailing from the Island of Oahu,HI
I’ve been watching your videos for some time, and you never cease to make me crack up(laugh)… tbh I am just getting over being sick for two weeks and my appetite was shot and lost a decent amount of weight/ muscle. 😅
Today waking up, and literally the first thing I did is go on YT and your video was right there for me, certainly making my day and Spreading the Aloha braddah!
Mahalo for your content and you as an individual 🤙🏼💯🔥
Brilliant.
Hey Ryan I use oil absorption wipes before putting on the hostage tape. Makes all the difference.
Amazon - Clean & Clear Oil-Absorbing Sheets
I did what you said and I had to go lighter on back, but I am hurting (good hurt!). You're right! I was doing my back all wrong. Thank you!
This is one of the funniest ones you’ve done! Well done mate!
your queue of punching into the negative retraction is so right on the money its not even funny. could've saved myself 2 years of heartache and work after a bad shoulder injury if I had known about that queue sooner! In all seriousness, another great video laughed a bunch too lol.
Your sense of humor is glorious! Thank you for making it even more interesting!
Thanks for slowing it up for people who are slow
Don’t stop the videos. I’m dying from the two workouts I have bought from you.
$20/mo is more than my gym membership
Aweosme watching Ryan because knows what he’s talking about and also he’s got a great sense of humour
Can you please do that Hip Adductor video?
Great video here
Dude your getting BIG!!!