It’s surprising how underrated the book You Are Stronger Than You Think from Cryptic Lore is. It covers everything from mental toughness to boosting testosterone naturally
I tried many diets like keto diet, low-carb, low-fat but only balanced diet works for me. Personally, I followed a meal plan from Onlymeal, and after three weeks I lost a lot of body-fat, and I got six pack as well :D They also provide you a workout plan, grocery lists...
Woah this is all the info I’ve learned around 2018 with a female reproductive health nutritionist. I think you’re the first person who’s gonna help this knowledge become mainstream because people don’t change or believe anything until it’s tied to looks, the greatest motivator. She said roots and fruit is the best tho. Not relying on fruit only. Roots = sweet potato for example.
You are one of a kind. You give all the info that's necessary. I am trying to get rid of acne and because of you i actually started researching about gut health and realized that this might be the cause and a skin care routine won't fix your gut.
I see your point about eating stuff we as humans evolved to eat primarily. But there's flaw because looking back in time, the red meat we used to consume mostly consisted of omega 3 fatty acids instead of saturated ones which means we can never truly eat like our ancestors did.
@@alexsouthking where do you get raw dairy from and are the benefits from raw dairy less beneficial after puberty or is it still very beneficial to health/development?
Hey Oscar,A huge fan of yours, I would like to ask how much inches a pelvic tilt which is too bad and bow legs can decrease height.Hope you will reply mann
Please make a 1 hours in-depth guide on these different foods Oscar! This is so valuable. I also stoped with skin care products and my acne has become so much better and now I almost just have acne scars. I will recommend to everybody to cut out all the bull shit acne products and get some propolis (Its a honey product used in countries to prevent acne. Remeber to get a natural one.) Its so much better.
It’s not legal to have raw in Australia so what can I do, I can get a2 milk but not unpasteurised, if I could get my hands on cold pressed milk would that be better than pasteurised and closer to raw milk?
Well I have a doubt oscar dermatologists say that dairy cause acne breakouts and I have back acne and acne marks should I consume dairy ? If not what should I consume?😢
Most dairy is trash for you. A2 dairy is better. Oscar argues raw milk is also better. Dairy is only bad for you if you're drinking trashy American a1/a2 pasteurized milk.
How do you feel about Lifeway Kefir brand? It’s the closest thing to raw milk I can access, it says on the ingredient list pastuerized nonfat milk, and then just nonfat milk, does that signify there’s a portion of raw milk in there? There’s not many places where I buy can raw milk near me
Also how do you feel about chicken, positive, neutral, or negative overall? I mean with the plethora of benefits when it comes to eggs, its producer can’t be too far off no?
Hello Oscar, if you had gone through puberty, what would you do to grow taller? After watching your videos, I honestly think that you can even open your growth plates. If you see this comment and respond, I would be happy. Isn't there a way to temporarily open your growth plates? Especially for young adults like me (23)?
I have a question that if we start eating the way our ancestors did then would that affect the mortality rate .Your chances to die at that age was high not only because of predators but also Hygiene. Many people don't understand what Raw dairy milk means. I think if you wanna consume it as rawest form then you should be at the farm at the time of Milking.
boss how do i obtain a god like state of feeling? i've never even imagined there's such thing. i want to feel that atleast once in my life, i wondered how a man can feel like god when you mentioned it in the previous videos. is it the diet? or supplement? or some kind of secret methods you are doing? please share boss💪💪
Can you elaborate on the a1 and 2 milk. Is raw a1 milk still good, should you still consume a great amount if a1? I’ll have to ask my farmer if he knows its a 1 or 2.
People underestimate the sheer power of this diet. I’ve been on a similar diet for a while and there’s nothing like it. There’s genuinely no other diet that will make you feel like you have high testosterone and are getting stronger while and after you eat it. Other diets make you feel bloated and slow. This diet makes you feel powerful asf.
What if I have digestion issues Oscar,I have lactose intolerance, and ibs(sibo) so cant have raw dairy+cant have red meat and any kind of non digestible carb containing thing that can potentially ferment in the gut
@alexsouthking ik it's relatively easier to digest than normal milk but it still has lactose and my body doesn't produce enough lactase irrespective of source
king everyone having problems in thum pushing & pulling make a video on perfect times, sets & reps for them & for what pushing & pulling work their differences
Oscar, Im giving you an idea for a viral video. Please make an hour long playlist with uplifting looksmaxxing music like the one you are using. In the background you will be doing some looksmaxxing stuff etc. People will be playing it over and over again with you popping up in their mind. There’s an hour long Lebron training video and I’ve been playing it for 12 years before workouts because the soundtrack is so good. Cheers and uncook the World
I guess I have to stop fasting because I am trying to bulk but one question is can I sprint two days in a row or do I need rest BTW when I did fasted sprints I could feel my legs growing during sleep.
Bro should we consume soya chunks since it contains phytoestrogens and creatine monohydrate for water retention in out muscles???..... please make a video in it
We are going to take over TH-cam in 2025🫡
Yes 😼
Y
Try harder
It’s surprising how underrated the book You Are Stronger Than You Think from Cryptic Lore is. It covers everything from mental toughness to boosting testosterone naturally
Advertising
I tried many diets like keto diet, low-carb, low-fat but only balanced diet works for me. Personally, I followed a meal plan from Onlymeal, and after three weeks I lost a lot of body-fat, and I got six pack as well :D They also provide you a workout plan, grocery lists...
I am also following their meal plan, I lost 22lbs for 2 months
Loosing weight is a very simple equation, and doesn’t relate to your internal health
Voice crack at 0:31 is crazy💀
Didn't even notice lol
😅
💀💀💀💀💀💀💀
I noticed that, why didnt you edit it out 😂
OSCAR JUST UPLOADED WAKEE UPPP!!!
Woah this is all the info I’ve learned around 2018 with a female reproductive health nutritionist. I think you’re the first person who’s gonna help this knowledge become mainstream because people don’t change or believe anything until it’s tied to looks, the greatest motivator.
She said roots and fruit is the best tho. Not relying on fruit only. Roots = sweet potato for example.
Oskar has a video where he does have a sweet potato in one meal.
You are one of a kind. You give all the info that's necessary. I am trying to get rid of acne and because of you i actually started researching about gut health and realized that this might be the cause and a skin care routine won't fix your gut.
Patelling my Oscar to your videos
😭🙏🏻
Gregging my duecette reference
The goat 🔥💯+the best looksmaxing 🧠👁️
Is raw milk cheese valid
Healthmaxxing>looksmaxxing
They both are the same thing according to him
ofc
Thank you ❤❤❤❤
ABSOLUTELY COOKED 🗣️🗣️🔥🔥🔥☝🏻☝🏻☝🏻🔥🔥🗣️🗣️🗣️🗣️
I see your point about eating stuff we as humans evolved to eat primarily. But there's flaw because looking back in time, the red meat we used to consume mostly consisted of omega 3 fatty acids instead of saturated ones which means we can never truly eat like our ancestors did.
Hi Oscar where in the uk can I buy raw milk?
Love the content. The way you say 'cooked' always gets me 😂
How to join ur community dude ? Btw loved ur content
Link in description
Oscar’s video >>>> my gf home alone
Hop off the meat bro
Hi Oscar could you tell me where we can buy raw milk in England?
Amazing video my man
Can I use coconut oil on my face?
Please answer
Is Skipping rop good
is pasteurised a2 milk ok to drink and how do you find out what is the source of the milk that you drink and where do you find raw a2 milk?
pasteurzied is dead food, always look for raw milk and raw cheeses
@@alexsouthking where do you get raw dairy from and are the benefits from raw dairy less beneficial after puberty or is it still very beneficial to health/development?
@ beneficial 4 life. I live in France I order from an organic shop
Raw milk contains salmonella and other harmful bacteria you can even google it
Can you give the links to the studies?
Hey Oscar,A huge fan of yours, I would like to ask how much inches a pelvic tilt which is too bad and bow legs can decrease height.Hope you will reply mann
the first 40 seconds of this video 🗣️🔥
Should you boil raw milk or just drink it cold
Your the best bud
What about chicken though...? Should we not eat it ?
is pasteurized a2 milk good if I am unable to get raw a2 milk?
Hey, what about stevia or erytrytol sweeteners or pure whey protein with cocoa?
What are low oxalate fruits I can consume and are other meats than steak good to eat in this diet?
all fruits are ok except kiwis. Any meat is ok
Whats your opinion on caffiene?
Give us your full day of eating bro
A2 cows are quite uncommon in my country, my farmer offers raw A1 milk. Is it still beneficial to drink or should it be avoided?
goat and sheep is A2
Hi brodie Oscar. Can you cite the studies you get your information from like you said in 2:52?
Will make a more detailed vid going through them - and if u join my community there is also a module with dozens of studies showcasing already❤
Thumbnail level day by day 📈
Hey Oscar is a2 lightly pasteurized cow milk good? Love your videos bro amazing stuff 🫡
Is A1 raw milk still worth it if its all i can get, or is there not much benefit from it?
He says its doing more bad than good so dont get it
@cxlv.n well he said it about the pasteurized one, but about the raw one it might still be worth it
Please make a 1 hours in-depth guide on these different foods Oscar! This is so valuable. I also stoped with skin care products and my acne has become so much better and now I almost just have acne scars. I will recommend to everybody to cut out all the bull shit acne products and get some propolis (Its a honey product used in countries to prevent acne. Remeber to get a natural one.) Its so much better.
Osacr what abkot fish and chicken?
Snälla gör en video på MYO och LPO 💗
Opinions on unpasturized low homogonized a1 dairy? Here in sweden its basically impossible to find A2.
Are cocoa and nuts good ?
overrated, they have anti nutrients
what about buffalo milk?
Are cooked / boiled veggies also inflammatory and keep the anti nutrients. / oxalates? What is your take on it?
And what about sea food? Like salmon, tuna, sardines? can someone tell me if its okay to eat this
its ok, avoid canned foods and farm raised salmon
Same question
It’s not legal to have raw in Australia so what can I do, I can get a2 milk but not unpasteurised, if I could get my hands on cold pressed milk would that be better than pasteurised and closer to raw milk?
you on creatine? what’s your thoughts on creatine and protein powder
Myofunctional video next pls. Btw ur doing awesome man
Well I have a doubt oscar dermatologists say that dairy cause acne breakouts and I have back acne and acne marks should I consume dairy ? If not what should I consume?😢
Most dairy is trash for you. A2 dairy is better. Oscar argues raw milk is also better. Dairy is only bad for you if you're drinking trashy American a1/a2 pasteurized milk.
Can anyone tell me what kind of butter can I use to cook stuff with? Margarin? I have no idea. I wanna lose seed oil
Wait how does airofit give you forward growth?
Do you have to eat more foods of animal origin than fruit on this diet?
Broooo do we need to sprint on alternate days or we can sprint everyday????
Hello brother can we eat protein powder!?
Can you please post a bulking diet for 3k calories
fr fr
man ive been waiting 2 weeks for nasion growth or nose video, please man make a legendary video soon!!!
How do you feel about Lifeway Kefir brand? It’s the closest thing to raw milk I can access, it says on the ingredient list pastuerized nonfat milk, and then just nonfat milk, does that signify there’s a portion of raw milk in there? There’s not many places where I buy can raw milk near me
Also how do you feel about chicken, positive, neutral, or negative overall? I mean with the plethora of benefits when it comes to eggs, its producer can’t be too far off no?
Great video, all factual information. I’m trying to do what I can for now but the moment I’m in college I’ll be eating exactly how you said.
yo bro could you do a tutorial on how to lose smile lines?
Hello Oscar, if you had gone through puberty, what would you do to grow taller? After watching your videos, I honestly think that you can even open your growth plates. If you see this comment and respond, I would be happy. Isn't there a way to temporarily open your growth plates? Especially for young adults like me (23)?
I have a question that if we start eating the way our ancestors did then would that affect the mortality rate .Your chances to die at that age was high not only because of predators but also Hygiene. Many people don't understand what Raw dairy milk means. I think if you wanna consume it as rawest form then you should be at the farm at the time of Milking.
Why specifically raw milk and red meat vs chicken and pasteurised?
boss how do i obtain a god like state of feeling? i've never even imagined there's such thing. i want to feel that atleast once in my life, i wondered how a man can feel like god when you mentioned it in the previous videos. is it the diet? or supplement? or some kind of secret methods you are doing? please share boss💪💪
what abt bone broth?
can you make a video about asymmetrical jaw and how to fix it
Are walnuts, macadamia or pili nuts good to eat?
Can you elaborate on the a1 and 2 milk. Is raw a1 milk still good, should you still consume a great amount if a1? I’ll have to ask my farmer if he knows its a 1 or 2.
A1 tends to be inflammatory for human beings. Sheep and goat are A2
Be sure to incorporate fibers in your diet as well
Boss , is boiling ur milk bad? Like i get my raw milk from cow farmer , so is it safe to consume raw
Raw milk can contain salmonella and other harmful bacteria as it has not been heated
People underestimate the sheer power of this diet. I’ve been on a similar diet for a while and there’s nothing like it. There’s genuinely no other diet that will make you feel like you have high testosterone and are getting stronger while and after you eat it. Other diets make you feel bloated and slow. This diet makes you feel powerful asf.
How about margarine,can that be used as a substitute for butter
no, its pure garbage
Hi Oscar , a couple of questions.
Is chicken good to consume?
If you can't eat beef is goat meat a good substitute?
What about vegetable
thx
What can I substitute dairy with because I'm allergic to dairy
I do go to a farm once a month but how do I know if the cows are A1 or A2
Is a 30h Fast good oscar ?
Can i take gram flour please ans bro?
Is protein powder a problem? because its really helpful
hey oscar i wanted to ask you can we warm up the milk tho??? not boil bur warm it
theres no point in heating it. Over 40 celcius is too much, essentially the same as pasteurizing it.
Yes but raw milk contains salmonella and other harmful bacteria why
Bro make a day in a life vid showing us what you eat throughout the day...🔥
Fantastic videos brother ! Are you from india ?
he's half hight caste indian not your indian brother
that was i was thinking as well, patel is indian name but he sounds english............
What if I have digestion issues Oscar,I have lactose intolerance, and ibs(sibo) so cant have raw dairy+cant have red meat and any kind of non digestible carb containing thing that can potentially ferment in the gut
when u get raw milk, u still have the enzyme lactase available so u should try
@alexsouthking ik it's relatively easier to digest than normal milk but it still has lactose and my body doesn't produce enough lactase irrespective of source
5:34 One really really important question Oscar Is buffalo milk good for you??
Could you give me some examples on lunchboxes i can bring to uni? Im studying and bringing a lunchbox everyday. Please and thank you
Bro can u say how to get orbicular oculi bone forward
I only got access to a1 pasturized milk, and its a major source of my protein around 45 g of protein from it should i stil avoid it ?? No meat !
brother one video about nose also
king everyone having problems in thum pushing & pulling make a video on perfect times, sets & reps for them & for what pushing & pulling work their differences
Oscar, Im giving you an idea for a viral video. Please make an hour long playlist with uplifting looksmaxxing music like the one you are using. In the background you will be doing some looksmaxxing stuff etc. People will be playing it over and over again with you popping up in their mind. There’s an hour long Lebron training video and I’ve been playing it for 12 years before workouts because the soundtrack is so good. Cheers and uncook the World
link to the lebron training video?
oscar u said u will make a myo/how to fix your bow legs tutorial when u hit 25k, so when is it. THANKS!
I guess I have to stop fasting because I am trying to bulk but one question is can I sprint two days in a row or do I need rest BTW when I did fasted sprints I could feel my legs growing during sleep.
Bro should we consume soya chunks since it contains phytoestrogens and creatine monohydrate for water retention in out muscles???..... please make a video in it
its impossible to get raw dairy
get raw cheeses at least
man, i only can get a1 raw milk. What do you think? should i keep it?
look up a2 milk its at publix n whole foods
Can you do a video on volufiline and whether it can be used for chin protrusion
I saw it on another glow video of this guy called Jawad
I can't get raw milk unfortunately, but I currently have a2 grass fed organic milk. Is this good alternative?
if its pasteurized nah
@@xarkr Why not?
@@xarkr Just because it's pasteurized means it's completely useless and bad for you?
Im not sure if the raw cow milk we are getting is A1 or A2, should i just buy raw goat milk since that is automatically A2?