1 can chickpeas and 1 sweet potato! I make this incredible chickpea recipe almost every week!
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- 1 can chickpeas and 1 sweet potato! Simple and delicious chickpeas recipe. One of the easiest chickpea recipes I know! Simple and delicious recipe everyone can make at home! My whole family and friends enjoy it so much! Learn the new way how to cook chickpeas and sweet potato! Everyone will be delighted with this dish taste! Happy cooking and wishing you a wonderful day! 😊 💖
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🥣Roasted chickpeas ingredients:
120g | 4.5oz | 1/2 cup chickpeas (1/2 can)
1 onion
1tsp paprika
1tsp ground cumin
1/2tsp garlic powder
1/2tsp Korean chilli flakes (Gochugaru)
pinch of salt
1tbsp oil
🥣 Chickpea and sweet potato base ingredients:
120g | 4.5oz | 1/2 cup chickpeas (1/2 can)
250g | 9oz | 1 sweet potato
1 onion
1tbsp oil
black pepper to taste
1/2tsp Korean chilli flakes (Gochugaru)
pinch of salt
4tbsp chickpea flour
🥣topping ingredients:
2tbsp tomato sauce or salsa
dairy-free cheese
chopped fresh parsley
🧑🍳Cooking tips:
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
❗ If you do not have Korean chilli flakes (gochugaru) you can substitute it for crushed red pepper flakes or cayenne pepper (reduce the amount in half as gochugaru is milder).
❗You can substitute Salsa sauce for pesto sauce.
❗For oil-free recipe use water or vegetable stock instead of oil.
🥣 Method:
Add 120g | 4.5oz | 1/2 cup chickpeas (1/2 can) to a baking dish.
Slice 1/2 onion and add to the baking dish.
Season with 1tsp paprika, 1tsp ground cumin, 1/2tsp garlic powder,
1/2tsp Korean chilli flakes (Gochugaru), a pinch of salt and 1tbsp oil.
ℹ️Korean chilli flakes (gochugaru) can be substituted for for crushed red pepper flakes or cayenne pepper.
ℹ️For oil-free recipe use water or vegetable stock instead of oil.
Mix well and roast in the preheated oven at 390F | 190C for 30 minutes.
Mash 120g | 4.5oz | 1/2 cup cooked chickpeas (1/2 can).
Peel and grate 250g | 9oz | 1 sweet potato.
Grate 1 onion and add to gated sweet potato.
Add 1tbsp oil.
Season with black pepper to taste, 1/2tsp Korean chilli flakes (Gochugaru) and pinch of salt.
Combine and mix in 4tbsp chickpea flour.
ℹ️ Be careful not to add too much flour.
Heat a little oil in a non stick skillet and add the mixture.
Cook on a low heat with the lid on for about 7 minutes.
Flip over to other side and spread with 2 tbsp tomato sauce, salsa or pesto sauce.
ℹ️The bottom of the mixture should be golden and still soft. 👩🍳 Do not worry about the veg base cooling, it holds its shape well.
Add roasted chickpeas and some dairy-free cheese.
Add some chopped parsley or cilantro.
Cook on low heat with the lid on for about 7 minutes.
Let it cool down.
Cut into wedges and enjoy this delicious chickpeas recipe! 😋
✅ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
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#recipe #vegan #chickpeas
❗Please enable subtitles in your language 🙋 Thanks for watching, happy cooking and have a nice day! 💚 😊🤗 💖
We ThankU, #WeCookVegan
You must take cumin (in French)
There was absolutely no speaking in the video, so nobody can offer subtitles.
So much for Chickpeas and Sweet Potato 👎🏻😖👏
Qàqàqqŵŵâ 2 was a cases ad a z ads x. X. CV c. @@undreapinkney806
This recipe looks really good and I'll make it soon, (although, right now, I am fresh out of my Goshugaru !) I enjoy the "no music" video, just the kitchen sounds, very meditative! Also your cat is just so beautiful !
Thank you for your lovely comment, and your compliment for Lancy!⭐️❤️
I ❤❤ the absence of music or speech. Somehow the ambient sounds are soothing. 🙏🏾
@libbybishop9372 Thats what I was thinking. By the way anything with pretend cheese is not what I'd call good vegan food.
@@electraruby I can’t disagree with the pretend cheese statement but I really appreciated the vid. Peace
Yes! Thank you for no music. The crunching and chopping sounds are music enough. Soothing, somehow.
Agree! Hope she keeps it this way :)
i'm glad you enjoyed!⭐️❤️
Beautiful cat! Thank you for the recipe. I have all the ingredients so I will be making this today. Blessings.
yeah the cat is adorable.
thank you so much! have a lovely rest of your week!💐⭐️🌸
Looks amazing!
Your cat Lancy is so cute!
Cheers to you for watching! Your support lights up my day! 🍽️😇⭐️
When I'm well again I'm going to try this as it looks delicious & I'm trying to cut down my meat consumption. I tried your Italian lentil soup & it was delicious & is now in my recipe book
👋 Hello Karen and welcome! 🌷 Thank you so much for watching and your feedback! Hope you get better soon! Well done for cutting down your meat consumption, it should do you verge good! Happy you like the recipe! Hope you enjoy! Sending you my best wishes! 🌞 😊 💖
Just the roasted chickpea portion of this recipe is worth knowing. It's just delicious and there are many ways to play with that section to individualize it even more. Thank you! Excellent.
Thank you Donna for your comment☺️🥰I appreciate your support
Спасибо! Это очень вкусно! То, что я люблю!❤
Светлана, добрый день! 🌷Спасибо за посещение моего канала, ваш отзыв и просмотр моего видео! рада, что вам понравился рецепт! Мои самые лучшие пожелания! 🌞 😊 💖
Just made for lunch. Absolutely delicious thank you ❤️
Sounds great! Thank you so much for trying this recipe😁🫶⭐️
Thank you for not having screaming music. I might give this a try soon for my vegan daughter and SIL.
thats great! I'm glad youre enjoying, let me know if they like the recipe😸💗⭐️
Excellent recipe that I really should try out. I’m used to Swiss Roesti made with grated regular potatoes, but this version looks so tasty! Thank you so much for posting a relaxing ASMR video without music and voice-over. I like to watch simpler videos without extras. Oh, and you’ve gained a new subscriber. ;)
PS: Your cat is such a beauty!
👋 Hello and welcome! 🌷 Thank you so much for watching, your wonderful feedback and subscribing! 🙏 🥰 Happy you like the recipe and my video style (cooking ASMR)! Hope you enjoy the dish! Sending you my best wishes! 🌞 😊 💖
I keep getting distracted by your adorable onions! But this looks pretty delicious, and I need to be eating more sweet potatoes. I tend to overlook them, which is a shame because they are so nutritious and tasty. I’ll definitely make this soon.
Please give Sir Lancelot a scratch on his cheek from me.
Hello and thank you so much for watching! I love sweet potatoes and try to get them in most of the recipes I make....sometimes I over do it because I like them so much, and as you said, they are very nutritious too! Thank you for giving Sir Lancelot a scratch on his cheek, this is his favourite, so you got it so right! 👍 😊 😻
Please send Tut, Loki, and Thor lots of hugs from me and Lancy! 😽 🤗 💖
Just made this for the second time and it was even better than the first time!! Love it, other than subbing the tomato sauce for my fave pesto, I followed recipe exactly as written. Thanks for a wonderful different taste profile, so different than most of the recipes I see here in the US. Not that our food is bad, it's just different :)
Thats fab! Thank you for letting me know!☺️🥰❤️
Mine didn't come out of the pan anything like yours and I changed the topping for my own tastes so I was not optimistic, but it is very tasty!
I'm happy you liked it, thank you for watching😁🫶⭐️
Your cat is exquisitely beautiful! Nice recipe, too! Thank you!
Just made this for lunch. I used half the cayenne pepper. I used pesto instead of tomato sauce. It was very good! I would probably cut the cayenne a little more. I like to taste all the flavors without the heat overpowering everything. Yum!
Love pesto great idea.
she used Korean chilli .. dont know what that is but cayenne would be extra, she also used paprika.. which is not hot..Cayenne has a different heat than chilli and is bitter hot.. im a lover of chilli (enjoy small whole chilli or 1-2 sliced just to myself- love a hot chilli pikled right from the jar..) and would not use that much cayenne.
The recipe doesn’t use cayenne pepper 🌶️.
Sounds amazing. Thx
thank you for trying! im glad you enjoyed☺️🥰❤️
وصفه جميله ولذيذه ...ياله من قط اخضر العينين قط محبوب
شكرا جزيلا!🙏 يسعدني أنه أعجبك! أرسل لك ولعائلتك بأكملها أطيب تمنياتي! 🌞 😊 💖
@@WeCookVegan ❤❤❤
I was very curious how to make something good with a sweet potato and chickpeas, and now I see you need everything and the kitchen sink 😭
Sad your cupboards must be bare.
you would indeed require the kitchen sink for the clean up process so you arent wrong there. this recipe primarily requires ingredients that most already have in their pantry, or their substitutes! each to their own though😁🫶⭐️
please dont eat your kitchen sink!
@@Bella-zh1me ayy yeah, that’s what happens when you’re below the poverty line, got that ramen noodle life. Sad you feel like you gotta shade me though.
What an amazing recipe. Thank you so much
You are most welcome Nira! Thank you so much for watching! 🌷 Sending you my best wishes! 🌞 😊 💖
For me it is something new I could make of chicken pea! What a nice combination!
Thank you, I hope you enjoy watching this video!😸💗⭐️
I made this twice my family loves it. I use a processor for less prep time. I don't have chickpea flour, so I use all-purpose flour, which requires more to maintain shape. Chicken peas flour is probably better. Thank you for sharing. Love to watch prep.
hello! Thank you for watching and for trying this recipe. chickpea flour is more dense, which is why you need to be using more wheat flour than chickpea! Thank you once again for watching!☺️🥰❤️
Wonderful!! 😺👍💕
Thank you so much Francie!🌷 I am delighted you like it! Sending you my best wishes! 🌞 😊 💖
Greetings to you too, Lancy, with your gorgeous emerald eyes!
This dish looks delicious! I’m making as soon as I get a sweet potato from my neighbor!😊
Thank you so much for watching, so lovely how you have homegrown sweet potatoes! Let me kno wif you enjoyed this recipe🩷😌🌸
🇧🇷 obrigada pôr proporcionar a minha família alimentos saudáveis,somos veganos e intolerantes ao glúten...muito obrigada🙏🥰😍
Maybe you should do a video 😂
muito obrigado por assistir! que bom que você gostou de assistir esse vídeo!
Plan to try!
Great! 🌟 🎉 Hope you enjoy Sylvia! Sending you my best wishes! 🌞 😊 💖
Tank❣️ Tanki❣️ We🕺🏾💃🏾❤ The healthy receipe👍🏾😁
thank you for watching⭐️❤️
That looks delicious. I can’t wait to try!
thank you ! let me know if you enjoyed🌷🌸💐
Just sweet potato and chickpeas, eh. No, onions, flour, sauce, oil, or anything else. Click bait.
Well aren't you just a ray of sunshine
sweet potato and chickpeas are the primary ingredients in this recipe. I like to show recipes with flavour, hence the inclusion of all other ingredients. feel free to omit those, if thats your personal preference!😸💗⭐️
This Video...Yes ! and This Dish...Yes.. Oh No.. Gotta run out and get Chickpea flour...maybe Amazon? Subscribed for all further recipes... No scratchy music ...YAY! Just hands on goodness! and the Cat... an added Pleasure!
thank you so much for subscribing! I'm happy to know you are eager to try my cooking☺️🥰❤️
I just made this for my evening meal and it was so delicious! I used a Japanese sweet potato because that's all I had but it worked. This recipe is a keeper!
are they different? x
im glad you enjoyed! Thank you so much😁🫶⭐️
Yum! Looks like pizza! ❤
Thank you so much Penny!🙏 🌷 I am delighted you like it! Sending you my best wishes! 🌞 😊 💖
Yummy 😋 chickpea and sweet potato recipe We Cook Vegan.
Thank you so much David! 🥰 Delighted you like it! Sending you my best wishes! 🌞 😊 💖
Your cat drives me wild. So beautiful. 1:10. The food looks great also. Must try this. Really enjoy your videos. So well-produced.
👋 Hello Mike and welcome! Thank you so much for your wonderful feedback! Special thanks from Lancy! 🐈 🐾😻 Sending you my best wishes! 🌞 💖
Beautiful and looks delicious!
Thank you 😋
Some what smaller in size is called chole tikki in India. More spices are also put but this also good chole or kabuli chana will be more prominent.
Also here we do not put sweet potato we use general potato variety more dark coloured
Hello Ravi and thank you for watching and sharing the way you make a similar dish in India! Sending you my best wishes! 🌞 😊 💖
Ravi, thank you for watching and sharing the way you make a similar dish in India! Sending you my best wishes! 🌞 😊 💖
I’m a life coach and I love your message!! Thank you for sharing your gifts 😊
thank you for tuning in! i appreciate your comment ⭐️❤️
Wie angenehm😃Ohne bescheuerte Musik👍
Sieh sehr lecker aus! Ausser dem milchfreien Käse, der macht Fettleber!
Vielen Dank fürs Zuschauen und für Ihr Feedback🌷🌸💐
My toy monkey Harry sends his love to lancy. ❤
Thank you Penny! 🙏 💖 Lancy sends good vibes and love back to Harry and you! 🐈😽 😻
Looks great! But too much work for me.
My thoughts exactly! I'm sure all the grating could be replaced by chopping/dicing then using a food processor.
😂 I get it! Looks delicious though!
Yeah a food processor would belt through that pretty fast!
Honest question here... if you think this is too much work, then what do you eat?
@@jessiwynn1563 I eat wraps and sandwiches a lot. Eggs and rice prepared in the microwave. Simple hamburger helper style meals prepped several at a time. Big batches of taco meat. Etc.
OMG that looks amazing, will definitely try this one. Thank you
👋 Hello Stephan and welcome! Thank you so much for watching! Happy you like the recipe! Hope you enjoy! Sending you my best wishes! 🌞 😊 💖
I love these nutritious and easy to make recipes!!!!! Thank you very much! ✅🏵
You are most welcome Chris! 🥰 Nice to see you again! Thank you so much for watching! Happy you like my recipes! Sending you my best wishes! 🌞 😊 💖
Loved this video and your pretty cat! Can’t wait to try this recipe…it’s a beautiful dish!
Thank you for your lovely compliment! let me know if you tried this recipe😄👋⭐️
Excellent 👌👌 new subscriber here
Welcome! I hope you enjoy my content⭐️❤️
yummy--ty
Thank you so much and welcome back! 🙏 🥰 Sending you my best wishes! 🌞 😊 💖
Can you make your own chickpea flour by milling dried chickpeas?
Hello Ophelia and welcome! 🌷 Thank you so much for watching my video and your questions. Yes, you can make chickpea flour by milling/grinding dry chickpeas. Using a high powered blender blend the chickpeas for about2 minutes until fine and the consistency of flour. Sieve the chickpea flour to remove any lumps.You can store your home made chickpea flour in a labeled airtight container for 8 weeks or even in the fridge.
Hope you enjoy! 👍
Sending you my best wishes! 🌞 😊 💖
May I offer a humble suggestion
I prefer to use fresh chickpeas which I soak overnight for about twelve hours before cooking and I add a 1/4 tsp.baking soda.
thank you for your suggestion!⭐️❤️
🌺🙏🌺Looks delicious - Thank you🌺🙏🌺
Thank you so much Ofer! 🙏 Nice to see you! 🥰 Hope you had nice holidays! I am delighted you like the recipe! Sending you my best wishes! 🌞 😊 💖
Hare Krishna super great recipe love it thank you
Thanks for liking!
I have just discovered your channel. This is the 3rd video I have watched- in a row - these recipes are amazing! I can’t wait to make them. Thank you so much. New subscriber from Freeport, Florida USA
So lovely to have you here! I appreciate you being part of my community😄👋⭐️
There's definitely more in this recipe than 1 can chickpeas and 1 sweet potato.
Those are the primary ingredients, I would be very surprised if such a delicious meal can be reduced even further!🤗
It is in the final 7 minutes and looking forward to seeing how it tastes. Not as pretty as yours, but...first time making it. Thx Well it's almost all gone there delicious
👋 Hello Rabbi Donn Gross and welcome! Thank you so much for watching! Happy you like the recipe and hope it work well for you! Sending you my best wishes! 🌞 😊 💖
Mmm may I use spelt flour for now if I do not have chickpea flour?
Hello Yvonne and thank you for watching my video! I have not tried to make it with spelt flour. I think it should work fine! Hope you enjoy! Sending you my best wishes! 🌞 😊 💖
this is one of the most beautiful things my eyes have ever laid on. Thank you
Wow, thank you!
That is the best looking pizza style food. Cant wait to try.
Thank you so much Agnes! 🌷 Hope you enjoy it! Wishing you a wonderful day! 🌞 💖
I want to be you when I grow up.
Lol, you’re so cute! 🥰
I made the delicious chickpea dish; the only thing was that the shredded sweet potatoes weren't thoroughly done when I cooked the food.
Hello and thank you for watching and your feedback! Cooking it on a lower heat setting for longer will help sweet potatoes to cook thoroughly. Wishing you a nice day! 🌞💖
This recipe looks really imaginative and looks really good too! Definitely will try it! Your cat is beautiful looking also!
thank you so much! I really appreciate your kind comment!💐⭐️🌸
That dish looks soooo good! Can't wait to try it. Thank you 🙏🏼💚🌱
Hope you like it!
I just made this recipe tonight and it tastes so good! I'll have to work on my cooking technique for the base as it fell apart on me. Even so, tasted wonderful. Thank you!
My thought is to add 1 egg.
A little tapioca starch can help you out.
@@Torontogal777it's a vegan recipe
thank you for watching, i'm glad you enjoyed!
I just made & unfortunately I couldn’t get it to not stick to bottom of pan & come out on a plate as easy as you did. Not sure if I used too big of a sweet potato and if I did, maybe I should’ve put more chickpea flour in regardless it has a great flavor and I will make this again. I’m not sure if anybody knows this answer I’m doing Weight Watchers and I wouldn’t know how many points to count this has, does anybody have all the nutrition information? I would love to post a picture, but it doesn’t let me. It looks good in the frying pan but I just can’t get it out like a pie again delicious flavor.
I had the same issue getting it to not stick and it fell apart! Tastes great Anyway!
Hello! I would recommend reducing your heat and cooking for longer, also adding more flour and maybe refrigerating before cooking for an easier flip! Thank you for trying this recipe, and hopefully a fellow viewer can help you with the question about the watcher points!😁🫶⭐️
Wow. That looks like a great base for any pizza crust. I wonder if I were to put it in the oven would it crisp more 🤔
thank you for watching! I actually have a pizza recipe up on my channel now!❤️🥰👋
Can I get the recipe to print please. It looks gorgeous
Hello! Thank you for expressing your interest. For now, I don't have printables available, but instructions are in the subtitles and ingredient list in description which you can copy and paste into a word document🩷😌🌸
very creative and interestng recipe. thanks.
Thank you for watching! I'm pleased you enjoyed☺️🥰❤️
A little too much oil imo , otherwise looks very tasty.
you can use less if you wish!
Caution! I sense a yum alert... 😊
hahah thank you❤️🥰👋
Belgrade Serbia like from grandma Duda's kitchen, greetings from the heart🍸♥️💗💋
Thank you so much 😁🫶🍽️
Wow Ich bin schwer begeistert, super Video, mit natürlichen Geräuschen (sounds) gefällt mir sehr gut, keine nervige Melodie oder ähnliches, sehr positiv aufgefallen, ich bin froh das ich Abonnent bin. Super leckeres Rezept und so einfach! Ich werde es auf jeden Fall nach machen, vielen Dank für dieses wundervolle Werk, auch noch vegan und glutenfrei genau meins 😊❤👍🏼
grazie per aver guardato questo video! Apprezzo il tuo gentile complimento!
What happened to the chickpeas with red onion that went in the oven, what did I miss?
That was the roasted chickpeas added on at 3:30 minute mark
Very nice recipe and very well demonstrated...looks delicious and will deffinitly try it. Thank you 😊
👋 Hello Lynda and welcome! 🌷 Thank you so much for watching! Happy you like the recipe! Hope you enjoy! Sending you my best wishes! 🌞 😊 💖
Substitute for Gochugaru chilli?
any chilli/ seasoning you want🩷😌🌸
Does this recipe work with normal flour, not chickpeas one?
I'm happy to hear that Rachel! Thanks for watching😄👋⭐️
Where can I get Korean chili flakes? Is it really spicy 🔥? If so, or if hard to find, what can I substitute for it and how much to use? I don't like really spicy, hot food.
I'd just leave the chili flakes out if you don't like spicy
you can use any spices or chillies you have on hand.
Wonderful and so easy. You are the best. Just the potato chickpea pancake looks great without the next step. Love everything you do. Thsnk you.
yeah I thought that and also to do differnt toppings than the chickpea and roasted onion ...
Thanks so much 😊
yummers !!!! that was truly delicious. two favorites... chickpeas and sweet potato....... will be making again soon.... thanks for this
You are so welcome! I hope you enjoy trying this recipe🌷🌸💐
Very nice pizza
Thank you so much Mike! Yes, it looks like pizza! delicious and nutritious! 👍 Sending you my best wishes! 🌞 😊 💖
This looks great. As I'm allergic to paprika what would you suggest I swap that with? Mild chilli powder?
Thank you so much Alex! Happy you like the recipe! Warmest greetings from Lancy!🐈 😻 Sending you my best wishes! 🌞 😊 💖
The recipe doesn’t use paprika. :)
The red spice you see is Korean chilli flakes. If you can’t have any peppers, I think some cumin could work for flavouring.
Does this dish taste good if you make it ahead of time and then later reheat in microwave? I bring food to my 93 year old mother. Thank you!
yes absolutely! Thank you for watching🍽️😇⭐️
What a beautiful recipe 😊❤ Thank you!
Thank you so much Tiffany and welcome back! 🌷 Delighted you like it! Sending you my best wishes! 🌞 😊 💖
We should sprout every bean for easier digestion
Absolutely correct! Thank you for watching! Wishing you a wonderful weekend!
love itttttt😋😋🥰🥰....this is for Lancyyyyyy💖💝💖💝
Thank you so much Dana from me and Lancy! 🙏 🥰 😻 💖 💖 💖
This looks amazing! I may sub out the dairy-free cheese, but as a whole I'm looking forward to trying this!
Hope you enjoy! let me know how it goes x
Can this be made without chickpea flour?
yes, you can use normal flour!🍽️😇⭐️
This was delicious. Are you on IG? Can’t find you to tag you😍
thank you for watching, I am not on any other socials except for youtube! Thank you for trying though☺️🥰❤️
It looks delicious! Thank you for sharing. 😊
You are most welcome Kim! 🌷 Thank you so much for watching! Nice to see you again! Sending you my best wishes! 🌞 😊 💖
Tolles rezept danke dafür 🎉❤
Vielen Dank, Emma!🌷 Ich freue mich sehr, dass es dir gefällt! Ich sende Ihnen meine besten Wünsche! 🌞 😊 💖
I was on and off about the recipe but glad I stuck it out! I’ll try it!!! Love your dishes .. resembles the mug I am sipping out of right now!! 😂
👋 Hello Vanessa and welcome! 🌷 Thank you so much for watching! Happy you like the recipe! Hope you enjoy! Sending you my best wishes! 🌞 😊 💖
That looks yummy!
Thank you so much Emily! 🌷 Delighted you like it! Sending you my best wishes! 🌞 😊 💖
Can you tell me how many servings this is? I’m afraid I’d eat the whole thing.
Hello Mimi Karwan and thank you for watching! This dish is 4 servings. Hope you enjoy! Sending you my best wishes! 🌞 😊 💖
I loved watching this! Looks delicious! I will try to make this but probably without so much oil
Thank you! I hope you enjoy trying this recipe☺️🥰❤️
I’ve asked many people and no one ever answers, how do avoid -stop gas ⛽️ from chickpeas? 🙏🏼 I don’t eat them anymore because I suffer
Many people get gas from beans. And probably even more so if your body is not acclimated to eating them. It seems to me that it would be caused by your digestion and your micro biome in your gut. First, chewing and the saliva must begin the process (starches begin digesting in the mouth). So, chew well! (It is also possible to slip off the skin of the chickpea between your fingers to remove that fiber. Takes time but it might help). Next, is how strong is your digestion? Your HCL (hydrochloric acid) and your enzymes and bike production? An herbal digestive bitter might help here. Lacto fermented vegetables may actually help with digestion over time. You can make your own sauerkraut or kimchi. Lastly, it is important to soak dried beans over night, pour off that rinse water and then add fresh water to pressure cook with a small piece (one inch square) of kombu seaweed. Hope these suggestions help!
You could try to get rid of the outer peel by rubbing the cooked chickpeas between your hands. The peels are fiber that might be heavy on your gut if you are not used to them. Also add cumin, fennel seeds and ginger to your cooking, those are spices that are supposed to prevent bloating. Start with small portions if you are not used to legumes and chew them really thoroughly.
Hello Maggie and thank you for watching and your question! 🌷 The best way to solve what you are getting is to soak chickpeas in water for 12 hours before cooking. Do not use canned/tinned cooked chickpeas, use raw chickpeas and soak them in water for 12 hours before cooking. Then cooked them and use in a recipe. This helps to break down the complex sugars that can cause gas and helps to make the chickpeas more digestible. Hope it helps! Sending you my best wishes! 🌞 😊 💖
Thank you Paula for your help and prompt suggestions. 🙏 🥰 I find that soaking lentils for 12 hours helps significantly and resolves it. Sending you my best wishes! 🌞 😊 💖
Interesante idea Pablo! 🌟 🎉 Nunca lo he probado y debería intentarlo. Remojo los garbanzos durante 12 horas y ayuda. ¡Te envío mis mejores deseos! 🌞 😊 💖
What a great pizza and better for you too. Thanks and will have to try. Give Lancy a hug from me. Take care.
👋 Hello Rebecca and welcome! 🌷 Thank you so much for watching! So pleased you like the recipe! Warmest greetings and thanks from Lancy! 🐈😽 😻 Sending you my best wishes! 🌞 😊 💖
Looks delicious, and Lancy is so beautiful!!
Thank you so much Julie! 🌷 So pleased you like the recipe! Warmest greetings form Lancy! 🐾🐈😻 Sending you my best wishes! 🌞 😊 💖
How do u roast the chickpeas ?
i dont roast, i soak them before cooking😁🫶🍽️
Mulțumim din România
mulțumesc că ai urmărit acest videoclip!
I, personally, would disregard the salt additions but the end result is ready to eat any time of day.
Hello Steve and thank you for watching and your feedback! Yes, you can disregard the salt additions if you like. Hope you enjoy! Sending you my best wishes! 🌞 😊 💖
What kind of fry pan are you using?
Hello Lisa and thank you for watching! This is Carote a non stick pan with nonstick granite coating. Sending you my best wishes! 🌞 😊 💖
Hi Laney meow, purr, purr
Hello Karen! 😻 Warmest greetings and wishes for seedy recovery from me and Lancy! 🐈 😊 💖
incredible
Thank you so much Eve and welcome back! 🌷 Delighted you like it! Sending you my best wishes! 🌞 😊 💖
What might be the dairy free cheese used?
Hello and welcome! Thank you so much for watching! You can use any dairy free milk which melts well (it should state on the cheese packaging). Hope you enjoy! Sending you my best wishes! 🌞 😊 💖
Buenísimas recetas muchas gracias ❤
Estoy tan contenta de que hayas disfrutado☺️🥰❤️